Experiential Therapy in El Paso, IL
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Check out therapists located nearby or offering teletherapy in Illinois below.Online Therapists
Karen Hammond
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
1 Endorsed
Saint Charles, IL 60175
I offer traditional talk therapy as well as experiential therapy including EMDR, Gestalt, sandtray and other modalities.
Are you living with Post Traumatic Stress? Anxiety? Depression? Or, some other mental health issue? Welcome! I have a passion for bringing healing and improving an individual's ability to fully embrace life. My goal is to meet each client where they currently are on their journey, with no judgement, using customized treatment while providing guidance to help clients find relief from the challenges they are experiencing. I look forward to working alongside you as you experience enhancement in your quality of life.
I offer traditional talk therapy as well as experiential therapy including EMDR, Gestalt, sandtray and other modalities.
Are you living with Post Traumatic Stress? Anxiety? Depression? Or, some other mental health issue? Welcome! I have a passion for bringing healing and improving an individual's ability to fully embrace life. My goal is to meet each client where they currently are on their journey, with no judgement, using customized treatment while providing guidance to help clients find relief from the challenges they are experiencing. I look forward to working alongside you as you experience enhancement in your quality of life.
Mary Gigi Borge
Licensed Clinical Professional Counselor, MA , LCPC, EMDR, NCC
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I offer approaches focused on creating healthy relationships (IFS, EFT, Gottman), healing from trauma (EMDR, Trauma-Focused CBT, IFS, experiential therapy), and supporting clients in their pursuits (Strengths-based coaching, CBT, Mindfulness).
Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, and can benefit from seeking appropriate support. Therefore, I don’t see a diagnosis, but an amazing human who wants to thrive despite life’s many challenges.
I offer approaches focused on creating healthy relationships (IFS, EFT, Gottman), healing from trauma (EMDR, Trauma-Focused CBT, IFS, experiential therapy), and supporting clients in their pursuits (Strengths-based coaching, CBT, Mindfulness).
Whether you seek relief from depression, anxiety, trauma, grief, PTSD, relationship difficulties or other challenges, I am excited to collaborate with clients who desire to live their unique lives fully, participate in their healing process and seek to establish genuine, compassionate relationship with themselves and others! I believe most of us are doing our best to become who we hope to be, and can benefit from seeking appropriate support. Therefore, I don’t see a diagnosis, but an amazing human who wants to thrive despite life’s many challenges.
I use an integrated approach to therapy, including, but not limited to, the Word of God, Trust-Based Relational Interventions (TBRI), Attachment Therapy, Cognitive Behavioral Therapy, Solution-Focused, Experiential Therapy, Marriage Mentoring and Couples Coaching, Theraplay, EMDR and Neurosequential Model of Therapeutics.
It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.
I use an integrated approach to therapy, including, but not limited to, the Word of God, Trust-Based Relational Interventions (TBRI), Attachment Therapy, Cognitive Behavioral Therapy, Solution-Focused, Experiential Therapy, Marriage Mentoring and Couples Coaching, Theraplay, EMDR and Neurosequential Model of Therapeutics.
It is easy to become sidetracked from the things we value most by the busyness of life. Has your relationship with your spouse lost its spark? Are you angry with little hope for a positive future? Do you feel defeated when trying to interact with your teen/child with everyday battles? If you are a person of faith and long to be your best, I can help! As a Christian Licensed Therapist, I have helped hundreds of families work through personal & relational conflict and challenging circumstances.
Our most used treatment modalities of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), solution-focused therapy, motivational interviewing, play therapy, and experiential therapy are applied when appropriate for a client’s situation.
I am an LCSW and the founder of Valley Counseling, LLC. My team and I offer individual, group, and family/couples counseling with clients from 4 years old to adults of all ages. It was my dream to find colleagues who share my values of offering diverse, creative, evidenced-based mental health therapy sessions in an energized and happy yet still comforting and healing environment. Our holistic approach values each unique individual’s mind, body, and spirit. We practice empowerment, gratitude, and mindfulness to assist clients in finding, understanding, and learning to leverage their strengths and assets to grow in self-acceptance.
Our most used treatment modalities of cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), acceptance and commitment therapy (ACT), solution-focused therapy, motivational interviewing, play therapy, and experiential therapy are applied when appropriate for a client’s situation.
I am an LCSW and the founder of Valley Counseling, LLC. My team and I offer individual, group, and family/couples counseling with clients from 4 years old to adults of all ages. It was my dream to find colleagues who share my values of offering diverse, creative, evidenced-based mental health therapy sessions in an energized and happy yet still comforting and healing environment. Our holistic approach values each unique individual’s mind, body, and spirit. We practice empowerment, gratitude, and mindfulness to assist clients in finding, understanding, and learning to leverage their strengths and assets to grow in self-acceptance.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
Advanced Insights Counseling & Coaching
Clinical Social Work/Therapist, EdD, LCSW, CADC
Verified Verified
Batavia, IL 60510
Primary focus: To help people (individuals, couples, and families) who feel stuck - get from where they are to where they want to be - in a way that is right for them. Additional services: - Coaching: Life coaching
Primary focus: To help people (individuals, couples, and families) who feel stuck - get from where they are to where they want to be - in a way that is right for them. Additional services: - Coaching: Life coaching
Elizabeth Campbell
Clinical Social Work/Therapist, LCSW, RPT, ICST
Verified Verified
Princeton, IL 61356
My therapeutic style is warm, collaborative, realistic, and empathetic. I have had the privilege of serving children,teens, adults, and families from diverse backgrounds. I specialize in trauma therapy in children and adults and enjoy an experiential approach to healing. I have experience working with domestic violence, sexual assault, and human trafficking survivors.
My therapeutic style is warm, collaborative, realistic, and empathetic. I have had the privilege of serving children,teens, adults, and families from diverse backgrounds. I specialize in trauma therapy in children and adults and enjoy an experiential approach to healing. I have experience working with domestic violence, sexual assault, and human trafficking survivors.
Life can be overwhelming, but you don’t have to go through it alone.Whether you need guidance processing trauma, support navigating life's changes, or a space to explore your feelings and find clarity, I’m here for you. Together, we’ll work to address your unique and individual challenges. I’m dedicated to offering a warm, judgment-free space where you can safely explore your experiences, identity, and emotions while feeling truly heard and understood.
Life can be overwhelming, but you don’t have to go through it alone.Whether you need guidance processing trauma, support navigating life's changes, or a space to explore your feelings and find clarity, I’m here for you. Together, we’ll work to address your unique and individual challenges. I’m dedicated to offering a warm, judgment-free space where you can safely explore your experiences, identity, and emotions while feeling truly heard and understood.
Hi I’m Rory! I’m a Black – Hispanic, non Spanish speaking (so sorry) - Hetero – Cis Male (He/Him). I specialize in helping those who struggle with their own inner demons. My style is nonjudgmental, compassionate, and strength focused and I openly celebrate anybody who is working to level themselves up. Here you'll find nonjudgmental acceptance of whatever you bring in and a genuine desire to help you feel more at peace. I coach my clients to trust their gut more, accept themselves with compassion, and tolerate tough emotions and thoughts. My main goal is to help you learn what works for YOU.
Hi I’m Rory! I’m a Black – Hispanic, non Spanish speaking (so sorry) - Hetero – Cis Male (He/Him). I specialize in helping those who struggle with their own inner demons. My style is nonjudgmental, compassionate, and strength focused and I openly celebrate anybody who is working to level themselves up. Here you'll find nonjudgmental acceptance of whatever you bring in and a genuine desire to help you feel more at peace. I coach my clients to trust their gut more, accept themselves with compassion, and tolerate tough emotions and thoughts. My main goal is to help you learn what works for YOU.
With her personal background as an artist and bodyworker, Nancy is a holistic clinician, understanding the whole person and body. Nancy has immediate appointments available for you to see and schedule on demand at her website at: www.orlandparkcounselors.com Colleagues and clients refer to her as a gentle, empathic therapist who understands and can help you see your own amazing qualities and strengths. You will feel affirmed and accepted just as you are.
With her personal background as an artist and bodyworker, Nancy is a holistic clinician, understanding the whole person and body. Nancy has immediate appointments available for you to see and schedule on demand at her website at: www.orlandparkcounselors.com Colleagues and clients refer to her as a gentle, empathic therapist who understands and can help you see your own amazing qualities and strengths. You will feel affirmed and accepted just as you are.
Dr. Kelly Hird & Psychological Associates
Psychologist, PsyD
Verified Verified
2 Endorsed
Manhattan, IL 60442
I am a doctorate-level psychologist specializing in using farm animals as co-therapists to help children and adults lower levels of anxiety, work through trauma, improve social skills, improve daily livings skills and a sense of responsibility, and address many other symptoms and presenting concerns. Therapy alongside emotional support animals is a fun and rewarding way to work through emotional problems that allows us both to step outside the traditional office setting. I have over 100 animal co-therapists on my farm, including horses, donkeys, goats, pigs, chickens, ducks, and barn cats.
I am a doctorate-level psychologist specializing in using farm animals as co-therapists to help children and adults lower levels of anxiety, work through trauma, improve social skills, improve daily livings skills and a sense of responsibility, and address many other symptoms and presenting concerns. Therapy alongside emotional support animals is a fun and rewarding way to work through emotional problems that allows us both to step outside the traditional office setting. I have over 100 animal co-therapists on my farm, including horses, donkeys, goats, pigs, chickens, ducks, and barn cats.
Alexis Siegmann @ St. Charles Counseling
Marriage & Family Therapist Associate, MS, ALMFT
Verified Verified
1 Endorsed
Saint Charles, IL 60174
Waitlist for new clients
As a Marriage and Family therapist I serve couples, families and also individual needs. There are many different needs that I serve one of them being mental health disorders such as Anxiety and Depression. Other presenting issues that I have worked with include, low motivation levels, lack of self esteem, school concerns, marital/ couple concerns, parent/child concerns and I can help process past trauma.
As a Marriage and Family therapist I serve couples, families and also individual needs. There are many different needs that I serve one of them being mental health disorders such as Anxiety and Depression. Other presenting issues that I have worked with include, low motivation levels, lack of self esteem, school concerns, marital/ couple concerns, parent/child concerns and I can help process past trauma.
Kathryn Johnson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Warrenville, IL 60555 (Online Only)
Hi! My name is Kathryn Johnson and I'm an LCSW with over 30 years of experience guiding individuals on their journey to healing and self-discovery. With a gentle and patient approach to care, I strive to create a nurturing space where clients can explore their thoughts, emotions, and challenges at their own pace. My therapeutic toolkit includes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy. These approaches allow me to tailor our sessions to your unique needs, helping you navigate the complexities of life with practical tools and empathetic support.
Hi! My name is Kathryn Johnson and I'm an LCSW with over 30 years of experience guiding individuals on their journey to healing and self-discovery. With a gentle and patient approach to care, I strive to create a nurturing space where clients can explore their thoughts, emotions, and challenges at their own pace. My therapeutic toolkit includes evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Person-Centered Therapy. These approaches allow me to tailor our sessions to your unique needs, helping you navigate the complexities of life with practical tools and empathetic support.
I work primarily with adults and adolescents struggling with any combination of anxiety disorders, depression and bipolar disorders, obsessive compulsive disorder, post-traumatic stress disorder, and sexual dysfunction. I work best with people who are willing to make changes to get back into living their lives according to their personal values.
I work primarily with adults and adolescents struggling with any combination of anxiety disorders, depression and bipolar disorders, obsessive compulsive disorder, post-traumatic stress disorder, and sexual dysfunction. I work best with people who are willing to make changes to get back into living their lives according to their personal values.
Scott Henry van Slee
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Bloomingdale, IL 60108
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
People that are looking for professional mental health services come from all ethnicities, backgrounds, and walks of life. Some are in the twilight of their lives, while others are just getting started. Some need help with delicate relationship struggles, while others may find that they are searching for a diagnosis to help them finally make sense of things. Then there are those that are just looking for someone to talk to about what is going on in their lives. What you need to remember though, is that no matter what you are looking to get help with, you are not alone. The first step can be the hardest, but here you are!
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest). Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
Originally from Northwest Indiana, Meghan earned a Bachelor of Arts in Psychology (Indiana University Bloomington) and a Master’s in Social Work (MSW) (Indiana University Northwest). Over the last 12 years, Meghan has collaborated with a diverse clientele of all ages in child welfare, adoptions, therapeutic foster care, schools, parenting psychoeducation, teen groups, and clinical settings. Focusing on strengths, resilience, empowerment and an Integrative Mental Health approach, Meghan hopes to foster intrinsic motivation for personal growth and positive change for mind, body, and soul.
Welcome and thank you for visiting my profile. If you are reading this now, chances are you are ready to embark on a journey of self-discovery, healing, and personal growth. Together, we can explore how an integrative approach to counseling can support you in achieving greater well-being and fulfillment in your life.
Welcome and thank you for visiting my profile. If you are reading this now, chances are you are ready to embark on a journey of self-discovery, healing, and personal growth. Together, we can explore how an integrative approach to counseling can support you in achieving greater well-being and fulfillment in your life.
How many times have you heard, “why can’t you just stop?” Do you find yourself wishing those around you would attempt to understand your experience and hear you? Addiction, anxiety, and depression are already so isolating and we often have a difficult time understanding our own behavior without trying to explain it to family and friends. We feel stuck, alone, frustrated, and misunderstood. Imagine what it would be like to identify the root cause of your addiction and start treating the source while learning coping skills for managing addictive behavior, anxiety, and depression.
How many times have you heard, “why can’t you just stop?” Do you find yourself wishing those around you would attempt to understand your experience and hear you? Addiction, anxiety, and depression are already so isolating and we often have a difficult time understanding our own behavior without trying to explain it to family and friends. We feel stuck, alone, frustrated, and misunderstood. Imagine what it would be like to identify the root cause of your addiction and start treating the source while learning coping skills for managing addictive behavior, anxiety, and depression.
Christine Saindon
Clinical Social Work/Therapist, LCSW
Verified Verified
Hinsdale, IL 60521
Waitlist for new clients
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I love working with clients who want to fully participate in their healing process. It may be uncomfortable at times, but as you move forward it is worth the effort. I will be honored to join you on your journey to a more balanced and joyful life. I will work collaboratively with you, providing you with tools to help you overcome the struggles that you are facing. As you begin utilizing these tools to help you regulate your nervous system and feeling a greater sense of wellness, you will feel empowered and able to fully embrace life.
I love working with clients who want to fully participate in their healing process. It may be uncomfortable at times, but as you move forward it is worth the effort. I will be honored to join you on your journey to a more balanced and joyful life. I will work collaboratively with you, providing you with tools to help you overcome the struggles that you are facing. As you begin utilizing these tools to help you regulate your nervous system and feeling a greater sense of wellness, you will feel empowered and able to fully embrace life.
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Experiential Therapy
How does experiential therapy work?
Experiential therapy works by allowing an individual to use their creativity to re-imagine themselves and their lives in an effort to process their emotions. Experiential therapy may take many forms, including engaging clients through art, re-enactments, role-playing, music, or forms of physical recreation. By focusing on these activities, experiential therapists help individuals identify the emotions they associate with previous experiences and work together to cope with negative reactions, like fear, anger, or shame.
Is experiential therapy evidence-based?
Experiential therapy incorporates many therapy modalities, some of which have been more closely researched than others. Music therapy, for example, has been shown to help with sleep problems. Some studies find that art therapy can be beneficial for those with eating disorders or personality disorders, while other research suggests that such approaches have little impact.
How long does experiential therapy last?
The duration of experiential therapy will depend on the type of therapy used as well as the severity of the challenges an individual faces. Play therapy sessions may last for 30 to 45 minutes, and usually occur weekly for about 20 sessions. Art therapy may comprise 10 to 15 weekly sessions. Music therapy sessions generally last between 30 and 50 minutes and can be scheduled weekly or on an as-needed basis. For each therapy type, clients should periodically discuss their goals with their therapist to make sure the two are aligned on process and progress.
Does experiential therapy help with trauma?
Trauma is one area where experiential therapy may be useful. Traumatic experiences such as combat or childhood abuse can be so painful that articulating them can be too scary or painful; creating visual art allows people to express themselves without words, and tell their story in a different way. Listening to music can be relaxing, while making music as part of a group provides plenty of opportunities to connect with other people. Play therapy is often of value to children who have experienced a loss or distressing family experience, or who have been physically or emotionally abused.