Solution Focused Brief (SFBT) Therapists in Harrisburg, IL
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Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Ashley N Wofford, LCSW, is a licensed clinical social worker who works with adults in several different specialty areas, including but not limited to anxiety, depression, trauma, life transitions, and stress management. She obtained her master's degree in social work from Southern Illinois University Edwardsville and has been practicing for over a decade. While she utilizes an eclectic approach in therapy to tailor treatment to match each client's needs. Therapy styles include but are not limited to solution-focused therapy, EMDR, strengths-based, psychodynamic, and cognitive behavioral therapy.
Chelsea Dortch
Clinical Social Work/Therapist, LCSW, LSSW
Verified Verified
Galatia, IL 62935 (Online Only)
I feel comfortable working with a variety of issues including ADD/ADHD, depression, anxiety, postpartum, trauma, and substance use disorders to name a few. I also have worked with people of all ages and genders. When I first meet a client, I want to get a game plan together and make sure I can meet them where they're at and help them make progress and meet their goals. If I do not feel comfortable or feel that I can help or work with them, then I will be truthful about it. You are coming to me for help, and if I can't fulfill your needs then there is no need in wasting time. I want you to get the help you need!
I feel comfortable working with a variety of issues including ADD/ADHD, depression, anxiety, postpartum, trauma, and substance use disorders to name a few. I also have worked with people of all ages and genders. When I first meet a client, I want to get a game plan together and make sure I can meet them where they're at and help them make progress and meet their goals. If I do not feel comfortable or feel that I can help or work with them, then I will be truthful about it. You are coming to me for help, and if I can't fulfill your needs then there is no need in wasting time. I want you to get the help you need!
Hi, my name is La Shaun Dumas, I am a licensed clinical social worker. My approach to therapy includes implementing active listening skills and providing positive regard in an effort to establish a rapport that will may allow for genuine information sharing. Areas of focus include, trauma-informed engaging, childhood developmental stages awareness, competencies regarding LGBTQ+, dating violence/abuse, anxiety disorders, mindfulness, and emotional wellness.
Hi, my name is La Shaun Dumas, I am a licensed clinical social worker. My approach to therapy includes implementing active listening skills and providing positive regard in an effort to establish a rapport that will may allow for genuine information sharing. Areas of focus include, trauma-informed engaging, childhood developmental stages awareness, competencies regarding LGBTQ+, dating violence/abuse, anxiety disorders, mindfulness, and emotional wellness.
Online Therapists
I help adults and adolescents who experience anxiety, depression, and challenges with communication reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services.
I help adults and adolescents who experience anxiety, depression, and challenges with communication reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services.
Karen Caldwell
Licensed Clinical Professional Counselor, LCPC, CRC, IPEC
Verified Verified
1 Endorsed
Belleville, IL 62221 (Online Only)
My clients benefit from my creative expertise in solution focused, mindfulness, and spirituality strategies.
Counseling is a natural extension of my wellness work. I feel honored to serve military service members/spouses, corporate professionals, and entrepreneurs with improving their mental health experiences. As humans, we tend to experience discomfort with career transitions, exploring our spirituality, and adjusting to a new lifestyle. Allow me to help you discover creative solutions for your situation.
My clients benefit from my creative expertise in solution focused, mindfulness, and spirituality strategies.
Counseling is a natural extension of my wellness work. I feel honored to serve military service members/spouses, corporate professionals, and entrepreneurs with improving their mental health experiences. As humans, we tend to experience discomfort with career transitions, exploring our spirituality, and adjusting to a new lifestyle. Allow me to help you discover creative solutions for your situation.
Hi, I am Robin Denk, a Licensed Clinical Social Worker with over 16 years of clinical experience working with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, emotional abuse, and trauma. My therapeutic approach is client-centered, utilizing cognitive behavioral therapy, solution-focused, narrative therapy, mindfulness, and attachment theory tailored to your needs. I believe that it is my duty to help others during painful times in their lives ultimately.
Hi, I am Robin Denk, a Licensed Clinical Social Worker with over 16 years of clinical experience working with clients with a wide range of concerns, including depression, anxiety, relationship issues, parenting problems, career challenges, emotional abuse, and trauma. My therapeutic approach is client-centered, utilizing cognitive behavioral therapy, solution-focused, narrative therapy, mindfulness, and attachment theory tailored to your needs. I believe that it is my duty to help others during painful times in their lives ultimately.
Stacey Monroe
Clinical Social Work/Therapist, LCSW
Verified Verified
Freeburg, IL 62243 (Online Only)
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
Hi! I am Sierra Larson, a Licensed Clinical Social Worker with over 6 years of clinical experience working with all age groups in areas such as anxiety, depression, life transitions, and stress. I use a variety of treatments such as CBT, DBT, TF-CBT, Play, Solution-Focused, and Strength-Based Practices to help you become who you want to become. I believe in growth, change, and that anyone is capable of making their life what they want it to be with some help.
Elizabeth Lee
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
O Fallon, IL 62269 (Online Only)
Some of the approaches I use are CBT, DBT, mindfulness, psychotherapy, and solution focused therapy.
My priority is to offer a therapeutic relationship where you feel comfortable and accepted in a safe and non-judgmental environment. I see my clients as a whole person, not as your presenting problem. It is imperative to me that you feel heard and understood. I love being a therapist and my goal is to instill hope and peace back into your life.
Some of the approaches I use are CBT, DBT, mindfulness, psychotherapy, and solution focused therapy.
My priority is to offer a therapeutic relationship where you feel comfortable and accepted in a safe and non-judgmental environment. I see my clients as a whole person, not as your presenting problem. It is imperative to me that you feel heard and understood. I love being a therapist and my goal is to instill hope and peace back into your life.
Milana Foxworth
Clinical Social Work/Therapist, LCSW
Verified Verified
Belleville, IL 62226 (Online Only)
I help women use their strengths, find their purpose, and handle life changes. I can help you create your ideal life. Life is unpredictable, so we need to be safe mentally, emotionally, and physically. I also help you build healthy relationships with yourself and others.
I help women use their strengths, find their purpose, and handle life changes. I can help you create your ideal life. Life is unpredictable, so we need to be safe mentally, emotionally, and physically. I also help you build healthy relationships with yourself and others.
Kendra is a Licensed Clinical Social Worker in Illinois and Missouri. She holds a bachelor’s degree in psychology and a master’s degree in social work. Kendra is an EMDR trained therapist; she is also trained in CBT and Solution-Focused Therapy. She has experience working with children diagnosed with Autism Spectrum Disorder, ADHD, Anxiety, Depression, PTSD, and many more. Some of her other specialties include those dealing with suicidal ideations, grief and loss, and anger.
Kendra is a Licensed Clinical Social Worker in Illinois and Missouri. She holds a bachelor’s degree in psychology and a master’s degree in social work. Kendra is an EMDR trained therapist; she is also trained in CBT and Solution-Focused Therapy. She has experience working with children diagnosed with Autism Spectrum Disorder, ADHD, Anxiety, Depression, PTSD, and many more. Some of her other specialties include those dealing with suicidal ideations, grief and loss, and anger.
I work with adolescents, young adults, and adults navigating complex life challenges, including the effects of incarceration and significant transitions like starting a family, entering college, or going through a divorce. I specialize in supporting parents and families of children with complex behavioral issues, helping them create nurturing environments. I provide compassionate care to the loved ones of those struggling with addiction or incarceration, offering guidance and support through their journeys. My approach is evidence-based, focused on understanding and supporting clients and their families every step of the way.
I work with adolescents, young adults, and adults navigating complex life challenges, including the effects of incarceration and significant transitions like starting a family, entering college, or going through a divorce. I specialize in supporting parents and families of children with complex behavioral issues, helping them create nurturing environments. I provide compassionate care to the loved ones of those struggling with addiction or incarceration, offering guidance and support through their journeys. My approach is evidence-based, focused on understanding and supporting clients and their families every step of the way.
Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.
Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.
Jaclyn Pickowitz
Licensed Professional Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
O Fallon, IL 62269
Waitlist for new clients
Hi! First of all, I'm so glad you've found yourself here, taking a very important step: looking for help, exploring what therapy could be for you, self-identifying your needs. I recognize that each person may need something different in their therapy experience. I believe that YOU are the expert on your life, your relationships, your experiences. I am simply another human sitting across from you (in a safe, neutral, comfortable space) trained to assist, validate, and empower you. I deeply value and prioritize a genuine relationship with each client, where clients can find solace, unconditional support, trust, and empowerment.
Hi! First of all, I'm so glad you've found yourself here, taking a very important step: looking for help, exploring what therapy could be for you, self-identifying your needs. I recognize that each person may need something different in their therapy experience. I believe that YOU are the expert on your life, your relationships, your experiences. I am simply another human sitting across from you (in a safe, neutral, comfortable space) trained to assist, validate, and empower you. I deeply value and prioritize a genuine relationship with each client, where clients can find solace, unconditional support, trust, and empowerment.
My therapeutic approach utilizes an eclectic counseling style with a focus on person centered, CBT, solution focused & holistic tailoring the approach for each individual.
I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions.
My therapeutic approach utilizes an eclectic counseling style with a focus on person centered, CBT, solution focused & holistic tailoring the approach for each individual.
I have been working with children and adults in a variety of environments both within a school and a community based center. I have a background in education and am a Licensed Clinical Professional Counselor. I empower individuals to improve their life circumstances using clinically tested and evidenced-based interventions.
Tiffany Shurtz
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mount Vernon, IL 62864
I believe Brené Brown said it best, “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” My name is Tiffany Shurtz and I am a Licensed Clinical Social Worker. I believe it is important to have a safe space to learn and grow during the process of self-discovery. I provide a judgement free environment for patients to process thoughts and feelings that hinder the ability to find self-worth. I currently see children ages 10 and older, along with adults of all ages. I have experience in CBT, Solution-Focused Therapy, Grief Therapy, Narrative Therapy, and Trauma-Informed Care.
I believe Brené Brown said it best, “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” My name is Tiffany Shurtz and I am a Licensed Clinical Social Worker. I believe it is important to have a safe space to learn and grow during the process of self-discovery. I provide a judgement free environment for patients to process thoughts and feelings that hinder the ability to find self-worth. I currently see children ages 10 and older, along with adults of all ages. I have experience in CBT, Solution-Focused Therapy, Grief Therapy, Narrative Therapy, and Trauma-Informed Care.
Adam Jackson
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Carbondale, IL 62901 (Online Only)
My hope is to offer clients a new and different perspective, and empower them to attain greater insight. I believe that every client possesses the ability to find their own path that leads to meaning, joy, and fulfillment in their life. I enjoy working with adolescents and adults who struggle with anxiety, depression, or other traumatic experiences. We also address family and relationship issues, such as boundary setting, difficult life transitions, emotional abuse, and social trauma. My ideal client is one who is ready to do the hard work of self-reflection, and to seize control and responsibility for living their own best life.
My hope is to offer clients a new and different perspective, and empower them to attain greater insight. I believe that every client possesses the ability to find their own path that leads to meaning, joy, and fulfillment in their life. I enjoy working with adolescents and adults who struggle with anxiety, depression, or other traumatic experiences. We also address family and relationship issues, such as boundary setting, difficult life transitions, emotional abuse, and social trauma. My ideal client is one who is ready to do the hard work of self-reflection, and to seize control and responsibility for living their own best life.
Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.
Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I work with many concerns, including depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. The modalities I use include Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, and Strength-based Therapy. I believe in providing a safe space for clients to be vulnerable and explore solutions to complex concerns and issues.
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I work with many concerns, including depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. The modalities I use include Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, and Strength-based Therapy. I believe in providing a safe space for clients to be vulnerable and explore solutions to complex concerns and issues.
My approach is very person-centered, and I find that a variety of skills from CBT, DBT, SFBT, etc.
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
My approach is very person-centered, and I find that a variety of skills from CBT, DBT, SFBT, etc.
My name is Aillen (Lynn) Ford. I am a licensed clinical social worker who utilizes a variety of evidence-based strategies to provide you with the tools you require to address your treatment goals. I have over a decade of experience working with people of all ages. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting. My focus has recently been on 18-65 years old with anxiety, depression, adjustment disorder, ADHD, and communication issues in regard to relationships and parenting.
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How does solution-focused therapy work?
The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.
Is solution-focused brief therapy evidence-based?
Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.
How long does solution-focused brief therapy last?
Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.
Is solution-focused brief therapy a type of cognitive behavioral therapy?
Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.