Cognitive Behavioral (CBT) Therapists in Highland Park, IL
If you feel that you are not functioning as well as you'd like to or are not working up to your full potential, therapy can help! I use a cognitive behavioral approach, and behavior modification to help clients achieve their goals. I work with kids as young as 3 up through adults. My innovative and unconventional approach makes therapy fun and unintimidating. I work closely with schools and doctors to provide the best treatment possible.
If you feel that you are not functioning as well as you'd like to or are not working up to your full potential, therapy can help! I use a cognitive behavioral approach, and behavior modification to help clients achieve their goals. I work with kids as young as 3 up through adults. My innovative and unconventional approach makes therapy fun and unintimidating. I work closely with schools and doctors to provide the best treatment possible.
I utilize both a holistic and cognitive behavioral approach to therapy that is goal oriented and focuses on clients' strengths and overall well being.
Are you looking for a therapist that will not only listen to you, but will actually provide you with feedback and tools to improve your life, then look no further. I pride myself on being truly invested in my clients' therapeutic journey and process. I want you leaving sessions with practical skills you can utilize in your daily life. I enjoy working wth my clients on developing treatment goals and watching them grow, learn, heal and thrive.
I utilize both a holistic and cognitive behavioral approach to therapy that is goal oriented and focuses on clients' strengths and overall well being.
Are you looking for a therapist that will not only listen to you, but will actually provide you with feedback and tools to improve your life, then look no further. I pride myself on being truly invested in my clients' therapeutic journey and process. I want you leaving sessions with practical skills you can utilize in your daily life. I enjoy working wth my clients on developing treatment goals and watching them grow, learn, heal and thrive.
Corey Hirsch
Clinical Social Work/Therapist, JD, DSW, LCSW
Verified Verified
Highland Park, IL 60035 (Online Only)
Using Cognitive Behavioral Therapy ( CBT), I will help you learn to question distressing thoughts and replace them with thoughts that bring you peace.
Does it seem like everyone else got the manual on life except for you? Perhaps you are contemplating a major life change like divorce or a career change. Feeling overwhelmed, exhausted, and disconnected you may feel like everything is falling apart. There is a solution. If you have willingness and an open-mind, I can help you see things differently so that you get "unstuck," feel hopeful and confident.
Using Cognitive Behavioral Therapy ( CBT), I will help you learn to question distressing thoughts and replace them with thoughts that bring you peace.
Does it seem like everyone else got the manual on life except for you? Perhaps you are contemplating a major life change like divorce or a career change. Feeling overwhelmed, exhausted, and disconnected you may feel like everything is falling apart. There is a solution. If you have willingness and an open-mind, I can help you see things differently so that you get "unstuck," feel hopeful and confident.
Katie Freeman
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Highland Park, IL 60035
Our sessions are heavily focused on EMDR, but we may also incorporate mindfulness, CBT and yoga in sessions if welcomed.
The journey to healing can be overwhelming. By meeting my clients where they're at and taking time to build a strong therapeutic alliance, we can work toward you become the best version of yourself. I am an EMDR Certified clinician/Approved Consultant through the EMDR International Association, and registered yoga instructor specializing in trauma and CPTSD. I firmly believe in our body and mind's innate ability to heal and am honored to guide my clients through this process.
Our sessions are heavily focused on EMDR, but we may also incorporate mindfulness, CBT and yoga in sessions if welcomed.
The journey to healing can be overwhelming. By meeting my clients where they're at and taking time to build a strong therapeutic alliance, we can work toward you become the best version of yourself. I am an EMDR Certified clinician/Approved Consultant through the EMDR International Association, and registered yoga instructor specializing in trauma and CPTSD. I firmly believe in our body and mind's innate ability to heal and am honored to guide my clients through this process.
Dr. Marissa Kol
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
3 Endorsed
Highland Park, IL 60035
The therapeutic techniques I commonly use are TI- CBT, DBT, ACT, EMDR, SE with a strengths based perspective.
Hi! I’m Dr. Marissa, a trauma, grief and loss specialist for children, teens and families. My background includes 20+ years facilitating group and individual bereavement and trauma supportive services, pediatric medical inpatient and outpatient work with children and families, and individual and family therapy in Private Practice.
The therapeutic techniques I commonly use are TI- CBT, DBT, ACT, EMDR, SE with a strengths based perspective.
Hi! I’m Dr. Marissa, a trauma, grief and loss specialist for children, teens and families. My background includes 20+ years facilitating group and individual bereavement and trauma supportive services, pediatric medical inpatient and outpatient work with children and families, and individual and family therapy in Private Practice.
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
Hi! I’m Hillary. I’m a Licensed Clinical Social Worker with over 12 years of clinical experience working with Individuals, Families, Minors, Preteens, and Couples with Anxiety, Depression, Life Transitions, Self Esteem, and Family Conflict. In therapy, I typically use a mix of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Dialectical (DBT), Holistic, Compassion Focused, and Strength-Based approaches. I believe in creating an open and positive environment where my clients can feel comfortable growing.
Karen Wright, LCPC-The Wright Advocate
Licensed Clinical Professional Counselor
Verified Verified
1 Endorsed
Highland Park, IL 60035 (Online Only)
I also have specialized training in trauma therapies (EMDR, TF- CBT) and holistic practices to aid the body in releasing stress and/or trauma.
If you're here, congratulations on taking a big step with choosing YOU. Life can be challenging and confusing. You do not have to do it alone. If you're overwhelmed, stressed, disappointed with life, and have had enough with how you're feeling...I'm here to assist you with owning your life. It is possible to manage your stress, change your perspective on life, and feel sustainable relief when challenges come your way.
I also have specialized training in trauma therapies (EMDR, TF- CBT) and holistic practices to aid the body in releasing stress and/or trauma.
If you're here, congratulations on taking a big step with choosing YOU. Life can be challenging and confusing. You do not have to do it alone. If you're overwhelmed, stressed, disappointed with life, and have had enough with how you're feeling...I'm here to assist you with owning your life. It is possible to manage your stress, change your perspective on life, and feel sustainable relief when challenges come your way.
Joel K Brotman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Park, IL 60035
I am a licensed clinical social worker who has been trained extensively in several therapy models including; Cognitive Behavioral, Dialectical Behavioral and Acceptance Commitment Therapy. My clients range in age from young adults to older adults. I treat a variety of psychological problems, including: anxiety, depression, trauma, psychosis, bipolar disorder, marital difficulties, OCD, addictive behaviors, emotional regulation, chronic pain.
I am a licensed clinical social worker who has been trained extensively in several therapy models including; Cognitive Behavioral, Dialectical Behavioral and Acceptance Commitment Therapy. My clients range in age from young adults to older adults. I treat a variety of psychological problems, including: anxiety, depression, trauma, psychosis, bipolar disorder, marital difficulties, OCD, addictive behaviors, emotional regulation, chronic pain.
Elizabeth Scheuer
Clinical Social Work/Therapist, LCSW
Verified Verified
Highland Park, IL 60035 (Online Only)
Drawing from evidenced-based mindfulness interventions and CBT strategies, Elizabeth engages clients with a relational and strengths-based approach to empower and support.
Elizabeth works with teens and adults providing trauma-informed telehealth services. She has a special interest in working with college-aged young adults, folks struggling with anxiety and depression, and those looking to find more meaning in their lives. Elizabeth understands that no two people are the same, and therapy should not be a “one size fits all approach”. She is passionate about meeting clients where they are at on their wellness journey and learning more about their specific needs, hopes, and goals.
Drawing from evidenced-based mindfulness interventions and CBT strategies, Elizabeth engages clients with a relational and strengths-based approach to empower and support.
Elizabeth works with teens and adults providing trauma-informed telehealth services. She has a special interest in working with college-aged young adults, folks struggling with anxiety and depression, and those looking to find more meaning in their lives. Elizabeth understands that no two people are the same, and therapy should not be a “one size fits all approach”. She is passionate about meeting clients where they are at on their wellness journey and learning more about their specific needs, hopes, and goals.
She employs various therapeutic approaches, including Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Elke Luken, LPC, serves clients throughout Illinois, creating a safe and supportive environment where they can express themselves freely. Elke's therapeutic approach focuses on understanding the root causes of pain, trauma, and maladaptive patterns, and she is dedicated to transforming negative core beliefs into sources of strength and self-affirmation. Elke's sessions address issues such as abandonment, shame, anger, and codependency while also highlighting the strengths, values, and gifts that clients possess.
She employs various therapeutic approaches, including Internal Family Systems (IFS), Cognitive Behavioral Therapy ( CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT).
Elke Luken, LPC, serves clients throughout Illinois, creating a safe and supportive environment where they can express themselves freely. Elke's therapeutic approach focuses on understanding the root causes of pain, trauma, and maladaptive patterns, and she is dedicated to transforming negative core beliefs into sources of strength and self-affirmation. Elke's sessions address issues such as abandonment, shame, anger, and codependency while also highlighting the strengths, values, and gifts that clients possess.
Becca Bobrow, Third Coast Therapy
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Highland Park, IL 60035
Hi! I am a compassionate Licensed Clinical Social Worker dedicated to bringing boundless energy to therapy. With certifications in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and strength-based theories, I offer a positive, empathetic, and energetic approach. From children to adults, I focus on the therapeutic relationship, tailoring treatment to each unique individual. Owning my practice, Third Coast Therapy, allows me the flexibility to prioritize your needs and offer personalized care. I welcome the opportunity to support you on your journey to healing and growth!
Hi! I am a compassionate Licensed Clinical Social Worker dedicated to bringing boundless energy to therapy. With certifications in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and strength-based theories, I offer a positive, empathetic, and energetic approach. From children to adults, I focus on the therapeutic relationship, tailoring treatment to each unique individual. Owning my practice, Third Coast Therapy, allows me the flexibility to prioritize your needs and offer personalized care. I welcome the opportunity to support you on your journey to healing and growth!
15 Second Videos
Lisa Srour
Elizabeth Scheuer
Marilyn Ann Morris
Rosann Leadingham
Piper M Benjamin
Stephanie Keeshin
Brighter Pathways, PLLC
Angela Ceisel
Kerri Nevin
Brittany Baker
Sharon Rubin
Malka Adler
Nicholas Michael Brown
Grover Hollway
Challenges can overwhelm our ability to cope. My objective, as a certified psychotherapist, is to assist in managing these issues safely, in a stress- free environment. Treatment is tailored towards the individual's needs. My job is to support you through the process of change in order to feel greater security and self-esteem. I use psychodynamic, relational and CBT approaches. I specialize in mood issues - anxiety, depression and chronic feelings of isolation being among the most common. I am a certified drug and alcohol counselor and have spent years helping clients grappling with substance abuse.
Challenges can overwhelm our ability to cope. My objective, as a certified psychotherapist, is to assist in managing these issues safely, in a stress- free environment. Treatment is tailored towards the individual's needs. My job is to support you through the process of change in order to feel greater security and self-esteem. I use psychodynamic, relational and CBT approaches. I specialize in mood issues - anxiety, depression and chronic feelings of isolation being among the most common. I am a certified drug and alcohol counselor and have spent years helping clients grappling with substance abuse.
Costigan promotes a person-centered approach, utilizing techniques and skills from modern therapies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Processing Therapy, and Attachment Theory to create an individualized treatment experience.
Dr. Tara R. Costigan is a Psychologist in Illinois. She has a Doctorate of Psychology from the University of Indianapolis with an emphasis in Adult Psychopathology and Health Medicine. Dr. Costigan has a passion for inclusion of diverse populations in accessing and receiving mental health care. She specializes in individual therapy with adults for a wide range of psychiatric concerns including depression, anxiety, trauma, substance use disorders, gambling addiction, mood disorders, gender identity issues, ADHD, and autism spectrum disorder.
Costigan promotes a person-centered approach, utilizing techniques and skills from modern therapies such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Interpersonal Processing Therapy, and Attachment Theory to create an individualized treatment experience.
Dr. Tara R. Costigan is a Psychologist in Illinois. She has a Doctorate of Psychology from the University of Indianapolis with an emphasis in Adult Psychopathology and Health Medicine. Dr. Costigan has a passion for inclusion of diverse populations in accessing and receiving mental health care. She specializes in individual therapy with adults for a wide range of psychiatric concerns including depression, anxiety, trauma, substance use disorders, gambling addiction, mood disorders, gender identity issues, ADHD, and autism spectrum disorder.
I have specialized training in providing Cognitive-Behavioral Therapy, which is an effective approach both researched and supported in the treatment of depression and anxiety.
My counseling approach emphasizes how all individuals have the capabilities to live life authentically and with reduced stress. My goal is to help you utilize your strengths to achieve positive self-change and growth through the many transitions in life. I provide counseling for adults, couples, and older adults experiencing depression, low self esteem, anxiety, parental difficulties, relationship problems, substance abuse, anger, and stress related symptoms. I have training in teaching relaxation techniques and anger management skills including deep breathing and systematic desensitization.
I have specialized training in providing Cognitive-Behavioral Therapy, which is an effective approach both researched and supported in the treatment of depression and anxiety.
My counseling approach emphasizes how all individuals have the capabilities to live life authentically and with reduced stress. My goal is to help you utilize your strengths to achieve positive self-change and growth through the many transitions in life. I provide counseling for adults, couples, and older adults experiencing depression, low self esteem, anxiety, parental difficulties, relationship problems, substance abuse, anger, and stress related symptoms. I have training in teaching relaxation techniques and anger management skills including deep breathing and systematic desensitization.
I specialize in individual psychotherapy for children and adolescents utilizing sports metaphors, technology, and social media. I also work individually with adults. I believe that a trusting relationship between the therapist and client is the catalyst for positive change. I attempt to cultivate this trust by making every effort to engage clients by first getting to know them and their needs. I believe that for change to occur for clients, they need to trust that their therapist is trustworthy, sincere, and supportive. My therapeutic approach is eclectic in nature, but focuses on cognitive behavioral, humanistic, and narrative approaches.
I specialize in individual psychotherapy for children and adolescents utilizing sports metaphors, technology, and social media. I also work individually with adults. I believe that a trusting relationship between the therapist and client is the catalyst for positive change. I attempt to cultivate this trust by making every effort to engage clients by first getting to know them and their needs. I believe that for change to occur for clients, they need to trust that their therapist is trustworthy, sincere, and supportive. My therapeutic approach is eclectic in nature, but focuses on cognitive behavioral, humanistic, and narrative approaches.
, whose research effectively integrated the use of mindful meditation and cognitive therapy interventions to create Mindfulness Based Cognitive Therapy (MBCT).
I am a licensed psychologist and have been in private practice for over 25 years, with an emphasis on treating depression, anxiety, stress and relationship issues. After helping you, the client, identify the underlying causes or contributors to your distress, we together establish treatment goals.
I assist you in implementing actions and behaviors to reach these goals, ease your symptoms, and help you feel a greater sense of control and emotional well-being.
, whose research effectively integrated the use of mindful meditation and cognitive therapy interventions to create Mindfulness Based Cognitive Therapy (MBCT).
I am a licensed psychologist and have been in private practice for over 25 years, with an emphasis on treating depression, anxiety, stress and relationship issues. After helping you, the client, identify the underlying causes or contributors to your distress, we together establish treatment goals.
I assist you in implementing actions and behaviors to reach these goals, ease your symptoms, and help you feel a greater sense of control and emotional well-being.
Dr. Anna Basov
Psychologist, PsyD, ADHD-CP, MBCT
Verified Verified
1 Endorsed
Highland Park, IL 60035
I often use a skills based, mindfulness based, & cognitive behavior therapy approach.
I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!
I often use a skills based, mindfulness based, & cognitive behavior therapy approach.
I'm a licensed Clinical Psychologist with over 12 years of experience & am the owner of the Center for Psychology & Wellness (est. in 2014, click website link!). I'm passionate about helping people manage symptoms and get lives back on track. I help people feel safe/comfortable as they work through difficulties. I've helped many people overcome their struggles, feel empowered, and learn life-long skills for emotions & behaviors. I specialize in comprehensive psychological assessments for youth & adults. I accept most insurances and testing referrals from parents, teachers, psychiatrists, pediatricians, schools, physicians, and more!
I also conduct brief, CBT treatment groups (see below) for specific problems.
Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.
I also conduct brief, CBT treatment groups (see below) for specific problems.
Are you sick and tired of feeling anxious, worried or depressed all the time? Discouraged that your own efforts to change things only leave you stuck? And then downing yourself on top of that? Are you living only a part of the life that you wish you could have? Well, anyone can fall into those traps. You don't have to figure it all out by yourself. And trying harder isn't the solution. Trying “different” is. Learning and practicing new skills is your ticket out. I can help you identify the traps and make best use of new/different skills and strategies.
Britt Hermann
Clinical Social Work/Therapist, LCSW, CST
Verified Verified
1 Endorsed
Highland Park, IL 60035
I use a combination of approaches including emotional focused, cognitive behavioral, and psychodynamic.
Selecting a therapist and initiating the process can be intimidating. I want you make the right choice for you. My practice is focused on individuals and couples. I am a licensed psychotherapist and AASECT certified Sex Therapist. I specialize in treating issues that impact relationships such as conflict management, sex, communication and emotional connection. My areas of expertise include anxiety and OCD, out of control sexual behavior, spectrum disorder, interpersonal conflict, intimacy avoidance, communication problems, gender or sexual identity, trauma, treating sexual dysfunctions and more.
I use a combination of approaches including emotional focused, cognitive behavioral, and psychodynamic.
Selecting a therapist and initiating the process can be intimidating. I want you make the right choice for you. My practice is focused on individuals and couples. I am a licensed psychotherapist and AASECT certified Sex Therapist. I specialize in treating issues that impact relationships such as conflict management, sex, communication and emotional connection. My areas of expertise include anxiety and OCD, out of control sexual behavior, spectrum disorder, interpersonal conflict, intimacy avoidance, communication problems, gender or sexual identity, trauma, treating sexual dysfunctions and more.
CBT, DBT, exposure and response prevention, play therapy, biofeedback).
We are a North Shore group of psychologists and counselors that are committed to providing quality therapeutic services for clients through the lifespan. We are licensed specialists who work with infants, toddlers, children, teens, adults, couples,and families. Services are provided in English and Polish. Each client will be listened to in a newly renovated office that promotes comfort and privacy. Individualized treatment is developed for each client to increase positive outcomes and success. We use evidence-based treatments that have been researched and found to reduce barriers that interfere with positive and healthy functioning.
CBT, DBT, exposure and response prevention, play therapy, biofeedback).
We are a North Shore group of psychologists and counselors that are committed to providing quality therapeutic services for clients through the lifespan. We are licensed specialists who work with infants, toddlers, children, teens, adults, couples,and families. Services are provided in English and Polish. Each client will be listened to in a newly renovated office that promotes comfort and privacy. Individualized treatment is developed for each client to increase positive outcomes and success. We use evidence-based treatments that have been researched and found to reduce barriers that interfere with positive and healthy functioning.
See more therapy options for Highland Park
Nearby Cognitive Behavioral (CBT) Therapists Searches for Highland Park
- Bannockburn
- Deerfield
- Glencoe
- Glenview
- Highwood
- Lake Forest
- Lincolnshire
- Northbrook
- Northfield
- Riverwoods
- Wheeling
- Winnetka
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.