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Online Therapists

Photo of Dr. Cedric Williams, PhD, Psychologist
Dr. Cedric Williams
Psychologist, PhD
Verified Verified
Bloomington, IL 61701
Our work with clients is meant to be supportive and comprehensive. Our work begins by learning about our clients, the situation, and their goals. We gather this information through listening and engaging our clients. We will then discuss practical next-steps that are relevant to each client's experience. Our services include psychotherapy and psychological testing. Our brief psychotherapy model seeks to help individuals, couples, and families flourish.
Our work with clients is meant to be supportive and comprehensive. Our work begins by learning about our clients, the situation, and their goals. We gather this information through listening and engaging our clients. We will then discuss practical next-steps that are relevant to each client's experience. Our services include psychotherapy and psychological testing. Our brief psychotherapy model seeks to help individuals, couples, and families flourish.
(309) 328-8725 View (309) 328-8725
Photo of Dr. Ryan D Liberati - Dr. Ryan Liberati, PhD, LPC, RPT-S, M-RAS, LCPC, Licensed Professional Counselor
Dr. Ryan Liberati
Licensed Professional Counselor, PhD, LPC, RPT-S, M-RAS, LCPC
Verified Verified
3 Endorsed
Peoria, IL 61614
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
Thank you for your interest. My ideal client is motivated for change and open to exploring more about themselves. I use a more direct style of counseling that heavily incorporates aspects of choice theory, reality therapy, and cognitive behavioral therapy to help my adult clients make real changes in their lives. For children, I utilize evidence-based directive and non-directive play therapy approaches, depending upon the child's unique psychosocial needs.
(309) 369-4988 View (309) 369-4988
Photo of Dr. Dynesha D Grissom, PhD, LCP, MSCP, Psychologist
Dr. Dynesha D Grissom
Psychologist, PhD, LCP, MSCP
Verified Verified
Champaign, IL 61820
It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.
It takes a lot of strength and courage to seek help when you are hurting, feel like things are falling apart, confused, scared, and feel like things are out of control. I am here to help you through the process of regaining control of your life, learning healthy ways of coping, healing, recovering, resolving conflict, growing and becoming the best version of you. I work with children, adolescents, emerging adults, adults, couples and families. I provide therapy to people who are struggling with a range of concerns, including trauma, grief and loss, behavioral challenges, mood disorders, anxiety, and relationship problems, etc.
(217) 269-8769 View (217) 269-8769
Photo of Leslie E Grange, Pre-Licensed Professional
Leslie E Grange
Pre-Licensed Professional
Verified Verified
Evergreen Park, IL 60805
“No matter what challenges you face, I am here for you in whatever space you're in as a motivated partner in the therapeutic process”. “This is where our journey begins. I believe in you and that within all of us, a great capacity for immense change and growth exist. Together, you and I will tap into this potential and work to solve problems, confront conflict, and address personal challenges. Hope is just around the corner. My goal as your clinician is to focus on your current needs and assist you with making life affirming choices that lead to a healthier, more fulfilling life and self-actualization”.
“No matter what challenges you face, I am here for you in whatever space you're in as a motivated partner in the therapeutic process”. “This is where our journey begins. I believe in you and that within all of us, a great capacity for immense change and growth exist. Together, you and I will tap into this potential and work to solve problems, confront conflict, and address personal challenges. Hope is just around the corner. My goal as your clinician is to focus on your current needs and assist you with making life affirming choices that lead to a healthier, more fulfilling life and self-actualization”.
(708) 741-2098 View (708) 741-2098
Photo of Dr. Ryan Goldenstein - Goldenstein Psychological Services -GPS, PsyD, Psychologist
Goldenstein Psychological Services -GPS
Psychologist, PsyD
Verified Verified
Oswego, IL 60543
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
Dr. Goldenstein’s experience within the mental health field began in 2001 and continued until completing his post-doctoral work in 2011. He's maintained independent professional licensure since while offering both assessment and therapy services to adults (i.e., 18+ y/o). His 17+ yrs of graduate level clinical experience includes forensic, neuropsychological, and clinical concerns across many settings, including 8yrs of private practice. He provides treatment for most adult psychological concerns. If you are looking for treatment focused on you and your needs, please contact him at your convenience.
(630) 749-9136 View (630) 749-9136
Photo of Amber Jelinek, PsyD, Psychologist
Amber Jelinek
Psychologist, PsyD
Verified Verified
Springfield, IL 62711
Dr. Amber Jelinek offers psychological and neuropsychological testing and DBT skills group for Illinois. She is a Licensed Clinical Psychologist who specialized in Forensics and Neuropsychology. When testing, she works with ages 6+ and assesses for academic issues, autism, ADHD, cognitive and executive functioning, memory, mood, personality, PTSD, and thought disorders. Prior to joining LifeStance, she facilitated group therapy and other various skills groups for 14 years in correctional type settings. Her journey has given her vast experience with providing treatment for all the diagnostic issues she now assesses.
Dr. Amber Jelinek offers psychological and neuropsychological testing and DBT skills group for Illinois. She is a Licensed Clinical Psychologist who specialized in Forensics and Neuropsychology. When testing, she works with ages 6+ and assesses for academic issues, autism, ADHD, cognitive and executive functioning, memory, mood, personality, PTSD, and thought disorders. Prior to joining LifeStance, she facilitated group therapy and other various skills groups for 14 years in correctional type settings. Her journey has given her vast experience with providing treatment for all the diagnostic issues she now assesses.
(217) 665-1859 View (217) 665-1859
Photo of Katie Hatch, PsyD, Psychologist
Katie Hatch
Psychologist, PsyD
Verified Verified
1 Endorsed
Plainfield, IL 60544
I believe in creating a therapeutic environment that is conducive to healing / growth. It is important I develop a strong, genuine relationship with clients that allows me to deeply understand each person's own unique experiences and to accept each person as they are without judgment. I meet clients where they're at in their life processes and collaborate with them in order to help navigate and find solutions to their struggles. I can help with self harming, divorce, relationship issues, identity struggles, anxiety, depression, stress, emotion regulation, etc.
I believe in creating a therapeutic environment that is conducive to healing / growth. It is important I develop a strong, genuine relationship with clients that allows me to deeply understand each person's own unique experiences and to accept each person as they are without judgment. I meet clients where they're at in their life processes and collaborate with them in order to help navigate and find solutions to their struggles. I can help with self harming, divorce, relationship issues, identity struggles, anxiety, depression, stress, emotion regulation, etc.
(815) 242-3128 View (815) 242-3128
Photo of Kevin P Sprenkle, PsyD, Psychologist
Kevin P Sprenkle
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.
Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.
(815) 240-8596 View (815) 240-8596
Photo of Dr. John Arroyo, PsyD, MA, Psychologist
Dr. John Arroyo
Psychologist, PsyD, MA
Verified Verified
Springfield, IL 62703
I am a licensed clinical psychologist working out of Springfield, IL. My emphasis is on neuropsychological testing and evaluation for preschool, school aged children, adolescents, and families in helping support 504 and IEP intervention and accommodations. I can assist with developmental and behavioral issues. My background includes hospitals, community mental health centers, and forensic settings. When providing therapy, I have an eclectic approach leaning on Cognitive-Behavioral, Systemic, and Family Dynamic approaches. My areas of clinical focus include diagnostic assessment, therapy with children, and work in forensic settings. I speak, read, and write in Spanish.
I am a licensed clinical psychologist working out of Springfield, IL. My emphasis is on neuropsychological testing and evaluation for preschool, school aged children, adolescents, and families in helping support 504 and IEP intervention and accommodations. I can assist with developmental and behavioral issues. My background includes hospitals, community mental health centers, and forensic settings. When providing therapy, I have an eclectic approach leaning on Cognitive-Behavioral, Systemic, and Family Dynamic approaches. My areas of clinical focus include diagnostic assessment, therapy with children, and work in forensic settings. I speak, read, and write in Spanish.
(217) 745-8044 View (217) 745-8044
Photo of Michael F Lau - Integrated Therapy and Health Coaching, LLC, MA MS, PhD , LCPC, Counselor
Integrated Therapy and Health Coaching, LLC
Counselor, MA MS, PhD , LCPC
Verified Verified
Oglesby, IL 61348
I believe when an individual begins the therapy process with me that they will experience a safe, unconditional and non-judgmental environment. I always attempt to provide a solid foundation of listening and trust. No matter what brings an individual to the therapy process, you can always feel comfortable that I will help guide you through your struggles and difficulties in a down-to-earth recovery oriented manner. Being able to demonstrate positive outcomes though the use of quantitative measures has been able to provide concrete evidence to individuals that recovery, balance and overall wellness is possible.
I believe when an individual begins the therapy process with me that they will experience a safe, unconditional and non-judgmental environment. I always attempt to provide a solid foundation of listening and trust. No matter what brings an individual to the therapy process, you can always feel comfortable that I will help guide you through your struggles and difficulties in a down-to-earth recovery oriented manner. Being able to demonstrate positive outcomes though the use of quantitative measures has been able to provide concrete evidence to individuals that recovery, balance and overall wellness is possible.
(815) 220-5279 View (815) 220-5279
Photo of Makeva Watson, LPC, Licensed Professional Counselor
Makeva Watson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Olympia Fields, IL 60461  (Online Only)
I am a Licensed Professional Counselor with a Masters of Science in Mental Health Counseling from National-Louis University with 24 years of experience. In addition to utilizing traditional therapeutic strategies, I have been trained as a certified Christian Mental Health Coach by the American Association of Christian Counselors, with the ability to offer Christian counseling to those who would like to incorporate their faith into their therapeutic process. I believe in working in concert with my clients to determine the best approaches necessary to help them achieve that state of mental/emotional wholeness in which they desire.
I am a Licensed Professional Counselor with a Masters of Science in Mental Health Counseling from National-Louis University with 24 years of experience. In addition to utilizing traditional therapeutic strategies, I have been trained as a certified Christian Mental Health Coach by the American Association of Christian Counselors, with the ability to offer Christian counseling to those who would like to incorporate their faith into their therapeutic process. I believe in working in concert with my clients to determine the best approaches necessary to help them achieve that state of mental/emotional wholeness in which they desire.
(708) 564-3257 View (708) 564-3257
Photo of Dr. Nahrain D Tavolacci, PsyD, Psychologist
Dr. Nahrain D Tavolacci
Psychologist, PsyD
Verified Verified
Roselle, IL 60172
I am here to walk the journey alongside you. Life presents many challenges and adapting to a new "normal" is hard and perception can be glum. It feels like your sense of direction is confusing and uncertain. Relationships have lost their meaning, abundance and joy feel unattainable, and support stands at too far a distance for you to feel grounded in love and security.
I am here to walk the journey alongside you. Life presents many challenges and adapting to a new "normal" is hard and perception can be glum. It feels like your sense of direction is confusing and uncertain. Relationships have lost their meaning, abundance and joy feel unattainable, and support stands at too far a distance for you to feel grounded in love and security.
(630) 283-7710 View (630) 283-7710
Experiential Therapy

How does experiential therapy work?

Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.

Is experiential therapy evidence-based?

Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.

How long does experiential therapy last?

The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.

Does experiential therapy help with trauma?

Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.