Relationship Issues Therapists in Frankfort, IL

Mary D'Adam, LCPC, CADC is a co-founder of Roots of Regulation Counseling. Mary brings over 11 years of experience in the helping field, 7 of those years being clinically focused. Mary is a compassionate therapist specializing in empowering trauma survivors as well as individuals affected by addiction to find groundedness in their day to day lives. Mary employs an attachment-based, relationally focused approach to therapy, integrating techniques such as polyvagal theory, mindfulness based cognitive therapy and EMDR (Eye Movement Desensitization and Reprocessing).

Are you often feeling the weight of the world on your shoulders? Are you tired of spinning everything around in your brain without being able to come up with clear answers or direction? Clients that I work with often describe the tremendous relief it feels just to start talking with someone with an objective voice and a calming presence. I am an active participant in the process, asking questions and offering structured guidance and specific ideas. My goal is to empower others to become creative with me as we begin working through the issues.

Do you often wish you could stop overthinking? Have you been trying to figure out where to start fixing what’s wrong? Therapy can be an amazing tool. Working with someone that has an objective ear and that can help you sort it all out can be such a relief. When you find that right fit, it allows you to begin to understand yourself in ways that you never have before. This new understanding leads to changes that often seemed out of reach. I firmly believe that developing a strong sense of self awareness leads to self compassion and clarity. And that opens you up to make the changes you want that will last.

Making the decision to start therapy can be tough- I want you to know that it can be one of the best decisions you make in your life. Whether you’re simply frustrated with the lack of focus and direction you have or are struggling to have the kind of relationships you want in your life, having the guidance and direction of a skilled therapist can make all the difference. As we begin to work together, the focus will be to understand what you want and what is in your way. What I do is build trust and a working relationship with you so we can begin to make a realistic plan of action.

Is every day life pulling you down? Do you feel overwhelmed or are you looking for a sense of direction? I have frequently found that people wait a while before finally making a decision to try therapy. Most of them comment that they wish they would’ve done this sooner. So much growth, awareness, and contentment can come from this process. I work with a wide variety of approaches, such Dialectical Behavioral Therapy (DBT) and Cognitive Behavioral Therapy (CBT). These are highly regarded in dealing with such issues as anxiety, depression, grief, and trauma.

Are you still trying to work on your own to feel better, adjust to life stress, find balance, or cope with mental illness? We will join you. At the White Oak we believe that the relationship with our clients is the paramount of any successful therapeutic endeavor. We tailor a plan to help you gain insight, develop skills, and balance your life best in coordination with your perceived mental health dilemma, stressors, or problem. Our beautiful facility in a restored colonial style home from 1934 is in the heart of downtown historic Frankfort, Illinois. The White Oak offers a familial comfort and country charm like no other.

Are you dealing with depression or anxiety, a relationship problem or maybe trying to make a decision or change in your life? Taking the first step toward healing and positive change is a courageous step. However, choosing a therapist can be a confusing process. Simply stated, the most important aspect of counseling is the trusting relationship that develops between a client and therapist. My philosophy is to work in partnership with my clients. I am a caring and compassionate therapist who is committed to helping clients discover the best solutions for themselves in an accepting and nonjudgmental environment.

Insecurity, poor self confidence, anxiety, depression, health issues, stress, relationship issues, grief, worry, loneliness, and feeling completely overwhelmed can be difficult. Making changes to your life is a big step and you do not have to do it alone. Therapy is a collaborative conversation designed to better understand you and your life, which can help you achieve the sense of well-being to overcome anxiety/depression, gain deeper self-worth, shift self sabotaging behaviors, build confidence, attract healthy relationships, and create healthy boundaries.

As a licensed clinical social worker, I create a space of safety and trust. I listen and provide support to assist in the process of self-discovery, healing, growth and empowerment. I am committed to treating individuals, couples, and children and developing strategies that improve your mental and spiritual health. I am experienced in treating anxiety, anger management, depression, grief and loss, post-traumatic stress, racial trauma and healthy relationship management.

Welcome to your journey towards healing. Something brought you here, whether that is a troubled relationship with a spouse, a parent or sibling, sadness, hopelessness, self-doubt, life transition, death, new life, the birth of a baby, long days or nights lying awake in bed, stress, or trauma just to name a few things. Whatever brought you here, helped you realize your need for mending. You see, everyone goes through things that alters fragments of their life, and somehow those missing pieces leaves us feeling as though we are stuck in a vicious cycle. Can you relate? Let's start your mending journey towards endless possibilities.

Meet Michaela, a Master’s student from Bradley University who loves learning and educating herself to provide the best possible treatment to every individual and relationship that comes into her care. She specializes in sexual difficulties, relationship issues, pre/peri postnatal issues, divorce, LGBTQ+ issues, men’s issues, and women’s issues. She values building a strong therapeutic alliance with individuals, couples, and families of any age. Michaela sees her clients as the experts in their own lives. Her therapeutic approach is humanistic and based in narrative therapy.

WHEN THE GOING GETS TOUGH, THE TOUGH GET GOING You may not feel tough right now, but deep down you know you have the strength to tackle the problems you are facing. These problems may be extraordinary stressors, life transitions, combat fatigue, post-partum depression, unexpected/expected loss of close relationships, trauma, abuse, or relationship problems. I can be part of the team that assists you in strengthening the resources that you have inside. RELATIONSHIPS AND FAMILIES CAN BE LIKE DOMINOS Families and couples are linked. If part of that link is broke or off balance, other members involved can be affected.

Have you been living your life like it's a dress rehearsal for the real thing? If so, you've come to the right place! My goal is to help you get clear about what you really want and assist you in transforming your life. I will support you in developing the skills you need to achieve whatever it is you are searching for - increased self-confidence, better relationships, improved parenting skills, emotional peace and stability, stress reduction, financial security, family harmony, etc. I am also passionate about assisting parents who are dealing with the challenges of raising "gritty" children in this topsy-turvy world.

Choosing a therapist is a difficult task. Knowing what to expect in therapy and from the therapist is important information to help you make an appropriate choice. I provide a warm, safe, respectful and accepting environment where you will feel comfortable and understood. My approach is to establish mutually agreed upon goals to work toward. My focus in therapy includes helping you develop new strategies to solve problems, explore alternatives to situations, provide education and change perceptions about life. My goal is to restore optimum functioning and help you improve your life and your relationships.

I have experience providing treatment for those who have suffered painful experiences in their childhood or adult life. As well as treating individuals who feel angry, sad or anxious much of the time. I have also worked with those who feel out of control of their behavior and feel misunderstood in their relationships. Additionally, I have experience working with milder symptoms including stress related to managing a healthy work-life balance, interpersonal relationship struggles, inattention, and hyperactivity. I have also provided therapy to help individuals implement effective parenting strategies and increase assertiveness in their lives.

Do you need help managing your emotions, relationships, and life in general? It takes courage to ask for help. I commend you for taking this step. I offer a safe and judgment free space for you to work through the current issues you are facing. I will support you in identifying your needs and goals and give you the professional tools and strategies needed to move forward in obtaining them.

Eating Disorders, Anxiety, Depression, and Trauma/PTSD can feel all consuming and at times insurmountable. You may be tired of struggling on your own or you may be looking for treatment for someone you love. Either way, I am here to help! With over 15 years of counseling experience, I have the tools to help you navigate these issues. I am a licensed therapist at Lotus Therapy Group in Frankfort, IL. Working with people who have a difficult relationship with food is my speciality. Many of my clients struggle with Anorexia, Bulimia, or Binge Eating Disorder. If food, weight, or body image controls your life, I can help you.

I believe that it takes courage for a person to reach out for support and that the first steps for counseling support can be difficult. When one makes this leap of faith, I believe they are passionate and should be encouraged to learn, grow, and heal. I provide a safe and non-judgmental space so that the therapeutic relationship can be nurtured. I believe in a collaborative process and abide by confidentiality rules and ethics. I believe all my clients are resilient, capable, and have inner strength to make positive changes, and look forward to taking this journey with them.

You are looking for something. Relationship? Connection? A life worth living? Maybe you don't even know. How about a better relationship with yourself? Whatever it is, counseling can help. I use an eclectic approach because there is no one size fits all in trying to find what will work for you. I provide my clients with a safe, non-judgmental space to explore their story and find their strengths to work on what's not right. We are all capable of feeling good about who we are and to reach our highest potential. Never stop short at finding yours.