Therapists in Hickory Hills, IL
![Photo of Elizabeth Carol Frantz, MA, LCPC, AAT, Counselor](https://photos.psychologytoday.com/afd1b1eb-bd53-4649-b49d-9bf9aefe2a78/1/320x400.jpeg)
Elizabeth is a Licensed Clinical Professional Counselor, with a Master’s in counseling from Saint Xavier University. Elizabeth received a certification in Animal Assisted Therapy from Oakland University and is also a registered handler through Pet Partners. Elizabeth has experience working with mild to severe mental illness, as well as children and adults with developmental disabilities in outpatient settings. Elizabeth has worked in Community Agencies as a Mental Health Counselor, providing individual, group, couples and family counseling. Elizabeth also has a background in animal training, enrichment and rescue.
Elizabeth is a Licensed Clinical Professional Counselor, with a Master’s in counseling from Saint Xavier University. Elizabeth received a certification in Animal Assisted Therapy from Oakland University and is also a registered handler through Pet Partners. Elizabeth has experience working with mild to severe mental illness, as well as children and adults with developmental disabilities in outpatient settings. Elizabeth has worked in Community Agencies as a Mental Health Counselor, providing individual, group, couples and family counseling. Elizabeth also has a background in animal training, enrichment and rescue.
More Therapists Nearby
![Photo of Stacey J. Feuer, PsyD, MLD, Psychologist](https://photos.psychologytoday.com/5e1b6e1a-abb3-4505-a9c8-3a3ff0313db7/1/320x400.jpeg)
Therapeutic services may include issues such as pain management, treatment adherence, sleep difficulties, general supportive therapy, and/or exploring the deeper meaning of how illness has affected one’s life.
Dr. Feuer is a Licensed Clinical Psychologist and the Director of Health Psychology at IPD/DMG. She completed the majority of her clinical training in medical hospitals and outpatient settings. She additionally works as an adjunct faculty member for the PsyD Clinical Psychology program at The Chicago School of Professional Psychology. Dr. Feuer’s areas of expertise include adults (18+) living with chronic medical illnesses, and has particular experience with clients diagnosed with cancer, cardiovascular, and transplant-related diagnoses. She also has experience working with caregivers of individuals living with chronic illness.
Therapeutic services may include issues such as pain management, treatment adherence, sleep difficulties, general supportive therapy, and/or exploring the deeper meaning of how illness has affected one’s life.
Dr. Feuer is a Licensed Clinical Psychologist and the Director of Health Psychology at IPD/DMG. She completed the majority of her clinical training in medical hospitals and outpatient settings. She additionally works as an adjunct faculty member for the PsyD Clinical Psychology program at The Chicago School of Professional Psychology. Dr. Feuer’s areas of expertise include adults (18+) living with chronic medical illnesses, and has particular experience with clients diagnosed with cancer, cardiovascular, and transplant-related diagnoses. She also has experience working with caregivers of individuals living with chronic illness.
![Photo of Kasey Zaremba, MA, LCPC, Counselor](https://photos.psychologytoday.com/75ea27b9-5e7a-4b83-94b4-181cf406cd6f/1/320x400.jpeg)
“You can’t pour from an empty cup.” Hello! I'm Kasey, a compassionate clinical therapist with a diverse background in supporting individuals of all ages, including those with Autism Spectrum Disorder (ASD) or Intellectual Disabilities, as well as clients experiencing chronic pain. With a focus on both children and adults, I bring several years of experience in providing comprehensive mental health care across inpatient, therapeutic day schools, Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and outpatient settings.
“You can’t pour from an empty cup.” Hello! I'm Kasey, a compassionate clinical therapist with a diverse background in supporting individuals of all ages, including those with Autism Spectrum Disorder (ASD) or Intellectual Disabilities, as well as clients experiencing chronic pain. With a focus on both children and adults, I bring several years of experience in providing comprehensive mental health care across inpatient, therapeutic day schools, Partial Hospitalization Program (PHP), Intensive Outpatient Program (IOP), and outpatient settings.
![Photo of Carolyn Necas, MA, LCPC, Counselor](https://photos.psychologytoday.com/ec67bec0-0ce2-477f-a70c-1598de1b5a76/1/320x400.jpeg)
I am especially passionate about working with those struggling with chronic pain and chronic illness.
I utilize a wide array of therapeutic modalities when working with my clients, as I believe in tailoring my approach to each individual person. My clinical experience includes working with adolescents and adults in the following treatment settings: residential living facilities, schools, community agencies, and private practice. I have helped clients address and overcome a broad range of concerns such as depression, anxiety, mood disorders, stress management, low self-esteem, body image concerns, major life transitions, and chronic health concerns.
I am especially passionate about working with those struggling with chronic pain and chronic illness.
I utilize a wide array of therapeutic modalities when working with my clients, as I believe in tailoring my approach to each individual person. My clinical experience includes working with adolescents and adults in the following treatment settings: residential living facilities, schools, community agencies, and private practice. I have helped clients address and overcome a broad range of concerns such as depression, anxiety, mood disorders, stress management, low self-esteem, body image concerns, major life transitions, and chronic health concerns.
![Photo of Carolyn Boyer, MS, LCPC, CCTP](https://photos.psychologytoday.com/45384489-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Carolyn Boyer
Licensed Clinical Professional Counselor, MS, LCPC, CCTP
Verified Verified
Hinsdale, IL 60521
My areas of expertise include the treatment of trauma, anxiety, depression, relationship issues, life-stressors, ADHD, and chronic pain.
Counseling is a collaborative process in which you should feel supported in navigating life's roadblocks, stressors, and transitions. The counseling relationship is a unique experience that propels individual flourishing by providing a safe and nurturing environment in which you can develop and practice skills to cultivate resiliency and personal growth. I believe in strength-based counseling, in which individual strengths and resources are developed and utilized to facilitate well-being and client collaboration to promote and achieve personal goals. The framework I utilize favors a cognitive approach with behavioral, mindfulness, and psychodynamic interventions to address specific areas of distress.
My areas of expertise include the treatment of trauma, anxiety, depression, relationship issues, life-stressors, ADHD, and chronic pain.
Counseling is a collaborative process in which you should feel supported in navigating life's roadblocks, stressors, and transitions. The counseling relationship is a unique experience that propels individual flourishing by providing a safe and nurturing environment in which you can develop and practice skills to cultivate resiliency and personal growth. I believe in strength-based counseling, in which individual strengths and resources are developed and utilized to facilitate well-being and client collaboration to promote and achieve personal goals. The framework I utilize favors a cognitive approach with behavioral, mindfulness, and psychodynamic interventions to address specific areas of distress.
![Photo of Lisa S. Lombard, PhD, Psychologist](https://photos.psychologytoday.com/1dcbfad4-acb8-4d12-9c9d-f46e218c6375/2/320x400.jpeg)
I am a licensed clinical psychologist & work with adults and children managing illness and pain, traumatic loss and grief, and difficult anxiety I provide psychotherapy that integrates self-directed stress management skills, including hypnosis, mindfulness, guided imagery, and regulated breathing exercises.
You want to be well, content, and feel better. But, managing chronic health conditions, feeling overwhelmed by high levels of stress and anxiety, and facing unexpected and sudden loss/grief can be enormous tasks, especially during our challenging times. Across the lifespan, we face emotional, relational, and physical difficulties that are often best navigated when we are heard, supported, and able to cultivate the natural curiosity that invites us to change.
I am a licensed clinical psychologist & work with adults and children managing illness and pain, traumatic loss and grief, and difficult anxiety I provide psychotherapy that integrates self-directed stress management skills, including hypnosis, mindfulness, guided imagery, and regulated breathing exercises.
You want to be well, content, and feel better. But, managing chronic health conditions, feeling overwhelmed by high levels of stress and anxiety, and facing unexpected and sudden loss/grief can be enormous tasks, especially during our challenging times. Across the lifespan, we face emotional, relational, and physical difficulties that are often best navigated when we are heard, supported, and able to cultivate the natural curiosity that invites us to change.
![Photo of Dr. Patty Johnson - Nia Integrative Healing, PsyD, Psychologist](https://photos.psychologytoday.com/fa3e0b52-0543-4442-a6bf-9ddd5ffc412e/3/320x400.jpeg)
We are wired with an affinity toward healing. Therapy is a powerful tool in attaining wellness. But what if we went beyond talk therapy by also integrating meditation and biofeedback to address trauma, depression, inattention and other areas of mental health? We will explore your intrinsic ability to harness the power of mindfulness and breath work to reduce chronic pain and other physical issues impacted by stress. We will tap into nutrition's significant role in mental health, including mood and memory. We are a team of psychological providers and a preventative care physician collaborating with you toward your healing journey.
We are wired with an affinity toward healing. Therapy is a powerful tool in attaining wellness. But what if we went beyond talk therapy by also integrating meditation and biofeedback to address trauma, depression, inattention and other areas of mental health? We will explore your intrinsic ability to harness the power of mindfulness and breath work to reduce chronic pain and other physical issues impacted by stress. We will tap into nutrition's significant role in mental health, including mood and memory. We are a team of psychological providers and a preventative care physician collaborating with you toward your healing journey.
![Photo of Sushma Cheturvedula, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ec760a0b-b69c-4872-afde-7d59c38f8148/3/320x400.jpeg)
Sushma Cheturvedula
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60629 (Online Only)
While supporting individuals as they face overwhelming distress and life circumstances, I find it valuable to explore a person’s history and the root causes that may be contributing to their existing pain and suffering.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
While supporting individuals as they face overwhelming distress and life circumstances, I find it valuable to explore a person’s history and the root causes that may be contributing to their existing pain and suffering.
There comes a time in each of our lives where we feel inadequate, anxious, depressed, heartbroken, lonely, confused, and in need of a helping hand. If your ultimate goal is to strengthen your emotional wellbeing, find peace with your past, and live the life you always wanted, you have found the right Therapist. Whatever is overwhelming you today, whether it’s a tough breakup, grief, abuse, work related stress, relationship issues, past trauma, or simply finding the motivation to get out of bed and have a productive day, help is a phone call away. My role is to listen, empower growth, and help you become the best version of yourself.
![Photo of Maureen P Tamillow, LCPC, RDDP, PEL, Counselor](https://photos.psychologytoday.com/44cc21c7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Maureen P Tamillow
Counselor, LCPC, RDDP, PEL
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I work with all aged clients. I have long -term school experience: teacher, counselor, administrator. I enjoy all ages.Many people enjoy my mix of therapeutic and personal coaching styles. During the years, I have advanced my training into divorce mediation and custody mediation. I have also expanded my clientelle to include people who have long-term illness with pain. I work with health issues to help people learn to better adapt to their condition while also finding and concentrating on creating healthy lifestyle choices and personal calmness. I consider my background in addiction as a pathway to help people achieve wellness.
I work with all aged clients. I have long -term school experience: teacher, counselor, administrator. I enjoy all ages.Many people enjoy my mix of therapeutic and personal coaching styles. During the years, I have advanced my training into divorce mediation and custody mediation. I have also expanded my clientelle to include people who have long-term illness with pain. I work with health issues to help people learn to better adapt to their condition while also finding and concentrating on creating healthy lifestyle choices and personal calmness. I consider my background in addiction as a pathway to help people achieve wellness.
![Photo of Ashley Klesken, MA, MNLP, MTLT, CTCC](https://photos.psychologytoday.com/d394a132-89c4-4891-808c-de3167ad2cc9/1/320x400.jpeg)
I work with anyone who has sleep issues, anxiety, trauma, rage, chronic pain, a phobia, grief...any emotional or mental issue, limiting belief, habit, or replaying memory would be great to bring to me. Those ready for this work want to dive deep into their unconscious patterns that have kept them stuck or sick. When one is aware of the power of your and your brain's potential but hasn't gotten the tools to flourish, NLP and parts work (I use Core Transformation) can fill that gap! Many of us do not know HOW to get to the results we know are possible, and a brain-based approach may be just what you need to solve your problem.
I work with anyone who has sleep issues, anxiety, trauma, rage, chronic pain, a phobia, grief...any emotional or mental issue, limiting belief, habit, or replaying memory would be great to bring to me. Those ready for this work want to dive deep into their unconscious patterns that have kept them stuck or sick. When one is aware of the power of your and your brain's potential but hasn't gotten the tools to flourish, NLP and parts work (I use Core Transformation) can fill that gap! Many of us do not know HOW to get to the results we know are possible, and a brain-based approach may be just what you need to solve your problem.
![Photo of Nia J Butler, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/53017d21-78bf-497b-982d-76dc122408f1/2/320x400.jpeg)
Nia J Butler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Oak Brook, IL 60523
Everyone could use more support these days, if you're ready to make the decision to start therapy then I am here to help. As a licensed clinical social worker, it's my passion to help you facilitate growth, healing and progress. I specialize in anxiety, depression, loss and grief, life transitions, relationship issues and chronic illness.
Everyone could use more support these days, if you're ready to make the decision to start therapy then I am here to help. As a licensed clinical social worker, it's my passion to help you facilitate growth, healing and progress. I specialize in anxiety, depression, loss and grief, life transitions, relationship issues and chronic illness.
![Photo of Sarah Seebold, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/a72c69d4-5da0-49ca-84df-643f5e741993/2/320x400.jpeg)
I have been able to work closely with children, adolescents, and adults to treat a wide variety of concerns ranging from mood and developmental disorders, chronic pain, substance abuse, trauma, hoarding, family stress, academic distress, and academic avoidance. I am dedicated to providing a safe environment for clients in the LGBTQIA+ community, those who hold multiple identities, and those who have a diverse cultural background. I strive to support others to examine how these identities may impact the way they interact with the world around them.
I have been able to work closely with children, adolescents, and adults to treat a wide variety of concerns ranging from mood and developmental disorders, chronic pain, substance abuse, trauma, hoarding, family stress, academic distress, and academic avoidance. I am dedicated to providing a safe environment for clients in the LGBTQIA+ community, those who hold multiple identities, and those who have a diverse cultural background. I strive to support others to examine how these identities may impact the way they interact with the world around them.
![Photo of Sarah Ahmed, MA, LCPC, Counselor](https://photos.psychologytoday.com/a577638b-3b5f-4313-866a-2656ab854c10/2/320x400.jpeg)
Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values. I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma.
Being a culturally competent therapist is extremely important to me. As the daughter of immigrants, this experience has helped me to get in touch with my own beliefs and value systems. Therefore, I am able to help clients connect to their own values and take committed action steps in service of those values. I work primarily with adults and specialize in working with emerging adults who may be undergoing life transitions. I also have experience working with depression, anxiety, bipolar disorder, grief and loss, severe or chronic mental illness and trauma.
![Photo of Merrisa Dawn Santos, MA, LPC, NCC, CTMHP, CCTP, Licensed Professional Counselor](https://photos.psychologytoday.com/1a062387-4f98-4c86-ad9a-bcf2af919190/2/320x400.jpeg)
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CTMHP, CCTP
Verified Verified
Chicago, IL 60629 (Online Only)
Using a holistic approach focused on connecting the mind, body, and spirit, I will help you connect with your higher purpose and experience life free from emotional pain.
I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer us due to potential trauma, family history, or hardships we’ve experienced. My goal is to help you uncover, rediscover, and reclaim the joy and purpose in your life through compassionate, welcoming, and conversational counseling services.
Using a holistic approach focused on connecting the mind, body, and spirit, I will help you connect with your higher purpose and experience life free from emotional pain.
I sincerely believe that each of us is born into this world deserving of happiness, safety, and love. For some of us, the road to emotional wellness can be impacted by forces and experiences beyond our control. At times, we can lose sight of the beauty life has to offer us due to potential trauma, family history, or hardships we’ve experienced. My goal is to help you uncover, rediscover, and reclaim the joy and purpose in your life through compassionate, welcoming, and conversational counseling services.
![Photo of Joshua Boyd, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/d2fee015-688c-4243-a3ec-ea00a98d92a4/1/320x400.jpeg)
Joshua Boyd
Licensed Professional Counselor, MS, LPC
Verified Verified
Chicago, IL 60629 (Online Only)
Even when life is seemingly going well, our thoughts and feelings can make our days and nights a struggle. Living with mental illness or going through a challenging time can be like there is an ever-looming cloud blocking us from feeling the sun. It is my belief that therapy can help us see and feel the light again. Depression, anxiety, ADHD, behavioral or personality issues, and abuse & trauma can make us feel like we’re alone and without hope. Therapy can be a place where you don’t have to go through life’s struggles alone and get to learn coping strategies and solutions.
Even when life is seemingly going well, our thoughts and feelings can make our days and nights a struggle. Living with mental illness or going through a challenging time can be like there is an ever-looming cloud blocking us from feeling the sun. It is my belief that therapy can help us see and feel the light again. Depression, anxiety, ADHD, behavioral or personality issues, and abuse & trauma can make us feel like we’re alone and without hope. Therapy can be a place where you don’t have to go through life’s struggles alone and get to learn coping strategies and solutions.
![Photo of Samina Ahmed Jauregui, PsyD, Psychologist](https://photos.psychologytoday.com/aec44418-1331-4f9e-b2db-7af4b6384a91/1/320x400.jpeg)
Deciding to start therapy and finding a therapist is a difficult process and the current demand is only complicating matters. If you feel overwhelmed, low or unmotivated, and struggling to manage your worries than I may be able to help. Chronic illness management, sleep/insomnia, life transition, or major life stressors (e.g., navigating conflicting cultures) are common treatment concerns for my clients. If these concerns are keeping you stuck, isolated, or unsatisfied with life then it is time to make changes. Whether you know exactly what you want but unsure of how to achieve it or just contemplating change you can find support!
Deciding to start therapy and finding a therapist is a difficult process and the current demand is only complicating matters. If you feel overwhelmed, low or unmotivated, and struggling to manage your worries than I may be able to help. Chronic illness management, sleep/insomnia, life transition, or major life stressors (e.g., navigating conflicting cultures) are common treatment concerns for my clients. If these concerns are keeping you stuck, isolated, or unsatisfied with life then it is time to make changes. Whether you know exactly what you want but unsure of how to achieve it or just contemplating change you can find support!
![Photo of Michelle Locke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3c01f1e6-cd54-4b50-9882-a31e64e55c34/2/320x400.jpeg)
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
![Photo of Valerie J Piazza, MA, LCPC, Counselor](https://photos.psychologytoday.com/a3a8f7a2-c008-45e1-9cb4-d5dbc2110ce9/2/320x400.jpeg)
My 30 year background in Nursing lends a deep understanding when working with clients faced with the challenge of living with life-changing, chronic illness.
When facing a stressful life experience or traumatic event that is causing significant emotional distress, you may realize that working through it alone or talking with family and friends isn't enough to bring relief. Calling a professional dedicated to helping you understand and develop healthy coping skills is often the most difficult, but necessary step to finding relief, emotional growth and healing.
My 30 year background in Nursing lends a deep understanding when working with clients faced with the challenge of living with life-changing, chronic illness.
When facing a stressful life experience or traumatic event that is causing significant emotional distress, you may realize that working through it alone or talking with family and friends isn't enough to bring relief. Calling a professional dedicated to helping you understand and develop healthy coping skills is often the most difficult, but necessary step to finding relief, emotional growth and healing.
![Photo of Ann M LaFrance - Newsome & Associates Ltd, PsyD, Psychologist](https://photos.psychologytoday.com/fbe852e8-45ad-452e-89b9-4066efbff7ba/2/320x400.jpeg)
Even the Courageous Can Hurt! You are on this page, most likely, because you are hurting. Perhaps you suffered a loss, or are at a loss, anxious, depressed or confused by the direction your life is taking. Maybe your pain is due to your own choices or actions. Perhaps it is caused by the choices and actions of others. Sometimes things just happen. Seeking help means you are taking responsibility for your happiness and well-being. That is the first step in healing and it is courageous. We recognize that you are in pain and provide an environment where you feel safe to peel away the layers of your hurt.
Even the Courageous Can Hurt! You are on this page, most likely, because you are hurting. Perhaps you suffered a loss, or are at a loss, anxious, depressed or confused by the direction your life is taking. Maybe your pain is due to your own choices or actions. Perhaps it is caused by the choices and actions of others. Sometimes things just happen. Seeking help means you are taking responsibility for your happiness and well-being. That is the first step in healing and it is courageous. We recognize that you are in pain and provide an environment where you feel safe to peel away the layers of your hurt.
![Photo of Jill Vogel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6a19289-c02a-4624-99a2-57cda5e0148e/2/320x400.jpeg)
I have a specialized focus on low self-esteem, codependency, chronic illness/pain, grief/loss, life transitions, and sexual abuse.
It is a true privilege to be by your side through the most difficult times in your life. As a dedicated and passionate therapist, I will partner with you to create a tailored plan to meet your goals. I use Cognitive Behavioral Therapy (CBT) coupled with a Strengths Based approach.
I have a specialized focus on low self-esteem, codependency, chronic illness/pain, grief/loss, life transitions, and sexual abuse.
It is a true privilege to be by your side through the most difficult times in your life. As a dedicated and passionate therapist, I will partner with you to create a tailored plan to meet your goals. I use Cognitive Behavioral Therapy (CBT) coupled with a Strengths Based approach.
Nearby Chronic Pain Therapists Searches for Hickory Hills
- Brookfield
- Burr Ridge
- Clarendon Hills
- Evergreen Park
- Hinsdale
- La Grange
- La Grange Park
- Oak Lawn
- Orland Park
- Palos Heights
- Western Springs
- Willowbrook
Chronic Pain Therapists
How does chronic pain therapy work?
Engaging with a psychotherapist to help treat chronic pain does not mean that one’s pain is all in their head. Therapy for chronic-pain patients has been shown to benefit both the mind and the body, targeting physical symptoms and increasing daily functioning. In other words, for many, addressing their emotional health through therapy affects their physical health. A therapist can help a client challenge unhelpful thoughts about pain and develop new ways to respond to it, such as distraction or calming breathing techniques. Studies have found that therapy can be as effective as surgery for certain cases of chronic pain and many doctors recommend trying psychotherapy in advance of considering invasive surgery.
What are the most effective treatment options for chronic pain?
Stress, anxiety, depression, catastrophizing, ruminating, lack of activity, and social withdrawal all make chronic pain worse. Addressing these issues, research shows, can help people gain control over their pain symptoms. Therapeutic approaches such as cognitive behavioral therapy, biofeedback, and mindfulness-based stress reduction, along with greater pain-management education, have been found to help people reduce fear and disability.
Are there new treatments for chronic pain?
Many cases of chronic pain, particularly those involving back pain, remain medically unexplained. But there is evidence that changes in the brain or nervous system are caused by previous physical ailments such as tissue damage; in such cases, the brain may continue to send out pain signals despite the physical cause having healed. To aid patients under these circumstances, a recently developed treatment known as pain reprocessing therapy (PRT) is designed to help the brain “unlearn” this response. A PRT practitioner helps individuals to reduce the “threat value” of their ongoing pain signals until they can reappraise them as less threatening and fear-inducing. They also help an individual to develop new emotional regulation skills.
How long does therapy for chronic pain take?
There is no set timeline for recovery from chronic pain, especially as there may be a range of physical and psychological causes for any individual’s discomfort, but most patients should expect to see a therapist for a number of weeks or months, typically spanning at least 12 sessions. Studies of pain reprocessing therapy found that many individuals’ experience of pain lessened in eight sessions over four weeks.