Trauma and PTSD Therapists in Fox River Grove, IL

Photo of Stephen Kaleb Pollum, LCSW, Clinical Social Work/Therapist
Stephen Kaleb Pollum
Clinical Social Work/Therapist, LCSW
Verified Verified
Fox River Grove, IL 60021
Kaleb Pollum is a licensed clinical social worker (LCSW) with experience helping individuals overcome obstacles such as depression, stress, anxiety, identity issues, interpersonal relationships, and effectively managing mood and personality disorders. He specializes in treating borderline personality disorder. Kaleb desires to build meaningful, therapeutic relationships so that his clients can feel at ease and find clarity in their thinking. He utilizes evidence-based and trauma-informed practices such as cognitive behavioral therapy, psychoanalysis, and adapted dialectical behavior therapy to accomplish this.
Kaleb Pollum is a licensed clinical social worker (LCSW) with experience helping individuals overcome obstacles such as depression, stress, anxiety, identity issues, interpersonal relationships, and effectively managing mood and personality disorders. He specializes in treating borderline personality disorder. Kaleb desires to build meaningful, therapeutic relationships so that his clients can feel at ease and find clarity in their thinking. He utilizes evidence-based and trauma-informed practices such as cognitive behavioral therapy, psychoanalysis, and adapted dialectical behavior therapy to accomplish this.
(224) 864-8492 View (224) 864-8492
Photo of Michelle Krc, MA, LCSW, Clinical Social Work/Therapist
Michelle Krc
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Fox River Grove, IL 60021
Waitlist for new clients
Waitlist Available. Each person has their own unique story, and I genuinely want to hear about yours. It is our imperfections that make us beautiful, and I want to help give you the tools to see that in yourself. I specialize in working with complex trauma, which can present in many ways. Many of my clients struggle with big emotions and reactions, relationship issues, codependency, self-harming, shame, and low self-esteem. If you are feeling lost, hurt, scared, or hopeless, then I am so glad you are reaching out for help. I truly believe we are all capable and worthy of growth, healing, and compassion.
Waitlist Available. Each person has their own unique story, and I genuinely want to hear about yours. It is our imperfections that make us beautiful, and I want to help give you the tools to see that in yourself. I specialize in working with complex trauma, which can present in many ways. Many of my clients struggle with big emotions and reactions, relationship issues, codependency, self-harming, shame, and low self-esteem. If you are feeling lost, hurt, scared, or hopeless, then I am so glad you are reaching out for help. I truly believe we are all capable and worthy of growth, healing, and compassion.
(847) 242-2369 View (847) 242-2369
Photo of Sara Rogers, LPC, Licensed Professional Counselor
Sara Rogers
Licensed Professional Counselor, LPC
Verified Verified
Fox River Grove, IL 60021
As you navigate through the therapy process together, Sara will use a variety of interventions including Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Trauma-Focused, Solution-Focused Brief, Motivational Interviewing, Mindfulness, and/or Play Therapy tailored to your identified goals and needs.
Sara Rogers is a Licensed Professional Counselor in Illinois who has been practicing since 2015. She has a Bachelor of Arts in Psychology from Arizona State University and a Master of Clinical Mental Health Counseling from Northern Arizona University. Sara provides an inclusive, safe therapeutic environment. Her approach is to support you by being a safe space for your challenging life experiences, thoughts, and emotions. As we move through life everyone deserves a place to feel supported and heard without judgment.
As you navigate through the therapy process together, Sara will use a variety of interventions including Cognitive Behavioral Therapy (CBT), Dialectal Behavioral Therapy (DBT), Trauma-Focused, Solution-Focused Brief, Motivational Interviewing, Mindfulness, and/or Play Therapy tailored to your identified goals and needs.
Sara Rogers is a Licensed Professional Counselor in Illinois who has been practicing since 2015. She has a Bachelor of Arts in Psychology from Arizona State University and a Master of Clinical Mental Health Counseling from Northern Arizona University. Sara provides an inclusive, safe therapeutic environment. Her approach is to support you by being a safe space for your challenging life experiences, thoughts, and emotions. As we move through life everyone deserves a place to feel supported and heard without judgment.
(224) 243-5400 View (224) 243-5400
Photo of Sarah Baker, LCPC
Sarah Baker
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Fox River Grove, IL 60021
I will help navigate the therapeutic process with therapeutic techniques that include a Client Centered, Feminist, Cognitive Behavioral, Humanistic, Interpersonal, Motivational Interviewing, Solution Focused Brief, and Trauma Focused method.
I believe that being the best version of ourselves requires work including connecting with emotions, thoughts and behaviors that at times may be uncomfortable to address. I strive to meet my clients where they are at in their journey by creating a safe, non-judgmental and empathetic relationship with my clients. At times, it may feel as though one is having difficulty changing patterns of behavior or overcoming life's challenges, I help to guide change to develop a more self-aware and engaged sense of self through a collaborative approach with the client and therapist relationship.
I will help navigate the therapeutic process with therapeutic techniques that include a Client Centered, Feminist, Cognitive Behavioral, Humanistic, Interpersonal, Motivational Interviewing, Solution Focused Brief, and Trauma Focused method.
I believe that being the best version of ourselves requires work including connecting with emotions, thoughts and behaviors that at times may be uncomfortable to address. I strive to meet my clients where they are at in their journey by creating a safe, non-judgmental and empathetic relationship with my clients. At times, it may feel as though one is having difficulty changing patterns of behavior or overcoming life's challenges, I help to guide change to develop a more self-aware and engaged sense of self through a collaborative approach with the client and therapist relationship.
(224) 864-9618 View (224) 864-9618
Photo of Adila Kondic, MA,  LPC, Licensed Professional Counselor
Adila Kondic
Licensed Professional Counselor, MA, LPC
Verified Verified
Fox River Grove, IL 60021
She also specializes in supporting those who have experienced various forms of trauma, including domestic violence, emotional, physical, and sexual abuse, and neglect.
Adila Kondic, LPC, practices at LifeStance Health, where she is dedicated to helping individuals across Illinois navigate the complexities of mental health with compassion and expertise. With a strong foundation in both medicine and psychology, Adila creates a safe, nonjudgmental environment where clients can explore the connection between mind and body. Her approach is tailored to each individual, whether working with children, teens, adults, or seniors, ensuring that each therapy session addresses the unique needs and circumstances of the client.
She also specializes in supporting those who have experienced various forms of trauma, including domestic violence, emotional, physical, and sexual abuse, and neglect.
Adila Kondic, LPC, practices at LifeStance Health, where she is dedicated to helping individuals across Illinois navigate the complexities of mental health with compassion and expertise. With a strong foundation in both medicine and psychology, Adila creates a safe, nonjudgmental environment where clients can explore the connection between mind and body. Her approach is tailored to each individual, whether working with children, teens, adults, or seniors, ensuring that each therapy session addresses the unique needs and circumstances of the client.
(855) 641-1658 View (855) 641-1658
Photo of Joseph Gottfried, MA, LMHC, LCPC, Counselor
Joseph Gottfried
Counselor, MA, LMHC, LCPC
Verified Verified
Fox River Grove, IL 60021
Do you you feel bogged down by painful feelings and relationships? Would you like to bring your spirituality to counseling as a simpler, easier way to become freer and happier? I offer a kind place to come as you are and a way for you to change painful patterns and emotions from the inside out. Through powerful yet gentle methods alongside inner prayer/intention, you can resolve the root causes of personal problems like troubled relationships, anxiety, loss, depression, chronic pain / illness, lack of purpose, trauma, spiritual confusion or abuse, and addiction.
Do you you feel bogged down by painful feelings and relationships? Would you like to bring your spirituality to counseling as a simpler, easier way to become freer and happier? I offer a kind place to come as you are and a way for you to change painful patterns and emotions from the inside out. Through powerful yet gentle methods alongside inner prayer/intention, you can resolve the root causes of personal problems like troubled relationships, anxiety, loss, depression, chronic pain / illness, lack of purpose, trauma, spiritual confusion or abuse, and addiction.
(360) 295-2870 View (360) 295-2870
Photo of Megan Smith, MSW, LCSW, Clinical Social Work/Therapist
Megan Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Fox River Grove, IL 60021
Does any of this sound familiar?….”Tried deep breaths. Tried offering help and comforting. Tried consequences. Nothing is working! I’m not sure what to do or say to help…” These are words we often hear when parents come to us looking for help. You are not alone. Whether we are supporting one through parenting, grief and trauma, just a bit of rough patch, or learning to navigate life with Anxiety, Autism, ADHD, OCD, or Sensory Integration differences, we are here to help you find your way. It is privilege to witness transformation as we join our children and families on their journey towards growth and healing.
Does any of this sound familiar?….”Tried deep breaths. Tried offering help and comforting. Tried consequences. Nothing is working! I’m not sure what to do or say to help…” These are words we often hear when parents come to us looking for help. You are not alone. Whether we are supporting one through parenting, grief and trauma, just a bit of rough patch, or learning to navigate life with Anxiety, Autism, ADHD, OCD, or Sensory Integration differences, we are here to help you find your way. It is privilege to witness transformation as we join our children and families on their journey towards growth and healing.
(224) 803-3798 View (224) 803-3798
Photo of Donna Newbold, MA,  LCPC, Counselor
Donna Newbold
Counselor, MA, LCPC
Verified Verified
Fox River Grove, IL 60021
Donna J. Newbold is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2012. Donna provides clients with a safe space to work on what’s holding them back from the life they want. Outside of work, Donna is an avid reader and lover of comedy. She took an Improv and Comedy Writing class at the world famous Second City.
Donna J. Newbold is a Licensed Clinical Professional Counselor in Illinois who has been practicing since 2012. Donna provides clients with a safe space to work on what’s holding them back from the life they want. Outside of work, Donna is an avid reader and lover of comedy. She took an Improv and Comedy Writing class at the world famous Second City.
(224) 328-2578 View (224) 328-2578
Photo of Deborah Kivett, LCSW, Clinical Social Work/Therapist
Deborah Kivett
Clinical Social Work/Therapist, LCSW
Verified Verified
Fox River Grove, IL 60021
Deborah L. Kivett is a Licensed Clinical Social Worker in Illinois who has been practicing since 2003. She has a Bachelor of Science in Education from Eastern Illinois University and a Master of Social Work from Aurora University. Deborah believes in being an active listener and providing a safe environment for her clients where they can establish trust and build a therapeutic rapport.
Deborah L. Kivett is a Licensed Clinical Social Worker in Illinois who has been practicing since 2003. She has a Bachelor of Science in Education from Eastern Illinois University and a Master of Social Work from Aurora University. Deborah believes in being an active listener and providing a safe environment for her clients where they can establish trust and build a therapeutic rapport.
(224) 218-5833 View (224) 218-5833
Photo of Elizabeth Holtz, LCPC
Elizabeth Holtz
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Fox River Grove, IL 60021
Elizabeth Holtz is a Licensed Clinical Professional Counselor who has been practicing since 2000. She graduated from Benedictine University with a degree in Counseling Psychology. Elizabeth Holtz believes in an eclectic treatment approach as one size does not fit all when it comes to counseling. I believe that clinicians should meet clients where they are. I try to find what the person is missing in terms of sense of self rather than work toward an idealized version based on societal norms. Its more about the client's goals than the therapist's . Her areas of expertise include Spectrum disorders, ADHD and bipolar disorder.
Elizabeth Holtz is a Licensed Clinical Professional Counselor who has been practicing since 2000. She graduated from Benedictine University with a degree in Counseling Psychology. Elizabeth Holtz believes in an eclectic treatment approach as one size does not fit all when it comes to counseling. I believe that clinicians should meet clients where they are. I try to find what the person is missing in terms of sense of self rather than work toward an idealized version based on societal norms. Its more about the client's goals than the therapist's . Her areas of expertise include Spectrum disorders, ADHD and bipolar disorder.
(224) 507-6627 View (224) 507-6627
Photo of Josette B Day, LCSW, Clinical Social Work/Therapist
Josette B Day
Clinical Social Work/Therapist, LCSW
Verified Verified
Fox River Grove, IL 60021
I am an experienced clinician who enjoys helping people navigate difficult periods in their life. My passion is helping people grow and change to become the best version of themselves. I provide psychotherapy for adults, couples and adolescents. My specialties include: anxiety, depression, women's issues, relational difficulties, stress/wellness, life transitions, grief and loss.
I am an experienced clinician who enjoys helping people navigate difficult periods in their life. My passion is helping people grow and change to become the best version of themselves. I provide psychotherapy for adults, couples and adolescents. My specialties include: anxiety, depression, women's issues, relational difficulties, stress/wellness, life transitions, grief and loss.
(847) 780-7773 View (847) 780-7773
Photo of Compassionate Psychological Care - Compassionate Psychological Care, PsyD, LCPC, Psychologist
Compassionate Psychological Care
Psychologist, PsyD, LCPC
Verified Verified
Fox River Grove, IL 60021
Compassionate Psychological Care, L.L.P. came together to provide high quality, individualized, and compassionate care to our clients. We believe in working as a team with our clients to provide the best care utilizing multiple types of interventions and providing different treatment settings (individual, family, and group therapy). Here at CPC we understand that anyone who walks through our door is motivated to improve their life, and we're here to support that journey.
Compassionate Psychological Care, L.L.P. came together to provide high quality, individualized, and compassionate care to our clients. We believe in working as a team with our clients to provide the best care utilizing multiple types of interventions and providing different treatment settings (individual, family, and group therapy). Here at CPC we understand that anyone who walks through our door is motivated to improve their life, and we're here to support that journey.
(224) 504-1752 View (224) 504-1752

More Therapists Nearby

Photo of Haley Lochan, LCSW
Haley Lochan
LCSW
Verified Verified
2 Endorsed
Cary, IL 60013
Hello! I am a trauma-informed therapist who is fluent in Spanish and an ally to the BIPOC and LGBTQ+ communities. I am certified in Crisis Intervention and am drawn to clients who can relate to domestic violence, human trafficking, depression, anxiety, ADHD, life transitions, and complex trauma. I also can help if you have trouble with sleep, motivation, phobias or stress. I see children, adolescents, adults, and families. Even if you are not sure what you want from therapy or how to get there, I will meet you where you are at in your journey, and together we will figure out a plan for you to live your best, most fulfilled life!
Hello! I am a trauma-informed therapist who is fluent in Spanish and an ally to the BIPOC and LGBTQ+ communities. I am certified in Crisis Intervention and am drawn to clients who can relate to domestic violence, human trafficking, depression, anxiety, ADHD, life transitions, and complex trauma. I also can help if you have trouble with sleep, motivation, phobias or stress. I see children, adolescents, adults, and families. Even if you are not sure what you want from therapy or how to get there, I will meet you where you are at in your journey, and together we will figure out a plan for you to live your best, most fulfilled life!
(847) 851-4546 View (847) 851-4546
Photo of Todd Schneider, LCSW, MSSA, ITR-CTS, Clinical Social Work/Therapist
Todd Schneider
Clinical Social Work/Therapist, LCSW, MSSA, ITR-CTS
Verified Verified
Cary, IL 60013
I am a LCSW with over 24 years of clinical experience working with adults, adolescents, families and couples in a variety of settings including hospitals, residential facilities, outpatient clinics, wilderness programing and private practice. I specialize in the areas of cognitive behavioral therapy (CBT), family systems model, substance abuse treatment and experiential therapy. I also hold a unique specialty in the area of intensive trauma work as an ITR Certified Trauma Specialist.
I am a LCSW with over 24 years of clinical experience working with adults, adolescents, families and couples in a variety of settings including hospitals, residential facilities, outpatient clinics, wilderness programing and private practice. I specialize in the areas of cognitive behavioral therapy (CBT), family systems model, substance abuse treatment and experiential therapy. I also hold a unique specialty in the area of intensive trauma work as an ITR Certified Trauma Specialist.
(224) 203-5343 View (224) 203-5343
Photo of Timothy J. Hayes, PsyD, Psychologist
Timothy J. Hayes
Psychologist, PsyD
Verified Verified
Cary, IL 60013
If you struggle with sadness, anger, thoughts that won't leave you alone, anxiety (a restless uncomfortable feeling), or just feel like life is harder for you than most of the people you know, you are suffering needlessly. If you feel frustrated when dealing with others, I can help you get more out of life with less frustration. If you have suffered a loss or a serious trauma, either recent or distant past, I can teach you how to heal your emotional wounds and reclaim your life.
If you struggle with sadness, anger, thoughts that won't leave you alone, anxiety (a restless uncomfortable feeling), or just feel like life is harder for you than most of the people you know, you are suffering needlessly. If you feel frustrated when dealing with others, I can help you get more out of life with less frustration. If you have suffered a loss or a serious trauma, either recent or distant past, I can teach you how to heal your emotional wounds and reclaim your life.
(815) 661-2238 View (815) 661-2238
Photo of Cyndi Mesmer, MA, LCPC, Counselor
Cyndi Mesmer
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Cary, IL 60013
My areas of speciality are Trauma-informed (both individual and collective trauma.
I have been working in the field for over 30 years in a variety of settings including inpatient, partial programs and outpatient private practice. I work with adolescents and adults in individual, marital, family and group counseling. My husband and I started our own group practice in 2004. I work primarily with individuals who are desiring freedom from trauma: past and present; personal and collective. I lead and facilitated trauma-focused therapy story groups, and consultation story groups for individuals with advanced training in narrative story engagement. I also do intensive trainings in Narrative Story work.
My areas of speciality are Trauma-informed (both individual and collective trauma.
I have been working in the field for over 30 years in a variety of settings including inpatient, partial programs and outpatient private practice. I work with adolescents and adults in individual, marital, family and group counseling. My husband and I started our own group practice in 2004. I work primarily with individuals who are desiring freedom from trauma: past and present; personal and collective. I lead and facilitated trauma-focused therapy story groups, and consultation story groups for individuals with advanced training in narrative story engagement. I also do intensive trainings in Narrative Story work.
(847) 999-7114 View (847) 999-7114
Photo of Renae Mendez, LCSW   , Clinical Social Work/Therapist
Renae Mendez
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, IL 60013
I am a Licensed Clinical Social Worker who has specialized in trauma treatment with individuals and groups for 15 years.
I believe therapy is an opportunity to create a new path toward living a meaningful life. Often struggles or hardships we experience push us into following old patterns that may not fit our values or how we want to effectively live our lives. It can also be space to understand how we can be more fulfilled or effective in our many roles. I specialize in treating trauma and whether the event happened a month ago, or 20 years ago, there are effective, evidence-based strategies we can use to grow beyond that harm. I also enjoy working with people in the areas of self-esteem, anxiety, attachment, relationships, & LGBTQIA+ issues.
I am a Licensed Clinical Social Worker who has specialized in trauma treatment with individuals and groups for 15 years.
I believe therapy is an opportunity to create a new path toward living a meaningful life. Often struggles or hardships we experience push us into following old patterns that may not fit our values or how we want to effectively live our lives. It can also be space to understand how we can be more fulfilled or effective in our many roles. I specialize in treating trauma and whether the event happened a month ago, or 20 years ago, there are effective, evidence-based strategies we can use to grow beyond that harm. I also enjoy working with people in the areas of self-esteem, anxiety, attachment, relationships, & LGBTQIA+ issues.
(224) 218-5387 View (224) 218-5387
Photo of Kathleen Hundt Terzinski, MA, LCPC, Counselor
Kathleen Hundt Terzinski
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Cary, IL 60013
Inspired by experiences with trauma, I focus on learning effective interventions for those traumatized by nature or by other people.
I am a Licensed Clinical Professional Counselor (LCPC), National Certified Counselor and a fully trained Eye Movement Desensitization and Reprocessing (EMDR) therapist . I received my Master of Arts/Science degree from Roosevelt University. I specialize in Trauma, Post-Traumatic Stress Disorder ( PTSD),anxiety, depression, addictions, fears, guilt and a range of life adjustment issues. I work with individuals to help make sense of the past to understand and neutralize the negative influence it has on present functioning and relationships. By clearing up the "debri" from the past, we can fully focus on being our best in the present and future.
Inspired by experiences with trauma, I focus on learning effective interventions for those traumatized by nature or by other people.
I am a Licensed Clinical Professional Counselor (LCPC), National Certified Counselor and a fully trained Eye Movement Desensitization and Reprocessing (EMDR) therapist . I received my Master of Arts/Science degree from Roosevelt University. I specialize in Trauma, Post-Traumatic Stress Disorder ( PTSD),anxiety, depression, addictions, fears, guilt and a range of life adjustment issues. I work with individuals to help make sense of the past to understand and neutralize the negative influence it has on present functioning and relationships. By clearing up the "debri" from the past, we can fully focus on being our best in the present and future.
(224) 637-1596 View (224) 637-1596
Photo of Stephanie E Sanchez, LCSW, Clinical Social Work/Therapist
Stephanie E Sanchez
Clinical Social Work/Therapist, LCSW
Verified Verified
Cary, IL 60013
Welcome! My name is Stephanie Sanchez and I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and family members struggling with anxiety, depression, and trauma related issues. I have cultivated a career working with children, teens, and adults and I strive in anyway possible to help achieve therapy goals so that you or family member can cultivate a healthy and prosperous self.
Welcome! My name is Stephanie Sanchez and I am a Licensed Clinical Social Worker with over 10 years of experience working with individuals and family members struggling with anxiety, depression, and trauma related issues. I have cultivated a career working with children, teens, and adults and I strive in anyway possible to help achieve therapy goals so that you or family member can cultivate a healthy and prosperous self.
(224) 505-8552 View (224) 505-8552
Photo of Sarah Barham, LSW
Sarah Barham
LSW
Verified Verified
Cary, IL 60013
I use psychotherapy and evidence-based interventions like CBT and DBT to treat trauma, anxiety, depression, grief, difficult life transitions, ADHD, teen and young adult issues, parent-teen relational problems, stress and anger management problems, and mood dysregulation disorders.
Welcome! If you are feeling stuck, overwhelmed, depressed, irritable, anxious, defeated, afraid, uncertain, or alone, call me. Or do you need help with relationships or sleep hygiene or stress management? I'm here to help. I am eager to learn about your individual needs and goals so that together we can improve your quality of life.
I use psychotherapy and evidence-based interventions like CBT and DBT to treat trauma, anxiety, depression, grief, difficult life transitions, ADHD, teen and young adult issues, parent-teen relational problems, stress and anger management problems, and mood dysregulation disorders.
Welcome! If you are feeling stuck, overwhelmed, depressed, irritable, anxious, defeated, afraid, uncertain, or alone, call me. Or do you need help with relationships or sleep hygiene or stress management? I'm here to help. I am eager to learn about your individual needs and goals so that together we can improve your quality of life.
(847) 994-4161 View (847) 994-4161

See more therapy options for Fox River Grove

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.