Cognitive Behavioral (CBT) Therapists in Grayslake, IL
Over the years, I trained in CBT and more advanced trauma work with adults.
I enjoy helping people to feel more control over their lives. I am very curious about people’s stories. How can we edit our thoughts to feel better? Is there a different way to think about this problem? Sometimes I use humor to lighten the mood, but I will always uphold professional boundaries. In fact, I love to teach ways to set clear boundaries in our families and our workplaces. I have worked with many trauma survivors, and they describe feeling less trapped in shame spirals, with more confidence and fewer flashbacks.
Over the years, I trained in CBT and more advanced trauma work with adults.
I enjoy helping people to feel more control over their lives. I am very curious about people’s stories. How can we edit our thoughts to feel better? Is there a different way to think about this problem? Sometimes I use humor to lighten the mood, but I will always uphold professional boundaries. In fact, I love to teach ways to set clear boundaries in our families and our workplaces. I have worked with many trauma survivors, and they describe feeling less trapped in shame spirals, with more confidence and fewer flashbacks.
Using a mixture of Cognitive Behavioral Therapy techniques & Positive Psychology techniques, I work with clients to process their past & present, to build self-confidence & self esteem, to develop positive coping skills, & to develop future goals.
As a Licensed Clinical Professional Counselor, I believe each individual deserves a safe place to process life transitions, frustrations, worries, fears, or sadness. As an empathetic and nonjudgmental clinician I know it can be challenging or frightening to enter into counseling and open up. I place emphasis on creating a safe place where children, adolescents, adults, and families can comfortably explore the nature of their issues.
Using a mixture of Cognitive Behavioral Therapy techniques & Positive Psychology techniques, I work with clients to process their past & present, to build self-confidence & self esteem, to develop positive coping skills, & to develop future goals.
As a Licensed Clinical Professional Counselor, I believe each individual deserves a safe place to process life transitions, frustrations, worries, fears, or sadness. As an empathetic and nonjudgmental clinician I know it can be challenging or frightening to enter into counseling and open up. I place emphasis on creating a safe place where children, adolescents, adults, and families can comfortably explore the nature of their issues.
I utilize various therapeutic orientations including CBT, DBT, Solutions Focused Therapy and others, however, I am most passionate about Experiential Therapy which allows rapid self-discovery and personal exploration while facilitating change.
My outlook on life is that we are all on a journey. Some people move faster than others. Some need a helping hand along the way; but we can all arrive to where we are going, where we want to be…every single one of us. I am here to help motivate when you lack motivation. I am here to listen when you feel unheard. I am here to push when you feel weak, or pull when you don’t feel strong enough. I’m also here to sit with you when you aren’t ready or feel unable to make a decision. I am here at your pace.
I utilize various therapeutic orientations including CBT, DBT, Solutions Focused Therapy and others, however, I am most passionate about Experiential Therapy which allows rapid self-discovery and personal exploration while facilitating change.
My outlook on life is that we are all on a journey. Some people move faster than others. Some need a helping hand along the way; but we can all arrive to where we are going, where we want to be…every single one of us. I am here to help motivate when you lack motivation. I am here to listen when you feel unheard. I am here to push when you feel weak, or pull when you don’t feel strong enough. I’m also here to sit with you when you aren’t ready or feel unable to make a decision. I am here at your pace.
Amy M Schloer (Diaz)
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Grayslake, IL 60030
Amy utilizes cognitive-behavioral therapy, which assists clients in understanding how thoughts and feelings influence behaviors.
Amy has a master’s degree in forensic psychology and she has been practicing in the field for over 13 years. Her clinical expertise includes having worked in a variety of clinical settings such as residential, community mental health centers, hospitals, and correctional settings. Amy has experience working with adolescents, emerging adults and adults who present with life stressors/changes, depression, anxiety, substance abuse, binge eating disorder, bariatric patients, issues related to legal issues/incarceration, trauma, domestic violence, sexual abuse, and sex and sexuality concerns.
Amy utilizes cognitive-behavioral therapy, which assists clients in understanding how thoughts and feelings influence behaviors.
Amy has a master’s degree in forensic psychology and she has been practicing in the field for over 13 years. Her clinical expertise includes having worked in a variety of clinical settings such as residential, community mental health centers, hospitals, and correctional settings. Amy has experience working with adolescents, emerging adults and adults who present with life stressors/changes, depression, anxiety, substance abuse, binge eating disorder, bariatric patients, issues related to legal issues/incarceration, trauma, domestic violence, sexual abuse, and sex and sexuality concerns.
Shelley M Johnson
Licensed Professional Counselor, MA, CCMHC, LCPC
Verified Verified
1 Endorsed
Grayslake, IL 60030
REBT, CBT, DBT are all techniques that I use in my practice.
If you are looking for someone to be your number one ally, but also call you on your stuff... that's me! Whether you are dealing with depression, anxiety, trauma, or other serious mental illness- I can help. If you are just struggling to find direction and need some outside voice- I can help with that too.
REBT, CBT, DBT are all techniques that I use in my practice.
If you are looking for someone to be your number one ally, but also call you on your stuff... that's me! Whether you are dealing with depression, anxiety, trauma, or other serious mental illness- I can help. If you are just struggling to find direction and need some outside voice- I can help with that too.
Lake County Counseling Center
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Grayslake, IL 60030
In therapy services, I draw from evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and dialectical behavior therapy, as well as natural remedies, meditation/prayer, and muscle relaxation techniques to create a truly holistic approach.
Greetings! I'm Maritza Solis, a bilingual and bicultural clinical therapist who is passionate about holistic methods to heal people's mind, body, and spirit. Through my culture, I learned about the power of community, spirituality, and natural remedies to promote well-being. My philosophy of therapy is based on the belief that everyone has the ability to heal themselves, and my role is to facilitate that process by providing a safe, supportive, and non-judgmental space.
In therapy services, I draw from evidence-based techniques such as cognitive-behavioral therapy, mindfulness, and dialectical behavior therapy, as well as natural remedies, meditation/prayer, and muscle relaxation techniques to create a truly holistic approach.
Greetings! I'm Maritza Solis, a bilingual and bicultural clinical therapist who is passionate about holistic methods to heal people's mind, body, and spirit. Through my culture, I learned about the power of community, spirituality, and natural remedies to promote well-being. My philosophy of therapy is based on the belief that everyone has the ability to heal themselves, and my role is to facilitate that process by providing a safe, supportive, and non-judgmental space.
Driven by a commitment to combat the stigma surrounding mental health, especially within communities of color, I embarked on my therapeutic journey. As a first-generation Mexican American therapist, I bring a culturally sensitive approach to my practice. Employing modalities such as Narrative Therapy, DBT, CBT, Play Therapy, and Motivational Interviewing, I specialize in addressing anxiety, depression, ADHD, anger management, relationship issues, self-esteem, and work-life balance for clients of all ages.
Driven by a commitment to combat the stigma surrounding mental health, especially within communities of color, I embarked on my therapeutic journey. As a first-generation Mexican American therapist, I bring a culturally sensitive approach to my practice. Employing modalities such as Narrative Therapy, DBT, CBT, Play Therapy, and Motivational Interviewing, I specialize in addressing anxiety, depression, ADHD, anger management, relationship issues, self-esteem, and work-life balance for clients of all ages.
Mary Catherine Navarro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Grayslake, IL 60030
I do this by using various treatment approaches which include Mindfulness-based treatment, CBT, Solution-Focused Therapy, Exposure Therapy, and Acceptance and Commitment Therapy.
I have extensive experience in helping individuals who are navigating various challenges in their lives. I am adept at working with those managing multiple life stressors, grappling with anxiety and/or depression, suffering from OCD, coping with cancer or other health diagnoses, processing childhood traumas, and dealing with terminal illnesses. Additionally, I am skilled at creating a safe and supportive space for school-age children, empowering them to effectively manage their emotions and develop essential coping mechanisms.
I do this by using various treatment approaches which include Mindfulness-based treatment, CBT, Solution-Focused Therapy, Exposure Therapy, and Acceptance and Commitment Therapy.
I have extensive experience in helping individuals who are navigating various challenges in their lives. I am adept at working with those managing multiple life stressors, grappling with anxiety and/or depression, suffering from OCD, coping with cancer or other health diagnoses, processing childhood traumas, and dealing with terminal illnesses. Additionally, I am skilled at creating a safe and supportive space for school-age children, empowering them to effectively manage their emotions and develop essential coping mechanisms.
Lizzie Goodman
Clinical Social Work/Therapist, LCSW
Verified Verified
Grayslake, IL 60030 (Online Only)
Waitlist for new clients
I use a variety of treatment modalities to best meet the needs of each person, including DBT, CBT and relational therapy.
As a Licensed Clinical Social Worker, I use an empathic approach to create a safe and healing space for my clients. I am passionate about guiding adolescents and adults through difficult or painful life events such as relationship loss, the transition from high school to college, school-related anxiety, divorce, marriage, parenting and relationship issues. My clinical experience and interest areas include eating disorders and disordered eating, OCD, school refusal, mood disorders, self-harming behaviors and parent coaching.
I use a variety of treatment modalities to best meet the needs of each person, including DBT, CBT and relational therapy.
As a Licensed Clinical Social Worker, I use an empathic approach to create a safe and healing space for my clients. I am passionate about guiding adolescents and adults through difficult or painful life events such as relationship loss, the transition from high school to college, school-related anxiety, divorce, marriage, parenting and relationship issues. My clinical experience and interest areas include eating disorders and disordered eating, OCD, school refusal, mood disorders, self-harming behaviors and parent coaching.
In my practice, I seek to provide a warm, supportive and non-judgmental atmosphere for children, adolescents, adults, couples and families using talk therapy with a cognitive behavioral approach.
I work with individuals to realize their potential for positive change. Too often, the drive for the life we want is stalled by shame, fear, and anxiety. Events in our past cause us to miss the promise of our future. Together, we will explore, identify and process your thoughts, feelings and behaviors to lead you towards a clear understanding of who you are and what you need to live the life you want.
In my practice, I seek to provide a warm, supportive and non-judgmental atmosphere for children, adolescents, adults, couples and families using talk therapy with a cognitive behavioral approach.
I work with individuals to realize their potential for positive change. Too often, the drive for the life we want is stalled by shame, fear, and anxiety. Events in our past cause us to miss the promise of our future. Together, we will explore, identify and process your thoughts, feelings and behaviors to lead you towards a clear understanding of who you are and what you need to live the life you want.
I am a seasoned professional with background in a variety of caregiving roles including lactation consulting and school social worker. In addition, I am an experienced scout leader working with boys and girls age 11-17 through Scouts BSA and enjoy camping and the outdoors. I am passionate about working with adults and youth through relationship and life transitions. I am a compassionate and supportive therapist that practices from CBT and solution focused basis while integrating attachment theory and skills from DBT.
I am a seasoned professional with background in a variety of caregiving roles including lactation consulting and school social worker. In addition, I am an experienced scout leader working with boys and girls age 11-17 through Scouts BSA and enjoy camping and the outdoors. I am passionate about working with adults and youth through relationship and life transitions. I am a compassionate and supportive therapist that practices from CBT and solution focused basis while integrating attachment theory and skills from DBT.
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In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
In addition to my broad-based training in psychological assessment and psychotherapy, I have training in CBT, EMDR, biofeedback, sleep, meditation, hypnotherapy, learning disorders, autism spectrum disorders, attachment therapy, mindfulness, and trauma/loss therapy.
My primary goal is to help clients find the hope and courage to change and heal. I believe that all life circumstances, relationships, and experiences can lead to change and greater self-acceptance. Ultimately therapy helps clients cope with loss and use difficult life transitions to promote growth. In working with individuals, couples, families, and children, I have helped them cultivate resources and develop strengths from very challenging diagnoses and life circumstances. I have helped clients suffering from relationship conflicts, health crises, depression, trauma and loss issues, compulsive behaviors, and anxiety disorders.
Deb Norton
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
8 Endorsed
Grayslake, IL 60030
Are you stuck, depressed, anxious, manic or drinking too much? Are you struggling with your marriage or relationship? I get it. As a Cognitive Behaviorist, I will help you look at things differently, challenge your thoughts and help you find a new perspective. I will be the support system that you need. I'm Clinically Licensed and Board Certified. And I have a plethora of experience (personally & professionally). For you, that translates into much better therapy outcomes! And, quite frankly, you deserve that! So give me a call. And check out my 5-star reviews at >www.healthgrades.com< Because choosing a therapist is a big deal!
Are you stuck, depressed, anxious, manic or drinking too much? Are you struggling with your marriage or relationship? I get it. As a Cognitive Behaviorist, I will help you look at things differently, challenge your thoughts and help you find a new perspective. I will be the support system that you need. I'm Clinically Licensed and Board Certified. And I have a plethora of experience (personally & professionally). For you, that translates into much better therapy outcomes! And, quite frankly, you deserve that! So give me a call. And check out my 5-star reviews at >www.healthgrades.com< Because choosing a therapist is a big deal!
As a cognitive-behavioral therapist, I believe much of our unhappiness comes from within; the message we tell ourselves about any situation.
Do you ever feel sad or alone and can't figure out why? Or perhaps something did happen, and you're having a tough time accepting and moving forward. Do you get easily frustrated, annoyed, or angry? Are you finding that while in your younger days you had lots of friends, but are now wondering where everyone has gone? I work with busy adults who are struggling with these types of issues, and want to talk to someone neutral to look within themselves to find the strength and tools to feel better and live happier.
As a cognitive-behavioral therapist, I believe much of our unhappiness comes from within; the message we tell ourselves about any situation.
Do you ever feel sad or alone and can't figure out why? Or perhaps something did happen, and you're having a tough time accepting and moving forward. Do you get easily frustrated, annoyed, or angry? Are you finding that while in your younger days you had lots of friends, but are now wondering where everyone has gone? I work with busy adults who are struggling with these types of issues, and want to talk to someone neutral to look within themselves to find the strength and tools to feel better and live happier.
This afforded me a sound basis to utilize other methods which incorporate cognitive and behavioral therapies.
I have a depth of knowledge and experience in a number of areas including adult children of alcoholics, alcoholism, family of origin issues, victims of abuse, and trauma. Having worked in community services for over 30 years I have treated a wide range of populations. I enjoy working with individuals toward a more meaningful and satisfying life. I believe I can listen, learn, provide trust, make sound professional assessments and help the individual achieve goals.
This afforded me a sound basis to utilize other methods which incorporate cognitive and behavioral therapies.
I have a depth of knowledge and experience in a number of areas including adult children of alcoholics, alcoholism, family of origin issues, victims of abuse, and trauma. Having worked in community services for over 30 years I have treated a wide range of populations. I enjoy working with individuals toward a more meaningful and satisfying life. I believe I can listen, learn, provide trust, make sound professional assessments and help the individual achieve goals.
Megan Sayre
Clinical Social Work/Therapist, LCSW, CEDS-S, WPATH P
Verified Verified
Grayslake, IL 60030
I combine interventions from Psychotherapy, Cognitive Behavioral therapy, Dialectical Behavioral therapy, Motivational Interviewing, and Interpersonal therapy with culturally sensitive and anti-oppressive approaches.
Welcome! I’m so happy you are here. I offer therapy for adults throughout the lifespan, ranging from late teens to seniors. I specialize in clients experiencing anxiety, depression, life transitions, body image issues, grief and loss, compassion fatigue, and gender and sexual identity exploration. I am adaptable in my treatment style and believe that supporting my clients’ needs by fostering the therapeutic relationship is key. I approach therapy with curiosity, sincerity, humor and warmth.
I combine interventions from Psychotherapy, Cognitive Behavioral therapy, Dialectical Behavioral therapy, Motivational Interviewing, and Interpersonal therapy with culturally sensitive and anti-oppressive approaches.
Welcome! I’m so happy you are here. I offer therapy for adults throughout the lifespan, ranging from late teens to seniors. I specialize in clients experiencing anxiety, depression, life transitions, body image issues, grief and loss, compassion fatigue, and gender and sexual identity exploration. I am adaptable in my treatment style and believe that supporting my clients’ needs by fostering the therapeutic relationship is key. I approach therapy with curiosity, sincerity, humor and warmth.
Primarily CBT, I use methods of DBT, mindfulness, and expressive modalities, dependent on the needs of each unique individual.
Helping restore a sense of balance and self-worth to my client’s lives is my passion. My experience has spanned over 20 years, with a strong foundation in child and adolescent pathology. My philosophy is to work collaboratively in goal development and attainment, to highlight the connection among faulty thinking, feelings, and ineffective coping patterns, and promote healthy changes. Through empowerment to challenge these factors, comes a renewed sense of confidence, strengths, and effective skills to manage life’s stressors and relationships.
Primarily CBT, I use methods of DBT, mindfulness, and expressive modalities, dependent on the needs of each unique individual.
Helping restore a sense of balance and self-worth to my client’s lives is my passion. My experience has spanned over 20 years, with a strong foundation in child and adolescent pathology. My philosophy is to work collaboratively in goal development and attainment, to highlight the connection among faulty thinking, feelings, and ineffective coping patterns, and promote healthy changes. Through empowerment to challenge these factors, comes a renewed sense of confidence, strengths, and effective skills to manage life’s stressors and relationships.
Our paths can often have obstacles but I am here to travel with you. In traditional therapy, I utilize CBT and Solutions Focused modalities to work though anxiety and depression as well as grief and loss. I am privileged to help others navigate through life transitions, behavior and emotional disorders, as well as autism spectrum disorder and obsessive compulsive disorder.
Our paths can often have obstacles but I am here to travel with you. In traditional therapy, I utilize CBT and Solutions Focused modalities to work though anxiety and depression as well as grief and loss. I am privileged to help others navigate through life transitions, behavior and emotional disorders, as well as autism spectrum disorder and obsessive compulsive disorder.
I use a combination of person-centered, solution-focused, CBT, and DBT interventions.
I hope to help you on your journey of growth and self-discovery. I enjoy working with clients to reflect on their experiences and find new ways to express themselves, communicate, and cope with life’s challenges. I aim to create a safe, empathic space where we can collaborate on building skills and processing emotions. I have experience working with ADHD, anger control, anxiety, communication difficulties, depression, low self-esteem, marital conflict, mood disorders, and trauma. I have previously worked in an outpatient setting and in a medical center providing crisis intervention and evaluation.
I use a combination of person-centered, solution-focused, CBT, and DBT interventions.
I hope to help you on your journey of growth and self-discovery. I enjoy working with clients to reflect on their experiences and find new ways to express themselves, communicate, and cope with life’s challenges. I aim to create a safe, empathic space where we can collaborate on building skills and processing emotions. I have experience working with ADHD, anger control, anxiety, communication difficulties, depression, low self-esteem, marital conflict, mood disorders, and trauma. I have previously worked in an outpatient setting and in a medical center providing crisis intervention and evaluation.
Megan Moyer
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grayslake, IL 60030
I believe that we all have unique strengths and perspectives that are valuable and can serve as a foundation of growth and development. In therapy I help you to recognize and accept your strengths and see the positives in the areas you may see negatively. I take a strengths-based, integrative approach in therapy. I have worked with a wide range of ages, including children, teens, and adults on issues including depression, anxiety, self-esteem issues, grief, loss, anger, and trauma. I specialize in working with neurodivergent clients, including those with ADHD, Down syndrome, cognitive disabilities, and autism.
I believe that we all have unique strengths and perspectives that are valuable and can serve as a foundation of growth and development. In therapy I help you to recognize and accept your strengths and see the positives in the areas you may see negatively. I take a strengths-based, integrative approach in therapy. I have worked with a wide range of ages, including children, teens, and adults on issues including depression, anxiety, self-esteem issues, grief, loss, anger, and trauma. I specialize in working with neurodivergent clients, including those with ADHD, Down syndrome, cognitive disabilities, and autism.
See more therapy options for Grayslake
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Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.