Trauma and PTSD Therapists in East Peoria, IL

Photo of Karen Gilmore, LCSW, Clinical Social Work/Therapist
Karen Gilmore
Clinical Social Work/Therapist, LCSW
Verified Verified
East Peoria, IL 61611
Karen Gilmore is a Licensed Clinical Social Worker in Illinois who has been practicing since 2012. She has a BA in Psychology/Religion from Greenville University and an MSW from Southern Illinois University Edwardsville. Karen treats patients who experience trauma, depression, anxiety, grief, interpersonal relationship difficulties, disruptions of sleep, behavioral issues related to nutrition, workplace targeting, betrayal trauma, and chronic pain and fatigue. Karen is a mom of four adult children and a grandmother of two, and she enjoys swimming, woodworking and creating her own designs for projects.
Karen Gilmore is a Licensed Clinical Social Worker in Illinois who has been practicing since 2012. She has a BA in Psychology/Religion from Greenville University and an MSW from Southern Illinois University Edwardsville. Karen treats patients who experience trauma, depression, anxiety, grief, interpersonal relationship difficulties, disruptions of sleep, behavioral issues related to nutrition, workplace targeting, betrayal trauma, and chronic pain and fatigue. Karen is a mom of four adult children and a grandmother of two, and she enjoys swimming, woodworking and creating her own designs for projects.
(309) 204-8865 View (309) 204-8865
Photo of Amanda Breeden, MA, LCPC, Counselor
Amanda Breeden
Counselor, MA, LCPC
Verified Verified
East Peoria, IL 61611
I have additional training in Childhood Behavioral Disturbances, Anxiety and Depression, Severe/Persistent Mental Illness & Trauma.
As a therapist and human being, I believe in the power of counseling and its success at different times in one's life, whether for the purpose of personal growth or to address more serious mental health concerns or problematic behaviors. As a foundation to the counseling relationship, I help clients and families understand the process of therapy and that all people, children and adults, grow and heal on their own time. I believe that by providing a safe and supportive environment, clients are able to make positive, lasting change.
I have additional training in Childhood Behavioral Disturbances, Anxiety and Depression, Severe/Persistent Mental Illness & Trauma.
As a therapist and human being, I believe in the power of counseling and its success at different times in one's life, whether for the purpose of personal growth or to address more serious mental health concerns or problematic behaviors. As a foundation to the counseling relationship, I help clients and families understand the process of therapy and that all people, children and adults, grow and heal on their own time. I believe that by providing a safe and supportive environment, clients are able to make positive, lasting change.
(309) 733-4074 View (309) 733-4074
Photo of Erin Surratt, MSW, LCSW, Clinical Social Work/Therapist
Erin Surratt
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
East Peoria, IL 61611
I have experience working with PTSD and trauma, grief, depression, anxiety, ADHD, ODD and behavioral issues.
I believe that we all need a little bit of help once in a while. I also know that sometimes we don't know how to get that help or whom to ask. I feel that therapy can be beneficial to help facilitate that change by providing an outlet or resource for those that need that help.
I have experience working with PTSD and trauma, grief, depression, anxiety, ADHD, ODD and behavioral issues.
I believe that we all need a little bit of help once in a while. I also know that sometimes we don't know how to get that help or whom to ask. I feel that therapy can be beneficial to help facilitate that change by providing an outlet or resource for those that need that help.
(309) 928-7717 View (309) 928-7717
Photo of Jill (Bradford) Roberts, LCSW, Clinical Social Work/Therapist
Jill (Bradford) Roberts
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
East Peoria, IL 61611
Waitlist for new clients
I specialize in working with anxiety, OCD, panic attacks, phobias, and trauma/PTSD.
Are anxiety and fear keeping you from truly living your life? Struggling with ruminating, intrusive, and unwanted thoughts? Does social anxiety keep you from making the connections your desire? Do you find yourself stuck in past trauma, unable to move forward? It doesn't have to be this way. Relief is possible. I am passionate about helping people live their life without having anxiety at the wheel. I specialize in working with clients with all types of anxiety issues (OCD, panic disorder, phobias, GAD). I also work with PTSD, trauma, navigating life transitions, and relationship issues.
I specialize in working with anxiety, OCD, panic attacks, phobias, and trauma/PTSD.
Are anxiety and fear keeping you from truly living your life? Struggling with ruminating, intrusive, and unwanted thoughts? Does social anxiety keep you from making the connections your desire? Do you find yourself stuck in past trauma, unable to move forward? It doesn't have to be this way. Relief is possible. I am passionate about helping people live their life without having anxiety at the wheel. I specialize in working with clients with all types of anxiety issues (OCD, panic disorder, phobias, GAD). I also work with PTSD, trauma, navigating life transitions, and relationship issues.
(309) 408-0968 View (309) 408-0968
Photo of Kyle Freiburger, LCPC
Kyle Freiburger
Licensed Clinical Professional Counselor, LCPC
Verified Verified
East Peoria, IL 61611
I have found through my journey of becoming a counselor that I want to help those who have experienced trauma.
Beginning the process of counseling can be a very different type of experience. Allowing oneself to be vulnerable enough to discuss personal and sometimes traumatic topics about one’s life is not always an easy task. As someone who has been in counseling, myself, I understand how difficult it can be to take that first step. This is why I became a counselor. I understand that faith can be an important part of one’s life and am able to integrate concepts of faith into counseling, based on each individual’s preference. I also realize that some wish to focus solely on therapeutic concepts and want to engage you where you are.
I have found through my journey of becoming a counselor that I want to help those who have experienced trauma.
Beginning the process of counseling can be a very different type of experience. Allowing oneself to be vulnerable enough to discuss personal and sometimes traumatic topics about one’s life is not always an easy task. As someone who has been in counseling, myself, I understand how difficult it can be to take that first step. This is why I became a counselor. I understand that faith can be an important part of one’s life and am able to integrate concepts of faith into counseling, based on each individual’s preference. I also realize that some wish to focus solely on therapeutic concepts and want to engage you where you are.
(309) 274-0765 View (309) 274-0765
Photo of Stephanie Weir, LCPC, Counselor
Stephanie Weir
Counselor, LCPC
Verified Verified
1 Endorsed
East Peoria, IL 61611
As a skilled and compassionate therapist, I specialize in working with persons having experienced trauma, sexual abuse, and domestic violence, offering a safe place for individuals to heal and rediscover their strength. With many years of experience in the field, I have committed myself to supporting survivors on their path towards healing and empowerment.
As a skilled and compassionate therapist, I specialize in working with persons having experienced trauma, sexual abuse, and domestic violence, offering a safe place for individuals to heal and rediscover their strength. With many years of experience in the field, I have committed myself to supporting survivors on their path towards healing and empowerment.
(309) 450-2266 View (309) 450-2266
Photo of Katelyn Mills, MA, LPC, Licensed Professional Counselor
Katelyn Mills
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
East Peoria, IL 61611
I believe we all long for meaningful connections. My goal is to facilitate the discovery of meaning and connection within yourself and within your closest relationships. Trauma looks different to each individual, and I believe we do the best we can to cope using skills we have learned throughout our lives. Unfortunately, many of these skills no longer serve us in a healthy way in the present. Regardless of your past, or where you find yourself today, you deserve to be heard. I aim to create a safe, nonjudgmental space to process traumas and challenges, finding healing and peace amidst the chaos.
I believe we all long for meaningful connections. My goal is to facilitate the discovery of meaning and connection within yourself and within your closest relationships. Trauma looks different to each individual, and I believe we do the best we can to cope using skills we have learned throughout our lives. Unfortunately, many of these skills no longer serve us in a healthy way in the present. Regardless of your past, or where you find yourself today, you deserve to be heard. I aim to create a safe, nonjudgmental space to process traumas and challenges, finding healing and peace amidst the chaos.
(309) 865-5985 View (309) 865-5985
Photo of Peter Agostino, LCPC
Peter Agostino
Licensed Clinical Professional Counselor, LCPC
Verified Verified
East Peoria, IL 61611
I have worked with a variety of clients and have worked particularly well with concerns around LGBTQ+ status, existentialism, depression, anxiety, PTSD, other trauma-related conditions, adolescents as well as adults, eating disorders, suicide, and self-harm, and any other issues of identity or just not knowing what one's "purpose" is in life.
I am a Licensed Clinical Professional Counselor who is passionate about supporting my clients as they each walk through their individual journeys. Above all else, I believe in empowerment of my clients to be the best, most self-aware, versions of themselves. I am particularly skilled in bringing a warm and comforting approach as we dive into difficult topics. I have also done extensive work with domestic violence.
I have worked with a variety of clients and have worked particularly well with concerns around LGBTQ+ status, existentialism, depression, anxiety, PTSD, other trauma-related conditions, adolescents as well as adults, eating disorders, suicide, and self-harm, and any other issues of identity or just not knowing what one's "purpose" is in life.
I am a Licensed Clinical Professional Counselor who is passionate about supporting my clients as they each walk through their individual journeys. Above all else, I believe in empowerment of my clients to be the best, most self-aware, versions of themselves. I am particularly skilled in bringing a warm and comforting approach as we dive into difficult topics. I have also done extensive work with domestic violence.
(323) 643-8569 View (323) 643-8569
Photo of Rajashree Iyer, LCPC, Counselor
Rajashree Iyer
Counselor, LCPC
Verified Verified
1 Endorsed
East Peoria, IL 61611
She also supports adults struggling with marriage conflicts, addictions, depression, anxiety, life transitions, trauma, and more.
Rajashree Ranu Iyer, LCPC, approach is simultaneously compassionate and straightforward. Those seeking her services may experience her as a clinician who gets right to the heart of the issue, speaks with honesty and integrity, and encourages her clients to be the best version of themselves. Ranu earned a graduate degree in counseling and special education from Southern Illinois University. Fluent in English, Hindi, and Tamil, she supports adolescents and third culture kids navigate the difficulties in life.
She also supports adults struggling with marriage conflicts, addictions, depression, anxiety, life transitions, trauma, and more.
Rajashree Ranu Iyer, LCPC, approach is simultaneously compassionate and straightforward. Those seeking her services may experience her as a clinician who gets right to the heart of the issue, speaks with honesty and integrity, and encourages her clients to be the best version of themselves. Ranu earned a graduate degree in counseling and special education from Southern Illinois University. Fluent in English, Hindi, and Tamil, she supports adolescents and third culture kids navigate the difficulties in life.
(309) 316-7471 View (309) 316-7471
Photo of Claire Leech, LCP, Psychologist
Claire Leech
Psychologist, LCP
Verified Verified
1 Endorsed
East Peoria, IL 61611
Claire has experience working with children, adolescents, and adults in areas of trauma, emotional issues, life adjustments and transitions, spiritual issues, family dynamics, and self-care.
Claire Leech is a Licensed Professional Counselor in Illinois. Claire completed her Bachelor's in Psychology at Bradley University and received her Master's in Counseling at Lincoln Christian University. Claire strives to create an environment of safety and comfort for clients to work through the events that bring them to therapy. She believes in meeting her clients where they are and partnering with them to create goals to overcome their struggles and live the life they desire.
Claire has experience working with children, adolescents, and adults in areas of trauma, emotional issues, life adjustments and transitions, spiritual issues, family dynamics, and self-care.
Claire Leech is a Licensed Professional Counselor in Illinois. Claire completed her Bachelor's in Psychology at Bradley University and received her Master's in Counseling at Lincoln Christian University. Claire strives to create an environment of safety and comfort for clients to work through the events that bring them to therapy. She believes in meeting her clients where they are and partnering with them to create goals to overcome their struggles and live the life they desire.
(309) 741-5988 View (309) 741-5988
Photo of Anna Liszka, LCPC, Counselor
Anna Liszka
Counselor, LCPC
Verified Verified
East Peoria, IL 61611
Additionally, she helps teenagers struggling with depression, anxiety, and trauma.
Anna Liszka, LCPC, meets clients where they are and sets realistic goals to help them achieve their greatest potential. By creating a safe, relaxed, non-judgmental space for clients to be their authentic selves, Anna accepts her clients for who they are and welcomes people from all backgrounds. After earning a graduate degree from Bradley University in 2019, Anna worked in a residential setting with children experiencing mood and behavioral disorders. She then transitioned to private practice, enabling her to assist clients from various backgrounds.
Additionally, she helps teenagers struggling with depression, anxiety, and trauma.
Anna Liszka, LCPC, meets clients where they are and sets realistic goals to help them achieve their greatest potential. By creating a safe, relaxed, non-judgmental space for clients to be their authentic selves, Anna accepts her clients for who they are and welcomes people from all backgrounds. After earning a graduate degree from Bradley University in 2019, Anna worked in a residential setting with children experiencing mood and behavioral disorders. She then transitioned to private practice, enabling her to assist clients from various backgrounds.
(309) 326-5811 View (309) 326-5811
Photo of Jori Sparry, MS, LMFT, Marriage & Family Therapist
Jori Sparry
Marriage & Family Therapist, MS, LMFT
Verified Verified
East Peoria, IL 61611
Jori Sparry graduated from Central Connecticut State University with a major in Psychology and a minor in Religious Studies. She completed a Master of Science degree with a specialization in Marriage and Family Therapy in 2000. She was trained by William Boylin, Ph.D., who was supervised and trained by Carl Whitaker M.D. (a founding father of family therapy) in family systems and the creator of Symbolic Experiential Therapy. She has worked in a number of various settings including inpatient drug and alcohol rehabilitation, foster care/adoption, and a crisis stabilization home for teenagers.
Jori Sparry graduated from Central Connecticut State University with a major in Psychology and a minor in Religious Studies. She completed a Master of Science degree with a specialization in Marriage and Family Therapy in 2000. She was trained by William Boylin, Ph.D., who was supervised and trained by Carl Whitaker M.D. (a founding father of family therapy) in family systems and the creator of Symbolic Experiential Therapy. She has worked in a number of various settings including inpatient drug and alcohol rehabilitation, foster care/adoption, and a crisis stabilization home for teenagers.
(309) 807-3203 View (309) 807-3203
Photo of Gary Chatham, MA
Gary Chatham
MA
Verified Verified
East Peoria, IL 61611
The healing of inner trauma is key, and I see myself as a catalyst, so that can happen for you.
Do you feel that you are “not connecting” with life? Are you experiencing depression or anxiety? Do the same patterns keep happening over and over in your life? Are you ready to transform your life, by addressing root causes, and move more quickly than traditional therapy? Would you like to create the inner freedom in your life that will allow you to create the life you desire, and fulfill your calling? Would you like to decrease stress, and enhance your wellness on a body/mind/spirit level? Change is possible to overcome anxiety, depression, and trauma. I will work with you to help clear patterns that are holding you back.
The healing of inner trauma is key, and I see myself as a catalyst, so that can happen for you.
Do you feel that you are “not connecting” with life? Are you experiencing depression or anxiety? Do the same patterns keep happening over and over in your life? Are you ready to transform your life, by addressing root causes, and move more quickly than traditional therapy? Would you like to create the inner freedom in your life that will allow you to create the life you desire, and fulfill your calling? Would you like to decrease stress, and enhance your wellness on a body/mind/spirit level? Change is possible to overcome anxiety, depression, and trauma. I will work with you to help clear patterns that are holding you back.
(309) 220-5481 View (309) 220-5481
Photo of Jacqueline Blackburn, LCSW, Clinical Social Work/Therapist
Jacqueline Blackburn
Clinical Social Work/Therapist, LCSW
Verified Verified
East Peoria, IL 61611
I have a great deal of experience in trauma therapy and adjustment issues.
Inspired by 20 years of working with individuals and families, I use a compassionate strengths-based perspective to help children, youth, parents and caregivers discover their potential, repair harms of the past, and build a bright future. I work with people to help them manage the challenges in all stages of life. I meet client’s where they are at and use a creative approach to help them explore where they would like to go. Above all, I bring compassion and safety to the therapeutic space.
I have a great deal of experience in trauma therapy and adjustment issues.
Inspired by 20 years of working with individuals and families, I use a compassionate strengths-based perspective to help children, youth, parents and caregivers discover their potential, repair harms of the past, and build a bright future. I work with people to help them manage the challenges in all stages of life. I meet client’s where they are at and use a creative approach to help them explore where they would like to go. Above all, I bring compassion and safety to the therapeutic space.
(309) 328-8350 View (309) 328-8350
Photo of Charlotte Uteg Haning, MA, LCPC
Charlotte Uteg Haning
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
East Peoria, IL 61611
I have experience working with a range of issues and disorders including anxiety, depression, PTSD, autism, trauma, ADHD, relational issues and general life stress.
I focus on fostering strong, trusting relationships by providing a therapeutic space that is safe, supportive, and free from judgement. Using a strength-based perspective, I meet clients where they are with understanding and empathy. I invite my clients to bring their unique, authentic selves to session and offer a space for self-exploration, personal growth, and healing.
I have experience working with a range of issues and disorders including anxiety, depression, PTSD, autism, trauma, ADHD, relational issues and general life stress.
I focus on fostering strong, trusting relationships by providing a therapeutic space that is safe, supportive, and free from judgement. Using a strength-based perspective, I meet clients where they are with understanding and empathy. I invite my clients to bring their unique, authentic selves to session and offer a space for self-exploration, personal growth, and healing.
(309) 328-8150 View (309) 328-8150
Photo of Brandon Ludolph, NCC, LCPC, LPC
Brandon Ludolph
Licensed Clinical Professional Counselor, NCC, LCPC, LPC
Verified Verified
East Peoria, IL 61611  (Online Only)
At Mended Hearts we use Equine and Animal Assisted Therapy to help build trust, confidence, and relationships. Equine Therapy provides immediate, honest, and observable feedback. This type of therapy can be utilized by groups, individuals, families, and couples. Individuals who struggle with low self-esteem, depression, anxiety, ADHD, PTSD, impulse-control, anxiety, and substance-related disorders will benefit from equine therapy. The client will engage in activities that will help process feelings, behaviors, and build healthy coping skills.
At Mended Hearts we use Equine and Animal Assisted Therapy to help build trust, confidence, and relationships. Equine Therapy provides immediate, honest, and observable feedback. This type of therapy can be utilized by groups, individuals, families, and couples. Individuals who struggle with low self-esteem, depression, anxiety, ADHD, PTSD, impulse-control, anxiety, and substance-related disorders will benefit from equine therapy. The client will engage in activities that will help process feelings, behaviors, and build healthy coping skills.
(309) 220-5161 View (309) 220-5161
Photo of Julie Eaton, LCPC, CADC, Counselor
Julie Eaton
Counselor, LCPC, CADC
Verified Verified
1 Endorsed
East Peoria, IL 61611
I work with adolescents, adults, and couples on a variety of issues including: substance use disorders, trauma and abuse, boundary issues and concerns, assertiveness training, anxiety, and relationship difficulties.
Twists and turns are part of life, but having an impartial voice that lends a new perspective can make navigating them easier. We all have our own struggles, experiences, and obstacles. We also have our own strengths, talents, and resources. Realizing how to utilize your unique strengths to discover ways to overcome obstacles is my passion. We all have our differences and it is those differences that give us strength as individuals, couples, families, and communities.
I work with adolescents, adults, and couples on a variety of issues including: substance use disorders, trauma and abuse, boundary issues and concerns, assertiveness training, anxiety, and relationship difficulties.
Twists and turns are part of life, but having an impartial voice that lends a new perspective can make navigating them easier. We all have our own struggles, experiences, and obstacles. We also have our own strengths, talents, and resources. Realizing how to utilize your unique strengths to discover ways to overcome obstacles is my passion. We all have our differences and it is those differences that give us strength as individuals, couples, families, and communities.
(309) 322-9082 View (309) 322-9082
Photo of Erica Ray, MEd, LCPC, Counselor
Erica Ray
Counselor, MEd, LCPC
Verified Verified
East Peoria, IL 61611
Hello, I'm Erica! Life is difficult and sometimes we forget that we don't have to do it alone. I look forward to having the chance to understand who you are. I have provided therapy out in the community, in schools, as well as in a typical counseling office. I have experience with clients of all ages who struggle with depression, anxiety, anger, family conflict, coping with grief and loss, the challenges of parenting, social behavior, and trauma. My approach to counseling is person centered. I believe you are the first and best expert on yourself. I focus on truly hearing what you believe about your own needs and concerns.
Hello, I'm Erica! Life is difficult and sometimes we forget that we don't have to do it alone. I look forward to having the chance to understand who you are. I have provided therapy out in the community, in schools, as well as in a typical counseling office. I have experience with clients of all ages who struggle with depression, anxiety, anger, family conflict, coping with grief and loss, the challenges of parenting, social behavior, and trauma. My approach to counseling is person centered. I believe you are the first and best expert on yourself. I focus on truly hearing what you believe about your own needs and concerns.
(309) 777-0897 View (309) 777-0897
Photo of Frandy Raso, MSW, LCSW, Clinical Social Work/Therapist
Frandy Raso
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
East Peoria, IL 61611
I specialize in helping folks who experience depression, anxiety, social phobias, personality disorders, PTSD, OCD, and anger management issues.
Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental environment in which you will feel safe, supported, and heard.
I specialize in helping folks who experience depression, anxiety, social phobias, personality disorders, PTSD, OCD, and anger management issues.
Hello! I know sometimes the most difficult part of beginning the counseling process is finding a caring and compassionate counselor with whom you can connect. Look no further. Stressors such as financial worries, family, relationship, or work concerns, and chronic pain or illness are just a few struggles that may change behavior and mood. I strive to create a warm, helpful, non-judgmental environment in which you will feel safe, supported, and heard.
(309) 857-7155 View (309) 857-7155
Photo of Lisa Schwab, LCPC, NCC, CTC, DCC, EAS-C, Counselor
Lisa Schwab
Counselor, LCPC, NCC, CTC, DCC, EAS-C
Verified Verified
2 Endorsed
East Peoria, IL 61611
Life can be hard, painful, confusing, scary, and challenging. Events happen that leave us reeling with brokenness, grief, disbelief, guilt, fear, insecurity, and shame. We don't know what to do or which way to turn or how we got here in the first place. We may hold onto false beliefs about our self-worth, negative thoughts that tear us apart, relationships that are toxic, and behaviors that are destructive. All in an attempt to somehow alleviate how we are feeling. I am here to partner with you in working towards wholeness and healing and to empower you to move forward, happily and confidently.
Life can be hard, painful, confusing, scary, and challenging. Events happen that leave us reeling with brokenness, grief, disbelief, guilt, fear, insecurity, and shame. We don't know what to do or which way to turn or how we got here in the first place. We may hold onto false beliefs about our self-worth, negative thoughts that tear us apart, relationships that are toxic, and behaviors that are destructive. All in an attempt to somehow alleviate how we are feeling. I am here to partner with you in working towards wholeness and healing and to empower you to move forward, happily and confidently.
(309) 228-4676 View (309) 228-4676
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Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.