Attachment-based Therapists in Forest Park, IL
Jamie Tubbs
Clinical Social Work/Therapist, LSW
Verified Verified
4 Endorsed
Forest Park, IL 60130
Waitlist for new clients
You make sense. Your thoughts, emotions, behaviors, sensations- they all make sense. Therapy is a great place to figure out how, and find ways you can change some of those things, or accept them and live with greater ease. In sessions with me, we will work to deepen your understanding of yourself, add skills for better tolerance of emotions and connection with others, and clarify your vision for what you want out of life. In my work with both individuals and couples, I enjoy bringing skills for better emotional awareness, communication, and values based action.
You make sense. Your thoughts, emotions, behaviors, sensations- they all make sense. Therapy is a great place to figure out how, and find ways you can change some of those things, or accept them and live with greater ease. In sessions with me, we will work to deepen your understanding of yourself, add skills for better tolerance of emotions and connection with others, and clarify your vision for what you want out of life. In my work with both individuals and couples, I enjoy bringing skills for better emotional awareness, communication, and values based action.
Angelica Chrzascik
Licensed Professional Counselor
Verified Verified
1 Endorsed
Forest Park, IL 60130
With a trauma-informed approach, I am intentional in my approach to walk with my client in their therapy journey to adjust to their unique needs. I work with adults and couples, and I also enjoy working with first generation in better understanding and managing their relationship with family of origin as well as working with individuals facing anxiety, depression, low self-esteem, improving boundary setting, and more. As we work together, I aim to build your toolbox of skills to reach for and increase your sense of peace. It would be an honor to join you on your journey.
With a trauma-informed approach, I am intentional in my approach to walk with my client in their therapy journey to adjust to their unique needs. I work with adults and couples, and I also enjoy working with first generation in better understanding and managing their relationship with family of origin as well as working with individuals facing anxiety, depression, low self-esteem, improving boundary setting, and more. As we work together, I aim to build your toolbox of skills to reach for and increase your sense of peace. It would be an honor to join you on your journey.
I enjoy providing therapy for adults and couples, including LGBTQIA+ and non-monogamous couples. I am poly, sex work, and kink - allied and -informed and am passionate about advocating for and working with these populations. My specialities are trauma/complex trauma, including couples and polycules where one or more partners have experienced trauma. I assist my clients in freeing themselves from cultural expectations, leading them to live their most authentic and fulfilling lives. I believe genuine connection and community are keys to healing, including the relationship we create together in therapy.
I enjoy providing therapy for adults and couples, including LGBTQIA+ and non-monogamous couples. I am poly, sex work, and kink - allied and -informed and am passionate about advocating for and working with these populations. My specialities are trauma/complex trauma, including couples and polycules where one or more partners have experienced trauma. I assist my clients in freeing themselves from cultural expectations, leading them to live their most authentic and fulfilling lives. I believe genuine connection and community are keys to healing, including the relationship we create together in therapy.
Deciding to embark on the journey of therapy can be daunting, yet it marks a courageous step towards healing and self-discovery. I specialize in working with couples, children, and adolescents. Although I am trained in modalities including EMDR, Play and Gottman therapy, my trauma-informed approach is rooted in compassion and tailored to meet the unique needs of each individual.
Deciding to embark on the journey of therapy can be daunting, yet it marks a courageous step towards healing and self-discovery. I specialize in working with couples, children, and adolescents. Although I am trained in modalities including EMDR, Play and Gottman therapy, my trauma-informed approach is rooted in compassion and tailored to meet the unique needs of each individual.
Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.
Seeking a therapist is a positive step in your pursuit to feel better. As a trauma-informed therapist, I understand that trauma does not discriminate and may present in several different forms. Research has shown that both “big T” (a single, terrible event) and “little t” trauma (daily stressors) can block the brain’s ability to process distressing events and have a profoundly negative impact on emotional, psychological, physical and spiritual well-being. Both of these types of traumas can lead to depression, anxiety, low self-esteem, addiction, phobias, relationship issues, post traumatic stress disorder (PTSD) or more.
I am a relational therapist who works with individuals, couples, and families. I create a warm and accepting space for you to share your issues and help develop a vision of your desired outcome with a plan for how to achieve it. I help identify what's getting in the way of you having the life you want and provide support as you experiment with making changes as you are ready. I focus on behavioral changes first and move to insight and family of origin work as needed. Feel free to call me to discuss your needs (708) 808-3654.
I am a relational therapist who works with individuals, couples, and families. I create a warm and accepting space for you to share your issues and help develop a vision of your desired outcome with a plan for how to achieve it. I help identify what's getting in the way of you having the life you want and provide support as you experiment with making changes as you are ready. I focus on behavioral changes first and move to insight and family of origin work as needed. Feel free to call me to discuss your needs (708) 808-3654.
Hi! I'm Elizabeth, a licensed social worker in Willowbrook and Forest Park, IL at Calm Mind Counseling Center. I see kids (7+), teens, and adults facing a variety of concerns, such as trauma, childhood abuse and/or neglect of all kinds, anxiety, difficult family dynamics, depression, disordered eating, and low self-esteem. Through our work together, I hope to help you find a greater sense of peace, increase awareness of your needs and emotions, build your confidence and sense of autonomy, and offer helpful tools to manage stress. I'd be honored to support you on our journey towards growth!
Hi! I'm Elizabeth, a licensed social worker in Willowbrook and Forest Park, IL at Calm Mind Counseling Center. I see kids (7+), teens, and adults facing a variety of concerns, such as trauma, childhood abuse and/or neglect of all kinds, anxiety, difficult family dynamics, depression, disordered eating, and low self-esteem. Through our work together, I hope to help you find a greater sense of peace, increase awareness of your needs and emotions, build your confidence and sense of autonomy, and offer helpful tools to manage stress. I'd be honored to support you on our journey towards growth!
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
I am an experienced psychotherapist and I work with clients from diverse backgrounds. I have extensive experience working with clients who are adult children of alcoholics and helping clients who have suffered a loss(es) and seek bereavement counseling. I also work with adults and youths who have both depression and anxiety, including panic attacks and phobias. I offer specific strategies to combat anxiety and panic attacks. My particular expertise has been working with parents and their children. Other areas of practice are sexual abuse and domestic violence.
Chicago native, Licensed Clinical Professional Counselor with clinical experience working with individuals from all walks of life. I work with those struggling with depression, phases of life challenges, and generational traumas. My extensive knowledge in organizational leadership and women's entrepreneurship, allows me to help others explore through the anxieties around leadership, workplace balance, and entrepreneurial stress.
Chicago native, Licensed Clinical Professional Counselor with clinical experience working with individuals from all walks of life. I work with those struggling with depression, phases of life challenges, and generational traumas. My extensive knowledge in organizational leadership and women's entrepreneurship, allows me to help others explore through the anxieties around leadership, workplace balance, and entrepreneurial stress.
Life is filled with transitions, both good and painful, and it is our attention to those transitions that help us build joy and fulfillment in our lives. I believe that therapy is about a good match between the therapist and the person seeking assistance and that this partnership forms the basis for a real opportunity for self knowledge and growth. In our work together I provide a thoughtful, caring and safe space to attend to the life issues that are most in the forefront for you. With focused attention to those issues, surprising and hopeful things begin to occur.
Life is filled with transitions, both good and painful, and it is our attention to those transitions that help us build joy and fulfillment in our lives. I believe that therapy is about a good match between the therapist and the person seeking assistance and that this partnership forms the basis for a real opportunity for self knowledge and growth. In our work together I provide a thoughtful, caring and safe space to attend to the life issues that are most in the forefront for you. With focused attention to those issues, surprising and hopeful things begin to occur.
Jessica B Sittig
Clinical Social Work/Therapist, LCSW, R-DMT
Verified Verified
1 Endorsed
Forest Park, IL 60130
My specialty is providing therapeutic services to children and adults. I utilize a client centered approach to join with my clients in the therapeutic process and offer gentle, non-judgmental support through the journey of therapy. I meet you where you are.
My specialty is providing therapeutic services to children and adults. I utilize a client centered approach to join with my clients in the therapeutic process and offer gentle, non-judgmental support through the journey of therapy. I meet you where you are.
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The majority of my training and work experience has specifically focused on the assessment and treatment of trauma/PTSD as well as complex PTSD. I believe my job is to walk alongside my clients as they unpack their traumatic experiences, while providing continued safety and validation, all at their own pace. I have worked in a wide variety of settings treating trauma from prisons/jails, to community mental health centers, to the VA and various outpatient settings. I have worked with all types of survivors with various different traumatic experiences and symptom presentations and utilize several types of treatment approaches.
The majority of my training and work experience has specifically focused on the assessment and treatment of trauma/PTSD as well as complex PTSD. I believe my job is to walk alongside my clients as they unpack their traumatic experiences, while providing continued safety and validation, all at their own pace. I have worked in a wide variety of settings treating trauma from prisons/jails, to community mental health centers, to the VA and various outpatient settings. I have worked with all types of survivors with various different traumatic experiences and symptom presentations and utilize several types of treatment approaches.
Madigan Kent
Clinical Social Work/Therapist, LCSW, SEP, SSP, Coach
Verified Verified
Forest Park, IL 60130
Hello. Life is full of ups, downs, and uncertainties and a helping hand can make all the difference. So, I'm glad you're here. I'm a somatic psychotherapist helping clients shift their deeply-held patterns and experience more regulated and relational ways of connecting with themselves, others and the world at large. Clients struggling with chronic stress, anxiety, depression, relationship & work issues, fight or flight responses, chronic holding patterns, addiction, and anxious or avoidant attachment patterns are people I enjoy working with.
Hello. Life is full of ups, downs, and uncertainties and a helping hand can make all the difference. So, I'm glad you're here. I'm a somatic psychotherapist helping clients shift their deeply-held patterns and experience more regulated and relational ways of connecting with themselves, others and the world at large. Clients struggling with chronic stress, anxiety, depression, relationship & work issues, fight or flight responses, chronic holding patterns, addiction, and anxious or avoidant attachment patterns are people I enjoy working with.
Katarina Berin
Licensed Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Forest Park, IL 60130
Welcome and best wishes on your search for help. I am an experienced, mature clinician and I offer a compassionate, calm and supportive environment in which clients can work through their experiences, learn to feel their emotions in a healthy way, and find new ways of engaging with their problems. My clients will focus on improving their relationships, and on how to feel better at home, school and work. I can help manage change and stress when you are feeling overwhelmed by events, whether that is a specific issue or a problem that has snowballed over time. Please reach out.
Welcome and best wishes on your search for help. I am an experienced, mature clinician and I offer a compassionate, calm and supportive environment in which clients can work through their experiences, learn to feel their emotions in a healthy way, and find new ways of engaging with their problems. My clients will focus on improving their relationships, and on how to feel better at home, school and work. I can help manage change and stress when you are feeling overwhelmed by events, whether that is a specific issue or a problem that has snowballed over time. Please reach out.
Julie Nicholson
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Forest Park, IL 60130 (Online Only)
If you are considering therapy, you might be looking to improve your day-to-day experience, work through past issues that still bother you today, or manage symptoms that get in the way of your relationships and goals. Therapy can help you discover your inner strength and most important values, and help you find the power to guide yourself into a life you love. I work with individuals facing challenges ranging from grief, self-doubt, and relationship issues to depression, anxiety, trauma, and substance use. You may not know where to start, but together we can figure out the direction you want your therapeutic journey to take.
If you are considering therapy, you might be looking to improve your day-to-day experience, work through past issues that still bother you today, or manage symptoms that get in the way of your relationships and goals. Therapy can help you discover your inner strength and most important values, and help you find the power to guide yourself into a life you love. I work with individuals facing challenges ranging from grief, self-doubt, and relationship issues to depression, anxiety, trauma, and substance use. You may not know where to start, but together we can figure out the direction you want your therapeutic journey to take.
Elisha-Rio Pineda Apilado
Licensed Clinical Professional Counselor, LCPC, ATR
Verified Verified
1 Endorsed
Forest Park, IL 60130
Waitlist for new clients
I am a clinical art therapist guiding individuals through their identity crises with confidence, helping them shed the weight of external expectations and embrace authenticity. Having earned dual master’s degrees in counseling and art therapy from Adler University in Chicago, I meet you where they are, offering encouragement as you discover and build upon your strengths. Clients seek me out because they’re tired of holding back in relationships and yearn for empowerment in shaping a life that truly reflects their own essence.
I am a clinical art therapist guiding individuals through their identity crises with confidence, helping them shed the weight of external expectations and embrace authenticity. Having earned dual master’s degrees in counseling and art therapy from Adler University in Chicago, I meet you where they are, offering encouragement as you discover and build upon your strengths. Clients seek me out because they’re tired of holding back in relationships and yearn for empowerment in shaping a life that truly reflects their own essence.
Many people feel that difficult or painful experiences have the power to define them, or that it may have damaged them permanently. I aim to help my clients recognize that difficult situations will not ‘destroy’ or ‘define’ them, and instead help them regain some control in deciding who they are and the path they want to take. I believe in utilizing therapy to help my clients recognize their own personal story and growth. I provide support and tools for my clients to use along the way, drawing from a wide toolbox of therapy approaches, including EMDR.
Many people feel that difficult or painful experiences have the power to define them, or that it may have damaged them permanently. I aim to help my clients recognize that difficult situations will not ‘destroy’ or ‘define’ them, and instead help them regain some control in deciding who they are and the path they want to take. I believe in utilizing therapy to help my clients recognize their own personal story and growth. I provide support and tools for my clients to use along the way, drawing from a wide toolbox of therapy approaches, including EMDR.
As humans, we experience an endless amount of transitions, highs, and lows that cumulatively come to define who we are. In this process, we may find ourselves struggling with anxiety, depression, and fear of the unknown. In an effort to cope with these challenges, we often develop patterns of thinking and behaving that don't serve us or honor our unique strengths and resiliency. In my practice, I work with individuals to create meaning from difficult experiences and to develop coping strategies that allow them to live with a greater sense of peace, personal power, and authenticity.
As humans, we experience an endless amount of transitions, highs, and lows that cumulatively come to define who we are. In this process, we may find ourselves struggling with anxiety, depression, and fear of the unknown. In an effort to cope with these challenges, we often develop patterns of thinking and behaving that don't serve us or honor our unique strengths and resiliency. In my practice, I work with individuals to create meaning from difficult experiences and to develop coping strategies that allow them to live with a greater sense of peace, personal power, and authenticity.
Therapy Health Clinic: Tony D. Wilson
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Forest Park, IL 60130
Through more than 20 years of experience, I have worked extensively with individuals, couples and multi-generational families providing treatment for a wide range of conditions that affect mood, thinking, and behavior. I grew up in a large & humble home; learning and understanding the complexities of dealing with different types of personalities, sometimes in difficult circumstances at an early age. My goal is to see clients do amazing work in treatment by strengthening their coping skills, removing limiting beliefs, resolving conflicts, and lifestyle changes through a positive way of thinking, feeling, and behaving.
Through more than 20 years of experience, I have worked extensively with individuals, couples and multi-generational families providing treatment for a wide range of conditions that affect mood, thinking, and behavior. I grew up in a large & humble home; learning and understanding the complexities of dealing with different types of personalities, sometimes in difficult circumstances at an early age. My goal is to see clients do amazing work in treatment by strengthening their coping skills, removing limiting beliefs, resolving conflicts, and lifestyle changes through a positive way of thinking, feeling, and behaving.
I am continually amazed by the human capacity to grow, change, and flourish in the midst of personal and societal challenges. Particularly as we grapple with the developmental challenges that emerge throughout our lives. Circumstances such as new relationships, pregnancy and adoption, career changes, midlife shifts, retirement, and older age are all normal and create opportunities for growth. All of this can be stressful and we often need extra support in the midst of these experiences. In a counseling relationship with me, we will walk through this journey together, focusing our work on what brings joy and contentment to your life.
I am continually amazed by the human capacity to grow, change, and flourish in the midst of personal and societal challenges. Particularly as we grapple with the developmental challenges that emerge throughout our lives. Circumstances such as new relationships, pregnancy and adoption, career changes, midlife shifts, retirement, and older age are all normal and create opportunities for growth. All of this can be stressful and we often need extra support in the midst of these experiences. In a counseling relationship with me, we will walk through this journey together, focusing our work on what brings joy and contentment to your life.
See more therapy options for Forest Park
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Attachment-based Therapists
Is attachment-based therapy the same as attachment therapy?
Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.
What should I expect from attachment-based therapy?
Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.
How long does attachment-based therapy last?
Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.
Does attachment-based therapy work?
Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.