Pregnancy, Prenatal, Postpartum Therapists in Evanston, IL

Sometimes, life feels too stressful. Perhaps you picture the worst case scenario, or maybe you struggle to prioritize your needs and find it hard to say no. You may feel frustrated that your relationships are not what you hoped for and you feel stuck in how to set boundaries. You might feel overwhelmed by daily responsibilities, as well as professional and personal decision-making. You might feel anxious or depressed by pregnancy, postpartum, or parenting. Together, we can understand not only what is contributing to your stress, but how to make changes, choices and decisions for a more fulfilling life.

Openings available for telehealth for clients across Illinois. Are you stressed out and overwhelmed trying to balance life, work and family? I support women dealing with depression, anxiety, adjustment to motherhood, infertility, relational stress, and parenting. I support clients as they identify their goals and decide what they would like to get out of therapy. In our sessions, we'll talk about your current stressors, your personal life, work life, family, your mental health history, your childhood, and trauma. We'll come up with strategies together to improve your mental health and wellbeing.

Women's issues, relationship issues, and pregnancy, prenatal, postpartum issues! Are you anxiously feeling like the weight of the world is on your shoulders? Experiencing sadness due to constantly taking care of others, but neglecting yourself. Are you tired of silencing your voice even when you yearn to be heard? Do you find yourself staring into the mirror, asking yourself one of life's most profound question, "Who am I?"

Life presents us with many challenges - you do not have to struggle through it alone. Pregnancy, postpartum, parenting, work/life balance, relationship issues and grief are my particular areas of specialty. Therapy offers an opportunity to address painful feelings, stressful events and difficult relationships in a warm, supportive way. Together, we will explore the challenges you have been facing and find the path forward that creates the changes you are looking for.

Are you looking to make changes in your life? Are you looking for a partner to help navigate relationship struggles, manage symptoms, or just to listen to the challenges you're going through? It would be an honor to partner with you on this journey, whatever the reason that brings you in. Each person is worthy of a space to feel seen and engage in a meaningful therapy experience.

Being a human in the world is tough. If you feel stuck, alone, overwhelmed by anxiety or sadness, or are struggling in relationships, you're in the right place. My specialties include the treatment of anxiety, relationship difficulties, perinatal and postpartum mood disorders, parenting, infertility, divorce, trauma, and identity development. As a mom myself, I have experienced first-hand the impossible demands placed on parents. I am passionate about providing identity affirming care to members of the LGTBQIA+ community, and I love working with parents of gender-expansive children as they navigate their transition process.

My approach derives from psychodynamic, family systems, relational and cognitive schools of psychotherapy. I want to help my clients achieve greater clarity about their circumstances, choices, relationships, and ultimately, themselves. I am highly engaged and attuned, warm, enthusiastic and personable. I find that when clients feel seen, deeply understood, and accepted, their internal compasses become more finely tuned, enabling them to make life choices that better align with their values and personal nature. These changes become vehicles for developing new ways of thinking, feeling, and relating to others.

The decision to start or resume therapy can be a difficult one. I believe every individual has their unique story to tell, learn, and grow from. I am a Licensed Clinical Professional Counselor who has been working with students and adults for over 20 years. My style as a therapist is warm and compassionate. I work from a relational client-centered approach, while incorporating cognitive behavioral and mindfulness practices. My goal is to help you to step back from stressful situations, gain different perspectives, and make lasting changes.

Feeling overwhelmed and run down? Looking for a space to help sort through stressors and finally make a change? Unsure of what to do next or how to make a meaningful change? People often enter therapy feeling anxious, depressed, confused, or unsure of how to deal with a change or loss. Therapy can be a place to explore feelings that are too hard to share with others. I believe therapy offers a safe environment to express yourself freely, deepen your understanding of yourself, and make positive long-lasting changes in your life. Clients enjoy having a space that is dedicated just to them to process their emotions.

I am a general practitioner whose personal style is warm and interactive. I utilize a psychodynamic approach informed by acceptance and commitment therapy (ACT) and cognitive-behavioral (CBT) principles. Psychotherapy at Third Wave Wellness provides a unique opportunity to transform one’s suffering. Learning to be more present, create space for discomfort, and mine for greater meaning allows us to take new actions to find joy, calm and purpose. Therapy and coaching are highly collaborative, we work together toward your goals.

I'm passionate about supporting multicultural individuals, immigrants, and other marginalized populations to deal with life challenges associated with acculturation, life transitions, and trauma. I have extensive experience working with children, adolescents, students, adults, and their families who have been going through life transitions and stresses together. I’m specialized in working with individuals to address depression, anxiety, ADHD, perinatal issues, grief, stress management, intergenerational conflicts, complex trauma, communication, relationship issues, etc. I incorporate multiculturalism into my practice.

With a down-to-earth, and empathic approach, I work with clients to create a relationship built on trust where clients can feel heard, understood, and truly known. Therapy is about helping you work through your own problems through exploring your past experiences, thoughts, feelings, and behaviors. My goal is not to fix you, but rather to help you work through your struggles and create a more meaningful life. My practice focuses on couples and individual counseling. Clients frequently present with depression, anxiety, relationship problems, family conflicts, grief, life transition concerns, and a multitude of other issues.

I am currently accepting only clients who need short-term, crisis support as my practice is full. I support people under pressure, whether the source is professional, medical, or relational. I spent a decade supporting families and professionals managing high risk pregnancy and reproductive mood complications by staffing all units and clinics affiliated with a women's hospital. I have accompanied thousands of people managing high stakes medical decisions, illness or demise, caregiver fatigue in patients or professionals, infertility, and marital conflict.

My approach to psychotherapy is supportive and exploratory. People find themselves in difficult situations and complex relationships and often need to change aspects about themselves when they discover repeating patterns. I enjoy the process of developing relationships with my patients, understanding their unique stories, and helping them to identify patterns in their life that may no longer be adaptive. I use a strength based approach, trying to focus on what resilience people bring to the table. I find that actively engaging people in a collaborative process is the best way to achieve lasting change.

Working with clients is my passion. I believe in listening and offering a variety of solutions that are a match for my clients individual needs ,goals, and dreams. I empower my clients thru creating a atmosphere that is safe , and comfortalbe to explore the complexity of both indiviudual and relationship concerns. It is my desire to faciliate understanding and openness in dealing with my clients concerns and join with clients to produce growth personally , professionally , and in their relationships.

In my practice I strive to make people feel comfortable and safe in both body and mind. Life can be challenging, and sometimes during those challenging times we may forget what it’s like to feel like our true selves or to feel happy. Allow me to help you through this journey. Nobody should have to suffer alone. I have 18 years of clinical experience as a therapist. I work primarily with adults and teens. I utilize a combination of Psychodynamic, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, as well as Mindfulness and Meditation in my practice.

Seeking out therapy can be challenging and takes courage. My goal is to cultivate a meaningful relationship with my clients in an affirming and welcoming therapeutic environment. I primarily work with adults and teens. My areas of interest include anxiety, depression, life transitions, identity issues, parenting concerns, women’s issues, infertility, relationship issues, and maternal mental health. I am a volunteer with The Trevor Project and have completed advanced training through Postpartum Support International to offer support to women experiencing perinatal mood and anxiety disorders.

How you show up for yourself is just as important as how you show up for others. This fact often gets lost when we are faced with stress, trauma, illness or loss. “Coming back” to yourself with understanding, compassion and empathy is a critical first step toward personal recovery and restoring relationships that are hurting. In therapy with me you will gain tools to help with coping, communication, and setting boundaries. I help clients understand their own emotional attachment needs and interpersonal style and I believe therapy is most effective when grounded this way.

Finding the right therapist is based upon the connection and "goodness of fit". My approach to providing therapy is collaborative, relational, direct, warmth and with a sense of humor. If you have been having challenges and or stuck with creating meaningful changes in your life, I will help you first identify the kinds of roadblocks & blinders that are preventing you to give you a better understanding of why it has been difficult. There were patterns from your history, relationships & past conditioning that we might need to dive in to process. My hope is to engage, empower & foster hope towards your healing, learning & growth