Therapists in Evanston, IL
![Photo of Anne Marous, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/02320ead-1f17-4aff-a28f-bf963c883d52/1/320x400.jpeg)
Challenging life transitions such as a new school, being away from home for the first time, the loss of a loved one, the postpartum period, or navigating a fertility journey can leave us feeling overwhelmed, isolated and disconnected from our true selves. It may feel like no one understands what you’re going through or like you don’t have the energy for things that used to really matter to you. Perhaps it feels like you lost your identity. You need some relief. You’re ready to feel calmer and more hopeful. You’re ready to feel like you have the tools to handle difficult days. Most of all, you’re ready to feel like yourself again.
Challenging life transitions such as a new school, being away from home for the first time, the loss of a loved one, the postpartum period, or navigating a fertility journey can leave us feeling overwhelmed, isolated and disconnected from our true selves. It may feel like no one understands what you’re going through or like you don’t have the energy for things that used to really matter to you. Perhaps it feels like you lost your identity. You need some relief. You’re ready to feel calmer and more hopeful. You’re ready to feel like you have the tools to handle difficult days. Most of all, you’re ready to feel like yourself again.
![Photo of Hannah Williams, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d721b827-a8da-48c2-ad20-f7982baffa6b/2/320x400.jpeg)
My training is primarily in contextual/cognitive behavior therapy (CBT), Dialectical Behavior therapy (DBT), and I am currently pursuing my certificate in Perinatal Mental Health.
Through individualized care and a strong therapeutic relationship, I believe clients can better understand their unique strengths and feel empowered in their lives. Using trauma-informed care and harm reduction strategies, I want clients to feel safe, affirmed, and well-informed when making the best choices for themselves.
My training is primarily in contextual/cognitive behavior therapy (CBT), Dialectical Behavior therapy (DBT), and I am currently pursuing my certificate in Perinatal Mental Health.
Through individualized care and a strong therapeutic relationship, I believe clients can better understand their unique strengths and feel empowered in their lives. Using trauma-informed care and harm reduction strategies, I want clients to feel safe, affirmed, and well-informed when making the best choices for themselves.
![Photo of Sarah Van Nostrand, PsyD, Psychologist](https://photos.psychologytoday.com/d8200348-f1f8-4cfa-88db-a7427d47162e/1/320x400.jpeg)
Sarah Van Nostrand
Psychologist, PsyD
Verified Verified
3 Endorsed
Evanston, IL 60201
Waitlist for new clients
Being a human in the world is tough. If you feel stuck, alone, overwhelmed by anxiety or sadness, or are struggling in relationships, you're in the right place. My specialties include the treatment of anxiety, relationship difficulties, perinatal and postpartum mood disorders, parenting, infertility, divorce, trauma, and identity development. As a mom myself, I have experienced first-hand the impossible demands placed on parents. I am passionate about providing identity affirming care to members of the LGTBQIA+ community, and I love working with parents of gender-expansive children as they navigate their transition process.
Being a human in the world is tough. If you feel stuck, alone, overwhelmed by anxiety or sadness, or are struggling in relationships, you're in the right place. My specialties include the treatment of anxiety, relationship difficulties, perinatal and postpartum mood disorders, parenting, infertility, divorce, trauma, and identity development. As a mom myself, I have experienced first-hand the impossible demands placed on parents. I am passionate about providing identity affirming care to members of the LGTBQIA+ community, and I love working with parents of gender-expansive children as they navigate their transition process.
![Photo of India Smith, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/322ccee1-9ca3-4f56-93e8-413ad78fa619/2/320x400.jpeg)
I am a licensed psychotherapist with a Master’s degree from the University of Chicago, where I studied clinical social work. I have experience working with children, adolescents, and adults on a wide range of clinical issues including anxiety, depression, personality disorders, relationship concerns, and trauma. I am also passionate about perinatal mental health and work with new parents as they navigate the complex issues associated with planning, pregnancy, and parenthood.
I am a licensed psychotherapist with a Master’s degree from the University of Chicago, where I studied clinical social work. I have experience working with children, adolescents, and adults on a wide range of clinical issues including anxiety, depression, personality disorders, relationship concerns, and trauma. I am also passionate about perinatal mental health and work with new parents as they navigate the complex issues associated with planning, pregnancy, and parenthood.
![Photo of Jodi Keller, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/18b6d426-5f6f-47cd-abdd-634a124201f3/2/320x400.jpeg)
Jodi Keller
Licensed Professional Counselor, LPC, NCC
Verified Verified
2 Endorsed
Evanston, IL 60201
I have a special interest in perinatal mental health, and enjoy supporting people through the joys and challenges of parenting.
Life can be full of transitions, challenge, and change. Sometimes it helps to have a safe and nonjudgmental place to work through what’s been on your mind. I strive to provide a caring, compassionate environment for that process. I’ll partner with you to help you come to your own insights, and we’ll work on noticing patterns and what is behind them. We’ll also work on identifying your unique strengths and how those can help you move toward positive change.
I have a special interest in perinatal mental health, and enjoy supporting people through the joys and challenges of parenting.
Life can be full of transitions, challenge, and change. Sometimes it helps to have a safe and nonjudgmental place to work through what’s been on your mind. I strive to provide a caring, compassionate environment for that process. I’ll partner with you to help you come to your own insights, and we’ll work on noticing patterns and what is behind them. We’ll also work on identifying your unique strengths and how those can help you move toward positive change.
![Photo of Katie Fruhauff, PsyD, Psychologist](https://photos.psychologytoday.com/0f6007f4-b552-4b21-8572-519e078393af/3/320x400.jpeg)
Katie Fruhauff
Psychologist, PsyD
Verified Verified
7 Endorsed
Evanston, IL 60201
Waitlist for new clients
We have several areas of specialty: working with adults experiencing the fallout from growing up in a dysfunctional family, folks who experience racial trauma, people learning to cope with body image issues,and individuals struggling with the changes that can come with pregnancy and building a family.
You’re feeling overwhelmed. Your thoughts just feel out of control and disruptive to your life. Sometimes you feel defeated because everyday tasks are too much to handle. You have started to wonder if it will ever get better. You can see that there are factors in your past contributing to the way you feel now. Or maybe this just came completely out of the blue for you. Either way, you are struggling to make sense of it. You know that this isn’t the way you want to feel and you’re done trying to figure out how to make it better on your own. Our diverse team at Lamppost Wellness is here to light your path to healing.
We have several areas of specialty: working with adults experiencing the fallout from growing up in a dysfunctional family, folks who experience racial trauma, people learning to cope with body image issues,and individuals struggling with the changes that can come with pregnancy and building a family.
You’re feeling overwhelmed. Your thoughts just feel out of control and disruptive to your life. Sometimes you feel defeated because everyday tasks are too much to handle. You have started to wonder if it will ever get better. You can see that there are factors in your past contributing to the way you feel now. Or maybe this just came completely out of the blue for you. Either way, you are struggling to make sense of it. You know that this isn’t the way you want to feel and you’re done trying to figure out how to make it better on your own. Our diverse team at Lamppost Wellness is here to light your path to healing.
![Photo of Ivy Lynn Ellis, MA, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4a57c8b7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Ivy Lynn Ellis
Clinical Social Work/Therapist, MA, LCSW, PMH-C
Verified Verified
Evanston, IL 60201 (Online Only)
My specialties include autistic adults, anxious young adults, and pregnant/postpartum women.
Is your anxiety on overdrive- you're overthinking, your mind is racing, you can't sleep? Does every task feel like a struggle, and you’re just exhausted from it all? If it feels impossible to cope with the stress of everyday life, now might be the time to connect with a therapist who can help you manage the ups and downs. Continue reading to learn how you can book a therapy session today, where you can finally express yourself without reservations and fear of judgement.
My specialties include autistic adults, anxious young adults, and pregnant/postpartum women.
Is your anxiety on overdrive- you're overthinking, your mind is racing, you can't sleep? Does every task feel like a struggle, and you’re just exhausted from it all? If it feels impossible to cope with the stress of everyday life, now might be the time to connect with a therapist who can help you manage the ups and downs. Continue reading to learn how you can book a therapy session today, where you can finally express yourself without reservations and fear of judgement.
![Photo of Kristina Erland, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b9541539-206f-4e7a-bdae-5de8279242f6/3/320x400.jpeg)
I am a certified perinatal mental health professional which includes treatment of mood and anxiety disorders in pregnancy and postpartum, pregnancy loss, infertility, and the transition to parenthood.
My goal is to provide you with a safe and comfortable space where together we can cultivate a path toward greater fulfillment. I will honor your individuality and capitalize on what is already working for you, so you can utilize this as your foundation for building greater insight and more effective skills. My style is warm, collaborative, and nonjudgmental. I consider it an honor to sit with my clients during their hardest times and witness their journey toward wellness.
I am a certified perinatal mental health professional which includes treatment of mood and anxiety disorders in pregnancy and postpartum, pregnancy loss, infertility, and the transition to parenthood.
My goal is to provide you with a safe and comfortable space where together we can cultivate a path toward greater fulfillment. I will honor your individuality and capitalize on what is already working for you, so you can utilize this as your foundation for building greater insight and more effective skills. My style is warm, collaborative, and nonjudgmental. I consider it an honor to sit with my clients during their hardest times and witness their journey toward wellness.
![Photo of Marissa Gray, LCSW, PMH-C, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ecc47b9-f125-4457-8b30-3e07749d5521/5/320x400.jpeg)
Marissa Gray
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
6 Endorsed
Evanston, IL 60201 (Online Only)
I specialize women's mental health, with focus in managing anxiety and stress, setting healthy boundaries, navigating pregnancy/postpartum and parenthood, and making values-based decisions.
Sometimes, life feels too stressful. Perhaps you picture the worst case scenario, or maybe you struggle to prioritize your needs and find it hard to say no. You may feel frustrated that your relationships are not what you hoped for and you feel stuck in how to set boundaries. You might feel overwhelmed by daily responsibilities, as well as professional and personal decision-making. You might feel anxious or depressed by pregnancy, postpartum, or parenting. Together, we can understand not only what is contributing to your stress, but how to make changes, choices and decisions for a more fulfilling life.
I specialize women's mental health, with focus in managing anxiety and stress, setting healthy boundaries, navigating pregnancy/postpartum and parenthood, and making values-based decisions.
Sometimes, life feels too stressful. Perhaps you picture the worst case scenario, or maybe you struggle to prioritize your needs and find it hard to say no. You may feel frustrated that your relationships are not what you hoped for and you feel stuck in how to set boundaries. You might feel overwhelmed by daily responsibilities, as well as professional and personal decision-making. You might feel anxious or depressed by pregnancy, postpartum, or parenting. Together, we can understand not only what is contributing to your stress, but how to make changes, choices and decisions for a more fulfilling life.
![Photo of Whitney Christmas, MS, LMFT, PMH-C, Marriage & Family Therapist](https://photos.psychologytoday.com/28d3f358-fe76-4888-a46d-aa6632dea2eb/1/320x400.jpeg)
Whitney Christmas
Marriage & Family Therapist, MS, LMFT, PMH-C
Verified Verified
Evanston, IL 60201 (Online Only)
I specialize in working with individuals, relationships, and families who present to therapy with a variety of issues such as anxiety, depression, perinatal anxiety and mood disorders, couple/family conflicts, and experiences of grief and loss. I have a special interest in working with mothers/birthing individuals who are struggling with issues related to perinatal mental health such as infertility, pregnancy loss, and prenatal/ postpartum anxiety and depression. In addition to being a Licensed Marriage and Family therapist, I also am a Certified Perinatal Mental Health Provider (PMH-C).
I specialize in working with individuals, relationships, and families who present to therapy with a variety of issues such as anxiety, depression, perinatal anxiety and mood disorders, couple/family conflicts, and experiences of grief and loss. I have a special interest in working with mothers/birthing individuals who are struggling with issues related to perinatal mental health such as infertility, pregnancy loss, and prenatal/ postpartum anxiety and depression. In addition to being a Licensed Marriage and Family therapist, I also am a Certified Perinatal Mental Health Provider (PMH-C).
![Photo of Verline Gaddis - Just InJoy Counseling, PLLC, LCSW, CAMS-II, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5aa12489-ef5e-4d4a-9cfb-0c6e3400786d/2/320x400.jpeg)
Just InJoy Counseling, PLLC
Clinical Social Work/Therapist, LCSW, CAMS-II
Verified Verified
Evanston, IL 60201 (Online Only)
Women's issues, relationship issues, and pregnancy, prenatal, postpartum issues! Are you anxiously feeling like the weight of the world is on your shoulders? Experiencing sadness due to constantly taking care of others, but neglecting yourself. Are you tired of silencing your voice even when you yearn to be heard? Do you find yourself staring into the mirror, asking yourself one of life's most profound question, "Who am I?"
Women's issues, relationship issues, and pregnancy, prenatal, postpartum issues! Are you anxiously feeling like the weight of the world is on your shoulders? Experiencing sadness due to constantly taking care of others, but neglecting yourself. Are you tired of silencing your voice even when you yearn to be heard? Do you find yourself staring into the mirror, asking yourself one of life's most profound question, "Who am I?"
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![Photo of Elizabeth Bierbaum Clarke, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/473da0b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work with individuals through psychotherapy, coaching, clinical supervision, and consultation to address a wide variety of mental health, life, and professional challenges related to: depression and anxiety, grief, parenting, perinatal and postpartum care, ADD/ADHD, concerns unique to the LGBTQ community, and practice development.
I am a general practitioner whose personal style is warm and interactive. I utilize a psychodynamic approach informed by acceptance and commitment therapy (ACT) and cognitive-behavioral (CBT) principles. Psychotherapy at Third Wave Wellness provides a unique opportunity to transform one’s suffering. Learning to be more present, create space for discomfort, and mine for greater meaning allows us to take new actions to find joy, calm and purpose. Therapy and coaching are highly collaborative, we work together toward your goals.
I work with individuals through psychotherapy, coaching, clinical supervision, and consultation to address a wide variety of mental health, life, and professional challenges related to: depression and anxiety, grief, parenting, perinatal and postpartum care, ADD/ADHD, concerns unique to the LGBTQ community, and practice development.
I am a general practitioner whose personal style is warm and interactive. I utilize a psychodynamic approach informed by acceptance and commitment therapy (ACT) and cognitive-behavioral (CBT) principles. Psychotherapy at Third Wave Wellness provides a unique opportunity to transform one’s suffering. Learning to be more present, create space for discomfort, and mine for greater meaning allows us to take new actions to find joy, calm and purpose. Therapy and coaching are highly collaborative, we work together toward your goals.
![Photo of Cheryl Weiss, MA, LCPC, Counselor](https://photos.psychologytoday.com/28dd142d-c4e8-4d6e-8d3a-8d9fe81a4ef7/2/320x400.jpeg)
My areas of focus are complex trauma, attachment wounds, mood disorders, existential anxiety, eating disorders, psychosis, parenting, identity issues, postpartum depression and anxiety.
Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth
My areas of focus are complex trauma, attachment wounds, mood disorders, existential anxiety, eating disorders, psychosis, parenting, identity issues, postpartum depression and anxiety.
Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth
![Photo of Yingjia Huang, MA, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5fb68586-7f30-46fb-806e-6dd558d38457/3/320x400.jpeg)
Yingjia Huang
Clinical Social Work/Therapist, MA, LSW
Verified Verified
1 Endorsed
Evanston, IL 60201 (Online Only)
I'm passionate about supporting multicultural individuals, immigrants, and other marginalized populations to deal with life challenges associated with acculturation, life transitions, and trauma. I have extensive experience working with children, adolescents, students, adults, and their families who have been going through life transitions and stresses together. I’m specialized in working with individuals to address depression, anxiety, ADHD, perinatal issues, grief, stress management, intergenerational conflicts, complex trauma, communication, relationship issues, etc. I incorporate multiculturalism into my practice.
I'm passionate about supporting multicultural individuals, immigrants, and other marginalized populations to deal with life challenges associated with acculturation, life transitions, and trauma. I have extensive experience working with children, adolescents, students, adults, and their families who have been going through life transitions and stresses together. I’m specialized in working with individuals to address depression, anxiety, ADHD, perinatal issues, grief, stress management, intergenerational conflicts, complex trauma, communication, relationship issues, etc. I incorporate multiculturalism into my practice.
![Photo of Ashley Allis, MS, LCPC, Counselor](https://photos.psychologytoday.com/4787c6c3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I work with individuals who present with anxiety, Autism Spectrum Disorders and Nuerodivergence, infertility, pregnancy and postpartum challenges, and college and graduate student mental health.
Feeling overwhelmed and run down? Looking for a space to help sort through stressors and finally make a change? Unsure of what to do next or how to make a meaningful change? People often enter therapy feeling anxious, depressed, confused, or unsure of how to deal with a change or loss. Therapy can be a place to explore feelings that are too hard to share with others. I believe therapy offers a safe environment to express yourself freely, deepen your understanding of yourself, and make positive long-lasting changes in your life. Clients enjoy having a space that is dedicated just to them to process their emotions.
I work with individuals who present with anxiety, Autism Spectrum Disorders and Nuerodivergence, infertility, pregnancy and postpartum challenges, and college and graduate student mental health.
Feeling overwhelmed and run down? Looking for a space to help sort through stressors and finally make a change? Unsure of what to do next or how to make a meaningful change? People often enter therapy feeling anxious, depressed, confused, or unsure of how to deal with a change or loss. Therapy can be a place to explore feelings that are too hard to share with others. I believe therapy offers a safe environment to express yourself freely, deepen your understanding of yourself, and make positive long-lasting changes in your life. Clients enjoy having a space that is dedicated just to them to process their emotions.
![Photo of Mariko Wiseberg Roberts, LCPC](https://photos.psychologytoday.com/4e339539-cf8f-42d5-ba96-578c5b9134b8/2/320x400.jpeg)
Mariko Wiseberg Roberts
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Evanston, IL 60201
I also have a particular interest in working with prenatal and postpartum depression and anxiety disorders.
The decision to start or resume therapy can be a difficult one. I believe every individual has their unique story to tell, learn, and grow from. I am a Licensed Clinical Professional Counselor who has been working with students and adults for over 20 years. My style as a therapist is warm and compassionate. I work from a relational client-centered approach, while incorporating cognitive behavioral and mindfulness practices. My goal is to help you to step back from stressful situations, gain different perspectives, and make lasting changes.
I also have a particular interest in working with prenatal and postpartum depression and anxiety disorders.
The decision to start or resume therapy can be a difficult one. I believe every individual has their unique story to tell, learn, and grow from. I am a Licensed Clinical Professional Counselor who has been working with students and adults for over 20 years. My style as a therapist is warm and compassionate. I work from a relational client-centered approach, while incorporating cognitive behavioral and mindfulness practices. My goal is to help you to step back from stressful situations, gain different perspectives, and make lasting changes.
![Photo of Jennifer Batza, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4065a670-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I have trained in perinatal mood disorders, EMDR, mindfulness for resilience, ACT therapy for management of chronic pain and illness, using attachment theory with new parents and with individual clients, and bereavement support.
I am currently accepting only clients who need short-term, crisis support as my practice is full. I support people under pressure, whether the source is professional, medical, or relational. I spent a decade supporting families and professionals managing high risk pregnancy and reproductive mood complications by staffing all units and clinics affiliated with a women's hospital. I have accompanied thousands of people managing high stakes medical decisions, illness or demise, caregiver fatigue in patients or professionals, infertility, and marital conflict.
I have trained in perinatal mood disorders, EMDR, mindfulness for resilience, ACT therapy for management of chronic pain and illness, using attachment theory with new parents and with individual clients, and bereavement support.
I am currently accepting only clients who need short-term, crisis support as my practice is full. I support people under pressure, whether the source is professional, medical, or relational. I spent a decade supporting families and professionals managing high risk pregnancy and reproductive mood complications by staffing all units and clinics affiliated with a women's hospital. I have accompanied thousands of people managing high stakes medical decisions, illness or demise, caregiver fatigue in patients or professionals, infertility, and marital conflict.
![Photo of Lina Costelloe, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0aa31083-967e-449d-ad3b-fc6b42e4a779/3/320x400.jpeg)
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
I act as a facilitator of change for individuals who suffer from depression, anxiety, various traumas, panic, grief/loss, stress, postpartum blues and depression, low self-esteem, and who are going through life transitions and have parenting challenges. I believe that human birthright is to experience joy in life. Individual journeys in healing and growth are the ways to achieve that.
![Photo of Michelle Frutkin Lester, MA, LCPC, LMHC, Counselor](https://photos.psychologytoday.com/4935c87e-776f-4cc9-a1bb-f3113dd5d279/2/320x400.jpeg)
Congratulations on taking this step toward healing. You are not alone. I have experience working with adults of all ages struggling with trauma, addiction, depression, anxiety, post-traumatic stress, co-dependency, relationships, and life transition issues including young adulthood, marriage, pregnancy, postpartum, parenting, separation, divorce, and grief.
Congratulations on taking this step toward healing. You are not alone. I have experience working with adults of all ages struggling with trauma, addiction, depression, anxiety, post-traumatic stress, co-dependency, relationships, and life transition issues including young adulthood, marriage, pregnancy, postpartum, parenting, separation, divorce, and grief.
![Photo of Joslyn K Jelinek - Chicago Human Potential, LCSW, ACSW, RDDP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f055724f-7145-4075-b81d-09483956b798/1/320x400.jpeg)
Chicago Human Potential
Clinical Social Work/Therapist, LCSW, ACSW, RDDP
Verified Verified
Evanston, IL 60202
Chicago Human Potential specializes in mood disoders, substance abuse, perinatal mood disorders and chronic pain.
Do you feel like being successful in reaching your therapy goals are just outside of your grasp? Have you tried to tackle your own challenges without making enough traction? What are your goals in transforming your life? What would it be like to work with someone who can help you dismantle the worries that keep you up at 3AM. Become excited again about going boldly forward and the direction that you visualize. Work with a seasoned professional who can help you discard the myths and stories created about why you can't live a life of your greatest imagination.
Chicago Human Potential specializes in mood disoders, substance abuse, perinatal mood disorders and chronic pain.
Do you feel like being successful in reaching your therapy goals are just outside of your grasp? Have you tried to tackle your own challenges without making enough traction? What are your goals in transforming your life? What would it be like to work with someone who can help you dismantle the worries that keep you up at 3AM. Become excited again about going boldly forward and the direction that you visualize. Work with a seasoned professional who can help you discard the myths and stories created about why you can't live a life of your greatest imagination.
See more therapy options for Evanston
Pregnancy, Prenatal, Postpartum Therapists
What are the most effective ways to address pregnancy, prenatal, and postpartum concerns?
The most effective way to address pregnancy, prenatal, and postpartum concerns is by finding a therapist who has prior experience helping other patients overcome the challenge being faced. For example, a marriage and family therapist may have experience helping couples adjust to their new relationship dynamic. An anxiety specialist may have experience helping with phobias or illness anxiety related to the child’s health. A depression specialist may have experience treating postpartum depression.
When should I seek treatment for prenatal or postpartum concerns?
Pregnancy and the postpartum period involve intense physical and mental changes; a degree of upset and instability is normal. However, if these changes impair daily functioning, it may be time to seek help. This distinction is pertinent for postpartum depression: A period of teariness, irritability, and distress is difficult but normal in the one to two weeks after childbirth (sometimes called the “baby blues.”) But if feelings of sadness and hopelessness persist beyond that period, the person should seek treatment.
How do I manage worries during pregnancy or the postnatal period?
A therapist can help patients develop the tools they need to manage anxieties during or after pregnancy. Cognitive behavioral therapy can help people identify and reframe harmful patterns of thought, and change their behaviors. Other techniques and skills can allow people to develop acceptance, psychological flexibility, self-compassion, communication skills, and more.
Are there specific medications for postpartum depression?
In 2019, the FDA approved the first medication designed to treat postpartum depression. The medication is called brexanolone and is delivered intravenously by a medical professional over the course of a few days. However, typical antidepressants, which are more accessible, can also treat postpartum depression. The disorder is often best treated through a combination of medication and therapy.