Strength-Based Therapists in Elmwood Park, IL

INSIGHT, SKILLS, SUPPORT. Strength-based. Solution focused. I work with clients of all ages using cognitive behavioral and mindfulness-based therapies along with guided imagery, dreamwork, and art. I believe that mindfulness can help to reduce negative thinking, worrying and self-criticism. These are bad habits - and they can be changed. I am skilled at teaching children/adults how to be more mindful instead of getting caught up in harmful, unproductive thoughts that lead to self defeating actions.

Welcome; I enjoy helping people cope with anxiety, depression, anger management, couple relationships, and life transitions. (divorce, loss, career change, family relationships) I have a directive, practical approach that balances understanding and support with guidance and direction. I believe that in order for therapy to be meaningful, it is important to work together and create an individualized approach which is a unique match for your concerns and style. Many people who have felt little or no progress in therapy before, have made positive changes with my active, engaged approach.

Is your child experiencing feelings of sadness or anxiety that have begun to impact everyday life and activities? Is your child stressed about school, avoiding school or having trouble with friendships? Do they struggle with focus and attention to the point that it impacts grades as well as relationships? I can help with identifying and managing strong emotions through the development of new coping tools and strategies. I offer a positive and encouraging space to support my clients in acquiring new skills, adapting to and managing life’s changes and bringing out strengths and abilities.

I help adults who have experienced symptoms related to depression, anxiety and adjustment disorder, amongst other things. I provide a safe space for those who are hoping to gain insight into their experiences and develop adaptive coping skills to adjust to their struggles. Among the other issues I have assisted clients with are: Struggles with ADHD and other learning disabilities, Post Traumatic Stress Disorder, sexual abuse, adjustment disorder, issues related to struggles in the work force such as burnout and Vicarious Trauma, working through relationship issues, and issues related to systemic oppression.

Hello! I am a Licensed Clinical Social Worker based in Illinois. I’ve worked with various populations since 2015, when I worked as an advocate for domestic violence survivors. I’ve worked with children and adults dealing with life-changing situations, such as depression, anxiety, trauma, and ADHD. My most utilized approaches with clients are client-centered and solution-focused therapies. I often use Cognitive Behavioral Therapy as well as Eye Movement Desensitization and Reprocessing, Solution-Focused Therapy, and Strengths-Based Therapy. I believe therapy is a team effort that works best when we’re both invested in its success.

“The ability to be in the present moment is a major component of mental wellness." - Abraham Maslow

I have experience in working with adults and adolescents that have experienced trauma, anxiety and depression. Most of my clients that I have supported have been uncomfortable with their daily lifestyle and are seeking to make active changes to improve their quality of life.

In my therapy practice, I believe in an individualized treatment approach, realizing that all clients have varying needs and perspectives. These differences are always respected and acknowledged and as a result, my treatment focus is adaptive, utilizing various treatment models customized according to the individual qualities, needs and goals of each client. I maintain a strengths-based perspective on treatment and believe that every client has the potential to experience greater self-awareness, emotional healing and growth, and personal achievement.

When difficult emotions or experiences interfere with our ability to enjoy life, it can be hard to figure out what to do. You might feel stuck in patterns of thoughts or behaviors that are making it hard for you to fully engage in life. I can help you move through this challenging time and emerge feeling happier, stronger and more like yourself. Together we will discover the tools and skills you have within you to support healing, growth, and change in your life. You and I will uncover a happier and more peaceful you.

My passion is helping people to find peace and fulfillment in their lives. You deserve to experience happiness, relaxation, confidence and connection. I have expertise in stress and anxiety, self-confidence and self-esteem, trauma recovery, and adapting to changes in your life or identity. In addition to helping you to better understand yourself and your challenges, I can teach you techniques to more effectively manage your difficulties and increase your ability to fully experience the joys of life.

I enjoy working with individuals who have walked diverse paths. I have a strong affinity for those with trauma histories, recognizing the importance of healing and resilience. Clients dealing with anxiety, depression, OCD, PTSD, and/or neurodivergence will discover practical tools and healing modalities to manage their mental health. Personally, as a breast cancer survivor, I'm attuned to the complexities of illness and its impact on one's emotional well-being. I also work closely with couples who are struggling, providing them with the guidance and tools they need to navigate their relationship challenges.

I am a Licensed Clinical Social Worker in the State of Illinois with two decades of experience, specializing in stress management, anxiety, life transitions, low self-esteem, career coaching and professional burnout.  My mission is to partner with my clients in their personal and professional growth using an approach that attends to the mind, body and spirit. My focus is on serving those who seek balance and meaning in the diverse roles they play throughout the lifespan, from parenthood to professional life and everywhere in between.

Hello! I am a Licensed Clinical Professional Counselor with seven years of experience in the mental health field. I received my Master's degree in Clinical Mental Health Counseling from George Washington University, and since this time have received specialized training in Dialectical Behavior Therapy, Exposure and Response Prevention, and Trauma-Focused Cognitive Behavioral Therapy. I am also trained in EMDR (Eye Movement Desensitization and Reprocessing,) an exciting form of therapy which can target trauma, addictions, anxiety disorders, and can improve performance in work and recreational tasks.

Welcome and best wishes on your search for help. Please know that therapy is a good option that has helped many others in difficult times. I offer a compassionate, calm and supportive environment for clients to talk about their experiences, organize their thoughts and understand their emotions. You may be struggling with behaviours that you feel are unhealthy, or emotional difficulties that are impacting functioning. Maybe it’s thoughts that are not serving you well or life events that are hard to process. You do not have to go through it alone.