Codependency Therapists in Elk Grove Village, IL

Photo of Judy Fudala, MA, LCPC, Counselor
Judy Fudala
Counselor, MA, LCPC
Verified Verified
5 Endorsed
Elk Grove Village, IL 60007  (Online Only)
Waitlist for new clients
Everyone has times when feelings of being disconnected, sad, angry, overwhelmed, or anxious, get in the way of achieving happiness and growth. I can help you get back on track. My goal is to provide a respectful, caring and supportive environment. Together we will identify your strengths and build new strategies to deal with obstacles, so that you can lead a more satisfying and meaningful life. I want to empower you to develop ways to cope with stress, improve communication, and manage emotions and behaviors as you face life challenges.
Everyone has times when feelings of being disconnected, sad, angry, overwhelmed, or anxious, get in the way of achieving happiness and growth. I can help you get back on track. My goal is to provide a respectful, caring and supportive environment. Together we will identify your strengths and build new strategies to deal with obstacles, so that you can lead a more satisfying and meaningful life. I want to empower you to develop ways to cope with stress, improve communication, and manage emotions and behaviors as you face life challenges.
(847) 410-1026 View (847) 410-1026
Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Elk Grove Village, IL 60007
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(847) 396-9758 View (847) 396-9758
Photo of Scott Hamilton, MA, LPC, Licensed Professional Counselor
Scott Hamilton
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Elk Grove Village, IL 60007
Looking to make a change in your life? I'm here to help. Therapy is a collaborative process and I am here to walk with you through life's struggles, transitions, and achievements. I use an integrative approach that draws on people's individual strengths using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Theory. I have experience working with people navigating the challenges life brings them. I've treated individuals diagnosed with a range of disorder such as Anxiety Disorders, Depression, Bipolar Disorder, Attention-Deficit/Hyperactivity Disorder and Autism Spectrum Disorder.
Looking to make a change in your life? I'm here to help. Therapy is a collaborative process and I am here to walk with you through life's struggles, transitions, and achievements. I use an integrative approach that draws on people's individual strengths using Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Psychodynamic Theory. I have experience working with people navigating the challenges life brings them. I've treated individuals diagnosed with a range of disorder such as Anxiety Disorders, Depression, Bipolar Disorder, Attention-Deficit/Hyperactivity Disorder and Autism Spectrum Disorder.
(630) 349-5106 View (630) 349-5106
Photo of Amy Croft, MA, LCPC, CSAT
Amy Croft
Licensed Clinical Professional Counselor, MA, LCPC, CSAT
Verified Verified
1 Endorsed
Elk Grove Village, IL 60007
Self-respect and freedom are possible! I know what it's like to do the painful work of facing my fears and telling my story. I am caring, authentic, honest, and approachable and believe the relationship between counselor and client can truly be transformational, healing and life-giving. I incorporate 12 step recovery, trauma resolution, and faith-based interventions in sessions and groups as appropriate ... always mindful of my client's perspectives and needs.
Self-respect and freedom are possible! I know what it's like to do the painful work of facing my fears and telling my story. I am caring, authentic, honest, and approachable and believe the relationship between counselor and client can truly be transformational, healing and life-giving. I incorporate 12 step recovery, trauma resolution, and faith-based interventions in sessions and groups as appropriate ... always mindful of my client's perspectives and needs.
(847) 416-2697 View (847) 416-2697
Photo of Lisa Irgang - Relationship Solutions Center, P.C., PsyD, Psychologist
Relationship Solutions Center, P.C.
Psychologist, PsyD
Verified Verified
Elk Grove Village, IL 60007
Relationship Solutions Center focuses on improving self-esteem and how self-esteem impacts your mental health concerns/disorder, developing a lifelong plan for managing your symptoms, understanding the factors that influenced your self-esteem and working to repair challenging and reframing your thoughts, strengthening your communication skills or learning to create and maintain healthy boundaries. Our specialties are Alternative Dispute Resolution, Alternative Sexualities, Anxiety Disorders, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder (Manic Depression), Depression and Relationship Counseling.
Relationship Solutions Center focuses on improving self-esteem and how self-esteem impacts your mental health concerns/disorder, developing a lifelong plan for managing your symptoms, understanding the factors that influenced your self-esteem and working to repair challenging and reframing your thoughts, strengthening your communication skills or learning to create and maintain healthy boundaries. Our specialties are Alternative Dispute Resolution, Alternative Sexualities, Anxiety Disorders, Attention Deficit Hyperactivity Disorder (ADHD), Bipolar Disorder (Manic Depression), Depression and Relationship Counseling.
(331) 219-6568 View (331) 219-6568
Photo of Phillip M Licata, LCPC, CADC, Counselor
Phillip M Licata
Counselor, LCPC, CADC
Verified Verified
Elk Grove Village, IL 60007
If you are looking for a therapist, it can be a very difficult choice. It is a deeply personal relationship, because that person will know you as well as anyone. The relationship is about functioning with less stress and anxiety, without depression holding you down, with relationships that are honest and healthy, and with real connection to family, friends and your highest self. Therapy is a conversation with yourself, facilitated by another, to bring about change in some area of your life. Change your mind and change your life! LGBTQ friendly and experienced. Tele-Health ready
If you are looking for a therapist, it can be a very difficult choice. It is a deeply personal relationship, because that person will know you as well as anyone. The relationship is about functioning with less stress and anxiety, without depression holding you down, with relationships that are honest and healthy, and with real connection to family, friends and your highest self. Therapy is a conversation with yourself, facilitated by another, to bring about change in some area of your life. Change your mind and change your life! LGBTQ friendly and experienced. Tele-Health ready
(847) 404-0937 View (847) 404-0937
Photo of Dawn Whetstine, LCSW, MDiv, Clinical Social Work/Therapist
Dawn Whetstine
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Elk Grove Village, IL 60007
Waitlist for new clients
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
Whether your goal is to achieve greater self-awareness, build stronger personal relationships, heal past wounds, or just feel better about yourself, I want to join you on a journey of self-discovery. I work with individuals, couples and families from diverse backgrounds. I am passionate about helping you decrease emotional distress in your life in order to restore purpose and connection. I will help you develop healthy coping strategies to create sustainable change. My stance is curious and flexible, reflecting my belief that you are the expert of your own life.
(312) 548-1556 View (312) 548-1556
Photo of Richard Rodgers - Warriors Resite, LLC, MSW, LCSW, CADC, RYT, Clinical Social Work/Therapist
Warriors Resite, LLC
Clinical Social Work/Therapist, MSW, LCSW, CADC, RYT
Verified Verified
Elk Grove Village, IL 60007  (Online Only)
Do you feel you are in an antagonistic relationship? I help people in recovery of gaslighting. I am informed in Addictions, Trauma, and Narcissism Recovery. I am a Yoga, Mindfulness, and Meditation Coach. We need to face our discomfort to become comfortable and change our thinking. That’s what I’m here to do. I help people realize they are not broken, they just need to get in touch with their authentic self. Your addictions, perfectionism’s, and needs to hide your vulnerabilities are not anything to be ashamed of. They are just trying to protect you.
Do you feel you are in an antagonistic relationship? I help people in recovery of gaslighting. I am informed in Addictions, Trauma, and Narcissism Recovery. I am a Yoga, Mindfulness, and Meditation Coach. We need to face our discomfort to become comfortable and change our thinking. That’s what I’m here to do. I help people realize they are not broken, they just need to get in touch with their authentic self. Your addictions, perfectionism’s, and needs to hide your vulnerabilities are not anything to be ashamed of. They are just trying to protect you.
(217) 387-9874 View (217) 387-9874
Photo of Dr. Eleni Malamis, PsyD, MA, Psychologist
Dr. Eleni Malamis
Psychologist, PsyD, MA
Verified Verified
Elk Grove Village, IL 60007
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
I am a licensed clinical psychologist who has devoted my clinical work to assisting adult individuals with a broad spectrum of concerns. I provide warm and caring support to those struggling with life's challenges. Specifically, I enjoy working with individuals in the following areas: depression, anxiety, substance abuse, life transitions, low self-esteem, communication, and relationship concerns.
(847) 906-3629 View (847) 906-3629
Photo of Courtney Forbes, LCPC, MA
Courtney Forbes
Licensed Clinical Professional Counselor, LCPC, MA
Verified Verified
Elk Grove Village, IL 60007
I am an experienced psychotherapist dedicated to helping individuals understand and navigate the complex impact of past trauma on their present lives and relationships. I firmly believe that understanding one's past is essential for healing, personal growth and the development of healthy relationships. I am also passionate about supporting mothers who are overwhelmed by the daily stressors of motherhood and understands the unique challenges that come with balancing the demands of parenting, personal identity, and mental health.
I am an experienced psychotherapist dedicated to helping individuals understand and navigate the complex impact of past trauma on their present lives and relationships. I firmly believe that understanding one's past is essential for healing, personal growth and the development of healthy relationships. I am also passionate about supporting mothers who are overwhelmed by the daily stressors of motherhood and understands the unique challenges that come with balancing the demands of parenting, personal identity, and mental health.
(773) 207-3888 View (773) 207-3888

More Therapists Nearby

Photo of Barrington Addiction Recovery, PsyD, LCSW, LCPC, CADC, Psychologist
Barrington Addiction Recovery
Psychologist, PsyD, LCSW, LCPC, CADC
Verified Verified
Palatine, IL 60067
We address: Interventions, Codependency, Parenting, Couples in Recovery, Adult Children of Alcoholics, Impaired Professionals, Relapse Prevention and Recovery, 12 Step Facilitation and people in long term recovery.
Barrington Addiction Recovery (BAR) is a group of addiction specialists within Barrington Behavioral Health & Wellness offering services to individuals and families struggling with alcohol or drugs. From intervention services to long term recovery, we have been specializing in the field for the past 20 years. Our clinicians are non-judgemental, compassionate, and clinically excellent. We meet you right where you are and partner with you to navigate a path that leads to health & healing. Our mission is to restore individuals and families and to create lives that are worth living. We believe in persistence and see miracles.
We address: Interventions, Codependency, Parenting, Couples in Recovery, Adult Children of Alcoholics, Impaired Professionals, Relapse Prevention and Recovery, 12 Step Facilitation and people in long term recovery.
Barrington Addiction Recovery (BAR) is a group of addiction specialists within Barrington Behavioral Health & Wellness offering services to individuals and families struggling with alcohol or drugs. From intervention services to long term recovery, we have been specializing in the field for the past 20 years. Our clinicians are non-judgemental, compassionate, and clinically excellent. We meet you right where you are and partner with you to navigate a path that leads to health & healing. Our mission is to restore individuals and families and to create lives that are worth living. We believe in persistence and see miracles.
(877) 978-3095 View (877) 978-3095
Photo of Dane Snyder, LCPC, CADC, Counselor
Dane Snyder
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
Inverness, IL 60067
Are you or someone you love experiencing the effects of addiction? Its confusing to know what to do, which then leads to indecision or feeling entirely stuck. Often, addictions stem from dysfunctional experiences in childhood. If you’re experiencing an addiction- or have a family member who is- then you can probably relate to feelings of extreme loneliness, struggles with perfectionism, avoidance of feelings, codependency issues, anxiety, and various types of family conflict. You don’t have to go through this alone. TOGETHER we can move toward healing these emotional wounds one step at a time.
Are you or someone you love experiencing the effects of addiction? Its confusing to know what to do, which then leads to indecision or feeling entirely stuck. Often, addictions stem from dysfunctional experiences in childhood. If you’re experiencing an addiction- or have a family member who is- then you can probably relate to feelings of extreme loneliness, struggles with perfectionism, avoidance of feelings, codependency issues, anxiety, and various types of family conflict. You don’t have to go through this alone. TOGETHER we can move toward healing these emotional wounds one step at a time.
(630) 352-0783 View (630) 352-0783
Photo of Angela Fitch, MA, LCPC, NCC, CCTP, Counselor
Angela Fitch
Counselor, MA, LCPC, NCC, CCTP
Verified Verified
3 Endorsed
Palatine, IL 60067
Helping people heal from narcissistic abuse and resolve codependency is a speciality.
Your relationship with family, friends, and, of course, yourself is of the most importance. I believe there is no good reason for you to be alone with grief, insecurity, low self-esteem, shame, loneliness, fear, worry, and anxiety. Reaching-out for help could be the most courageous gift you could give yourself. I would be honored to help you through these struggles. I would like to give you the very best individual psychotherapy or couples counseling. I do not offer a "band aid" approach to therapy, meaning, the process to feeling better is one that requires a confidential, authentic, and meaningful relationship with me.
Helping people heal from narcissistic abuse and resolve codependency is a speciality.
Your relationship with family, friends, and, of course, yourself is of the most importance. I believe there is no good reason for you to be alone with grief, insecurity, low self-esteem, shame, loneliness, fear, worry, and anxiety. Reaching-out for help could be the most courageous gift you could give yourself. I would be honored to help you through these struggles. I would like to give you the very best individual psychotherapy or couples counseling. I do not offer a "band aid" approach to therapy, meaning, the process to feeling better is one that requires a confidential, authentic, and meaningful relationship with me.
(847) 453-3657 View (847) 453-3657
Photo of Matthew William Hyder, LCPC, CADC, Counselor
Matthew William Hyder
Counselor, LCPC, CADC
Verified Verified
Glen Ellyn, IL 60138
One particular specialty of mine is codependency.
I have a warm and open relational style that communicates value and worth to my clients. My goal is to elicit your own strengths to make the change that you want. Too much guidance takes away your own autonomy, and too little keeps you confused, but finding the balance is one of the keys to good therapy. My clients appreciate my client centered and accepting style and most of my referrals come from previous client's recommendations. I have extensive experience with addiction, codependence, anxiety, depression, grief, relationship issues, OCD, perfectionism, and ADHD.
One particular specialty of mine is codependency.
I have a warm and open relational style that communicates value and worth to my clients. My goal is to elicit your own strengths to make the change that you want. Too much guidance takes away your own autonomy, and too little keeps you confused, but finding the balance is one of the keys to good therapy. My clients appreciate my client centered and accepting style and most of my referrals come from previous client's recommendations. I have extensive experience with addiction, codependence, anxiety, depression, grief, relationship issues, OCD, perfectionism, and ADHD.
(630) 524-4049 View (630) 524-4049
Photo of Jennifer L. Jackson, MA, LCPC, Licensed Professional Counselor
Jennifer L. Jackson
Licensed Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Carol Stream, IL 60188
Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.
Hello, my name is Jennifer Lee Jackson, and I am a Licensed Clinical Professional Counselor with over 14 years of clinical experience working with clients living with depression, anxiety, Bipolar Disorder, ADHD, Excoriation Disorder, addiction, unhelpful thinking styles, low self-esteem, codependency, poor boundary setting, PMDD, and trauma. I am an eclectic therapist who uses Cognitive Behavioral, Dialectical, Eclectic, Psychodynamic, and Couples Therapy during treatment with my clients. I believe in creating an egalitarian relationship with you to foster a safe and empowering environment for long-term recovery and stability.
(618) 205-9340 View (618) 205-9340
Photo of Sonya Kontorovich, MA, LCPC, Counselor
Sonya Kontorovich
Counselor, MA, LCPC
Verified Verified
Palatine, IL 60074
I specialize in depression, anxiety, mood disorders, infertility/prenatal/postpartum, interpersonal dynamics, trauma, LGBTQ issues, codependency, communication, and parenting/family issues.
Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they are and where they want to be by understanding their priorities through a collaborative identification of barriers, fears, and hopes. We design a treatment plan to develop insight about how internal thoughts and belief systems evolve from unique life experiences and influence current interactions and behaviors. Effective strategies to cope with limitations are then built upon a foundation of self-awareness.
I specialize in depression, anxiety, mood disorders, infertility/prenatal/postpartum, interpersonal dynamics, trauma, LGBTQ issues, codependency, communication, and parenting/family issues.
Feeling overwhelmed, anxious, sad, frustrated and uncertain are common human experiences that can leave you disconnected from your best self. I help my clients bridge the gap between where they are and where they want to be by understanding their priorities through a collaborative identification of barriers, fears, and hopes. We design a treatment plan to develop insight about how internal thoughts and belief systems evolve from unique life experiences and influence current interactions and behaviors. Effective strategies to cope with limitations are then built upon a foundation of self-awareness.
(847) 973-7321 View (847) 973-7321
Photo of Courtney Thompson Lsw Psy.d. Candidate, LSW, Clinical Social Work/Therapist
Courtney Thompson Lsw Psy.d. Candidate
Clinical Social Work/Therapist, LSW
Verified Verified
4 Endorsed
Harwood Heights, IL 60706
I am a Licensed Social Worker and have experience working with adolescents and adults with autism, ADHD, addiction, eating disorders, and codependency.
Living in a city as big as Chicago offers many opportunities yet it can sometimes feel overwhelming, lonely, and even isolating. Are you hiding certain pieces of yourself from your friends or family to avoid conflict or to fit in? You might feel like no one knows the real you. You’ve noticed a shift in how you deal with stress. Maybe it’s coming out as increased drinking, binging or restricting food, or turning to other coping behaviors. Or maybe you’re in recovery but other parts of your life continue to feel unmanageable which feels frustrating. You no longer need to feel trapped. Change is possible and hope can be found.
I am a Licensed Social Worker and have experience working with adolescents and adults with autism, ADHD, addiction, eating disorders, and codependency.
Living in a city as big as Chicago offers many opportunities yet it can sometimes feel overwhelming, lonely, and even isolating. Are you hiding certain pieces of yourself from your friends or family to avoid conflict or to fit in? You might feel like no one knows the real you. You’ve noticed a shift in how you deal with stress. Maybe it’s coming out as increased drinking, binging or restricting food, or turning to other coping behaviors. Or maybe you’re in recovery but other parts of your life continue to feel unmanageable which feels frustrating. You no longer need to feel trapped. Change is possible and hope can be found.
(312) 756-0287 View (312) 756-0287
Photo of Anne (Tumborello) Roupas - Hope Counseling PC, MSW, LCSW, CADC, SAP, Clinical Social Work/Therapist
Hope Counseling PC
Clinical Social Work/Therapist, MSW, LCSW, CADC, SAP
Verified Verified
Elmhurst, IL 60126
We specialize in working with Mental Health and Chemical Dependency and Addiction Related Issues in both adolescents & adults. Therapy may be delivered through Individual or Family Therapy. We address the following concerns: Anger Management, Anxiety, Bipolar Disorder, Boundaries, Chemical Dependency (Alcohol Abuse and Substance Abuse), Codependency, Communication, Conflict-Resolution, Decision Making, Depression, Family Issues, Fear, Guilt, Life-Transitions, Parenting, Post Traumatic Stress Disorder, Relationship Issues, Relapse Prevention Planning, Self Esteem, Self-Injury, School Related Concerns, Stress Management and Trust.
We specialize in working with Mental Health and Chemical Dependency and Addiction Related Issues in both adolescents & adults. Therapy may be delivered through Individual or Family Therapy. We address the following concerns: Anger Management, Anxiety, Bipolar Disorder, Boundaries, Chemical Dependency (Alcohol Abuse and Substance Abuse), Codependency, Communication, Conflict-Resolution, Decision Making, Depression, Family Issues, Fear, Guilt, Life-Transitions, Parenting, Post Traumatic Stress Disorder, Relationship Issues, Relapse Prevention Planning, Self Esteem, Self-Injury, School Related Concerns, Stress Management and Trust.
(630) 426-7919 View (630) 426-7919
Photo of Kayla Mason, LCSW, Clinical Social Work/Therapist
Kayla Mason
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60631  (Online Only)
Additionally in my work with clients, I tend to zoom in on things like emotional intelligence+regulation, generational trauma, codependency, family of origin, grief+loss, and relationships or attachment issues.
Have you been feeling stuck, stressed, or disconnected? Are you here now because you are searching for someone to begin your therapy journey - or pick up where you once left off? I'm here for those ready to take the deep dive into their journey toward wellness. I provide insight-oriented therapy to older teens and adults who are interested in making core level changes, breaking generational cycles, and developing deeper connections with self and others.
Additionally in my work with clients, I tend to zoom in on things like emotional intelligence+regulation, generational trauma, codependency, family of origin, grief+loss, and relationships or attachment issues.
Have you been feeling stuck, stressed, or disconnected? Are you here now because you are searching for someone to begin your therapy journey - or pick up where you once left off? I'm here for those ready to take the deep dive into their journey toward wellness. I provide insight-oriented therapy to older teens and adults who are interested in making core level changes, breaking generational cycles, and developing deeper connections with self and others.
(224) 218-5592 View (224) 218-5592
Photo of Barrington Behavioral Health And Wellness - Barrington Behavioral Health & Wellness, PsyD, LCSW, LCPC, CADC, NBCCHT, Psychologist
Barrington Behavioral Health & Wellness
Psychologist, PsyD, LCSW, LCPC, CADC, NBCCHT
Verified Verified
Deer Park, IL 60074
We offer counseling services for Addiction Recovery (interventions, codependency, trauma, ACOA, childhood abuse, 12 step support).
We welcome you online or in person. We embrace the concept of body, mind & spirit and believe in treating the whole person. We believe in resilience, transformation and personal growth. Each clinician practices in different areas including; mood disorders, addiction recovery, services to senior citizens, veterans, children and adolescents, couples, womens issues, trauma, divorce recovery, mood disorders, life transitions, professional development or supervision. We have hours 7 days a week both in person and via telehealth. Insurance Friendly.
We offer counseling services for Addiction Recovery (interventions, codependency, trauma, ACOA, childhood abuse, 12 step support).
We welcome you online or in person. We embrace the concept of body, mind & spirit and believe in treating the whole person. We believe in resilience, transformation and personal growth. Each clinician practices in different areas including; mood disorders, addiction recovery, services to senior citizens, veterans, children and adolescents, couples, womens issues, trauma, divorce recovery, mood disorders, life transitions, professional development or supervision. We have hours 7 days a week both in person and via telehealth. Insurance Friendly.
(877) 968-2745 View (877) 968-2745

See more therapy options for Elk Grove Village

Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.