Emotionally Focused Therapists in Hampshire, IL
Debra K Hirschberg
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hampshire, IL 60140
Don't let your life or your relationships spiral out of control any longer. If you feel like you don't have a voice or are struggling with life or relationships we can help. We at Hope Reins are committed to helping you experience hope again, a sense of purpose and real change. We work with individuals, couples, children, teens and families who are struggling with trust, depression, anxiety, relationship and other problems. If you have not found help with traditional therapy, we offer fun, adventurous and creative alternative therapies such as horse and art therapy.
Don't let your life or your relationships spiral out of control any longer. If you feel like you don't have a voice or are struggling with life or relationships we can help. We at Hope Reins are committed to helping you experience hope again, a sense of purpose and real change. We work with individuals, couples, children, teens and families who are struggling with trust, depression, anxiety, relationship and other problems. If you have not found help with traditional therapy, we offer fun, adventurous and creative alternative therapies such as horse and art therapy.
Empathy, acceptance, and genuineness are three qualities that I believe are the foundation for building a trusting and supportive therapeutic relationship. My areas of specialty are in the treatment of Couples, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), Depression, Relationships, Pre-Marital counseling, and Emotional Regulation. In working with complex trauma, the emotional processing, exploration of self-related difficulties (e.g., fear and shame), and acceptance or resolution of past interpersonal issues are an important part of therapy. With complex trauma, I utilize an emotion-focused therapy approach, bringing emotion to the clinical forefront of therapy.
Empathy, acceptance, and genuineness are three qualities that I believe are the foundation for building a trusting and supportive therapeutic relationship. My areas of specialty are in the treatment of Couples, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), Depression, Relationships, Pre-Marital counseling, and Emotional Regulation. In working with complex trauma, the emotional processing, exploration of self-related difficulties (e.g., fear and shame), and acceptance or resolution of past interpersonal issues are an important part of therapy. With complex trauma, I utilize an emotion-focused therapy approach, bringing emotion to the clinical forefront of therapy.
Therapy is about gathering and understanding the pieces of your story. The themes of our story, the characters we've encountered, the obstacles we've faced, and the meaning we've made from our experiences, these are all complex things. It's my job (and joy!) to sort through these pieces and provide a new lens in order to challenge you, push you, and help you grow into the most healthy, authentic version of you. I love helping people understand themselves better and find courage to connect more with those around them.
Therapy is about gathering and understanding the pieces of your story. The themes of our story, the characters we've encountered, the obstacles we've faced, and the meaning we've made from our experiences, these are all complex things. It's my job (and joy!) to sort through these pieces and provide a new lens in order to challenge you, push you, and help you grow into the most healthy, authentic version of you. I love helping people understand themselves better and find courage to connect more with those around them.
Trying to heal and work through trauma can be overwhelming and difficult to begin. Going through major life transitions can cause unwanted stress. Asking for help can be hard, but taking that step shows strength and resilience. My goal is to help you feel empowered, validated, and supported along your healing journey.
Trying to heal and work through trauma can be overwhelming and difficult to begin. Going through major life transitions can cause unwanted stress. Asking for help can be hard, but taking that step shows strength and resilience. My goal is to help you feel empowered, validated, and supported along your healing journey.
*Accepting New Clients* Do you have a teen or are you a teen who is overcome with anxiety? Are you struggling to get up in the morning and get to school? Do you feel hopeless and contemplate self-harm and suicide? You are not alone. I believe the bravest thing you can do is ask for help. It is my great honor to sit with my clients and listen to their unfiltered stories with zero judgement.
*Accepting New Clients* Do you have a teen or are you a teen who is overcome with anxiety? Are you struggling to get up in the morning and get to school? Do you feel hopeless and contemplate self-harm and suicide? You are not alone. I believe the bravest thing you can do is ask for help. It is my great honor to sit with my clients and listen to their unfiltered stories with zero judgement.
More Therapists Nearby
My focus incorporates Person Centered, Psychodynamic Therapy, and Emotion Centered Therapy ( EFT).
If you are reading this you have taken your first step toward positive change! For some, the thought of therapy can be intimidating. However, finding the "right fit" in a client/therapist relationship is essential to sharing your feelings and overcoming your fears. In a safe, positive environment you can accomplish your goals and move towards a better, happier life. I promote an atmosphere of exceptance, no matter what you are experiencing....anxiety, depression, stress over life transitions, fear or shame, sharing traumatic events, or relationship issues. You deserve the best life possible!
My focus incorporates Person Centered, Psychodynamic Therapy, and Emotion Centered Therapy ( EFT).
If you are reading this you have taken your first step toward positive change! For some, the thought of therapy can be intimidating. However, finding the "right fit" in a client/therapist relationship is essential to sharing your feelings and overcoming your fears. In a safe, positive environment you can accomplish your goals and move towards a better, happier life. I promote an atmosphere of exceptance, no matter what you are experiencing....anxiety, depression, stress over life transitions, fear or shame, sharing traumatic events, or relationship issues. You deserve the best life possible!
The journey inside the self can be profound self discovery and change. It can help to heal psychological turmoil and emotional pain by putting the past into perspective and walking forward into a different future. It is not easy. Sometimes you are faced with something in your life or within your family that changes everything. "This is not what I had planned". Finding your balance can be difficult.The very thought of beginning such a pilgrimage may cause anxiety and uncertainty. You know you need to get past it and yet it's not that simple and you feel unequipped.
The journey inside the self can be profound self discovery and change. It can help to heal psychological turmoil and emotional pain by putting the past into perspective and walking forward into a different future. It is not easy. Sometimes you are faced with something in your life or within your family that changes everything. "This is not what I had planned". Finding your balance can be difficult.The very thought of beginning such a pilgrimage may cause anxiety and uncertainty. You know you need to get past it and yet it's not that simple and you feel unequipped.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Rockford understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Rockford understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Jeff Kalas
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Pingree Grove, IL 60140
As a Licensed Professional Counselor (LPC) with 17 years of experience, I have dedicated my career to helping individuals overcome challenges related to ADHD, anxiety, interpersonal struggles, and other mental health concerns. Through a cognitive-behavioral approach, I utilize evidence-based techniques to help my clients identify and modify negative thinking patterns and behaviors that may be impacting their quality of life. My goal as a counselor is to provide a safe, supportive, and nonjudgmental environment where individuals can feel empowered to explore their thoughts, feelings, and behaviors.
As a Licensed Professional Counselor (LPC) with 17 years of experience, I have dedicated my career to helping individuals overcome challenges related to ADHD, anxiety, interpersonal struggles, and other mental health concerns. Through a cognitive-behavioral approach, I utilize evidence-based techniques to help my clients identify and modify negative thinking patterns and behaviors that may be impacting their quality of life. My goal as a counselor is to provide a safe, supportive, and nonjudgmental environment where individuals can feel empowered to explore their thoughts, feelings, and behaviors.
Therapy is a big step for everyone and I am happy to be considered in the start of your therapy journey! I approach therapy with the mindset that the client is in charge of their therapy and the direction that it goes in, as you are the expert on yourself. I am a passenger on your journey of self-discovery and recovery, helping to guide and give assistance when necessary. My goal is to provide a safe and comfortable space for my clients to work through their life stressors and traumas. Together, we will work together to develop a treatment plan that will help reduce and manage symptoms. I am prepared to help you take the next step!
Therapy is a big step for everyone and I am happy to be considered in the start of your therapy journey! I approach therapy with the mindset that the client is in charge of their therapy and the direction that it goes in, as you are the expert on yourself. I am a passenger on your journey of self-discovery and recovery, helping to guide and give assistance when necessary. My goal is to provide a safe and comfortable space for my clients to work through their life stressors and traumas. Together, we will work together to develop a treatment plan that will help reduce and manage symptoms. I am prepared to help you take the next step!
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Elgin understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Elgin understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the family system through the tough journey of adolescence and launching into independence. I use new concepts in the M.H. field to adapt therapy to individual client needs as changes in our society create new clinical concerns in our daily lives.
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the family system through the tough journey of adolescence and launching into independence. I use new concepts in the M.H. field to adapt therapy to individual client needs as changes in our society create new clinical concerns in our daily lives.
You may be needing relief from depression, or from various form of anxiety including trauma and grief. Others struggle with anger or addictive behaviors and are looking for ways to feel more in control. Or, some have concerns about their kids, ADHD, autism, or other behaviors, and would like someone to come along side to support both parents and child. We know that all change is based on how well we know and connect with our clients. We try to do so through first making each person feel understood, to join in their strugggle, and perhaps use a sense of humor if appropriate. We also offer Christian counseling and services in Spanish.
You may be needing relief from depression, or from various form of anxiety including trauma and grief. Others struggle with anger or addictive behaviors and are looking for ways to feel more in control. Or, some have concerns about their kids, ADHD, autism, or other behaviors, and would like someone to come along side to support both parents and child. We know that all change is based on how well we know and connect with our clients. We try to do so through first making each person feel understood, to join in their strugggle, and perhaps use a sense of humor if appropriate. We also offer Christian counseling and services in Spanish.
Melia is a dedicated Professional Social Worker specializing in neurodiversity-affirming therapy. In her private practice, Melia works collaboratively with clients to explore their strengths, preferences, and goals, while also addressing any challenges they may face in navigating a neurotypical world. Melia has experience working with autism, ADHD, anxiety, depression, situational mutism, behavioral concerns, and parenting concerns. She provides a safe space for individuals to explore their identities, develop coping strategies, and cultivate self-acceptance and resilience.
Melia is a dedicated Professional Social Worker specializing in neurodiversity-affirming therapy. In her private practice, Melia works collaboratively with clients to explore their strengths, preferences, and goals, while also addressing any challenges they may face in navigating a neurotypical world. Melia has experience working with autism, ADHD, anxiety, depression, situational mutism, behavioral concerns, and parenting concerns. She provides a safe space for individuals to explore their identities, develop coping strategies, and cultivate self-acceptance and resilience.
Julie Konrath is a Licensed Professional Counselor with a master's degree in Clinical Mental Health Counseling from Northwestern University. She has a Bachelor’s Degree in Psychology from North Central University. Her background includes work as a Behavioral Tech at a substance abuse treatment center as well as a behavioral health hospital. She has been trained in pre-surgical bariatric psychological evaluations, spinal cord stimulator evaluations, and ADHD evaluations.
Julie Konrath is a Licensed Professional Counselor with a master's degree in Clinical Mental Health Counseling from Northwestern University. She has a Bachelor’s Degree in Psychology from North Central University. Her background includes work as a Behavioral Tech at a substance abuse treatment center as well as a behavioral health hospital. She has been trained in pre-surgical bariatric psychological evaluations, spinal cord stimulator evaluations, and ADHD evaluations.
Unavailable until Oct. 28th - Telehealth Only Appointments - Tues, Wed or Thurs. "Courage starts with showing up and letting ourselves be seen" - Brene Brown. You get 100% of my passion, expertise & commitment to use techniques tailored to your needs for change, growth, and healing. I would consider it a privilege to walk beside you, encourage progress toward your goals, and help you find joy and courage in transforming your life.
Unavailable until Oct. 28th - Telehealth Only Appointments - Tues, Wed or Thurs. "Courage starts with showing up and letting ourselves be seen" - Brene Brown. You get 100% of my passion, expertise & commitment to use techniques tailored to your needs for change, growth, and healing. I would consider it a privilege to walk beside you, encourage progress toward your goals, and help you find joy and courage in transforming your life.
You deserve a safe space where you can openly explore the emotional and reactive issues that are weighing on you. I offer that space with sensitivity, empathy, and understanding. This is crucial for delving into the profound depths of your unique inner world and fostering enhanced self-awareness, which can then serve as your compass for navigating your outer world.
You deserve a safe space where you can openly explore the emotional and reactive issues that are weighing on you. I offer that space with sensitivity, empathy, and understanding. This is crucial for delving into the profound depths of your unique inner world and fostering enhanced self-awareness, which can then serve as your compass for navigating your outer world.
With over 20 years of experience, I’ve had the privilege of supporting adults as they navigate various life concerns—be it depression, challenging transitions, the emotional rollercoaster of infertility, the joys and trials of parenthood, or relationship hurdles. I bring a warm, empathetic approach to my practice, genuinely enjoying the opportunity to work with all adults, especially college students who are facing the unique challenges that come with this pivotal time in their lives.
With over 20 years of experience, I’ve had the privilege of supporting adults as they navigate various life concerns—be it depression, challenging transitions, the emotional rollercoaster of infertility, the joys and trials of parenthood, or relationship hurdles. I bring a warm, empathetic approach to my practice, genuinely enjoying the opportunity to work with all adults, especially college students who are facing the unique challenges that come with this pivotal time in their lives.
Therapy Associates, PLLC
Licensed Clinical Professional Counselor
Verified Verified
Huntley, IL 60142
Our team at Therapy Associates is dedicated to providing compassionate and professional therapy to individuals of all ages. Our team of experienced psychotherapists are committed to helping you navigate through life's challenges and achieve emotional well-being.We offer a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Our therapists are trained in a variety of therapeutic modalities so we can develop a customized plan for you.
Our team at Therapy Associates is dedicated to providing compassionate and professional therapy to individuals of all ages. Our team of experienced psychotherapists are committed to helping you navigate through life's challenges and achieve emotional well-being.We offer a safe and non-judgmental space where you can explore your thoughts, feelings, and experiences. Our therapists are trained in a variety of therapeutic modalities so we can develop a customized plan for you.
I specialize in providing individual counseling for adults, adolescents and their families. My approach is client-centered and individualized to meet my client's current needs. My goal is to assist clients to reach their potential well being through education, teaching, and modeling skills, while assisting to identify barriers that prevent change. My therapy approach is guided by dialectical-behavioral and cognitive behavioral therapy. I specialize in trauma, grief, and gender identity support.
I specialize in providing individual counseling for adults, adolescents and their families. My approach is client-centered and individualized to meet my client's current needs. My goal is to assist clients to reach their potential well being through education, teaching, and modeling skills, while assisting to identify barriers that prevent change. My therapy approach is guided by dialectical-behavioral and cognitive behavioral therapy. I specialize in trauma, grief, and gender identity support.
See more therapy options for Hampshire
Nearby Emotionally Focused Therapists Searches for Hampshire
- Algonquin
- Carpentersville
- Cortland
- Elgin
- Genoa
- Huntley
- Lake In The Hills
- Pingree Grove
- Saint Charles
- South Elgin
- Sycamore
- West Dundee
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.