Therapists in Dwight, IL
![Photo of Amy Kay Duffy, LCPC, Counselor](https://photos.psychologytoday.com/48175ef8-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Do you feel overwhelmed with problems, grief, depression, or anxiety? Do you feel like you just can't get ahead of things or you have no one to help you? I have over 27 years of experience as mental health therapist in helping people cope with these types of problems. Life is too short to not live it to the fullest and I believe I can help you. Kind Living Therapy, LLC was established to work with children, teens, adults, couples, families, and older adults to find their strengths and create effective coping skills in dealing with life and promoting happiness.
Do you feel overwhelmed with problems, grief, depression, or anxiety? Do you feel like you just can't get ahead of things or you have no one to help you? I have over 27 years of experience as mental health therapist in helping people cope with these types of problems. Life is too short to not live it to the fullest and I believe I can help you. Kind Living Therapy, LLC was established to work with children, teens, adults, couples, families, and older adults to find their strengths and create effective coping skills in dealing with life and promoting happiness.
![Photo of Abby J. Taplin, LCPC, Counselor](https://photos.psychologytoday.com/4785907d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Do you feel overwhelmed with bouts of depression or anxiety? I can help you. Together, we can unlock old patterns of thinking that may have left you feeling trapped or stuck through mindfulness based CBT which focuses on changing your relationship with negative emotions. Mindfulness allows one to become more cognitive of their immediate reaction to unsettling thoughts and emotions. In doing so, this allows one to employ skills to redefine that experience and promote self-love, compassion, and growth. I believe everyone is capable of finding joy, peace and fulfillment in their lives.
Do you feel overwhelmed with bouts of depression or anxiety? I can help you. Together, we can unlock old patterns of thinking that may have left you feeling trapped or stuck through mindfulness based CBT which focuses on changing your relationship with negative emotions. Mindfulness allows one to become more cognitive of their immediate reaction to unsettling thoughts and emotions. In doing so, this allows one to employ skills to redefine that experience and promote self-love, compassion, and growth. I believe everyone is capable of finding joy, peace and fulfillment in their lives.
![Photo of Michelle Frazier Painter, LPC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/fcdbb9e7-80a3-453b-a5bc-3c3974b25278/3/320x400.jpeg)
Michelle Frazier Painter
Licensed Professional Counselor, LPC, NCC
Verified Verified
Dwight, IL 60420 (Online Only)
You may be looking for therapy to help you manage your everyday life or to cope with a specific issue. I believe in helping you work through or overcome these challenges by creating a comfortable therapeutic relationship. I aim to have you to feel safe to recognize and process thoughts, feelings and behaviors and feel confident to develop a plan that will help you move forward. I partner WITH you to help you regain your balance and find your way on your life journey - regardless of the difficulties you may be facing.
You may be looking for therapy to help you manage your everyday life or to cope with a specific issue. I believe in helping you work through or overcome these challenges by creating a comfortable therapeutic relationship. I aim to have you to feel safe to recognize and process thoughts, feelings and behaviors and feel confident to develop a plan that will help you move forward. I partner WITH you to help you regain your balance and find your way on your life journey - regardless of the difficulties you may be facing.
More Therapists Nearby
![Photo of Rakhi Shingala, LCPC, Counselor](https://photos.psychologytoday.com/fab71d4c-047e-4942-9c26-8d99c4377383/2/320x400.jpeg)
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
Hi, I am Rakhi, a therapist at Path Mental Health. I am a Licensed Clinical Professional Therapist (LCPC) and Board Certified Dance/Movement Therapist (BC-DMT). I have more than 10 years of experience helping individuals harness their potential to move towards their desired goals, facilitating change and healing. I use a client-centered approach, focusing on empathy, open-mindedness, and unconditional positive regard. I also incorporate Dialectic Behaviors Therapy (DBT), to improve insight, resilience, mindfulness, and emotional regulation. I do psychosomatic work to strengthen mind-body connections.
![Photo of Debbi Little, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/af01173d-a8ae-4494-a75f-2109658664cf/2/320x400.jpeg)
Hi, I'm Debbi! My name is Debbi Little, and I am a Licensed Clinical Therapist (LCSW) serving clients via telehealth in the state of Illinois. I have 20+ years of experience working with a diverse population and specializing in the effects of trauma, anxiety, and depression, along with adjusting to major life events and stressors. I utilize mostly Cognitive Behavioral Therapy tailored to each individual to assist them in reaching their therapeutic goals.
Hi, I'm Debbi! My name is Debbi Little, and I am a Licensed Clinical Therapist (LCSW) serving clients via telehealth in the state of Illinois. I have 20+ years of experience working with a diverse population and specializing in the effects of trauma, anxiety, and depression, along with adjusting to major life events and stressors. I utilize mostly Cognitive Behavioral Therapy tailored to each individual to assist them in reaching their therapeutic goals.
![Photo of Kynnedi Tripplett, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1bc5ad03-c25d-4100-88d8-83de3477f0e8/1/320x400.jpeg)
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
My name is Kynnedi Tripplett, LCSW. My therapeutic style is open-minded, empathetic, and laid back. I like to meet people where they are and help them to reach their personal goals in relationships, learn more about themselves, and step more into who they want to be. I have experience working with clients who are struggling with symptoms of anxiety, depression & life transitions. Most of my experience is with adolescents and young adults. I enjoy working with folks of diverse backgrounds like LGBTQIA+, BIPOC, and families.
![Photo of Nancy Fredrick, LCPC, Counselor](https://photos.psychologytoday.com/0bbe0081-ee6b-485f-a92b-109651e91f51/1/320x400.jpeg)
Nancy (Nan) Fredrick is a Licensed Clinical Professional Counselor with 10 years of experience working in the mental health field. Nan’s clients are usually adolescents and adults trying to cope with - or prepare for - life struggles. Nan is passionate about meeting her clients where they are at in their journey, supporting them and gently challenging them to do the best they can do with the resources they have, while encouraging the development of new resources. Nan specializes in working with clients with adjustment issues, trauma, anxiety, depression, relationship issues, and grief and loss.
Nancy (Nan) Fredrick is a Licensed Clinical Professional Counselor with 10 years of experience working in the mental health field. Nan’s clients are usually adolescents and adults trying to cope with - or prepare for - life struggles. Nan is passionate about meeting her clients where they are at in their journey, supporting them and gently challenging them to do the best they can do with the resources they have, while encouraging the development of new resources. Nan specializes in working with clients with adjustment issues, trauma, anxiety, depression, relationship issues, and grief and loss.
Online Therapists
![Photo of Matt Kindler, MSW, LCSW, PCGC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4ac59ffd-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
You’re feeling stuck, unhappy with where your life is, afraid to make the next decision, or afraid that you’ve already made the wrong decision. You fight with the inner voice of doubt and anxiety every day and don’t know where to turn. Maybe you're stuck in a harmful habit like gambling, excessive social media, or excessive porn usage. You may look like you have it all together in your career, your relationships, and to anyone looking at your life from the outside, but you don’t feel successful. You’re tired of working so hard to keep up appearances, life shouldn’t be this hard.
You’re feeling stuck, unhappy with where your life is, afraid to make the next decision, or afraid that you’ve already made the wrong decision. You fight with the inner voice of doubt and anxiety every day and don’t know where to turn. Maybe you're stuck in a harmful habit like gambling, excessive social media, or excessive porn usage. You may look like you have it all together in your career, your relationships, and to anyone looking at your life from the outside, but you don’t feel successful. You’re tired of working so hard to keep up appearances, life shouldn’t be this hard.
![Photo of Liza Daroff, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d49c268-311c-465a-bab1-9fd694b12d1e/2/320x400.jpeg)
All of us face challenges in our lives and at times need support in finding new perspectives and tools. I believe my role is to encourage, support, and collaborate alongside you on your journey of growth and healing. My goal is to create a nonjudgmental, safe space where you feel comfortable sharing your genuine self. I work with adolescents, young adults, and adults of all ages, as well as families and couples.
All of us face challenges in our lives and at times need support in finding new perspectives and tools. I believe my role is to encourage, support, and collaborate alongside you on your journey of growth and healing. My goal is to create a nonjudgmental, safe space where you feel comfortable sharing your genuine self. I work with adolescents, young adults, and adults of all ages, as well as families and couples.
![Photo of Dana Giragosian, ALMFT, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/f44d2437-8bc1-49b1-85b2-6ab5a4f9dfb7/1/320x400.png)
Dana Giragosian
Marriage & Family Therapist Associate, ALMFT
Verified Verified
2 Endorsed
Naperville, IL 60563
As a Marriage and Family Therapist, my passion is working with individuals, couples, and families who are facing life’s challenges, emotional hardships, and relationship struggles. My goal is to encourage and guide individuals, couples, and families toward creating healthier habits, and stronger relationships.
As a Marriage and Family Therapist, my passion is working with individuals, couples, and families who are facing life’s challenges, emotional hardships, and relationship struggles. My goal is to encourage and guide individuals, couples, and families toward creating healthier habits, and stronger relationships.
![Photo of Cinthia Lopez, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5f039bb5-dbd7-440e-b6bc-8184d24ee992/3/320x400.jpeg)
Cinthia Lopez
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60608 (Online Only)
Hello, I’m Cinthia, a bilingual, first-generation Mexican American therapist and proud Chicago native. My practice is dedicated to serving Latino youth, young adults, and their families with a range of issues, including trauma, depression/anxiety, life transitions and behavioral problems. With a deep understanding of the unique challenges faced by Latino families, I offer strengths-based, collaborative, and culturally affirming therapy that respects and incorporates your cultural values.
Hello, I’m Cinthia, a bilingual, first-generation Mexican American therapist and proud Chicago native. My practice is dedicated to serving Latino youth, young adults, and their families with a range of issues, including trauma, depression/anxiety, life transitions and behavioral problems. With a deep understanding of the unique challenges faced by Latino families, I offer strengths-based, collaborative, and culturally affirming therapy that respects and incorporates your cultural values.
![Photo of Ianka Pena Geraldino, MS, ALMFT, Pre-Licensed Professional](https://photos.psychologytoday.com/3cd1c064-57dc-4a1b-a1db-1c9ac06fef35/2/320x400.jpeg)
I am bilingual and happy to offer sessions in English or Spanish. I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
I am bilingual and happy to offer sessions in English or Spanish. I would be honored to hear your story and help you navigate through the challenges that are affecting you. I take care to build a safe and welcoming environment that can facilitate change in your life. I am committed to providing empathy and genuine positive regard for you and working collaboratively toward goals to help you thrive. I work to meet you where you are and tailor interventions to meet your needs and preferences. I offer individual, family, and couples counseling.
![Photo of Pattie Hartgraves - Caring Compass, PLLC, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b05ac166-9f91-4eaa-8000-e25be259987a/1/320x400.jpeg)
Caring Compass, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Elk Grove Village, IL 60007
Hello and welcome. My name is Pattie and I’m the founder of Caring Compass. I strive to empower young individuals and their families to navigate life’s challenges with strength, kindness and compassion. I’ve spent the last 20+ years working with children and families as a school social worker. My areas of clinical specialty include autism, pathological demand avoidance, developmental delays, ADHD, anxiety, mood disorders, behavioral challenges, parent coaching and IEP advocacy.
Hello and welcome. My name is Pattie and I’m the founder of Caring Compass. I strive to empower young individuals and their families to navigate life’s challenges with strength, kindness and compassion. I’ve spent the last 20+ years working with children and families as a school social worker. My areas of clinical specialty include autism, pathological demand avoidance, developmental delays, ADHD, anxiety, mood disorders, behavioral challenges, parent coaching and IEP advocacy.
![Photo of Crystal Rochelle Murdock, PhD, LCPC, Counselor](https://photos.psychologytoday.com/3d6ad4ab-1adb-418f-9012-d2a33121f3ac/2/320x400.jpeg)
Crystal Rochelle Murdock
Counselor, PhD, LCPC
Verified Verified
1 Endorsed
Oakbrook Terrace, IL 60181 (Online Only)
I believe that change happens through relationship. I acknowledge the bravery it takes to seek out a clinician and hope to honor your voice. I use a strength-based approach to foster collaborative relationships with my clients.I will work collaboratively with you to explore your goals through an intersectional lens. My style is holistic and informed by an integrative approach to therapy applying Psychodynamic, Cognitive Behavioral Therapy (CBT), and Person-Centered theories.
I believe that change happens through relationship. I acknowledge the bravery it takes to seek out a clinician and hope to honor your voice. I use a strength-based approach to foster collaborative relationships with my clients.I will work collaboratively with you to explore your goals through an intersectional lens. My style is holistic and informed by an integrative approach to therapy applying Psychodynamic, Cognitive Behavioral Therapy (CBT), and Person-Centered theories.
![Photo of Rj Paskanthi, MAATC, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/efd0a736-16bb-4072-acc9-30d08b652041/2/320x400.jpeg)
Rj Paskanthi
Licensed Professional Counselor, MAATC, LPC
Verified Verified
1 Endorsed
Schaumburg, IL 60173
I believe therapy is a collaborative experience where the participant guides the process at their preferred pace. I have experience working with individuals, couples and families. I aim to provide a non-judgemental space that supports personal growth. I invite all forms of creative expression and the use of symbolism/ metaphors as tools for reflection. I acknowledge that humans have multiple intersectional identities and belong to many systems that may impact their therapeutic exploration. I hope to bring transparency and compassion to each interaction.
I believe therapy is a collaborative experience where the participant guides the process at their preferred pace. I have experience working with individuals, couples and families. I aim to provide a non-judgemental space that supports personal growth. I invite all forms of creative expression and the use of symbolism/ metaphors as tools for reflection. I acknowledge that humans have multiple intersectional identities and belong to many systems that may impact their therapeutic exploration. I hope to bring transparency and compassion to each interaction.
![Photo of Mathew Diedrich, MSW, LCSW, CADC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e3ac5b97-cfd4-4fa0-9379-8083066d05dc/2/320x400.jpeg)
I place a heavy emphasis on authenticity, vulnerability, and connection when it comes to mental health. I believe that if addiction is a disease of isolation, then the solution to that is connection, with oneself and others. In my work with clients, I believe in helping them to cultivate self-acceptance, which leads to an improved sense of self-worth and greater love for oneself. Additionally, I encourage clients to have compassion for themselves, while having an appreciation for the therapeutic process. I consider it my role to help others discover and become their true self, so that what’s on the inside matches the outside.
I place a heavy emphasis on authenticity, vulnerability, and connection when it comes to mental health. I believe that if addiction is a disease of isolation, then the solution to that is connection, with oneself and others. In my work with clients, I believe in helping them to cultivate self-acceptance, which leads to an improved sense of self-worth and greater love for oneself. Additionally, I encourage clients to have compassion for themselves, while having an appreciation for the therapeutic process. I consider it my role to help others discover and become their true self, so that what’s on the inside matches the outside.
![Photo of Kaitlan Johnson, PhD(c), MA, LCPC](https://photos.psychologytoday.com/87d714da-49f2-4dd6-a80e-32071b3e30ee/1/320x400.jpeg)
Kaitlan Johnson
Licensed Clinical Professional Counselor, PhD(c), MA, LCPC
Verified Verified
Chicago, IL 60609
My name is Kaitlan Johnson, and I am a licensed counselor dedicated to helping adults, couples, and adolescents learn new skills to help them navigate the stressors that life brings. My approach to therapy is rooted in EFT, multicultural, person-centered, CBT, and sex therapy theoretical frameworks. I believe that each person’s journey is unique, and I am here to help assist you along your path to mental wellness. In my practice, I prioritize creating a brave, non-judgmental space where you can hopefully feel comfortable and we can collaborate on achieving your therapeutic goals.
My name is Kaitlan Johnson, and I am a licensed counselor dedicated to helping adults, couples, and adolescents learn new skills to help them navigate the stressors that life brings. My approach to therapy is rooted in EFT, multicultural, person-centered, CBT, and sex therapy theoretical frameworks. I believe that each person’s journey is unique, and I am here to help assist you along your path to mental wellness. In my practice, I prioritize creating a brave, non-judgmental space where you can hopefully feel comfortable and we can collaborate on achieving your therapeutic goals.
![Photo of Kristin Mikolite, Counselor](https://photos.psychologytoday.com/3e054dd1-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
In my work, I assist my clients to develop greater insight into and effective strategies to manage the stressful and distressing situations in their life. I strive to create an emotionally supportive, non-judgmental environment and provide clinical insight to guide them through this process.
In my work, I assist my clients to develop greater insight into and effective strategies to manage the stressful and distressing situations in their life. I strive to create an emotionally supportive, non-judgmental environment and provide clinical insight to guide them through this process.
![Photo of Fernanda Sanchez, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/8517ea5f-0e0e-4ade-a417-dd9d56c936f5/1/320x400.jpeg)
I am fascinated by the human mind as well as how our life experiences impact the people we become. At the same time, I strongly believe that we have the power to be more than the difficult things that have happened to us. Seeking therapy can be intimidating but also incredibly rewarding. I consider it an honor to work with people on their journey to healing and self-improvement. My goal is to provide a supportive environment that is free of judgement.
I am fascinated by the human mind as well as how our life experiences impact the people we become. At the same time, I strongly believe that we have the power to be more than the difficult things that have happened to us. Seeking therapy can be intimidating but also incredibly rewarding. I consider it an honor to work with people on their journey to healing and self-improvement. My goal is to provide a supportive environment that is free of judgement.
![Photo of Katy Howe, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/34d419d4-b75c-4963-9f6f-378671bb925f/2/320x400.jpeg)
Katy Howe
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Elmhurst, IL 60126 (Online Only)
As a therapist, I am here to join with you in your efforts to make positive change in your life. My goal is to partner with my clients in efforts to identify a sense of self and work towards goals that will aid in living a life that is meaningful, purposeful and fulfilling. Life is complex, dynamic and full of challenges. Many of us lose our way and need help at times to find our path forward. My motivation as a therapist is to help you find that path.
As a therapist, I am here to join with you in your efforts to make positive change in your life. My goal is to partner with my clients in efforts to identify a sense of self and work towards goals that will aid in living a life that is meaningful, purposeful and fulfilling. Life is complex, dynamic and full of challenges. Many of us lose our way and need help at times to find our path forward. My motivation as a therapist is to help you find that path.
See more therapy options for Dwight
How does your Therapist compare?
Number of Therapists in Dwight, IL
< 10
Therapists in Dwight, IL who prioritize treating:
100% | Relationship Issues |
100% | Depression |
100% | Anxiety |
100% | Grief |
100% | Parenting |
100% | Peer Relationships |
100% | Coping Skills |
Average years in practice
13 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
67% | Cigna and Evernorth |
How Therapists in Dwight, IL see their clients
67% | In Person and Online | |
33% | Online Only |
Gender breakdown
100% | Female |
FAQs - About Therapy and Counseling
How can I find a therapist in Dwight?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.