Sleep or Insomnia Therapists in Freeport, IL
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
I believe that success occurs when you feel safe and comfortable in therapy, therefore allowing you to utilize your sessions in the most effective way. Having a doctorate degree in clinical psychology (Psy.D.) signifies that I have been trained in numerous therapeutic orientations that are grounded in the latest research in the field of psychology. These approaches include: Psychodynamic Therapy, CBT, EMDR, Relational Therapy, Interpersonal Therapy and many others. This wide variety of training experiences enables me to tailor my treatment approach specifically to your situation, giving you more opportunity to have a successful outcome.
I believe that success occurs when you feel safe and comfortable in therapy, therefore allowing you to utilize your sessions in the most effective way. Having a doctorate degree in clinical psychology (Psy.D.) signifies that I have been trained in numerous therapeutic orientations that are grounded in the latest research in the field of psychology. These approaches include: Psychodynamic Therapy, CBT, EMDR, Relational Therapy, Interpersonal Therapy and many others. This wide variety of training experiences enables me to tailor my treatment approach specifically to your situation, giving you more opportunity to have a successful outcome.
Heidi Lobdell
Licensed Clinical Professional Counselor, MA, LCPC, CAADC, LPC, CSAC
Verified Verified
2 Endorsed
Freeport, IL 61032
We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy, PLLC provides adults (17-65yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy, PLLC provides adults (17-65yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
Georgia Eger
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
2 Endorsed
Freeport, IL 61032 (Online Only)
I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.
I believe every person has the ability to heal, grow and change in the capacity that they desire. Whether you want to improve your communication skills, alleviate mental health symptoms, manage your emotions, or work on other areas of your life— therapy isn’t one size fits all. While my interpersonal approach is rooted in evidence based practices, it is tailored to fit your individual goals. Together, we can collaborate on the fundamental aspects of therapeutic work such as root causes of emotional struggles, providing necessary tools for understanding one’s innate traits + nervous system, and building healthier relationships.
Susan M Shanks
Licensed Professional Counselor, LPC, LCPC, CAMS-II
Verified Verified
Freeport, IL 61032
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
Online Therapists
I also have specific training and experience in health psychology, namely in insomnia and other sleep concerns.
While no two clients' circumstances, struggles, or concerns have ever been exactly the same, in my career I have found a central theme in what seems shared universally by those seeking support: Confusion. Why am I this way? Why are they this way? Why is this happening to me? What can I do? My practice is built on the belief that a trusting relationship can offer the space needed for better understanding. With insight, more thoughtful, actionable change can be enacted, when ready. Digging through complexity together with the seriousness and focus it deserves, but not without humor and flexibility, is paramount in my work.
I also have specific training and experience in health psychology, namely in insomnia and other sleep concerns.
While no two clients' circumstances, struggles, or concerns have ever been exactly the same, in my career I have found a central theme in what seems shared universally by those seeking support: Confusion. Why am I this way? Why are they this way? Why is this happening to me? What can I do? My practice is built on the belief that a trusting relationship can offer the space needed for better understanding. With insight, more thoughtful, actionable change can be enacted, when ready. Digging through complexity together with the seriousness and focus it deserves, but not without humor and flexibility, is paramount in my work.
Jon E Larson
Counselor, EdD, MS, LCPC, CRC, BCPC
Verified Verified
1 Endorsed
Beach Park, IL 60099
Waitlist for new clients
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
Do you have a hard time being calm and alert? Overloaded with worry, sadness, or anger? Having a hard time focusing, making decisions, or getting along with people? Are you easily distracted, feeling overwhelmed, or experiencing extreme body tension? Do you have low energy, get lousy sleep, or can't shake troubling thoughts? At times, you don't feel like yourself? If any of these describe you, I want to help you.
My areas of treatment focus include working with adolescents, young adults, adults, and families on the following: Behavioral issues, Bullying, Self-harm, Depression, Anxiety, Trauma, Self-esteem, Life transitions, Personal and emotional growth, Sexual intimacy, Insomnia.
I strongly believe that relationships are the key to positive outcomes in psychotherapy. Whether using cognitive behavioral therapy, narrative therapy, or play therapy, building a positive, trusting relationship with clients comes first. That relationship allows me to understand, align with, and guide my clients through achieving their therapeutic goals.
My areas of treatment focus include working with adolescents, young adults, adults, and families on the following: Behavioral issues, Bullying, Self-harm, Depression, Anxiety, Trauma, Self-esteem, Life transitions, Personal and emotional growth, Sexual intimacy, Insomnia.
I strongly believe that relationships are the key to positive outcomes in psychotherapy. Whether using cognitive behavioral therapy, narrative therapy, or play therapy, building a positive, trusting relationship with clients comes first. That relationship allows me to understand, align with, and guide my clients through achieving their therapeutic goals.
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
I encourage people to pursue a holistic approach to health, incorporating exercise, sleep, nutrition, relationships, spiritual practices, & hobbies.
My name is Gaëlle Vernet and I am a Licensed Clinical Professional Counselor who is passionate about taking on the journey with people to assist them with identifying the interconnections of different parts of their lives. I have worked as a case manager as well as a mental health specialist, which allowed me to interact with individuals of eclectic backgrounds, including, but not limited to homeless, parolees, substance abuse, HIV/AIDS, LGBTQ, mental health disorders (anxiety, depression, bipolar, schizophrenia, dual diagnosis), and people with other life maladjustments.
Hypnosis empowers the mind to treat pain, medical and sleep problems, fears, addictions, anger reduction and many other concerns.
Exploring strategies for life change is a fascinating endeavor. I partner with clients to help them create significant transformations, i.e. help change their point of view about problematic concerns, change behaviors that need to be increased or decreased and change longstanding destructive patterns to new life enhancing choices. I rely heavily on scientific findings to facilitate human change. There are varieties of effective traditional and modern psychological treatments such or eye movement desensitization and reprocessing (EMDR). Cognitive behavioral therapy is the gold standard for anxiety, depressions, phobias and fears.
Hypnosis empowers the mind to treat pain, medical and sleep problems, fears, addictions, anger reduction and many other concerns.
Exploring strategies for life change is a fascinating endeavor. I partner with clients to help them create significant transformations, i.e. help change their point of view about problematic concerns, change behaviors that need to be increased or decreased and change longstanding destructive patterns to new life enhancing choices. I rely heavily on scientific findings to facilitate human change. There are varieties of effective traditional and modern psychological treatments such or eye movement desensitization and reprocessing (EMDR). Cognitive behavioral therapy is the gold standard for anxiety, depressions, phobias and fears.
Therapeutic services may include issues such as pain management, treatment adherence, sleep difficulties, general supportive therapy, and/or exploring the deeper meaning of how illness has affected one’s life.
Dr. Feuer is a Licensed Clinical Psychologist and the Director of Health Psychology at IPD/DMG. She completed the majority of her clinical training in medical hospitals and outpatient settings. She additionally works as an adjunct faculty member for the PsyD Clinical Psychology program at The Chicago School of Professional Psychology. Dr. Feuer’s areas of expertise include adults (18+) living with chronic medical illnesses, and has particular experience with clients diagnosed with cancer, cardiovascular, and transplant-related diagnoses. She also has experience working with caregivers of individuals living with chronic illness.
Therapeutic services may include issues such as pain management, treatment adherence, sleep difficulties, general supportive therapy, and/or exploring the deeper meaning of how illness has affected one’s life.
Dr. Feuer is a Licensed Clinical Psychologist and the Director of Health Psychology at IPD/DMG. She completed the majority of her clinical training in medical hospitals and outpatient settings. She additionally works as an adjunct faculty member for the PsyD Clinical Psychology program at The Chicago School of Professional Psychology. Dr. Feuer’s areas of expertise include adults (18+) living with chronic medical illnesses, and has particular experience with clients diagnosed with cancer, cardiovascular, and transplant-related diagnoses. She also has experience working with caregivers of individuals living with chronic illness.
I specialize in helping individuals cope with the difficult emotions and lifestyle changes that often go along with coping with health problems, chronic illnesses and in particular, heart disease. When facing a new diagnosis, a negative health event
(such as stroke or heart attack) or adjusting to a major surgery, it is common for people to experience emotional distress and disruptions to their sleep, appetite and quality of life. Often these are normal reactions that get better after a short while, but at times these stresses can persist and make recovery and health management more difficult than need be.
I specialize in helping individuals cope with the difficult emotions and lifestyle changes that often go along with coping with health problems, chronic illnesses and in particular, heart disease. When facing a new diagnosis, a negative health event
(such as stroke or heart attack) or adjusting to a major surgery, it is common for people to experience emotional distress and disruptions to their sleep, appetite and quality of life. Often these are normal reactions that get better after a short while, but at times these stresses can persist and make recovery and health management more difficult than need be.
My broad expertise gained through clinical practice, advanced training, and as a professor helps me facilitate change for individuals of all ages, families, and couples from diverse cultural backgrounds and to help those suffering from depression, anxiety, trauma, insomnia, eating disorders, behavioral and relationship issues, and other concerns.
I enjoy helping individuals heal, see breakthroughs, and increase their resilience and ability to find effective approaches to their presenting concerns. My passion is to empower clients to manage life difficulties that encroach on their envisioned life architecture by gently identifying and removing obstacles, learning adaptive coping, finding meaning and strength, and sometimes rebuilding from the very foundation when faced with life-changing adversities. Issues germinate and gain destructive power if ignored or dealt with using unhelpful distractions, so you can feel good about taking that first step to call me with no delay.
My broad expertise gained through clinical practice, advanced training, and as a professor helps me facilitate change for individuals of all ages, families, and couples from diverse cultural backgrounds and to help those suffering from depression, anxiety, trauma, insomnia, eating disorders, behavioral and relationship issues, and other concerns.
I enjoy helping individuals heal, see breakthroughs, and increase their resilience and ability to find effective approaches to their presenting concerns. My passion is to empower clients to manage life difficulties that encroach on their envisioned life architecture by gently identifying and removing obstacles, learning adaptive coping, finding meaning and strength, and sometimes rebuilding from the very foundation when faced with life-changing adversities. Issues germinate and gain destructive power if ignored or dealt with using unhelpful distractions, so you can feel good about taking that first step to call me with no delay.
Cheryl Stampley
Clinical Social Work/Therapist, PhD, LCSW, RN ret
Verified Verified
1 Endorsed
Joliet, IL 60435
Welcome! I am excited to share my passion and expertise working with college students, mid-life through geriatric age, professionals working in academic settings, and couples. My knowledge and understanding of diversity, inclusiveness, and equality are readily incorporated into my therapeutic practice. I work with individuals struggling with PTSD, anxiety/depression, grief & loss, mood disorders, chronic emotional illness, addiction/chemical substances, chronic pain, eating disorders, sexual abuse/trauma, and sleep disturbances. I also enjoy working with biracial / multicultural folx and parents with biracial kids.
Welcome! I am excited to share my passion and expertise working with college students, mid-life through geriatric age, professionals working in academic settings, and couples. My knowledge and understanding of diversity, inclusiveness, and equality are readily incorporated into my therapeutic practice. I work with individuals struggling with PTSD, anxiety/depression, grief & loss, mood disorders, chronic emotional illness, addiction/chemical substances, chronic pain, eating disorders, sexual abuse/trauma, and sleep disturbances. I also enjoy working with biracial / multicultural folx and parents with biracial kids.
Katie Freeman
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
1 Endorsed
Highland Park, IL 60035
He loves to get a couple pets and sleep the day away while we work together.
The journey to healing can be overwhelming. By meeting my clients where they're at and taking time to build a strong therapeutic alliance, we can work toward you become the best version of yourself. I am an EMDR Certified clinician/Approved Consultant through the EMDR International Association, and registered yoga instructor specializing in trauma and CPTSD. I firmly believe in our body and mind's innate ability to heal and am honored to guide my clients through this process.
He loves to get a couple pets and sleep the day away while we work together.
The journey to healing can be overwhelming. By meeting my clients where they're at and taking time to build a strong therapeutic alliance, we can work toward you become the best version of yourself. I am an EMDR Certified clinician/Approved Consultant through the EMDR International Association, and registered yoga instructor specializing in trauma and CPTSD. I firmly believe in our body and mind's innate ability to heal and am honored to guide my clients through this process.
I presently work for the VA, where I regularly support Veterans and active duty servicemembers, who struggled with complex traumas, poor sleep, intense anger, emotional numbness, and feeling disconnected from others.
I am a clinical psychologist with a special area of interest and expertise in anxiety, trauma, anger and addictive behaviors. I specialize in guiding people through difficult past experiences, navigating current worries, and replacing unhealthy habits. My approach involves promoting recovery, facilitating emotional growth and building coping skills to gain renewed clarity and to take on life's challenges. Through the delivery of research-supported therapies, I focus on examining difficult thoughts/emotions, promoting self-compassion, and developing healthy and loving relationships.
I presently work for the VA, where I regularly support Veterans and active duty servicemembers, who struggled with complex traumas, poor sleep, intense anger, emotional numbness, and feeling disconnected from others.
I am a clinical psychologist with a special area of interest and expertise in anxiety, trauma, anger and addictive behaviors. I specialize in guiding people through difficult past experiences, navigating current worries, and replacing unhealthy habits. My approach involves promoting recovery, facilitating emotional growth and building coping skills to gain renewed clarity and to take on life's challenges. Through the delivery of research-supported therapies, I focus on examining difficult thoughts/emotions, promoting self-compassion, and developing healthy and loving relationships.
Labyrinth Counseling and Consulting
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
Naperville, IL 60563
Physical symptoms (Chronic pain, tension, fatigue, sleep issues etc.
I specialize in treating Trauma (single event, long-term and attachment) with experiential therapies, including EMDR & Somatic Experiencing. These interventions recognize the need to go beyond changing your thoughts and focus on helping people regulate the body sensations and emotions that continue to be experienced. For example: a person may know that a traumatic event is over and yet continue to feel the emotion of anxiety and the body sensation of muscle tension (never truly relaxing or feeling safe). This can activate an impulse to run away from situations, become angry/defensive or shut down (depressed/ avoidant/dissociative)
Physical symptoms (Chronic pain, tension, fatigue, sleep issues etc.
I specialize in treating Trauma (single event, long-term and attachment) with experiential therapies, including EMDR & Somatic Experiencing. These interventions recognize the need to go beyond changing your thoughts and focus on helping people regulate the body sensations and emotions that continue to be experienced. For example: a person may know that a traumatic event is over and yet continue to feel the emotion of anxiety and the body sensation of muscle tension (never truly relaxing or feeling safe). This can activate an impulse to run away from situations, become angry/defensive or shut down (depressed/ avoidant/dissociative)
Resilience & Transformation Psychotherapy Center is a group psychotherapy practice based in Illinois that offers trauma-focused psychotherapy for adults and adolescents. One main goal of our work is to allow you process traumatic experiences so that you are no longer as effected by past painful events. Our work seeks to improve your sleep to be more restful, your live to become more meaningful and worth living. We aim to reduce your PTSD symptoms, such as nightmares, high anxiety, intrusive thoughts, and irritability.
Resilience & Transformation Psychotherapy Center is a group psychotherapy practice based in Illinois that offers trauma-focused psychotherapy for adults and adolescents. One main goal of our work is to allow you process traumatic experiences so that you are no longer as effected by past painful events. Our work seeks to improve your sleep to be more restful, your live to become more meaningful and worth living. We aim to reduce your PTSD symptoms, such as nightmares, high anxiety, intrusive thoughts, and irritability.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I specialize in anxiety disorders, depression, and health related issues such as insomnia, eating disorders, and chronic pain.
When you make the choice to seek counseling, you are no longer alone in your struggles. Time is too precious to spend it feeling lost, hopeless, and frustrated. My goal is to help you find hope and healing by developing new skills to cope with personal, emotional, and relationship difficulties. You deserve a healthier, balanced, more fulfilling life. Working together in a safe relationship that meets your needs can help you to stop struggling and start living a more satisfying life. I look forward to helping you.
I have immediate openings! ! I am a licensed Clinical Psychologist. I specialize in Health Psychology with an emphasis on helping individuals who have experienced major medical events and acute/chronic medical difficulties or changes. I understand how scary such changes and adjustments can be, and am here to help you process and move forward with your life. I also am experienced in treating chronic pain, anxiety, depression, sleep disturbances, functional disorders, mood swings and bipolar disorders, relationship challenges, grief, and struggles specific to those with neurodevelopment differences such as autism.
I have immediate openings! ! I am a licensed Clinical Psychologist. I specialize in Health Psychology with an emphasis on helping individuals who have experienced major medical events and acute/chronic medical difficulties or changes. I understand how scary such changes and adjustments can be, and am here to help you process and move forward with your life. I also am experienced in treating chronic pain, anxiety, depression, sleep disturbances, functional disorders, mood swings and bipolar disorders, relationship challenges, grief, and struggles specific to those with neurodevelopment differences such as autism.
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How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.