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Photo of Stacey Monroe, LCSW, Clinical Social Work/Therapist
Stacey Monroe
Clinical Social Work/Therapist, LCSW
Verified Verified
Hudson, IL 61748
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
Hi there, I'm Stacey Monroe, a Licensed Clinical Social Worker with over a decade of clinical experience. Over the years, I've worked with diverse populations in multiple settings, including medical social work, Employee Assistance Program (EAP), community mental health, homeless services, and private practice. As a unique individual, you deserve an approach that is tailored to your needs. While I take an eclectic approach to therapy, I primarily use Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Trauma-Focused CBT, and Acceptance and Commitment Therapy (ACT) to help you develop tools for success.
(773) 754-4231 View (773) 754-4231

Online Therapists

Photo of Samantha Orseno, LCSW, Clinical Social Work/Therapist
Samantha Orseno
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Grange, IL 60525
I am passionate about working with children, teens and young adults, and approach therapy by combining elements of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Solution Focused (SFBT), and Dialectical Behavior Therapy (DBT).
Welcome! Making the decision to seek therapy for yourself, your child or teen can be a big one and sometimes overwhelming. Perhaps your child or teen is struggling with anxiety, depression, social interactions or meeting academic demands. Maybe you are a young adult experiencing a transition to college or need support navigating relationships. If so, I am here to provide a caring, non-judgmental space that allows for one to uncover their strengths and move towards their values and goals.
I am passionate about working with children, teens and young adults, and approach therapy by combining elements of Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Solution Focused (SFBT), and Dialectical Behavior Therapy (DBT).
Welcome! Making the decision to seek therapy for yourself, your child or teen can be a big one and sometimes overwhelming. Perhaps your child or teen is struggling with anxiety, depression, social interactions or meeting academic demands. Maybe you are a young adult experiencing a transition to college or need support navigating relationships. If so, I am here to provide a caring, non-judgmental space that allows for one to uncover their strengths and move towards their values and goals.
(708) 729-5482 View (708) 729-5482
Photo of Emilie Brazinski, MS, Licensed Professional Counselor
Emilie Brazinski
Licensed Professional Counselor, MS
Verified Verified
Bolingbrook, IL 60440
I practice play therapy, trauma informed Cognitive Behavioral Therapy, and have training to treat trauma and work with survivors of abuse and domestic violence.
I provide psychotherapy for children, teens and adults. I have expertise in providing counseling for issues such as anxiety, OCD, low self esteem, dependency issues, depression, and PTSD. I provide a team approach to counseling that is tailored to meet each individual client's needs while creating a safe and validating environment to help client's grow and achieve their potential.
I practice play therapy, trauma informed Cognitive Behavioral Therapy, and have training to treat trauma and work with survivors of abuse and domestic violence.
I provide psychotherapy for children, teens and adults. I have expertise in providing counseling for issues such as anxiety, OCD, low self esteem, dependency issues, depression, and PTSD. I provide a team approach to counseling that is tailored to meet each individual client's needs while creating a safe and validating environment to help client's grow and achieve their potential.
(630) 593-0594 View (630) 593-0594
Photo of Lauren Hanninen, MA, LCPC, Counselor
Lauren Hanninen
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60540
I use Dialectical Behavior Therapy and Cognitive Behavioral Therapy in my treatment approach.
As the founder and president of Eunoia Counseling, I embrace working with many different types of clients. I am versatile and customized in the individual, couples, teen, and family psychotherapy approach I use. It is my calling, my passion and my purpose to help people move forward. I enjoy meeting different people from all walks of life and different philosophies. I meet my clients where they are and we take the next steps towards their goals together.
I use Dialectical Behavior Therapy and Cognitive Behavioral Therapy in my treatment approach.
As the founder and president of Eunoia Counseling, I embrace working with many different types of clients. I am versatile and customized in the individual, couples, teen, and family psychotherapy approach I use. It is my calling, my passion and my purpose to help people move forward. I enjoy meeting different people from all walks of life and different philosophies. I meet my clients where they are and we take the next steps towards their goals together.
(630) 360-8156 View (630) 360-8156
Photo of Anthony L Steuer, MA, LCPC, CADC, Licensed Professional Counselor
Anthony L Steuer
Licensed Professional Counselor, MA, LCPC, CADC
Verified Verified
2 Endorsed
Naperville, IL 60563
Very often folding in CBT principles, Motivational Interviewing, DBT skills, and ACT perspectives to facilitate what each client is needing.
I believe that the meaning, or sometimes “lack of meaning,” we apply to our situations, experiences, people, and ourselves is often the root of much discomfort and suffering. In meeting with individuals, I hope to learn, understand, and share your experiences to explore what meaning is being applied and if perspective and approaches need to be adjusted.
Very often folding in CBT principles, Motivational Interviewing, DBT skills, and ACT perspectives to facilitate what each client is needing.
I believe that the meaning, or sometimes “lack of meaning,” we apply to our situations, experiences, people, and ourselves is often the root of much discomfort and suffering. In meeting with individuals, I hope to learn, understand, and share your experiences to explore what meaning is being applied and if perspective and approaches need to be adjusted.
(331) 215-6373 View (331) 215-6373
Photo of Dori Bowling, LCSW, Clinical Social Work/Therapist
Dori Bowling
Clinical Social Work/Therapist, LCSW
Verified Verified
Mahomet, IL 61853
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
Hello, I am Dori Bowling, a Licensed Clinical Social Worker with nearly 15 years of clinical practice and supervision of other clinicians. I often work with clients that suffer from mood, anxiety, and mild substance abuse issues. I draw from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Person-Centered Therapy, and with couples, I use the Gottman Method. I am a client-centered therapist, so my main goal is to meet you where you are and support you through the change process. No one knows you better than you do, but sometimes you just need a little help figuring it all out.
(630) 491-3878 View (630) 491-3878
Photo of Anne McCarthy Conidi, MA, LCPC
Anne McCarthy Conidi
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Willowbrook, IL 60527  (Online Only)
I work with clients who have anxiety, depression and self esteem issues. What we tell ourselves and what our parents have told us can define how we feel about ourselves. The message is often we are "not good enough". I use Cognitive Behavioral Therapy to help clients to get rid of the habits and thoughts that may keep them anxious and stressed. A big part of my work is teaching people to negotiate and effectively talk with families and friends, and to be heard and understood without causing any drama. I have trained people in assertiveness and taught parenting classes.
I work with clients who have anxiety, depression and self esteem issues. What we tell ourselves and what our parents have told us can define how we feel about ourselves. The message is often we are "not good enough". I use Cognitive Behavioral Therapy to help clients to get rid of the habits and thoughts that may keep them anxious and stressed. A big part of my work is teaching people to negotiate and effectively talk with families and friends, and to be heard and understood without causing any drama. I have trained people in assertiveness and taught parenting classes.
(708) 571-0842 View (708) 571-0842
Photo of Mary Bucher, MSW, Pre-Licensed Professional
Mary Bucher
Pre-Licensed Professional, MSW
Verified Verified
Chicago, IL 60643
I utilize a variety of therapeutic approaches including EMDR, CBT, and acceptance and commitment therapy.
Is the weight of the world on your shoulders becoming too much to bear? I understand that the journey through life’s challenges can sometimes feel like an uphill battle. Whether you’re grappling with the demands of daily tasks or the echoes of past experiences, it can become overwhelming, leaving you feeling adrift or lost in your own life.
I utilize a variety of therapeutic approaches including EMDR, CBT, and acceptance and commitment therapy.
Is the weight of the world on your shoulders becoming too much to bear? I understand that the journey through life’s challenges can sometimes feel like an uphill battle. Whether you’re grappling with the demands of daily tasks or the echoes of past experiences, it can become overwhelming, leaving you feeling adrift or lost in your own life.
(708) 787-4126 View (708) 787-4126
Photo of Angela Farris, LCSW, Clinical Social Work/Therapist
Angela Farris
Clinical Social Work/Therapist, LCSW
Verified Verified
Shorewood, IL 60404
My name is Angela Farris, and I am a Licensed Clinician Social Worker with more than 12 years of experience in the field. I have a strong background working with depression, anxiety, and trauma, and I primarily use Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Motivational Interviewing, and Trauma-informed modalities. I have enjoyed working with a diverse group of individuals with a wide range of diagnoses. I am a Christian woman who believes in treating everyone equally and with respect and kindness.
My name is Angela Farris, and I am a Licensed Clinician Social Worker with more than 12 years of experience in the field. I have a strong background working with depression, anxiety, and trauma, and I primarily use Cognitive Behavioral (CBT), Cognitive Processing (CPT), Dialectical (DBT), Motivational Interviewing, and Trauma-informed modalities. I have enjoyed working with a diverse group of individuals with a wide range of diagnoses. I am a Christian woman who believes in treating everyone equally and with respect and kindness.
(312) 626-7594 View (312) 626-7594
Photo of Marc L. Solodky, LCPC, NCC
Marc L. Solodky
Licensed Clinical Professional Counselor, LCPC, NCC
Verified Verified
1 Endorsed
Lisle, IL 60532
Marc specializes in working with adolescents, young adults, & adults on a wide range of issues including depression, anxiety, relationship problems, stress management, LGBTQI, & education related inquiries. His approach is solution-focused & viewed through a cognitive-behavioral lens, with the goal of creating a partnership based on rapport & connection to best develop strategies that meet each individual's unique needs. Marc currently provides individual therapy, parental consultation, & educational advocacy via telehealth and in-person sessions. He is passionate about helping individuals meet their own goals!
Marc specializes in working with adolescents, young adults, & adults on a wide range of issues including depression, anxiety, relationship problems, stress management, LGBTQI, & education related inquiries. His approach is solution-focused & viewed through a cognitive-behavioral lens, with the goal of creating a partnership based on rapport & connection to best develop strategies that meet each individual's unique needs. Marc currently provides individual therapy, parental consultation, & educational advocacy via telehealth and in-person sessions. He is passionate about helping individuals meet their own goals!
(630) 446-2972 View (630) 446-2972
Photo of Sue Francimore, LCSW, MS, Clinical Social Work/Therapist
Sue Francimore
Clinical Social Work/Therapist, LCSW, MS
Verified Verified
New Lenox, IL 60451
Waitlist for new clients
I balance therapy practice utilizing cognitive behavioral techniques, mindfulness, and social thinking theories.
Are you worried about your child or adolescent? Do they need help learning skills to better help them manage anxiety, Attention Deficit Hyperactivity Disorder, depression, or family changes, including divorce/ separation or grief/ loss? Do they need help to better emotionally regulate or develop social skills or other useful skills? Do you wish they felt better about themselves, were more mindful and focused, or could just cope better with life? I have 17 years experience in private practice and schools, much of it in the Lincoln-Way, Sandburg, and surrounding communities. I absolutely love working with kids and their families!
I balance therapy practice utilizing cognitive behavioral techniques, mindfulness, and social thinking theories.
Are you worried about your child or adolescent? Do they need help learning skills to better help them manage anxiety, Attention Deficit Hyperactivity Disorder, depression, or family changes, including divorce/ separation or grief/ loss? Do they need help to better emotionally regulate or develop social skills or other useful skills? Do you wish they felt better about themselves, were more mindful and focused, or could just cope better with life? I have 17 years experience in private practice and schools, much of it in the Lincoln-Way, Sandburg, and surrounding communities. I absolutely love working with kids and their families!
(779) 246-3496 View (779) 246-3496
Photo of Ghada Abdalla, MSW, Clinical Social Work/Therapist
Ghada Abdalla
Clinical Social Work/Therapist, MSW
Verified Verified
Champaign, IL 61822
She integrates a variety of evidence-based therapies such as CBT, TF-CBT, ACT, play therapy, and psychoanalysis.
Ghada works with you to better your sense of awareness and focuses on bettering relationships and connections in your life. She is certified in II LEND (Leadership and Education in Neurodevelopmental Disabilities). Specializing in major mental health disorders such as depression, anxiety, and ADHD. Ghada has extensive experience with family/children therapy.
She integrates a variety of evidence-based therapies such as CBT, TF-CBT, ACT, play therapy, and psychoanalysis.
Ghada works with you to better your sense of awareness and focuses on bettering relationships and connections in your life. She is certified in II LEND (Leadership and Education in Neurodevelopmental Disabilities). Specializing in major mental health disorders such as depression, anxiety, and ADHD. Ghada has extensive experience with family/children therapy.
(217) 687-1326 View (217) 687-1326
Photo of Lauren Brymer, MA, LCPC, CADC, Counselor
Lauren Brymer
Counselor, MA, LCPC, CADC
Verified Verified
2 Endorsed
Naperville, IL 60564  (Online Only)
We are able to utilize tools like Psychodynamic, Exposure Therapy, IFS, CBT, Play Therapy, and many more ways to serve our client's.
Just as we exist within an external system; family, work environments, neighborhoods, school community, we have a personal internal system within each of us. These two systems influence each other throughout every day of our lives. Just as our minds need to understand our external systems like the rules at our office or school, we need to understand the interaction of the parts within ourselves. This may be a difficult concept to wrap your mind around because we live in a world with such external rules. What would it be like if we lived by the knowledge of the internal and external systems ?
We are able to utilize tools like Psychodynamic, Exposure Therapy, IFS, CBT, Play Therapy, and many more ways to serve our client's.
Just as we exist within an external system; family, work environments, neighborhoods, school community, we have a personal internal system within each of us. These two systems influence each other throughout every day of our lives. Just as our minds need to understand our external systems like the rules at our office or school, we need to understand the interaction of the parts within ourselves. This may be a difficult concept to wrap your mind around because we live in a world with such external rules. What would it be like if we lived by the knowledge of the internal and external systems ?
(708) 620-2157 View (708) 620-2157
Photo of Tracy Connor, MA EDU, MA SW, LCSW, Clinical Social Work/Therapist
Tracy Connor
Clinical Social Work/Therapist, MA EDU, MA SW, LCSW
Verified Verified
Chicago, IL 60643
I am certified in Cognitive Behavior Therapy and Dialectical Behavior Therapy supporting the whole self.
Nurturing Together because it takes a village! Using creative ways to enhance the whole self with talk therapy linked to body movement and yoga addressing trauma, anxiety, and depression. Having a compassionate outlook that enhances self-awareness and self-soothing strategies.
I am certified in Cognitive Behavior Therapy and Dialectical Behavior Therapy supporting the whole self.
Nurturing Together because it takes a village! Using creative ways to enhance the whole self with talk therapy linked to body movement and yoga addressing trauma, anxiety, and depression. Having a compassionate outlook that enhances self-awareness and self-soothing strategies.
(773) 985-6088 View (773) 985-6088
Photo of Ashley Sloan, LCSW, Clinical Social Work/Therapist
Ashley Sloan
Clinical Social Work/Therapist, LCSW
Verified Verified
Geneva, IL 60134  (Online Only)
Some of the evidence-based therapies I utilize include CBT, DBT, ACT, and MBSR depending on your unique needs and goals.
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help.
Some of the evidence-based therapies I utilize include CBT, DBT, ACT, and MBSR depending on your unique needs and goals.
Have you been feeling anxious, depressed, or stressed? Are you struggling to manage a physical condition and accept the impacts these struggles have on you and your relationships? I help support individuals with emotional challenges as well as those dealing with acute and chronic physical pain and illness. If you're dealing with anxiety, stress, sadness, loneliness, or the many difficulties that accompany physical pain/illness, I am here to help.
(224) 291-8867 View (224) 291-8867
Photo of Elizabeth Fannin, MSW,  LCSW, Clinical Social Work/Therapist
Elizabeth Fannin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Plainfield, IL 60544
She utilizes a range of techniques, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Prolonged Exposure Therapy, to help clients overcome these challenges.
Beth Fannin, LCSW, practices at LifeStance Health in Illinois, where she helps clients identify and break maladaptive coping patterns to achieve their desired lives. Beth employs exposure response prevention (ERP) and provides education to the client’s support system to ensure progress continues outside of therapy. Serving adults, Beth is committed to creating a supportive environment that fosters growth and understanding. Beth is particularly passionate about treating trauma, OCD, and PTSD.
She utilizes a range of techniques, including Cognitive Behavioral Therapy (CBT), Acceptance & Commitment Therapy (ACT), and Prolonged Exposure Therapy, to help clients overcome these challenges.
Beth Fannin, LCSW, practices at LifeStance Health in Illinois, where she helps clients identify and break maladaptive coping patterns to achieve their desired lives. Beth employs exposure response prevention (ERP) and provides education to the client’s support system to ensure progress continues outside of therapy. Serving adults, Beth is committed to creating a supportive environment that fosters growth and understanding. Beth is particularly passionate about treating trauma, OCD, and PTSD.
(815) 706-6356 View (815) 706-6356
Photo of Jodi A. Bova, MA, LCPC, Counselor
Jodi A. Bova
Counselor, MA, LCPC
Verified Verified
Chicago, IL 60643  (Online Only)
My use of psychotherapy integrates various treatments, such as, but not limited to, traditional Talk Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution Focused, Trauma Informed, Mindfulness and Art Therapy practices.
I understand the vulnerabilities that come with seeking psychological services. I believe that within a safe, supportive, educational and reciprocal environment we can learn new and effective coping skills. Together we will explore identified problems/challenges and work towards finding coping strategies that are a good fit for you.
My use of psychotherapy integrates various treatments, such as, but not limited to, traditional Talk Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Solution Focused, Trauma Informed, Mindfulness and Art Therapy practices.
I understand the vulnerabilities that come with seeking psychological services. I believe that within a safe, supportive, educational and reciprocal environment we can learn new and effective coping skills. Together we will explore identified problems/challenges and work towards finding coping strategies that are a good fit for you.
(312) 379-8781 View (312) 379-8781
Photo of Christie Ochoa, LCSW, Clinical Social Work/Therapist
Christie Ochoa
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Downers Grove, IL 60515
I utilize evidence-based treatment such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in my practice.
I believe that therapy is a unique place to take a breath and a step back to figure out the direction to go. Life is a journey with both highs and lows. I believe that everyone can improve their lives and enjoy helping others identify the changes needed to better themselves. I am down-to-earth, relatable and genuine. I also enjoy pointing out the irony of everyday life and getting my clients to laugh at times. I believe therapy is beneficial to everyone and practice it myself.
I utilize evidence-based treatment such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) in my practice.
I believe that therapy is a unique place to take a breath and a step back to figure out the direction to go. Life is a journey with both highs and lows. I believe that everyone can improve their lives and enjoy helping others identify the changes needed to better themselves. I am down-to-earth, relatable and genuine. I also enjoy pointing out the irony of everyday life and getting my clients to laugh at times. I believe therapy is beneficial to everyone and practice it myself.
(872) 401-8710 View (872) 401-8710
Photo of Ashley Lamm, MA, LCPC, NCC, Counselor
Ashley Lamm
Counselor, MA, LCPC, NCC
Verified Verified
Joliet, IL 60435  (Online Only)
I utilize an eclectic approach including, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy/ mindfulness techniques to help you navigate life and its many stressors.
I believe in creating a warm and welcoming atmosphere for all my clients. With the utilization of humor and empathetic understanding, I want to make sure you can freely express your true self. I work with diverse populations ranging from adolescents to older adults. I specialize in working with anxiety, panic, depression, bi-polar, trauma, stress, life transitions, grief and loss, fertility issues, and disabilities. I am here to support you wholeheartedly in an environment free of judgment.
I utilize an eclectic approach including, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavior Therapy/ mindfulness techniques to help you navigate life and its many stressors.
I believe in creating a warm and welcoming atmosphere for all my clients. With the utilization of humor and empathetic understanding, I want to make sure you can freely express your true self. I work with diverse populations ranging from adolescents to older adults. I specialize in working with anxiety, panic, depression, bi-polar, trauma, stress, life transitions, grief and loss, fertility issues, and disabilities. I am here to support you wholeheartedly in an environment free of judgment.
(815) 367-8772 View (815) 367-8772
Photo of Megan Orr, LCSW, CCTP, C-DBT, Clinical Social Work/Therapist
Megan Orr
Clinical Social Work/Therapist, LCSW, CCTP, C-DBT
Verified Verified
Saint Charles, IL 60174  (Online Only)
Waitlist for new clients
I use an eclectic blend of evidence-based techniques such as mindfulness, CBT and DBT.
Whether you are looking for a safe space to explore your gender or sexuality, manage anxiety or heal trauma, continue reading. Whether these are issues that are impacting you personally or as a couple, you will have a non-judgmental space to work on them as we partner to find solutions for you. If you experiencing grief or loss, we can process and find tools to help you get through it. If you are struggling with your self-image, I will help you look for your truth. I also provide LCSW supervision and enjoy providing therapy to other therapists.
I use an eclectic blend of evidence-based techniques such as mindfulness, CBT and DBT.
Whether you are looking for a safe space to explore your gender or sexuality, manage anxiety or heal trauma, continue reading. Whether these are issues that are impacting you personally or as a couple, you will have a non-judgmental space to work on them as we partner to find solutions for you. If you experiencing grief or loss, we can process and find tools to help you get through it. If you are struggling with your self-image, I will help you look for your truth. I also provide LCSW supervision and enjoy providing therapy to other therapists.
(331) 276-6517 View (331) 276-6517

See more therapy options for El Paso

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.