EMDR Therapists in Elmhurst, IL

Photo of Paige Fitterer - A Home For Healing, LCSW, MSW, PEL, Clinical Social Work/Therapist
Paige Fitterer - A Home For Healing
Clinical Social Work/Therapist, LCSW, MSW, PEL
Verified Verified
Elmhurst, IL 60126
I am basic trained in EMDR therapy and participate in ongoing professional consultation through EMDR International Association (EMDRIA).
With a practical nature, I collaborate with you to discover light, healing, and transformation in even the most demanding of life events. Self development and empowerment begin with a trusting, open, therapeutic relationship and I structure my practice around these values. I have extensive experiences providing services to a diverse range of individuals across multiple settings which has equipped me with an integrated approach to therapy. Using a trauma focused lens I work with clients to make past present connections to increase self awareness and change.
I am basic trained in EMDR therapy and participate in ongoing professional consultation through EMDR International Association (EMDRIA).
With a practical nature, I collaborate with you to discover light, healing, and transformation in even the most demanding of life events. Self development and empowerment begin with a trusting, open, therapeutic relationship and I structure my practice around these values. I have extensive experiences providing services to a diverse range of individuals across multiple settings which has equipped me with an integrated approach to therapy. Using a trauma focused lens I work with clients to make past present connections to increase self awareness and change.
(331) 235-9016 View (331) 235-9016
Photo of Almudena P Ruiz, LCPC, CADC, EMDR, certifi, Licensed Professional Counselor
Almudena P Ruiz
Licensed Professional Counselor, LCPC, CADC, EMDR, certifi
Verified Verified
3 Endorsed
Elmhurst, IL 60126  (Online Only)
I am a Licensed Clinical Professional Counselor (LCPC), Certified substance abuse counselor ( CADC), Certified EMDR clinician, Certified Clinical Hypnotherapist and I am also trained in Brainspotting.
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need to put the past behind, or maybe simply wish to know yourself better, relate to your loved ones better, improve your academic or professional performance, face your fears, overcome a loss, or just wish to learn more efficient ways to deal with life stressors... these are all great reasons to engage in therapy. For me, genuineness, openness, and a non-judgmental approach are essential ingredients to connect with you, support you, and guide you in your journey.
I am a Licensed Clinical Professional Counselor (LCPC), Certified substance abuse counselor ( CADC), Certified EMDR clinician, Certified Clinical Hypnotherapist and I am also trained in Brainspotting.
Engaging in therapy can be a difficult decision for many people. Whether you are going through a life change, or you feel the need to put the past behind, or maybe simply wish to know yourself better, relate to your loved ones better, improve your academic or professional performance, face your fears, overcome a loss, or just wish to learn more efficient ways to deal with life stressors... these are all great reasons to engage in therapy. For me, genuineness, openness, and a non-judgmental approach are essential ingredients to connect with you, support you, and guide you in your journey.
(630) 413-9343 View (630) 413-9343
Photo of Ganime Nazif, LCSW, Clinical Social Work/Therapist
Ganime Nazif
Clinical Social Work/Therapist, LCSW
Verified Verified
Elmhurst, IL 60126  (Online Only)
Throughout my career as a Social Worker, I specialized in treating individuals with co-occurring disorders, addiction, grief, and trauma. I utilize a variety of modalities, which include Eye Movement Desensitization ( EMDR), Rational Emotive Behavioral Therapy (REBT), and Cognitive Behavioral Therapy (CBT), to treat the varying levels of individual needs.
Throughout my career as a Social Worker, I specialized in treating individuals with co-occurring disorders, addiction, grief, and trauma. I utilize a variety of modalities, which include Eye Movement Desensitization ( EMDR), Rational Emotive Behavioral Therapy (REBT), and Cognitive Behavioral Therapy (CBT), to treat the varying levels of individual needs.
(630) 656-9462 View (630) 656-9462
Photo of Rose Mary Spizzirri, MSW, LCSW, Clinical Social Work/Therapist
Rose Mary Spizzirri
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Elmhurst, IL 60126
I am trained in helping people navigate their relationships with family members with personality disorder; we conduct EMDR and am certified in Cognitive Behavioral therapy.
Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
I am trained in helping people navigate their relationships with family members with personality disorder; we conduct EMDR and am certified in Cognitive Behavioral therapy.
Everyone goes through times of struggle and needs someone to listen, reflect and help them move forward. We specialize in working with persons who have experienced trauma, abuse or neglect. Trauma can lead to many life issues & symptoms that we can help you manage & alleviate. Using trauma-informed attachment focused psychotherapy we provide parents with therapeutic skills to help their children heal. I have worked with families, kids, & adults for 25 of years who have various mental illnesses and emotional challenges. Everyone deserves happiness & we can help you through the healing process to restore your mind, body & spirit.
(708) 697-8009 View (708) 697-8009
Photo of Rebecca Deurance, LCSW, PMH-C, Clinical Social Work/Therapist
Rebecca Deurance
Clinical Social Work/Therapist, LCSW, PMH-C
Verified Verified
Elmhurst, IL 60126  (Online Only)
I am also EMDR trained and certified in perinatal mental health.
As a therapist, it is my passion to help women find the healing and change they desire. In a warm and non-judgmental space, I draw from a psychodynamic approach to help you develop awareness of hidden beliefs and how these beliefs drive emotion and behavior. It is my desire to help you become your most authentic self, so that you can lead a more enriched, fulfilled life. I will work with you to build upon already present inner strength so that you can achieve the change, healing, and growth you desire.
I am also EMDR trained and certified in perinatal mental health.
As a therapist, it is my passion to help women find the healing and change they desire. In a warm and non-judgmental space, I draw from a psychodynamic approach to help you develop awareness of hidden beliefs and how these beliefs drive emotion and behavior. It is my desire to help you become your most authentic self, so that you can lead a more enriched, fulfilled life. I will work with you to build upon already present inner strength so that you can achieve the change, healing, and growth you desire.
(708) 726-0162 View (708) 726-0162
Photo of Anays L Guzman, LCPC, Counselor
Anays L Guzman
Counselor, LCPC
Verified Verified
Elmhurst, IL 60126
I use modalities such as EMDR, CBT, DBT, IFS, Polyvagal theory, ACT, MBSR, PCT, and SFBT in an effort to help clients reach their treatment goals.
Welcome! I strongly believe that every person's internal world contains an inconceivable depth that can only be recognized through inner exploration. Symptoms of distress such as anxiety, panic, depression, anger/resentment, trauma & its associated narratives, can keep us feeling stuck and deprived from a fulfilling life. Through dual commitment in our time together, the goal is to go from any level of internal dysfunction to internal cohesion.
I use modalities such as EMDR, CBT, DBT, IFS, Polyvagal theory, ACT, MBSR, PCT, and SFBT in an effort to help clients reach their treatment goals.
Welcome! I strongly believe that every person's internal world contains an inconceivable depth that can only be recognized through inner exploration. Symptoms of distress such as anxiety, panic, depression, anger/resentment, trauma & its associated narratives, can keep us feeling stuck and deprived from a fulfilling life. Through dual commitment in our time together, the goal is to go from any level of internal dysfunction to internal cohesion.
(331) 207-9030 View (331) 207-9030
Photo of Julie McDevitt, LCPC, BCC, LBS, Counselor
Julie McDevitt
Counselor, LCPC, BCC, LBS
Verified Verified
1 Endorsed
Elmhurst, IL 60126
Lastly, I do EMDR for help decrease symptoms of trauma and early childhood stressors.
Every family is fighting their own battle. Whether it is addiction, depression, or inability to get along, you are not alone. Sometimes those struggles become so overwhelming, that finding support is your best option. If you have decided to stop suffering alone, you are in the right place. I work with Mothers, Fathers and Families to address their individual and family struggles. Individuals who I help are often battling symptoms of: ADHD, Anger, Depression, Anxiety, Divorce, Sex and Porn Addiction or Life Transitions. See Personal Client Reviews at HealthGrades.com
Lastly, I do EMDR for help decrease symptoms of trauma and early childhood stressors.
Every family is fighting their own battle. Whether it is addiction, depression, or inability to get along, you are not alone. Sometimes those struggles become so overwhelming, that finding support is your best option. If you have decided to stop suffering alone, you are in the right place. I work with Mothers, Fathers and Families to address their individual and family struggles. Individuals who I help are often battling symptoms of: ADHD, Anger, Depression, Anxiety, Divorce, Sex and Porn Addiction or Life Transitions. See Personal Client Reviews at HealthGrades.com
(630) 206-3054 View (630) 206-3054
Photo of Douglas G Cater, LCPC, Counselor
Douglas G Cater
Counselor, LCPC
Verified Verified
Elmhurst, IL 60126
Angry, anxious, confused, or depressed because of relationship problems? Feel your partner never listens to you? Keep having the same old fights over and over? Imago Relationship Therapy is very helpful in restoring connection, safety, and romance. As a Certified Imago Therapist I enable each partner to be heard and understood so the needs of each can be met. Usually couples experience some immediate relief from the pain of alienation and begin to rediscover the love that brought them together. If your spouse won't come for counseling, come alone! I also do individual therapy, including EMDR for trauma resolution..
Angry, anxious, confused, or depressed because of relationship problems? Feel your partner never listens to you? Keep having the same old fights over and over? Imago Relationship Therapy is very helpful in restoring connection, safety, and romance. As a Certified Imago Therapist I enable each partner to be heard and understood so the needs of each can be met. Usually couples experience some immediate relief from the pain of alienation and begin to rediscover the love that brought them together. If your spouse won't come for counseling, come alone! I also do individual therapy, including EMDR for trauma resolution..
(708) 232-0318 View (708) 232-0318
Photo of Dr. Linda M Heying, PsyD, LMFT, Marriage & Family Therapist
Dr. Linda M Heying
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Elmhurst, IL 60126
I am trained in traditional family systems theory, mindfulness practice, internal family systems and EMDR (Eye Movement Desensitization Reprocessing).
Feeling stuck? Feeling like you have lost control of your life? Your relationships? Let me help you get unstuck and regain control! Individuals struggling with anxiety, depression, PTSD, and self-esteem and couples facing a variety of life situations and/or reconfiguring as step-families have created success stories as a result of our work together. These 20+ years of success stories stem from collaborating with clients to create realistic therapeutic goals and unique plans to attain them.
I am trained in traditional family systems theory, mindfulness practice, internal family systems and EMDR (Eye Movement Desensitization Reprocessing).
Feeling stuck? Feeling like you have lost control of your life? Your relationships? Let me help you get unstuck and regain control! Individuals struggling with anxiety, depression, PTSD, and self-esteem and couples facing a variety of life situations and/or reconfiguring as step-families have created success stories as a result of our work together. These 20+ years of success stories stem from collaborating with clients to create realistic therapeutic goals and unique plans to attain them.
(630) 451-8773 View (630) 451-8773
Photo of Judy Rudny - Judy Rudny LCSW, LCSW, Clinical Social Work/Therapist
Judy Rudny LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Elmhurst, IL 60126
- EMDR.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
- EMDR.
If you are feeling confused or frustrated, helpless, angry or isolated, schedule a time to talk with me about strategies that will empower you to work toward identified goals and bring balance back into your life. With certified professionalism, I will attentively listen to your specific situation and goals, and intelligently advise you along a path to an improved quality of life. Phone or FaceTime sessions available.
(630) 733-1640 View (630) 733-1640
Photo of Carol K (Anastasia) Kruse, MA, LCPC, NCC, Counselor
Carol K (Anastasia) Kruse
Counselor, MA, LCPC, NCC
Verified Verified
Elmhurst, IL 60126
Life transitions Treatment options: CBT, EMDR, Mindfulness, Narrative, Strengths Based, Solution Focused, Trauma Informed, Gottman couples.
I am passionate about helping people who struggle with anxiety, depression, stress and relationship conflicts. Together we'll find a way for you to cope, adapt and take the next right steps each week. You can start making progress even when you are feeling stuck. Current situations and past trauma can seem overwhelming. Negative chaotic thoughts, feelings and behaviors take over. You'll learn how to manage worry, anger and hurt at home, work, or school over time. I offer warm, caring and non-judgmental support to face fears, grieve and find hope. We'll integrate the best mind-body-spirit tools and techniques until they work for you!
Life transitions Treatment options: CBT, EMDR, Mindfulness, Narrative, Strengths Based, Solution Focused, Trauma Informed, Gottman couples.
I am passionate about helping people who struggle with anxiety, depression, stress and relationship conflicts. Together we'll find a way for you to cope, adapt and take the next right steps each week. You can start making progress even when you are feeling stuck. Current situations and past trauma can seem overwhelming. Negative chaotic thoughts, feelings and behaviors take over. You'll learn how to manage worry, anger and hurt at home, work, or school over time. I offer warm, caring and non-judgmental support to face fears, grieve and find hope. We'll integrate the best mind-body-spirit tools and techniques until they work for you!
(630) 448-8550 View (630) 448-8550
Photo of Liz Reynolds, MA, LCSW, CDWF, RYT, Clinical Social Work/Therapist
Liz Reynolds
Clinical Social Work/Therapist, MA, LCSW, CDWF, RYT
Verified Verified
Elmhurst, IL 60126
Waitlist for new clients
As a trauma informed therapist trained in EMDR and Certified in Brene Brown's work as a Daring Way Facilitator, I am passionate in helping clients build shame resilience and heal from trauma.
I believe in the internal resources we all have to face life's challenges. It takes courage and strength to advocate for oneself to find the right therapist, and I appreciate you visiting my profile. We all need support along the way to reinforce our strengths and harness them for change. With over 20 years of experience with teens and adults in a variety of settings including schools, non profit, and residential facilities, I have had the privilege of supporting clients in their growth and change from their own place of awareness and strength.
As a trauma informed therapist trained in EMDR and Certified in Brene Brown's work as a Daring Way Facilitator, I am passionate in helping clients build shame resilience and heal from trauma.
I believe in the internal resources we all have to face life's challenges. It takes courage and strength to advocate for oneself to find the right therapist, and I appreciate you visiting my profile. We all need support along the way to reinforce our strengths and harness them for change. With over 20 years of experience with teens and adults in a variety of settings including schools, non profit, and residential facilities, I have had the privilege of supporting clients in their growth and change from their own place of awareness and strength.
(331) 444-7568 View (331) 444-7568
Photo of Ron L Jordan, LCSW, CMFT, Clinical Social Work/Therapist
Ron L Jordan
Clinical Social Work/Therapist, LCSW, CMFT
Verified Verified
Elmhurst, IL 60126
I have training and experience in Solution Focused Counseling, EMDR, Cognitive Behavioral, Internal Family Systems, and Motivational Interviewing.
MY GOAL FOR HELPING YOU IS SIMPLE. I want to help you feel more in control and better about yourself, your relationships and your overall life. I see clients through teletherapy and in-person. Currently accepting new clients, I am confident that I can help you to find the solutions you want one step at a time. Counseling can be one of the best "investments" that you will ever make. If you have never been for counseling before or if you are dealing with some issues that feel overwhelming or even frightening, you can count on me to help you to feel more comfortable facing them.
I have training and experience in Solution Focused Counseling, EMDR, Cognitive Behavioral, Internal Family Systems, and Motivational Interviewing.
MY GOAL FOR HELPING YOU IS SIMPLE. I want to help you feel more in control and better about yourself, your relationships and your overall life. I see clients through teletherapy and in-person. Currently accepting new clients, I am confident that I can help you to find the solutions you want one step at a time. Counseling can be one of the best "investments" that you will ever make. If you have never been for counseling before or if you are dealing with some issues that feel overwhelming or even frightening, you can count on me to help you to feel more comfortable facing them.
(847) 752-0515 View (847) 752-0515
Photo of Kristina M Sundermann, LCPC, ATR-BC, Counselor
Kristina M Sundermann
Counselor, LCPC, ATR-BC
Verified Verified
8 Endorsed
Elmhurst, IL 60126
Using somatic therapy, EMDR, art journaling, mindfulness and a deep curiosity we will work together to discover what’s holding you back and how you can let that go to be present in this moment. My approach combines insight oriented work with development of mindful, cognitive, emotional and behavioral skills to address anxiety, addiction, self-esteem, trauma, perfectionism, and a variety of life transitions. Working from this model is extremely helpful for those that desire a deeper understanding of the underlying patterns that effect their daily lives and create challenges for them in a variety of relationships.
Using somatic therapy, EMDR, art journaling, mindfulness and a deep curiosity we will work together to discover what’s holding you back and how you can let that go to be present in this moment. My approach combines insight oriented work with development of mindful, cognitive, emotional and behavioral skills to address anxiety, addiction, self-esteem, trauma, perfectionism, and a variety of life transitions. Working from this model is extremely helpful for those that desire a deeper understanding of the underlying patterns that effect their daily lives and create challenges for them in a variety of relationships.
(773) 432-4307 View (773) 432-4307
Photo of Megan R Garcia, MA, NCC, LPC, Licensed Professional Counselor
Megan R Garcia
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Elmhurst, IL 60126
I am EMDR certified and use this technique for trauma.
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
I am EMDR certified and use this technique for trauma.
My clinical experience has focused on serving those who experience anxiety, depression, family and marriage/relationship struggles, PTSD (veterans, military active duty, first responders). Most clients I see are striving to understand what they are feeling and sometimes why they are having certain symptoms. Therapeutic intervention can help guide a client to finding some of those answers and creating goals to help them live with more peace and happiness.
(630) 884-0195 View (630) 884-0195
Photo of Megan Wills, LCSW, Clinical Social Work/Therapist
Megan Wills
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elmhurst, IL 60126
Megan Wills is a Licensed Clinical Social Worker who works with adults, adolescents, and families. She practices from a relational, trauma-informed, person-centered, and intersectional feminist lens. Megan believes that the foundation of good therapy is a strong and trusting therapeutic relationship. She works to create a space where clients can experience safety, support, and unconditional positive regard, build insight into their values, and live a better life.
Megan Wills is a Licensed Clinical Social Worker who works with adults, adolescents, and families. She practices from a relational, trauma-informed, person-centered, and intersectional feminist lens. Megan believes that the foundation of good therapy is a strong and trusting therapeutic relationship. She works to create a space where clients can experience safety, support, and unconditional positive regard, build insight into their values, and live a better life.
(708) 501-6268 x102 View (708) 501-6268 x102
Photo of Beth Wrobel, MA, LCPC, NCC, Counselor
Beth Wrobel
Counselor, MA, LCPC, NCC
Verified Verified
Elmhurst, IL 60126  (Online Only)
Welcome, amazing human. I’m glad you're here. Whether you are feeling stuck or trying to make sense of life, let’s chat and find ways to help you find a new path forward and feel better. Research shows that the key element in counseling is the relationship between the counselor and client. If we click, counseling will likely be effective. So let me give you a sense of my approach to counseling. I think of counseling as physical therapy for the mind and soul. Connection with self and others is key.
Welcome, amazing human. I’m glad you're here. Whether you are feeling stuck or trying to make sense of life, let’s chat and find ways to help you find a new path forward and feel better. Research shows that the key element in counseling is the relationship between the counselor and client. If we click, counseling will likely be effective. So let me give you a sense of my approach to counseling. I think of counseling as physical therapy for the mind and soul. Connection with self and others is key.
(331) 837-9189 View (331) 837-9189
Photo of Ganime Nazif, MSW,  LCSW, Clinical Social Work/Therapist
Ganime Nazif
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Elmhurst, IL 60126
Ganime is particularly passionate about supporting those struggling with alcohol and drug use. As a Certified Alcohol and Drug Counselor (CADC), she combines her clinical expertise with deep empathy to help clients on their journey to recovery. She believes in a holistic approach that not only addresses the symptoms but also fosters longterm wellbeing and resilience. In her practice, Ganime works with a wide range of clients, including adolescents, adults, and seniors.
Ganime is particularly passionate about supporting those struggling with alcohol and drug use. As a Certified Alcohol and Drug Counselor (CADC), she combines her clinical expertise with deep empathy to help clients on their journey to recovery. She believes in a holistic approach that not only addresses the symptoms but also fosters longterm wellbeing and resilience. In her practice, Ganime works with a wide range of clients, including adolescents, adults, and seniors.
(855) 641-1658 View (855) 641-1658
Photo of Detrall Dearbone, LCPC, LPC, LSOTP, CADC, EMDR, Licensed Professional Counselor
Detrall Dearbone
Licensed Professional Counselor, LCPC, LPC, LSOTP, CADC, EMDR
Verified Verified
Elmhurst, IL 60126
My experience and educational background are directly related and have provided me with a well-rounded background in Therapy. I am a Military veteran with 30 plus years of experience working with patients in psychiatric hospitals, state mental health facilities, Illinois Department of Corrections, and in private practice. I am currently licensed to practice in Illinois, Kansas and Georgia. I also provide Tele-health service to Military members overseas (OCONUS).
My experience and educational background are directly related and have provided me with a well-rounded background in Therapy. I am a Military veteran with 30 plus years of experience working with patients in psychiatric hospitals, state mental health facilities, Illinois Department of Corrections, and in private practice. I am currently licensed to practice in Illinois, Kansas and Georgia. I also provide Tele-health service to Military members overseas (OCONUS).
(708) 462-6361 View (708) 462-6361
Photo of Michelle Guevara, MSW, LCSW, Clinical Social Work/Therapist
Michelle Guevara
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Elmhurst, IL 60126
My ideal client is someone who is open to change and comfortable with being challenged. I will first and foremost utilize an anti-oppressive, non-judgmental and person-centered approach, understanding that affirmation of a client's identity is critical to helping that individual live a more authentic life.
My ideal client is someone who is open to change and comfortable with being challenged. I will first and foremost utilize an anti-oppressive, non-judgmental and person-centered approach, understanding that affirmation of a client's identity is critical to helping that individual live a more authentic life.
(630) 626-8633 View (630) 626-8633
1
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.