Adlerian Therapists in Evanston, IL

I believe that the first step in getting help is asking for help. It is during this process that I have learned that creating a safe and comfortable place for my clients to work towards their goals is my ultimate passion. The therapeutic process should be goal driven and worked on by both people in the room. Through an increased awareness, I will help my clients understand their core beliefs about themselves and the world in which they navigate. I am here to help my clients enhance their communication and emotional intelligence in a sensitive, structured and collaborative way.

It is my goal to provide a safe and collaborative space where you can fully express your thoughts, feelings, doubts, and desires. I deeply respect all people and their unique identities and experiences. I listen carefully to make sure I fully understand and then work in partnership and support to develop goals and plans. It is my hope that everyone I meet with feels accepted and comfortable throughout our journey together.

I welcome all kinds of clients to my practice, and I'm lucky to work with clients from 19-89 (so far!). My clients are often focused on feeling and functioning better through an exploration of their identities, histories, current situations and goals for the future. I particularly enjoy working with people on issues of depression and/or anxiety, changes in body size and/or ability, chronic pain, trauma, gender and sexuality issues, work and life transitions, aging, stress management, and parenting challenges. My work centers around fostering awareness of and compassion for yourself in moving through everyday life.

My primary goal for my clients is to achieve healing on the deepest level. As an Adlerian trained therapist, I utilize psychodynamic as well as alternative modalities to explore, transform and heal those perceptions and beliefs that may be negatively impacting their lives. Whether it's one on one, couples, or group therapy, I am actively participating, encouraging, and guiding my clients so they feel safe and supported to examine and process their deepest emotional wounds.

Hi there! My name is Ashley Poprilo, PsyD and I'm a licensed psychologist in the state of Illinois. I'm so glad that you've taken the first step on your journey to wellness! I know that the decision to find support can often be the hardest, and I'm happy that your search allowed us to cross paths! My passion lies in community health and providing mental health support for people who would otherwise struggle to find a good therapist. I recognize that at times, it can be hard to ask for help and I want to honor that bravery by joining you on the journey to living authentically.

My professional training in various theories and models led me to reflect on my beliefs about human nature, how problems develop within people, and their capacity to change. Taking an Adlerian approach allows me to counsel through my core beliefs: society/the dominant culture’s oppressive ways impact people and therefore a shift to a more egalitarian society needs to occur; with empathic, compassionate, and culturally responsive support, people can change, grow, and improve their lives for both self and social interest; and with culturally responsive education and support, society can do better with each other and for each other.

You matter. I seek to highlight & build upon your unique strengths with a focus on overall wellness in mind, body, spirit & community. I believe we all have the tools to reach our highest potential. I aim to understand what might be getting in the way of you being your most authentic, talented self. I specialize in helping others access & heal their pain by engaging the nervous system to unlock trauma & emotions to release them. Body integration allows us to feel alive & open to get more of life. I blend evidenced-based practices such as somatic, breathwork, mindfulness, EMDR, CBT, & EFT under a psychodynamic therapy lens.

Pursuing self knowledge takes courage. Sometimes it isn’t possible to do on one’s own. Doing so, however, leads to self- acceptance and clarity about the choices one can make to live the best life they can. Developing insight into your emotions, past experiences, and recognizing the you have choices empower you to feel more in-control of your life, capitalize on your strengths find the direction you want to take, to eventually discover and become who you want to be, as a parent, a partner, a friend, an employee, as your SELF. Every person deserves not just to survive, but to THRIVE,

I have been at the Family Institute at Northwestern University for over 33 years. During my tenure, I directed the graduate program in Marriage and Family therapy at Northwesten University for over 11 years and prior to my directorship served as the Chief Operating Officer of the Institute for a decade. My experience in running organizations led me to develop the Family Business Program for which I still serve as principle consultant. My lens for thinking about clients grows out of extensive clinical experience, teaching, writing and research.

I am immediately open for new clients, both long and short-term, and have Tuesday-Saturday availability. I believe that therapy is a journey in which the client and therapist are both guide and companion, with the client choosing their path and the therapist providing support and knowledge to better achieve the clients’ goals and needs. My ideal client is open to new experiences and different perspectives. I want us to work together to build a personalized narrative and care plan, through experimentation and a collaborative approach. I also love and offer short-term and long-term ADHD skills coaching.

Hello there! My name is Rachael. As a therapist, my approach is very warm, open-minded, and down-to-earth, and I love to use humor and personal vulnerability wherever possible. From my own personal mental health journey and experiences as a client, I know firsthand just how intimidating and transformative therapy can be all at the same time, so I am very passionate about making the process feel as normal, safe, and nonjudgmental as possible. My goal as a therapist is to help you gain insight into the problems you are facing and develop personalized tools and techniques for you to feel more in control and empowered in your own life.

I am a Licensed Professional Counselor (LPC) specializing in Complex Trauma, Athletics-Focused Counseling, and Alcohol and Drug use. I enjoy working with adolescents, adults, and athletic populations using a collaborative approach that fosters a safe and supportive therapeutic environment. My goal is to work together with you to help navigate your life’s journey. If you have ever felt blocked or unreasonably triggered, have had flashbacks to unpleasant moments in your life, or are unreasonably afraid of the future, we can work towards more adaptive responses to otherwise detrimental, "freezing" moments.

Are you feeling overwhelmed by the effects of trauma, by challenging circumstances, or just feeling stuck in life? Do you have a hard time expressing or describing your feeling in words?  My therapy is rooted in care and trust. With compassion, understanding and guidance, I assist my clients to increase their self-esteem, confidence, and self-awareness and reconnect with their own inner strength to overcome the hardships in their lives. With my background as a clinical trauma specialist, an expressive artist and a Japanese immigrant, I am uniquely positioned to help guide you towards a more positive and empowered life journey.

As a young Latino therapist, I dive into my work fueled by an unwavering belief in people's power to choose change. My double Masters in Clinical Mental Health Counseling and Forensic Mental Health Leadership, backed by my experience working with the forensic population, equips me to navigate diverse journeys with empathy and insight. Growing up in a troubled environment I gained a unique outlook on life and came to believe that your circumstances don't have to define you.

I believe therapy has a power to HEAL, enhance growth, and obtain inner peace. As a psychotherapist, I strive to empower my clients by building on their own strengths and encouraging insight within a nurturing environment. Together we can identify goals to facilitate growth and healing. My specialties include trauma therapy, domestic violence/sexual assault counseling, substance abuse, and empowerment training. I am experienced in working with clients struggling with trauma, depression, anxiety, self-esteem/body image concerns, women's issues, relationship concerns, and troubles with adjustment and life transitions.

You are the expert on your experience, I simply serve as a guide to the process. - Therapy is a partnership between you and me, (and my corgi Bennett who may make an appearance now and then - don’t worry, he’s bound by HIPAA too). - I am honored to be in a position where I am able to support my community. The community served include those struggling with a variety of relationship, intimacy, and sexual issues. I also work well with those who are navigating cultural transitions, such as self-identity / exploration, marriage, blended families, immigrants, and refugees. Navigating various domains of life is tough and you are not alone.

Practice devoted to concerns related to MCI, Alzheimer's disease and other dementias exclusively. I help care partners and significant others cope with the uncertainty a dementia diagnosis brings. My approach is empathetic and practical. Discussing feelings such as grief, anger, sadness and frustration can be very helpful in coping with the unwanted changes. I provide disease education about what to expect throughout the course of the disease. I also have expertise in care planning and can work with you to plan for the future and ensure that you are doing all you can for your loved one. Telehealth only. Weekend appt.'s available.

The human experience can be challenging at times. One can encounter situations leading to feeling powerless, in pain, or stuck. At times, this can look like an individual ruminating in the past or experiencing levels of depression. Or possibly, one can also be worried about the future or experiencing anxiety levels. I value the autonomy that people have and their ability to problem solve. Yet, I also acknowledge that a constructive and intentional space could provide efficiency for individuals maneuvering through various situations. As a counselor, I intend to help you within this space and support you on your healing journey.

I believe a large part of my ability to attend to the needs of my clients comes from the effects of my own healing journey, and that my personal and professional experiences allow me to bring a unique perspective to my practice with clients, one rooted in compassion and empathy. I am dedicated to supporting you in overcoming your past traumas, rediscovering your inner self, and redefining your self-concept for a more fulfilling life.