Self Esteem Therapists in Hawthorn Woods, IL

My Approach to Mental Health: Empowering You to Thrive I believe that everyone has the capacity to heal and grow, and my passion lies in helping individuals develop the tools they need to navigate life's challenges with strength and resilience. Through a collaborative and compassionate approach, I guide clients in building self-awareness and developing effective coping mechanisms. I draw upon a range of evidence-based techniques, including mindfulness, acceptance strategies, and cognitive behavioral therapy, to empower clients to identify patterns, challenge negative thoughts, and cultivate healthier behaviors.

When you call me, it is the beginning of a collaborative process where we explore how to get you feeling more capable and hopeful to face life's challenges. I support new and not so new parents who are facing the transitions to parenthood. I have also helped many face infertility, grieve the loss of a pregnancy as well as face the many challenges that come with having a traumatic birth or special needs child. I am well versed in the adoption process and supporting the needs of adoptive families. I counsel adults to face the challenges of work, marriage, divorce and parenting that can trigger feelings of depression and anxiety.

Relationships are complicated. Some relationships take so much energy that you start to wonder if they're even worth the effort. This may apply to a spouse, significant other, or even a parent. A relationship that once felt love, now feels painful and exhausting. Maybe you're finding yourself full of anxiety or feelings of depression, and it all seems to lead back to this one person. . . Who you love. It's time to get therapy for yourself, so you can get a handle on these feelings, figure out what to do next, and start healing.

Relationships of any kind can cause pain and confusion. It's hard to know what went wrong or why cycles of toxic relationships keep happening. People are drawn to loved ones for caring support. When these relationships become hurtful, it is common to feel isolated, trapped in your own home, and desperately needing clarity and peaceful stability. While the pain is real, there is great joy in taking steps towards healthier relationships. You deserve all the trust, encouragement, and companionship that positive people can bring to your life.

I believe that an effective therapeutic relationship consists of respect and trust, this is what I seek to establish with each of my clients. Together, we will walk through the issues you are facing and ensure you have the right tools to feel fulfilled in your life and relationships. I hope to establish a safe, private and peaceful setting in which you feel comfortable to work on the therapeutic goals we set together.

Welcome! We're so glad you're here. At Restorative Healing, our number one priority is to make sure you receive the best care possible, from the moment you reach out to us and throughout your journey with us. We provide both in-person and teletherapy therapy for adults, adolescents, children, and couples. When you call for your first appointment, we take the time to listen and assess which therapist will be the most compatible with you. Whether you’re dealing with unexplained anxiety, a difficult life event, or you’re just feeling stuck, we take things at your pace and do our best to meet you exactly where you're at.

Congratulations on seeking help, searching for a therapist is scary and a very brave step you can take in making changes. Now more than ever, people are feeling anxious, overwhelmed, and uncertain about how they are supposed to manage their relationships, careers, and lives. I start with understanding where you are now and the challenges you are facing. I help you put a plan in place to help you move forward, and we celebrate your successes along the way. I offer an inclusive, safe space with in-person or virtual appointments to suit your schedule.

If you are reading this, you have already begun your journey of self-discovery. Engaging in a therapeutic relationship can be an opportunity for change that reduces stress and increases your personal satisfaction. We all experience anxiety, depression, feeling overwhelmed, loss of motivation or fear of change. How we cope and understand our behaviors greatly impacts how we work through these difficult times. Through the therapeutic relationship I develop with clients, they are able to gain a deeper understanding of themselves and engage in more fulfilling relationships with others.

I have worked with a diverse population of clients and am capable of quickly making and maintaining the therapeutic connection necessary to facilitate personal changes and achieve results. I believe therapy is a collaborative endeavor that takes place within a private, safe, supportive, and empathetic environment. I will work to help you gain insight into your emotional experiences so that you can achieve the personal goals you set for yourself in the therapeutic process. I have an extensive experience working with children and families in crisis as well as working with several different populations in different treatment settings.