Internal Family Systems (IFS) Therapists in East Peoria, IL
EMDR, Emotionally Focused Therapy, and Internal Family Systems (IFS) are our secret weapons for tackling your challenges.
Feeling like your relationship hit a speed bump? I get it—betrayal, arguments, and a dip in intimacy can make the road ahead seem tough. But every great love story has its challenges, and with the right tools, yours can get back on track! I specialize in guiding couples through their toughest times with care, understanding, and a sprinkle of humor. Imagine transforming heated debates into meaningful conversations, reigniting that passionate spark, and rebuilding trust like never before. Let’s rewrite your love story together. Because every couple deserves a happily ever after.
EMDR, Emotionally Focused Therapy, and Internal Family Systems (IFS) are our secret weapons for tackling your challenges.
Feeling like your relationship hit a speed bump? I get it—betrayal, arguments, and a dip in intimacy can make the road ahead seem tough. But every great love story has its challenges, and with the right tools, yours can get back on track! I specialize in guiding couples through their toughest times with care, understanding, and a sprinkle of humor. Imagine transforming heated debates into meaningful conversations, reigniting that passionate spark, and rebuilding trust like never before. Let’s rewrite your love story together. Because every couple deserves a happily ever after.
I use a variety of therapeutic approaches and techniques including CBT, DBT, IFS, mindfulness, solution focused therapy, and client-centered therapy.
Immediate appointments available! Are you struggling with anxiety or depression? Are you trying to overcome adversity or traumatic experiences? You have just taken the first step in the process of reaching your full potential. Not sure where to go from here? That's okay. I'm here to help. I am committed to walking with you in that journey by building a safe, nonjudgmental environment and helping you to find the answers within you.
I use a variety of therapeutic approaches and techniques including CBT, DBT, IFS, mindfulness, solution focused therapy, and client-centered therapy.
Immediate appointments available! Are you struggling with anxiety or depression? Are you trying to overcome adversity or traumatic experiences? You have just taken the first step in the process of reaching your full potential. Not sure where to go from here? That's okay. I'm here to help. I am committed to walking with you in that journey by building a safe, nonjudgmental environment and helping you to find the answers within you.
One Counseling and Wellness
Marriage & Family Therapist, LMFT, LCSW, LCPC
Verified Verified
East Peoria, IL 61611
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
Lisa Schwab
Counselor, LCPC, NCC, CTC, DCC, EAS-C
Verified Verified
2 Endorsed
East Peoria, IL 61611
Life can be hard, painful, confusing, scary, and challenging. Events happen that leave us reeling with brokenness, grief, disbelief, guilt, fear, insecurity, and shame. We don't know what to do or which way to turn or how we got here in the first place. We may hold onto false beliefs about our self-worth, negative thoughts that tear us apart, relationships that are toxic, and behaviors that are destructive. All in an attempt to somehow alleviate how we are feeling. I am here to partner with you in working towards wholeness and healing and to empower you to move forward, happily and confidently.
Life can be hard, painful, confusing, scary, and challenging. Events happen that leave us reeling with brokenness, grief, disbelief, guilt, fear, insecurity, and shame. We don't know what to do or which way to turn or how we got here in the first place. We may hold onto false beliefs about our self-worth, negative thoughts that tear us apart, relationships that are toxic, and behaviors that are destructive. All in an attempt to somehow alleviate how we are feeling. I am here to partner with you in working towards wholeness and healing and to empower you to move forward, happily and confidently.
Kyle Freiburger
Licensed Clinical Professional Counselor, LCPC
Verified Verified
East Peoria, IL 61611
Beginning the process of counseling can be a very different type of experience. Allowing oneself to be vulnerable enough to discuss personal and sometimes traumatic topics about one’s life is not always an easy task. As someone who has been in counseling, myself, I understand how difficult it can be to take that first step. This is why I became a counselor. I understand that faith can be an important part of one’s life and am able to integrate concepts of faith into counseling, based on each individual’s preference. I also realize that some wish to focus solely on therapeutic concepts and want to engage you where you are.
Beginning the process of counseling can be a very different type of experience. Allowing oneself to be vulnerable enough to discuss personal and sometimes traumatic topics about one’s life is not always an easy task. As someone who has been in counseling, myself, I understand how difficult it can be to take that first step. This is why I became a counselor. I understand that faith can be an important part of one’s life and am able to integrate concepts of faith into counseling, based on each individual’s preference. I also realize that some wish to focus solely on therapeutic concepts and want to engage you where you are.
As a skilled and compassionate therapist, I specialize in working with persons having experienced trauma, sexual abuse, and domestic violence, offering a safe place for individuals to heal and rediscover their strength. With many years of experience in the field, I have committed myself to supporting survivors on their path towards healing and empowerment.
As a skilled and compassionate therapist, I specialize in working with persons having experienced trauma, sexual abuse, and domestic violence, offering a safe place for individuals to heal and rediscover their strength. With many years of experience in the field, I have committed myself to supporting survivors on their path towards healing and empowerment.
Kelly McKenna
Clinical Social Work/Therapist, LCSW, CAADC
Verified Verified
2 Endorsed
East Peoria, IL 61611
Not accepting new clients
Life is full of plot twists. It can be helpful to talk to someone outside of your family or friends to get a fresh perspective, new ideas, and objective feedback. Because no one has the same experiences, everyone has unique needs and challenges. Each person also has strengths and survival skills that have allowed him or her to get to this moment. Most people can't see their strengths and skills because they overlook, underestimate, or down play them.
Life is full of plot twists. It can be helpful to talk to someone outside of your family or friends to get a fresh perspective, new ideas, and objective feedback. Because no one has the same experiences, everyone has unique needs and challenges. Each person also has strengths and survival skills that have allowed him or her to get to this moment. Most people can't see their strengths and skills because they overlook, underestimate, or down play them.
More Therapists Nearby
Trish Mooberry
Clinical Social Work/Therapist, LCSW
Verified Verified
Morton, IL 61550 (Online Only)
My practice specializes in trauma, guiding individuals through their experiences of abuse and neglect while fostering healing from attachment wounds. I primarily work with professionals, including mental health providers, medical professionals, and individuals in caregiver roles. Additionally, I support clients dealing with chronic illness, helping them manage the impact on their mental health and well-being. I'm a certified EMDR practitioner and blend EMDR and IFS parts-work to address triggers and manage PTSD symptoms, including anxiety, depression, panic attacks, dissociation, low self-esteem, and relational challenges.
My practice specializes in trauma, guiding individuals through their experiences of abuse and neglect while fostering healing from attachment wounds. I primarily work with professionals, including mental health providers, medical professionals, and individuals in caregiver roles. Additionally, I support clients dealing with chronic illness, helping them manage the impact on their mental health and well-being. I'm a certified EMDR practitioner and blend EMDR and IFS parts-work to address triggers and manage PTSD symptoms, including anxiety, depression, panic attacks, dissociation, low self-esteem, and relational challenges.
I integrate IFS, Narrative Therapy, Brainspotting, and EFT to help clients heal trauma and strengthen relationships.
Do you feel overwhelmed by the weight of emotional trauma, anxiety, or depression? I provide compassionate, specialized care for individuals navigating emotional trauma, abuse, anxiety, depression, and PTSD. I understand how these experiences can deeply impact not only your sense of self but also your relationships. I also offer couples therapy for couples and families struggling with communication breakdowns, trust issues, and infidelity.
I integrate IFS, Narrative Therapy, Brainspotting, and EFT to help clients heal trauma and strengthen relationships.
Do you feel overwhelmed by the weight of emotional trauma, anxiety, or depression? I provide compassionate, specialized care for individuals navigating emotional trauma, abuse, anxiety, depression, and PTSD. I understand how these experiences can deeply impact not only your sense of self but also your relationships. I also offer couples therapy for couples and families struggling with communication breakdowns, trust issues, and infidelity.
I have been trained in EMDR, use neurofeedback, Mindfulness, Internal Family Systems and parts work, some somatic work, and DBT skills training.
“Emotional wellbeing is just as important to us as Breathing is!” We all need to know that we deserve happiness even if we aren’t used to it. I have been a Social Worker for 28 years. In that time, I have worked in Community Mental Health, Rehab to home and long-term care, and hospice. I believe creating an environment of trust and safety is the most important part of the therapeutic relationship. I have experience with grief, depression, anxiety, borderline personality disorder, and trauma.
I have been trained in EMDR, use neurofeedback, Mindfulness, Internal Family Systems and parts work, some somatic work, and DBT skills training.
“Emotional wellbeing is just as important to us as Breathing is!” We all need to know that we deserve happiness even if we aren’t used to it. I have been a Social Worker for 28 years. In that time, I have worked in Community Mental Health, Rehab to home and long-term care, and hospice. I believe creating an environment of trust and safety is the most important part of the therapeutic relationship. I have experience with grief, depression, anxiety, borderline personality disorder, and trauma.
Diane Recob
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61614 (Online Only)
I use a combination of talk therapies such as CBT, IFS, DBT, ACT, and EMDR to help you address intrusive thoughts and feelings.
Whether you are seeking support to heal depression, anxiety, the challenges of ADHD or traumatic experiences I am here to help you make change. Living with the disruptions that come with persistent symptoms like sadness, anxiousness, intrusive thoughts or an overactive mind can derail your ability to experience a sense of well being. You deserve someone who will listen to you, understand where you are coming from and give you effective tools to make the change you want happen.
I use a combination of talk therapies such as CBT, IFS, DBT, ACT, and EMDR to help you address intrusive thoughts and feelings.
Whether you are seeking support to heal depression, anxiety, the challenges of ADHD or traumatic experiences I am here to help you make change. Living with the disruptions that come with persistent symptoms like sadness, anxiousness, intrusive thoughts or an overactive mind can derail your ability to experience a sense of well being. You deserve someone who will listen to you, understand where you are coming from and give you effective tools to make the change you want happen.
Accepting new clients - immediate appointments available. We all have seasons where we need to be reminded that we are not alone, especially in a world full of so much hurt. I strive to cultivate an authentic space for you to explore the complexities of your thoughts, emotions, and experiences. Practicing from a trauma-informed perspective, I integrate both attachment and parts work to suit the holistic goals of my clients.
Accepting new clients - immediate appointments available. We all have seasons where we need to be reminded that we are not alone, especially in a world full of so much hurt. I strive to cultivate an authentic space for you to explore the complexities of your thoughts, emotions, and experiences. Practicing from a trauma-informed perspective, I integrate both attachment and parts work to suit the holistic goals of my clients.
—I have a female-focused practice. Female consent is key in my practice. All requests for therapy MUST be initiated by a woman. — I help women reclaim their sexual identity again after trauma. I work with sexual health concerns, including mental barriers that prevent enjoyment of sexual experiences. I do not specialize in male sexual disorders, and work within the scope of my expertise.
—I have a female-focused practice. Female consent is key in my practice. All requests for therapy MUST be initiated by a woman. — I help women reclaim their sexual identity again after trauma. I work with sexual health concerns, including mental barriers that prevent enjoyment of sexual experiences. I do not specialize in male sexual disorders, and work within the scope of my expertise.
If you could have your ideal life, what would it look like? Would you like to shed the bad habits that get in the way of achieving your most valued goals? Are you ready to try new challenges to live more fully? Warm, professional counseling can provide the support for you to gain insight into your struggles, overcome roadblocks, and succeed in the important areas of your life.
If you could have your ideal life, what would it look like? Would you like to shed the bad habits that get in the way of achieving your most valued goals? Are you ready to try new challenges to live more fully? Warm, professional counseling can provide the support for you to gain insight into your struggles, overcome roadblocks, and succeed in the important areas of your life.
As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.
As a Solution-Focused therapist specializing in Health Psychology, our goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging situation, let's work together.
Amy Fischer
Clinical Social Work/Therapist, MSW, LCSW, EMDR
Verified Verified
1 Endorsed
Peoria, IL 61615
Waitlist for new clients
Amy specializes in healing women & girls ages 12-45 with relationship trauma (friendships and romantic), healing inner child wounds (bullying, sexual abuse, physical abuse), toxic relationship patterns, emotional eating issues, increasing self love and post-partum depression/anxiety. She uses EMDR, deep guided imagery, hypnotherapy, CBT, and DBT tools to help make positive changes happen. Along with processing past traumas the other goal is to teach you coping tools to effectively manage life on your own. Check out www.mindoasiscounseling.com for more information.
Amy specializes in healing women & girls ages 12-45 with relationship trauma (friendships and romantic), healing inner child wounds (bullying, sexual abuse, physical abuse), toxic relationship patterns, emotional eating issues, increasing self love and post-partum depression/anxiety. She uses EMDR, deep guided imagery, hypnotherapy, CBT, and DBT tools to help make positive changes happen. Along with processing past traumas the other goal is to teach you coping tools to effectively manage life on your own. Check out www.mindoasiscounseling.com for more information.
Ready to rewrite your story? I am here to help you break free from the grips of anxiety, depression and self-doubt. As a therapist, I do not just listen, I empower. I guide individuals towards reclaiming their inner strength and rewriting their narrative to one of resilience and growth. Whether you're navigating life's toughest challenges, seeking clarity in chaos, or simply ready to thrive, let's embark on this transformative journey together.
Ready to rewrite your story? I am here to help you break free from the grips of anxiety, depression and self-doubt. As a therapist, I do not just listen, I empower. I guide individuals towards reclaiming their inner strength and rewriting their narrative to one of resilience and growth. Whether you're navigating life's toughest challenges, seeking clarity in chaos, or simply ready to thrive, let's embark on this transformative journey together.
Gina Grigas
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Morton, IL 61550 (Online Only)
I have extensive experience in crisis services and outpatient treatment of anxiety, mood disorders, trauma, and life transitions. We will work collaboratively to foster a positive relationship and help you develop the language and skills to manage all of life's challenges. I am passionate about everyone finding their place in this world and creating meaningful connections. Life is not easy but we can get through this together.
I have extensive experience in crisis services and outpatient treatment of anxiety, mood disorders, trauma, and life transitions. We will work collaboratively to foster a positive relationship and help you develop the language and skills to manage all of life's challenges. I am passionate about everyone finding their place in this world and creating meaningful connections. Life is not easy but we can get through this together.
Scott A Baird
Licensed Clinical Professional Counselor , MS, LCPC
Verified Verified
Washington, IL 61571
During our lives we all experience different obstacles, relational issues, pain or grief, or some sort of life challenge; and at times we need help as we walk through that period of our lives. My mission and passion is to provide the highest quality Godly counseling and psychological services to children, teens, adults, couples, and families. I seek to provide a caring, safe, confidential, and healing environment, for my clients. I am dedicated to a therapeutic process that ministers to the whole person.
During our lives we all experience different obstacles, relational issues, pain or grief, or some sort of life challenge; and at times we need help as we walk through that period of our lives. My mission and passion is to provide the highest quality Godly counseling and psychological services to children, teens, adults, couples, and families. I seek to provide a caring, safe, confidential, and healing environment, for my clients. I am dedicated to a therapeutic process that ministers to the whole person.
Sandi Kellerstrass, owner of and therapist for Syndeo Counseling is a licensed clinical professional counselor (LCPC) with nine years of therapeutic experience. She holds a BA in Leadership and Management and an MA in Counseling from Lincoln Christian University. Sandi has prior field experience in community-based counseling, foster care and adoption preservation.
Sandi Kellerstrass, owner of and therapist for Syndeo Counseling is a licensed clinical professional counselor (LCPC) with nine years of therapeutic experience. She holds a BA in Leadership and Management and an MA in Counseling from Lincoln Christian University. Sandi has prior field experience in community-based counseling, foster care and adoption preservation.
See more therapy options for East Peoria
Nearby Internal Family Systems (IFS) Therapists Searches for East Peoria
See More Internal Family Systems (IFS) TherapistsNearby Searches for East Peoria
- Chillicothe
- Dunlap
- Manito
- Metamora
- Morton
- Pekin
- Peoria
- Peoria Heights
- South Pekin
- Tremont
- Washington
- West Peoria
Internal Family Systems (IFS) Therapists
What is Internal Family Systems therapy?
Internal Family Systems (IFS) is a type of talk therapy that focuses on sub-personalities, or “families,” within a person, which may be made up of wounded parts and unpleasant emotions like anger and shame. These sub-personalities can come into conflict with each other and with an individual’s core Self, leaving the person feeling detached from positive traits such as the “8 C’s” of confidence, calmness, creativity, clarity, curiosity, courage, compassion, and connectedness. By healing a patient’s wounded parts, a therapist aims to restore balance and bring on positive change.
How does Internal Family Systems therapy work?
An IFS therapist will work with a patient to identify their particular sub-personalities, recognize the emotions powering them, and release them. By doing so, the patient should become more able to address any underlying problems their sub-personalities may have been trying to protect them from. Ultimately, a patient discovers ways to manage internal and external conflicts on their own, through techniques such as relaxation exercises, journaling, and making charts depicting the relationships between their core Self and their distinct parts.
Does Internal Family Systems therapy work?
IFS therapy has been shown to help people address conditions such as depression, anxiety, panic, fears and phobias, trauma, and substance use disorders. Some research has also found that it can help individuals deal with symptoms of physical health conditions like rheumatoid arthritis, such as pain, everyday functioning, depressive feelings, and low self-compassion. There are some conditions for which IFS treatment, specifically discussions of one’s “parts,” may be less appropriate, such as schizophrenia or other states that involve psychosis or paranoia.
How long does Internal Family Systems therapy take?
As with most forms of talk therapy, there is no set duration or end point for IFS therapy. After becoming comfortable with a therapist and the core concepts of IFS, some patients quickly make progress. While experiences vary, most will find that it is a relatively longer-term therapy, involving months and sometimes years of sessions.