In Person Therapists in Glen Carbon, IL

Do you ever have something you want to say but restrain yourself from doing so out of fear of others' reactions? The truth is what we tell ourselves others think can be a barrier when building an ideal lifestyle. A simple task such as a walk or puzzle quiets negative thoughts and allows you to open up to get the most out of your session. If you are experiencing decreased self-esteem, depression, anxiety, or relationship troubles, or eating concerns feel free to reach out by phone or email!

Being a kid today can be really difficult and parents often need help. Are you or your loved ones struggling? I would love to talk with you. I have assisted many different types of families and have a passion for supporting children and parents. I am an adoptive and former foster parent and have worked with children in schools, hospitals and mental health agencies. My education includes graduate degrees in Developmental Psychology and Social Work.

Update:(Current availability for Clinical Supervision) You are the expert on you. I am here to walk beside you as we increase your awareness, understanding, and insight of what has happened to you and the ways past traumatic experiences are currently affecting your life. Your brain adapted so that you could survive. Your current struggles may be from adaptations that no longer serve you. Together, we will develop this insight and engage in life changing, trauma informed, work. It is important that we, both, determine a good and ethical fit in our roles as client and therapist. Visit my websites' "About Your Therapist" tab for more.

Thank you for taking the time to visit our page. We know that choosing the right therapist is an important decision. If you or someone you know is looking for assistance dealing with life's challenges, we are here to help. Karvinen Counseling Services is a safe, comfortable, and confidential place to get the help you need. Our group of licensed, qualified therapists provides assessment, counseling, and treatment based on each person's unique needs. You will get the quality of care, professionalism, and attention you deserve.

I believe that the clients who walk into my office are strong. They have an inner strength that is the cornerstone of change. The voice that says, "Enough, I'm taking back my life." Together, we will champion that strength to discover the blockages that have held you back or kept you suffering and create solutions and options to get you back on track. I passionately believe that you deserve better -- let's get to work. My approach to therapy is client centered and goal directed.

We offer our clients from all walks of life a safe and welcoming place to explore their experiences, thoughts, feelings, and behaviors without fear of judgment. We know that starting therapy can be a vulnerable and scary experience but we’re glad you’re here and we’re committed to supporting your growth. Our therapists are dedicated to breaking down the stigma around mental health care, recognizing that a thoughtful, measured approach can greatly benefit people managing the demands of their daily lives. We affirm all backgrounds and identities and aim to create an inclusive space where all voices are valued and empowered.

Katie spends much of her time working with individuals and couples at various stages in their life; helping them explore relationship patterns, healthy boundaries, and experiences from their past that may be contributing to conflict. She believes that we all desire connections with others, but often life experiences complicate this. Katie has extensive training in treating trauma and is a Certified Clinical Professional Trauma (CCTP) therapist.

I believe that in order to effectively navigate relationships, whether at home, in the workplace, or within the community, it is essential to understand and address the dynamics of the larger systems at play. By taking a holistic and systemic approach to therapy, I work collaboratively with clients to empower them to put their 'oxygen mask' on first and foster healthier relationships within the context of their unique systems.

I believe providing a safe, non-judgement space with kind, clear communication is foundational to a therapeutic relationship. Since 2009, I have provided individual and group care in a variety of settings to Veterans and people with disabilities (with an emphasis on acquired disabilities). I work with adults and am sex positive, kink and poly friendly.

Are you not feeling yourself? Would you like to process life situations that are causing stress? I am here to help! I am passionate about helping my client's achieve their goals while they strive to become happier and healthier. I work with a variety of ages to help navigate their personal growth and relationships.

I have been coming alongside individuals and families to provide understanding and motivation. I believe we are capable of finding peace emotionally and spiritually. I like using nature and activities in counseling along with art to help process our stories. We use metaphors in adventure therapy and interactive games in play therapy to grow in new ways. I have experience also as a coach, teacher, and youth leader. We have raised 2 children and had a foster son. I supervise Cathy who is a PLPC/CIT2 and enjoys working with women/teens. We all are skilled in interpersonal process therapy.

I believe in addressing the physical, emotional, mental, spiritual, and creative aspects of the whole individual. My goal is to encourage and help you discover the strengths that you already possess to navigate difficult emotions and experiences. Collaboration is a huge part of each therapy session because you are the true expert of your life!

Thanks for taking time to invest in your mental health. If you are struggling with anxiety, depression, addiction, trauma, borderline personality disorder, or psychosis I would love to join you on your journey to an improved wellbeing. I take a holistic approach to working with my clients and help them identify and utilize tools they already have as well as new, evidence-based interventions. I work with all ages, couples and families. I have four years experience in community mental health working with a wide range of diagnoses and populations. Feel free to explore my profile and schedule a session as I am taking new clients.

Currently Accepting New Clients. Do you feel off-balance in your life, work or relationships? You've spent the last however-many-years trying to keep it all together, but it can be exhausting and you don’t feel you can do that anymore. As far as anyone can see, you have a great life. You’re accomplished, driven, and dependable. But inside, you never feel good enough and the voice inside your head quickly reminds you of all the ways you fall short. You're tired of always giving so much to others while you continue to place last on your list. No longer. Now is the time for change.

Reaching out for help can be hard. I've worked with clients who have had an experience that has brought them to therapy, those who feel 'off' and 'stuck' but don't know why, and those who have tried therapy but didn't get what they needed out of it. In our sessions, I meet you where you are, no matter what brings you in, and go from there, addressing symptoms, root causes, and helping you move toward healing. My clients say they leave sessions feeling less anxiety and tension, and more ease, openness and hope. You will walk out of sessions knowing yourself in new ways with tools to help yourself along your path.