Obsessive-Compulsive (OCD) Therapists in Elmhurst, IL
![Photo of Annie Crump, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dba1f830-5839-4f96-a73f-087b735158d2/2/320x400.jpeg)
My particular areas of interest include mood and anxiety disorders, OCD, trauma, alcohol abuse, boundary-setting, relationship and fertility issues, and parenting.
You don’t have to go through this alone. A meaningful life is always full of challenges, and sometimes we need a trusted guide for a difficult leg of the journey. When you make the decision to try therapy, you deserve to feel safe, valued, and understood by your therapist. My approach is open and authentic. I believe in warmth, humor, and engaging as a human being, not just as a clinician.
My particular areas of interest include mood and anxiety disorders, OCD, trauma, alcohol abuse, boundary-setting, relationship and fertility issues, and parenting.
You don’t have to go through this alone. A meaningful life is always full of challenges, and sometimes we need a trusted guide for a difficult leg of the journey. When you make the decision to try therapy, you deserve to feel safe, valued, and understood by your therapist. My approach is open and authentic. I believe in warmth, humor, and engaging as a human being, not just as a clinician.
![Photo of Jennifer Biegel, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/86289159-20bd-4004-9dc5-6b5fb5bff876/1/320x400.jpeg)
Jennifer Biegel has experience working with children, adolescents, and families. She spent several years working as a K-8 school social worker. She has worked with youth and families dealing with depression, anxiety, OCD, bullying, learning and attention challenges, family dynamics, physical health related issues, and behavioral difficulties. In 2018 she completed the International OCD Foundation’s Pediatric Behavior Therapy Training Institute and takes part in a monthly OCD consultation group. She has extensive training in cognitive behavioral therapy (CBT) and exposure and response prevention (ERP).
Jennifer Biegel has experience working with children, adolescents, and families. She spent several years working as a K-8 school social worker. She has worked with youth and families dealing with depression, anxiety, OCD, bullying, learning and attention challenges, family dynamics, physical health related issues, and behavioral difficulties. In 2018 she completed the International OCD Foundation’s Pediatric Behavior Therapy Training Institute and takes part in a monthly OCD consultation group. She has extensive training in cognitive behavioral therapy (CBT) and exposure and response prevention (ERP).
![Photo of Tara Incopero, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f07a410-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
At times a child’s behavior can become unmanageable. This can create turmoil within the family’s relationships and leave parents at a loss for where to turn. When typical parenting strategies are ineffective, parents can feel overwhelmed, frustrated and even hopeless. I specialize in helping parents of children with pathological demand avoidance, highly sensitive children, anxiety, and obsessive-compulsive disorder.
At times a child’s behavior can become unmanageable. This can create turmoil within the family’s relationships and leave parents at a loss for where to turn. When typical parenting strategies are ineffective, parents can feel overwhelmed, frustrated and even hopeless. I specialize in helping parents of children with pathological demand avoidance, highly sensitive children, anxiety, and obsessive-compulsive disorder.
![Photo of Olivia Houlihan, LPC, Counselor](https://photos.psychologytoday.com/8139be7c-0608-4ff5-b243-84e35aea7f36/1/320x400.jpeg)
I especially enjoy working with teens and adults struggling with anxiety, OCD, depression, body dysmorphia, existential concerns, life transitions, and trauma related stressors.
I believe that life is a beautifully challenging and unpredictable experience. The ebbs and flows of life are what makes us human. When we are caught in the lows of life, we often feel this lack of control, we feel stuck, or we feel this inability to find the ‘right answer.’ I would like to show you that you have the answers within, you have the tools within, and we will work together as a team to regain a sense of direction in your life. Therapy is a vulnerable experience; therefore, I intentionally create an atmosphere that feels safe, allows your stories to be heard, and empowers you to be your authentic self.
I especially enjoy working with teens and adults struggling with anxiety, OCD, depression, body dysmorphia, existential concerns, life transitions, and trauma related stressors.
I believe that life is a beautifully challenging and unpredictable experience. The ebbs and flows of life are what makes us human. When we are caught in the lows of life, we often feel this lack of control, we feel stuck, or we feel this inability to find the ‘right answer.’ I would like to show you that you have the answers within, you have the tools within, and we will work together as a team to regain a sense of direction in your life. Therapy is a vulnerable experience; therefore, I intentionally create an atmosphere that feels safe, allows your stories to be heard, and empowers you to be your authentic self.
![Photo of Katie Germain, PsyD, NCSP, Pre-Licensed Professional](https://photos.psychologytoday.com/e7062ddd-618f-4368-bf1d-a8bb98380951/1/320x400.jpeg)
I enjoy working with individuals presenting with anxiety, depression, autism spectrum disorder, trauma, ADHD, OCD, behavioral challenges, school refusal, and more.
My priority as a therapist is to foster a safe and inclusive environment for my clients and their families by building authentic and trusting therapeutic relationships. I am a strong advocate for mental health and have a passion for helping others improve their quality of life by building skills and feeling better about themselves. My goals as a therapist are to highlight people’s strengths, focus on their perspectives, and promote positive changes. I practice from an individualized, integrative approach, using various evidence-based treatments to support individuals.
I enjoy working with individuals presenting with anxiety, depression, autism spectrum disorder, trauma, ADHD, OCD, behavioral challenges, school refusal, and more.
My priority as a therapist is to foster a safe and inclusive environment for my clients and their families by building authentic and trusting therapeutic relationships. I am a strong advocate for mental health and have a passion for helping others improve their quality of life by building skills and feeling better about themselves. My goals as a therapist are to highlight people’s strengths, focus on their perspectives, and promote positive changes. I practice from an individualized, integrative approach, using various evidence-based treatments to support individuals.
![Photo of Guy E Oberrwise, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3fa30e6f-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
I have extensive clinical experience in treating adolescents, adults, families and couples. I specialize in the treatment of mood and anxiety disorders, eating disorders and substance abuse. I improve my patient's lives by implementing evidenced-based treatment approaches such as Dialectical Behavior Therapy and Cognitive Behavior Therapy in combination with a supportive, skill based approach to decrease symptoms and provide a brighter future for their lives. I also provide Exposure Response Prevention Therapy for OCD and am certified to treat Body-Focused Repetitive Behaviors such as hair pulling, skin picking, and nail biting.
![Photo of Keri A Morrison, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/680bac4d-e0f2-49b7-9a71-3906f351cd03/3/320x400.jpeg)
Keri A Morrison
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Elmhurst, IL 60126
Some of my specialty areas include: Child-Focused Therapy, Parent-Training, Adult Psychotherapy, Women's issues, ADHD, Autism Spectrum Disorders, Depression, Anxiety, OCD, and Grief/Loss.
LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.
Some of my specialty areas include: Child-Focused Therapy, Parent-Training, Adult Psychotherapy, Women's issues, ADHD, Autism Spectrum Disorders, Depression, Anxiety, OCD, and Grief/Loss.
LifeSpan Counseling & Psychological Services offers a range of services to children, adolescents, adults, couples and families. I am co-owner and have worked extensively as a child, adolescent, and family therapist. I believe that effective treatment begins with a comprehensive assessment so that an individualized plan can be mutually developed. My style is warm, supportive, and educational. Parents often come to me when they are having difficulties understanding and responding to their child's behavior. Children enjoy my developmentally appropriate style which helps them gain mastery over their anxiety, impulsivity or depression. I work closely with parents to ensure treatment success.
![Photo of Emily Debra Heilman - Flourish Counseling & Wellness, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d2ab3902-d799-4644-991b-a32eb80a0216/3/320x400.png)
We specialize in women's and perinatal mental health, such as: postpartum anxiety/depression/OCD, grief, relationship issues (couple/parent-child), birth, pregnancy loss, infertility, parenthood & menopause.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
We specialize in women's and perinatal mental health, such as: postpartum anxiety/depression/OCD, grief, relationship issues (couple/parent-child), birth, pregnancy loss, infertility, parenthood & menopause.
Flourish Counseling & Wellness is a group practice providing counseling & medication management focused on women's and perinatal mental health - from fertility to pregnancy, through postpartum and parenthood. We envision a world where families have the information and support they need to heal, connect and flourish. To support that vision, we have assembled an experienced group of clinicians to serve clients in Chicago, Oak Park, and throughout Illinois. Our team consists of clinical social workers, psychiatric nurse practitioners, psychologists, marriage/family therapists and certified Perinatal Mental Health Clinicians (PMH-C).
![Photo of Myriam Sanchez, LCPC, Counselor](https://photos.psychologytoday.com/ee1be1a0-4aa5-41b0-90dd-9e0892f8711a/2/320x400.jpeg)
We are currently accepting clients, in-person and virtual! My name is Myriam, I am the practice owner of Your Family Wellness Village, where we care for the wellness of all family units, ranging from individuals, couples, and families, from adolescence to adulthood. Our aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills, but most importantly, meaningful change towards the kind of person you want to be, we can help you get there.
We are currently accepting clients, in-person and virtual! My name is Myriam, I am the practice owner of Your Family Wellness Village, where we care for the wellness of all family units, ranging from individuals, couples, and families, from adolescence to adulthood. Our aim is to provide you with emotional and practical support whether you struggle with depression, anxiety, OCD, self-injury, or adjustment to parenthood. If you are looking for: a listening ear, non-judgmental validation, practical tools and skills, but most importantly, meaningful change towards the kind of person you want to be, we can help you get there.
![Photo of Dr. Jolene Catherine Harbaugh - Dr. Jolene Harbaugh, PsyD, LCP, Psychologist](https://photos.psychologytoday.com/2d724628-8085-4e3b-add6-161e2d408550/1/320x400.jpeg)
Dr. Jolene Harbaugh
Psychologist, PsyD, LCP
Verified Verified
1 Endorsed
Elmhurst, IL 60126 (Online Only)
Waitlist for new clients
Feeling heard, cared for, and understood are some of my greatest values in building a relationship with you. By listening to you and all that you have overcome, I strive to help you identify and build on your strengths as well as heal from your past. Being a part of your growth is a privilege and I respect how hard it is to let someone in. Whether you have problems with anxiety, ADHD, OCD, depression, trauma, grief or perhaps stress related to school, relationships, or work, I will be here to help.
Feeling heard, cared for, and understood are some of my greatest values in building a relationship with you. By listening to you and all that you have overcome, I strive to help you identify and build on your strengths as well as heal from your past. Being a part of your growth is a privilege and I respect how hard it is to let someone in. Whether you have problems with anxiety, ADHD, OCD, depression, trauma, grief or perhaps stress related to school, relationships, or work, I will be here to help.
![Photo of Rachel E. O. Sorensen, LMFT, CCATP, Marriage & Family Therapist](https://photos.psychologytoday.com/a89c6f31-eafa-4f69-8721-f8d9fbbad5c9/2/320x400.jpeg)
All people deserve to enjoy each formative stage of their life and the joys that come with them. That is so hard to do when daily routines and responsibilities are clouded by obsessions, compulsions, perfectionistic behaviors, and rumination. Adults can have their daily functioning impacted in work, family life or socially by these thoughts and behaviors. Parents of children and teens can feel frustrated and helpless as their child’s behavior and moods become the family dictator – demanding its terms be met and controlling the events of the day. Navigating how to regain control from anxiety can feel far out of reach.
All people deserve to enjoy each formative stage of their life and the joys that come with them. That is so hard to do when daily routines and responsibilities are clouded by obsessions, compulsions, perfectionistic behaviors, and rumination. Adults can have their daily functioning impacted in work, family life or socially by these thoughts and behaviors. Parents of children and teens can feel frustrated and helpless as their child’s behavior and moods become the family dictator – demanding its terms be met and controlling the events of the day. Navigating how to regain control from anxiety can feel far out of reach.
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![Photo of Molly Kanaley, MA, LPC](https://photos.psychologytoday.com/f5ab74f3-e8d5-4354-9b70-7b99930c631d/2/320x400.png)
Life brings many stressors, and we could all benefit from a safe and supportive place to sort out our feelings and process our concerns. In counseling, I aim to provide my clients with a warm and non-judgmental space to be truly heard so that they can feel free to communicate openly and authentically. I use a person-centered and collaborative approach, providing clients with the opportunity to identify and clarify their own goals, gifts, and qualities. I have experience with an array of clients from adolescents to adults, and focus on issues such as anxiety, depression, eating disorders, body image issues, and self-esteem.
Life brings many stressors, and we could all benefit from a safe and supportive place to sort out our feelings and process our concerns. In counseling, I aim to provide my clients with a warm and non-judgmental space to be truly heard so that they can feel free to communicate openly and authentically. I use a person-centered and collaborative approach, providing clients with the opportunity to identify and clarify their own goals, gifts, and qualities. I have experience with an array of clients from adolescents to adults, and focus on issues such as anxiety, depression, eating disorders, body image issues, and self-esteem.
![Photo of Vanessa Lambrecht, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b556f5d9-04fb-45bb-a9a3-e20328d2ada4/1/320x400.jpeg)
My approach to therapy is rooted in the belief that every individual holds the potential for profound transformation and deserves unwavering support along the way. I take pride in being a safe-space ally and a neurodiversity-affirming therapist, a testament to my commitment to inclusivity and acceptance. The diversity in thought, experience, and being is not only acknowledged in my office but celebrated. This means that no matter how you identify or what neurotype you have, when you engage with me, you're met with a sanctuary of understanding and a celebration of your individuality.
My approach to therapy is rooted in the belief that every individual holds the potential for profound transformation and deserves unwavering support along the way. I take pride in being a safe-space ally and a neurodiversity-affirming therapist, a testament to my commitment to inclusivity and acceptance. The diversity in thought, experience, and being is not only acknowledged in my office but celebrated. This means that no matter how you identify or what neurotype you have, when you engage with me, you're met with a sanctuary of understanding and a celebration of your individuality.
![Photo of Katie Fitzgerald, MA, LCPC, Licensed Professional Counselor](https://photos.psychologytoday.com/ca381125-9fca-495f-8403-65ed518c43b9/2/320x400.jpeg)
Do you live in a constant state of anxiety? Are you experiencing feelings of depression that you have difficulty managing? I am experienced in helping people find solutions to manage their life in a more positive light. I believe that the connection the therapist makes with the client is vital. That connection allows the client to open up and express their concerns to the therapist, and together they can discover strategies for improvement. I help clients work on symptom reduction and help them achieve the goals they want in their lives by creating small, achievable steps.
Do you live in a constant state of anxiety? Are you experiencing feelings of depression that you have difficulty managing? I am experienced in helping people find solutions to manage their life in a more positive light. I believe that the connection the therapist makes with the client is vital. That connection allows the client to open up and express their concerns to the therapist, and together they can discover strategies for improvement. I help clients work on symptom reduction and help them achieve the goals they want in their lives by creating small, achievable steps.
![Photo of Natalie Barbato, LCPC, CADC, Counselor](https://photos.psychologytoday.com/8a5167a8-26d2-4273-a8e5-029bea5de3ff/2/320x400.png)
When is the last time someone asked the question, “how are you?” but REALLY asked you? With so many demands on our time and attention, it is easy to feel lost in a never-ending to do list where your personal needs and desires are toward the very bottom. When you think of where you are, you find yourself constantly comparing your life to those around you and where you are never feels like enough. You’ve tried sharing your feelings with friends and it somehow turns into a talk about their issues, leaving you feeling mostly unheard. The cycle of all give and no take ends here. It's time for the focus to just be on you.
When is the last time someone asked the question, “how are you?” but REALLY asked you? With so many demands on our time and attention, it is easy to feel lost in a never-ending to do list where your personal needs and desires are toward the very bottom. When you think of where you are, you find yourself constantly comparing your life to those around you and where you are never feels like enough. You’ve tried sharing your feelings with friends and it somehow turns into a talk about their issues, leaving you feeling mostly unheard. The cycle of all give and no take ends here. It's time for the focus to just be on you.
I am a Mental Health Therapist in private practice. My years of experience include work in a group home setting with children with special needs, a behavioral health setting with adults and seniors with chronic mental illness, an alternative school setting with at risks students from 6th grade to seniors in high school and a social service agency. I have extensive experience treating symptoms of anxiety and depression. I also have experience with grief, caregiving support for those who are sick and surviving your troubled teen.
I am a Mental Health Therapist in private practice. My years of experience include work in a group home setting with children with special needs, a behavioral health setting with adults and seniors with chronic mental illness, an alternative school setting with at risks students from 6th grade to seniors in high school and a social service agency. I have extensive experience treating symptoms of anxiety and depression. I also have experience with grief, caregiving support for those who are sick and surviving your troubled teen.
![Photo of Megan Borowski, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b743b8e6-6f07-4361-92ca-dac2599acd18/1/320x400.jpeg)
Megan Borowski is a Licensed Clinical Social Worker in Illinois who has been practicing since 2014. She has an MSW from Jane Addams College of Social Work, University of Illinois at Chicago and a BA in Psychology and Political Science from University of Illinois at Chicago. Megan’s passion lies in assisting clients on their journey towards mental well-being and personal growth. With expertise in areas such as stress and anxiety management, resolving family conflicts, navigating grief and loss, and enhancing motivation, self-esteem, and confidence, Megan is committed to providing comprehensive support tailored to your unique needs.
Megan Borowski is a Licensed Clinical Social Worker in Illinois who has been practicing since 2014. She has an MSW from Jane Addams College of Social Work, University of Illinois at Chicago and a BA in Psychology and Political Science from University of Illinois at Chicago. Megan’s passion lies in assisting clients on their journey towards mental well-being and personal growth. With expertise in areas such as stress and anxiety management, resolving family conflicts, navigating grief and loss, and enhancing motivation, self-esteem, and confidence, Megan is committed to providing comprehensive support tailored to your unique needs.
![Photo of Mihaela Bernard, MA, LCPC, Counselor](https://photos.psychologytoday.com/4298df19-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Are you looking for a competent, accepting and genuine therapist for yourself or your child? Do you or your family need support in your relationships? Is your kid struggling at school or at home? My name is Mihaela Bernard but most clients call me Misha. I specialize in counseling children and adolescents who struggle with behavioral and emotional issues. In my practice, we work together to help you and/or your family modify the way in which you relate to each other, and to improve the quality of your relationships.
Are you looking for a competent, accepting and genuine therapist for yourself or your child? Do you or your family need support in your relationships? Is your kid struggling at school or at home? My name is Mihaela Bernard but most clients call me Misha. I specialize in counseling children and adolescents who struggle with behavioral and emotional issues. In my practice, we work together to help you and/or your family modify the way in which you relate to each other, and to improve the quality of your relationships.
![Photo of Suzanne Grey, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/740b9027-60cd-429f-8ffa-5545e5d22380/1/320x400.jpeg)
Suzanne Grey, LSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help "˜ride out the wave' of intense emotional instability as it occurs. Suzanne's experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
Suzanne Grey, LSW, adapts to the needs of her clients through open conversations about therapy goals and collaboration on an ideal treatment plan. Her mission is to help build a sense of empowerment and resilience within her clients and give them tools to help "˜ride out the wave' of intense emotional instability as it occurs. Suzanne's experience being on the opposite end of the therapeutic relationship helps her know how daunting and challenging it can be to confront trauma and pain. She inspires clients to interpret challenges as opportunities for personal growth and to make meaning from their life experiences.
![Photo of Tahjae Handy, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/b0803e8c-59c9-4906-8ac1-e3eb1c66c9e4/1/320x400.jpeg)
Tahjae Handy is a Licensed Professional Counselor in Illinois. To Tahjae, therapy is much more than just listening to a client discuss their issues. She believes the true meaning of therapy is creating an effective, working relationship where they are constantly striving towards being the very best version of themselves. Sometimes people get stuck in a rut and need assistance with this, and that is what Tahjae is here for. Everyone has the right to live a full and meaningful life, and she is here to assist them wherever they may be on their journey.
Tahjae Handy is a Licensed Professional Counselor in Illinois. To Tahjae, therapy is much more than just listening to a client discuss their issues. She believes the true meaning of therapy is creating an effective, working relationship where they are constantly striving towards being the very best version of themselves. Sometimes people get stuck in a rut and need assistance with this, and that is what Tahjae is here for. Everyone has the right to live a full and meaningful life, and she is here to assist them wherever they may be on their journey.
See more therapy options for Elmhurst
Nearby Obsessive-Compulsive (OCD) Therapists Searches for Elmhurst
- Addison
- Bensenville
- Franklin Park
- Hillside
- Hinsdale
- La Grange Park
- Lombard
- Oak Brook
- Oakbrook Terrace
- River Forest
- Villa Park
- Westchester
Obsessive-Compulsive (OCD) Therapists
How long does OCD treatment take?
Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.
What happens if OCD is not treated?
Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.
Are there medications for OCD?
Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.
Can OCD come back after treatment?
Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.