Mindfulness-Based (MBCT) Therapists in Du Page County, IL
I also use a variety of therapies and techniques specializing in client centered therapy, mindfulness, CBT, EFT, DBT, solution focused, narrative, and behavioral therapy.
I am here to support and promote mental health and healing the whole you by providing psychotherapy to you in a collaborative and therapeutic environment. When you are experiencing mental or emotional distress or personal difficulties I am here to help you overcome those challenges. As we build a strong therapeutic relationship I will help you learn how to manage and cope with emotional distress, trauma/PTSD, managing anxiety, anger management, self-image, depression, stress, LGBTQ+ issues, relationship problems, parenting issues, addiction, life changes, eating disorders, and/or crisis management.
I also use a variety of therapies and techniques specializing in client centered therapy, mindfulness, CBT, EFT, DBT, solution focused, narrative, and behavioral therapy.
I am here to support and promote mental health and healing the whole you by providing psychotherapy to you in a collaborative and therapeutic environment. When you are experiencing mental or emotional distress or personal difficulties I am here to help you overcome those challenges. As we build a strong therapeutic relationship I will help you learn how to manage and cope with emotional distress, trauma/PTSD, managing anxiety, anger management, self-image, depression, stress, LGBTQ+ issues, relationship problems, parenting issues, addiction, life changes, eating disorders, and/or crisis management.
I often use a mindfulness-based approach with clients to help manage depression,anxiety and stress.
Recognizing the need to make changes in your life and seeking support takes courage. Therapy can provide not only the understanding that supports change, but the tools to prepare you to live with more confidence, balance and intentionality. I help clients make meaning of their struggles, articulate their desires, and collaborate to reach their goals. I am mindful of the interdependence between body, mind, and spirit and support and encourage my clients in doing the same.
I often use a mindfulness-based approach with clients to help manage depression,anxiety and stress.
Recognizing the need to make changes in your life and seeking support takes courage. Therapy can provide not only the understanding that supports change, but the tools to prepare you to live with more confidence, balance and intentionality. I help clients make meaning of their struggles, articulate their desires, and collaborate to reach their goals. I am mindful of the interdependence between body, mind, and spirit and support and encourage my clients in doing the same.
“Together, my clients and I collaborate on a treatment plan to help them reach their goals and live their lives authentically.” I strongly believe in the mind-body connection, and use a variety of mindfulness techniques to anchor clients to themselves and promote whole-person wellness. As a Black woman, I am passionate about increasing access to mental health services for ALL people of color, as it has been deeply stigmatized in our communities for generations.
“Together, my clients and I collaborate on a treatment plan to help them reach their goals and live their lives authentically.” I strongly believe in the mind-body connection, and use a variety of mindfulness techniques to anchor clients to themselves and promote whole-person wellness. As a Black woman, I am passionate about increasing access to mental health services for ALL people of color, as it has been deeply stigmatized in our communities for generations.
Luciana Nelson-Agency Accepting New Patients!
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Oak Brook, IL 60523 (Online Only)
I tailor my approach to meet your specific needs, drawing from a range of modalities such as Trauma-Informed Therapy, Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization & Reprocessing), Mindfulness-Based Interventions, Narrative Therapy, and Art and Expressive Therapies.
Embarking on the journey of healing from trauma may feel daunting, but you don't have to navigate it alone. I specialize in guiding individuals through the intricate path of trauma recovery. With 10+ years of experience, I've dedicated my practice to understanding and addressing the complexities of trauma. My focus lies in providing comprehensive care for various forms of trauma, including but not limited to childhood trauma, PTSD, complex trauma and intergenerational trauma.
I tailor my approach to meet your specific needs, drawing from a range of modalities such as Trauma-Informed Therapy, Cognitive Behavioral Therapy (CBT), EMDR (Eye Movement Desensitization & Reprocessing), Mindfulness-Based Interventions, Narrative Therapy, and Art and Expressive Therapies.
Embarking on the journey of healing from trauma may feel daunting, but you don't have to navigate it alone. I specialize in guiding individuals through the intricate path of trauma recovery. With 10+ years of experience, I've dedicated my practice to understanding and addressing the complexities of trauma. My focus lies in providing comprehensive care for various forms of trauma, including but not limited to childhood trauma, PTSD, complex trauma and intergenerational trauma.
I utilize tools from exposure and response prevention (E/RP), cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
I utilize tools from exposure and response prevention (E/RP), cognitive behavioral therapy (CBT), mindfulness, solution-focused therapy, and psych-education to help individuals progress.
It takes a great amount of strength and courage to reach out and ask for help, or even explore that option. We can all use extra support at times throughout our life, whether we are experiencing high levels of stress, symptoms, or have been going through major adjustments in life. I am a licensed clinical professional counselor who believes therapy is a collaborative relationship that assists individuals in building their tool box, instills hope, and helps them overcome obstacles that create difficulty in their life.
Jasmine Menser-Lust
Counselor, MA, LCPC
Verified Verified
1 Endorsed
Bloomingdale, IL 60108
Waitlist for new clients
My training includes Cognitive Behavioral Therapy (CBT), Solution Focused, Mindfulness, Motivational Interviewing and Gottman CouplesTherapy.
I help women who are over-thinkers, over-planners and high achievers who are on the rise professionally and know that they are struggling personally. It's hard to say no or to slow down out of fear of failure or that you will let someone down. You may ask yourself "How do I succeed without burning out?" I help women understand and resolve the core issue of why they put themselves last so that they can be fulfilled in their personal and professional lives.
My training includes Cognitive Behavioral Therapy (CBT), Solution Focused, Mindfulness, Motivational Interviewing and Gottman CouplesTherapy.
I help women who are over-thinkers, over-planners and high achievers who are on the rise professionally and know that they are struggling personally. It's hard to say no or to slow down out of fear of failure or that you will let someone down. You may ask yourself "How do I succeed without burning out?" I help women understand and resolve the core issue of why they put themselves last so that they can be fulfilled in their personal and professional lives.
I integrate several clinical approaches to meet my client’s needs by utilizing Narrative Therapy, Solution Focused, Person Centered, Cognitive Behavioral Therapy, Trauma Informed Therapy, Mindfulness Based Stress Reduction, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Play Therapy, Family Focused Therapy and Whole Person Therapy.
I enjoy working with children and adolescents diagnosed with Autism Spectrum, ADHD/ADD, Learning Disabilities, depression, anxiety, trauma behavior concerns/challenges, bullying and those facing medical challenges through individual sessions, family group therapy, as well as collaborating with the client’s support team (school support team and/or medical team) if needed. I also have personal and professional experience working with the geriatric population and their family (caregivers) as they face life changing medical challenges along with life transitions.
I integrate several clinical approaches to meet my client’s needs by utilizing Narrative Therapy, Solution Focused, Person Centered, Cognitive Behavioral Therapy, Trauma Informed Therapy, Mindfulness Based Stress Reduction, Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Play Therapy, Family Focused Therapy and Whole Person Therapy.
I enjoy working with children and adolescents diagnosed with Autism Spectrum, ADHD/ADD, Learning Disabilities, depression, anxiety, trauma behavior concerns/challenges, bullying and those facing medical challenges through individual sessions, family group therapy, as well as collaborating with the client’s support team (school support team and/or medical team) if needed. I also have personal and professional experience working with the geriatric population and their family (caregivers) as they face life changing medical challenges along with life transitions.
Modern Balance Integrative Therapy
Clinical Social Work/Therapist, MS, MSW
Verified Verified
Naperville, IL 60565
Meet Alexandra Colaianni, the heart and soul behind Modern Balance Integrative Therapy. Nestled in Naperville, Illinois, we're more than just a mental health practice; we're a safe space for individuals and families journeying through health challenges. Our mission? To empower you with therapy and mindfulness techniques that bolster resilience and reignite your zest for life. Because at Modern Balance, we believe in more than just surviving—we believe in thriving.
Meet Alexandra Colaianni, the heart and soul behind Modern Balance Integrative Therapy. Nestled in Naperville, Illinois, we're more than just a mental health practice; we're a safe space for individuals and families journeying through health challenges. Our mission? To empower you with therapy and mindfulness techniques that bolster resilience and reignite your zest for life. Because at Modern Balance, we believe in more than just surviving—we believe in thriving.
Integrative Counseling and Psychology
Counselor, LCPC, MS
Verified Verified
1 Endorsed
Lombard, IL 60148
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I am a Licensed Clinical Professional Counselor (LCPC) who has also a Certified Alcohol and Drug Counselor(CADC) and a Master's Degree in Clinical Psychology(MCP). Much of my training has been centered in client-centered theory and I also have specialized training in Dialectical Behavior Therapy (DBT). In addition to being traditionally trained, I also incorporate a holistic, integrated approach toward psychotherapy which includes aspects of mindfulness and Eastern philosophy, providing individual, family and couples therapy as well as intervention work.
I use a mix of CBT, DBT, Acceptance, Mindfulness, Solution Focused Therapy, and others to help my clients work through adversity and negative emotions to get to a space where life and relationships are experienced in a positive, wholehearted way.
Hello, I'm an LCSW with over 29 years of experience. I have extensive experience working with individuals and couples. Issues I have experience and knowledge in are depression/anxiety, substance use issues, relationship issues - committed intimate relationships and extended family, adversity in childhood that leads to trauma response in emotional processing, ADHD, LGBTQ issues, working with individuals who lack clarity in purpose and how to move forward, grief/loss, and anger management. I utilize effective clinical tools to help individuals and couples and also incorporate healthy spirituality in my counseling practice.
I use a mix of CBT, DBT, Acceptance, Mindfulness, Solution Focused Therapy, and others to help my clients work through adversity and negative emotions to get to a space where life and relationships are experienced in a positive, wholehearted way.
Hello, I'm an LCSW with over 29 years of experience. I have extensive experience working with individuals and couples. Issues I have experience and knowledge in are depression/anxiety, substance use issues, relationship issues - committed intimate relationships and extended family, adversity in childhood that leads to trauma response in emotional processing, ADHD, LGBTQ issues, working with individuals who lack clarity in purpose and how to move forward, grief/loss, and anger management. I utilize effective clinical tools to help individuals and couples and also incorporate healthy spirituality in my counseling practice.
You have an innate capacity for inner peace, intuitive wisdom, and boundless love. It is through mindfulness-based strategies, rewriting your story, and fearless curiosity that we might venture to illuminate your best life.
You have an innate capacity for inner peace, intuitive wisdom, and boundless love. It is through mindfulness-based strategies, rewriting your story, and fearless curiosity that we might venture to illuminate your best life.
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Gloria Wright
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Woodridge, IL 60517 (Online Only)
Gloria utilizes an eclectic approach with her clients, including cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness, along with other treatment modalities.
Gloria Wright is a Licensed Clinical Professional Counselor with over 25 years in the mental health field. She specializes in working with adults to meet their therapy goals. She works with clients at their comfort level to help improve their quality of life. Gloria’s ideal client is one who is motivated or receptive to making the changes needed to improve their quality of life. She specializes in anxiety, depression, substance abuse, stress management, self-esteem issues, and life management. Gloria has also provided services in multiple settings including residential, community mental health and in home counseling.
Gloria utilizes an eclectic approach with her clients, including cognitive behavioral therapy (CBT), solution-focused therapy, and mindfulness, along with other treatment modalities.
Gloria Wright is a Licensed Clinical Professional Counselor with over 25 years in the mental health field. She specializes in working with adults to meet their therapy goals. She works with clients at their comfort level to help improve their quality of life. Gloria’s ideal client is one who is motivated or receptive to making the changes needed to improve their quality of life. She specializes in anxiety, depression, substance abuse, stress management, self-esteem issues, and life management. Gloria has also provided services in multiple settings including residential, community mental health and in home counseling.
Hi, my name is La Shaun Dumas, I am a licensed clinical social worker. My approach to therapy includes implementing active listening skills and providing positive regard in an effort to establish a rapport that will may allow for genuine information sharing. Areas of focus include, trauma-informed engaging, childhood developmental stages awareness, competencies regarding LGBTQ+, dating violence/abuse, anxiety disorders, mindfulness, and emotional wellness.
Hi, my name is La Shaun Dumas, I am a licensed clinical social worker. My approach to therapy includes implementing active listening skills and providing positive regard in an effort to establish a rapport that will may allow for genuine information sharing. Areas of focus include, trauma-informed engaging, childhood developmental stages awareness, competencies regarding LGBTQ+, dating violence/abuse, anxiety disorders, mindfulness, and emotional wellness.
Carolyn Boyer
Licensed Clinical Professional Counselor, MS, LCPC, CCTP
Verified Verified
Downers Grove, IL 60515
Counseling is a collaborative process in which you should feel supported in navigating life's roadblocks, stressors, and transitions. The counseling relationship is a unique experience that propels individual flourishing by providing a safe and nurturing environment in which you can develop and practice skills to cultivate resiliency and personal growth. I believe in strength-based counseling, in which individual strengths and resources are developed and utilized to facilitate well-being and client collaboration to promote and achieve personal goals. The framework I utilize favors a cognitive approach with behavioral, mindfulness, and psychodynamic interventions to address specific areas of distress.
Counseling is a collaborative process in which you should feel supported in navigating life's roadblocks, stressors, and transitions. The counseling relationship is a unique experience that propels individual flourishing by providing a safe and nurturing environment in which you can develop and practice skills to cultivate resiliency and personal growth. I believe in strength-based counseling, in which individual strengths and resources are developed and utilized to facilitate well-being and client collaboration to promote and achieve personal goals. The framework I utilize favors a cognitive approach with behavioral, mindfulness, and psychodynamic interventions to address specific areas of distress.
Jordynn Lane is a Licensed Social Worker in Illinois. Jordynn offers an approach of collaboration, mindfulness, empathy, and compassionate care to those who are struggling with anxiety, depression, conflict, trauma, behavioral problems, feeling misunderstood, and any other psychological/emotional distress. Jordynn's experiences working as a counselor in a residential psychiatric facility with children, in a county jail with adult inmates as a group facilitator, and as a therapist at a therapeutic day school have allowed her to see clients through many lenses.
Jordynn Lane is a Licensed Social Worker in Illinois. Jordynn offers an approach of collaboration, mindfulness, empathy, and compassionate care to those who are struggling with anxiety, depression, conflict, trauma, behavioral problems, feeling misunderstood, and any other psychological/emotional distress. Jordynn's experiences working as a counselor in a residential psychiatric facility with children, in a county jail with adult inmates as a group facilitator, and as a therapist at a therapeutic day school have allowed her to see clients through many lenses.
I employ a client-centered approach, utilizing techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices to empower clients to explore their thoughts and emotions in a safe environment.
I believe that everyone possesses the innate ability to overcome challenges, and my role is to facilitate that journey with compassion, understanding, and evidence-based practices. I work with adults, adolescents, couples, and families to identify areas of growth and identify the best approach to address each individual's unique experience.
I employ a client-centered approach, utilizing techniques from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices to empower clients to explore their thoughts and emotions in a safe environment.
I believe that everyone possesses the innate ability to overcome challenges, and my role is to facilitate that journey with compassion, understanding, and evidence-based practices. I work with adults, adolescents, couples, and families to identify areas of growth and identify the best approach to address each individual's unique experience.
Strategies include breathing retraining, mindfulness, exposure and response prevention, acceptance and commitment, and learning to give yourself some compassion for what has been, while becoming who you want to be.
I specialize in the treatment of behavioral health disorders for motivated clients who are interested in collaborating and working to attain their goals. We will work together, primarily focused on the current situation and its solution, rather than the past. Through scientifically- supported methods, we will concentrate on your views and beliefs about your life, and how they are tied to your behaviors and emotions.
Strategies include breathing retraining, mindfulness, exposure and response prevention, acceptance and commitment, and learning to give yourself some compassion for what has been, while becoming who you want to be.
I specialize in the treatment of behavioral health disorders for motivated clients who are interested in collaborating and working to attain their goals. We will work together, primarily focused on the current situation and its solution, rather than the past. Through scientifically- supported methods, we will concentrate on your views and beliefs about your life, and how they are tied to your behaviors and emotions.
Embodiment practices, such as mindfulness, parts work, and yogāsana, can help us deepen our connection with our bodies and access this wisdom.
What would it be like to listen to what your body is asking for right now? Including the body within the psychotherapy process is a necessity because our body carries the memories of our personal life experiences. This somatic approach allows for a more holistic and integrated healing process, as it addresses the physical aspects of our mental and emotional struggles. By paying attention to bodily sensations, movements, and reactions during therapy, we can gain a deeper understanding of ourselves and our patterns.
Embodiment practices, such as mindfulness, parts work, and yogāsana, can help us deepen our connection with our bodies and access this wisdom.
What would it be like to listen to what your body is asking for right now? Including the body within the psychotherapy process is a necessity because our body carries the memories of our personal life experiences. This somatic approach allows for a more holistic and integrated healing process, as it addresses the physical aspects of our mental and emotional struggles. By paying attention to bodily sensations, movements, and reactions during therapy, we can gain a deeper understanding of ourselves and our patterns.
Regan Kasprak
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
3 Endorsed
Hinsdale, IL 60521
I am passionate about helping people process family of origin trauma, navigate challenging interpersonal relationships, and develop mindfulness skills to cope with stress, anxiety, OCD, and depression. Many of my clients tend to be open-minded and curious about how their upbringings have shaped them, want to gain insight into their relationship and behavior patterns, and/or identify as part of the LGBTQIA+ community. In our sessions, I take a laid-back approach. We’ll explore your experiences at a pace that feels comfortable for you. I will be accepting new clients beginning January 2025 - please reach out if interested!
I am passionate about helping people process family of origin trauma, navigate challenging interpersonal relationships, and develop mindfulness skills to cope with stress, anxiety, OCD, and depression. Many of my clients tend to be open-minded and curious about how their upbringings have shaped them, want to gain insight into their relationship and behavior patterns, and/or identify as part of the LGBTQIA+ community. In our sessions, I take a laid-back approach. We’ll explore your experiences at a pace that feels comfortable for you. I will be accepting new clients beginning January 2025 - please reach out if interested!
Codie G Surratt
Counselor, MA, LPC
Verified Verified
2 Endorsed
Glen Ellyn, IL 60137
Waitlist for new clients
I believe in the power of self-compassion as the foundation for healing and growth. I am passionate about helping clients feel empowered to lead their lives with resilience, clarity and kindness. My approach to therapy integrates various therapeutic modalities, with the focus on IFS (Internal Family Systems), EMDR, mindfulness practices and somatic-based interventions.
I believe in the power of self-compassion as the foundation for healing and growth. I am passionate about helping clients feel empowered to lead their lives with resilience, clarity and kindness. My approach to therapy integrates various therapeutic modalities, with the focus on IFS (Internal Family Systems), EMDR, mindfulness practices and somatic-based interventions.
See more therapy options for Du Page County
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.