Therapists in Henry County, IL

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Photo of Amber Beal, LPCC, Licensed Professional Counselor
Amber Beal
Licensed Professional Counselor, LPCC
Verified Verified
Colona, IL 61241
Hi, I am Dr. B and I am here to work with you in partnership. Clients have the power to overcome adversity, traumatic experiences, and situations that may negatively impact their lives. Sometimes, we just need that support person who can walk with us, and guide us until we arrive at a place of acceptance, healing, and wholeness. I specialize in trauma, depression, and anxiety. I also am well versed in working with people in crisis.
Hi, I am Dr. B and I am here to work with you in partnership. Clients have the power to overcome adversity, traumatic experiences, and situations that may negatively impact their lives. Sometimes, we just need that support person who can walk with us, and guide us until we arrive at a place of acceptance, healing, and wholeness. I specialize in trauma, depression, and anxiety. I also am well versed in working with people in crisis.
(773) 207-3873 View (773) 207-3873
Photo of Sacha Montgomery, LPCC, Counselor
Sacha Montgomery
Counselor, LPCC
Verified Verified
Geneseo, IL 61254
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
Sacha L. Montgomery, Licensed Professional Counselor (LPC), Licensed Clinical Addictions Specialist (LCAS), Licensed Sex Offender Treatment Provider (LSOTP), Certified- Dialectical Behavior Therapy Provider (Trauma Specific treatment) Approach to therapy: Collaborative approach with each client to create personalized treatment plan to help clients get back to a higher level of functioning. Focus areas of practice: Co-Occurring Disorders, Depression, Anxiety, Anger, Relationship conflict, Communication, work issues, change of life issues as well as adults and juveniles who have abusive sexual behavior histories.
(708) 847-9636 View (708) 847-9636
Photo of Rafiah Maxie, LCSW, Clinical Social Work/Therapist
Rafiah Maxie
Clinical Social Work/Therapist, LCSW
Verified Verified
Kewanee, IL 61443
Rafiah Maxie is a Mother, Licensed Clinical Social Worker and Founder of Goal Achieved, LLC. “As a 22 year psychotherapist I know the stages of change we all are faced with! My approach is to client centered, goal focused and empathic in nature- you are your BEST advocate..and I welcome you to this new beginning”. Rafiah believes that “Emotional and Mental pain is not something that should be hidden away and never spoken about. There is truth in your pain…there is growth in your pain….lets work with it together”
Rafiah Maxie is a Mother, Licensed Clinical Social Worker and Founder of Goal Achieved, LLC. “As a 22 year psychotherapist I know the stages of change we all are faced with! My approach is to client centered, goal focused and empathic in nature- you are your BEST advocate..and I welcome you to this new beginning”. Rafiah believes that “Emotional and Mental pain is not something that should be hidden away and never spoken about. There is truth in your pain…there is growth in your pain….lets work with it together”
(309) 250-1964 View (309) 250-1964
Photo of Angela Farris, LCSW, Clinical Social Work/Therapist
Angela Farris
Clinical Social Work/Therapist, LCSW
Verified Verified
Kewanee, IL 61443
My name is Angela Farris, and I am a Licensed Clinician Social Worker with more than 12 years of experience in the field. I have a strong background working with depression, anxiety, and trauma, and I primarily use Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Motivational Interviewing, and Trauma-informed modalities. I have enjoyed working with a diverse group of individuals with a wide range of diagnoses. I am a Christian woman who believes in treating everyone equally and with respect and kindness.
My name is Angela Farris, and I am a Licensed Clinician Social Worker with more than 12 years of experience in the field. I have a strong background working with depression, anxiety, and trauma, and I primarily use Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Motivational Interviewing, and Trauma-informed modalities. I have enjoyed working with a diverse group of individuals with a wide range of diagnoses. I am a Christian woman who believes in treating everyone equally and with respect and kindness.
(708) 401-9799 View (708) 401-9799
Photo of Carolyn Franklin, LCSW, Clinical Social Work/Therapist
Carolyn Franklin
Clinical Social Work/Therapist, LCSW
Verified Verified
Geneseo, IL 61254
I am Carolyn Franklin, a licensed clinical social worker. I am a skilled therapist with over 30 years in the profession, working with children, adolescents, and adults. I have conducted individual, group, couples, and family therapies. I have worked with clients challenged with anxiety, depression, relationship/family issue, and many other concerns. I welcome the opportunity to work with you. I truly enjoy my work, and my clients have been successful. I worked with clients challenged with anxiety, depression, relationship/family adjustments, and even individuals having difficulty making decisions.
I am Carolyn Franklin, a licensed clinical social worker. I am a skilled therapist with over 30 years in the profession, working with children, adolescents, and adults. I have conducted individual, group, couples, and family therapies. I have worked with clients challenged with anxiety, depression, relationship/family issue, and many other concerns. I welcome the opportunity to work with you. I truly enjoy my work, and my clients have been successful. I worked with clients challenged with anxiety, depression, relationship/family adjustments, and even individuals having difficulty making decisions.
(773) 985-7436 View (773) 985-7436
Photo of Lisa Schwab - Pathways Counseling Solutions, LCPC, LCSW, PMHNPBC, Counselor
Pathways Counseling Solutions
Counselor, LCPC, LCSW, PMHNPBC
Verified Verified
Kewanee, IL 61443
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. We believe that we all desire to be healthy, healed, and whole, but life can get in the way. At times, events can overwhelm us with happiness and hope or sorrow and hopelessness or just lead us to want to numb our feelings in any way we can find. Life can be beautifully messy and sometimes we just need some help to sort it all out. We can work together to better understand and resolve challenges in your life.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. We believe that we all desire to be healthy, healed, and whole, but life can get in the way. At times, events can overwhelm us with happiness and hope or sorrow and hopelessness or just lead us to want to numb our feelings in any way we can find. Life can be beautifully messy and sometimes we just need some help to sort it all out. We can work together to better understand and resolve challenges in your life.
(309) 981-7243 View (309) 981-7243
Photo of Ali Brown, LCPC, MA, Counselor
Ali Brown
Counselor, LCPC, MA
Verified Verified
1 Endorsed
Geneseo, IL 61254
Have you ever wondered why some memories linger while others fade? I recognize that trauma can profoundly impact mental health, relationships, and overall well-being. As a dedicated counselor, I specialize in supporting individuals who have experienced trauma and those currently navigating anxiety, depression, and stress. My approach is rooted in empathy, understanding, and a commitment to fostering resilience and healing. Together, our goal is to cultivate strengths and to move beyond surviving, to flourishing. I am dedicated to helping clients gain relief from symptoms and improve quality of life.
Have you ever wondered why some memories linger while others fade? I recognize that trauma can profoundly impact mental health, relationships, and overall well-being. As a dedicated counselor, I specialize in supporting individuals who have experienced trauma and those currently navigating anxiety, depression, and stress. My approach is rooted in empathy, understanding, and a commitment to fostering resilience and healing. Together, our goal is to cultivate strengths and to move beyond surviving, to flourishing. I am dedicated to helping clients gain relief from symptoms and improve quality of life.
(309) 498-0633 View (309) 498-0633
Photo of Chanel Hampton, LCSW, Clinical Social Work/Therapist
Chanel Hampton
Clinical Social Work/Therapist, LCSW
Verified Verified
Orion, IL 61273
It takes great courage to acknowledge and embrace the things that challenge us. I understand this strength and the importance of starting the journey to change the things that no longer serve you. I am a compassionate therapist trained in a variety of therapeutic modalities. I have worked in social services for over ten years, working in various capacities, from medical social workers to therapists. I seek to help individuals and families address anxiety, depression, and trauma issues. I believe that healing takes place by identifying the source of the problem. The therapy hour is a sacred time of healing owned by the client.
It takes great courage to acknowledge and embrace the things that challenge us. I understand this strength and the importance of starting the journey to change the things that no longer serve you. I am a compassionate therapist trained in a variety of therapeutic modalities. I have worked in social services for over ten years, working in various capacities, from medical social workers to therapists. I seek to help individuals and families address anxiety, depression, and trauma issues. I believe that healing takes place by identifying the source of the problem. The therapy hour is a sacred time of healing owned by the client.
(708) 734-6954 View (708) 734-6954
Photo of Pamela Long, ACSW, LISW, LCSW, Clinical Social Work/Therapist
Pamela Long
Clinical Social Work/Therapist, ACSW, LISW, LCSW
Verified Verified
Geneseo, IL 61254
I provide a safe, confidential, and accepting space where you can tell your story. I work with adults experiencing anxiety, depression, grief, low self-esteem, phase of life and relationship issues, addiction and recovery, and trauma.
I provide a safe, confidential, and accepting space where you can tell your story. I work with adults experiencing anxiety, depression, grief, low self-esteem, phase of life and relationship issues, addiction and recovery, and trauma.
(563) 500-2058 View (563) 500-2058
Photo of Margaret Olivieri, LCSW, Clinical Social Work/Therapist
Margaret Olivieri
Clinical Social Work/Therapist, LCSW
Verified Verified
Orion, IL 61273
Welcome to my practice. My name is Maggie Olivieri and I am a Licensed Clinical Social Worker, providing psychodynamic psychotherapy for individuals. I help my clients understand their feelings so that they can learn to live more comfortably with the various challenges of life. Exploring earlier relationships and life experiences helps in understanding and managing feelings. With listening, empathy, and direct communication, I strive to help clients make the changes they long for. I earned my Bachelor of Arts from The University of California Berkeley and my Master of Social Work from, Loyola University of Chicago.
Welcome to my practice. My name is Maggie Olivieri and I am a Licensed Clinical Social Worker, providing psychodynamic psychotherapy for individuals. I help my clients understand their feelings so that they can learn to live more comfortably with the various challenges of life. Exploring earlier relationships and life experiences helps in understanding and managing feelings. With listening, empathy, and direct communication, I strive to help clients make the changes they long for. I earned my Bachelor of Arts from The University of California Berkeley and my Master of Social Work from, Loyola University of Chicago.
(773) 232-4814 View (773) 232-4814
Photo of Whitney Perdun, LCPC, Counselor
Whitney Perdun
Counselor, LCPC
Verified Verified
Cambridge, IL 61238
Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.
Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.
(872) 273-5682 View (872) 273-5682
Photo of Diana Kotis-Harber, Clinical Social Work/Therapist
Diana Kotis-Harber
Clinical Social Work/Therapist
Verified Verified
Galva, IL 61434
Hello, my name is Diana Kotis-Harber, LCSW. I have over 21 years of providing mental health services, including all areas of practice. I prefer to build rapport with my clients by allowing them to share what their treatment goals and focuses are while reminding them they are the experts and partners in our therapeutic relationship. I am dedicated to helping people grow and become their most successful and authentic selves.
Hello, my name is Diana Kotis-Harber, LCSW. I have over 21 years of providing mental health services, including all areas of practice. I prefer to build rapport with my clients by allowing them to share what their treatment goals and focuses are while reminding them they are the experts and partners in our therapeutic relationship. I am dedicated to helping people grow and become their most successful and authentic selves.
(773) 825-3708 View (773) 825-3708
Photo of Jeremy Rosene, LCPC, Counselor
Jeremy Rosene
Counselor, LCPC
Verified Verified
Galva, IL 61434
I finished my master's degree in Rehabilitation Counseling in 2013, and since then I've worked with adults, adolescents, and families in private practice, residential treatment facilities, online, and correctional facilities. I specialize in anxiety, behavioral issues, child abuse or neglect, coping skills, trauma, and PTSD. I use a mix of Cognitive Behavioral (CBT), Applied Behavioral Analysis, and Acceptance and Commitment (ACT) therapies. I promote a person-centered relationship with people interested in identifying and pursuing their values/goals.
I finished my master's degree in Rehabilitation Counseling in 2013, and since then I've worked with adults, adolescents, and families in private practice, residential treatment facilities, online, and correctional facilities. I specialize in anxiety, behavioral issues, child abuse or neglect, coping skills, trauma, and PTSD. I use a mix of Cognitive Behavioral (CBT), Applied Behavioral Analysis, and Acceptance and Commitment (ACT) therapies. I promote a person-centered relationship with people interested in identifying and pursuing their values/goals.
(708) 847-9641 View (708) 847-9641
Photo of Monique Heilemeier, LCPC, Counselor
Monique Heilemeier
Counselor, LCPC
Verified Verified
Alpha, IL 61413
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
(323) 643-8569 View (323) 643-8569
Photo of Rakhi Shingala, LCPC, Counselor
Rakhi Shingala
Counselor, LCPC
Verified Verified
Annawan, IL 61234
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
(773) 694-1373 View (773) 694-1373
Photo of Rafiah Maxie, LCSW, Clinical Social Work/Therapist
Rafiah Maxie
Clinical Social Work/Therapist, LCSW
Verified Verified
Atkinson, IL 61235
Rafiah Maxie is a Mother, Licensed Clinical Social Worker and Founder of Goal Achieved, LLC. “As a 22 year psychotherapist I know the stages of change we all are faced with! My approach is to client centered, goal focused and empathic in nature- you are your BEST advocate..and I welcome you to this new beginning”. Rafiah believes that “Emotional and Mental pain is not something that should be hidden away and never spoken about. There is truth in your pain…there is growth in your pain….lets work with it together”
Rafiah Maxie is a Mother, Licensed Clinical Social Worker and Founder of Goal Achieved, LLC. “As a 22 year psychotherapist I know the stages of change we all are faced with! My approach is to client centered, goal focused and empathic in nature- you are your BEST advocate..and I welcome you to this new beginning”. Rafiah believes that “Emotional and Mental pain is not something that should be hidden away and never spoken about. There is truth in your pain…there is growth in your pain….lets work with it together”
(309) 504-0825 View (309) 504-0825
Photo of Jeffrey Caldcleugh, CSW, Clinical Social Work/Therapist
Jeffrey Caldcleugh
Clinical Social Work/Therapist, CSW
Verified Verified
Woodhull, IL 61490
Hello! I use a collaborative and strengths-based approach with each of my clients. I have years of experience working with Client's and Families/Couple's from working in both mental health treatment facilities and outpatient private practice. I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, EMDR, Twelve-Step Facilitation Therapy, Psychodynamics and Dialectic Behavioral Therapy.
Hello! I use a collaborative and strengths-based approach with each of my clients. I have years of experience working with Client's and Families/Couple's from working in both mental health treatment facilities and outpatient private practice. I integrate a variety of evidenced-based treatment interventions to address behavioral health issues, including Motivational Interviewing, Cognitive Behavioral Therapy, EMDR, Twelve-Step Facilitation Therapy, Psychodynamics and Dialectic Behavioral Therapy.
(312) 626-7594 View (312) 626-7594

Online Therapists

Photo of Sara Marie Pottinger, LCPC, Counselor
Sara Marie Pottinger
Counselor, LCPC
Verified Verified
Mount Morris, IL 61054  (Online Only)
I have worked as a counselor for almost 18 years and enjoy working with a wide variety of clients. I am a trauma informed therapist and specialize in CBT and DBT as well as psychosomatic therapy. I am a Level II Certified Clinical Trauma Professional. Telehealth can be a bit scary at times for some people, however I utilize all of the technology that I have available to make it seem like we are connected and in the same room while in session. You will always receive compassion and empathy as you embark on the journey of healing.
I have worked as a counselor for almost 18 years and enjoy working with a wide variety of clients. I am a trauma informed therapist and specialize in CBT and DBT as well as psychosomatic therapy. I am a Level II Certified Clinical Trauma Professional. Telehealth can be a bit scary at times for some people, however I utilize all of the technology that I have available to make it seem like we are connected and in the same room while in session. You will always receive compassion and empathy as you embark on the journey of healing.
(779) 258-3385 View (779) 258-3385
Photo of Christine Kohut, LCSW, Clinical Social Work/Therapist
Christine Kohut
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
La Salle, IL 61301
The clients I most often work with are trying to manage changes in their lives as well as depression, anxiety, self-esteem and a variety of other mental health concerns. They have found that handling daily tasks, finding motivation, energy, and strength to handle life's challenges has become overwhelming. This can be due to current life stressors, or the manifestation of life events from the past. The focus in working together will be to identify your needs and goals, and implement changes and added insight to help you achieve these goals.
The clients I most often work with are trying to manage changes in their lives as well as depression, anxiety, self-esteem and a variety of other mental health concerns. They have found that handling daily tasks, finding motivation, energy, and strength to handle life's challenges has become overwhelming. This can be due to current life stressors, or the manifestation of life events from the past. The focus in working together will be to identify your needs and goals, and implement changes and added insight to help you achieve these goals.
(815) 617-9420 View (815) 617-9420
Photo of Jeffrey Zajkowski - Phoenix Counseling and Recovery, LLC, LCPC, CADC, Counselor
Phoenix Counseling and Recovery, LLC
Counselor, LCPC, CADC
Verified Verified
Rockford, IL 61108
My name is Jeff Zajkowski and for the past 18 years I have dedicated myself to helping individuals with mental health, addiction and substance abuse issues. I utilize multiple treatment techniques such as cognitive behavioral therapy, DBT, client-centered therapy, rational emotive behavioral therapy and psychoanalytic theory. I also have specific training in rapport building, breakthrough techniques and in pinpointing crucial onset events. I work with adults and adolescents. For your convenience I also use HIPPA compliant video chat for sessions.
My name is Jeff Zajkowski and for the past 18 years I have dedicated myself to helping individuals with mental health, addiction and substance abuse issues. I utilize multiple treatment techniques such as cognitive behavioral therapy, DBT, client-centered therapy, rational emotive behavioral therapy and psychoanalytic theory. I also have specific training in rapport building, breakthrough techniques and in pinpointing crucial onset events. I work with adults and adolescents. For your convenience I also use HIPPA compliant video chat for sessions.
(815) 286-4533 View (815) 286-4533

See more therapy options for Henry County

How does your Therapist compare?

Number of Therapists in Henry County, IL

10+

Therapists in Henry County, IL who prioritize treating:

100% Anxiety
88% Depression
88% Coping Skills
71% Grief
65% Trauma and PTSD
53% Relationship Issues
53% Behavioral Issues

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
94% Aetna
94% UnitedHealthcare UHC | UBH

How Therapists in Henry County, IL see their clients

100% In Person and Online

Gender breakdown

87% Female
13% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Henry County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.