Therapists in Du Page County, IL
I am extensively trained in Family and Couples therapy, Dialectical-Behavioral Therapy, Mindfulness, Trauma, and Cognitive-Behavioral Therapy.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
I am extensively trained in Family and Couples therapy, Dialectical-Behavioral Therapy, Mindfulness, Trauma, and Cognitive-Behavioral Therapy.
Do you need a safe, confidential place where you can feel comfortable expressing thoughts and feelings? I understand the difficulty of discussing past hurts and experiences. I provide a nonjudgmental place to heal and find hope and humor along the way. In appointments, we will help you let go of dark times and find light in the present and future. Everyone struggles, we are all working to the best of our ability. I provide an objective, safe place with skilled guidance to help you heal and create hope.
Vana M Bowen
Licensed Clinical Professional Counselor, MEd, PsyD, LCPC
Verified Verified
Aurora, IL 60502
Hello! Choosing a therapist is not easy and involves finding someone with whom you are comfortable. I offer a supportive approach that is sustained by years of experience, knowledge and training through private psychotherapy and consulting services.
My clinical services provide a comprehensive and holistic approach toward personal growth and healing. Together, we can uncover your inner strengths and gifts to make emotional and behavioral treatment a fulfilling journey.
I have received DIPLOMATE professional certification with the American Psychotherapy Association and have professional certifications in Play Therapy, Domestic Violence, Sexual Addictions,and Trauma-Based Treatments.
Hello! Choosing a therapist is not easy and involves finding someone with whom you are comfortable. I offer a supportive approach that is sustained by years of experience, knowledge and training through private psychotherapy and consulting services.
My clinical services provide a comprehensive and holistic approach toward personal growth and healing. Together, we can uncover your inner strengths and gifts to make emotional and behavioral treatment a fulfilling journey.
I have received DIPLOMATE professional certification with the American Psychotherapy Association and have professional certifications in Play Therapy, Domestic Violence, Sexual Addictions,and Trauma-Based Treatments.
Online Therapists
I am experienced with working with children, teens, and adults in managing their anxiety, depression, anger, stress management, identity issues, and working with the LGBTQ+ community. I am a Licensed Social Worker that strives to provide positive coping skills to my clients to help improve their overall well-being. I use a compassionate, person-centered approach using CBT, motivational interviewing, and mindfulness to meet each client where they are in their struggles. I have experience working with children, teens, and adults in managing their anxiety, depression, anger, stress management, identity issues, and working with the LGB
I am experienced with working with children, teens, and adults in managing their anxiety, depression, anger, stress management, identity issues, and working with the LGBTQ+ community. I am a Licensed Social Worker that strives to provide positive coping skills to my clients to help improve their overall well-being. I use a compassionate, person-centered approach using CBT, motivational interviewing, and mindfulness to meet each client where they are in their struggles. I have experience working with children, teens, and adults in managing their anxiety, depression, anger, stress management, identity issues, and working with the LGB
Melissa A. Frey
Clinical Social Work/Therapist, LCSW
Verified Verified
Northfield, IL 60093 (Online Only)
If you are dealing with a relationship concern, a health issue, or you are caregiving for someone with a health issue, we can help. Living with a challenging relationship or health condition can make you feel like you've tried everything and nothing is working. You may feel like you're the only person who has faced your specific struggle and aren't sure what to do. Your friends and family try to help, but their feedback seems biased, or they don't understand.
If you are dealing with a relationship concern, a health issue, or you are caregiving for someone with a health issue, we can help. Living with a challenging relationship or health condition can make you feel like you've tried everything and nothing is working. You may feel like you're the only person who has faced your specific struggle and aren't sure what to do. Your friends and family try to help, but their feedback seems biased, or they don't understand.
Life involves stress; it's inevitable. Everyone struggles and needs support, yet many people have not found help. It's hard to figure everything out on our own. You deserve to be listened to objectively, kindly, and without interruption. Sometimes family and friends don't provide help the way we need (or they may make things worse). Psychotherapists can help provide unbiased support and interventions that research shows are pretty darn effective. Though it may not feel like it, lowering stress levels and resolving challenges is not as hard as it may seem. A little guidance could make a big difference!
Life involves stress; it's inevitable. Everyone struggles and needs support, yet many people have not found help. It's hard to figure everything out on our own. You deserve to be listened to objectively, kindly, and without interruption. Sometimes family and friends don't provide help the way we need (or they may make things worse). Psychotherapists can help provide unbiased support and interventions that research shows are pretty darn effective. Though it may not feel like it, lowering stress levels and resolving challenges is not as hard as it may seem. A little guidance could make a big difference!
See more therapy options for Du Page County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.