Grief Therapists in Freeport, IL

Photo of Kristi Brower, PsyD, Psychologist
Kristi Brower
Psychologist, PsyD
Verified Verified
1 Endorsed
Freeport, IL 61032
I work with individuals 18-65 with a wide variety of concerns including: depression, anxiety, grief, loss, PTSD, relationship issues, divorce, infertility, still births, cancer, chronic pain, and other medical and mental diagnoses.
I believe that success occurs when you feel safe and comfortable in therapy, therefore allowing you to utilize your sessions in the most effective way. Having a doctorate degree in clinical psychology (Psy.D.) signifies that I have been trained in numerous therapeutic orientations that are grounded in the latest research in the field of psychology. These approaches include: Psychodynamic Therapy, CBT, EMDR, Relational Therapy, Interpersonal Therapy and many others. This wide variety of training experiences enables me to tailor my treatment approach specifically to your situation, giving you more opportunity to have a successful outcome.
I work with individuals 18-65 with a wide variety of concerns including: depression, anxiety, grief, loss, PTSD, relationship issues, divorce, infertility, still births, cancer, chronic pain, and other medical and mental diagnoses.
I believe that success occurs when you feel safe and comfortable in therapy, therefore allowing you to utilize your sessions in the most effective way. Having a doctorate degree in clinical psychology (Psy.D.) signifies that I have been trained in numerous therapeutic orientations that are grounded in the latest research in the field of psychology. These approaches include: Psychodynamic Therapy, CBT, EMDR, Relational Therapy, Interpersonal Therapy and many others. This wide variety of training experiences enables me to tailor my treatment approach specifically to your situation, giving you more opportunity to have a successful outcome.
(815) 860-0901 View (815) 860-0901
Photo of Debra Prichard-Hurt, LCSW, Clinical Social Work/Therapist
Debra Prichard-Hurt
Clinical Social Work/Therapist, LCSW
Verified Verified
Freeport, IL 61032
I work with clients who have depression, anxiety, suicidal thoughts and/or attempts, self-harming behaviors, relationship issues, divorce, marriage therapy, grief issues, domestic victims, substance use, anger management and adolescent/family issues.
Does life seem more complicated than it needs to be? Are the daily pressures of life, work, finances, children or relationships getting the best of you? Do you find yourself feeling sad, overwhelmed or anxious? Do you feel alone, abandoned, or invisible? Do you find yourself turning to alcohol or drugs to relax and forget your problems? Or does life feel so hopeless you’re thinking about checking out? If the answer is Yes, Call Debra today for a Free 15 minute consultation and appointment. Let me help you discover the hope and peace you’ve lost and bring more meaning back to your life.
I work with clients who have depression, anxiety, suicidal thoughts and/or attempts, self-harming behaviors, relationship issues, divorce, marriage therapy, grief issues, domestic victims, substance use, anger management and adolescent/family issues.
Does life seem more complicated than it needs to be? Are the daily pressures of life, work, finances, children or relationships getting the best of you? Do you find yourself feeling sad, overwhelmed or anxious? Do you feel alone, abandoned, or invisible? Do you find yourself turning to alcohol or drugs to relax and forget your problems? Or does life feel so hopeless you’re thinking about checking out? If the answer is Yes, Call Debra today for a Free 15 minute consultation and appointment. Let me help you discover the hope and peace you’ve lost and bring more meaning back to your life.
(815) 453-9153 View (815) 453-9153
Photo of Susan M Shanks, LPC, LCPC, CAMS-II, Licensed Professional Counselor
Susan M Shanks
Licensed Professional Counselor, LPC, LCPC, CAMS-II
Verified Verified
Freeport, IL 61032
My specialty areas include: supervising interns & post grads, anger management, domestic violence, anxiety, grief, depression, bipolar, and ADHD.
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
My specialty areas include: supervising interns & post grads, anger management, domestic violence, anxiety, grief, depression, bipolar, and ADHD.
Are you looking for a therapist that you can easily relate to? Someone who is easy to talk with? I am that therapist. Having overcome much adversity in my own life, I have the capacity to truly understand clients. I offer individual, child, couples, family, pastoral, and group counseling. The techniques I use in therapy are evidence-based. These include: Cognitive-Behavioral Therapy, Person-Centered Therapy, Cognitive Therapy, Existential Therapy, and Narrative Therapy.
(608) 530-0736 View (608) 530-0736
Photo of Melissa Shanley, LPCC, Licensed Professional Counselor
Melissa Shanley
Licensed Professional Counselor, LPCC
Verified Verified
Freeport, IL 61032
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
My name is Melissa Shanley and I am a Licensed Clinical Professional Counselor, and I am here to help. I graduated from Eastern Illinois University where I studied to earn my Master of Science in Clinical Counseling. I have years of experience working in and supervising community mental health centers, college settings, hospital settings, and as an outpatient therapist to all ages and populations. My professional interests include working with people who have experienced complex trauma/PTSD, family systems issues, and supporting people with attachment, anxiety, and mood disorders.
(773) 537-4437 View (773) 537-4437
Photo of Barry Klaung - New Horizons Counseling Center, MA, LCPC, Counselor
New Horizons Counseling Center
Counselor, MA, LCPC
Verified Verified
Freeport, IL 61032
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
The mission of New Horizons Counseling Center (NHCC) is to provide quality therapeutic counseling services, regardless of ability to pay, in a welcoming and safe environment. All Therapists at NHCC are Licensed Clinical Professional Counselors (LCPC) in the State of Illinois. We serve all people with presenting problems within our clinical areas of expertise. We utilize evidence based treatment modalities to help our clients cope with the challenges they face. Our services are provided in the warm environs of a majestic older home in a quiet neighborhood in Freeport, IL. Our motto is "Where Help Is Close To Home."
(815) 217-2174 View (815) 217-2174
Photo of Amy Marie Riehle, LCSW, Clinical Social Work/Therapist
Amy Marie Riehle
Clinical Social Work/Therapist, LCSW
Verified Verified
Freeport, IL 61032
My professional experience over the past thirty years has concentrated on children, teenagers, adults, couples and families. I have worked in both agency and school settings. As a result, I am familiar with how individuals and families often require collaboration across settings and between service providers. My focus is on listening and finding the best approach to help someone meet their goals out of therapy. I realize that finding a therapist one is comfortable with, is crucial to success in therapy. I work hard to establish a relationship in which a person feels understood and respected.
My professional experience over the past thirty years has concentrated on children, teenagers, adults, couples and families. I have worked in both agency and school settings. As a result, I am familiar with how individuals and families often require collaboration across settings and between service providers. My focus is on listening and finding the best approach to help someone meet their goals out of therapy. I realize that finding a therapist one is comfortable with, is crucial to success in therapy. I work hard to establish a relationship in which a person feels understood and respected.
(815) 513-0395 View (815) 513-0395
Photo of Brian LeBaron - LeBaron Counseling Services, LCPC, NCC, Counselor
LeBaron Counseling Services
Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Freeport, IL 61032
It's challenging to come to a counselor for the first time or even to come back for another episode. Let me offer to help. I am willing to talk to you on the phone for a free 15 minute initial consultation. I have been helping folks for over 25 years. I have lived through my own and other's life challenges and changes and in short, in addition to my professional education and experience, have had some "on the job training" in life. Give me a call and allow me to help you.
It's challenging to come to a counselor for the first time or even to come back for another episode. Let me offer to help. I am willing to talk to you on the phone for a free 15 minute initial consultation. I have been helping folks for over 25 years. I have lived through my own and other's life challenges and changes and in short, in addition to my professional education and experience, have had some "on the job training" in life. Give me a call and allow me to help you.
(815) 496-6505 View (815) 496-6505
Photo of Robbin L Klein - Robbin Klein Counseling Services, LCSW, CADC, MS, Clinical Social Work/Therapist
Robbin Klein Counseling Services
Clinical Social Work/Therapist, LCSW, CADC, MS
Verified Verified
Freeport, IL 61032
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is out of balance, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is out of balance, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
(815) 410-4292 View (815) 410-4292
Photo of Heidi Lobdell, MA, LCPC, CAADC, LPC, CSAC
Heidi Lobdell
Licensed Clinical Professional Counselor, MA, LCPC, CAADC, LPC, CSAC
Verified Verified
2 Endorsed
Freeport, IL 61032
We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy, PLLC provides adults (17-65yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
We feel that a consistent and honest approach are both key factors when fostering lasting positive changes in each individual's life. We provide support, guidance, and evidence-based interventions to help clients overcome challenges, develop new skills, and achieve their personal goals. Sincerely Therapy, PLLC provides adults (17-65yrs of age) with individual therapy services via our online Telehealth Sessions or In-Person Sessions located in downtown Lena, IL. Head to our website and click on the Client Portal section to get started today!
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Photo of Liz Garcia, PhD, PSYPACT, Psychologist
Liz Garcia
Psychologist, PhD, PSYPACT
Verified Verified
3 Endorsed
Freeport, IL 61032  (Online Only)
With over 20 years of experience, I’ve had the privilege of supporting adults as they navigate various life concerns—be it depression, challenging transitions, the emotional rollercoaster of infertility, the joys and trials of parenthood, or relationship hurdles. I bring a warm, empathetic approach to my practice, genuinely enjoying the opportunity to work with all adults, especially college students who are facing the unique challenges that come with this pivotal time in their lives.
With over 20 years of experience, I’ve had the privilege of supporting adults as they navigate various life concerns—be it depression, challenging transitions, the emotional rollercoaster of infertility, the joys and trials of parenthood, or relationship hurdles. I bring a warm, empathetic approach to my practice, genuinely enjoying the opportunity to work with all adults, especially college students who are facing the unique challenges that come with this pivotal time in their lives.
(815) 864-8298 View (815) 864-8298
Photo of Claire Benton - Great Lakes Psychology Group - Rockford, Counselor
Great Lakes Psychology Group - Rockford
Counselor
Verified Verified
Freeport, IL 61032
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Rockford understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
Accepting new patients! Whether you are new to therapy or looking to start again, Great Lakes Psychology Group - Rockford understands that starting therapy can be overwhelming. That’s why we simplified the process with Find My Therapist. Get started by telling us about yourself, your location, and your insurance. Once you find your best-fit therapist, pick a time that works for you and book an appointment instantly through their calendar. Find My Therapist aims to make your journey as stress-free as possible, so you can start feeling better sooner.
(815) 567-9102 View (815) 567-9102
Photo of Brenda K Beard - Brenda Beard LCSW Certified AAIT Practioner, MSW, LCSW, Clinical Social Work/Therapist
Brenda Beard LCSW Certified AAIT Practioner
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Freeport, IL 61032
Brenda Beard LCSW, Certified AAIT Practitioner. Loving, Spiritual, Light hearted, Nonjudgemental, Generous, Wise, Provoking. Daughter of the Universe Who cares deeply about ending suffering of all beings. Who feels joy when observing the growth of her clients. Who needs to convey we are all the same. Who gives her life passion to serving people. Who fears the furnace monster and the eerie anglerfish (Google it!). Who would like to see an end to the fragmented consciousness. Resident soul of her earthly meat suit.
Brenda Beard LCSW, Certified AAIT Practitioner. Loving, Spiritual, Light hearted, Nonjudgemental, Generous, Wise, Provoking. Daughter of the Universe Who cares deeply about ending suffering of all beings. Who feels joy when observing the growth of her clients. Who needs to convey we are all the same. Who gives her life passion to serving people. Who fears the furnace monster and the eerie anglerfish (Google it!). Who would like to see an end to the fragmented consciousness. Resident soul of her earthly meat suit.
(815) 893-8759 View (815) 893-8759
Photo of Brianne France, MA, LCPC, NCC
Brianne France
Licensed Professional Clinical Counselor, MA, LCPC, NCC
Verified Verified
1 Endorsed
Freeport, IL 61032  (Online Only)
What stories are you telling yourself about who you are, how you got here, or what comes next? So much of who we are is made up of the world we live in, with all of its influences, mirrors, and connections. Maybe you're looking for someone to help unhook you from those unhelpful stories, or maybe you're in need of space to explore new ideas. Whatever the case, I'm glad you're here.
What stories are you telling yourself about who you are, how you got here, or what comes next? So much of who we are is made up of the world we live in, with all of its influences, mirrors, and connections. Maybe you're looking for someone to help unhook you from those unhelpful stories, or maybe you're in need of space to explore new ideas. Whatever the case, I'm glad you're here.
(708) 586-8497 View (708) 586-8497
Photo of Tom Mlodzik, LCSW, LMFT, CRADC, STL, Clinical Social Work/Therapist
Tom Mlodzik
Clinical Social Work/Therapist, LCSW, LMFT, CRADC, STL
Verified Verified
Freeport, IL 61032
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
For over 30 years, I have committed my work to healing the personal and relational damage caused by substance abuse and addiction, emotional disorders, and relational discord. I draw on multiple treatment approaches - particularly systems theory, relapse prevention training, cognitive-affective-behavioral theory, and brief solution-focused theory - in restoring one's dignity and worth.
(815) 317-4235 View (815) 317-4235

Online Therapists

Photo of Dr. Genoveva Soto, PsyD, LPC, MA, Licensed Professional Counselor
Dr. Genoveva Soto
Licensed Professional Counselor, PsyD, LPC, MA
Verified Verified
1 Endorsed
Riverside, IL 60546  (Online Only)
Over the last decade, I have had the pleasure of working with clients of all ages struggling to manage life stressors and mental health concerns like depression, anxiety, anger, relationships, grief/ loss & trauma.
I am passionate about providing mental health support to Black, Brown, and LGBTQIA+ communities, regardless of immigration status. My goal is to contribute to the healing process of individuals holding marginalized identities. I am not in search of 'ideal clients', just individuals looking to integrate practical skills, effect change, improve quality of life, and perhaps heal wounds inherited through generational trauma.
Over the last decade, I have had the pleasure of working with clients of all ages struggling to manage life stressors and mental health concerns like depression, anxiety, anger, relationships, grief/ loss & trauma.
I am passionate about providing mental health support to Black, Brown, and LGBTQIA+ communities, regardless of immigration status. My goal is to contribute to the healing process of individuals holding marginalized identities. I am not in search of 'ideal clients', just individuals looking to integrate practical skills, effect change, improve quality of life, and perhaps heal wounds inherited through generational trauma.
(708) 290-7071 View (708) 290-7071
Photo of Diane Copeland, PsyD, Psychologist
Diane Copeland
Psychologist, PsyD
Verified Verified
Deerfield, IL 60015  (Online Only)
I have particular expertise in helping people struggling with overeating, weight management, and weight loss surgery to learn skills for lasting weight maintenance; both individually and in groups.
As an experienced clinical-health psychologist, I specialize in helping people navigate life transitions (divorce, remarriage, parenting, relationships, work, health), manage food and weight issues (binge/emotional eating, weight management, weight- loss surgery), deal with addictions of all kinds (substance use, co-dependency, recovery, internet, shopping), develop healthier ways to manage stress and illness, and to deal with anxiety and depression. My approach to therapy is collaborative, interactive, and tailored to your unique needs and goals.
I have particular expertise in helping people struggling with overeating, weight management, and weight loss surgery to learn skills for lasting weight maintenance; both individually and in groups.
As an experienced clinical-health psychologist, I specialize in helping people navigate life transitions (divorce, remarriage, parenting, relationships, work, health), manage food and weight issues (binge/emotional eating, weight management, weight- loss surgery), deal with addictions of all kinds (substance use, co-dependency, recovery, internet, shopping), develop healthier ways to manage stress and illness, and to deal with anxiety and depression. My approach to therapy is collaborative, interactive, and tailored to your unique needs and goals.
(847) 512-8399 View (847) 512-8399
Photo of Christina Tri, LCPC, Counselor
Christina Tri
Counselor, LCPC
Verified Verified
Rockford, IL 61101  (Online Only)
I also support clients with perfectionism, health concerns, grief/ loss, poor work-life balance, difficulties boundary setting, and/or a desire to communicate more effectively.
Life isn't linear - it involves twists, turns, ups, and downs. In fact, we might feel like we're on a roller coaster at times! We might feel "stuck" on the ride and aren't quite sure how to navigate getting off of it. Or we may find our “downs” might make us feel anxious, depressed, overwhelmed, or stuck. The "ups" might be exciting, but may also come with their own sets of stressors. We might want to get off the ride or take a gentler one, but not know how. And that's okay! Therapy can help. And I am here to support you along the way.
I also support clients with perfectionism, health concerns, grief/ loss, poor work-life balance, difficulties boundary setting, and/or a desire to communicate more effectively.
Life isn't linear - it involves twists, turns, ups, and downs. In fact, we might feel like we're on a roller coaster at times! We might feel "stuck" on the ride and aren't quite sure how to navigate getting off of it. Or we may find our “downs” might make us feel anxious, depressed, overwhelmed, or stuck. The "ups" might be exciting, but may also come with their own sets of stressors. We might want to get off the ride or take a gentler one, but not know how. And that's okay! Therapy can help. And I am here to support you along the way.
(872) 266-7763 View (872) 266-7763
Photo of Laura Lange, LCSW, CADC, CODP I, EMDR, Clinical Social Work/Therapist
Laura Lange
Clinical Social Work/Therapist, LCSW, CADC, CODP I, EMDR
Verified Verified
2 Endorsed
Naperville, IL 60564  (Online Only)
I work with both adolescents and adults who experience anxiety, trauma, OCD, depression, life transitions, substance use, grief, attachment issues, ADHD, bipolar disorder, mood disorders as well as couples who need assistance with premarital counseling, effective communication and understanding each others love languages.
In a world where selecting the right therapist can feel like navigating a sea of profiles and introductions, I aim to make your decision easier. I am a therapist who brings both professionalism and compassion to the table. My love for this profession runs deep, and I understand the importance of finding a therapist who creates a comfortable and safe space for you. Together we can navigate the tough stuff and celebrate the victories that lie in between. We will embark on a voyage of self-exploration where I will provide guidance, support, and practice tools to help you navigate the intricate landscape of your thoughts and emotions.
I work with both adolescents and adults who experience anxiety, trauma, OCD, depression, life transitions, substance use, grief, attachment issues, ADHD, bipolar disorder, mood disorders as well as couples who need assistance with premarital counseling, effective communication and understanding each others love languages.
In a world where selecting the right therapist can feel like navigating a sea of profiles and introductions, I aim to make your decision easier. I am a therapist who brings both professionalism and compassion to the table. My love for this profession runs deep, and I understand the importance of finding a therapist who creates a comfortable and safe space for you. Together we can navigate the tough stuff and celebrate the victories that lie in between. We will embark on a voyage of self-exploration where I will provide guidance, support, and practice tools to help you navigate the intricate landscape of your thoughts and emotions.
(331) 244-5211 View (331) 244-5211
Photo of Analeise Parchen, LCSW, Clinical Social Work/Therapist
Analeise Parchen
Clinical Social Work/Therapist, LCSW
Verified Verified
Park Ridge, IL 60068
Waitlist for new clients
EMDR and EFT/Tapping lend themselves to my intuitive side, and Cognitive Behavioral Treatment helps a person shift anxiety disorders as well grief treatment.
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.
EMDR and EFT/Tapping lend themselves to my intuitive side, and Cognitive Behavioral Treatment helps a person shift anxiety disorders as well grief treatment.
Hello! I am Analeise, a Licensed Clinical Social Worker working in the NW side of Chicago where I offer individual and family therapy. I chiefly use Strengths Based, Client-Driven, and Person-Centered therapy. We are the experts on ourselves, even when thinking that conditions inside or outside of us are running the show. We have an innate drive to heal and grow. Therapy is designed to connect us with the truest expression of ourselves, not driven by anxiety or reactivity. It is a relief to know this is possible to access our best self; as a partner, parent, family member, or co-worker.
(773) 832-5650 View (773) 832-5650
Photo of Kyle Opperman-Hill, LCSW, MSW, Clinical Social Work/Therapist
Kyle Opperman-Hill
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Oswego, IL 60543  (Online Only)
I have experience working with families, teens and adults with mood dysregulation, depression, ADHD, anxiety, grief, trauma, and issues with substance use.
I believe the most significant element of successful therapy is the genuine bond between the client and therapist. My approach to therapy is interactive, nonjudgmental, and empathic. I strive to create a warm and nurturing environment so you feel comfortable to communicate the challenges you face in your life. My goal is to help you better understand your relationship with your innermost self, your needs and how the patterns of your choices affect your life. If you notice signs of depression, anxiety, ADHD, or strained family relationships, we can work together to sort through it and create a more solid path forward.
I have experience working with families, teens and adults with mood dysregulation, depression, ADHD, anxiety, grief, trauma, and issues with substance use.
I believe the most significant element of successful therapy is the genuine bond between the client and therapist. My approach to therapy is interactive, nonjudgmental, and empathic. I strive to create a warm and nurturing environment so you feel comfortable to communicate the challenges you face in your life. My goal is to help you better understand your relationship with your innermost self, your needs and how the patterns of your choices affect your life. If you notice signs of depression, anxiety, ADHD, or strained family relationships, we can work together to sort through it and create a more solid path forward.
(331) 258-3389 View (331) 258-3389

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Grief Therapists

How long does therapy take for grief?

There is no exact timeline for grief counseling. Some people may start to feel better after just a few sessions, while others may take months or longer to feel relief. Some specific approaches, including some types of CBT, may involve a set number of sessions, or therapy may be open-ended until the patient determines they are ready to wrap up. Just as there is no right or wrong way to grieve, there is no right or wrong way to seek therapy for grief.

When should you seek therapy for grief?

Many people mistakenly believe that their grief needs to be debilitating or all-encompassing to warrant therapy. This is not the case. While people who experience severe, prolonged grief—particularly those who are considering self-harm or engaging in unhealthy substance use—are especially likely to benefit from therapy, so too are people whose grief is less intense but still interfering with well-being or daily functioning. In practice, almost anyone struggling to process a loss could benefit from grief counseling.

Can grief be managed without therapy?

Oftentimes, yes. Grief is a near-universal part of being human, and many find that their grief, while profound, does not stop them from participating in day-to-day life and steadily eases over time without outside help. For others, however, the harsh pain of early grief persists for months or years or leaves them unable to function. This group is especially likely to benefit from seeing a therapist, who can guide them through their grief and help them reconnect with the world.

What happens if grief is left untreated?

Because grief does not in itself necessitate therapy, untreated grief will often resolve on its own. However, for some people—particularly those who would qualify for a diagnosis of prolonged grief disorder—untreated grief can be a source of seemingly endless pain or lead them to withdraw from the world. In such cases, treatment can be indispensable, as it can help an individual adapt to the loss and start living again.