Life Coaching Therapists in Glenview, IL

Photo of Janine Gauthier Mullady, PhD, Psychologist
Janine Gauthier Mullady
Psychologist, PhD
Verified Verified
Glenview, IL 60026
I work most effectively with those who may be facing a life transition (occupational, personal relationship, emotional) or a health challenge. For 10 years I was the Director of Psychosocial Oncology at Rush University Medical Center focusing on the emotional aspects of being diagnosed, undergoing treatment and post treatment for cancer. I worked both with patients and family members who were interested in learning how to cope more adaptively with the stressors in their lives. I continue to work with individuals and family members who are struggling to cope with a medical diagnosis.
I work most effectively with those who may be facing a life transition (occupational, personal relationship, emotional) or a health challenge. For 10 years I was the Director of Psychosocial Oncology at Rush University Medical Center focusing on the emotional aspects of being diagnosed, undergoing treatment and post treatment for cancer. I worked both with patients and family members who were interested in learning how to cope more adaptively with the stressors in their lives. I continue to work with individuals and family members who are struggling to cope with a medical diagnosis.
(312) 548-6127 View (312) 548-6127
Photo of Eileen H Glenn, MA, LCPC, LLC, Counselor
Eileen H Glenn
Counselor, MA, LCPC, LLC
Verified Verified
1 Endorsed
Glenview, IL 60025
If you are looking to enrich and find greater meaning in your life, Spiritual work offers the opportunity to connect with our authentic self; allowing us to embrace ourselves and live to our fullest potential.
My primary goal for my clients is to achieve healing on the deepest level. As an Adlerian trained therapist, I utilize psychodynamic as well as alternative modalities to explore, transform and heal those perceptions and beliefs that may be negatively impacting their lives. Whether it's one on one, couples, or group therapy, I am actively participating, encouraging, and guiding my clients so they feel safe and supported to examine and process their deepest emotional wounds.
If you are looking to enrich and find greater meaning in your life, Spiritual work offers the opportunity to connect with our authentic self; allowing us to embrace ourselves and live to our fullest potential.
My primary goal for my clients is to achieve healing on the deepest level. As an Adlerian trained therapist, I utilize psychodynamic as well as alternative modalities to explore, transform and heal those perceptions and beliefs that may be negatively impacting their lives. Whether it's one on one, couples, or group therapy, I am actively participating, encouraging, and guiding my clients so they feel safe and supported to examine and process their deepest emotional wounds.
(847) 457-0145 View (847) 457-0145
Photo of Alaina Johnson, PsyD, Psychologist
Alaina Johnson
Psychologist, PsyD
Verified Verified
Glenview, IL 60025  (Online Only)
For both therapy and coaching, I utilize my experience to integrate empirically supported practice into the work I do as a coach.
The current state of affairs has led many of us to feel a little lost, overwhelmed, frustrated, or worried. As a mother, clinician, entrepreneur and wife I understand balancing the many roles we hold can be especially daunting in the current climate and provide traditional therapy services for IL residents. In addition to traditional therapy, I also provide coaching services, and enjoy working with female identifying entrepreneurs and content creators. Many of my clients are managing high functioning anxiety or ADHD while navigating a super busy life, trying to fit all the pieces together while also engaging in self care.
For both therapy and coaching, I utilize my experience to integrate empirically supported practice into the work I do as a coach.
The current state of affairs has led many of us to feel a little lost, overwhelmed, frustrated, or worried. As a mother, clinician, entrepreneur and wife I understand balancing the many roles we hold can be especially daunting in the current climate and provide traditional therapy services for IL residents. In addition to traditional therapy, I also provide coaching services, and enjoy working with female identifying entrepreneurs and content creators. Many of my clients are managing high functioning anxiety or ADHD while navigating a super busy life, trying to fit all the pieces together while also engaging in self care.
(708) 787-8754 View (708) 787-8754
Photo of Dr. Lisa Oldson, MD, Coach
Dr. Lisa Oldson
MD, Coach
Verified Verified
Glenview, IL 60025  (Online Only)
In our webinar Zoom format, you have the option to remain anonymous, or to turn on your camera to get some coaching, should you choose to do so.
At Smart Weight Loss Coaching, our online (Zoom) live webinar program is packed with information about the latest science. Lisa Oldson, MD leads the groups and shares cutting edge research about excess weight, how to lose it, and how to keep it off. This isn't your first rodeo, and we get that. We don't waste your time with weight loss basics, nor with unhelpful advice like, "Eat less and move more." This program is grounded in science, with mindset coaching, skills & strategies layered on top, to help women achieve long term success.
In our webinar Zoom format, you have the option to remain anonymous, or to turn on your camera to get some coaching, should you choose to do so.
At Smart Weight Loss Coaching, our online (Zoom) live webinar program is packed with information about the latest science. Lisa Oldson, MD leads the groups and shares cutting edge research about excess weight, how to lose it, and how to keep it off. This isn't your first rodeo, and we get that. We don't waste your time with weight loss basics, nor with unhelpful advice like, "Eat less and move more." This program is grounded in science, with mindset coaching, skills & strategies layered on top, to help women achieve long term success.
(847) 262-4644 View (847) 262-4644
Photo of Krissy Murukurthy, PhD, LCPC
Krissy Murukurthy
Licensed Clinical Professional Counselor, PhD, LCPC
Verified Verified
Glenview, IL 60025
I help individuals build assertive communication skills via conflict coaching, help families find find more effective ways to engage with conflict within the family system, and help those who need it navigate a peaceful separation.
I am here to help anyone who wants to live a more full life. Whether you want to feel better or focus on personal growth, there are so many ways we can work together to reach your goals. I am trauma-informed, trained in EMDR and Psychedelic Assisted therapies. I am certified in integrative medicine for mental health and incorporate alternative/wholistic approaches to enable mind-body balance. I l also bring neuroscience, conflict resolution, expressive arts, play, sand-tray, and attachment work into practice, and offer walk and talk therapy. I see clients at all stages of the lifespan from infants to adults.
I help individuals build assertive communication skills via conflict coaching, help families find find more effective ways to engage with conflict within the family system, and help those who need it navigate a peaceful separation.
I am here to help anyone who wants to live a more full life. Whether you want to feel better or focus on personal growth, there are so many ways we can work together to reach your goals. I am trauma-informed, trained in EMDR and Psychedelic Assisted therapies. I am certified in integrative medicine for mental health and incorporate alternative/wholistic approaches to enable mind-body balance. I l also bring neuroscience, conflict resolution, expressive arts, play, sand-tray, and attachment work into practice, and offer walk and talk therapy. I see clients at all stages of the lifespan from infants to adults.
(708) 627-9411 View (708) 627-9411
Photo of Charles Nicholas Pistorio, PhD, Psychologist
Charles Nicholas Pistorio
Psychologist, PhD
Verified Verified
Glenview, IL 60025
My clients include emerging adults, mid life, and retired men and women dealing with major life stages and transitions.
I have helped my clients deal with major life issues in university, school, business, community, and hospital settings. I have been fortunate to have had full-time commitments on the counseling staff at Northwestern University, serving as the director during my final eight of fifteen years, and retiring after 28 years as a professor in the graduate program of Counselor Education at Northeastern Illinois University, educating and training master's level counselors in clinical and school settings. During those years, I continued working with outside consulting and private practice, but now focus on clinical practice.
My clients include emerging adults, mid life, and retired men and women dealing with major life stages and transitions.
I have helped my clients deal with major life issues in university, school, business, community, and hospital settings. I have been fortunate to have had full-time commitments on the counseling staff at Northwestern University, serving as the director during my final eight of fifteen years, and retiring after 28 years as a professor in the graduate program of Counselor Education at Northeastern Illinois University, educating and training master's level counselors in clinical and school settings. During those years, I continued working with outside consulting and private practice, but now focus on clinical practice.
(847) 558-7710 View (847) 558-7710
Photo of Jennifer Ernst, MA, LPC, Licensed Professional Counselor
Jennifer Ernst
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Glenview, IL 60026
Working with me, you can expect to… Tackle the hidden problems you face at work, like self-judgement, perfectionism, people-pleasing, and workaholism to name a few Skill-build traits to let go of anxiety and detach from stress § Replace fear with a deep sense passion, purpose, and meaning in your work and life.
Does your life look shiny and impressive on the outside, but inside, you are stressed out, exhausted, and burnt out? Are you fizzling with anxiety and constantly worrying about the next thing you have to tackle, even when you are trying to relax? You may be used to pushing hard and getting results, but despite all your stellar achievements, you still don’t feel good enough. I feel you because I’ve been you! Ex-corporate consultant turned executive coach and therapist, I help anxious achievers and fast-paced leaders like you to slow down, create balance, and get back to joy in work and life.
Working with me, you can expect to… Tackle the hidden problems you face at work, like self-judgement, perfectionism, people-pleasing, and workaholism to name a few Skill-build traits to let go of anxiety and detach from stress § Replace fear with a deep sense passion, purpose, and meaning in your work and life.
Does your life look shiny and impressive on the outside, but inside, you are stressed out, exhausted, and burnt out? Are you fizzling with anxiety and constantly worrying about the next thing you have to tackle, even when you are trying to relax? You may be used to pushing hard and getting results, but despite all your stellar achievements, you still don’t feel good enough. I feel you because I’ve been you! Ex-corporate consultant turned executive coach and therapist, I help anxious achievers and fast-paced leaders like you to slow down, create balance, and get back to joy in work and life.
(630) 895-9539 View (630) 895-9539
Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Glenview, IL 60025
I am deeply committed to helping individuals develop a sense of peace and well-being, enhance their quality of life, and improve overall health.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am deeply committed to helping individuals develop a sense of peace and well-being, enhance their quality of life, and improve overall health.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(224) 332-3893 View (224) 332-3893
Photo of Pam Cohen, LCPC, CPC, Counselor
Pam Cohen
Counselor, LCPC, CPC
Verified Verified
Glenview, IL 60025  (Online Only)
As a Licensed Clinical Professional Counselor focused on helping those who seek help, I earned certifications in Eye Movement Desensitization Reprocessing (for trauma related issues), and Parent Coaching (for parents of struggling adolescents or young adults).
By listening to issues and concerns, I help my clients process, develop, and improve by defining new ways to identify and solve problems; with family members, at home, at school and in the workplace. My expertise includes treating individuals with wide ranging emotional or behavioral issues. I have extensive experience in helping struggling families improve their relationships.
As a Licensed Clinical Professional Counselor focused on helping those who seek help, I earned certifications in Eye Movement Desensitization Reprocessing (for trauma related issues), and Parent Coaching (for parents of struggling adolescents or young adults).
By listening to issues and concerns, I help my clients process, develop, and improve by defining new ways to identify and solve problems; with family members, at home, at school and in the workplace. My expertise includes treating individuals with wide ranging emotional or behavioral issues. I have extensive experience in helping struggling families improve their relationships.
(847) 681-3992 View (847) 681-3992
Photo of Gabriela Raijer, LCPC, MA, Counselor
Gabriela Raijer
Counselor, LCPC, MA
Verified Verified
Glenview, IL 60025  (Online Only)
Are you ready to take control of your life? Change can be scary, particularly when other forces are bringing you down. Sometimes you wonder if you can truly get out of bad situations or wonder how to even begin the process. Well, it turns out you already have!! By starting your search for a therapist, you have taken the first step to achieve freedom from whatever is holding you back. As an experienced licensed clinician, I would like to have the opportunity to help you take the next step and the one after, so that you can become truly free and happy.
Are you ready to take control of your life? Change can be scary, particularly when other forces are bringing you down. Sometimes you wonder if you can truly get out of bad situations or wonder how to even begin the process. Well, it turns out you already have!! By starting your search for a therapist, you have taken the first step to achieve freedom from whatever is holding you back. As an experienced licensed clinician, I would like to have the opportunity to help you take the next step and the one after, so that you can become truly free and happy.
(872) 401-6043 View (872) 401-6043
Photo of Eric Tivers, LCSW, Clinical Social Work/Therapist
Eric Tivers
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Glenview, IL 60026
ADHD reWired allowed me to serve an international community of ADHD adults doing intensive group coaching.
My ideal clients are adults navigating the complexities of being neurodivergent (ADHD, AuDHD, Autism). They seek understanding, validation, and practical strategies to better manage life. They desire a safe space to explore and affirm their identity, including their sexual orientation and relationship preferences. My clients aim to improve self-awareness, and self-esteem, and be generally more productive, effective, and fulfilled in life. With my extensive experience and empathetic approach, I offer both emotional support and practical, concrete, and sometimes out-of-the-box solutions to help thrive.
ADHD reWired allowed me to serve an international community of ADHD adults doing intensive group coaching.
My ideal clients are adults navigating the complexities of being neurodivergent (ADHD, AuDHD, Autism). They seek understanding, validation, and practical strategies to better manage life. They desire a safe space to explore and affirm their identity, including their sexual orientation and relationship preferences. My clients aim to improve self-awareness, and self-esteem, and be generally more productive, effective, and fulfilled in life. With my extensive experience and empathetic approach, I offer both emotional support and practical, concrete, and sometimes out-of-the-box solutions to help thrive.
(224) 464-4116 View (224) 464-4116
Photo of Peggy Keese, LCPC, CADC
Peggy Keese
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
3 Endorsed
Glenview, IL 60026
With extensive clinical and life experience, I am prepared to support you through difficult transitions.
I am a Licensed Clinical Professional Counselor (LCPC) and a Certified Alcohol and Drug Counselor (CADC) with over a decade of experience. I love supporting children, tweens and teens, families, and female-identified individuals. My areas of expertise include anxiety, depression, behavioral issues in children, parent-teen relationships, relationship issues, family conflicts, teenage struggles, life transitions, and unhealthy coping mechanisms with substances.
With extensive clinical and life experience, I am prepared to support you through difficult transitions.
I am a Licensed Clinical Professional Counselor (LCPC) and a Certified Alcohol and Drug Counselor (CADC) with over a decade of experience. I love supporting children, tweens and teens, families, and female-identified individuals. My areas of expertise include anxiety, depression, behavioral issues in children, parent-teen relationships, relationship issues, family conflicts, teenage struggles, life transitions, and unhealthy coping mechanisms with substances.
(847) 242-2583 View (847) 242-2583
Photo of Debra Berth, MA , LSW, Clinical Social Work/Therapist
Debra Berth
Clinical Social Work/Therapist, MA , LSW
Verified Verified
Glenview, IL 60025  (Online Only)
I’d love to support you in embracing the changes you want to make to live the life you desire.
Do you feel stuck? Do you wish your life was different but don’t know how or where to start making changes? You don’t have to figure it out all by yourself. I enjoy working with emerging adults, adults, and seniors on navigating the uncertainty of life transitions. Common issues I work with clients on are establishing life’s goals and identity, cultivating harmony in interpersonal relationships, coping with challenging mental and physical health issues, and processing loss, grief and trauma. I enjoy working with individuals who have been diagnosed with ADHD to foster increased functioning and fulfillment.
I’d love to support you in embracing the changes you want to make to live the life you desire.
Do you feel stuck? Do you wish your life was different but don’t know how or where to start making changes? You don’t have to figure it out all by yourself. I enjoy working with emerging adults, adults, and seniors on navigating the uncertainty of life transitions. Common issues I work with clients on are establishing life’s goals and identity, cultivating harmony in interpersonal relationships, coping with challenging mental and physical health issues, and processing loss, grief and trauma. I enjoy working with individuals who have been diagnosed with ADHD to foster increased functioning and fulfillment.
(224) 268-1431 View (224) 268-1431
Photo of Dr. Maggie Kozmin, PsyD, Psychologist
Dr. Maggie Kozmin
Psychologist, PsyD
Verified Verified
Glenview, IL 60025
I work to create a supportive/warm environment and provide guidance to help clients on their journey to grow and overcome obstacles, which might be on their way to healthy and meaningful life.
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-based concerns, and emotional problems.
I work to create a supportive/warm environment and provide guidance to help clients on their journey to grow and overcome obstacles, which might be on their way to healthy and meaningful life.
I am a licensed Clinical Psychologist and specialize working with diverse adolescents, adults, and older adults (click website link to learn more). I work with patients who have suffered from a wide range of symptoms interfering in overall functioning, such as anxiety and mood disorders, personality disorders, adjustment and intense/excessive reactions, alcohol and drug addictions, sexually-based concerns, and emotional problems.
(847) 423-6519 View (847) 423-6519
Photo of Robert Schor, MA, LCPC, Counselor
Robert Schor
Counselor, MA, LCPC
Verified Verified
Glenview, IL 60025
I provide insight, encouragement and solutions to difficult life challenges.
As a therapist for over twenty-five years, I've learned that people are often unaware of how their current issues are connected to experiences and feelings encountered earlier in their lives. I work with patients to help them identify and explore repeating patterns in their lives and how these patterns can be evaluated and changed to improve personal and professional outcomes. My patients have found that therapy is a valuable experience and together we make the process productive and fulfilling.
I provide insight, encouragement and solutions to difficult life challenges.
As a therapist for over twenty-five years, I've learned that people are often unaware of how their current issues are connected to experiences and feelings encountered earlier in their lives. I work with patients to help them identify and explore repeating patterns in their lives and how these patterns can be evaluated and changed to improve personal and professional outcomes. My patients have found that therapy is a valuable experience and together we make the process productive and fulfilling.
(847) 251-1145 View (847) 251-1145
Photo of Lorra Rudman, MA, NCC, LPC, ACRE, Counselor
Lorra Rudman
Counselor, MA, NCC, LPC, ACRE
Verified Verified
Glenview, IL 60025  (Online Only)
This I believe: Everyone is doing the best they can with the tools that life experience and genetics have given them.
Pursuing self knowledge takes courage. Sometimes it isn’t possible to do on one’s own. Doing so, however, leads to self- acceptance and clarity about the choices one can make to live the best life they can. Developing insight into your emotions, past experiences, and recognizing the you have choices empower you to feel more in-control of your life, capitalize on your strengths find the direction you want to take, to eventually discover and become who you want to be, as a parent, a partner, a friend, an employee, as your SELF. Every person deserves not just to survive, but to THRIVE,
This I believe: Everyone is doing the best they can with the tools that life experience and genetics have given them.
Pursuing self knowledge takes courage. Sometimes it isn’t possible to do on one’s own. Doing so, however, leads to self- acceptance and clarity about the choices one can make to live the best life they can. Developing insight into your emotions, past experiences, and recognizing the you have choices empower you to feel more in-control of your life, capitalize on your strengths find the direction you want to take, to eventually discover and become who you want to be, as a parent, a partner, a friend, an employee, as your SELF. Every person deserves not just to survive, but to THRIVE,
(847) 242-8669 View (847) 242-8669
Photo of Lisa Srour, LCSW, CADC, Clinical Social Work/Therapist
Lisa Srour
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Glenview, IL 60025  (Online Only)
In my therapy practice I not only see people addressing serious mental health issues but I also help individuals who simply need help living their best life.
I specialize in treating issues related to anxiety, depression, chemical dependency, relationship issues, trauma and stress management. I utilize both a holistic and cognitive behavioral approach to therapy that is goal oriented and focuses on clients' strengths and overall well being. I offer free, 20 minute consultations. I treat older teens, young adults and adults and work with individuals, couples and families. I Look forward to working with you on your healing journey!
In my therapy practice I not only see people addressing serious mental health issues but I also help individuals who simply need help living their best life.
I specialize in treating issues related to anxiety, depression, chemical dependency, relationship issues, trauma and stress management. I utilize both a holistic and cognitive behavioral approach to therapy that is goal oriented and focuses on clients' strengths and overall well being. I offer free, 20 minute consultations. I treat older teens, young adults and adults and work with individuals, couples and families. I Look forward to working with you on your healing journey!
(872) 259-4717 View (872) 259-4717
Photo of Roberta A Barker, PhD, Psychologist
Roberta A Barker
Psychologist, PhD
Verified Verified
Glenview, IL 60025  (Online Only)
Waitlist for new clients
Transitions from one phase of life to another or unexpected circumstances bring stress and challenges which inevitably require flexibility and change.
I think of myself as someone you can trust and collaborate with, someone who brings a fresh perspective. My priority is to be attentive, to listen and to understand what is important to you. I want you to be comfortable discussing whatever is on your mind--stress and discomfort, worry, anxiety, difficult relationships or simply overall personal growth. My goals are to minimize discomfort, promote healing and health, increase understanding of yourself and others, assist you in finding ways to create and maintain rewarding relationships and to help you build greater comfort, effectiveness and meaning into your daily living.
Transitions from one phase of life to another or unexpected circumstances bring stress and challenges which inevitably require flexibility and change.
I think of myself as someone you can trust and collaborate with, someone who brings a fresh perspective. My priority is to be attentive, to listen and to understand what is important to you. I want you to be comfortable discussing whatever is on your mind--stress and discomfort, worry, anxiety, difficult relationships or simply overall personal growth. My goals are to minimize discomfort, promote healing and health, increase understanding of yourself and others, assist you in finding ways to create and maintain rewarding relationships and to help you build greater comfort, effectiveness and meaning into your daily living.
(847) 416-6658 View (847) 416-6658
Photo of Howard K Weissman, PsyD, BCETS, Psychologist
Howard K Weissman
Psychologist, PsyD, BCETS
Verified Verified
Glenview, IL 60025
Are you stressed? Is your body speaking to you with hard to understand symptoms? There's a tension that remains when a task is incomplete. This tension is not only related to the projects we have yet to complete but also relates to the internal tension from not speaking our truth. Dr. Weissman is known for treating those with anxiety-based stress conditions like PTSD and OCD. His skills in mind body medicine and clinical psychology allow him to rapidly assess the depth and breath of stress in a person's life and in their life and to co-create an individualized treatment plan leading to greater self-care & personal empowerment.
Are you stressed? Is your body speaking to you with hard to understand symptoms? There's a tension that remains when a task is incomplete. This tension is not only related to the projects we have yet to complete but also relates to the internal tension from not speaking our truth. Dr. Weissman is known for treating those with anxiety-based stress conditions like PTSD and OCD. His skills in mind body medicine and clinical psychology allow him to rapidly assess the depth and breath of stress in a person's life and in their life and to co-create an individualized treatment plan leading to greater self-care & personal empowerment.
(224) 246-8487 View (224) 246-8487
Photo of Rosalie Epstein, MSW, LCSW, Clinical Social Work/Therapist
Rosalie Epstein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glenview, IL 60025
My practice is rooted in over 30 years of experience and the belief that everyone has the capacity to heal and live a fulfilling and happy life.
You can live a happier more meaningful life. Right now you may be feeling stuck, overwhelmed by daily challenges and stressors. Maybe anxiety is making it difficult to work, perform, or feel comfortable in social settings. Perhaps you are having trouble with relationships-unable to communicate, feel close, or find someone who really understands you
My practice is rooted in over 30 years of experience and the belief that everyone has the capacity to heal and live a fulfilling and happy life.
You can live a happier more meaningful life. Right now you may be feeling stuck, overwhelmed by daily challenges and stressors. Maybe anxiety is making it difficult to work, perform, or feel comfortable in social settings. Perhaps you are having trouble with relationships-unable to communicate, feel close, or find someone who really understands you
(847) 416-0596 View (847) 416-0596
1
Life Coaching Therapists

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.