Therapists in Evanston, IL

Being a human in the world is tough. If you feel stuck, alone, overwhelmed by anxiety or sadness, or are struggling in relationships, you're in the right place. My specialties include the treatment of anxiety, relationship difficulties, perinatal and postpartum mood disorders, parenting, infertility, divorce, trauma, and identity development. As a mom myself, I have experienced first-hand the impossible demands placed on parents. I am passionate about providing identity affirming care to members of the LGTBQIA+ community, and I love working with parents of gender-expansive children as they navigate their transition process.

The future feels uncertain and we are more anxious or depressed. We are busy with long "to do" lists, yet feel lonely and disconnected from others. We rely more on partners/spouses to meet our needs or simply avoid them by scrolling on our phones. Our children are caught up on social media and we worry about their chances for happiness and success. How do we manage what feels overwhelming and outside our control? How do we find time to think? Therapy is a space to slow it down and make needed changes. I will help you quiet the racing thoughts and create a better understanding of who you are and what you want in your life.

Offering virtual therapy and member of Psypact. I am a very collaborative therapist who enjoys helping clients to identify their goals for treatment and making direct suggestions as to how to achieve those changes. I understand that it takes tremendous courage to engage in the therapeutic process and do my best to be direct, yet empathetically challenge my clients to make necessary changes in their lives. I strive to help my clients identify the triggers to their thoughts and feelings and guide them in learning new ways to cope with the stressors around them.

I work with adults, adolescents and couples who are experiencing relationship issues, life transitions, anxiety and mood disorders, career issues, or a general feeling of being lost or stuck in life. I believe therapy is a powerful tool that can reveal and illuminate the workings of your inner world to help you better navigate your outer world. If you are willing to be brave and do the work, therapy can inspire and empower you to create the positive changes you need in order to live a life that is more aligned with your values and feels more in tune with your authentic self.

For 20 years, I have been fortunate to work in various settings with adults who are struggling with problematic issues that affect their sense of self and their relationships. I am committed to first listening in order to understand and then aligning myself with my client so that together we can design a plan that will alleviate their pain and stress. I especially enjoy work with older adults who are dealing with relationship and transitional life changes as well as physical and emotional challenges. I regard therapy as an experience of mutual learning and discovery where my role is to facilitate my client's needs and desires.

My ideal client is someone who has a foundation of wellness and is looking to bridge the chasm between where they are and where they would like to be. They have self-awareness, motivation, and a support system to aid them in their journey. They are looking to learn and implement sustainable tools, practices, and habits that will embody their authentic truth and enhance their lives as a whole. They are curious and open about alternative and holistic methods of healing. They are willing to lean into fear of walking the unknown path of internal alchemy and evolution, knowing they are the ultimately the one that can heal themselves.

My goal is to assist my clients with recognizing, processing, and implementing their goals and plans on how to become a better you. My range of experience includes the following grief counseling, marriage therapy, depression, anxiety disorder, PTSD, communication problems, divorce and separation, forgiveness. Isolation/loneliness and self-love. With my experiences I feel that I am knowledgeable and capable of assisting you in accomplishing the goals which you set forth.

Many clients tell me that they feel safe with me and that I "get them." I love helping individuals and couples clarify issues, understand their relationships triggers and move into gratifying connection with others and themselves. I work particularly well with Highly Sensitive and Creative people. I graduated with a Masters from the University of Chicago specializing in individual, couples and family therapy. I offer both long and short-term counseling. I also provide consultation to other therapists both individually and in a group.

When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns that are stopping you from fully engaging in the life you want to live. I work with you to process what may be contributing to your pain and to recognize your many strengths within. Together, we will create a space to be curious about, and welcome, all parts of yourself so that you can nurture more fulfilling relationships with yourself and others. We each deserve to be seen for all that we are by someone who cares.

People seek therapy for various reasons. It takes a lot of courage to recognize that things aren't working and to seek help. Have you been struggling with specific problems involving work, family, or relationships? Or have you perhaps been suffering from something harder to define, such as persistent feelings of meaninglessness or sadness? Whether the problem is easy or hard to identify, I'm here to help.

As of 2/29/2024, I am accepting new clients for Telehealth appointments. My style is collaborative and based in the belief that we all have the power to help ourselves. I provide a safe and supportive environment by consistently being warm, accepting and empathic, no matter what the issue. In therapy, we will work together to develop an objective perspective in order to identify what you want to change, and what you cannot change. We will then take action to build insight into your life situation, improve coping with difficult problems, and help you try new behaviors to reach your goal of feeling better.

I'm a licensed clinical psychologist. In my 25+ years as a psychotherapist I've come to appreciate the wisdom found in various therapeutic models. So I've developed an integrative approach. I believe it's important to tailor the therapy to the individual. Our past, present, and future all influence our choices and behaviors. So I find it helpful to put on trifocals to see where we're at, how we got here, and where we want to go. As social beings our interpersonal relationships are vital to our well-being and happiness. Sometimes our interpersonal style helps us connect with others; sometimes it gets in the way of our relationships. Checking out our personality style is often beneficial. As individuals we are unfolding in our own unique way and I believe there is an inner wisdom that leads us to who we are and what we really desire. Sometimes we get disconnected from ourselves and need to get back in touch by looking inward.

I am a licensed marriage and family therapist committed to treating individuals, couples, and families. My clinical interests lie in anxiety, depression, relational issues, prenatal and postpartum mental health, infertility, grief and loss. I am passionate about working with people seeking change, healing, and growth. My approach is collaborative, relational, mindful and compassionate. I strive to create a safe, authentic and non-judgmental context for clients to explore their struggles and maximize their growth potential. I received my Master’s degree in Marriage & Family Therapy from Northwestern University.

Are you stressed or stalled in achieving your personal, relationship, or career dreams? My goal is to help you to better understand your dreams, thoughts, and behaviors that hinder or help you in achieving these goals. We then collaborate on identifying your strengths and using them to find solutions that empower you. We will use insight-oriented and accountability practices to help you remain productive and to challenge thoughts, coping patterns, or unconscious beliefs that may be keeping you stuck or in limbo.

People go to therapy for a multitude of reasons and in response to a multitude of problems, but the primary reason is to feel better about situations, about relationships and, of course, about themselves. My job as a therapist is to provide a safe environment in which to explore these problems and help my clients discover and experiment with ways of thinking, feeling and behaving that will help them achieve these goals.

The decision to engage in psychotherapy is deeply personal to each of us. Many of us find ourselves repeating interpersonal patterns within relationships and thinking, "why does this keep happening?" Or battling feelings of self doubt and curious how the past shapes our current experiences. Maybe you are a new parent or currently pregnant, overwhelmed with this tremendous life transition or the intensity of your emotions.

Life is full of changes, and sometimes navigating those changes can be overwhelming and we feel "stuck." At those times, talking through concerns in a safe, trusting environment can help us regain balance and perspective. I believe in the resilience of the human spirit, and I strive to be compassionate, curious and collaborative as I help people adjust to changing circumstances, explore their feelings, and engage in mindful decision-making and planning for the future.

Therapy is unique due to the nature of a therapeutic relationship between client and therapist. It is one that can instill a feeling of safety, promote authenticity, call attention to emotions and inspire hope. It is very important to work with a therapist that specializes in areas related to the presenting concerns that you are bringing into therapy. I specialize in working with clients that have concerns related to communication, relationship or family work, substance dependency, depression, anxiety, life transitions, and emotional regulation. I generally work with ages of 14 and above.

As a therapist, I work collaboratively with clients to treat and manage their mental health issues. Due to the nature of our practice, I work with a wide range of clients negotiating unique life challenges. I provide individual psychotherapy, family therapy, psychological assessments, and evaluations for schools. Clients that seek treatment are generally managing symptoms from depression, anxiety, trauma, attention-deficit hyperactivity disorder, or stress related issues.