Teletherapy for Downers Grove, IL
Are you navigating through personal or relationship issues that are holding you back from living the life you want? Perhaps you are seeking to learn tools and strategies to feel less anxious or depressed. Maybe you seek a space to tackle the barriers that are keeping you stuck and preventing you from achieving your goals. You may have tried on your own to fix what is troubling you but it has been difficult to find relief. I know starting therapy can seem intimidating, but sometimes the healing process simply starts by showing up and investing in yourself.
Are you navigating through personal or relationship issues that are holding you back from living the life you want? Perhaps you are seeking to learn tools and strategies to feel less anxious or depressed. Maybe you seek a space to tackle the barriers that are keeping you stuck and preventing you from achieving your goals. You may have tried on your own to fix what is troubling you but it has been difficult to find relief. I know starting therapy can seem intimidating, but sometimes the healing process simply starts by showing up and investing in yourself.
C Meghan Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Downers Grove, IL 60515 (Online Only)
Are you having a hard time connecting with your child or watching them struggle? The challenges youth have to navigate today are unique and complicated. Many of my clients are between the ages of 6-18, or parents of kids this age. Many suffer from anxiety, depression, family divorce, thoughts of self harm, oppositional defiant disorder, social/educational concerns at school, etc. Typically I meet with the child and then bring in the parent for the end of session to review and talk action plans/next steps. By working collaboratively with youth and their parents, we can work together to repair relationships and develop strong bonds.
Are you having a hard time connecting with your child or watching them struggle? The challenges youth have to navigate today are unique and complicated. Many of my clients are between the ages of 6-18, or parents of kids this age. Many suffer from anxiety, depression, family divorce, thoughts of self harm, oppositional defiant disorder, social/educational concerns at school, etc. Typically I meet with the child and then bring in the parent for the end of session to review and talk action plans/next steps. By working collaboratively with youth and their parents, we can work together to repair relationships and develop strong bonds.
Olive and Sage Wellness
Licensed Professional Counselor, MA, LCPC, PMH-C
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Are you feeling frustrated by the consistent pattern of unfulfilling and frustrating relationship issues in your life and have wondered to yourself, ‘maybe I need to work on me’? Perhaps you are struggling to manage overwhelming feelings with pregnancy or navigating the minefields of pregnancy, prenatal, or postpartum? Or maybe you are a woman that is feeling frustrated that penetrative sex feels painful and less enjoyable than you thought it would be? Either way, you're feeling disheartened that your life does not look like you imagined it would and you're looking for a change.
Are you feeling frustrated by the consistent pattern of unfulfilling and frustrating relationship issues in your life and have wondered to yourself, ‘maybe I need to work on me’? Perhaps you are struggling to manage overwhelming feelings with pregnancy or navigating the minefields of pregnancy, prenatal, or postpartum? Or maybe you are a woman that is feeling frustrated that penetrative sex feels painful and less enjoyable than you thought it would be? Either way, you're feeling disheartened that your life does not look like you imagined it would and you're looking for a change.
Anna D'Alessandro
Pre-Licensed Professional, LPC
Verified Verified
2 Endorsed
Downers Grove, IL 60515
I have dedicated my practice to working with first responders, veterans, and trauma. I am open to seeing clients aged 18- 64 years old. As a client- centered therapist, I utilize EMDR, strengths- based cognitive behavioral therapy, solution- focused therapy, and mindfulness as my main methods of therapy.
I have dedicated my practice to working with first responders, veterans, and trauma. I am open to seeing clients aged 18- 64 years old. As a client- centered therapist, I utilize EMDR, strengths- based cognitive behavioral therapy, solution- focused therapy, and mindfulness as my main methods of therapy.
Do you feel overwhelmed or anxious? Do you feel sad or alone, especially from someone you are intimately connected to? Perhaps you are questioning a personal relationship, and it is leaving you feeling confused or lonely. Allow me to help you build a toolbox unique to yourself, to build resilience when confronting life's difficulties. Together we will identify what is keeping you stuck, and find a way forward.
Do you feel overwhelmed or anxious? Do you feel sad or alone, especially from someone you are intimately connected to? Perhaps you are questioning a personal relationship, and it is leaving you feeling confused or lonely. Allow me to help you build a toolbox unique to yourself, to build resilience when confronting life's difficulties. Together we will identify what is keeping you stuck, and find a way forward.
Irene Schreiner
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Downers Grove, IL 60515
Your romantic relationship just isn’t what it used to be. You keep trying to get it back on track but it only seems to be getting worse. You’re fighting more often and constantly feeling misunderstood. It feels like you can’t even go a few days without getting annoyed or mad at each other. At times you dread going home and find reasons to stay away. You’re having a hard time remembering the last time you went on a date, had fun together or maybe even had a normal conversation. At times you are doing everything you can just to make it through the week.
Your romantic relationship just isn’t what it used to be. You keep trying to get it back on track but it only seems to be getting worse. You’re fighting more often and constantly feeling misunderstood. It feels like you can’t even go a few days without getting annoyed or mad at each other. At times you dread going home and find reasons to stay away. You’re having a hard time remembering the last time you went on a date, had fun together or maybe even had a normal conversation. At times you are doing everything you can just to make it through the week.
I work best with clients that are open to exploring their feelings and emotions in new ways. Grief support is my specialty and I also work with trauma, anticipatory grief, anxiety and depression. When I support grievers, we work together to determine how and if you'd like to honor your person that died, explore feelings around their death, and what life looks like now.
I work best with clients that are open to exploring their feelings and emotions in new ways. Grief support is my specialty and I also work with trauma, anticipatory grief, anxiety and depression. When I support grievers, we work together to determine how and if you'd like to honor your person that died, explore feelings around their death, and what life looks like now.
Theresa Hefner
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
Downers Grove, IL 60515
When it becomes difficult to cope, therapy can provide a new path forward. Having a nonjudgmental space to explore, validate, and experience your feelings in a healthy way can help you manage anxiety, depression, and other life stressors. I would like to provide that space for you to process your emotions, develop new methods of coping, identify and clarify your goals and values.
When it becomes difficult to cope, therapy can provide a new path forward. Having a nonjudgmental space to explore, validate, and experience your feelings in a healthy way can help you manage anxiety, depression, and other life stressors. I would like to provide that space for you to process your emotions, develop new methods of coping, identify and clarify your goals and values.
You have a right to have a passionate and fulfilling relationship. You may not be sure if it’s their fault or yours but you do know that you miss feeling that spark. You feel frustrated that your needs go unmet or that you are constantly being nagged to meet your partners. The resentment is invading every area of your life together. Communication has broken down, you’re constantly irritated and snippy. You can’t remember the last time you had fun together, let alone had great sex. You know there has to be more to life than this. You want to feel connected, energized and satisfied. You dream of being desired and wanted again.
You have a right to have a passionate and fulfilling relationship. You may not be sure if it’s their fault or yours but you do know that you miss feeling that spark. You feel frustrated that your needs go unmet or that you are constantly being nagged to meet your partners. The resentment is invading every area of your life together. Communication has broken down, you’re constantly irritated and snippy. You can’t remember the last time you had fun together, let alone had great sex. You know there has to be more to life than this. You want to feel connected, energized and satisfied. You dream of being desired and wanted again.
Do you feel like you think differently from others in a way they don’t understand? Do you find that your passions and interests aren’t acknowledged by those close to you? Being told by those around you that you should be a different person can be painful and traumatic and can create anxiety, self-doubt, depression, and identity struggles. This can be true for those who are neurodivergent, LGBTQIA+, or in multicultural families. Transitions like young adulthood, becoming a parent, or relationship changes can also create uncertainty about ones’ identity. It can be therapeutic to have a space to express and explore who you are.
Do you feel like you think differently from others in a way they don’t understand? Do you find that your passions and interests aren’t acknowledged by those close to you? Being told by those around you that you should be a different person can be painful and traumatic and can create anxiety, self-doubt, depression, and identity struggles. This can be true for those who are neurodivergent, LGBTQIA+, or in multicultural families. Transitions like young adulthood, becoming a parent, or relationship changes can also create uncertainty about ones’ identity. It can be therapeutic to have a space to express and explore who you are.
Kathryn Berry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Downers Grove, IL 60515 (Online Only)
My ideal client is anyone who experiences overwhelming emotions. I continue to work with clients living with mental illness and substance abuse, especially those who want to engage in Dialectical Behavior Therapy (DBT) and those that are a part of the LGBTQIA+ community. I believe that we are all doing the best we can in any given moment, and I hope to help clients to become better equipped to improve the moment through learning new skills.
My ideal client is anyone who experiences overwhelming emotions. I continue to work with clients living with mental illness and substance abuse, especially those who want to engage in Dialectical Behavior Therapy (DBT) and those that are a part of the LGBTQIA+ community. I believe that we are all doing the best we can in any given moment, and I hope to help clients to become better equipped to improve the moment through learning new skills.
Ellie Mental Health- Chicagoland
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Downers Grove, IL 60515
Ellie Mental Health is all about being authentic while providing a safe, compassionate and inviting space for our clients. We strive to provide exceptional ethical, compassionate care that meets people where they are, demonstrates empathy and recognizes whole person care.
Ellie Mental Health is all about being authentic while providing a safe, compassionate and inviting space for our clients. We strive to provide exceptional ethical, compassionate care that meets people where they are, demonstrates empathy and recognizes whole person care.
Nia J Butler
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
3 Endorsed
Downers Grove, IL 60515
Everyone could use more support these days, if you're ready to make the decision to start therapy then I am here to help. As a licensed clinical social worker, it's my passion to help you facilitate growth, healing and progress. I specialize in anxiety, depression, loss and grief, life transitions, relationship issues and chronic illness.
Everyone could use more support these days, if you're ready to make the decision to start therapy then I am here to help. As a licensed clinical social worker, it's my passion to help you facilitate growth, healing and progress. I specialize in anxiety, depression, loss and grief, life transitions, relationship issues and chronic illness.
Check out more about me & my practice by clicking the website link found on this page (www.livinfreetherapy.com). I'm a laid-back, real-as-it-gets kind of human. Looking to connect with other humans, and if I may be of any assistance in the cultivation of whatever changes and goodness you're seeking in your life, well that would be quite an honor!
Check out more about me & my practice by clicking the website link found on this page (www.livinfreetherapy.com). I'm a laid-back, real-as-it-gets kind of human. Looking to connect with other humans, and if I may be of any assistance in the cultivation of whatever changes and goodness you're seeking in your life, well that would be quite an honor!
Peace of mind and contentment are achievable goals. I have helped people with emotional struggles for over 30 years, empowering their ability to attain greater acceptance and compassion for oneself as well as the people in their life and family. I take a mindful approach to therapy which encourages peace of mind and an appreciation for one's own uniqueness and strength. By listening to a patient's life story from a compassionate, non-judgmental stance, I have witnessed the development of strength, confidence, and courage necessary to gracefully weather the storms that are an inevitable part of life.
Peace of mind and contentment are achievable goals. I have helped people with emotional struggles for over 30 years, empowering their ability to attain greater acceptance and compassion for oneself as well as the people in their life and family. I take a mindful approach to therapy which encourages peace of mind and an appreciation for one's own uniqueness and strength. By listening to a patient's life story from a compassionate, non-judgmental stance, I have witnessed the development of strength, confidence, and courage necessary to gracefully weather the storms that are an inevitable part of life.
Tamakisha is passionate about being of service to others. She makes it her business to meet her clients where they are and work as a team to accomplish their therapeutic goals.
Tamakisha is passionate about being of service to others. She makes it her business to meet her clients where they are and work as a team to accomplish their therapeutic goals.
My method is wholistic and compassionate counseling for individuals and couples. I try to create a safe harbor for change for adults dealing with life issues such as self-esteem, relationships, grief or loss, goal-setting and anxiety. I try to get people in touch with their own truth in a safe, non-judgmental, empathetic environment. I enjoy giving couples tools for resolving conflict and learning to fight fairly.
My method is wholistic and compassionate counseling for individuals and couples. I try to create a safe harbor for change for adults dealing with life issues such as self-esteem, relationships, grief or loss, goal-setting and anxiety. I try to get people in touch with their own truth in a safe, non-judgmental, empathetic environment. I enjoy giving couples tools for resolving conflict and learning to fight fairly.
Michele enjoys working with individuals, couples, and families of all ages and backgrounds to help clients with anxiety, trauma, spiritual issues, depression, life transitions and relationship issues. She works to provide a safe space for clients to work through their difficulties and pain while not feeling alone. A warm, encouraging, and nonjudgmental therapeutic relationship is essential for growth and healing to take place.
Michele enjoys working with individuals, couples, and families of all ages and backgrounds to help clients with anxiety, trauma, spiritual issues, depression, life transitions and relationship issues. She works to provide a safe space for clients to work through their difficulties and pain while not feeling alone. A warm, encouraging, and nonjudgmental therapeutic relationship is essential for growth and healing to take place.
Hallie McPhee-Johnston
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Downers Grove, IL 60515
Is your relationship MIA? Have you lost track of who you are or wondering what is going on with that person sleeping beside you? You have come to the right place if you are sick and tired of facing the same old unhelpful patterns and problems. Whatever you are dealing with, I will create an environment of safety for you to explore a new way of approaching your pain. Be courageous and take the first step forward.
Is your relationship MIA? Have you lost track of who you are or wondering what is going on with that person sleeping beside you? You have come to the right place if you are sick and tired of facing the same old unhelpful patterns and problems. Whatever you are dealing with, I will create an environment of safety for you to explore a new way of approaching your pain. Be courageous and take the first step forward.
Downers Grove Counseling and Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Downers Grove, IL 60515
As the founder of DGCW, I have dedicated myself to helping people heal, grow and thrive for nearly 15 years. Through work with individuals and couples, I have learned that an interactive, client-centered and collaborative treatment approach is most effective. I provide an empathic, non-judgmental and solutions-focused experience that promotes clarity and goal-setting, encourages introspection and creates strategies to rapidly identify and overcome life's challenges.
As the founder of DGCW, I have dedicated myself to helping people heal, grow and thrive for nearly 15 years. Through work with individuals and couples, I have learned that an interactive, client-centered and collaborative treatment approach is most effective. I provide an empathic, non-judgmental and solutions-focused experience that promotes clarity and goal-setting, encourages introspection and creates strategies to rapidly identify and overcome life's challenges.
See more therapy options for Downers Grove
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.