Therapists in Harwood Heights, IL

Photo of Front Desk - Association for Multicultural Behavioral Health   , LCSW, LCPC, CADC, SAP, Clinical Social Work/Therapist
Association for Multicultural Behavioral Health
Clinical Social Work/Therapist, LCSW, LCPC, CADC, SAP
Verified Verified
1 Endorsed
Harwood Heights, IL 60706
Association for Multicultural Behavioral Health is a multispecialty group practice providing counseling, psychotherapy, consultation, evaluations and assessment services for individuals, families, and organizations. Our goal is to help people of different ethnic and cultural groups to access mental health services in their native language.
Association for Multicultural Behavioral Health is a multispecialty group practice providing counseling, psychotherapy, consultation, evaluations and assessment services for individuals, families, and organizations. Our goal is to help people of different ethnic and cultural groups to access mental health services in their native language.
(773) 313-3757 View (773) 313-3757
Photo of Courtney Thompson Lsw Psy.d. Candidate, LSW, Clinical Social Work/Therapist
Courtney Thompson Lsw Psy.d. Candidate
Clinical Social Work/Therapist, LSW
Verified Verified
4 Endorsed
Harwood Heights, IL 60706
Living in a city as big as Chicago offers many opportunities yet it can sometimes feel overwhelming, lonely, and even isolating. Are you hiding certain pieces of yourself from your friends or family to avoid conflict or to fit in? You might feel like no one knows the real you. You’ve noticed a shift in how you deal with stress. Maybe it’s coming out as increased drinking, binging or restricting food, or turning to other coping behaviors. Or maybe you’re in recovery but other parts of your life continue to feel unmanageable which feels frustrating. You no longer need to feel trapped. Change is possible and hope can be found.
Living in a city as big as Chicago offers many opportunities yet it can sometimes feel overwhelming, lonely, and even isolating. Are you hiding certain pieces of yourself from your friends or family to avoid conflict or to fit in? You might feel like no one knows the real you. You’ve noticed a shift in how you deal with stress. Maybe it’s coming out as increased drinking, binging or restricting food, or turning to other coping behaviors. Or maybe you’re in recovery but other parts of your life continue to feel unmanageable which feels frustrating. You no longer need to feel trapped. Change is possible and hope can be found.
(312) 756-0287 View (312) 756-0287
Photo of Patricia A Duckwiler, LCSW, TBRI, EMDR, Clinical Social Work/Therapist
Patricia A Duckwiler
Clinical Social Work/Therapist, LCSW, TBRI, EMDR
Verified Verified
1 Endorsed
Harwood Heights, IL 60656  (Online Only)
Life is hard, no doubt about it. I want to help. My heart is helping people manage and overcome road blocks in their life. I want to help you reach your goals. I use many evidence based approaches, catered to your needs and preferences, to build a trusting relationship, where you feel comfortable working on you. You are the center of our sessions, and I want to help you find what will help you feel your best. Maybe you are struggling with relationships, work, parenting, grief, past traumas, or all the above. Whatever it may be, lets work together to figure it out, to give you the tools you need, to help you feel better.
Life is hard, no doubt about it. I want to help. My heart is helping people manage and overcome road blocks in their life. I want to help you reach your goals. I use many evidence based approaches, catered to your needs and preferences, to build a trusting relationship, where you feel comfortable working on you. You are the center of our sessions, and I want to help you find what will help you feel your best. Maybe you are struggling with relationships, work, parenting, grief, past traumas, or all the above. Whatever it may be, lets work together to figure it out, to give you the tools you need, to help you feel better.
(309) 240-9022 View (309) 240-9022
Photo of Sarah Razo, LCSW, Clinical Social Work/Therapist
Sarah Razo
Clinical Social Work/Therapist, LCSW
Verified Verified
Harwood Heights, IL 60656
Not accepting new clients
Life pulls us in all different directions. Sometimes the direction is exciting and sometimes it's overwhelming. I'd be honored to help you walk through the parts of life that feel like too much. I specialize in working with people dealing with trauma, chronic illness, grief, and people who care for others. I work with a trauma informed approach and somatic approach to help you reach your goals.
Life pulls us in all different directions. Sometimes the direction is exciting and sometimes it's overwhelming. I'd be honored to help you walk through the parts of life that feel like too much. I specialize in working with people dealing with trauma, chronic illness, grief, and people who care for others. I work with a trauma informed approach and somatic approach to help you reach your goals.
(773) 378-9382 View (773) 378-9382
Photo of Melissa Martin, LCPC
Melissa Martin
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Harwood Heights, IL 60656  (Online Only)
I am passionate about working with adults who are dealing with challenges including but not limited to: identifying and healing from trauma, identity exploration, interpersonal conflict, relationship with food and body, addictions, life transitions, eating disorders, mood disorders, stress management, and ADHD. The goal of my work with clients is for them to increase authenticity and vulnerability within the therapeutic relationship first, then translate that success to their lives outside of therapy. I empower clients with coping skills and provide a safe space for learning effective communication of and connection to emotions.
I am passionate about working with adults who are dealing with challenges including but not limited to: identifying and healing from trauma, identity exploration, interpersonal conflict, relationship with food and body, addictions, life transitions, eating disorders, mood disorders, stress management, and ADHD. The goal of my work with clients is for them to increase authenticity and vulnerability within the therapeutic relationship first, then translate that success to their lives outside of therapy. I empower clients with coping skills and provide a safe space for learning effective communication of and connection to emotions.
(312) 465-4765 View (312) 465-4765

More Therapists Nearby

Photo of Kashara Renee Allen - Relationship Counseling & Psychotherapy Services, Pre-Licensed Professional
Relationship Counseling & Psychotherapy Services
Pre-Licensed Professional
Verified Verified
1 Endorsed
Chicago, IL 60634
I am dedicated to helping individuals achieve emotional balance and peak performance through a compassionate and holistic approach. With a background in psychology and a passion for sports psychology, I specialize in addressing anxiety, depression, and enhancing sports performance. My goal is to help clients feel more in control of their emotions and find peace within themselves. Whether you're a professional athlete or a weekend warrior, optimizing your mental game is crucial for success. I specialize in sports psychology techniques to help you enhance focus, build confidence, manage performance anxiety, and develop resilience.
I am dedicated to helping individuals achieve emotional balance and peak performance through a compassionate and holistic approach. With a background in psychology and a passion for sports psychology, I specialize in addressing anxiety, depression, and enhancing sports performance. My goal is to help clients feel more in control of their emotions and find peace within themselves. Whether you're a professional athlete or a weekend warrior, optimizing your mental game is crucial for success. I specialize in sports psychology techniques to help you enhance focus, build confidence, manage performance anxiety, and develop resilience.
(708) 847-0141 View (708) 847-0141
Photo of Dr. Erick Arguello, PsyD, MA, MEd, Psychologist
Dr. Erick Arguello
Psychologist, PsyD, MA, MEd
Verified Verified
1 Endorsed
Chicago, IL 60634  (Online Only)
Feeling gaslighted or manipulated? Anxious about how emotional abuse affects your relationships? I can help! I specialize in helping couples and individuals navigate complex emotions, heal from manipulation, and build stronger connections. Together, we'll untangle confusion and develop healthy coping mechanisms. Don't let challenges define you. Invest in your well-being and create a happier, healthier future. Couples therapy, individual counseling – I'm here to support you.
Feeling gaslighted or manipulated? Anxious about how emotional abuse affects your relationships? I can help! I specialize in helping couples and individuals navigate complex emotions, heal from manipulation, and build stronger connections. Together, we'll untangle confusion and develop healthy coping mechanisms. Don't let challenges define you. Invest in your well-being and create a happier, healthier future. Couples therapy, individual counseling – I'm here to support you.
(773) 917-8650 View (773) 917-8650
Photo of Patrycja Nykiel, PsyD, MA, LPC, Licensed Professional Counselor
Patrycja Nykiel
Licensed Professional Counselor, PsyD, MA, LPC
Verified Verified
2 Endorsed
Chicago, IL 60634
I've acquired an extensive knowledge of mental illnesses and symptom management through the usage of different therapeutic modalities obtained by working with patients from different cultures and backgrounds. My experience comes from treating patients with mental, emotional problems, and with different types of addictions in both clinical and residential settings. I will provide a safe, compassionate, and professional environment for each patient that will best help him or her on the road to healing and recovery.
I've acquired an extensive knowledge of mental illnesses and symptom management through the usage of different therapeutic modalities obtained by working with patients from different cultures and backgrounds. My experience comes from treating patients with mental, emotional problems, and with different types of addictions in both clinical and residential settings. I will provide a safe, compassionate, and professional environment for each patient that will best help him or her on the road to healing and recovery.
(773) 906-7014 View (773) 906-7014
Photo of Dr. Laura Tejada, LMFT, LCPC, RPT-S, Marriage & Family Therapist
Dr. Laura Tejada
Marriage & Family Therapist, LMFT, LCPC, RPT-S
Verified Verified
3 Endorsed
Chicago, IL 60656  (Online Only)
If you are doing your absolute best to cope with what is in front of you but still feel like you are coming up short for yourself and/or your loved ones, contact me and let's talk! My office is a place where it's okay to not be okay, and crazy as it may sound, I truly believe you are doing better than you think. Diverse individuals and non-traditional couples and families are welcome in my office. I have a soft spot for made and chosen families, such as grandparents raising grandparents, LGBTQIA+ families, and kinship care or foster/adoptive families, and couples who are struggling to balance family and partnered relationship.
If you are doing your absolute best to cope with what is in front of you but still feel like you are coming up short for yourself and/or your loved ones, contact me and let's talk! My office is a place where it's okay to not be okay, and crazy as it may sound, I truly believe you are doing better than you think. Diverse individuals and non-traditional couples and families are welcome in my office. I have a soft spot for made and chosen families, such as grandparents raising grandparents, LGBTQIA+ families, and kinship care or foster/adoptive families, and couples who are struggling to balance family and partnered relationship.
(872) 231-3693 View (872) 231-3693
Photo of Ashley Homa, MA, CYT, LPC, Licensed Professional Counselor
Ashley Homa
Licensed Professional Counselor, MA, CYT, LPC
Verified Verified
7 Endorsed
Chicago, IL 60656  (Online Only)
I believe in the power of human connection and the part it plays in healing. I bring genuineness to sessions and meet clients where they are at. In addition to my psychotherapy experience, I am a certified yoga instructor who strongly believes in the mind-body connection and approaching healing in a holistic manner. My approach to therapy emphasizes the power of being in-tuned with the body to help understand the mind. I am passionate about helping individuals overcome the challenges of significant life transitions such as infertility, postpartum struggles, and parenthood.
I believe in the power of human connection and the part it plays in healing. I bring genuineness to sessions and meet clients where they are at. In addition to my psychotherapy experience, I am a certified yoga instructor who strongly believes in the mind-body connection and approaching healing in a holistic manner. My approach to therapy emphasizes the power of being in-tuned with the body to help understand the mind. I am passionate about helping individuals overcome the challenges of significant life transitions such as infertility, postpartum struggles, and parenthood.
(872) 278-3813 View (872) 278-3813
Photo of Dusan Simic, MA, Pre-Licensed Professional
Dusan Simic
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60630
I am a psychotherapist under supervision providing services through New Insights Behavioral Health Services. I have several years of experience working in community mental health settings, as well as other outpatient settings and youth-residential care. I have worked extensively treating trauma, depression/bipolar depression, anxiety, substance use, relational issues, and more. I often work with duly-diagnosed patients. I am also trained in psychological assessment. I am presently based at New Insight's Portage Park outpatient offices in the NW side of Chicago.
I am a psychotherapist under supervision providing services through New Insights Behavioral Health Services. I have several years of experience working in community mental health settings, as well as other outpatient settings and youth-residential care. I have worked extensively treating trauma, depression/bipolar depression, anxiety, substance use, relational issues, and more. I often work with duly-diagnosed patients. I am also trained in psychological assessment. I am presently based at New Insight's Portage Park outpatient offices in the NW side of Chicago.
(708) 729-8623 View (708) 729-8623
Photo of Lauren Wade, MA, LCSW, Clinical Social Work/Therapist
Lauren Wade
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Chicago, IL 60630
Everyone wants to feel understood and validated. Whether an individual is a frustrated parent or a misunderstood child, all points of view are worthy and important. No matter if you are 6 or 60, some of the best conversations occur during a game of Connect 4, while squeezing a handful of putty, or by filling in a coloring page. My style of therapy is to meet clients where they’re at and make sure they feel heard in sharing their point of view. From there, we can explore what skill and values-based strategies clients can develop and where personal strengths can be used for further growth.
Everyone wants to feel understood and validated. Whether an individual is a frustrated parent or a misunderstood child, all points of view are worthy and important. No matter if you are 6 or 60, some of the best conversations occur during a game of Connect 4, while squeezing a handful of putty, or by filling in a coloring page. My style of therapy is to meet clients where they’re at and make sure they feel heard in sharing their point of view. From there, we can explore what skill and values-based strategies clients can develop and where personal strengths can be used for further growth.
(708) 719-9189 View (708) 719-9189
Photo of Kelly Jane Martin, LCPC, PMH-C
Kelly Jane Martin
Licensed Clinical Professional Counselor, LCPC, PMH-C
Verified Verified
Chicago, IL 60631
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and sleep issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
Specializing in perinatal mental health, I work with mothers and fathers who are enduring heightened stress, depression, anxiety, OCD, and sleep issues that have developed or exacerbated during pregnancy or postpartum. I am extremely compassionate and dedicated to helping those who have experienced pregnancy termination, infertility, and perinatal grief and loss. I also have special clinical interests and experience in chronic pain, self-medication with cannabis, endocrine disorders, and other physical health ailments. I effectively and appreciatively also meet with mental healthcare providers, same-sex parents, and caregivers.
(847) 780-9331 View (847) 780-9331
Photo of Euginia Ivanova, LCSW, CADC, Clinical Social Work/Therapist
Euginia Ivanova
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Norridge, IL 60706
My career as a therapist has afforded me opportunities to work with individuals from all walks of life. I immigrated to the United States from Kiev, Ukraine and feel intimately familiar with the challenges faced by all of the groups I mentioned. I am able to work with children, adolescents, adults, couples and families and treat a wide variety of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief / loss, relationship problems, family conflict, and addiction. I am proud member of Chicagoland’s Ukraine Community and am fluent in the Russian and Ukrainian languages.
My career as a therapist has afforded me opportunities to work with individuals from all walks of life. I immigrated to the United States from Kiev, Ukraine and feel intimately familiar with the challenges faced by all of the groups I mentioned. I am able to work with children, adolescents, adults, couples and families and treat a wide variety of presenting issues including anxiety, depression, stress, trauma, adjustment difficulties, grief / loss, relationship problems, family conflict, and addiction. I am proud member of Chicagoland’s Ukraine Community and am fluent in the Russian and Ukrainian languages.
(224) 529-3188 View (224) 529-3188
Photo of Dawn Stewart-Walker, LCSW, Clinical Social Work/Therapist
Dawn Stewart-Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
River Grove, IL 60171
Is your child experiencing feelings of sadness or anxiety that have begun to impact everyday life and activities? Is your child stressed about school, avoiding school or having trouble with friendships? Do they struggle with focus and attention to the point that it impacts grades as well as relationships? I can help with identifying and managing strong emotions through the development of new coping tools and strategies. I offer a positive and encouraging space to support my clients in acquiring new skills, adapting to and managing life’s changes and bringing out strengths and abilities.
Is your child experiencing feelings of sadness or anxiety that have begun to impact everyday life and activities? Is your child stressed about school, avoiding school or having trouble with friendships? Do they struggle with focus and attention to the point that it impacts grades as well as relationships? I can help with identifying and managing strong emotions through the development of new coping tools and strategies. I offer a positive and encouraging space to support my clients in acquiring new skills, adapting to and managing life’s changes and bringing out strengths and abilities.
(708) 726-8858 View (708) 726-8858
Photo of Ilyse Froy, MA, LCPC
Ilyse Froy
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60630
You are not alone....therapy is a journey that helps you get an understanding of where you have been, and where you would like to be. It's a chance to start something new and trust in the power of new beginnings. I believe that everyone has the potential for greatness, and sometimes it's important to talk through issues that are preventing you from achieving your goals. Together we will find ways to better understand the road blocks that are preventing you from moving forward, and develop healthier coping strategies and behaviors that will achieve greater results for your new journey.
You are not alone....therapy is a journey that helps you get an understanding of where you have been, and where you would like to be. It's a chance to start something new and trust in the power of new beginnings. I believe that everyone has the potential for greatness, and sometimes it's important to talk through issues that are preventing you from achieving your goals. Together we will find ways to better understand the road blocks that are preventing you from moving forward, and develop healthier coping strategies and behaviors that will achieve greater results for your new journey.
(773) 303-6531 View (773) 303-6531
Photo of Dr. Laurie-Ann Mattera, PhD, MEd, Psychologist
Dr. Laurie-Ann Mattera
Psychologist, PhD, MEd
Verified Verified
Chicago, IL 60631  (Online Only)
Depression, anxiety, and the stresses of everyday life can cause deep pain. Many times these issues center around family, relationships, physical, mental and emotional health, as well as one's work environment and searching for a sense of purpose. In these difficult moments, you most likely feel overwhelmed and stressed out, with a lack of work and rest balance, and a sense of unhappiness that can manifest itself in harmful ways. You need healthy ways to cope. You want to experience joy, feel more in control, and obtain a general sense of well-being in all the important areas of your life. I can help you with that!
Depression, anxiety, and the stresses of everyday life can cause deep pain. Many times these issues center around family, relationships, physical, mental and emotional health, as well as one's work environment and searching for a sense of purpose. In these difficult moments, you most likely feel overwhelmed and stressed out, with a lack of work and rest balance, and a sense of unhappiness that can manifest itself in harmful ways. You need healthy ways to cope. You want to experience joy, feel more in control, and obtain a general sense of well-being in all the important areas of your life. I can help you with that!
(773) 322-1244 View (773) 322-1244
Photo of Alexander Serrano, MS Ed, LCSW, Clinical Social Work/Therapist
Alexander Serrano
Clinical Social Work/Therapist, MS Ed, LCSW
Verified Verified
2 Endorsed
Chicago, IL 60630
I strive to be authentic, genuine and transparent with all of my families. If you feel lost or have become frustrated with your child, I'm here to listen and help. Together, lets figure out a solution that works for both you and your family. Speaking of transparency, I'm a kid at heart. I play Mario Kart, 90% of the pictures on my phone are of my dog and still get a little bummed out when I lose at UNO. I tell you this upfront because I expect us to be open and honest with each other throughout this process. In addition to working with young children and adolescents, I also work with adults who are diagnosed on the spectrum.
I strive to be authentic, genuine and transparent with all of my families. If you feel lost or have become frustrated with your child, I'm here to listen and help. Together, lets figure out a solution that works for both you and your family. Speaking of transparency, I'm a kid at heart. I play Mario Kart, 90% of the pictures on my phone are of my dog and still get a little bummed out when I lose at UNO. I tell you this upfront because I expect us to be open and honest with each other throughout this process. In addition to working with young children and adolescents, I also work with adults who are diagnosed on the spectrum.
(312) 586-9395 View (312) 586-9395
Photo of Stefanie Brennan, MA, LCPC
Stefanie Brennan
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Chicago, IL 60631
I enjoy working with clients of all ages, as I consider each life stage meaningful with numerous challenges. I especially enjoy working with teens and adults managing life transitions. My areas of interest include anxiety, depression, low self-esteem, stress management, communication skills, work/life balance, and challenges within romantic, peer, and professional relationships. I enjoy incorporating play and art into sessions to connect with children. I am very passionate in supporting clients who struggle with challenges related to pregnancy, postpartum, and parenting demands.
I enjoy working with clients of all ages, as I consider each life stage meaningful with numerous challenges. I especially enjoy working with teens and adults managing life transitions. My areas of interest include anxiety, depression, low self-esteem, stress management, communication skills, work/life balance, and challenges within romantic, peer, and professional relationships. I enjoy incorporating play and art into sessions to connect with children. I am very passionate in supporting clients who struggle with challenges related to pregnancy, postpartum, and parenting demands.
(847) 393-9451 View (847) 393-9451
Photo of Ednina Welters, MSEd,  LCPC, Counselor
Ednina Welters
Counselor, MSEd, LCPC
Verified Verified
Chicago, IL 60634
Ednina Welters is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2005. Ednina is passionate about helping people, finds it easy to establish rapport, and works effectively in managing crisis situations. She has experience working with people of various cultural backgrounds as well as those in the LGBTQ community. Ednina has worked with adolescents and adults in both mental-health and substance use settings, and has provided individual, group, and couples’ counseling.
Ednina Welters is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2005. Ednina is passionate about helping people, finds it easy to establish rapport, and works effectively in managing crisis situations. She has experience working with people of various cultural backgrounds as well as those in the LGBTQ community. Ednina has worked with adolescents and adults in both mental-health and substance use settings, and has provided individual, group, and couples’ counseling.
(872) 234-7049 View (872) 234-7049

See more therapy options for Harwood Heights

How does your Therapist compare?

Number of Therapists in Harwood Heights, IL

< 10

Therapists in Harwood Heights, IL who prioritize treating:

100% Anxiety
100% Trauma and PTSD
80% Depression
80% Substance Use
80% Coping Skills
80% Stress
60% Relationship Issues

Average years in practice

11 Years

Top 3 insurances accepted

100% BlueCross and BlueShield
80% Aetna
80% UnitedHealthcare UHC | UBH

How Therapists in Harwood Heights, IL see their clients

60% In Person and Online
40% Online Only

Gender breakdown

75% Female
25% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Harwood Heights?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.