Gottman Method Therapists in Glendale Heights, IL
Anna Coyne
Marriage & Family Therapist Associate, MA
Verified Verified
3 Endorsed
Glendale Heights, IL 60139 (Online Only)
I offer effective therapy using CBT, DBT, Gottman Method, and other techniques.
I enjoy working with individuals, couples and families especially being there for them when life gets complicated. Unfortunately, many people learn to avoid all conflicts in their relationships and life stressors. This can lead to resentment and other mental health issues, which can cause more frequent and long-term problems. As a therapist, I’ve worked with many individuals, couples and families struggling with trauma, high conflict, divorce, and infidelity. Additionally, I enjoy working with clients who struggle with anxiety, OCD, and other issues.
I offer effective therapy using CBT, DBT, Gottman Method, and other techniques.
I enjoy working with individuals, couples and families especially being there for them when life gets complicated. Unfortunately, many people learn to avoid all conflicts in their relationships and life stressors. This can lead to resentment and other mental health issues, which can cause more frequent and long-term problems. As a therapist, I’ve worked with many individuals, couples and families struggling with trauma, high conflict, divorce, and infidelity. Additionally, I enjoy working with clients who struggle with anxiety, OCD, and other issues.
Additionally, I have completed all 3 levels of training in Gottman method couples’ therapy, which is very effective when both partners are in the room.
Welcome! My approach to therapy combines the empathy and support of traditional talk therapy with active, research- backed tools to help you overcome life’s hurdles and transitions. My clients and I have had great success with these methods in transforming relationships, overcoming depression, conquering anxiety, and gaining mastery of personal and professional challenges. My approach is both collaborative and directive; it is structured but not rigid.
Additionally, I have completed all 3 levels of training in Gottman method couples’ therapy, which is very effective when both partners are in the room.
Welcome! My approach to therapy combines the empathy and support of traditional talk therapy with active, research- backed tools to help you overcome life’s hurdles and transitions. My clients and I have had great success with these methods in transforming relationships, overcoming depression, conquering anxiety, and gaining mastery of personal and professional challenges. My approach is both collaborative and directive; it is structured but not rigid.
Anne Kellstedt Ramirez, MS, LCPC
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Glendale Heights, IL 60137
Anne Kellstedt Ramirez, LCPC is an experienced professional counselor in Wheaton, IL. It is hard to have peace of mind if we're not connecting well with others, or at war within ourselves. When we are nourished in supportive relationships, we are less vulnerable to depression, anxiety and addictions. I've been assisting adults of all ages who are looking to make a change in their lives. It is a deep privilege for me to journey beside my clients as they grow, and my therapeutic style is warm & collaborative. One of my passions is treating mental health professionals, or anyone looking to become more genuinely themselves.
Anne Kellstedt Ramirez, LCPC is an experienced professional counselor in Wheaton, IL. It is hard to have peace of mind if we're not connecting well with others, or at war within ourselves. When we are nourished in supportive relationships, we are less vulnerable to depression, anxiety and addictions. I've been assisting adults of all ages who are looking to make a change in their lives. It is a deep privilege for me to journey beside my clients as they grow, and my therapeutic style is warm & collaborative. One of my passions is treating mental health professionals, or anyone looking to become more genuinely themselves.
Pamela I. Merino Hernandez
Clinical Social Work/Therapist, MSW, LSW, CTP
Verified Verified
1 Endorsed
Glendale Heights, IL 60137
I specialize in working with individuals and couples to address relational issues, marital conflict, infidelity, dating and breakups. I also specialize in working with individuals with complex family dynamics and trauma. I am an immigrant raised in Mexico and I migrated to the USA when I was a teen. I am bilingual in English and Spanish and I have mastered Spanglish throughout the years!
I specialize in working with individuals and couples to address relational issues, marital conflict, infidelity, dating and breakups. I also specialize in working with individuals with complex family dynamics and trauma. I am an immigrant raised in Mexico and I migrated to the USA when I was a teen. I am bilingual in English and Spanish and I have mastered Spanglish throughout the years!
More Therapists Nearby
I work from an ACT perspective, using aspects of CBT, Gottman Method, Family Systems, and much more to help you deal with issues in your life.
I understand that it can be difficult to seek help and I strive to create an environment that is safe, where trust has been established so that difficult issues can be discussed. Are you struggling to communicate with a loved one or family member? Have you recently faced significant changes or losses? Is there a thought pattern or behavior that you cannot control? I can offer a place to be heard, to tell your story, to understand how and why you get stuck, and to have the tools you need to move forward in life.
I work from an ACT perspective, using aspects of CBT, Gottman Method, Family Systems, and much more to help you deal with issues in your life.
I understand that it can be difficult to seek help and I strive to create an environment that is safe, where trust has been established so that difficult issues can be discussed. Are you struggling to communicate with a loved one or family member? Have you recently faced significant changes or losses? Is there a thought pattern or behavior that you cannot control? I can offer a place to be heard, to tell your story, to understand how and why you get stuck, and to have the tools you need to move forward in life.
Cheryl Frommelt
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
11 Endorsed
Wheaton, IL 60189
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
Downers Grove Counseling and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Glen Ellyn, IL 60137
A locally-owned group therapy practice, Downers Grove Counseling and Wellness is dedicated to helping people heal, grow and thrive. We provide compassionate, authentic and evidence-based counseling services for children and adolescents, adults, couples and families. Our highly-trained team of experienced, engaging and knowledgable therapists provides in-person therapy in beautiful downtown Downers Grove and virtual tele-health therapy appointments throughout Illinois. Our client-centered and insight-oriented clinical treatment approach is tailored to the unique needs of our valued clients.
A locally-owned group therapy practice, Downers Grove Counseling and Wellness is dedicated to helping people heal, grow and thrive. We provide compassionate, authentic and evidence-based counseling services for children and adolescents, adults, couples and families. Our highly-trained team of experienced, engaging and knowledgable therapists provides in-person therapy in beautiful downtown Downers Grove and virtual tele-health therapy appointments throughout Illinois. Our client-centered and insight-oriented clinical treatment approach is tailored to the unique needs of our valued clients.
Dr. Katherine Helm is a licensed clinical psychologist with over 24 years of experience working with adolescents, adults, couples and groups in multiple clinical settings including college counseling, psychiatric hospitals, community mental health, and private practice. She is the author of multiple books on working with couples and sex education for high school and college students and is also a college professor.
Dr. Katherine Helm is a licensed clinical psychologist with over 24 years of experience working with adolescents, adults, couples and groups in multiple clinical settings including college counseling, psychiatric hospitals, community mental health, and private practice. She is the author of multiple books on working with couples and sex education for high school and college students and is also a college professor.
There are situations and events in life that are challenging and that can create anxiety and depression. The coping strategies that have helped during troubling times may no longer work. Through these experiences, it is easy to lose a sense of identity and self esteem. There is hope. It is an honor to assists clients with turning their pain into growth. Through my compassionate support and skills, I can accompany you into the journey of becoming a healthier and happier person. My goal is to provide high quality, individualized and evidence based treatment to each client.
There are situations and events in life that are challenging and that can create anxiety and depression. The coping strategies that have helped during troubling times may no longer work. Through these experiences, it is easy to lose a sense of identity and self esteem. There is hope. It is an honor to assists clients with turning their pain into growth. Through my compassionate support and skills, I can accompany you into the journey of becoming a healthier and happier person. My goal is to provide high quality, individualized and evidence based treatment to each client.
Maria Santiago
Clinical Social Work/Therapist, LCSW
Verified Verified
Lombard, IL 60148 (Online Only)
Understanding that everyone that comes to therapy is looking for change is the approach that I take when initiating services with clients. I look for strengths that are innate in my clients and work to build with them in order to formulate a cohesive approach to care. I am bilingual (Spanish/English) and bicultural (I am part of the Latine' community). I have helped teens, adults, families and couples move from surviving to thriving. I utilize evidence based modalities such as Solution Focus, CBT, Motivational Interviewing and Narrative therapies. My approach is pragmatic and cooperative with my clients.
Understanding that everyone that comes to therapy is looking for change is the approach that I take when initiating services with clients. I look for strengths that are innate in my clients and work to build with them in order to formulate a cohesive approach to care. I am bilingual (Spanish/English) and bicultural (I am part of the Latine' community). I have helped teens, adults, families and couples move from surviving to thriving. I utilize evidence based modalities such as Solution Focus, CBT, Motivational Interviewing and Narrative therapies. My approach is pragmatic and cooperative with my clients.
Bree Wysocki Casey
Clinical Social Work/Therapist, MBA, MSW, LSW
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
I believe that seeking help can be a lot but a huge step in the right direction! I am here to provide a safe space that you can feel seen and heard. I bring a lot of love, energy and compassion to create a collaborative space where you can be yourself in.
I believe that seeking help can be a lot but a huge step in the right direction! I am here to provide a safe space that you can feel seen and heard. I bring a lot of love, energy and compassion to create a collaborative space where you can be yourself in.
I believe therapy offers a hurting individual the opportunity to talk though, identify, and heal struggles that they are experiencing in the life. By using a person centered approach, I assist individuals, couples, and adolescents to feel whole again. I welcome all cultures, including first responders, frontline workers, and their families. I help clients develop coping skills that meet their individual needs to better understand themselves and the world they live in,
I believe therapy offers a hurting individual the opportunity to talk though, identify, and heal struggles that they are experiencing in the life. By using a person centered approach, I assist individuals, couples, and adolescents to feel whole again. I welcome all cultures, including first responders, frontline workers, and their families. I help clients develop coping skills that meet their individual needs to better understand themselves and the world they live in,
Corey Weir
Licensed Clinical Professional Counselor, LCPC, CADC
Verified Verified
Glen Ellyn, IL 60137
Therapy can be intimidating. If you're new to therapy I hope to make the whole prosses easy and comfortable. If you are familiar with therapy I hope to make working with me refreshing and a down to earth experience. I work with adults suffering from a variety of issues from anxiety, depression, relationship issues, grief, life transitions, and generally the suffering that life can bring.
Therapy can be intimidating. If you're new to therapy I hope to make the whole prosses easy and comfortable. If you are familiar with therapy I hope to make working with me refreshing and a down to earth experience. I work with adults suffering from a variety of issues from anxiety, depression, relationship issues, grief, life transitions, and generally the suffering that life can bring.
Through my training and work, I have provided therapy to a range of backgrounds and cultures to children, adolescents, and adults in group, individual, and family settings. I utilize mindfulness, grounding techniques, and mind-body connections to help aid symptoms of anxiety, manage depression, and process root issues.
Through my training and work, I have provided therapy to a range of backgrounds and cultures to children, adolescents, and adults in group, individual, and family settings. I utilize mindfulness, grounding techniques, and mind-body connections to help aid symptoms of anxiety, manage depression, and process root issues.
Catherine Frederickson
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
Wheaton, IL 60189 (Online Only)
Hi! I'm Catherine! I am a relationship therapist who is passionate about helping you improve your connections with the ones you love, as well as the relationship you have with yourself. I have experience in both private practice and hospital-based mental health care throughout my career. I love working individuals looking to take control of their lives again. And premarital couples who want to understand themselves and each other on a deeper level and feel confident going into their marriage. I also have specialized training in working with pregnant and post partum women and families in any stage of the journey to parenthood.
Hi! I'm Catherine! I am a relationship therapist who is passionate about helping you improve your connections with the ones you love, as well as the relationship you have with yourself. I have experience in both private practice and hospital-based mental health care throughout my career. I love working individuals looking to take control of their lives again. And premarital couples who want to understand themselves and each other on a deeper level and feel confident going into their marriage. I also have specialized training in working with pregnant and post partum women and families in any stage of the journey to parenthood.
Are you feeling overwhelmed but not sure why, or maybe there are too many why's? Everything is spinning around in your head, and you don't know where to start? It's like a tangled ball of pain and experiences that are spilling into your daily life. Revealing itself over countless behaviors, emotions, and physical responses. I'm here to support you in releasing the pain that is holding you back from loving and accepting every part of you (yep, even those parts), and work on untangling all of that, so you can have more freedom to focus on the stuff that brings you joy.
Are you feeling overwhelmed but not sure why, or maybe there are too many why's? Everything is spinning around in your head, and you don't know where to start? It's like a tangled ball of pain and experiences that are spilling into your daily life. Revealing itself over countless behaviors, emotions, and physical responses. I'm here to support you in releasing the pain that is holding you back from loving and accepting every part of you (yep, even those parts), and work on untangling all of that, so you can have more freedom to focus on the stuff that brings you joy.
Life to the Fullest LLC
Psychologist, PsyD, LCP, LCPC
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
"You don't have to see the whole staircase, just take the first step." Congratulations on having the courage to take the first step toward the change that you wish to see in your life. At Life to the Fullest LLC, we strive to help you navigate your unique situation with more adaptive coping skills and a general sense of fulfillment. We hope to work with you in a way that best meets your needs and helps you start living your life to the fullest.
"You don't have to see the whole staircase, just take the first step." Congratulations on having the courage to take the first step toward the change that you wish to see in your life. At Life to the Fullest LLC, we strive to help you navigate your unique situation with more adaptive coping skills and a general sense of fulfillment. We hope to work with you in a way that best meets your needs and helps you start living your life to the fullest.
Inasmuch as we all face suffering in various forms throughout our lives, the good news is that there is hope for healing, and we don't have to go it alone. If you are experiencing grief, anxiety, depression, marital, relationship, and/or parenting issues, the effects of trauma, loneliness, addictive/compulsive behaviors, are struggling with a life transition or with pastoral/leadership challenges, are desiring support in your spiritual journey, or perhaps are simply unsure of where to turn, I would be grateful for the opportunity to journey with you toward the abundant life you were created for in Christ (Jn 10:10).
Inasmuch as we all face suffering in various forms throughout our lives, the good news is that there is hope for healing, and we don't have to go it alone. If you are experiencing grief, anxiety, depression, marital, relationship, and/or parenting issues, the effects of trauma, loneliness, addictive/compulsive behaviors, are struggling with a life transition or with pastoral/leadership challenges, are desiring support in your spiritual journey, or perhaps are simply unsure of where to turn, I would be grateful for the opportunity to journey with you toward the abundant life you were created for in Christ (Jn 10:10).
My passion is to help people discover more about themselves in order to identify what skills they need to function at their full potential, as well as the path to get there. I utilize a holistic approach, integrating various therapeutic techniques, to help people discover their strengths and build upon them. I believe in a client centered approach, therefore I am passionate about building a relationship based on trust, safety, and understanding.
My passion is to help people discover more about themselves in order to identify what skills they need to function at their full potential, as well as the path to get there. I utilize a holistic approach, integrating various therapeutic techniques, to help people discover their strengths and build upon them. I believe in a client centered approach, therefore I am passionate about building a relationship based on trust, safety, and understanding.
My desire is to create a safe and empathetic environment as you engage in the deep work of growth and healing. I strive to help you reflect, explore, broaden your understanding of yourself in the multiple facets of your story, and find a new path forward. Developing the courage to embrace the beauty of imperfection, to connect more authentically to yourself and others, or to persevere through a difficult season are some of the ways in which we can work together toward a different and more joyful way of living and being.
My desire is to create a safe and empathetic environment as you engage in the deep work of growth and healing. I strive to help you reflect, explore, broaden your understanding of yourself in the multiple facets of your story, and find a new path forward. Developing the courage to embrace the beauty of imperfection, to connect more authentically to yourself and others, or to persevere through a difficult season are some of the ways in which we can work together toward a different and more joyful way of living and being.
See more therapy options for Glendale Heights
Nearby Gottman Method Therapists Searches for Glendale Heights
- Addison
- Bartlett
- Bloomingdale
- Carol Stream
- Elmhurst
- Glen Ellyn
- Lisle
- Lombard
- Roselle
- Warrenville
- West Chicago
- Wheaton
Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.