Dialectical Behavior (DBT) Therapists in Geneva, IL
My approach to counseling is based on behavioral frameworks (ACT, DBT, CBT) because research suggests these treatment methods will best help my clients in overcoming mental, emotional, and social challenges.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
My approach to counseling is based on behavioral frameworks (ACT, DBT, CBT) because research suggests these treatment methods will best help my clients in overcoming mental, emotional, and social challenges.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I specialize in utilizing mindfulness-based treatments like Dialectical Behavioral Therapy ( DBT) and a family systems approach in aiding an individual and/or family unit to help lessen the life-interfering symptoms which contribute to their anxiety, depression, and/or anger issues.
Each of us have the capacity to reach our fullest potentials. However, we often find ourselves stuck in negative patterns of thinking and being, unable to see other possibilities. Therapy allows us as individuals and family units to create meaning out of the various life experiences that we have encountered and can help to open up new ways of thinking, feeling, and being. I provide individual and family counseling in a comfortable and confidential setting. I treat those who experience issues related to trauma, anger management, self-injury, depression, anxiety, relationship issues, identity issues, and self-esteem challenges.
I specialize in utilizing mindfulness-based treatments like Dialectical Behavioral Therapy ( DBT) and a family systems approach in aiding an individual and/or family unit to help lessen the life-interfering symptoms which contribute to their anxiety, depression, and/or anger issues.
Each of us have the capacity to reach our fullest potentials. However, we often find ourselves stuck in negative patterns of thinking and being, unable to see other possibilities. Therapy allows us as individuals and family units to create meaning out of the various life experiences that we have encountered and can help to open up new ways of thinking, feeling, and being. I provide individual and family counseling in a comfortable and confidential setting. I treat those who experience issues related to trauma, anger management, self-injury, depression, anxiety, relationship issues, identity issues, and self-esteem challenges.
Shannon Watson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Geneva, IL 60134
Waitlist for new clients
I am familiar with using a variety of evidence-based therapies to help cope with many of these issues, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness.
Mental health has always been a passion of mine, and should be taken care of like any other medical condition. Some people need someone to talk to, and others need someone to help them build more coping skills or to learn about themselves, but either way therapy is not a one size fits all model and I am here to help in a way that works best and is most realistic for you. Many places still don't feel appropriate to talk about mental health, but I promise to provide a place and time that is safe and set aside for you to be heard, understood and valued.
I am familiar with using a variety of evidence-based therapies to help cope with many of these issues, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Mindfulness.
Mental health has always been a passion of mine, and should be taken care of like any other medical condition. Some people need someone to talk to, and others need someone to help them build more coping skills or to learn about themselves, but either way therapy is not a one size fits all model and I am here to help in a way that works best and is most realistic for you. Many places still don't feel appropriate to talk about mental health, but I promise to provide a place and time that is safe and set aside for you to be heard, understood and valued.
Jeffery's expertise includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Jeffery Lange, LPC, CADC, is dedicated to supporting and guiding you through your personal challenges at your own pace. Whether you're dealing with anxiety, depression, addiction, grief, or relationship issues, Jeffery offers a compassionate and professional approach to help you find your way forward. With 20 years of experience in the addictions and mental health field, Jeffery has developed a deep understanding of the complexities of these issues. He creates a safe and secure environment where you can feel comfortable exploring your concerns and working towards your goals.
Jeffery's expertise includes Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and Acceptance and Commitment Therapy (ACT).
Jeffery Lange, LPC, CADC, is dedicated to supporting and guiding you through your personal challenges at your own pace. Whether you're dealing with anxiety, depression, addiction, grief, or relationship issues, Jeffery offers a compassionate and professional approach to help you find your way forward. With 20 years of experience in the addictions and mental health field, Jeffery has developed a deep understanding of the complexities of these issues. He creates a safe and secure environment where you can feel comfortable exploring your concerns and working towards your goals.
Jennifer Fricke
Clinical Social Work/Therapist, LCSW, CADC, ADHD-, CCSP
Verified Verified
Geneva, IL 60134
Working together, using evidence based treatment such as cognitive-behavioral therapy, dialectical behavioral therapy, and solution focused therapy, I guide clients in learning skills to address many symptoms and regain the narratives of their life.
Life is constantly changing and can become overwhelming. During these seemingly non-stop changes, people may find themselves, lost, and disconnected. It is my passion to help others. I work to provide a hopeful, safe, and non-judgmental environment for a person to work through their concerns and most importantly meet the client where they are at in their journey so they may reclaim a happiness in life. I work with adults, children and adolescents and have experience supporting clients living with depression, anxiety, grief, life transitions, trauma, substance use disorder, gambling and ADHD.
Working together, using evidence based treatment such as cognitive-behavioral therapy, dialectical behavioral therapy, and solution focused therapy, I guide clients in learning skills to address many symptoms and regain the narratives of their life.
Life is constantly changing and can become overwhelming. During these seemingly non-stop changes, people may find themselves, lost, and disconnected. It is my passion to help others. I work to provide a hopeful, safe, and non-judgmental environment for a person to work through their concerns and most importantly meet the client where they are at in their journey so they may reclaim a happiness in life. I work with adults, children and adolescents and have experience supporting clients living with depression, anxiety, grief, life transitions, trauma, substance use disorder, gambling and ADHD.
I am trained in EMDR, hypnotherapy, ACT, DBT, and a variety of other therapeutic modalities.
I am a Licensed Clinical Psychologist and also offer life coaching and energy therapies. I have specialties working with adolescents and young adults, though enjoy adults at all ages. I have specialized training in the LGBTQ population and much of my passion is working with anxiety and self-confidence. Something I enjoy helping people with is coming out of definition and conclusion about who they are or what their life has to be. Instead of looking for what's wrong with you, I much prefer to ask the question, "What's right about you?" and how can you use to that to create the life you can't wait to get out of bed for every morning?
I am trained in EMDR, hypnotherapy, ACT, DBT, and a variety of other therapeutic modalities.
I am a Licensed Clinical Psychologist and also offer life coaching and energy therapies. I have specialties working with adolescents and young adults, though enjoy adults at all ages. I have specialized training in the LGBTQ population and much of my passion is working with anxiety and self-confidence. Something I enjoy helping people with is coming out of definition and conclusion about who they are or what their life has to be. Instead of looking for what's wrong with you, I much prefer to ask the question, "What's right about you?" and how can you use to that to create the life you can't wait to get out of bed for every morning?
Marcy O'Dell
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
5 Endorsed
Geneva, IL 60134
I am a LCPC working in Geneva, IL. My specialties include DBT, CBT, and experiential work utilizing art and mindfulness. I find something as simple as taking a walk while noticing our senses can shift the dynamic of a typical therapy session. Creating using various art media is another way to engage with our thoughts and emotions when words fall short of explaining how we feel. I especially enjoy working with adolescents and the emerging adulthood population, with experience working with adults also.
I am a LCPC working in Geneva, IL. My specialties include DBT, CBT, and experiential work utilizing art and mindfulness. I find something as simple as taking a walk while noticing our senses can shift the dynamic of a typical therapy session. Creating using various art media is another way to engage with our thoughts and emotions when words fall short of explaining how we feel. I especially enjoy working with adolescents and the emerging adulthood population, with experience working with adults also.
I utilize multiple different approaches to best help and address the presenting problem, including, but not limited to, Cognitive Behavioral Therapy (CBT), Play therapy, Dialectical Behavioral Therapy ( DBT).
I believe therapy is a process that helps you gain awareness of your strengths, behavior patterns, and thinking in order to provide the opportunity to make significant and meaningful changes in your life. I am dedicated to everyone I work with and committed to finding the best strategy to help you find peace and fulfillment. I am focused on helping you learn the skills to ultimately help yourself. After 20+ years of experience in the field, I have gained expertise with anxiety, emotional and behavioral challenges, parenting, mood disorders, self-esteem, ADHD, stress management, and family of origin issues.
I utilize multiple different approaches to best help and address the presenting problem, including, but not limited to, Cognitive Behavioral Therapy (CBT), Play therapy, Dialectical Behavioral Therapy ( DBT).
I believe therapy is a process that helps you gain awareness of your strengths, behavior patterns, and thinking in order to provide the opportunity to make significant and meaningful changes in your life. I am dedicated to everyone I work with and committed to finding the best strategy to help you find peace and fulfillment. I am focused on helping you learn the skills to ultimately help yourself. After 20+ years of experience in the field, I have gained expertise with anxiety, emotional and behavioral challenges, parenting, mood disorders, self-esteem, ADHD, stress management, and family of origin issues.
I utilize cognitive behavioral therapy techniques, along with dialectical behavioral therapy to help you recognize emotional struggles and guide you how to improve your functioning and thinking.
I'm a licensed Clinical Professional Counselor, who has worked with numerous populations over the past 20 years. I became a Counselor as I wanted to help people improve their relationships, improve their ability to manage life stressors, and to feel more joy in their lives. I utilize a positive, patient centered approach, giving you the focus and attention to work on you. I will provide you with a warm, welcoming and secure space to help you feel comfortable in this journey. We will work together, in this process, at your pace and comfort level.
I utilize cognitive behavioral therapy techniques, along with dialectical behavioral therapy to help you recognize emotional struggles and guide you how to improve your functioning and thinking.
I'm a licensed Clinical Professional Counselor, who has worked with numerous populations over the past 20 years. I became a Counselor as I wanted to help people improve their relationships, improve their ability to manage life stressors, and to feel more joy in their lives. I utilize a positive, patient centered approach, giving you the focus and attention to work on you. I will provide you with a warm, welcoming and secure space to help you feel comfortable in this journey. We will work together, in this process, at your pace and comfort level.
Nicole Tyrpak - Somatic And Nervous System Trauma Healing
Licensed Professional Counselor, LCPC, NCC
Verified Verified
Geneva, IL 60134 (Online Only)
I utilize an eclectic person-centered, trauma informed approach pulling from CBT, DBT, somatic, and central nervous approaches to tailor to your unique strengths and needs.
Hi! I'm Nicole. Whether it's unraveling the impact of trauma, managing the complexities of eating disorders, or navigating the depths of depression and anxiety, I'm here to provide you with tailored, evidence-based strategies for healing.I understand the unique struggles associated with identity and stigma in the context of these conditions. I prioritize feelings of safety and belonging. Together, we'll explore ways to develop a strong and resilient sense of self, free from the burdens of societal judgment.My ultimate goal is to empower you to not only overcome your challenges but to thrive and find a path to a more fulfilling life.
I utilize an eclectic person-centered, trauma informed approach pulling from CBT, DBT, somatic, and central nervous approaches to tailor to your unique strengths and needs.
Hi! I'm Nicole. Whether it's unraveling the impact of trauma, managing the complexities of eating disorders, or navigating the depths of depression and anxiety, I'm here to provide you with tailored, evidence-based strategies for healing.I understand the unique struggles associated with identity and stigma in the context of these conditions. I prioritize feelings of safety and belonging. Together, we'll explore ways to develop a strong and resilient sense of self, free from the burdens of societal judgment.My ultimate goal is to empower you to not only overcome your challenges but to thrive and find a path to a more fulfilling life.
Some of the evidence-based therapies I utilize include CBT, DBT, ACT, and MBSR depending on your unique needs and goals.
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help.
Some of the evidence-based therapies I utilize include CBT, DBT, ACT, and MBSR depending on your unique needs and goals.
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help.
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Root and Rise Counseling, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Geneva, IL 60134
I incorporate a blend of practices, including mindfulness, DBT and CBT to overcome challenges and maintain emotional resilience.
Are you at a crossroads in your life, noticing behaviors and patterns that are unhealthy and no longer serve you? Are you feeling overwhelmed by difficult emotions and negative mood patterns? Do you feel stuck? Are you seeking to build more transformational relationships in your life? Are you in a period of transition in your life? Maybe you are a new mom or a new empty nester. Are you seeking meaning in your life and looking to uncover your true purpose? Are you ready to make a change and invest in yourself? Root and Rise Counseling is here to help expand you to be your best self.
I incorporate a blend of practices, including mindfulness, DBT and CBT to overcome challenges and maintain emotional resilience.
Are you at a crossroads in your life, noticing behaviors and patterns that are unhealthy and no longer serve you? Are you feeling overwhelmed by difficult emotions and negative mood patterns? Do you feel stuck? Are you seeking to build more transformational relationships in your life? Are you in a period of transition in your life? Maybe you are a new mom or a new empty nester. Are you seeking meaning in your life and looking to uncover your true purpose? Are you ready to make a change and invest in yourself? Root and Rise Counseling is here to help expand you to be your best self.
I draw predominantly from a Person-Centered and Existential background that focuses on creating a judgment free understanding of individuals and their unique life experiences, while weaving in mindfulness-based, dialectical behavior therapy ( DBT), cognitive behavioral therapy (CBT), and internal family systems (IFS) techniques to foster growth and positive change.
I am a Licensed Clinical Psychologist with experience providing assessment and therapy services to children, adolescents, young adults, and adults with a wide range of difficulties including ADHD, anxiety, depression, anger management, mood swings, self-injury, grief, low self-esteem, academic under achievement, and parent and child conflict and communication problems, as well as issues related with stressful life transitions and trauma. In addition to a Doctorate degree in Clinical Psychology, I have a Bachelor's degree in Elementary Education and a rich history of working with kids, teenagers, and young adults.
I draw predominantly from a Person-Centered and Existential background that focuses on creating a judgment free understanding of individuals and their unique life experiences, while weaving in mindfulness-based, dialectical behavior therapy ( DBT), cognitive behavioral therapy (CBT), and internal family systems (IFS) techniques to foster growth and positive change.
I am a Licensed Clinical Psychologist with experience providing assessment and therapy services to children, adolescents, young adults, and adults with a wide range of difficulties including ADHD, anxiety, depression, anger management, mood swings, self-injury, grief, low self-esteem, academic under achievement, and parent and child conflict and communication problems, as well as issues related with stressful life transitions and trauma. In addition to a Doctorate degree in Clinical Psychology, I have a Bachelor's degree in Elementary Education and a rich history of working with kids, teenagers, and young adults.
Joanna Robbins
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Geneva, IL 60134 (Online Only)
While I consider my therapy style to be eclectic and draw on many different therapy models, I have most recently worked at a DBT adherent facility and am comfortable providing DBT-informed therapy.
I will work with women and men, ages 16 and up, coping with a variety of difficulties of varying intensities. A mental health diagnosis, problematic behavior pattern or life stressors can all be reasons for seeking treatment. Presenting problems I am ready to help my clients conquer include, but are not limited to; Anxiety, Depression and other Mood Disorders, Substance Use Disorders, ADHD, Personality Disorders, marital or parenting issues, school refusal, family conflict, self-harm and disordered eating. Due to only providing telehealth, an assessment for appropriateness will need to be completed during the first phone call.
While I consider my therapy style to be eclectic and draw on many different therapy models, I have most recently worked at a DBT adherent facility and am comfortable providing DBT-informed therapy.
I will work with women and men, ages 16 and up, coping with a variety of difficulties of varying intensities. A mental health diagnosis, problematic behavior pattern or life stressors can all be reasons for seeking treatment. Presenting problems I am ready to help my clients conquer include, but are not limited to; Anxiety, Depression and other Mood Disorders, Substance Use Disorders, ADHD, Personality Disorders, marital or parenting issues, school refusal, family conflict, self-harm and disordered eating. Due to only providing telehealth, an assessment for appropriateness will need to be completed during the first phone call.
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
l work with persons dealing with Depression, Anxiety, Trauma, Grief and Loss, Bipolar Disorder, Anger Management, Stress Management, Self Esteem, Relationship Communications, Co-Dependency, and Divorce. The therapeutic strategies that I utilize are evidence-based such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. Along with client input, I help you to develop coping strategies and new skills to mitigate current stressors, improve self-compassion, cultivate a sense of self-value and increase resiliency.
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
Drawing from the frameworks of CBT, DBT, internal family systems, acceptance and commitment therapy, motivational interviewing, and narrative therapy, I work to provide clients with concrete tools that can assist them in living full, authentic lives.
I believe that therapy works best as a process of uncovering our truest selves. Oftentimes life hands us burdens of stress, anxiety, grief, trauma, and pain that weigh us down and make it difficult to encounter the world in ways that we would like. I believe each individual has a unique and important story to tell, and I find joy in walking alongside clients as they begin to peel away the layers of life’s burdens to uncover the light of their authentic selves. I strive to offer a safe space for clients to author a personal narrative that feels genuine, and I operate from a gentle, trauma-informed, strengths-based perspective.
In our sessions, I utilize a range of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness techniques.
Taking the first step toward self-improvement and healing can be challenging, and I'm here to support you on this journey. As a licensed social worker, I am committed to helping my clients become their best selves. With extensive experience working with individuals facing a variety of mental health challenges, I offer a compassionate and personalized approach to therapy. I believe in the power of evidence-based practices to facilitate meaningful and lasting change. I tailor my therapeutic approach to meet your unique needs. My goal is to create a safe, non-judgmental space where you can explore your thoughts and feelings.
In our sessions, I utilize a range of evidence-based interventions, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), and mindfulness techniques.
Taking the first step toward self-improvement and healing can be challenging, and I'm here to support you on this journey. As a licensed social worker, I am committed to helping my clients become their best selves. With extensive experience working with individuals facing a variety of mental health challenges, I offer a compassionate and personalized approach to therapy. I believe in the power of evidence-based practices to facilitate meaningful and lasting change. I tailor my therapeutic approach to meet your unique needs. My goal is to create a safe, non-judgmental space where you can explore your thoughts and feelings.
Tiffany Kasper
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Geneva, IL 60134
Tiffany uses evidence-based approaches, including Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT).
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
Tiffany uses evidence-based approaches, including Person-Centered Therapy, Cognitive-Behavioral Therapy (CBT), and Dialectical Behavioral Therapy ( DBT).
Tiffany received her Master of Social Work from Loyola University Chicago in 2012 and is pursuing a DSW through Tulane University. She has experience working with individuals ranging from adolescents to older adults who are experiencing various challenges, and she is skilled in counseling mental health and healthcare professionals. Tiffany's expertise includes helping clients navigate anxiety, depression, grief, trauma, self-esteem, eating disorders, ADHD, chronic illness, divorce, and other life changes. She also has previous experience working in hospice and palliative care.
My mission is to provide individuals, couples, and groups with high quality therapy that is evidence based, client centered, and trauma informed. I practice from elements of CBT, DBT, ACT, and Object relations. My approach to therapy is always unique to each and every client, as each person has a different lived experience that must be accounted for and tailored to fit. I do not believe in one size fits all therapy. As a clinician, I help treat the root causes of the problems in peoples’ lives. The objective is always to put out the fire, not just fan the smoke.
My mission is to provide individuals, couples, and groups with high quality therapy that is evidence based, client centered, and trauma informed. I practice from elements of CBT, DBT, ACT, and Object relations. My approach to therapy is always unique to each and every client, as each person has a different lived experience that must be accounted for and tailored to fit. I do not believe in one size fits all therapy. As a clinician, I help treat the root causes of the problems in peoples’ lives. The objective is always to put out the fire, not just fan the smoke.
Zachary Devore
Licensed Clinical Professional Counselor, LCPC
Verified Verified
2 Endorsed
Geneva, IL 60134
I use a mix of CBT and DBT to assist clients in navigating the stresses of their lives.
I specialize in working with couples navigating their relationships. As well as individuals who have experienced trauma. Helping to give these clients the tools and skills to improve the quality of their lives. I also enjoy working with clients who struggle with anxiety, LGBTQ+ issues, alternative lifestyles, and sexual health problems. Working to help clients find a life that makes them happy and feel content with their lives. Therapy is work and so clients should expect to be given tools and skills to practice.
I use a mix of CBT and DBT to assist clients in navigating the stresses of their lives.
I specialize in working with couples navigating their relationships. As well as individuals who have experienced trauma. Helping to give these clients the tools and skills to improve the quality of their lives. I also enjoy working with clients who struggle with anxiety, LGBTQ+ issues, alternative lifestyles, and sexual health problems. Working to help clients find a life that makes them happy and feel content with their lives. Therapy is work and so clients should expect to be given tools and skills to practice.
See more therapy options for Geneva
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.