Teletherapy for Evanston, IL
I have over 25 years experience treating adults, families, adolescents, and couples. I specialize in depression, anxiety, bipolar disorder and psychotic disorders. I am a published author who has presented my research on group psychotherapy nationally and internationally. I am also a licensed massage therapist who practices mind/body work. As a past board member with the National Alliance on Mental Illness (NAMI), and a past member of APA's Task force on severe mental illness, I am an advocate for individuals and families who struggle with the stigma associated with these disorders. As a retired professor at Midwestern University.
I have over 25 years experience treating adults, families, adolescents, and couples. I specialize in depression, anxiety, bipolar disorder and psychotic disorders. I am a published author who has presented my research on group psychotherapy nationally and internationally. I am also a licensed massage therapist who practices mind/body work. As a past board member with the National Alliance on Mental Illness (NAMI), and a past member of APA's Task force on severe mental illness, I am an advocate for individuals and families who struggle with the stigma associated with these disorders. As a retired professor at Midwestern University.
It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who meets with me feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity.
It is my goal to provide you with a safe, therapeutic space to unload and explore your needs, worries, and fears whatever they may be. The path to healing is unique for each of us. We will work collaboratively towards meeting your goals and needs, and in doing so, make your life more comfortable and satisfying. It is my hope that each person who meets with me feels accepted, as I respect each individual's culture, gender, race, religion, and sexual identity.
Have you found love, but find it far from the fairytale you imagined? Maybe you're always the bridesmaid and never the bride? Or you feel like it’s Groundhog Day, same problems different day. I help women and couples find solutions. If you find yourself posing “Why me?” questions more often than you’d care to admit. Why can’t I find "the one"? Why do I keep fighting with the person I found? Why won't they just change for me? Why can’t I break my pattern of relying on work, food, or a few too many glasses of wine to feel better? Or maybe just why do I feel so alone and stuck? I can help you solve the mystery.
Have you found love, but find it far from the fairytale you imagined? Maybe you're always the bridesmaid and never the bride? Or you feel like it’s Groundhog Day, same problems different day. I help women and couples find solutions. If you find yourself posing “Why me?” questions more often than you’d care to admit. Why can’t I find "the one"? Why do I keep fighting with the person I found? Why won't they just change for me? Why can’t I break my pattern of relying on work, food, or a few too many glasses of wine to feel better? Or maybe just why do I feel so alone and stuck? I can help you solve the mystery.
Hi! My name is Cillian Green (he-him). As a therapist, it is important to me to work with my clients to understand the present day through the lens of past experiences, including significant relationships and our families of origin. The stories we tell ourselves about the past can have such an impact on our present! My sessions characterized by humility, curiosity, and humor. My clients come from a variety of backgrounds and use their therapy time to work through challenges related to stress, anxiety, depression, identity, sexuality, and executive functioning.
Hi! My name is Cillian Green (he-him). As a therapist, it is important to me to work with my clients to understand the present day through the lens of past experiences, including significant relationships and our families of origin. The stories we tell ourselves about the past can have such an impact on our present! My sessions characterized by humility, curiosity, and humor. My clients come from a variety of backgrounds and use their therapy time to work through challenges related to stress, anxiety, depression, identity, sexuality, and executive functioning.
Eric J. Proescher, PsyD, MPH, is a Licensed Clinical Psychologist and Professor with over 20 years of experience. He completed his training at Loyola University in Maryland, the Illinois School of Professional Psychology in Chicago (National Louis University), and University of Illinois at Chicago (UIC).
Eric J. Proescher, PsyD, MPH, is a Licensed Clinical Psychologist and Professor with over 20 years of experience. He completed his training at Loyola University in Maryland, the Illinois School of Professional Psychology in Chicago (National Louis University), and University of Illinois at Chicago (UIC).
Sarah A. Schroeder
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201 (Online Only)
It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.
It's important that you find a therapist that is a right fit for you. I strive to create a safe holding environment where clients feel understood and encouraged to take their next step. I utilize a developmental framework and family systems approach, while viewing each client as a unique individual. I specialize in working with young children and families, providing individual, family, couples, and group treatment.
Hi! My name is Jake. Therapy can be a great source of support when managing symptoms of anxiety, depression or ADHD. It also can be a place to engage in self-discovery, get support managing life changes, or to chart out a path for the future. I am a fully-licensed, trauma-informed therapist who works to provide care to a diverse group of clients. I have experience working with individual across many gender, racial, and sexual identities. I have particular experience working with men of all sexual orientations, as well as members of the LGBTQ+ community. I am neurodivergent-friendly and informed!
Hi! My name is Jake. Therapy can be a great source of support when managing symptoms of anxiety, depression or ADHD. It also can be a place to engage in self-discovery, get support managing life changes, or to chart out a path for the future. I am a fully-licensed, trauma-informed therapist who works to provide care to a diverse group of clients. I have experience working with individual across many gender, racial, and sexual identities. I have particular experience working with men of all sexual orientations, as well as members of the LGBTQ+ community. I am neurodivergent-friendly and informed!
I began my professional career as a lawyer. Studying and practicing in the field of law helped me develop critical thinking skills and an understanding of how to navigate the practical challenges of life. However, working as a lawyer made me realize I wanted to help people on a more personal, emotional, and psychological level so they could be effective before they need a lawyer. So, at the age of 29, I quit my job as a family law attorney and went back to school to get a Ph.D. in Psychology. As a lifetime student, I am dedicated to learning. I want to learn more about you and help you get to where you want to be.
I began my professional career as a lawyer. Studying and practicing in the field of law helped me develop critical thinking skills and an understanding of how to navigate the practical challenges of life. However, working as a lawyer made me realize I wanted to help people on a more personal, emotional, and psychological level so they could be effective before they need a lawyer. So, at the age of 29, I quit my job as a family law attorney and went back to school to get a Ph.D. in Psychology. As a lifetime student, I am dedicated to learning. I want to learn more about you and help you get to where you want to be.
Katie Alrutz
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Evanston, IL 60201
My name is Katie, and I specialize in the treatment of depression, anxiety, and religious trauma. I primarily work with young adults experiencing anxiety or depression in the midst of major life transitions such as beginning college, leaving home, or starting a career. Depression or anxiety can result in low motivation, restlessness, and emotional overwhelm that can quickly become debilitating. I also assist people of all ages in processing traumatic religious experiences and environments. These experiences can have a variety of symptoms, but have a deep and long lasting impact.
My name is Katie, and I specialize in the treatment of depression, anxiety, and religious trauma. I primarily work with young adults experiencing anxiety or depression in the midst of major life transitions such as beginning college, leaving home, or starting a career. Depression or anxiety can result in low motivation, restlessness, and emotional overwhelm that can quickly become debilitating. I also assist people of all ages in processing traumatic religious experiences and environments. These experiences can have a variety of symptoms, but have a deep and long lasting impact.
Evanston Counseling, PLLC
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
1 Endorsed
Evanston, IL 60201
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
You’ve been carrying the anxiety and pain for far too long. No one really knows what it's like to be you. It feels utterly lonely. But you are at the point, where you want to find hope again and see if there is a chance that it doesn’t have to be this way. You are navigating relationships with your intimate partner and friends, and experiencing difficult lonely feelings about your life, family, health, and career. Whether you have a relationship or are starting a new one, planning a family or maintaining one, struggling at college, battling chronic pain or IBS, or moving into the empty nest syndrome, there is so much to worry about.
When considering what my ideal client looks like, I find I can be the most helpful to someone who is curious about themselves and what makes them tick. They see a future for themself but are having trouble figuring out how to get there. They may come with the odds stacked against them due to being a part of a marginalized community or plagued with depression, anxiety, trauma, and/or substance abuse. Maybe they feel stuck, confused, or uncertain. That's where I come in.
When considering what my ideal client looks like, I find I can be the most helpful to someone who is curious about themselves and what makes them tick. They see a future for themself but are having trouble figuring out how to get there. They may come with the odds stacked against them due to being a part of a marginalized community or plagued with depression, anxiety, trauma, and/or substance abuse. Maybe they feel stuck, confused, or uncertain. That's where I come in.
Jenna Sheftel is a licensed clinical psychologist and the clinical director at the National Anxiety Institute, Ltd. She is an expert in the treatment of anxiety and related disorders. Her practice is focused on providing effective and long-lasting treatment using the latest Cognitive Behavioral Therapy interventions. Each course of therapy is tailored to the individual patient. She has an empathetic, collaborative style to create an environment of hope and possibility. Dr. Sheftel works with adolescents and adults. A unique component of her practice is her ability to treat individuals across the US.
Jenna Sheftel is a licensed clinical psychologist and the clinical director at the National Anxiety Institute, Ltd. She is an expert in the treatment of anxiety and related disorders. Her practice is focused on providing effective and long-lasting treatment using the latest Cognitive Behavioral Therapy interventions. Each course of therapy is tailored to the individual patient. She has an empathetic, collaborative style to create an environment of hope and possibility. Dr. Sheftel works with adolescents and adults. A unique component of her practice is her ability to treat individuals across the US.
I'm a licensed clinical psychologist. In my 25+ years as a psychotherapist I've come to appreciate the wisdom found in various therapeutic models. So I've developed an integrative approach. I believe it's important to tailor the therapy to the individual. Our past, present, and future all influence our choices and behaviors. So I find it helpful to put on trifocals to see where we're at, how we got here, and where we want to go. As social beings our interpersonal relationships are vital to our well-being and happiness. Sometimes our interpersonal style helps us connect with others; sometimes it gets in the way of our relationships. Checking out our personality style is often beneficial. As individuals we are unfolding in our own unique way and I believe there is an inner wisdom that leads us to who we are and what we really desire. Sometimes we get disconnected from ourselves and need to get back in touch by looking inward.
I'm a licensed clinical psychologist. In my 25+ years as a psychotherapist I've come to appreciate the wisdom found in various therapeutic models. So I've developed an integrative approach. I believe it's important to tailor the therapy to the individual. Our past, present, and future all influence our choices and behaviors. So I find it helpful to put on trifocals to see where we're at, how we got here, and where we want to go. As social beings our interpersonal relationships are vital to our well-being and happiness. Sometimes our interpersonal style helps us connect with others; sometimes it gets in the way of our relationships. Checking out our personality style is often beneficial. As individuals we are unfolding in our own unique way and I believe there is an inner wisdom that leads us to who we are and what we really desire. Sometimes we get disconnected from ourselves and need to get back in touch by looking inward.
Do you feel unfulfilled, in a rut, sad, anxious or just frustrated and unfulfilled that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in you life? I have helped people with these issues and I feel I can be of help to you as well.
Do you feel unfulfilled, in a rut, sad, anxious or just frustrated and unfulfilled that your not living your life to your full potential? Do you feel dissatisfied with your relationships or with your job or career? Do you feel that there is more to life and that you wish you could get more focused and motivated and have more meaning and purpose in you life? I have helped people with these issues and I feel I can be of help to you as well.
Are you struggling to manage feelings of anxiety, depression, anger or stress? Are you experiencing increased stressors due to life transitions or relationship concerns? I can help you gain skills to manage your stressors, discover your inner strengths, and support you in making positive changes. I specialize in supporting individuals of all ages struggling with managing distressing emotions, stressful life transitions, and challenging interpersonal relationships.
Are you struggling to manage feelings of anxiety, depression, anger or stress? Are you experiencing increased stressors due to life transitions or relationship concerns? I can help you gain skills to manage your stressors, discover your inner strengths, and support you in making positive changes. I specialize in supporting individuals of all ages struggling with managing distressing emotions, stressful life transitions, and challenging interpersonal relationships.
You matter. I seek to highlight & build upon your unique strengths with a focus on overall wellness in mind, body, spirit & community. I believe we all have the tools to reach our highest potential. I aim to understand what might be getting in the way of you being your most authentic, talented self. I specialize in helping others access & heal their pain by engaging the nervous system to unlock trauma & emotions to release them. Body integration allows us to feel alive & open to get more of life. I blend evidenced-based practices such as somatic, breathwork, mindfulness, EMDR, CBT, & EFT under a psychodynamic therapy lens.
You matter. I seek to highlight & build upon your unique strengths with a focus on overall wellness in mind, body, spirit & community. I believe we all have the tools to reach our highest potential. I aim to understand what might be getting in the way of you being your most authentic, talented self. I specialize in helping others access & heal their pain by engaging the nervous system to unlock trauma & emotions to release them. Body integration allows us to feel alive & open to get more of life. I blend evidenced-based practices such as somatic, breathwork, mindfulness, EMDR, CBT, & EFT under a psychodynamic therapy lens.
Jerry Zabin
Clinical Social Work/Therapist, LCSW, CDVP, ACSW
Verified Verified
Evanston, IL 60201 (Online Only)
In practice for over 40 years, I have a great deal of experience with adolescents, adults and couples. Area of specialization working with perpetrators of and family members impacted by domestic violence. Anxiety and life adjustments are also an area of specialty. Retired as high school social worker, I've worked with hundreds of adolescents and families. It is my belief that emotional energy is finite and that helping you in achieving balance can be so very helpful in finding solutions to emotional distress. Jazz trumpet is my avocation and I work to pass along the lessons I have learned relating to persistence and mindfulness.
In practice for over 40 years, I have a great deal of experience with adolescents, adults and couples. Area of specialization working with perpetrators of and family members impacted by domestic violence. Anxiety and life adjustments are also an area of specialty. Retired as high school social worker, I've worked with hundreds of adolescents and families. It is my belief that emotional energy is finite and that helping you in achieving balance can be so very helpful in finding solutions to emotional distress. Jazz trumpet is my avocation and I work to pass along the lessons I have learned relating to persistence and mindfulness.
Lisha Patel
Licensed Clinical Professional Counselor , MA, LPC
Verified Verified
1 Endorsed
Evanston, IL 60201 (Online Only)
I support children, adolescents, adults, and families dealing with anxiety, depression, mood disorders, and personality disorders. My expertise extends to individuals from South Asian communities, providing culturally sensitive care that acknowledges and respects their backgrounds. My clients seek to understand their emotions, manage symptoms, improve relationships, and achieve personal growth. I aim to help them find balance, build resilience, and lead more fulfilling lives through empathetic and effective therapeutic approaches.
I support children, adolescents, adults, and families dealing with anxiety, depression, mood disorders, and personality disorders. My expertise extends to individuals from South Asian communities, providing culturally sensitive care that acknowledges and respects their backgrounds. My clients seek to understand their emotions, manage symptoms, improve relationships, and achieve personal growth. I aim to help them find balance, build resilience, and lead more fulfilling lives through empathetic and effective therapeutic approaches.
Rebecca Stern
Clinical Social Work/Therapist, LCSW, MAT, PEL
Verified Verified
2 Endorsed
Evanston, IL 60201
Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and subsequently have expanded to young adults, adults, couples, and families. A particular focus and thread throughout my career has been the ongoing support and advocacy of the LGBTQIA+ community.
Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and subsequently have expanded to young adults, adults, couples, and families. A particular focus and thread throughout my career has been the ongoing support and advocacy of the LGBTQIA+ community.
Erin Conley
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Evanston, IL 60201
Hello there! My hope is that these next few paragraphs will give you an opportunity to learn a bit more about me and how I approach therapy. At my core I have a deep reverence for my clients and strongly believe in using compassion and creativity in the therapeutic space. I am guided by a strong belief in the power of the therapeutic relationship and the effectiveness of collaboration; I use an eclectic blend of several different therapeutic approaches. Ultimately, you are the expert on your own life. I honor being able to walk alongside you as you navigate the challenging and beautiful terrain of life while finding healing.
Hello there! My hope is that these next few paragraphs will give you an opportunity to learn a bit more about me and how I approach therapy. At my core I have a deep reverence for my clients and strongly believe in using compassion and creativity in the therapeutic space. I am guided by a strong belief in the power of the therapeutic relationship and the effectiveness of collaboration; I use an eclectic blend of several different therapeutic approaches. Ultimately, you are the expert on your own life. I honor being able to walk alongside you as you navigate the challenging and beautiful terrain of life while finding healing.
See more therapy options for Evanston
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.