Trauma and PTSD Therapists in Du Quoin, IL

Photo of Patricia Miller, LCSW, Clinical Social Work/Therapist
Patricia Miller
Clinical Social Work/Therapist, LCSW
Verified Verified
Du Quoin, IL 62832
I have experience in Trauma-informed care, CBT, DBT, Couples Therapy, and Crisis.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
I have experience in Trauma-informed care, CBT, DBT, Couples Therapy, and Crisis.
Sometimes in life we struggle with understanding why or how we ended up where we have. I believe that most of us attempt to manage the best we can given our current circumstances, struggles and challenges. Even then life can still seem insurmountable. I want you to know that change is possible, but doing it alone may feel like an added burden. I will work with you collaboratively to navigate the challenges at hand. My goal is to provide an unbiased, welcoming, and therapeutic environment.
(618) 740-3832 View (618) 740-3832
Photo of Austin Fishback, MSE, Pre-Licensed Professional
Austin Fishback
Pre-Licensed Professional, MSE
Verified Verified
Du Quoin, IL 62832
My areas of specialty are all forms of trauma (physical abuse, emotional abuse, sexual abuse, neglect, deaths in the family, and injuries etc.
You deserve to live a life that you love. There are many people who see therapy as something intrusive, unnecessary, or believe they will be judged. As a therapist, I believe that the connection built between the patient and therapist is the foundation that can lead you to the life that you want to live. My goal is to help you achieve your goals and see you become happier with the life you are currently living. Yes, sometimes therapy can bring up painful emotions, memories or events, but this pain can lead to growth and a better life. Life is too short to let the traumas of the past keep you from the life you were meant to live!
My areas of specialty are all forms of trauma (physical abuse, emotional abuse, sexual abuse, neglect, deaths in the family, and injuries etc.
You deserve to live a life that you love. There are many people who see therapy as something intrusive, unnecessary, or believe they will be judged. As a therapist, I believe that the connection built between the patient and therapist is the foundation that can lead you to the life that you want to live. My goal is to help you achieve your goals and see you become happier with the life you are currently living. Yes, sometimes therapy can bring up painful emotions, memories or events, but this pain can lead to growth and a better life. Life is too short to let the traumas of the past keep you from the life you were meant to live!
(618) 386-5232 View (618) 386-5232
Photo of Michelle Venegoni-Vigil, Clinical Social Work/Therapist
Michelle Venegoni-Vigil
Clinical Social Work/Therapist
Verified Verified
Du Quoin, IL 62832
Do you feel overwhelmed with some of your life circumstances? Have you experienced trauma: a divorce, job-loss, traumatic birth, difficult diagnosis, or domestic violence? Are you depressed, struggling with low self-esteem, lacking motivation, or needing help transitioning through life? I believe that every individual has what it takes to succeed and live a fulfilling life. Sometimes, we have to go through the darkest storms to see the brightest rainbows. Without the right tools and a safe non-judgmental space, it may feel impossible to weather the storm on your own.
Do you feel overwhelmed with some of your life circumstances? Have you experienced trauma: a divorce, job-loss, traumatic birth, difficult diagnosis, or domestic violence? Are you depressed, struggling with low self-esteem, lacking motivation, or needing help transitioning through life? I believe that every individual has what it takes to succeed and live a fulfilling life. Sometimes, we have to go through the darkest storms to see the brightest rainbows. Without the right tools and a safe non-judgmental space, it may feel impossible to weather the storm on your own.
(618) 617-6712 View (618) 617-6712
Photo of Dhru Mukherjee, PhD, LCSW-S, Clinical Social Work/Therapist
Dhru Mukherjee
Clinical Social Work/Therapist, PhD, LCSW-S
Verified Verified
Du Quoin, IL 62832
I specialize in trauma-informed services such as trauma-focused cognitive behavioral therapy (Tf-CBT), eye movement desensitization processing (EMDR), and Financial Social work.
I have experience treating a diverse range of clients across all life stages. I assist clients in addressing depression, anxiety, trauma ( PTSD), self-worth issues, identity stressors, suicidality and couples therapy. I am also a board-certified clinical supervisor for clinicians working toward their LCSW.
I specialize in trauma-informed services such as trauma-focused cognitive behavioral therapy (Tf-CBT), eye movement desensitization processing (EMDR), and Financial Social work.
I have experience treating a diverse range of clients across all life stages. I assist clients in addressing depression, anxiety, trauma ( PTSD), self-worth issues, identity stressors, suicidality and couples therapy. I am also a board-certified clinical supervisor for clinicians working toward their LCSW.
(817) 242-9951 View (817) 242-9951
Photo of Jeffrey Brower - LifeThrive T M S, MD
LifeThrive T M S
MD
Verified Verified
Du Quoin, IL 62832
TMS can also be used to treat Alzheimer's, Anxiety, Autism, Bipolar, Chronic Pain, Multiple Sclerosis, Parkinson's, Post Stroke, PTSD, Schizophrenia, and Smoking Cessation.
Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.
TMS can also be used to treat Alzheimer's, Anxiety, Autism, Bipolar, Chronic Pain, Multiple Sclerosis, Parkinson's, Post Stroke, PTSD, Schizophrenia, and Smoking Cessation.
Do you suffer from Depression or have Suicidal Thoughts? TMS provides true treatment with a 75% success rate in treatment with 50% of patients experiencing a full remission of symptoms for patients who struggle with depression and OCD. This includes those who have tried multiple medications and struggled with side effects or have not received relief. TMS is not painful or disruptive, does not cause systemic side effects, and does not require hospitalization or anesthesia. Results are often noticed by family and friends within a week. Patient often report results as early as 3 weeks into treatment.
(618) 386-5012 View (618) 386-5012
Photo of Alexandra Foster, MSW, QMHP, Pre-Licensed Professional
Alexandra Foster
Pre-Licensed Professional, MSW, QMHP
Verified Verified
Du Quoin, IL 62832
Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.
Unsure if your child's behavior is age appropriate? Is your adolescent having difficulties in academics or social connections? Are you struggling with adjusting to life changes or reflecting on past experiences that cause you to feel uneasy? Not sure how to work out differences between you and your partner or within your family? I am here to help your child play out any fears, worries, and past traumas, help your adolescent feel empowered, find solutions, and discover self identity, help adults navigate life transitions, and help couples/families explore conflict. Most of all, I focus on your needs to cultivate trust and safety.
(618) 740-3675 View (618) 740-3675
Photo of Alysh Oetzel, CCC-SLP, Pre-Licensed Professional
Alysh Oetzel
Pre-Licensed Professional, CCC-SLP
Verified Verified
Du Quoin, IL 62832
I strive to serve clients with diverse and complex communication needs including challenges with speech intelligibility, fluency, expressive/receptive language, social-pragmatic communication, alternative and augmentative communication, and functional communication. Clients experiencing communication challenges may want to improve their ability to express functional wants and needs, understand novel language, and use language for a variety of purposes. Clients experiencing speech sound or fluency disorders may want to improve how their speech is perceived, their ability to be understood, and their confidence with their speech.
I strive to serve clients with diverse and complex communication needs including challenges with speech intelligibility, fluency, expressive/receptive language, social-pragmatic communication, alternative and augmentative communication, and functional communication. Clients experiencing communication challenges may want to improve their ability to express functional wants and needs, understand novel language, and use language for a variety of purposes. Clients experiencing speech sound or fluency disorders may want to improve how their speech is perceived, their ability to be understood, and their confidence with their speech.
(618) 205-9337 View (618) 205-9337
Photo of Mark Schloemann, LCSW, Clinical Social Work/Therapist
Mark Schloemann
Clinical Social Work/Therapist, LCSW
Verified Verified
Du Quoin, IL 62832
Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.
Our significant relationships and life history have shaped our individual beliefs and behaviors. Often times those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them.
(618) 386-5051 View (618) 386-5051
Photo of Lifethrive Biofeedback, Pre-Licensed Professional
Lifethrive Biofeedback
Pre-Licensed Professional
Verified Verified
Du Quoin, IL 62832
Here at LifeThrive we believe you can unlock your full potential. We believe in focusing on the whole person, not just the person's symptoms. We believe sometimes we need need to look outside of the box at more advanced treatments. When adding these treatments, true change can occur in disorders that are often thought of as permanent or treatment resistant. Some of the disorders we have worked with and seen positive change in include: ADHD, anxiety, dysthymia, major depressive disorder, autism spectrum disorders, attachment disorders, OCD, personality disorders, and more.
Here at LifeThrive we believe you can unlock your full potential. We believe in focusing on the whole person, not just the person's symptoms. We believe sometimes we need need to look outside of the box at more advanced treatments. When adding these treatments, true change can occur in disorders that are often thought of as permanent or treatment resistant. Some of the disorders we have worked with and seen positive change in include: ADHD, anxiety, dysthymia, major depressive disorder, autism spectrum disorders, attachment disorders, OCD, personality disorders, and more.
(618) 552-8737 View (618) 552-8737

More Therapists Nearby

Photo of Ashley Doerge, MS, LCPC, CAMS-II
Ashley Doerge
Licensed Clinical Professional Counselor, MS, LCPC, CAMS-II
Verified Verified
Sparta, IL 62286  (Online Only)
I also have experience providing court mandated services in institutional settings, therapy with individuals with severe trauma, and working with individuals who have struggled previously in counseling, but are ready for another try.
Hello! Thank you for visiting my page. My ideal client is one who is open with themselves, has authenticity, integrity, and who is ready to make progress. I work with people who experience childhood trauma, mental health concerns, substance use disorders, co-occurring disorders, and I'm trained in anger management and DBT.
I also have experience providing court mandated services in institutional settings, therapy with individuals with severe trauma, and working with individuals who have struggled previously in counseling, but are ready for another try.
Hello! Thank you for visiting my page. My ideal client is one who is open with themselves, has authenticity, integrity, and who is ready to make progress. I work with people who experience childhood trauma, mental health concerns, substance use disorders, co-occurring disorders, and I'm trained in anger management and DBT.
(618) 852-1799 View (618) 852-1799
Photo of Marina Callozzo, LCSW, Clinical Social Work/Therapist
Marina Callozzo
Clinical Social Work/Therapist, LCSW
Verified Verified
Mulkeytown, IL 62865
I also strive to validate and affirm the trauma and trauma symptoms that come with the experiences of living every day life.
Doing the work it takes to find the right therapist when your mind and heart are struggling and in need of that help takes an enormous amount of strength and hope. As a highly experienced clinical social worker, my goal is to bring my wide-range of experience with therapeutic modalities and diverse populations to capitalize on your strengths and hope. I work from a humanistic, trauma-informed and strengths-based perspective. While I have experience ranging from counseling people living with varying degrees of mental illness, to refugees from conflict zones, and survivors of Queer hate motivated violence.
I also strive to validate and affirm the trauma and trauma symptoms that come with the experiences of living every day life.
Doing the work it takes to find the right therapist when your mind and heart are struggling and in need of that help takes an enormous amount of strength and hope. As a highly experienced clinical social worker, my goal is to bring my wide-range of experience with therapeutic modalities and diverse populations to capitalize on your strengths and hope. I work from a humanistic, trauma-informed and strengths-based perspective. While I have experience ranging from counseling people living with varying degrees of mental illness, to refugees from conflict zones, and survivors of Queer hate motivated violence.
(312) 625-5409 View (312) 625-5409
Photo of Brenda Sullivan-Rice, LCSW, Clinical Social Work/Therapist
Brenda Sullivan-Rice
Clinical Social Work/Therapist, LCSW
Verified Verified
Elkville, IL 62932  (Online Only)
Hello, my name is Brenda Rice, I am a Licensed Clinical Social Worker. I received my Master's Degree from University of Texas in Arlington, TX in 1989. I have been providing outpatient therapy for children, adolescents and adults for the past 20 plus years.
Hello, my name is Brenda Rice, I am a Licensed Clinical Social Worker. I received my Master's Degree from University of Texas in Arlington, TX in 1989. I have been providing outpatient therapy for children, adolescents and adults for the past 20 plus years.
(618) 617-6729 View (618) 617-6729
Photo of Whitney Perdun, LCPC, Licensed Professional Counselor
Whitney Perdun
Licensed Professional Counselor, LCPC
Verified Verified
Christopher, IL 62822
Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.
Hello, I’m Whitney Perdun, a Licensed Clinical Professional Counselor and Board Certified Art Therapist working with individuals, families, and couples. I have eight years of experience specializing in anxiety, depression, self esteem, marital/pre-marital, and emotional disturbance issues. I use a mix of approaches including Cognitive Behavioral Therapy, Rational Emotive Therapy, Motivational Interviewing, Narrative Therapy, Family Systems, Grief Therapy, Client-Centered Therapy, Play Therapy, Art Therapy, and Structural Planning. My goal is to help you build healthy relationships and find balance, understanding, peace, and safety.
(872) 713-5161 View (872) 713-5161

Online Therapists

Photo of Holly Cormier, PhD, Psychologist
Holly Cormier
Psychologist, PhD
Verified Verified
Carbondale, IL 62901
I have extensive training in disordered eating, trauma, depression, interpersonal difficulties, self-esteem concerns, and a number of other areas of mental health and well being.
I am licensed clinical psychologist and offer telehealth telehealth services to individuals living in IL, MO, MI, and OH. I am an active therapist and believe in working collaboratively with clients. I serve adults and teens to identify areas of concern and establish clear and achievable treatment goals.
I have extensive training in disordered eating, trauma, depression, interpersonal difficulties, self-esteem concerns, and a number of other areas of mental health and well being.
I am licensed clinical psychologist and offer telehealth telehealth services to individuals living in IL, MO, MI, and OH. I am an active therapist and believe in working collaboratively with clients. I serve adults and teens to identify areas of concern and establish clear and achievable treatment goals.
(618) 952-2368 View (618) 952-2368
Photo of Margaret Perry, LCSW, Clinical Social Work/Therapist
Margaret Perry
Clinical Social Work/Therapist, LCSW
Verified Verified
Carlinville, IL 62626
As a social worker with more than ten years of experience, I use proven methods to support people dealing with trauma and stress.
Are you feeling buried under anxiety, depression, personality disorders, or trauma? Feeling alone and helpless can be tough, but reaching out for help is a brave first step toward getting better. Together, we’ll explore who you are, strengthen your relationships, and work towards your dreams. Asking for help is the beginning of healing and reconnecting with yourself and those around you. Remember, you're not helpless—taking this first step can lead to a happier and more fulfilling life.
As a social worker with more than ten years of experience, I use proven methods to support people dealing with trauma and stress.
Are you feeling buried under anxiety, depression, personality disorders, or trauma? Feeling alone and helpless can be tough, but reaching out for help is a brave first step toward getting better. Together, we’ll explore who you are, strengthen your relationships, and work towards your dreams. Asking for help is the beginning of healing and reconnecting with yourself and those around you. Remember, you're not helpless—taking this first step can lead to a happier and more fulfilling life.
(217) 837-9686 View (217) 837-9686
Photo of Michelle Locke, LCSW, Clinical Social Work/Therapist
Michelle Locke
Clinical Social Work/Therapist, LCSW
Verified Verified
Cahokia, IL 62206
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
Hello, My name is Michelle Locke. I am a Licensed Clinical Social Worker who has been actively practicing as a social worker since 1996 and as an LCSW since 2015. My skill set and professional experience lend themselves to supporting various individuals with Anxiety, Depression, Grief, Obsessive-Compulsive (OCD), and Spirituality. I enjoy keeping people in therapy through Christian Counseling, Cognitive Behavioral (CBT), Compassion Focused, Strength-Based, and Trauma Focused therapies. I believe that treatment helps people find true hope and healing for the pain we experience at times in life.
(618) 266-2980 View (618) 266-2980
Photo of Felicia K Ewing, NCC, CCMHC, LCPC, LSOTP, LSOE, Licensed Professional Counselor
Felicia K Ewing
Licensed Professional Counselor, NCC, CCMHC, LCPC, LSOTP, LSOE
Verified Verified
Swansea, IL 62226
I have been specially trained in Trauma Focused Cognitive Behavior Therapy.
The path to healing after a trauma is unique to each individual. I believe in helping you discover the best path for you. I am a Licensed Clinical Professional Counselor within a private practice setting. I graduated in 2018 from Wake Forest University with a MA in Clinical Mental Health Counseling. Since then, I have had the opportunity to serve a diverse range of clients in community and private practice settings. I have provided individual, family and group therapy to adults and children. I specialize in working with individuals who have experienced trauma in their life to include children, adolescents, and veterans.
I have been specially trained in Trauma Focused Cognitive Behavior Therapy.
The path to healing after a trauma is unique to each individual. I believe in helping you discover the best path for you. I am a Licensed Clinical Professional Counselor within a private practice setting. I graduated in 2018 from Wake Forest University with a MA in Clinical Mental Health Counseling. Since then, I have had the opportunity to serve a diverse range of clients in community and private practice settings. I have provided individual, family and group therapy to adults and children. I specialize in working with individuals who have experienced trauma in their life to include children, adolescents, and veterans.
(618) 212-8012 View (618) 212-8012
Photo of Savannah Williams, LCPC
Savannah Williams
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Breese, IL 62230
Welcome, I'm Savannah! I am a clinically licensed therapist (LCPC) and more than excited that you took the step to seeking support and care for your mental health. I work with children, adolescents, and young adults. I have experience in treating anxiety, depression, mood disorders, OCD/Exposures, trauma, stress management, life transitions and school refusal/anxiety.
Welcome, I'm Savannah! I am a clinically licensed therapist (LCPC) and more than excited that you took the step to seeking support and care for your mental health. I work with children, adolescents, and young adults. I have experience in treating anxiety, depression, mood disorders, OCD/Exposures, trauma, stress management, life transitions and school refusal/anxiety.
(872) 253-6855 View (872) 253-6855
Photo of Kim Washburn, LCSW, Clinical Social Work/Therapist
Kim Washburn
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269
I have experience with adolescents through senior adults in a multitude of areas including anxiety, depression, body-image/eating disorders, various life changes/transitions, relationships, as well as trauma and PTSD.
Let's face it, life gets bumpy sometimes. I understand that we may struggle during these "bumpy" times. When helping client's experiencing various mental, emotional and/or life stressors, I take a compassionate approach, yet I am also open and forthright with clients to provide a safe, non-judgemental space to facilitate the helping process. Therapy is a give-and-take relationship between client and therapist and I will use an array of methods including Talk Therapy, Motivational Therapy, Cognitive-Behavioral Therapy, as well as, Mindfulness-Based and Relaxation techniques to support clients in reaching their full potential.
I have experience with adolescents through senior adults in a multitude of areas including anxiety, depression, body-image/eating disorders, various life changes/transitions, relationships, as well as trauma and PTSD.
Let's face it, life gets bumpy sometimes. I understand that we may struggle during these "bumpy" times. When helping client's experiencing various mental, emotional and/or life stressors, I take a compassionate approach, yet I am also open and forthright with clients to provide a safe, non-judgemental space to facilitate the helping process. Therapy is a give-and-take relationship between client and therapist and I will use an array of methods including Talk Therapy, Motivational Therapy, Cognitive-Behavioral Therapy, as well as, Mindfulness-Based and Relaxation techniques to support clients in reaching their full potential.
(618) 342-7413 View (618) 342-7413
Photo of Renata S Caldwell, MA, LCPC, LSOTP, Counselor
Renata S Caldwell
Counselor, MA, LCPC, LSOTP
Verified Verified
Swansea, IL 62226
I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I am licensed in Illinois with 7 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & anger management. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
(618) 342-7163 View (618) 342-7163

See more therapy options for Du Quoin

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.