Anxiety Therapists in Effingham, IL
I offer a caring, empathetic approach, but empower and support my clients to make their own individual choices and decisions that best suit their life. I approach therapy with a strengths based approach. I believe that you are the expert of your own life and my role is to support you while helping you work towards the goals you choose. I am currently offering telehealth sessions and limited in-person sessions. I have experience working with individuals who have endured trauma, depression, anxiety, changes in life, etc. I want to help my clients gain new insights into themselves. I want to help them regain control and reach goals.
I offer a caring, empathetic approach, but empower and support my clients to make their own individual choices and decisions that best suit their life. I approach therapy with a strengths based approach. I believe that you are the expert of your own life and my role is to support you while helping you work towards the goals you choose. I am currently offering telehealth sessions and limited in-person sessions. I have experience working with individuals who have endured trauma, depression, anxiety, changes in life, etc. I want to help my clients gain new insights into themselves. I want to help them regain control and reach goals.
Brandy Kelley Counseling
Counselor, MA, LCPC, PMH-C
Verified Verified
2 Endorsed
Effingham, IL 62401
Do you feel overwhelmed by the challenges of motherhood or postpartum anxiety? Are you weighed down by a history of trauma or feeling resentment towards your partner? Are you a first responder constantly living in a state of heightened alert, finding it hard to unwind even during your downtime? We all go through hard times. It’s always going to be a part of life. But what if you knew how to get through the current difficult moments and felt prepared for future challenging seasons of life? During these tough moments, you don't have to navigate them alone.
Do you feel overwhelmed by the challenges of motherhood or postpartum anxiety? Are you weighed down by a history of trauma or feeling resentment towards your partner? Are you a first responder constantly living in a state of heightened alert, finding it hard to unwind even during your downtime? We all go through hard times. It’s always going to be a part of life. But what if you knew how to get through the current difficult moments and felt prepared for future challenging seasons of life? During these tough moments, you don't have to navigate them alone.
Hello! I am a Licensed Clinical Social Worker with over 7 years of experience in the field. I specialize in the areas of anxiety, depression, coping skills, stress, and men's issues, and approach the therapeutic process with compassion and empathy, treating everyone with respect and dignity. During sessions, I use a mix of motivational interviewing, compassion and cognitive behavioral therapy (CBT), among other appropriate techniques. I have learned that no two people are the same and that everyone must be treated individually and holistically. Above all else, I value creating a safe, nonjudgmental and welcoming environment.
Hello! I am a Licensed Clinical Social Worker with over 7 years of experience in the field. I specialize in the areas of anxiety, depression, coping skills, stress, and men's issues, and approach the therapeutic process with compassion and empathy, treating everyone with respect and dignity. During sessions, I use a mix of motivational interviewing, compassion and cognitive behavioral therapy (CBT), among other appropriate techniques. I have learned that no two people are the same and that everyone must be treated individually and holistically. Above all else, I value creating a safe, nonjudgmental and welcoming environment.
Wright Choice Counseling, Group Practice
Clinical Social Work/Therapist, LCSW, EMDR, Couples, BSP
Verified Verified
5 Endorsed
Effingham, IL 62401
We turn challenges into opportunities and inspire self-exploration in a shame-free, supportive space! Specializing in helping children, tackling burnout, managing ADHD and anxiety, boosting body image and self-esteem, overcoming depression, navigating divorce, handling grief and loss, addressing OCD, resolving relationship issues, and healing from trauma.
Taking the first step to tackle life's challenges and seek help is a big deal! At Wright Choice Counseling, we're here to support you every step of the way. Our diverse team of awesome clinicians is ready to help individuals, couples, and families. We believe everyone has unique strengths, and we're all about helping you grow and shine. Whether you prefer a cozy chat in one of our beautiful offices or a comfy online Let's make magic happen together! We turn challenges into opportunities and inspire self-exploration in a shame-free, supportive space!
We turn challenges into opportunities and inspire self-exploration in a shame-free, supportive space! Specializing in helping children, tackling burnout, managing ADHD and anxiety, boosting body image and self-esteem, overcoming depression, navigating divorce, handling grief and loss, addressing OCD, resolving relationship issues, and healing from trauma.
Taking the first step to tackle life's challenges and seek help is a big deal! At Wright Choice Counseling, we're here to support you every step of the way. Our diverse team of awesome clinicians is ready to help individuals, couples, and families. We believe everyone has unique strengths, and we're all about helping you grow and shine. Whether you prefer a cozy chat in one of our beautiful offices or a comfy online Let's make magic happen together! We turn challenges into opportunities and inspire self-exploration in a shame-free, supportive space!
I use the most effective evidence based treatments to zero in on trauma, depression, anxiety or grief.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
I use the most effective evidence based treatments to zero in on trauma, depression, anxiety or grief.
If you're ready to make a change and move in a new direction or if you're just looking for extra support and guidance with daily stressors, I can assist you in making changes toward a positive direction. Whether it is relationship, divorce or marriage issues, anxiety/depression, grief/loss or parenting problems, we can help. As a nationally licensed, clinical therapist, I use evidence based treatments to help you learn healthy life choices for a healthy balance! Today you are one step closer to a new you, on a path to health, well-being and life balance.
Laura Ann Valley Missouri Illinois
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Effingham, IL 62401 (Online Only)
I offer HIPPA compliant telehealth sessions throughout the states of Missouri and Illinois. A favorite quote of mine is from George Eliot: "What do we live for, if not to make life less difficult for each other?" Sometimes we all need a little help. I know it's not easy to ask for help. When you're ready, I'm here to help you navigate through the challenges in your life and build upon your strengths. Issues we can address in counseling include anxiety, depression, grief and loss, codependency, chronic physical illness, chronic mental illness, anger management, life transitions, and stress management.
I offer HIPPA compliant telehealth sessions throughout the states of Missouri and Illinois. A favorite quote of mine is from George Eliot: "What do we live for, if not to make life less difficult for each other?" Sometimes we all need a little help. I know it's not easy to ask for help. When you're ready, I'm here to help you navigate through the challenges in your life and build upon your strengths. Issues we can address in counseling include anxiety, depression, grief and loss, codependency, chronic physical illness, chronic mental illness, anger management, life transitions, and stress management.
Kaitlyn Eade
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
3 Endorsed
Effingham, IL 62401
Whether you are dealing with past trauma, anxiety, depression or other challenges, I am committed to helping you find healing and resilience through tailored therapeutic interventions.
Are you someone who is struggling with overcoming trauma or related challenges? Or maybe you are just feeling "stuck" in therapy? As a dedicated counselor, I specialize in helping individuals overcome trauma and related challenges by utilizing a combination of Brainspotting, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. My approach is deeply rooted in evidence based practices aimed at addressing the underlying causes of distress and fostering long-term healing.
Whether you are dealing with past trauma, anxiety, depression or other challenges, I am committed to helping you find healing and resilience through tailored therapeutic interventions.
Are you someone who is struggling with overcoming trauma or related challenges? Or maybe you are just feeling "stuck" in therapy? As a dedicated counselor, I specialize in helping individuals overcome trauma and related challenges by utilizing a combination of Brainspotting, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. My approach is deeply rooted in evidence based practices aimed at addressing the underlying causes of distress and fostering long-term healing.
Scott Michael Murray
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Effingham, IL 62401
I use Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), along with eclectic approaches, for evaluation & treatment of depression, anxiety, severe mental illness, & personality disorders.
Hello! My name is Scott Murray, and I am a Licensed Clinical Social Worker (LCSW) in private practice as a psychotherapist. I am a graduate of Southern Illinois University in Carbondale, IL, where I received my Bachelor’s and Master’s degrees in Social Work and soon after attained my Illinois clinical social work licensure. I have 20+ years experience working in outpatient clinics, in-patient psychiatric treatment facilities, academic institutions, and forensic facilities where I provided assessment and therapy to individuals, groups, couples, and families.
I use Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness-Based Cognitive Therapy (MBCT), along with eclectic approaches, for evaluation & treatment of depression, anxiety, severe mental illness, & personality disorders.
Hello! My name is Scott Murray, and I am a Licensed Clinical Social Worker (LCSW) in private practice as a psychotherapist. I am a graduate of Southern Illinois University in Carbondale, IL, where I received my Bachelor’s and Master’s degrees in Social Work and soon after attained my Illinois clinical social work licensure. I have 20+ years experience working in outpatient clinics, in-patient psychiatric treatment facilities, academic institutions, and forensic facilities where I provided assessment and therapy to individuals, groups, couples, and families.
I work with youth and families to foster mental health understanding through evaluations and psychoeducation, focusing on anxiety, social skills, early intervention, and coping skills.
I enjoy working with families from all backgrounds. My ideal clients are young children to adolescents, LGBTQ+ individuals, and multicultural families, including first- and second-generation Latinx individuals navigating generational differences. These clients often face anxiety, identity struggles, and cultural conflicts. They need a safe, supportive space to explore their feelings and experiences. Their goals are to build resilience, improve communication, and achieve a sense of belonging. I incorporate diverse techniques to address their unique needs, always taking a relational, cultural, and trauma- focused approach in my work.
I work with youth and families to foster mental health understanding through evaluations and psychoeducation, focusing on anxiety, social skills, early intervention, and coping skills.
I enjoy working with families from all backgrounds. My ideal clients are young children to adolescents, LGBTQ+ individuals, and multicultural families, including first- and second-generation Latinx individuals navigating generational differences. These clients often face anxiety, identity struggles, and cultural conflicts. They need a safe, supportive space to explore their feelings and experiences. Their goals are to build resilience, improve communication, and achieve a sense of belonging. I incorporate diverse techniques to address their unique needs, always taking a relational, cultural, and trauma- focused approach in my work.
You know something is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar?
You know something is wrong, but you are not sure what it is, why it happened, or how to fix it. You think you probably need help, but it's hard to know where to start. You worry about being overmedicated or wasting your time. You want to figure out, once and for all, what is going on and how to take care of it. Does this sound familiar?
We aim to provide a level of care that enables everyone who walks through our doors to be better equipped to live the life they were meant for. Firmly grounded in hope and compassion, we exist for all people to thrive and experience wholeness in mind, body, and spirit. Whether you’re looking to overcome past experiences, seeking personal growth, or are in the midst of marital challenges, we are committed to fostering a safe space for you to share your story.
We aim to provide a level of care that enables everyone who walks through our doors to be better equipped to live the life they were meant for. Firmly grounded in hope and compassion, we exist for all people to thrive and experience wholeness in mind, body, and spirit. Whether you’re looking to overcome past experiences, seeking personal growth, or are in the midst of marital challenges, we are committed to fostering a safe space for you to share your story.
15 Second Videos
Brandy Kelley Counseling
Wright Choice Counseling, Group Practice
Scott Michael Murray
Life is a series of transitions, each bringing its own set of challenges and opportunities for growth. As a therapist, my passion lies in supporting individuals through these pivotal moments, whether they involve career changes, relationship shifts, becoming a parent, or other significant life events. I believe that navigating these transitions can be both exciting and overwhelming, and my goal is to provide a safe, compassionate space where you can explore your feelings, gain clarity, and develop the resilience needed to embrace change.
Life is a series of transitions, each bringing its own set of challenges and opportunities for growth. As a therapist, my passion lies in supporting individuals through these pivotal moments, whether they involve career changes, relationship shifts, becoming a parent, or other significant life events. I believe that navigating these transitions can be both exciting and overwhelming, and my goal is to provide a safe, compassionate space where you can explore your feelings, gain clarity, and develop the resilience needed to embrace change.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
I appreciate a person who is ready to work on becoming the best they can be. I have a "get real" approach to what matters and that is you! I utilize your strengths to identify interfering issues and will help you to develop effective coping strategies in a confidential setting.
Dave Hunter
Clinical Social Work/Therapist, LCPC
Verified Verified
2 Endorsed
Effingham, IL 62401 (Online Only)
I am an independent contractor working with Neuro Harmony, LLC. I most enjoy working with folks struggling with trauma, ADD, BPD, NDE's, and who consider themselves "quirky" or "misfits." Often they are simply seeking validation - reassurance that they are not actually "crazy" - and have the curiosity, sense of humor and resilience needed to undertake existential adventures. Like most of us, what they are basically seeking is contentment and peace of mind.
I am an independent contractor working with Neuro Harmony, LLC. I most enjoy working with folks struggling with trauma, ADD, BPD, NDE's, and who consider themselves "quirky" or "misfits." Often they are simply seeking validation - reassurance that they are not actually "crazy" - and have the curiosity, sense of humor and resilience needed to undertake existential adventures. Like most of us, what they are basically seeking is contentment and peace of mind.
Courage isn’t having the strength to go on - it is going on when you don’t feel like you have the strength. You need an immense amount of courage to stay the course and struggle even when you are almost ready to give up on life. I am here to listen, and walk beside you even when it feels like everything and maybe everyone is against you.
Courage isn’t having the strength to go on - it is going on when you don’t feel like you have the strength. You need an immense amount of courage to stay the course and struggle even when you are almost ready to give up on life. I am here to listen, and walk beside you even when it feels like everything and maybe everyone is against you.
More Therapists Nearby
Hello there. My name is Monet C. Ramsey. I am a Licensed Clinical Professional Counselor with over 16 years of experience working with teenagers to adults who have, Anxiety, Depression, Trauma, PTSD, Women's Issues, and Career Counseling. I incorporate a mix of Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Supportive, and Trauma Focused therapies during my treatment session with clients. I believe that everyone at some point needed someone to be there for them to support and as a source of strength.
Hello there. My name is Monet C. Ramsey. I am a Licensed Clinical Professional Counselor with over 16 years of experience working with teenagers to adults who have, Anxiety, Depression, Trauma, PTSD, Women's Issues, and Career Counseling. I incorporate a mix of Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Supportive, and Trauma Focused therapies during my treatment session with clients. I believe that everyone at some point needed someone to be there for them to support and as a source of strength.
Amber Berridge (Procida)
Clinical Social Work/Therapist, LCSW
Verified Verified
Teutopolis, IL 62467
My name is Amber Berridge and I am a Licensed Clinical Social Worker. I love helping adolescents and young adults successfully navigate life's ups and downs! My focus areas include depression, anxiety, school and work stress, and other mental health concerns. My focus areas of practice are males or females between the ages of 14 and 25, struggling with depression, anxiety, school concerns, and stress. My professional experience includes using CBT, DBT, strengths-based, and mindfulness. I like to teach my clients new skills or help them to improve on ones they may have learned in the past.
My name is Amber Berridge and I am a Licensed Clinical Social Worker. I love helping adolescents and young adults successfully navigate life's ups and downs! My focus areas include depression, anxiety, school and work stress, and other mental health concerns. My focus areas of practice are males or females between the ages of 14 and 25, struggling with depression, anxiety, school concerns, and stress. My professional experience includes using CBT, DBT, strengths-based, and mindfulness. I like to teach my clients new skills or help them to improve on ones they may have learned in the past.
I feel confident working with a variety of concerns including depression, anxiety, mood disorders, addictions, grief, trauma, eating disorders and body image, self-esteem, life transitions, career changes, intimacy concerns, and LGBTQ+ topics.
My name is Abby Brooks, and I am a Licensed Clinical Professional Counselor based in the suburbs of Chicago and offering telehealth services throughout the state of Illinois. I work with individual teenagers and adults as well as couples, and I use a variety of approaches and techniques that are tailored to each client’s needs. I believe that each person has their own authenticity and truth, and my goal is to help my clients discover theirs and let it shine! I believe my approach works best with teenagers, adults, and couples.
I feel confident working with a variety of concerns including depression, anxiety, mood disorders, addictions, grief, trauma, eating disorders and body image, self-esteem, life transitions, career changes, intimacy concerns, and LGBTQ+ topics.
My name is Abby Brooks, and I am a Licensed Clinical Professional Counselor based in the suburbs of Chicago and offering telehealth services throughout the state of Illinois. I work with individual teenagers and adults as well as couples, and I use a variety of approaches and techniques that are tailored to each client’s needs. I believe that each person has their own authenticity and truth, and my goal is to help my clients discover theirs and let it shine! I believe my approach works best with teenagers, adults, and couples.
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
I'm Justin Kozak. I am a Licensed Clinical Professional Counselor with over 10 years of clinical experience, and I am open to working with anyone; and have a wide range of experience treating Substance Use, Behavioral Issues, Anger Management, Depression, Trauma, and PTSD. I use Client-Centered Therapy, Cognitive Behavioral (CBT), Motivational Interviewing, and Multicultural and Solution Focused Brief Therapies during a treatment session with my clients. I believe counseling is a partnership that assists you in exploring and addressing your mental, emotional, and behavioral needs.
Online Therapists
Starting therapy is often anxiety-provoking, and finding the right fit can be intimidating.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
Starting therapy is often anxiety-provoking, and finding the right fit can be intimidating.
Hi! I’m a licensed therapist with over 6 years of experience helping individuals with issues such as anxiety, depression, women's issues, relationship issues, addiction, ADHD, stress, and more. I draw from modalities such as Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dance/Movement Therapy, and the Gottman Method. If you’re feeling stuck in the same patterns that keep you from living your most meaningful life and reaching your goals, or your current strategies aren’t helping you to achieve your bigger goals, I can help.
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What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.