Cognitive Behavioral (CBT) Therapists in Gurnee, IL
![Photo of Jessie Knoble, MSW, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2f713a30-ac54-4f4e-88ba-80106d3b8751/1/320x400.jpeg)
Using an integrative approach, she utilizes evidencebased therapies such as Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to address complex emotional and psychological challenges.
Jessie Knoble, LSW, is dedicated to helping individuals on their unique paths to peace and healing. Serving the diverse communities of Illinois, Jessie provides compassionate care tailored to each person's story, acknowledging the beauty and pain that shape our lives. With a core belief in the importance of being heard, respected, and validated, Jessie supports clients in rewriting their narratives to embrace strength and resilience. Specializing in the treatment of anxiety, depression, PTSD/trauma, and women's issues, Jessie is particularly passionate about empowering clients through life's midlife transitions.
Using an integrative approach, she utilizes evidencebased therapies such as Acceptance & Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to address complex emotional and psychological challenges.
Jessie Knoble, LSW, is dedicated to helping individuals on their unique paths to peace and healing. Serving the diverse communities of Illinois, Jessie provides compassionate care tailored to each person's story, acknowledging the beauty and pain that shape our lives. With a core belief in the importance of being heard, respected, and validated, Jessie supports clients in rewriting their narratives to embrace strength and resilience. Specializing in the treatment of anxiety, depression, PTSD/trauma, and women's issues, Jessie is particularly passionate about empowering clients through life's midlife transitions.
![Photo of Grace Varghese, MS, LCPC, RPT, NCC, Counselor](https://photos.psychologytoday.com/4daf26a2-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Grace Varghese
Counselor, MS, LCPC, RPT, NCC
Verified Verified
2 Endorsed
Gurnee, IL 60031
Waitlist for new clients
Grace has training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Play Therapy, Theraplay, and Trauma-Focused Cognitive Behavioral Therapy.
Grace is a Licensed Clinical Professional Counselor and a National Certified Counselor. She has extensive experience working with children, adolescents, and adults. She works with individuals and families to establish hope, promote emotional healing, and facilitate personal growth. Grace offers warmth, compassion and great insight in her work. Her gentle therapeutic approach is an asset to her work and enables her to compassionately address the mental health needs of children, adolescents, and adults so that they are empowered to lead a purpose driven life.
Grace has training in Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Play Therapy, Theraplay, and Trauma-Focused Cognitive Behavioral Therapy.
Grace is a Licensed Clinical Professional Counselor and a National Certified Counselor. She has extensive experience working with children, adolescents, and adults. She works with individuals and families to establish hope, promote emotional healing, and facilitate personal growth. Grace offers warmth, compassion and great insight in her work. Her gentle therapeutic approach is an asset to her work and enables her to compassionately address the mental health needs of children, adolescents, and adults so that they are empowered to lead a purpose driven life.
![Photo of Te'ericka D Kimbrough, MSW, LSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f5a4be6e-49de-4cbd-b253-1703f06b6bc9/1/320x400.jpeg)
Te'ericka D Kimbrough
Clinical Social Work/Therapist, MSW, LSW, LCSW
Verified Verified
1 Endorsed
Gurnee, IL 60031
Clinical Approaches: Trauma-Focused Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy , Psychotherapy and CBT.
We each have our own unique journey in this world, but we do not have to travel it alone. Life can sometimes throw us off course and challenge our ability to maintain happiness and fulfillment. My goal is to be a supportive aid to individuals during these difficult times by use of professional therapeutic knowledge and most importantly, through partnership, shared compassion, hope and belief in the person’s ability to remember how incredibly capable they are.
Clinical Approaches: Trauma-Focused Cognitive Behavioral Therapy, Narrative Therapy, Acceptance and Commitment Therapy , Psychotherapy and CBT.
We each have our own unique journey in this world, but we do not have to travel it alone. Life can sometimes throw us off course and challenge our ability to maintain happiness and fulfillment. My goal is to be a supportive aid to individuals during these difficult times by use of professional therapeutic knowledge and most importantly, through partnership, shared compassion, hope and belief in the person’s ability to remember how incredibly capable they are.
![Photo of Lorena Maposito, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e2b7e7b7-1432-419e-8d57-997aa4296e55/1/320x400.jpeg)
Lorena Maposito
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Gurnee, IL 60031
I specialize in CBT, DBT, EMDR, other therapeutic interventions.
Welcome! Let us take a moment to acknowledge you for taking the first steps towards seeking help. I imagine this is not easy, but it is a sign of strength. I believe that everyone has the capacity to grow, heal and change, and learn new ways for improving their well-being. You can begin to heal by recognizing how important your thoughts and feelings are in navigating this world. Often, we can attempt to solve everything and sometimes we "solve" ourselves into various situations that take a piece out of us, leaving us fragmented and further away from tending to our whole selves.
I specialize in CBT, DBT, EMDR, other therapeutic interventions.
Welcome! Let us take a moment to acknowledge you for taking the first steps towards seeking help. I imagine this is not easy, but it is a sign of strength. I believe that everyone has the capacity to grow, heal and change, and learn new ways for improving their well-being. You can begin to heal by recognizing how important your thoughts and feelings are in navigating this world. Often, we can attempt to solve everything and sometimes we "solve" ourselves into various situations that take a piece out of us, leaving us fragmented and further away from tending to our whole selves.
This afforded me a sound basis to utilize other methods which incorporate cognitive and behavioral therapies.
I have a depth of knowledge and experience in a number of areas including adult children of alcoholics, alcoholism, family of origin issues, victims of abuse, and trauma. Having worked in community services for over 30 years I have treated a wide range of populations. I enjoy working with individuals toward a more meaningful and satisfying life. I believe I can listen, learn, provide trust, make sound professional assessments and help the individual achieve goals.
This afforded me a sound basis to utilize other methods which incorporate cognitive and behavioral therapies.
I have a depth of knowledge and experience in a number of areas including adult children of alcoholics, alcoholism, family of origin issues, victims of abuse, and trauma. Having worked in community services for over 30 years I have treated a wide range of populations. I enjoy working with individuals toward a more meaningful and satisfying life. I believe I can listen, learn, provide trust, make sound professional assessments and help the individual achieve goals.
![Photo of Sondra A Haney, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/68e15e4a-c535-4005-9a59-303ba3584359/3/320x400.jpeg)
Sondra A Haney
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Gurnee, IL 60031 (Online Only)
Specializing in trauma, cognitive behavior, narrative and person centered therapy treatment throughout the lifespan.
Today is the perfect day to put yourself first.
Specializing in trauma, cognitive behavior, narrative and person centered therapy treatment throughout the lifespan.
Today is the perfect day to put yourself first.
![Photo of Shannon Parsons, LCPC, MA, Counselor](https://photos.psychologytoday.com/03c56f32-4247-4fa5-a4ef-e4b4fb245518/2/320x400.jpeg)
My practice utilizes various tools including: empathy, CBT, narrative therapy, inner child work, the P.
Ever struggled with life issues and have tried changing a few things and wonder why you just don't feel any better? I am here for you. I have been called to help the hurting. That may very from stress, grief, depression, anxiety, trauma, or relational conflicts. I offer a safe space to explore present symptoms and how you got here so together we can give you a healthier future. My goal is to meet every person where they are at and then help them become restored to who they were created to be.
My practice utilizes various tools including: empathy, CBT, narrative therapy, inner child work, the P.
Ever struggled with life issues and have tried changing a few things and wonder why you just don't feel any better? I am here for you. I have been called to help the hurting. That may very from stress, grief, depression, anxiety, trauma, or relational conflicts. I offer a safe space to explore present symptoms and how you got here so together we can give you a healthier future. My goal is to meet every person where they are at and then help them become restored to who they were created to be.
![Photo of Gaelle Vernet, LCPC](https://photos.psychologytoday.com/d62d767e-d81c-4142-b3f2-3949b892dd36/1/320x400.jpeg)
I work from a collaborative, strength-based approach, using modalities such as CBT, mindfulness therapy, positive psychology, & reality therapy.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
I work from a collaborative, strength-based approach, using modalities such as CBT, mindfulness therapy, positive psychology, & reality therapy.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
![Photo of Damien Jackson, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4b24cd86-7ffd-49b3-94b8-b350b93e3344/1/320x400.jpeg)
Some treatment modalities include Psychodynamic Psychotherapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, and Person-Centered Therapy.
I am a Licensed Clinical Social Worker who views therapy as a partnership built upon mutual trust. I pride myself on creating a calm, safe, and non-judgmental environment to help clients feel at ease. My goal is to empower each individual towards change.
Some treatment modalities include Psychodynamic Psychotherapy, Solution-Focused Therapy, Cognitive-Behavioral Therapy, and Person-Centered Therapy.
I am a Licensed Clinical Social Worker who views therapy as a partnership built upon mutual trust. I pride myself on creating a calm, safe, and non-judgmental environment to help clients feel at ease. My goal is to empower each individual towards change.
![Photo of Melissa Redmond, LCPC, ATR, MSAT, Counselor](https://photos.psychologytoday.com/dbb3ff0c-e5cd-4c44-a222-8586e9e9748c/1/320x400.jpeg)
Our paths can often have obstacles but I am here to travel with you. In traditional therapy, I utilize CBT and Solutions Focused modalities to work though anxiety and depression as well as grief and loss. I am privileged to help others navigate through life transitions, behavior and emotional disorders, as well as autism spectrum disorder and obsessive compulsive disorder.
Our paths can often have obstacles but I am here to travel with you. In traditional therapy, I utilize CBT and Solutions Focused modalities to work though anxiety and depression as well as grief and loss. I am privileged to help others navigate through life transitions, behavior and emotional disorders, as well as autism spectrum disorder and obsessive compulsive disorder.
![Photo of Elizabeth Marx, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/96be4a6b-6ac6-4449-9a73-c9e546ab710c/1/320x400.jpeg)
Along with this approach, I utilize cognitive-behavioral techniques, the family systems model, and client-centered therapy.
In my therapy practice, I work to create a space where clients feel accepted and free to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency for all of life’s changes. I work collaboratively with my clients to help them develop insight to achieve their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.
Along with this approach, I utilize cognitive-behavioral techniques, the family systems model, and client-centered therapy.
In my therapy practice, I work to create a space where clients feel accepted and free to express themselves. I work with clients to help empower them in their lives, to promote healthy relationships and to build resiliency for all of life’s changes. I work collaboratively with my clients to help them develop insight to achieve their goals. It is important to me that my relationship with clients is built upon trust and that what is important to them is the focus of their time in therapy.
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![Photo of Daniel Ross, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2d3addfa-79b7-4ccb-92d9-06b1c4ef2352/1/320x400.jpeg)
Danny uses a variety of approaches which include ACT, Acceptance and Commitment Therapy, CBT, Cognitive Behavioral Therapy, CPT, Cognitive Processing Therapy, DBT, Dialectical Behavior Therapy, MI, and Motivational Interviewing.
Danny Ross is a Licensed Clinical Social Worker in Illinois who has been practicing since 2014. He received both his undergraduate and Graduate Degree in Social Work from New Mexico Highland University with a clinical concentration in 2014. Danny has worked with children (8-12), adolescents (12-17), and adults (18+). Most of his experience has been dealing with addictions, anxiety, depression, abuse and/or neglect, domestic violence, behavioral problems, anger, self-esteem, self-worth, stress, communications, family issues, Trauma/PTSD, veteran issues and first responder issues.
Danny uses a variety of approaches which include ACT, Acceptance and Commitment Therapy, CBT, Cognitive Behavioral Therapy, CPT, Cognitive Processing Therapy, DBT, Dialectical Behavior Therapy, MI, and Motivational Interviewing.
Danny Ross is a Licensed Clinical Social Worker in Illinois who has been practicing since 2014. He received both his undergraduate and Graduate Degree in Social Work from New Mexico Highland University with a clinical concentration in 2014. Danny has worked with children (8-12), adolescents (12-17), and adults (18+). Most of his experience has been dealing with addictions, anxiety, depression, abuse and/or neglect, domestic violence, behavioral problems, anger, self-esteem, self-worth, stress, communications, family issues, Trauma/PTSD, veteran issues and first responder issues.
![Photo of Kara Marriott, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/558d83ed-56a7-4e8a-8b91-0dd02c34f922/2/320x400.jpeg)
My name is Kara Marriott and I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in the treatment of children and adults experiencing depression, anxiety, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), chronic health conditions, self-esteem, and life transitions. My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
My name is Kara Marriott and I am a Licensed Clinical Social Worker (LCSW) with over 22 years of experience. I specialize in the treatment of children and adults experiencing depression, anxiety, Women's Health Issues (perinatal mood and anxiety disorders, postpartum, pregnancy loss and infertility), chronic health conditions, self-esteem, and life transitions. My therapeutic approach is integrative and tailored to your individual needs using emotion focused, cognitive behavioral therapy, and psychodynamic therapies as well as a culturally-informed and system based perspectives.
![Photo of Jamie Renee Wagner - HOPE Child and Family Counseling/Teen & Adult Tx, MA, LCPC, RPT-S, Counselor](https://photos.psychologytoday.com/4dc03911-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
HOPE Child and Family Counseling/Teen & Adult Tx
Counselor, MA, LCPC, RPT-S
Verified Verified
1 Endorsed
Gurnee, IL 60031
The counselors at HOPE - Child and Family Counseling/Adolescent and Adult Therapy specialize in therapy to promote emotional healing across the lifespan. We provide an atmosphere of acceptance and hope. Our skills are grounded in interpersonal connections and current interventions in neurobiology, attachment, cognitive-behavioral, trauma, family systems, child/play therapy, drug and alcohol treatment, and more. We apply principles that treat the whole person while knowing that the body, mind, and social world can interplay with how we feel, think, and navigate through life. Locations: Roscoe, IL, Gurnee, IL, and Janesville, WI.
The counselors at HOPE - Child and Family Counseling/Adolescent and Adult Therapy specialize in therapy to promote emotional healing across the lifespan. We provide an atmosphere of acceptance and hope. Our skills are grounded in interpersonal connections and current interventions in neurobiology, attachment, cognitive-behavioral, trauma, family systems, child/play therapy, drug and alcohol treatment, and more. We apply principles that treat the whole person while knowing that the body, mind, and social world can interplay with how we feel, think, and navigate through life. Locations: Roscoe, IL, Gurnee, IL, and Janesville, WI.
![Photo of Kynnedi Tripplett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/274d2e52-042c-4d29-ae7b-aaf3315911c2/1/320x400.jpeg)
My approach to therapy at this level of care is influenced heavily by CBT, DBT, and ACT modalities.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
My approach to therapy at this level of care is influenced heavily by CBT, DBT, and ACT modalities.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
![Photo of Detrall Dearbone, LCPC, LPC, LSOTP, CADC, EMDR, Licensed Professional Counselor](https://photos.psychologytoday.com/45f19476-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Detrall Dearbone
Licensed Professional Counselor, LCPC, LPC, LSOTP, CADC, EMDR
Verified Verified
Gurnee, IL 60031
Through emphatic listening, relaxation exercises, cognitive behavior therapy, clients are able to persevere in pursuance of achieving goals.
My experience and educational background are directly related and have provided me with a well-rounded background in Therapy. I am a Military veteran with 30 plus years of experience working with patients in psychiatric hospitals, state mental health facilities, Illinois Department of Corrections, and in private practice. I am currently licensed to practice in Illinois, Kansas and Georgia. I also provide Tele-health service to Military members overseas (OCONUS).
Through emphatic listening, relaxation exercises, cognitive behavior therapy, clients are able to persevere in pursuance of achieving goals.
My experience and educational background are directly related and have provided me with a well-rounded background in Therapy. I am a Military veteran with 30 plus years of experience working with patients in psychiatric hospitals, state mental health facilities, Illinois Department of Corrections, and in private practice. I am currently licensed to practice in Illinois, Kansas and Georgia. I also provide Tele-health service to Military members overseas (OCONUS).
![Photo of Jane Ballis, MA, LCPC, Counselor](https://photos.psychologytoday.com/3c531e65-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.
I treat children, adolescents, couples and family in a variety of therapeutic means. I have used cognitive behavioral, psychodynamic, EMDR, behavioral, and eclectic therapies in addition to others. I also have experience working with behavioral, mood, anxiety, conduct and other specialties. I appreciate diversity and love working with others of various cultures, abilities and races.
![Photo of Dr. Vernice L. Wright, LCPC, NCC, CADC, COPD, CAMS-II, Licensed Professional Counselor](https://photos.psychologytoday.com/3ecc3eb9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Dr. Vernice L. Wright
Licensed Professional Counselor, LCPC, NCC, CADC, COPD, CAMS-II
Verified Verified
3 Endorsed
Gurnee, IL 60031
I have over 25 years of experience in the Mental Health (e.g. mood disorders), Substance Abuse, and counseling profession. I utilize a holistic approach of therapy to the community. Working with individuals of all ages, families, couples, military has always been my passion. I utilize a variety of therapeutic approaches and interventions to meet individual and family needs. I am strongly suited in Person-Centered therapy with Cognitive Behavioral Therapy techniques. The "Truth will set you free" so come to Truth Youth & Family Services, LLC and partner with me in helping you gain mental/emotional freedom to live a productive life.
I have over 25 years of experience in the Mental Health (e.g. mood disorders), Substance Abuse, and counseling profession. I utilize a holistic approach of therapy to the community. Working with individuals of all ages, families, couples, military has always been my passion. I utilize a variety of therapeutic approaches and interventions to meet individual and family needs. I am strongly suited in Person-Centered therapy with Cognitive Behavioral Therapy techniques. The "Truth will set you free" so come to Truth Youth & Family Services, LLC and partner with me in helping you gain mental/emotional freedom to live a productive life.
![Photo of Carol Paxton Cox, PsyD, Psychologist](https://photos.psychologytoday.com/52a359ed-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
![Photo of Elizabeth Chandler - Center for Trauma, Grief and Loss, Psychologist](https://photos.psychologytoday.com/45034210-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
We use EMDR,Yoga Therapy, Cognitive Behavioral Therapies, and Mindfulness-Based Psychotherapies to create a comprehensive treatment plan.
Do you suffer from Post Traumatic Stress Disorder (PTSD) or experience depression, anxiety, anger, or fear as a result of trauma? Do you have intrusive memories of a bitter break-up, difficult childhood, abusive boss, or frightening experience that continue to haunt you long after the situation is over?
We use EMDR,Yoga Therapy, Cognitive Behavioral Therapies, and Mindfulness-Based Psychotherapies to create a comprehensive treatment plan.
Do you suffer from Post Traumatic Stress Disorder (PTSD) or experience depression, anxiety, anger, or fear as a result of trauma? Do you have intrusive memories of a bitter break-up, difficult childhood, abusive boss, or frightening experience that continue to haunt you long after the situation is over?
See more therapy options for Gurnee
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.