Therapists in Elsah, IL

Photo of Kelly Chaney, LCPC, Counselor
Kelly Chaney
Counselor, LCPC
Verified Verified
Elsah, IL 62028
Hello, I am Dr. Kelly Chaney! I am a Licensed Clinical Professional Counselor who is passionate about helping clients find their passion in life and supporting them in removing blocks that are keeping them from living their best life. My client experience is currently working with the BIPOC community along with children, adolescents and families. My approach is Cognitive Behavioral Therapy. I focus on helping my clients identify and challenge unhelpful thoughts and to learn practical self-help strategies.
Hello, I am Dr. Kelly Chaney! I am a Licensed Clinical Professional Counselor who is passionate about helping clients find their passion in life and supporting them in removing blocks that are keeping them from living their best life. My client experience is currently working with the BIPOC community along with children, adolescents and families. My approach is Cognitive Behavioral Therapy. I focus on helping my clients identify and challenge unhelpful thoughts and to learn practical self-help strategies.
(323) 643-8569 View (323) 643-8569

More Therapists Nearby

Photo of Stephen White, LSW, Clinical Social Work/Therapist
Stephen White
Clinical Social Work/Therapist, LSW
Verified Verified
Alton, IL 62002
As a school social worker specializing in children and pre-adolescent youth, I create a safe environment using sports and arts/crafts, meeting clients where they are. Understanding the need for a secure outlet, I draw from my background as a foster care placement worker, addressing trauma, the foster care system, and contemporary stressors. My approach emphasizes empowering youth early on, fostering higher self-esteem and a positive outlook.
As a school social worker specializing in children and pre-adolescent youth, I create a safe environment using sports and arts/crafts, meeting clients where they are. Understanding the need for a secure outlet, I draw from my background as a foster care placement worker, addressing trauma, the foster care system, and contemporary stressors. My approach emphasizes empowering youth early on, fostering higher self-esteem and a positive outlook.
(618) 740-6865 View (618) 740-6865
Photo of Nashat Ali, LCPC, Counselor
Nashat Ali
Counselor, LCPC
Verified Verified
Dow, IL 62022
My name is Dr. Nashat Shams, and I'm a physician and a Health Psychologist who has worked in this industry since 2005. I have vast experience in counseling individuals with diverse cultural backgrounds and with different age groups. I don't treat diagnoses but clients with compassion and empathy. My interventional approach is CBT, Mindful, and TEAM-CBT. Due to my family background, I'm sensitive to and respectful of various cultures and social backgrounds. I started the journey as a physician and finally became a Ph.D. clinician as I found that the human body cannot be treated without having a healthy mind.
My name is Dr. Nashat Shams, and I'm a physician and a Health Psychologist who has worked in this industry since 2005. I have vast experience in counseling individuals with diverse cultural backgrounds and with different age groups. I don't treat diagnoses but clients with compassion and empathy. My interventional approach is CBT, Mindful, and TEAM-CBT. Due to my family background, I'm sensitive to and respectful of various cultures and social backgrounds. I started the journey as a physician and finally became a Ph.D. clinician as I found that the human body cannot be treated without having a healthy mind.
(773) 839-2574 View (773) 839-2574
Photo of April Foiles, MA, LCPC
April Foiles
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
2 Endorsed
Alton, IL 62002
I believe that there are many reasons that a person may seek out counseling at some period in their lives. I value that your experiences and concerns are unique to you and therefore, understand the importance of listening to your individual story. With an individualistic approach, I believe that we can work collaboratively for you to understand your situation with greater self-awareness and identify your own personal strengths which will empower you to cope with circumstances more effectively.
I believe that there are many reasons that a person may seek out counseling at some period in their lives. I value that your experiences and concerns are unique to you and therefore, understand the importance of listening to your individual story. With an individualistic approach, I believe that we can work collaboratively for you to understand your situation with greater self-awareness and identify your own personal strengths which will empower you to cope with circumstances more effectively.
(618) 205-9725 View (618) 205-9725
Photo of Nathan Blasa, LCSW, Clinical Social Work/Therapist
Nathan Blasa
Clinical Social Work/Therapist, LCSW
Verified Verified
Alton, IL 62002
Waitlist for new clients
I specialize in working with pre-teens to young adults, however I have experience working with clients of all ages. I am also particularly interested in helping men, who often have a hard time reaching out for assistance. I begin my work with clients by first building a positive rapport and trust. I don’t believe therapy needs to be boring, and I enjoy bringing humor into the therapeutic environment. My clinical approach to therapy depends on the needs of the client. I have helped people with anxiety, anger expression, depression, trauma, educational challenges, sudden life changes, and grief.
I specialize in working with pre-teens to young adults, however I have experience working with clients of all ages. I am also particularly interested in helping men, who often have a hard time reaching out for assistance. I begin my work with clients by first building a positive rapport and trust. I don’t believe therapy needs to be boring, and I enjoy bringing humor into the therapeutic environment. My clinical approach to therapy depends on the needs of the client. I have helped people with anxiety, anger expression, depression, trauma, educational challenges, sudden life changes, and grief.
(618) 226-8922 View (618) 226-8922
Photo of Lois Harmon, MA, LCPC, Counselor
Lois Harmon
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Alton, IL 62002
Waitlist for new clients
Do you feel like your past is controlling your present? You want to live in the present and enjoy the present, but the past keeps pulling you down. You want to move forward and make decisions which will make your present and future better, but the memories of what has occurred will not allow you. You know you are a loving person and have a lot of offer the world. You are ready to make a change.
Do you feel like your past is controlling your present? You want to live in the present and enjoy the present, but the past keeps pulling you down. You want to move forward and make decisions which will make your present and future better, but the memories of what has occurred will not allow you. You know you are a loving person and have a lot of offer the world. You are ready to make a change.
(618) 847-0726 View (618) 847-0726
Photo of Natasha Harmon, LCPC, Counselor
Natasha Harmon
Counselor, LCPC
Verified Verified
1 Endorsed
Alton, IL 62002
Waitlist for new clients
Receiving therapy doesn't have to be a lifelong commitment but rather it can be a short term solution to help assist you through some of life's most stressful or painful times. I start out with new clients by building rapport and getting to know them to help them feel more comfortable in therapy.I want to ensure my clients always feel safe in my office and I work to maintain this safety throughout our time together. I use an eclectic therapeutic approach. My practice usually focuses on Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and trauma informed practices.
Receiving therapy doesn't have to be a lifelong commitment but rather it can be a short term solution to help assist you through some of life's most stressful or painful times. I start out with new clients by building rapport and getting to know them to help them feel more comfortable in therapy.I want to ensure my clients always feel safe in my office and I work to maintain this safety throughout our time together. I use an eclectic therapeutic approach. My practice usually focuses on Cognitive Behavioral Therapy (CBT), Solution Focused Therapy and trauma informed practices.
(618) 596-3856 View (618) 596-3856
Photo of Mercedes Cisneros-Wats, LCPC
Mercedes Cisneros-Wats
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Grafton, IL 62037
Thank you for choosing me, Mercedes P Cisneros Watson -Watson MA., LCPC and Path for your Counseling needs. I “Mercedes” a Native of Chicago, am a Licensed Clinical Professional Counselor (LCPC), in the State of Illinois Department of Professional Regulations since 1998. My Clinical counseling experience spans over 30 years. My areas of clinical interest include addressing adult Women’s and Men’s life issues such as Intergenerational Trauma Survivors, Grief/ Loss, Divorce, Abusive relationships and, General Mood Disorders ie, Depression, General Anxiety Disorders. Gender Dysphoria, and Various personality disorders.
Thank you for choosing me, Mercedes P Cisneros Watson -Watson MA., LCPC and Path for your Counseling needs. I “Mercedes” a Native of Chicago, am a Licensed Clinical Professional Counselor (LCPC), in the State of Illinois Department of Professional Regulations since 1998. My Clinical counseling experience spans over 30 years. My areas of clinical interest include addressing adult Women’s and Men’s life issues such as Intergenerational Trauma Survivors, Grief/ Loss, Divorce, Abusive relationships and, General Mood Disorders ie, Depression, General Anxiety Disorders. Gender Dysphoria, and Various personality disorders.
(323) 643-8569 View (323) 643-8569
Photo of Haileigh Verdeyen, MS, Pre-Licensed Professional
Haileigh Verdeyen
Pre-Licensed Professional, MS
Verified Verified
Alton, IL 62002
My areas of focus include: trauma, personality disorders, depression, anxiety, stress management, and life adjustments. I am open to working with adolescents and emerging adulthood, adults, couples, and individual counseling. I approach treatment eclectically, pulling from different therapy models to best meet clients where they are at.
My areas of focus include: trauma, personality disorders, depression, anxiety, stress management, and life adjustments. I am open to working with adolescents and emerging adulthood, adults, couples, and individual counseling. I approach treatment eclectically, pulling from different therapy models to best meet clients where they are at.
(618) 448-6052 View (618) 448-6052
Photo of Kelsie Miller, QMHP, MA, Pre-Licensed Professional
Kelsie Miller
Pre-Licensed Professional, QMHP, MA
Verified Verified
Alton, IL 62002
Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be overwhelming. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries
Hello, I'm so glad you're here! Starting therapy, whether it's the first or tenth time, can be overwhelming. My mission is to provide clients of all ages with a safe, nonjudgmental space where they can truly feel heard, respected, and empowered. I don't claim to be the expert on your life; instead, I view therapy as a collaborative process where your voice matters most. I specialize in addressing a variety of issues, including coping and self-regulation skills, anxiety, depression, trauma, parenting support, self-esteem, safe expression of feelings and self, grief, ADHD, safety planning, healthy relationships, and boundaries
(618) 423-8460 View (618) 423-8460
Photo of Patricia Gregory, LCSW, Clinical Social Work/Therapist
Patricia Gregory
Clinical Social Work/Therapist, LCSW
Verified Verified
Godfrey, IL 62035  (Online Only)
Not accepting new clients
Everyday life is a challenge and situations occur that make it more difficult. Families can be problematic, growing-up is challenging for the adolescent and parents, relationships are difficult, grief is painful, jobs can be strenuous, financial worries weigh heavy, medical problems can wear us down and the list goes on. If life challenges have caused you to experience less pleasure, more sadness and anxiety, disturbed sleep, or behaviors that are not normal for you, it often helps to seek an experienced counselor to talk to.
Everyday life is a challenge and situations occur that make it more difficult. Families can be problematic, growing-up is challenging for the adolescent and parents, relationships are difficult, grief is painful, jobs can be strenuous, financial worries weigh heavy, medical problems can wear us down and the list goes on. If life challenges have caused you to experience less pleasure, more sadness and anxiety, disturbed sleep, or behaviors that are not normal for you, it often helps to seek an experienced counselor to talk to.
(833) 211-3577 View (833) 211-3577
Photo of Laura Adamgbo, MA, LPC, NCC, RPT-S, Licensed Professional Counselor
Laura Adamgbo
Licensed Professional Counselor, MA, LPC, NCC, RPT-S
Verified Verified
6 Endorsed
Alton, IL 62002
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
Are you going through a major change in your life? Divorce, remarriage, blending a family, new job, new baby? Have you hit a road block in your career? Is anxiety keeping you from living an enriching lifestyle? Do you have unresolved trauma? Do you have a difficult to manage child? I can help you with these sudden roadblocks. During these transitional phases of life, we need a support system to help us gain strength, resilience and maintain a healthy living. I use EMDR, Cognitive Behavior Therapy (CBT) in working with adult clients and play therapy with my child clients. I act as an advocate, sounding board and gentle challenger.
(314) 925-1850 View (314) 925-1850
Photo of Roger Gunther, MSW, LCSW, Clinical Social Work/Therapist
Roger Gunther
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alton, IL 62002  (Online Only)
"I aim to provide a caring counseling environment that promotes hope, healing and wholeness in your life." With 40+ years of experience working with individuals, couples and families, Roger is particularly skilled in helping individuals who are facing life transitions and with couples who are trying to get their relationships back on track. Roger utilizes Gottman based couples counseling methods with couples and addresses many types of concerns including grief, anxiety, depression, trauma and stress management with individuals. Roger has been described as having a calm and caring personality that puts clients at ease.
"I aim to provide a caring counseling environment that promotes hope, healing and wholeness in your life." With 40+ years of experience working with individuals, couples and families, Roger is particularly skilled in helping individuals who are facing life transitions and with couples who are trying to get their relationships back on track. Roger utilizes Gottman based couples counseling methods with couples and addresses many types of concerns including grief, anxiety, depression, trauma and stress management with individuals. Roger has been described as having a calm and caring personality that puts clients at ease.
(618) 202-5207 View (618) 202-5207
Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Godfrey, IL 62035
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who offers professional yet warm and caring help to those struggling with life's challenges. I have devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(217) 339-3510 View (217) 339-3510
Photo of Kevin Treloar, MA, LCSW, DCSW, Clinical Social Work/Therapist
Kevin Treloar
Clinical Social Work/Therapist, MA, LCSW, DCSW
Verified Verified
Alton, IL 62002
Almost all of us struggle, from time to time, with worry, unhappiness, self-hate, despair and anger. With too many negative feelings, our interpersonal lives can become conflicted and dysfunctional. We may lose our friends, job, or even our life partner, Further, we may turn to any number of drugs or behaviors to try to manage our pain. Psychotherapy helps us to understand, cope with, and even change our painful feelings and behaviors. The goal is to enjoy and engage in life more fully, and move towards the goals that will give our lives meaning and value.
Almost all of us struggle, from time to time, with worry, unhappiness, self-hate, despair and anger. With too many negative feelings, our interpersonal lives can become conflicted and dysfunctional. We may lose our friends, job, or even our life partner, Further, we may turn to any number of drugs or behaviors to try to manage our pain. Psychotherapy helps us to understand, cope with, and even change our painful feelings and behaviors. The goal is to enjoy and engage in life more fully, and move towards the goals that will give our lives meaning and value.
(618) 699-4113 View (618) 699-4113
Photo of Mary E Phillips, MA, LCPC, Counselor
Mary E Phillips
Counselor, MA, LCPC
Verified Verified
Alton, IL 62002
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
(618) 391-0262 View (618) 391-0262
Photo of M Christy Fritz-Parker, LCSW, Clinical Social Work/Therapist
M Christy Fritz-Parker
Clinical Social Work/Therapist, LCSW
Verified Verified
Alton, IL 62002
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc. My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
I enjoy working with couples, individuals and families. I also enjoy working with adolescents. Following graduation from St. Louis University in 1995 my focus became helping people attain higher levels of happiness and satisfaction in their relationships and lives. Issues I address include relationship issues, anxiety and depression, post traumatic stress disorder, work or career issues, performance enhancement, parenting issues, health challenges, abuse, etc. My ideal client is looking for someone who will be their partner in their healing journey. I broadcast a weekly radio show at www.blogtalkradio.com/thelovefrequency. Try it. Let me know if you like it.
(618) 790-7201 View (618) 790-7201
Anne Rappaport, Counseling
Counselor, LCPC, CRC
Verified Verified
Godfrey, IL 62035  (Online Only)
Are you feeling stuck, overwhelmed, uncertain? Anxious? Sad? Plagued by negative thoughts, behaviors, and/or emotional hang-ups that sabotage your happiness and well-being? Life is challenging. Life doesn't come with an instruction manual, Depression makes it hard to move. Anxiety makes it hard to breathe. Loss and sadness weigh heavy on the heart. It can be helpful to know how and why these painful conditions have emerged. It can be helpful to begin making some changes while working to enhance understanding. Starting psychotherapy can be a difficult decision. You may feel skeptical embarrassed, or scared.
Are you feeling stuck, overwhelmed, uncertain? Anxious? Sad? Plagued by negative thoughts, behaviors, and/or emotional hang-ups that sabotage your happiness and well-being? Life is challenging. Life doesn't come with an instruction manual, Depression makes it hard to move. Anxiety makes it hard to breathe. Loss and sadness weigh heavy on the heart. It can be helpful to know how and why these painful conditions have emerged. It can be helpful to begin making some changes while working to enhance understanding. Starting psychotherapy can be a difficult decision. You may feel skeptical embarrassed, or scared.
(618) 589-0284 View (618) 589-0284
Photo of Paula Moore, MSW, LCSW, Clinical Social Work/Therapist
Paula Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Alton, IL 62002
Not accepting new clients
Most mental health symptoms can be traced back to trauma; it’s not what's wrong with you, but what has happened to you. When there is trauma, negative beliefs are created, inhibiting our ability to function fully, affecting the way we view ourselves, others, and the world we live in. We may feel that if we could just "push through" or bury our symptoms and memories, that is enough, until it isn't. In the beginning of therapy, we focus on symptom relief and stabilization with self-care, coping skills, psychoeducation, and boundary setting. This provides the foundation for processing and releasing the traumas.
Most mental health symptoms can be traced back to trauma; it’s not what's wrong with you, but what has happened to you. When there is trauma, negative beliefs are created, inhibiting our ability to function fully, affecting the way we view ourselves, others, and the world we live in. We may feel that if we could just "push through" or bury our symptoms and memories, that is enough, until it isn't. In the beginning of therapy, we focus on symptom relief and stabilization with self-care, coping skills, psychoeducation, and boundary setting. This provides the foundation for processing and releasing the traumas.
(618) 822-3704 View (618) 822-3704
Photo of Brian G Storey, DMin, LCPC, LMFT, ACPE, Counselor
Brian G Storey
Counselor, DMin, LCPC, LMFT, ACPE
Verified Verified
1 Endorsed
Alton, IL 62002
Waitlist for new clients
Life is complicated and difficult. I believe that sooner or later we all are confronted with some aspect of living that is just too overwhelming to handle alone. Someone we love dies, or gets sick, money gets tight, relationships are strained, children have problems, and any number of symptoms start to emerge. At these times, we may be prone to despair and long for a deeper sense of satisfaction and desire more meaning for our lives. It is my hope that you will be courageous and ask for help now.
Life is complicated and difficult. I believe that sooner or later we all are confronted with some aspect of living that is just too overwhelming to handle alone. Someone we love dies, or gets sick, money gets tight, relationships are strained, children have problems, and any number of symptoms start to emerge. At these times, we may be prone to despair and long for a deeper sense of satisfaction and desire more meaning for our lives. It is my hope that you will be courageous and ask for help now.
(314) 580-7233 View (314) 580-7233

How does your Therapist compare?

Number of Therapists in Elsah, IL

< 10

Therapists in Elsah, IL who prioritize treating:

100% Relationship Issues
100% Depression
100% Anxiety
100% Grief
100% Parenting
100% Divorce
100% School Issues

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
100% Cigna and Evernorth

How Therapists in Elsah, IL see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Elsah?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.