Attachment-based Therapists in Hanover Park, IL

Many of us struggle with difficulties in relationships, grief, and emotional or physical pain. We often see these as obstacles to healing with a hopeless outlook of change. We need answers, reasons, and certainty to soothe our longings or access "progress." So often this shrouds our ability to slow down and look inward. My aim is to empower you to navigate these complexities with courage and resilience. Through a holistic approach that addresses both emotional and physical patterns formed throughout a lifetime of relationships and experiences, you can learn to honor your story the way no one else can. Come as you are.

No one should be expected to face life's challenges alone. My experience has proven that therapy is most effective when it is collaborative and tailored to the unique needs of the client. Together, we will develop and equip you with personalized strategies to understand and break free of the challenges that prevent you from living your authentic life. I work with children, adolescents, and adults who want to create a better life for themselves.

In a word, my approach to therapy is relational. I am at my best when I am centered, curious and genuinely engaged in my client's experience... exploring, nuancing and understanding their unique perspective and the struggles they are facing. I believe in the importance of finding the right "fit" between client and therapist and it is for that reason that I strive to be authentic and fully engaged in every session. My training, areas of specialization and personal style are well suited for those who might be seeking to go deeper in their understanding of themselves and their relationships.

I have extensive experience and expertise in understanding the intricacies of trauma and its impact on mental and physical well-being. My approach integrates trauma-focused, mindfulness, attachment-based, holistic, energy, and somatic modalities. I am direct in my approach and work best with individuals who are ready for change. My specialties include: Post-Traumatic Stress Disorder, Complex-PTSD, LGBTQ+ related Traumas and Challenges, Anxiety, Depression, Navigating Toxic Relationships and Healing from Abusive Relationships

Seeking support when dealing with difficult and challenging times in life can be overwhelming. It is my commitment as you take this step, to help guide you toward reaching your personal treatment goals. I work collaboratively with clients as I believe that treatment should be tailored to each client's personal needs in order for the client to feel comfortable and confident in reaching their treatment goals

To say that change is difficult is an understatement. Sudden changes in life can leave us reeling with losses, or struggling to cope. It can feel painful to approach change due to barriers such as shame, guilt, resentment, and fear. In the counseling relationship, I strive to create an environment of compassion and trust, in which clients can work through these difficult emotions while knowing they are supported and heard. My role is to walk alongside the client, centering their unique journey, while helping empower them to achieve their goals. Please go to our website to fill out our Google Form if you want to schedule an appt!

Inasmuch as we all face suffering in various forms throughout our lives, the good news is that there is hope for healing, and we don't have to go it alone. If you are experiencing grief, anxiety, depression, marital, relationship, and/or parenting issues, the effects of trauma, loneliness, addictive/compulsive behaviors, are struggling with a life transition or with pastoral/leadership challenges, are desiring support in your spiritual journey, or perhaps are simply unsure of where to turn, I would be grateful for the opportunity to journey with you toward the abundant life you were created for in Christ (Jn 10:10).

I have over 30 years of clinical experience working with adults, adolescents,the LGBTQ community and also specialize in couples and family therapy. My areas of particular interest include relationship challenges, depression, anxiety, grief, post-traumatic stress disorder, sexual abuse, and addiction. I believe it's important to work openly with issues of faith and spirituality as they naturally emerge during the process of therapy. I value kindness, openness, curiosity and humor as these qualities shape my approach to both therapy and life.

All of my vocational career has been spent caring for the family system from kids and youth to couples and parents. My passion is to support couples to become the healthiest version of themselves, help teens navigate their world that is ever evolving, and provide support to emerging adults as they grow in their independence. With a background in ministry, I love to help those who suffered from religious trauma and help them figure out their way forward.

I specialize in working with individuals and couples to address relational issues, marital conflict, infidelity, dating and breakups. I also specialize in working with individuals with complex family dynamics and trauma. I am an immigrant raised in Mexico and I migrated to the USA when I was a teen. I am bilingual in English and Spanish and I have mastered Spanglish throughout the years!

Hi, I’m Valerie. I’m a therapist who helps people who have been stuck in a cycle of anxiety and trauma to heal from their past and build confidence. I specialize in working with people struggling with anxiety, feelings of inadequacy, the effects of trauma and betrayal trauma. I use an effective therapy called EMDR. This therapy can be especially helpful for clients who have tried other therapies in the past and continue to feel stuck despite having a good understanding of their past.

I am a seasoned therapist who, like my clients, is in an evolving journey of making sense of life and its challenges. I spent the first part of my career specializing in the treatment of adolescents and families. For the past two decades, my practice has come to include a great deal of work with individual adults and couples who are struggling with issues related to mental health, self-esteem, trauma, relationship difficulties, and life stage concerns. I enjoy working with the challenges of emerging adults as well as those in mid-life and beyond.

Hi! My name is Meagan (she/they) and I have had the privilege of working with clients of all different backgrounds at both the residential and outpatient level of care. I prioritize creating a safe and inviting space for individuals to begin their healing journey and am grateful to have the opportunity to help individuals explore how pieces from our past can continue to impact us as we continue to get older. I strongly believe in taking an individualized and empathic approach in order to empower individuals as they strive to meet their goals, as well as to ensure they feel supported and heard.

My mission is to create a safe, calm, inclusive, and nonjudgmental therapeutic space. As an embodied listener, I am honored to hold others’ stories in confidence and help uncover their deeply held understanding and expertise of their lives from a strengths-based perspective. I am exceptionally awed at the incremental freedom that comes from engaging stories of harm, trauma, and abuse. The beauty freedom produces led me to seek certification in narrative-focused trauma therapy.

If you are feeling stuck in the past, lost, hopeless, and disconnected from yourself and the life you want, it can feel impossible to get "unstuck". Past traumas and current external systems can make it feel like things will never get better. Oftentimes, you might wonder if you even deserve to feel better. It's important in these moments to notice the parts of you that do want to feel better, to heal, and to move towards your ideal life - whatever that may look like.

Do you ever feel hijacked by your thoughts or feelings? Like they have taken over your body and you can't seem to get back in control. Do you notice you keep ending up in the same toxic relationship? There's an explanation for that, and I can help.