Therapists in Grant Park, IL

Photo of Jillian Thornton, MA,  LPC, Licensed Professional Counselor
Jillian Thornton
Licensed Professional Counselor, MA, LPC
Verified Verified
Grant Park, IL 60940
Jillian Thornton is a Licensed Professional Counselor in Illinois. She has a Bachelor’s of Science in Biology and a Master’s of Human Development and Counseling. Jillian is an avid mental health advocate. Jillian applies her knowledge in CBT. DBT, BLT, narrative therapy and existentialism to aid in the change of each person’s awareness, happiness, and to eliminate people, places, and things that do not serve each individual that enters the therapeutic alliance. Outside of work, Jillian loves board games including Scrabble, Trouble, and Mancala. Her favorite pastimes are trying new foods and hanging with loved ones.
Jillian Thornton is a Licensed Professional Counselor in Illinois. She has a Bachelor’s of Science in Biology and a Master’s of Human Development and Counseling. Jillian is an avid mental health advocate. Jillian applies her knowledge in CBT. DBT, BLT, narrative therapy and existentialism to aid in the change of each person’s awareness, happiness, and to eliminate people, places, and things that do not serve each individual that enters the therapeutic alliance. Outside of work, Jillian loves board games including Scrabble, Trouble, and Mancala. Her favorite pastimes are trying new foods and hanging with loved ones.
(815) 944-6140 View (815) 944-6140
Photo of Ruth Bartman, LPC, Licensed Professional Counselor
Ruth Bartman
Licensed Professional Counselor, LPC
Verified Verified
Grant Park, IL 60940
Ruth Bartman, LPC, is non-judgmental, providing a safe and healing space for clients to explore life's challenges. Compassion, empathy, and respect is incorporated, building therapeutic and trusting relationships. She focuses on client's strengths and resilience to assist with creating a healthy, happy, and productive life. Ruth aids clients age 5 and above with grief, anxiety, depression, substance abuse, transgender, and more. She's skilled with end of life concerns with focus on quality of life. Ruth is skillful supporting adolescents and adults with complex trauma.
Ruth Bartman, LPC, is non-judgmental, providing a safe and healing space for clients to explore life's challenges. Compassion, empathy, and respect is incorporated, building therapeutic and trusting relationships. She focuses on client's strengths and resilience to assist with creating a healthy, happy, and productive life. Ruth aids clients age 5 and above with grief, anxiety, depression, substance abuse, transgender, and more. She's skilled with end of life concerns with focus on quality of life. Ruth is skillful supporting adolescents and adults with complex trauma.
(815) 384-1045 View (815) 384-1045
Photo of Taylor Ewing, LCPC, Licensed Professional Counselor
Taylor Ewing
Licensed Professional Counselor, LCPC
Verified Verified
Grant Park, IL 60940
Taylor is a psychotherapist, who graduated from Governors State University with a Masters in Clinical Mental Health Counseling. Taylor has been working within the mental health field since 2016. Taylor says that helping people is one of her biggest passions in life. Being able to collaborate and walk through the therapeutic journey together is something she feels very strongly about. Taylor believes that being able to create a safe environment free of judgment is an essential foundation to therapy. She works actively to create an environment of transparency, empathy, and inclusion.
Taylor is a psychotherapist, who graduated from Governors State University with a Masters in Clinical Mental Health Counseling. Taylor has been working within the mental health field since 2016. Taylor says that helping people is one of her biggest passions in life. Being able to collaborate and walk through the therapeutic journey together is something she feels very strongly about. Taylor believes that being able to create a safe environment free of judgment is an essential foundation to therapy. She works actively to create an environment of transparency, empathy, and inclusion.
(815) 629-3756 View (815) 629-3756
Photo of Malissa Roby, MSW,  LSW, Clinical Social Work/Therapist
Malissa Roby
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Grant Park, IL 60940
Malissa Roby is a Licensed Social Worker and a Life and Solution Focused Coach in Illinois. Malissa’s work focuses on targeting ineffective behaviors, habits, and beliefs in efforts to impact intentional change. As a trained and experienced helping professional, she views the healing process as an alliance between the client and the helping professional. Malissa’s theoretic approach is based on the belief that the client oversees their healing journey. Malissa will utilize Cognitive Behavioral Therapy, Psycho-Education Therapy, Client Centered Therapy, and Reality Therapy to foster a safe and therapeutic environment.
Malissa Roby is a Licensed Social Worker and a Life and Solution Focused Coach in Illinois. Malissa’s work focuses on targeting ineffective behaviors, habits, and beliefs in efforts to impact intentional change. As a trained and experienced helping professional, she views the healing process as an alliance between the client and the helping professional. Malissa’s theoretic approach is based on the belief that the client oversees their healing journey. Malissa will utilize Cognitive Behavioral Therapy, Psycho-Education Therapy, Client Centered Therapy, and Reality Therapy to foster a safe and therapeutic environment.
(815) 884-3661 View (815) 884-3661
Photo of Rob Latiker, LSW, Clinical Social Work/Therapist
Rob Latiker
Clinical Social Work/Therapist, LSW
Verified Verified
Grant Park, IL 60940
Rob Latiker is a Licensed Social Worker who has been practicing since 2008. He has a B.A. from Purdue University and an MSW from Indiana University. Rob's specialty is CBT and MII, which focuses on trauma, anxiety, depression, and cognitive behavioral changes. In addition, Rob's background in law enforcement, military, and social work has afforded him the opportunity to work with various people in variant environments. In his spare time, Rob enjoys cooking, traveling, kayaking, sports, working out, and skydiving.
Rob Latiker is a Licensed Social Worker who has been practicing since 2008. He has a B.A. from Purdue University and an MSW from Indiana University. Rob's specialty is CBT and MII, which focuses on trauma, anxiety, depression, and cognitive behavioral changes. In addition, Rob's background in law enforcement, military, and social work has afforded him the opportunity to work with various people in variant environments. In his spare time, Rob enjoys cooking, traveling, kayaking, sports, working out, and skydiving.
(815) 456-4362 View (815) 456-4362
Photo of Ben Meils, LPC, Licensed Professional Counselor
Ben Meils
Licensed Professional Counselor, LPC
Verified Verified
Grant Park, IL 60940
Ben Meils, a Licensed Professional Counselor in Illinois, brings a wealth of experience across diverse mental health settings, reflecting a comprehensive understanding of the human experience. His professional journey includes invaluable roles in inpatient psychiatric settings, residential treatment, a university counseling center, private practice, addiction treatment, and community mental health, allowing him to adeptly navigate a wide spectrum of presenting issues. Armed with a Master's in Clinical Mental Health Counseling, Ben's therapeutic approach is person-centered, unconditionally accepting, and nonjudgmental.
Ben Meils, a Licensed Professional Counselor in Illinois, brings a wealth of experience across diverse mental health settings, reflecting a comprehensive understanding of the human experience. His professional journey includes invaluable roles in inpatient psychiatric settings, residential treatment, a university counseling center, private practice, addiction treatment, and community mental health, allowing him to adeptly navigate a wide spectrum of presenting issues. Armed with a Master's in Clinical Mental Health Counseling, Ben's therapeutic approach is person-centered, unconditionally accepting, and nonjudgmental.
(815) 706-2343 View (815) 706-2343
Photo of Patricia Brady, LSW, Clinical Social Work/Therapist
Patricia Brady
Clinical Social Work/Therapist, LSW
Verified Verified
Grant Park, IL 60940
Hello, and welcome to my profile! If you are reading this, there is a good chance that you are searching for relief from a current issue or situation in your life that is causing you stress. Or maybe you are simply looking to explore where you are at, and where you are going. I am a licensed therapist with over 15 years of experience in helping individuals in all walks of life and in a variety of mental health settings which include outpatient clinics, skilled nursing facilities, inpatient substance abuse rehabilitation centers, and the Illinois Department of Corrections.
Hello, and welcome to my profile! If you are reading this, there is a good chance that you are searching for relief from a current issue or situation in your life that is causing you stress. Or maybe you are simply looking to explore where you are at, and where you are going. I am a licensed therapist with over 15 years of experience in helping individuals in all walks of life and in a variety of mental health settings which include outpatient clinics, skilled nursing facilities, inpatient substance abuse rehabilitation centers, and the Illinois Department of Corrections.
(815) 934-3252 View (815) 934-3252
Photo of Robin Ybarra, LSW, Clinical Social Work/Therapist
Robin Ybarra
Clinical Social Work/Therapist, LSW
Verified Verified
Grant Park, IL 60940
Robin Ybarra, LSW, helps clients focus on their strengths and build skills. She meets clients where they are and focuses on building a strong therapeutic relationship. Robin works with clients of all ages, but especially enjoys helping adolescents and young adults struggling with anxiety, depression, and challenges concerning the LGBTQIA+ community. She's also skilled at helping clients who have suffered from the traumatic loss of a loved one. In therapy, Robin uses a strengths-based approach and believes all clients can be resilient with the proper support.
Robin Ybarra, LSW, helps clients focus on their strengths and build skills. She meets clients where they are and focuses on building a strong therapeutic relationship. Robin works with clients of all ages, but especially enjoys helping adolescents and young adults struggling with anxiety, depression, and challenges concerning the LGBTQIA+ community. She's also skilled at helping clients who have suffered from the traumatic loss of a loved one. In therapy, Robin uses a strengths-based approach and believes all clients can be resilient with the proper support.
(815) 476-8681 View (815) 476-8681
Photo of Michelle Flores, LPC, Licensed Professional Counselor
Michelle Flores
Licensed Professional Counselor, LPC
Verified Verified
Grant Park, IL 60940
Michelle Flores is a Licensed Professional Counselor in Illinois. Michelle offers clients a safe space to talk when they are struggling to manage life. She is reliable and provides clients with unconditional empathy. Michelle offers her clients the ability to feel comfortable while being vulnerable. Outside of work, Michelle enjoys spending time with her dogs and chickens. She loves to spend time in her vegetable garden that she grows every year. She loves to spend time outside. Her favorite thing to do is read a good book outside when the weather is nice.
Michelle Flores is a Licensed Professional Counselor in Illinois. Michelle offers clients a safe space to talk when they are struggling to manage life. She is reliable and provides clients with unconditional empathy. Michelle offers her clients the ability to feel comfortable while being vulnerable. Outside of work, Michelle enjoys spending time with her dogs and chickens. She loves to spend time in her vegetable garden that she grows every year. She loves to spend time outside. Her favorite thing to do is read a good book outside when the weather is nice.
(815) 645-9185 View (815) 645-9185
Photo of Nicole Roy, LPC, Licensed Professional Counselor
Nicole Roy
Licensed Professional Counselor, LPC
Verified Verified
Grant Park, IL 60940
Nicole Roy graduated from Governors State University in 2013 with a Master's Degree in Community Counseling. She has spent time working in various settings including residential treatment and community counseling centers. Nicole uses a variety of treatment approaches tailored to meet the needs of her clients. She typically utilizes Cognitive Behavior Therapy but also includes aspects of Supportive Therapy and Solution Focused approaches. Nicole helps clients address a variety of concerns including anxiety, depression, trauma, and major life events.
Nicole Roy graduated from Governors State University in 2013 with a Master's Degree in Community Counseling. She has spent time working in various settings including residential treatment and community counseling centers. Nicole uses a variety of treatment approaches tailored to meet the needs of her clients. She typically utilizes Cognitive Behavior Therapy but also includes aspects of Supportive Therapy and Solution Focused approaches. Nicole helps clients address a variety of concerns including anxiety, depression, trauma, and major life events.
(815) 706-2807 View (815) 706-2807
Photo of Kellee Ward,  LSW, Pre-Licensed Professional
Kellee Ward
Pre-Licensed Professional, LSW
Verified Verified
Grant Park, IL 60940
Kellee Ward is a Licensed Social Worker in Illinois with a Master’s degree in Social Work from Aurora University. With extensive experience in both residential and community mental health settings, Kellee brings a wealth of knowledge and compassion to her practice. She has worked with a diverse range of mental health concerns, including mood disorders, anxiety, trauma, and adjustment issues. Her background also includes significant experience with substance use disorders and providing support to incarcerated individuals. Kellee is dedicated to offering individualized treatment plans tailored to each client’s unique needs.
Kellee Ward is a Licensed Social Worker in Illinois with a Master’s degree in Social Work from Aurora University. With extensive experience in both residential and community mental health settings, Kellee brings a wealth of knowledge and compassion to her practice. She has worked with a diverse range of mental health concerns, including mood disorders, anxiety, trauma, and adjustment issues. Her background also includes significant experience with substance use disorders and providing support to incarcerated individuals. Kellee is dedicated to offering individualized treatment plans tailored to each client’s unique needs.
(815) 201-8386 View (815) 201-8386
Photo of Mary Lacy, LPC, Licensed Professional Counselor
Mary Lacy
Licensed Professional Counselor, LPC
Verified Verified
Grant Park, IL 60940
Mary Grace Lacy, MA, LPC, is a Licensed Professional Counselor based in Illinois, specializing in a diverse range of mental health area. With a background in Psychology from Trinity Christian College and a Master’s in Community Counseling from Roosevelt University, Mary Grace is passionate about guiding individuals through their unique mental health journeys. In her therapy practice, she focuses on a wide array of issues, including childhood behavioral issues, school avoidance, relational issues, grief and loss, major life transitions, and mood disorders.
Mary Grace Lacy, MA, LPC, is a Licensed Professional Counselor based in Illinois, specializing in a diverse range of mental health area. With a background in Psychology from Trinity Christian College and a Master’s in Community Counseling from Roosevelt University, Mary Grace is passionate about guiding individuals through their unique mental health journeys. In her therapy practice, she focuses on a wide array of issues, including childhood behavioral issues, school avoidance, relational issues, grief and loss, major life transitions, and mood disorders.
(815) 396-4563 View (815) 396-4563
Photo of Melanie McCummiskey, LPC, Licensed Professional Counselor
Melanie McCummiskey
Licensed Professional Counselor, LPC
Verified Verified
Grant Park, IL 60940
I have a passion for working with those who are dealing with high levels of anxiety, and those with complex forms of PTSD who experience severe symptoms.
I have a passion for working with those who are dealing with high levels of anxiety, and those with complex forms of PTSD who experience severe symptoms.
(815) 706-2493 View (815) 706-2493
Photo of Kristy Smith, LPC, Counselor
Kristy Smith
Counselor, LPC
Verified Verified
Grant Park, IL 60940
Kristy Smith is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2009. Everyone faces issues from time to time such as depression, anxiety, trouble sleeping and so on. Kristy can provide strategies that can help you to deal with these emotional problems and with the challenges that life presents. Sometimes we continue to use the same patterns of thinking and acting that we adopted when we were children. These sometimes no longer serve us well. Kristy believes in a direct, personalized approach to identifying and tackling the problems in life.
Kristy Smith is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2009. Everyone faces issues from time to time such as depression, anxiety, trouble sleeping and so on. Kristy can provide strategies that can help you to deal with these emotional problems and with the challenges that life presents. Sometimes we continue to use the same patterns of thinking and acting that we adopted when we were children. These sometimes no longer serve us well. Kristy believes in a direct, personalized approach to identifying and tackling the problems in life.
(815) 566-8251 View (815) 566-8251
Photo of Heather Perez, PsyD, Psychologist
Heather Perez
Psychologist, PsyD
Verified Verified
Grant Park, IL 60940
Heather Perez, PsyD, is a Licensed Clinical Psychologist who specializes in neuropsychological and psychological testing evaluations for individuals three years and older. Dr. Perez has worked with several populations, including those who have significant trauma histories, individuals who have experienced emotional and behavioral dysregulation, as well as neurodiverse individuals. Dr. Perez emphasizes the importance in forming a trusting relationship with each client and their family to provide the best environment for self-exploration and understanding.
Heather Perez, PsyD, is a Licensed Clinical Psychologist who specializes in neuropsychological and psychological testing evaluations for individuals three years and older. Dr. Perez has worked with several populations, including those who have significant trauma histories, individuals who have experienced emotional and behavioral dysregulation, as well as neurodiverse individuals. Dr. Perez emphasizes the importance in forming a trusting relationship with each client and their family to provide the best environment for self-exploration and understanding.
(815) 949-8865 View (815) 949-8865
Photo of Kizawanda Olowe, LCSW, Clinical Social Work/Therapist
Kizawanda Olowe
Clinical Social Work/Therapist, LCSW
Verified Verified
Grant Park, IL 60940
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I work with many concerns, including depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. The modalities I use include Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, and Strength-based Therapy. I believe in providing a safe space for clients to be vulnerable and explore solutions to complex concerns and issues.
I am a licensed clinical social worker with over 15 years of experience helping people cope with family and social issues. I work with many concerns, including depression, anxiety, relationship issues, ADHD, stress management, school-related matters, and career challenges. The modalities I use include Cognitive Behavior Therapy, Solution-Focused Therapy, Person-Centered Therapy, Family Systems Therapy, and Strength-based Therapy. I believe in providing a safe space for clients to be vulnerable and explore solutions to complex concerns and issues.
(224) 524-1205 View (224) 524-1205
Photo of Monique Heilemeier, LCPC
Monique Heilemeier
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Grant Park, IL 60940
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
Hello. I am Monique Heilemeier and I am a Licensed Clinical Professional Counselor in Illinois and a Licensed Clinical Mental Health Counselor in Iowa. I have been in practice for 24 years in both private and community mental health practices both in person and through telehealth. My focus is helping clients to heal from a variety of traumatic experiences from childhood to adulthood, providing resources and tools to reduce suffering, increase self-compassion and self-acceptance, and improve daily functioning and my approach to therapy is to be a guide and partner throughout the healing process.
(773) 825-8794 View (773) 825-8794
Photo of Mindy Eastling, MA, LMHC, LCPC, Counselor
Mindy Eastling
Counselor, MA, LMHC, LCPC
Verified Verified
1 Endorsed
Grant Park, IL 60940
Welcome to therapy- where it's all about you! Entering therapy can be one of the most rewarding yet challenging decisions of your life. My goals are YOUR goals. A typical day of counseling involves talking, learning something new, and using mindfulness-based interventions to feel better.
Welcome to therapy- where it's all about you! Entering therapy can be one of the most rewarding yet challenging decisions of your life. My goals are YOUR goals. A typical day of counseling involves talking, learning something new, and using mindfulness-based interventions to feel better.
(708) 729-9353 View (708) 729-9353

More Therapists Nearby

Photo of Janelle Bagley, MA, LCPC, Licensed Professional Counselor
Janelle Bagley
Licensed Professional Counselor, MA, LCPC
Verified Verified
Peotone, IL 60468
First, praise yourself for taking that step to seek help. That's half the battle, so you're already half way there! It isn't easy, asking for help, but you are doing it. I am a Licensed Clinical Professional Counselor. I have been dedicated to the field of mental health for nearly 17 years now. In my approach I work hard to create an environment that encourages trust and the ability to build a positive rapport. From that foundation blossoms our joint exploration where you will begin to feel empowered to allow personal growth and healing, as you actively engage in your roadmap to satisfaction.
First, praise yourself for taking that step to seek help. That's half the battle, so you're already half way there! It isn't easy, asking for help, but you are doing it. I am a Licensed Clinical Professional Counselor. I have been dedicated to the field of mental health for nearly 17 years now. In my approach I work hard to create an environment that encourages trust and the ability to build a positive rapport. From that foundation blossoms our joint exploration where you will begin to feel empowered to allow personal growth and healing, as you actively engage in your roadmap to satisfaction.
(815) 205-0453 View (815) 205-0453
Photo of Thom Showers, LCPC, Counselor
Thom Showers
Counselor, LCPC
Verified Verified
Peotone, IL 60468
Hi there, thanks for taking the time to read my profile. It takes a lot of courage to seek help when dealing with emotional and mental health challenges. Talking to someone new about yourself can be intimidating. I have experience helping clients with a wide range of needs, such as anxiety, trauma, bipolar, and other problematic areas through a variety of therapeutic interventions. I provide a setting that is comfortable, safe, and completely confidential. The counseling journey should be interactive. Together we’ll process your challenges, trauma, or struggles in order to discover your goals and work toward positive change.
Hi there, thanks for taking the time to read my profile. It takes a lot of courage to seek help when dealing with emotional and mental health challenges. Talking to someone new about yourself can be intimidating. I have experience helping clients with a wide range of needs, such as anxiety, trauma, bipolar, and other problematic areas through a variety of therapeutic interventions. I provide a setting that is comfortable, safe, and completely confidential. The counseling journey should be interactive. Together we’ll process your challenges, trauma, or struggles in order to discover your goals and work toward positive change.
(708) 304-9004 View (708) 304-9004

See more therapy options for Grant Park

How does your Therapist compare?

Number of Therapists in Grant Park, IL

10+

Therapists in Grant Park, IL who prioritize treating:

100% Depression
100% Anxiety
89% Trauma and PTSD
83% Grief
78% ADHD
78% Life Transitions
61% Child

Average years in practice

11 Years

Top 3 insurances accepted

100% Aetna
100% UnitedHealthcare UHC | UBH
100% Optum

How Therapists in Grant Park, IL see their clients

100% In Person and Online

Gender breakdown

89% Female
11% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Grant Park?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.