ADHD Therapists in Grayslake, IL

Photo of Lisa Alexoff, MS, LCPC, CIMHP, Counselor
Lisa Alexoff
Counselor, MS, LCPC, CIMHP
Verified Verified
3 Endorsed
Grayslake, IL 60030  (Online Only)
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!
Feeling overwhelmed, frustrated? Trying to move forward on your journey, but getting derailed, sidetracked or stuck? I believe we all have the power within us to bring about the change we wish for in our lives, we may just need someone to help us tap into our inner wisdom and strength. I work with others as they find the best ways to recognize, accept and overcome any roadblocks to creating the life they want. Whether you are dealing with a personal growth, parenting issue, medical problem, ADHD or anxiety, we will create a judgement free zone where your strengths are valued, unhelpful patterns are replaced and you are empowered!
(224) 803-3160 View (224) 803-3160
Photo of Jen Machonga, LPC, Licensed Professional Counselor
Jen Machonga
Licensed Professional Counselor, LPC
Verified Verified
Grayslake, IL 60030
I hope to help you on your journey of growth and self-discovery. I enjoy working with clients to reflect on their experiences and find new ways to express themselves, communicate, and cope with life’s challenges. I have experience working with ADHD, anger control, anxiety, communication difficulties, depression, low self-esteem, marital conflict, mood disorders, and trauma. I have previously worked in an outpatient setting and in a medical center providing crisis intervention and evaluation.
I hope to help you on your journey of growth and self-discovery. I enjoy working with clients to reflect on their experiences and find new ways to express themselves, communicate, and cope with life’s challenges. I have experience working with ADHD, anger control, anxiety, communication difficulties, depression, low self-esteem, marital conflict, mood disorders, and trauma. I have previously worked in an outpatient setting and in a medical center providing crisis intervention and evaluation.
(224) 362-0753 View (224) 362-0753
Photo of Megan Moyer, MA, LPC, Licensed Professional Counselor
Megan Moyer
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Grayslake, IL 60030
I believe that we all have unique strengths and perspectives that are valuable and can serve as a foundation of growth and development. In therapy I help you to recognize and accept your strengths and see the positives in the areas you may see negatively. I take a strengths-based, integrative approach in therapy. I have worked with a wide range of ages, including children, teens, and adults on issues including depression, anxiety, self-esteem issues, grief, loss, anger, and trauma. I specialize in working with neurodivergent clients, including those with ADHD, Down syndrome, cognitive disabilities, and autism.
I believe that we all have unique strengths and perspectives that are valuable and can serve as a foundation of growth and development. In therapy I help you to recognize and accept your strengths and see the positives in the areas you may see negatively. I take a strengths-based, integrative approach in therapy. I have worked with a wide range of ages, including children, teens, and adults on issues including depression, anxiety, self-esteem issues, grief, loss, anger, and trauma. I specialize in working with neurodivergent clients, including those with ADHD, Down syndrome, cognitive disabilities, and autism.
(847) 716-2282 View (847) 716-2282
Photo of Karen Thompson, LCSW, Clinical Social Work/Therapist
Karen Thompson
Clinical Social Work/Therapist, LCSW
Verified Verified
Grayslake, IL 60030
I aim to empower you or your child to gain a deeper understanding of yourself, develop a stronger sense of self-esteem, and build skills that will allow you to have healthy and successful relationships. I enjoy partnering with clients to help you address concerns that may be generating uncomfortable feelings or preventing you from achieving your goals. I have experience working in elementary and middle schools supporting students with emotional regulation and social skills development. I have experience with a wide range of presenting concerns, including ADHD, anxiety, depression, trauma, self-esteem, and family conflicts.
I aim to empower you or your child to gain a deeper understanding of yourself, develop a stronger sense of self-esteem, and build skills that will allow you to have healthy and successful relationships. I enjoy partnering with clients to help you address concerns that may be generating uncomfortable feelings or preventing you from achieving your goals. I have experience working in elementary and middle schools supporting students with emotional regulation and social skills development. I have experience with a wide range of presenting concerns, including ADHD, anxiety, depression, trauma, self-esteem, and family conflicts.
(847) 693-3529 View (847) 693-3529
Photo of Carmen Crawford, MSW, LSW
Carmen Crawford
MSW, LSW
Verified Verified
Grayslake, IL 60030
Driven by a commitment to combat the stigma surrounding mental health, especially within communities of color, I embarked on my therapeutic journey. As a first-generation Mexican American therapist, I bring a culturally sensitive approach to my practice. Employing modalities such as Narrative Therapy, DBT, CBT, Play Therapy, and Motivational Interviewing, I specialize in addressing anxiety, depression, ADHD, anger management, relationship issues, self-esteem, and work-life balance for clients of all ages.
Driven by a commitment to combat the stigma surrounding mental health, especially within communities of color, I embarked on my therapeutic journey. As a first-generation Mexican American therapist, I bring a culturally sensitive approach to my practice. Employing modalities such as Narrative Therapy, DBT, CBT, Play Therapy, and Motivational Interviewing, I specialize in addressing anxiety, depression, ADHD, anger management, relationship issues, self-esteem, and work-life balance for clients of all ages.
(224) 509-9396 View (224) 509-9396
Photo of Deb Norton, MS, LCPC, NCC
Deb Norton
Licensed Clinical Professional Counselor, MS, LCPC, NCC
Verified Verified
9 Endorsed
Grayslake, IL 60030
I work with adults & teens with Anxiety, Depression, Bipolar, Relationship Issues, Alcohol Abuse, Life Transitions, ADHD and LGBTQ.
Are you stuck, depressed, anxious, manic or drinking too much? Are you struggling with your marriage or relationship? I get it. As a Cognitive Behaviorist, I will help you look at things differently, challenge your thoughts and change your perspective. I will be the support system that you need right now. I'm Clinically Licensed and Board Certified. And I have a plethora of experience (personally & professionally). For you, that translates into much better therapy outcomes! And, quite frankly, you deserve that! So give me a call. And check out my 5-star reviews at >www.healthgrades.com< Because choosing a therapist is a big deal!
I work with adults & teens with Anxiety, Depression, Bipolar, Relationship Issues, Alcohol Abuse, Life Transitions, ADHD and LGBTQ.
Are you stuck, depressed, anxious, manic or drinking too much? Are you struggling with your marriage or relationship? I get it. As a Cognitive Behaviorist, I will help you look at things differently, challenge your thoughts and change your perspective. I will be the support system that you need right now. I'm Clinically Licensed and Board Certified. And I have a plethora of experience (personally & professionally). For you, that translates into much better therapy outcomes! And, quite frankly, you deserve that! So give me a call. And check out my 5-star reviews at >www.healthgrades.com< Because choosing a therapist is a big deal!
(224) 406-1474 View (224) 406-1474
Photo of Sara Knauz, LCPC, Counselor
Sara Knauz
Counselor, LCPC
Verified Verified
Grayslake, IL 60030
My expertise in working with individuals and families is specific to mood and anxiety disorders, self-harming behaviors, school refusal, ADHD, executive functioning, parent coaching, LGBTQIA+ affirming, and life transitions.
Helping restore a sense of balance and self-worth to my client’s lives is my passion. My experience has spanned over 20 years, with a strong foundation in child and adolescent pathology. My philosophy is to work collaboratively in goal development and attainment, to highlight the connection among faulty thinking, feelings, and ineffective coping patterns, and promote healthy changes. Through empowerment to challenge these factors, comes a renewed sense of confidence, strengths, and effective skills to manage life’s stressors and relationships.
My expertise in working with individuals and families is specific to mood and anxiety disorders, self-harming behaviors, school refusal, ADHD, executive functioning, parent coaching, LGBTQIA+ affirming, and life transitions.
Helping restore a sense of balance and self-worth to my client’s lives is my passion. My experience has spanned over 20 years, with a strong foundation in child and adolescent pathology. My philosophy is to work collaboratively in goal development and attainment, to highlight the connection among faulty thinking, feelings, and ineffective coping patterns, and promote healthy changes. Through empowerment to challenge these factors, comes a renewed sense of confidence, strengths, and effective skills to manage life’s stressors and relationships.
(224) 504-0903 View (224) 504-0903
Photo of Ianka Pena Geraldino, MS, ALMFT, Pre-Licensed Professional
Ianka Pena Geraldino
Pre-Licensed Professional, MS, ALMFT
Verified Verified
Grayslake, IL 60030
I have worked with clients from ages 7 to 75 years old affected by anxiety, depression, low self-esteem, ADHD, mood disorders, grief and loss, marital conflicts, and other life transitions.
I am bilingual and happy to offer sessions in English or Spanish. I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
I have worked with clients from ages 7 to 75 years old affected by anxiety, depression, low self-esteem, ADHD, mood disorders, grief and loss, marital conflicts, and other life transitions.
I am bilingual and happy to offer sessions in English or Spanish. I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
(847) 696-8065 View (847) 696-8065
Photo of Katie Papierniak, MA, LCPC, Counselor
Katie Papierniak
Counselor, MA, LCPC
Verified Verified
Grayslake, IL 60030
The issues I work naturally with are ADHD, Anxiety, Depression, Divorce, Emotional-dysregulation, Grief/loss, OCD, oppositional and disruptive behaviors, Self-esteem, Stress and Trauma.
Life is about relationships. It is within the safety of the therapeutic relationship that change and growth occurs. I utilize an authentic, easy-going and friendly approach to foster relationships to self and others. Individuals and families from 3 to 103 are warmly welcomed to work with me! Clients will be met where they are. I will work with you to collaboratively develop a tailor-made treatment plan that is as individual as you are. I draw on over 25 years of experience as a therapist to help guide you toward growth and resilience.
The issues I work naturally with are ADHD, Anxiety, Depression, Divorce, Emotional-dysregulation, Grief/loss, OCD, oppositional and disruptive behaviors, Self-esteem, Stress and Trauma.
Life is about relationships. It is within the safety of the therapeutic relationship that change and growth occurs. I utilize an authentic, easy-going and friendly approach to foster relationships to self and others. Individuals and families from 3 to 103 are warmly welcomed to work with me! Clients will be met where they are. I will work with you to collaboratively develop a tailor-made treatment plan that is as individual as you are. I draw on over 25 years of experience as a therapist to help guide you toward growth and resilience.
(847) 665-1070 View (847) 665-1070
Photo of Jennifer Goss, MA, LCPC, CCTP, CGP, CFRC
Jennifer Goss
Licensed Clinical Professional Counselor, MA, LCPC, CCTP, CGP, CFRC
Verified Verified
2 Endorsed
Grayslake, IL 60030  (Online Only)
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
(224) 628-7088 View (224) 628-7088
Photo of Julie Crowe McCarthy, LCPC, NCC, CCC, MEd, Licensed Professional Counselor
Julie Crowe McCarthy
Licensed Professional Counselor, LCPC, NCC, CCC, MEd
Verified Verified
3 Endorsed
Grayslake, IL 60030
Often, life leads you to a point where you feel stuck. The same strategies that might have worked before are no longer effective. Maybe this is because of life transitions, relationship challenges or just a sense that you want something more. If you feel overwhelmed by work, school, family or relationships, consider how processing those feelings and developing new insights and skills might give you the self-awareness to live a peaceful and more purpose driven life.
Often, life leads you to a point where you feel stuck. The same strategies that might have worked before are no longer effective. Maybe this is because of life transitions, relationship challenges or just a sense that you want something more. If you feel overwhelmed by work, school, family or relationships, consider how processing those feelings and developing new insights and skills might give you the self-awareness to live a peaceful and more purpose driven life.
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Photo of Madelynn Rudd, LSW, Clinical Social Work/Therapist
Madelynn Rudd
Clinical Social Work/Therapist, LSW
Verified Verified
Grayslake, IL 60030
I consider being a therapist my calling, one that is drawn from my personal experiences. I know firsthand how challenging the process of seeking the right therapist to meet your individual needs can be. I understand how uncomfortable it can be to tell a stranger what is bothering you, but I admire the bravery it takes to make that first step. I am driven by a commitment to creating an empathetic, supportive, and creative space that encourages individuals to be themselves without judgment.
I consider being a therapist my calling, one that is drawn from my personal experiences. I know firsthand how challenging the process of seeking the right therapist to meet your individual needs can be. I understand how uncomfortable it can be to tell a stranger what is bothering you, but I admire the bravery it takes to make that first step. I am driven by a commitment to creating an empathetic, supportive, and creative space that encourages individuals to be themselves without judgment.
(224) 491-4105 View (224) 491-4105
Photo of Jessie Knoble, MSW,  LSW, Clinical Social Work/Therapist
Jessie Knoble
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Grayslake, IL 60030
Jessie Knoble, LSW, is dedicated to helping individuals on their unique paths to peace and healing. Serving the diverse communities of Illinois, Jessie provides compassionate care tailored to each person's story, acknowledging the beauty and pain that shape our lives. With a core belief in the importance of being heard, respected, and validated, Jessie supports clients in rewriting their narratives to embrace strength and resilience. Specializing in the treatment of anxiety, depression, PTSD/trauma, and women's issues, Jessie is particularly passionate about empowering clients through life's midlife transitions.
Jessie Knoble, LSW, is dedicated to helping individuals on their unique paths to peace and healing. Serving the diverse communities of Illinois, Jessie provides compassionate care tailored to each person's story, acknowledging the beauty and pain that shape our lives. With a core belief in the importance of being heard, respected, and validated, Jessie supports clients in rewriting their narratives to embrace strength and resilience. Specializing in the treatment of anxiety, depression, PTSD/trauma, and women's issues, Jessie is particularly passionate about empowering clients through life's midlife transitions.
(224) 269-8331 View (224) 269-8331
Photo of Patricia Roy - The Chicago Integrative Center for Psychology
The Chicago Integrative Center for Psychology
Verified Verified
Grayslake, IL 60030
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!
(224) 427-6245 View (224) 427-6245
Photo of Edward Senkpeil, MAR, MA, LCPC, Counselor
Edward Senkpeil
Counselor, MAR, MA, LCPC
Verified Verified
1 Endorsed
Grayslake, IL 60030
You are uniquely made and your life has meaning ...we can at times lose sight of this however. Each of us has a history and life experiences which shape our thoughts, beliefs, feelings and behaviors. We can come to a point in our journey where life gets heavy, where circumstances press down on us, and the person we were created to be gets eclipsed by life’s challenges. Increasing awareness about the way in which our unique life experiences have shaped our thinking, emotions, and behaviors as well as developing new skills to manage life’s challenges are important pieces in rediscovering our meaning and moving forward.
You are uniquely made and your life has meaning ...we can at times lose sight of this however. Each of us has a history and life experiences which shape our thoughts, beliefs, feelings and behaviors. We can come to a point in our journey where life gets heavy, where circumstances press down on us, and the person we were created to be gets eclipsed by life’s challenges. Increasing awareness about the way in which our unique life experiences have shaped our thinking, emotions, and behaviors as well as developing new skills to manage life’s challenges are important pieces in rediscovering our meaning and moving forward.
(224) 252-8261 View (224) 252-8261
Photo of Jen Underwood, LCSW, Clinical Social Work/Therapist
Jen Underwood
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Grayslake, IL 60030
I enjoy helping people to feel more control over their lives. I am very curious about people’s stories. How can we edit our thoughts to feel better? Is there a different way to think about this problem? Sometimes I use humor to lighten the mood, but I will always uphold professional boundaries. In fact, I love to teach ways to set clear boundaries in our families and our workplaces. I have worked with many trauma survivors, and they describe feeling less trapped in shame spirals, with more confidence and fewer flashbacks.
I enjoy helping people to feel more control over their lives. I am very curious about people’s stories. How can we edit our thoughts to feel better? Is there a different way to think about this problem? Sometimes I use humor to lighten the mood, but I will always uphold professional boundaries. In fact, I love to teach ways to set clear boundaries in our families and our workplaces. I have worked with many trauma survivors, and they describe feeling less trapped in shame spirals, with more confidence and fewer flashbacks.
(847) 380-7170 View (847) 380-7170
Photo of Devon M Block, NCC, LCPC, Counselor
Devon M Block
Counselor, NCC, LCPC
Verified Verified
3 Endorsed
Grayslake, IL 60030
As a Licensed Clinical Professional Counselor, I believe each individual deserves a safe place to process life transitions, frustrations, worries, fears, or sadness. As an empathetic and nonjudgmental clinician I know it can be challenging or frightening to enter into counseling and open up. I place emphasis on creating a safe place where children, adolescents, adults, and families can comfortably explore the nature of their issues.
As a Licensed Clinical Professional Counselor, I believe each individual deserves a safe place to process life transitions, frustrations, worries, fears, or sadness. As an empathetic and nonjudgmental clinician I know it can be challenging or frightening to enter into counseling and open up. I place emphasis on creating a safe place where children, adolescents, adults, and families can comfortably explore the nature of their issues.
(847) 457-1553 x9 View (847) 457-1553 x9
Photo of Shelley M Johnson, MA, CCMHC, LCPC, Licensed Professional Counselor
Shelley M Johnson
Licensed Professional Counselor, MA, CCMHC, LCPC
Verified Verified
1 Endorsed
Grayslake, IL 60030  (Online Only)
If you are looking for someone to be your number one ally, but also call you on your stuff... that's me! Whether you are dealing with depression, anxiety, trauma, or other serious mental illness- I can help. If you are just struggling to find direction and need some outside voice- I can help with that too.
If you are looking for someone to be your number one ally, but also call you on your stuff... that's me! Whether you are dealing with depression, anxiety, trauma, or other serious mental illness- I can help. If you are just struggling to find direction and need some outside voice- I can help with that too.
(815) 396-8250 View (815) 396-8250
Photo of Lisa Dvorak, MBA, MA, LPC, NCC, Licensed Professional Counselor
Lisa Dvorak
Licensed Professional Counselor, MBA, MA, LPC, NCC
Verified Verified
Grayslake, IL 60030
Do you long to have more fulfilling relationships? Is pain from your past or worry about the future stealing your joy to live in the present? I am here for you during difficult seasons and hold a safe space for healing and growth.
Do you long to have more fulfilling relationships? Is pain from your past or worry about the future stealing your joy to live in the present? I am here for you during difficult seasons and hold a safe space for healing and growth.
(847) 649-6389 View (847) 649-6389
Photo of Laurie A Benton, PsyD, Psychologist
Laurie A Benton
Psychologist, PsyD
Verified Verified
Grayslake, IL 60030
Dr. Benton strives to engage clients in a collaborative therapeutic relationship that is empathic and attuned to their thoughts and feelings. She works to see the world through their lens. In this safe and accepting environment, clients are supported as they begin to explore the reasons that brought them to therapy. Dr. Benton guides clients as they gain insight and awareness to life patterns and themes. She encourages clients to give voice to their thoughts, feelings and reactions in hopes of interrupting painful cycles and creating a greater feeling of freedom, choice, flexibility, and empowerment.
Dr. Benton strives to engage clients in a collaborative therapeutic relationship that is empathic and attuned to their thoughts and feelings. She works to see the world through their lens. In this safe and accepting environment, clients are supported as they begin to explore the reasons that brought them to therapy. Dr. Benton guides clients as they gain insight and awareness to life patterns and themes. She encourages clients to give voice to their thoughts, feelings and reactions in hopes of interrupting painful cycles and creating a greater feeling of freedom, choice, flexibility, and empowerment.
(630) 219-1044 View (630) 219-1044
1
ADHD Therapists

When should I seek treatment for ADHD?

You should seek treatment for ADHD if you consistently have difficulty with attention, hyperactivity, or impulsivity that interferes with your daily life. Symptoms of ADHD include the inability to sustain attention during tasks, difficulty organizing tasks and activities, being easily distracted, frequent fidgeting or squirming, and talking or interrupting excessively. If these symptoms interfere with your career, academics, or relationships—for example, consistently failing to complete professional projects on time—you should seek an evaluation for ADHD.

How does treatment for ADHD work?

Effective treatment for ADHD often consists of medication, behavioral therapy, and lifestyle changes. Stimulant medications such as Adderall and Ritalin work by altering levels of neurotransmitters in the brain; higher levels of dopamine and norepinephrine are known to improve attention and focus. Therapy works by helping people with ADHD understand the condition, discuss their areas of difficulty, and develop behavioral strategies to manage their symptoms. In some cases, modifying one’s diet and exercise can also help improve symptoms.

Are there specific medications for ADHD?

Medications to treat ADHD are generally stimulants, the most common are Adderall and Ritalin. There are two categories of stimulants: Amphetamines include Adderall, Dyanavel, Vyvanse, and Dexedrine, and methylphenidates include Ritalin, Concerta, Daytrana, Focalin, Quillichew, Quillivant, and Metadate. Non-stimulants and antidepressants may be used as an alternative if stimulants aren’t effective or viable for a particular patient.

How long does treatment for ADHD take?

It’s tough to give an exact time frame because everyone varies. In terms of medications, stimulants begin to work very soon after you take them, generally within the hour. It may take time to identify the right medication and dosage, but the medication itself is fast-acting. In terms of therapy, it takes time to develop skills and put them into practice, but you will likely see improvements within a few weeks or months.