Couples Counseling Therapists in Effingham, IL
Brandy Kelley Counseling
Counselor, MA, LCPC, PMH-C
Verified Verified
2 Endorsed
Effingham, IL 62401
Do you feel overwhelmed by the challenges of motherhood or postpartum anxiety? Are you weighed down by a history of trauma or feeling resentment towards your partner? Are you a first responder constantly living in a state of heightened alert, finding it hard to unwind even during your downtime? We all go through hard times. It’s always going to be a part of life. But what if you knew how to get through the current difficult moments and felt prepared for future challenging seasons of life? During these tough moments, you don't have to navigate them alone.
Do you feel overwhelmed by the challenges of motherhood or postpartum anxiety? Are you weighed down by a history of trauma or feeling resentment towards your partner? Are you a first responder constantly living in a state of heightened alert, finding it hard to unwind even during your downtime? We all go through hard times. It’s always going to be a part of life. But what if you knew how to get through the current difficult moments and felt prepared for future challenging seasons of life? During these tough moments, you don't have to navigate them alone.
Wright Choice Counseling, Group Practice
Clinical Social Work/Therapist, LCSW, EMDR, Couples, BSP
Verified Verified
5 Endorsed
Effingham, IL 62401
We believe the therapeutic relationship between therapist and client is of utmost importance.
Taking the first step to tackle life's challenges and seek help is a big deal! At Wright Choice Counseling, we're here to support you every step of the way. Our diverse team of awesome clinicians is ready to help individuals, couples, and families. We believe everyone has unique strengths, and we're all about helping you grow and shine. Whether you prefer a cozy chat in one of our beautiful offices or a comfy online Let's make magic happen together! We turn challenges into opportunities and inspire self-exploration in a shame-free, supportive space!
We believe the therapeutic relationship between therapist and client is of utmost importance.
Taking the first step to tackle life's challenges and seek help is a big deal! At Wright Choice Counseling, we're here to support you every step of the way. Our diverse team of awesome clinicians is ready to help individuals, couples, and families. We believe everyone has unique strengths, and we're all about helping you grow and shine. Whether you prefer a cozy chat in one of our beautiful offices or a comfy online Let's make magic happen together! We turn challenges into opportunities and inspire self-exploration in a shame-free, supportive space!
Scott Michael Murray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Effingham, IL 62401
My goal is to help people learn new and adaptive ways of coping and communicating to resolve emotional or relationship problems and return to living happy and healthy, balanced and productive, lives.
Hello! My name is Scott Murray, and I am a Licensed Clinical Social Worker (LCSW) in private practice as a psychotherapist. I am a graduate of Southern Illinois University in Carbondale, IL, where I received my Bachelor’s and Master’s degrees in Social Work and soon after attained my Illinois clinical social work licensure. I have 20+ years experience working in outpatient clinics, in-patient psychiatric treatment facilities, academic institutions, and forensic facilities where I provided assessment and therapy to individuals, groups, couples, and families.
My goal is to help people learn new and adaptive ways of coping and communicating to resolve emotional or relationship problems and return to living happy and healthy, balanced and productive, lives.
Hello! My name is Scott Murray, and I am a Licensed Clinical Social Worker (LCSW) in private practice as a psychotherapist. I am a graduate of Southern Illinois University in Carbondale, IL, where I received my Bachelor’s and Master’s degrees in Social Work and soon after attained my Illinois clinical social work licensure. I have 20+ years experience working in outpatient clinics, in-patient psychiatric treatment facilities, academic institutions, and forensic facilities where I provided assessment and therapy to individuals, groups, couples, and families.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
From teenagers and adults individuals to couples and families, we are ready to meet you where you are.
We aim to provide a level of care that enables everyone who walks through our doors to be better equipped to live the life they were meant for. Firmly grounded in hope and compassion, we exist for all people to thrive and experience wholeness in mind, body, and spirit. Whether you’re looking to overcome past experiences, seeking personal growth, or are in the midst of marital challenges, we are committed to fostering a safe space for you to share your story.
From teenagers and adults individuals to couples and families, we are ready to meet you where you are.
We aim to provide a level of care that enables everyone who walks through our doors to be better equipped to live the life they were meant for. Firmly grounded in hope and compassion, we exist for all people to thrive and experience wholeness in mind, body, and spirit. Whether you’re looking to overcome past experiences, seeking personal growth, or are in the midst of marital challenges, we are committed to fostering a safe space for you to share your story.
I look forward to hearing more about you and working together to achieve your definition of success, whether that involves emotional well-being, social/ relationship goals, academic or occupational achievement, or diagnostic clarity for treatment purposes.
You know something is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar?
I look forward to hearing more about you and working together to achieve your definition of success, whether that involves emotional well-being, social/ relationship goals, academic or occupational achievement, or diagnostic clarity for treatment purposes.
You know something is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar?
Kaitlyn Eade
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Effingham, IL 62401
Are you someone who is struggling with overcoming trauma or related challenges? Or maybe you are just feeling "stuck" in therapy? As a dedicated counselor, I specialize in helping individuals overcome trauma and related challenges by utilizing a combination of Brainspotting, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. My approach is deeply rooted in evidence based practices aimed at addressing the underlying causes of distress and fostering long-term healing.
Are you someone who is struggling with overcoming trauma or related challenges? Or maybe you are just feeling "stuck" in therapy? As a dedicated counselor, I specialize in helping individuals overcome trauma and related challenges by utilizing a combination of Brainspotting, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. My approach is deeply rooted in evidence based practices aimed at addressing the underlying causes of distress and fostering long-term healing.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
Dave Hunter
Clinical Social Work/Therapist, LCPC
Verified Verified
2 Endorsed
Effingham, IL 62401 (Online Only)
I am an independent contractor working with Neuro Harmony, LLC. I most enjoy working with folks struggling with trauma, ADD, BPD, NDE's, and who consider themselves "quirky" or "misfits." Often they are simply seeking validation - reassurance that they are not actually "crazy" - and have the curiosity, sense of humor and resilience needed to undertake existential adventures. Like most of us, what they are basically seeking is contentment and peace of mind.
I am an independent contractor working with Neuro Harmony, LLC. I most enjoy working with folks struggling with trauma, ADD, BPD, NDE's, and who consider themselves "quirky" or "misfits." Often they are simply seeking validation - reassurance that they are not actually "crazy" - and have the curiosity, sense of humor and resilience needed to undertake existential adventures. Like most of us, what they are basically seeking is contentment and peace of mind.
More Therapists Nearby
My name is Abby Brooks, and I am a Licensed Clinical Professional Counselor based in the suburbs of Chicago and offering telehealth services throughout the state of Illinois. I work with individual teenagers and adults as well as couples, and I use a variety of approaches and techniques that are tailored to each client’s needs. I believe that each person has their own authenticity and truth, and my goal is to help my clients discover theirs and let it shine! I believe my approach works best with teenagers, adults, and couples.
My name is Abby Brooks, and I am a Licensed Clinical Professional Counselor based in the suburbs of Chicago and offering telehealth services throughout the state of Illinois. I work with individual teenagers and adults as well as couples, and I use a variety of approaches and techniques that are tailored to each client’s needs. I believe that each person has their own authenticity and truth, and my goal is to help my clients discover theirs and let it shine! I believe my approach works best with teenagers, adults, and couples.
To me, goals are made as a partnership.
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
To me, goals are made as a partnership.
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
Online Therapists
Dr. Oluwatamilore 'tami' Odimayo
Counselor, PsyD, MA, LCPC, CADC
Verified Verified
2 Endorsed
Springfield, IL 62704
For instance, trauma may happen as a result of a toxic relationship and it imperative to heal before transitioning into the next relationship.
Dr. Tamilore Odimayo is the author of the best-selling self-help book, How to be a Mental Health Savage. He is an avid mental health advocate who aims to reduce mental health stigma globally. He focuses on a holistic approach to mental health improvement through intellectual stimulation, relationship restructuring, diet restructuring, and exercise. His extensive experience includes working with acute trauma care and counseling co-occurring disorders (mental health and substance abuse). “Wellness requires a safe space to process what’s needed to achieve a social, physical, spiritual, financial & mental balance."
For instance, trauma may happen as a result of a toxic relationship and it imperative to heal before transitioning into the next relationship.
Dr. Tamilore Odimayo is the author of the best-selling self-help book, How to be a Mental Health Savage. He is an avid mental health advocate who aims to reduce mental health stigma globally. He focuses on a holistic approach to mental health improvement through intellectual stimulation, relationship restructuring, diet restructuring, and exercise. His extensive experience includes working with acute trauma care and counseling co-occurring disorders (mental health and substance abuse). “Wellness requires a safe space to process what’s needed to achieve a social, physical, spiritual, financial & mental balance."
An effective therapeutic relationship, in my opinion, must include empathy.
My name is Dr. Nashat Shams, and I'm a physician and a Health Psychologist who has worked in this industry since 2005. I have vast experience in counseling individuals with diverse cultural backgrounds and with different age groups. I don't treat diagnoses but clients with compassion and empathy. My interventional approach is CBT, Mindful, and TEAM-CBT. Due to my family background, I'm sensitive to and respectful of various cultures and social backgrounds. I started the journey as a physician and finally became a Ph.D. clinician as I found that the human body cannot be treated without having a healthy mind.
An effective therapeutic relationship, in my opinion, must include empathy.
My name is Dr. Nashat Shams, and I'm a physician and a Health Psychologist who has worked in this industry since 2005. I have vast experience in counseling individuals with diverse cultural backgrounds and with different age groups. I don't treat diagnoses but clients with compassion and empathy. My interventional approach is CBT, Mindful, and TEAM-CBT. Due to my family background, I'm sensitive to and respectful of various cultures and social backgrounds. I started the journey as a physician and finally became a Ph.D. clinician as I found that the human body cannot be treated without having a healthy mind.
Nicole Rennegarbe
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Swansea, IL 62226
I am committed to helping those who struggle with depression, anxiety, life transitions, and relationship issues. I am currently accepting new clients that are adults, children 15 and up, and couples. My personal story is one that led me on a journey of exploration and has contributed to what I have to offer as your counselor. I am also an LGBTQ ally and offer an inclusive space.
I am committed to helping those who struggle with depression, anxiety, life transitions, and relationship issues. I am currently accepting new clients that are adults, children 15 and up, and couples. My personal story is one that led me on a journey of exploration and has contributed to what I have to offer as your counselor. I am also an LGBTQ ally and offer an inclusive space.
Kristen Jurgenson
Marriage & Family Therapist, LMFT
Verified Verified
Decatur, IL 62521 (Online Only)
I support clients through anxiety or depression, behavioral issues, relationship issues, substance abuse, anger, emotional concerns, or trauma.
Do you feel like life has gotten harder and you’re just overwhelmed by it all? Do you feel like you’re living in a different world, and it seems angrier and lacking compassion? I am here to help you navigate your feelings of being lost. I'm a trained Christian counselor, and believe spirituality and faith can help you through these challenging times. If faith is a part of your journey I can include that as part of your healing process. There's no magic button or pill that can take these stressful feelings away, but I walk alongside you every step of the way.
I support clients through anxiety or depression, behavioral issues, relationship issues, substance abuse, anger, emotional concerns, or trauma.
Do you feel like life has gotten harder and you’re just overwhelmed by it all? Do you feel like you’re living in a different world, and it seems angrier and lacking compassion? I am here to help you navigate your feelings of being lost. I'm a trained Christian counselor, and believe spirituality and faith can help you through these challenging times. If faith is a part of your journey I can include that as part of your healing process. There's no magic button or pill that can take these stressful feelings away, but I walk alongside you every step of the way.
R.j. McNicholl
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
I work within a cognitive behavioral and interpersonal framework with adults and couples.
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
I work within a cognitive behavioral and interpersonal framework with adults and couples.
Are you experiencing difficulty in your relationships, engaging in self-sabotoging behavior, feeling paralyzed in your life? You can create change. You don't have to remain anxious, depressed, confused or paralyzed in relationships or in life. Together we can create a safe space for you to feel both understood and empowered. We will work as a partnership exploring the hurdles that prevent growth, and the patterns of behavior that are no longer helpful but difficult to let go of. Together we will lay the foundation for lasting change.
I believe that the relationship between myself and my client is critical to the growth of the client.
I recently retired from more than 25 years in hospice. I have learned so much from my the patients and families in hospice, both in how they approached dying and death, and how learn they learned to live with grief while still finding joy and purpose in their lives. Both as a guide and a witness, I have helped my clients move through their grief to weave their loss into the larger tapestry of their lives. I believe that people can grow through their grief, in spite of the fact that grief really never ends.
I believe that the relationship between myself and my client is critical to the growth of the client.
I recently retired from more than 25 years in hospice. I have learned so much from my the patients and families in hospice, both in how they approached dying and death, and how learn they learned to live with grief while still finding joy and purpose in their lives. Both as a guide and a witness, I have helped my clients move through their grief to weave their loss into the larger tapestry of their lives. I believe that people can grow through their grief, in spite of the fact that grief really never ends.
I am trained and certified in the Gottman Method and Theraplay to address relationship issues.
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
I am trained and certified in the Gottman Method and Theraplay to address relationship issues.
I treat adults with relationship issues that can include couple/marital concerns, coparenting concerns, individual issues with coworkers, friends, and family. I work well with clients experiencing anxiety and depression. I also treat adolescents individually, and with their parents, who are having difficulty with the adjustment to the teen years or young adulthood; have diagnosed depression or anxiety; relationship problems with friends, peers, or romantic partners. Ideally these clients are interested in receiving help and are motivated to make changes.
Sara Margaret Wray
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Maryville, IL 62062
Thanks for taking time to invest in your mental health. If you are struggling with anxiety, depression, addiction, trauma, borderline personality disorder, or psychosis I would love to join you on your journey to an improved wellbeing. I take a holistic approach to working with my clients and help them identify and utilize tools they already have as well as new, evidence-based interventions. I work with all ages, couples and families. I have four years experience in community mental health working with a wide range of diagnoses and populations. Feel free to explore my profile and schedule a session as I am taking new clients.
Thanks for taking time to invest in your mental health. If you are struggling with anxiety, depression, addiction, trauma, borderline personality disorder, or psychosis I would love to join you on your journey to an improved wellbeing. I take a holistic approach to working with my clients and help them identify and utilize tools they already have as well as new, evidence-based interventions. I work with all ages, couples and families. I have four years experience in community mental health working with a wide range of diagnoses and populations. Feel free to explore my profile and schedule a session as I am taking new clients.
Brittany L Malak
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Bloomington, IL 61701
I have walked alongside couples as they have worked to grow emotionally and physically closer, reduce conflict, restore fun times, and repair past relationship wounds.
Are you ready to rebuild your relationship, but don't know where to begin? I am a Licensed Marriage and Family Therapist who has ample experience in helping couples reconnect after the stress of life has torn them apart.
I have walked alongside couples as they have worked to grow emotionally and physically closer, reduce conflict, restore fun times, and repair past relationship wounds.
Are you ready to rebuild your relationship, but don't know where to begin? I am a Licensed Marriage and Family Therapist who has ample experience in helping couples reconnect after the stress of life has torn them apart.
See more therapy options for Effingham
Couples Counseling Therapists
Does couples counseling work?
Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.
When should a couple seek counseling?
Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.
How can I get my partner to go to couples therapy?
The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.
How does a couple prepare for couples counseling?
The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.