Anger Management Therapists in Dunlap, IL
Hello, I'm Erica! Life is difficult and sometimes we forget that we don't have to do it alone. I look forward to having the chance to understand who you are. I have provided therapy out in the community, in schools, as well as in a typical counseling office. I have experience with clients of all ages who struggle with depression, anxiety, anger, family conflict, coping with grief and loss, the challenges of parenting, social behavior, and trauma. My approach to counseling is person centered. I believe you are the first and best expert on yourself. I focus on truly hearing what you believe about your own needs and concerns.
Hello, I'm Erica! Life is difficult and sometimes we forget that we don't have to do it alone. I look forward to having the chance to understand who you are. I have provided therapy out in the community, in schools, as well as in a typical counseling office. I have experience with clients of all ages who struggle with depression, anxiety, anger, family conflict, coping with grief and loss, the challenges of parenting, social behavior, and trauma. My approach to counseling is person centered. I believe you are the first and best expert on yourself. I focus on truly hearing what you believe about your own needs and concerns.
Jessica L Wooden
Clinical Social Work/Therapist, LCSW
Verified Verified
Dunlap, IL 61525 (Online Only)
Waitlist for new clients
I have years of experience helping people work through life stressors, childhood trauma, anxiety, rejection, abandonment, grief, self-esteem issues, anger and relationship issues.
Are you ready to work through past hurts or unresolved issues so that you can have more peace in your life? I want to help you develop more insight into some of your unresolved issues you may be struggling with so that you can feel better. Do you want to feel more confident in yourself and work through negative beliefs you may have been struggling with for years? I want to help you and be that supportive and empathetic person to guide you through those things.
I have years of experience helping people work through life stressors, childhood trauma, anxiety, rejection, abandonment, grief, self-esteem issues, anger and relationship issues.
Are you ready to work through past hurts or unresolved issues so that you can have more peace in your life? I want to help you develop more insight into some of your unresolved issues you may be struggling with so that you can feel better. Do you want to feel more confident in yourself and work through negative beliefs you may have been struggling with for years? I want to help you and be that supportive and empathetic person to guide you through those things.
If you're looking for a counselor, chances are life's been rough for you lately. Maybe tasks for work or school have become overwhelming or some of your relationships have been collapsing. Our society has had more than its fair share of tense and even volatile events especially in the last few years, and those traumatic events certainly can affect us on a personal level.
If you're looking for a counselor, chances are life's been rough for you lately. Maybe tasks for work or school have become overwhelming or some of your relationships have been collapsing. Our society has had more than its fair share of tense and even volatile events especially in the last few years, and those traumatic events certainly can affect us on a personal level.
Stephanie Czarnecki
Clinical Social Work/Therapist, LCSW, CSAT, MVF-CSW, C-CATOD, CGC
Verified Verified
Dunlap, IL 61525 (Online Only)
Waitlist for new clients
I am a licensed therapist, CSAT focused on individuals dealing with trauma (PTSD, betrayal trauma, etc.), narcissistic abuse or trauma, sex and porn addiction, substance use/addiction, and personality disorders. If you're feeling overwhelmed, anxious, or to cope with life's challenges, you're not alone. Many people go through difficult periods in their lives where they need extra support and guidance. Therapy can be a transformative experience that helps individuals improve their mental health, build resilience, and live a more fulfilling life
I am a licensed therapist, CSAT focused on individuals dealing with trauma (PTSD, betrayal trauma, etc.), narcissistic abuse or trauma, sex and porn addiction, substance use/addiction, and personality disorders. If you're feeling overwhelmed, anxious, or to cope with life's challenges, you're not alone. Many people go through difficult periods in their lives where they need extra support and guidance. Therapy can be a transformative experience that helps individuals improve their mental health, build resilience, and live a more fulfilling life
As a seasoned therapist of 32 years, I have a unique set of skills that allows me to assist in your healing. I practice the spiriutal concepts that I believe in and the healing techniques that I love. The techniques that I love the most are EFT, EMDR, Rapid Resolution Therapy, and Aroma Freedom Technique. These techniques allow me all that is necessary for us to heal your trauma issues or any other issues you may have. My passion is creating a space for all of us to unite and enrich your life. I look forward in working with you. Of course, I am well versed in typical cognitive/behavioral therapies as well.
As a seasoned therapist of 32 years, I have a unique set of skills that allows me to assist in your healing. I practice the spiriutal concepts that I believe in and the healing techniques that I love. The techniques that I love the most are EFT, EMDR, Rapid Resolution Therapy, and Aroma Freedom Technique. These techniques allow me all that is necessary for us to heal your trauma issues or any other issues you may have. My passion is creating a space for all of us to unite and enrich your life. I look forward in working with you. Of course, I am well versed in typical cognitive/behavioral therapies as well.
Everyone experiences pain in life and my goal is to keep the pain from becoming a person's identity. Our daily experiences are both joyful and painful. How we cope with these experience, either through healthy or unhealthy coping skills, will determine our new thought processes. These thought processes lead to self beliefs. I enjoy joining people in this moment of their lives and helping them redefine coping skills to rid themselves of related negative self beliefs.
Everyone experiences pain in life and my goal is to keep the pain from becoming a person's identity. Our daily experiences are both joyful and painful. How we cope with these experience, either through healthy or unhealthy coping skills, will determine our new thought processes. These thought processes lead to self beliefs. I enjoy joining people in this moment of their lives and helping them redefine coping skills to rid themselves of related negative self beliefs.
Life is meant to be lived well, yet it presents constant changes and challenges which can cause us to feel overwhelmed. Whether you are seeking relief from stress, depression and anxiety, trying to resolve some relationship issues, or understanding your children's concerns, I can help. If you have experienced a loss and would like to take the journey toward recovery so you can experience joy again, I can help. With Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness techniques and Writing for emotional healing, I will help you find the path to inner peace. Call/text (309) 472-0798.
Life is meant to be lived well, yet it presents constant changes and challenges which can cause us to feel overwhelmed. Whether you are seeking relief from stress, depression and anxiety, trying to resolve some relationship issues, or understanding your children's concerns, I can help. If you have experienced a loss and would like to take the journey toward recovery so you can experience joy again, I can help. With Cognitive Behavioral Therapy, Solution-Focused Therapy, Mindfulness techniques and Writing for emotional healing, I will help you find the path to inner peace. Call/text (309) 472-0798.
Are you looking for help to get yourself on track to feeling comfortable in your life? Anxiety, depression, past trauma and/or prolonged stress can have serious impact on your well-being. Sometimes, it may appear as if everyone else has it "together" while you are hanging by a thread. Maybe you are constantly "spinning your wheels" but making no progress, and the path before you appears scary and unclear.
Are you looking for help to get yourself on track to feeling comfortable in your life? Anxiety, depression, past trauma and/or prolonged stress can have serious impact on your well-being. Sometimes, it may appear as if everyone else has it "together" while you are hanging by a thread. Maybe you are constantly "spinning your wheels" but making no progress, and the path before you appears scary and unclear.
Mary Beth Cunningham
Counselor, MA, LCPC
Verified Verified
3 Endorsed
Dunlap, IL 61525
Waitlist for new clients
My office is a judgement-free zone when helping my clients to achieve their goal of a higher quality of life. I am a Licensed Clinical Professional Counselor who is skilled in diagnosing and treating mental health disorders. I have over a decade of experience helping adolescents and adults overcome barriers related to mood & anxiety disorders, trauma-related stressors, substance use disorders, grief & loss, and educational difficulties related to learning disabilities and mental health diagnoses. I am a client-centered therapist and am able to tailor treatment goals to each individual's needs using evidence-based approaches.
My office is a judgement-free zone when helping my clients to achieve their goal of a higher quality of life. I am a Licensed Clinical Professional Counselor who is skilled in diagnosing and treating mental health disorders. I have over a decade of experience helping adolescents and adults overcome barriers related to mood & anxiety disorders, trauma-related stressors, substance use disorders, grief & loss, and educational difficulties related to learning disabilities and mental health diagnoses. I am a client-centered therapist and am able to tailor treatment goals to each individual's needs using evidence-based approaches.
Life can feel out of control at times, and it can be difficult to slow down and pay attention to ourselves or make desired changes. We might feel like we are trying to survive what life throws at us, rather than living to the fullest. Maybe we find that certain patterns in our lives are creating problems or old coping strategies aren't working anymore. Perhaps after years of avoiding our emotions, they have become too painful and overwhelm us. I strive to create a collaborative, safe, and non-judgmental space to explore what you are going through with compassion and curiosity.
Life can feel out of control at times, and it can be difficult to slow down and pay attention to ourselves or make desired changes. We might feel like we are trying to survive what life throws at us, rather than living to the fullest. Maybe we find that certain patterns in our lives are creating problems or old coping strategies aren't working anymore. Perhaps after years of avoiding our emotions, they have become too painful and overwhelm us. I strive to create a collaborative, safe, and non-judgmental space to explore what you are going through with compassion and curiosity.
I specialize in treating anxiety, depression, relationship issues, problems with achievement and unhealthy coping with professional stress. I will help you feel like you are heard and your problems are understood. We'll work together to help determine what tools or skills you will need to overcome the emotions that are keeping you from living the life you want. I'll help you build your skills to overcome what has previously held you back. I work with people from a variety of backgrounds including those who work in healthcare, business, law, technology, engineering, and students (high school through graduate school).
I specialize in treating anxiety, depression, relationship issues, problems with achievement and unhealthy coping with professional stress. I will help you feel like you are heard and your problems are understood. We'll work together to help determine what tools or skills you will need to overcome the emotions that are keeping you from living the life you want. I'll help you build your skills to overcome what has previously held you back. I work with people from a variety of backgrounds including those who work in healthcare, business, law, technology, engineering, and students (high school through graduate school).
More Therapists Nearby
Victoria Barragan
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Peoria, IL 61615
Hello, my name is Victoria Barragan and am a LPC. I hope to make a comfortable free of judgment safe space for anyone to be able to talk freely. I have also seen the benefits of therapy myself. That is why I hope to provide an environment that will give people that ability to discuss their feelings and focus on areas you're struggling in together. I like to be given the chance to offer support as I have experienced a lot in my life journey and had struggles with my faith which has helped me to look into myself. I work with topics of depression, anxiety, self esteem and anger.
Hello, my name is Victoria Barragan and am a LPC. I hope to make a comfortable free of judgment safe space for anyone to be able to talk freely. I have also seen the benefits of therapy myself. That is why I hope to provide an environment that will give people that ability to discuss their feelings and focus on areas you're struggling in together. I like to be given the chance to offer support as I have experienced a lot in my life journey and had struggles with my faith which has helped me to look into myself. I work with topics of depression, anxiety, self esteem and anger.
Are you feeling stressed, anxious, or depressed? Do you feel each day is a struggle and there is no hope? Do you have anger that is difficult to control? Have you experienced a life-changing event that you need help coping with and understanding? Is your child or teenager struggling with emotional, social, or behavioral difficulties? Are you a concerned parent? People visit counselors for many reasons. For some it is the beginning of breaking free of chains preventing discovery of their true self. For others it means understanding why unhealthy patterns of behavior continue. For all it is an investment in hope and change.
Are you feeling stressed, anxious, or depressed? Do you feel each day is a struggle and there is no hope? Do you have anger that is difficult to control? Have you experienced a life-changing event that you need help coping with and understanding? Is your child or teenager struggling with emotional, social, or behavioral difficulties? Are you a concerned parent? People visit counselors for many reasons. For some it is the beginning of breaking free of chains preventing discovery of their true self. For others it means understanding why unhealthy patterns of behavior continue. For all it is an investment in hope and change.
I specialize in depression, anxiety, stress reduction, problem-solving, grief-loss issues, chronic pain, sexuality, anger management, personality disorders and many other issues.
At some point in our lives, many if not most of us, will experience some sort of emotional pain or relational issue that we simply cannot work out on our own. This can lead to feelings of being stuck or even trapped. These feelings often create suffering and can damage those around us. At M. Craig Counseling Services, my non-judgmental and caring approach coupled with helping you live by your true values; creates an atmosphere that fosters growth and ultimately brings about the change that you want to see happen in your life.
I specialize in depression, anxiety, stress reduction, problem-solving, grief-loss issues, chronic pain, sexuality, anger management, personality disorders and many other issues.
At some point in our lives, many if not most of us, will experience some sort of emotional pain or relational issue that we simply cannot work out on our own. This can lead to feelings of being stuck or even trapped. These feelings often create suffering and can damage those around us. At M. Craig Counseling Services, my non-judgmental and caring approach coupled with helping you live by your true values; creates an atmosphere that fosters growth and ultimately brings about the change that you want to see happen in your life.
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.
It was Irvin Yalom who said something to the effect that "psychotherapy is like a dress rehearsal for life". With this said, it is my intention to not only offer you support in therapy but to also help you generalize the skills you learn in therapy and apply them in your outside life and relationships. I specialize in anger and anxiety management for adults and adolescents. I hold an Anger Management Certification. I also enjoy working with highly intelligent adults and teens who have a difficult time adjusting and adapting socially. This includes working with individuals on the high functioning end of the Autism scale.
Hope Counseling and Therapy Services, PLLC
Counselor, MA, LCPC, CCTP, EMDR
Verified Verified
1 Endorsed
Peoria Heights, IL 61616
My clients include children, teens, and adults struggling with anger, depression, social anxiety, ADHD, family and relational conflicts and more.
We all want to be happy and feel hopeful about the future, but sometimes life's stressors can make it quite challenging. Therapy can help. I work with clients to teach them healthy coping and how to change their perspective. A new way of thinking can truly make a significant impact on how a person feels. I am trained in EMDR therapy, a powerful treatment for trauma and PTSD. I graduated from Bradley University with a masters degree in Human Development Counseling and have over 10 years experience providing therapy.
My clients include children, teens, and adults struggling with anger, depression, social anxiety, ADHD, family and relational conflicts and more.
We all want to be happy and feel hopeful about the future, but sometimes life's stressors can make it quite challenging. Therapy can help. I work with clients to teach them healthy coping and how to change their perspective. A new way of thinking can truly make a significant impact on how a person feels. I am trained in EMDR therapy, a powerful treatment for trauma and PTSD. I graduated from Bradley University with a masters degree in Human Development Counseling and have over 10 years experience providing therapy.
I specialize in treating issues related to addiction and recovery, anxiety, depression, codependency, self-esteem concerns, adjustment difficulties, anger, and stress management.
You don't have to be in a crisis to participate in therapy. Life can be complicated and overwhelming. Therapy can be a useful tool to help you safely explore, let go and free yourself of those thoughts, feelings, and behaviors that keep you stuck or cause you stress or discomfort. Processing these distressing experiences with a therapist can be very beneficial, healing, and transformative. Let's work together to release those limiting expectations, modify those fixed beliefs, and increase your ability to cope and function. Are you ready to become the best version of yourself and change your life for the better?
I specialize in treating issues related to addiction and recovery, anxiety, depression, codependency, self-esteem concerns, adjustment difficulties, anger, and stress management.
You don't have to be in a crisis to participate in therapy. Life can be complicated and overwhelming. Therapy can be a useful tool to help you safely explore, let go and free yourself of those thoughts, feelings, and behaviors that keep you stuck or cause you stress or discomfort. Processing these distressing experiences with a therapist can be very beneficial, healing, and transformative. Let's work together to release those limiting expectations, modify those fixed beliefs, and increase your ability to cope and function. Are you ready to become the best version of yourself and change your life for the better?
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I have spent my adult life working with children and families and am passionate about helping people identify and fulfill their goals while confronting the struggles along the way. If you are feeling overwhelmed by the challenges of life, include anxiety, depression, behavior concerns, anger management, and low self-esteem, I can help navigate these challenges and assist you with building effective skills. I have extensive experience working with children, teens, and adults with a focus on anxiety, self-esteem, and behavioral concerns.
Hi, My name is Sandi Cross. I hold a BS and MSW, both from the University of Illinois. I have spent my adult life working with children and families and am passionate about helping people identify and fulfill their goals while confronting the struggles along the way. If you are feeling overwhelmed by the challenges of life, include anxiety, depression, behavior concerns, anger management, and low self-esteem, I can help navigate these challenges and assist you with building effective skills. I have extensive experience working with children, teens, and adults with a focus on anxiety, self-esteem, and behavioral concerns.
Are you tired of trying to hold it all together? Have you turned to alcohol, drugs, porn, or unhealthy sexual behaviors to cope? Are friends and family increasingly concerned? Are you fighting more with your partner or loved ones, blowing up in anger or simply avoiding conflict? Are consequences piling up in relationships, at home, work, or school? Or are you watching as this becomes the reality for a loved one? I am profoundly aware of the toll substances and addictive behaviors can take on individuals and families from my 7 yrs experience in addiction treatment. Therapy is a great place to start if you are looking for a change.
Are you tired of trying to hold it all together? Have you turned to alcohol, drugs, porn, or unhealthy sexual behaviors to cope? Are friends and family increasingly concerned? Are you fighting more with your partner or loved ones, blowing up in anger or simply avoiding conflict? Are consequences piling up in relationships, at home, work, or school? Or are you watching as this becomes the reality for a loved one? I am profoundly aware of the toll substances and addictive behaviors can take on individuals and families from my 7 yrs experience in addiction treatment. Therapy is a great place to start if you are looking for a change.
Tammy Burtch
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Peoria, IL 61614
I have worked with a broad spectrum of clients addressing a variety of issues including anxiety, depression, serious mental illness, stress, perfectionism, grief, anger management, aging, trauma, gender identity, and more.
People seek counseling for a variety of reasons: to address difficult thoughts, painful emotions, grief and loss, relationship conflicts, parenting issues, gender identity, sexuality, stress, anger, compromised self-esteem, low motivation, trauma, habits, addictions, and more. Sometimes we seek counsel because we are ready to make changes in our lives and we want support and feedback for the journey. Finding a good counselor can make all the difference. I invite you to take that first step. Come in and let's see what we can do together to help you find peace, understanding, clarity, direction, healing, wholeness, and health.
I have worked with a broad spectrum of clients addressing a variety of issues including anxiety, depression, serious mental illness, stress, perfectionism, grief, anger management, aging, trauma, gender identity, and more.
People seek counseling for a variety of reasons: to address difficult thoughts, painful emotions, grief and loss, relationship conflicts, parenting issues, gender identity, sexuality, stress, anger, compromised self-esteem, low motivation, trauma, habits, addictions, and more. Sometimes we seek counsel because we are ready to make changes in our lives and we want support and feedback for the journey. Finding a good counselor can make all the difference. I invite you to take that first step. Come in and let's see what we can do together to help you find peace, understanding, clarity, direction, healing, wholeness, and health.
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How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.