Mindfulness-Based (MBCT) Therapists in Downers Grove, IL
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
I understand you may feel alone, as though no one can possibly get what you are going through. Having thoughts and feelings that confuse and frighten you. Feelings of being trapped in an endless spiral of doom. Fearing you will be stuck feeling this way forever. Isolating yourself from your loved ones. Having a Lack of interest in life, feeling fatigued and exhausted. Constant worry which makes sleeping difficult. Feeling overwhelmed and having thoughts of giving up.
I understand you may feel alone, as though no one can possibly get what you are going through. Having thoughts and feelings that confuse and frighten you. Feelings of being trapped in an endless spiral of doom. Fearing you will be stuck feeling this way forever. Isolating yourself from your loved ones. Having a Lack of interest in life, feeling fatigued and exhausted. Constant worry which makes sleeping difficult. Feeling overwhelmed and having thoughts of giving up.
Jean M Alberti Ph D
Psychologist, PhD, MS, EdM
Verified Verified
Downers Grove, IL 60515 (Online Only)
CHANGE your THINKING, CHANGE your LIFE -- in WEEKS, not years. Over 50% of my clients obtain the results they want within 7 sessions. “Children learn what they live; then as adults, they LIVE WHAT THEY LEARNED.” Often this is the basis for one's problems. Resolve your problems by learning new information and skills that I will teach you. “DON'T REPEAT PROBLEMS. RESOLVE THEM.” Research and my 25+ years experience document that this is the quickest, most effective approach to resolving problems to live a happier, healthier, more satisfying life. Medication treats symptoms, not causes; correct the causes. Reviews @ Healthgrades.com
CHANGE your THINKING, CHANGE your LIFE -- in WEEKS, not years. Over 50% of my clients obtain the results they want within 7 sessions. “Children learn what they live; then as adults, they LIVE WHAT THEY LEARNED.” Often this is the basis for one's problems. Resolve your problems by learning new information and skills that I will teach you. “DON'T REPEAT PROBLEMS. RESOLVE THEM.” Research and my 25+ years experience document that this is the quickest, most effective approach to resolving problems to live a happier, healthier, more satisfying life. Medication treats symptoms, not causes; correct the causes. Reviews @ Healthgrades.com
Ask yourself these three questions... 1) Am I happy? 2) Am I doing what's best for me? 3) Am I in control of my life? I believe that everyone should have the potential to answer yes to those questions and lead a less stressful life. My approach as a counselor is to be encouraging, supportive and collaborate; and help individuals who are struggling with depression, anxiety, marital issues and job stress. I help people to create positive and lasting change in their lives and aid them in achieving their personal goals. Assessments can be conducted in as little as one office visit.
Ask yourself these three questions... 1) Am I happy? 2) Am I doing what's best for me? 3) Am I in control of my life? I believe that everyone should have the potential to answer yes to those questions and lead a less stressful life. My approach as a counselor is to be encouraging, supportive and collaborate; and help individuals who are struggling with depression, anxiety, marital issues and job stress. I help people to create positive and lasting change in their lives and aid them in achieving their personal goals. Assessments can be conducted in as little as one office visit.
AFC Counselors are passionate about providing an environment of safety and integrity for you (children, adolescents, adults, individuals, couples, and families) to find and sustain your path to emotional health and well-being. We understand that seeking help isn't always easy, so we make every effort to make you feel welcome as you take this important step for yourself or your loved one.
AFC Counselors are passionate about providing an environment of safety and integrity for you (children, adolescents, adults, individuals, couples, and families) to find and sustain your path to emotional health and well-being. We understand that seeking help isn't always easy, so we make every effort to make you feel welcome as you take this important step for yourself or your loved one.
Dimitria Vandarakis
Clinical Social Work/Therapist, MS, MSW, LCSW
Verified Verified
Downers Grove, IL 60515
People are compassionate beings and I treat each with care, support and respect. Over the years, I have learned to treat the whole mind and whole body. I have learned you can not treat one without the other. Understanding the interconnectedness of the mind and body has been my life's passion. In the 24 years of providing clinical treatment, I take a multidisciplinary approach to therapy. I use an innovative array of therapies and techniques depending on your situation and way of learning. I believe every one experiences life differently and every one is a teacher to each other.
People are compassionate beings and I treat each with care, support and respect. Over the years, I have learned to treat the whole mind and whole body. I have learned you can not treat one without the other. Understanding the interconnectedness of the mind and body has been my life's passion. In the 24 years of providing clinical treatment, I take a multidisciplinary approach to therapy. I use an innovative array of therapies and techniques depending on your situation and way of learning. I believe every one experiences life differently and every one is a teacher to each other.
We all go through adverse life experiences that can take a toll on our emotional well-being. The stress of the past can sometimes end up following us and continuing to drive how we feel and the decisions we make. However, these hardships that we go through do not have to end up hindering our functioning and stagnating our growth. I also specialize in depression, self-esteem, anxiety, women and cultural issues. I have expertise in working with individuals who have experienced physical, emotional and/or sexual trauma or neglect during their childhood.
We all go through adverse life experiences that can take a toll on our emotional well-being. The stress of the past can sometimes end up following us and continuing to drive how we feel and the decisions we make. However, these hardships that we go through do not have to end up hindering our functioning and stagnating our growth. I also specialize in depression, self-esteem, anxiety, women and cultural issues. I have expertise in working with individuals who have experienced physical, emotional and/or sexual trauma or neglect during their childhood.
There are few times in an individual's and family's life as transformational as when a new life gets added to the family. I am here to help support parents and families as they navigate pregnancy, post-partum, and parenting challenges. This includes perinatal mental health, changes in relationship/family dynamics, setting up a system/routine that works for all caregivers, adjusting division of labor expectations at home, how to get on the same page with your partner regarding parenting choices and techniques, intimacy-related issues, establishing boundaries with extended family, and more.
There are few times in an individual's and family's life as transformational as when a new life gets added to the family. I am here to help support parents and families as they navigate pregnancy, post-partum, and parenting challenges. This includes perinatal mental health, changes in relationship/family dynamics, setting up a system/routine that works for all caregivers, adjusting division of labor expectations at home, how to get on the same page with your partner regarding parenting choices and techniques, intimacy-related issues, establishing boundaries with extended family, and more.
We are a unique and highly trained group of therapists who bring a large range of skills and areas of expertise together to assist you in your individual and relationship challenges and growth. RelationshipStore provides compassionate, result-oriented guidance to create positive life change, heal trauma, depression & anxiety. Please take a look at our website to see the wide range of areas we provide guidance and support for. We will support and guide you on your path to a happier tomorrow.
We are a unique and highly trained group of therapists who bring a large range of skills and areas of expertise together to assist you in your individual and relationship challenges and growth. RelationshipStore provides compassionate, result-oriented guidance to create positive life change, heal trauma, depression & anxiety. Please take a look at our website to see the wide range of areas we provide guidance and support for. We will support and guide you on your path to a happier tomorrow.
Tina Gaskell
Licensed Clinical Professional Counselor, LCPC, LCMHC, BCC, CPHQ
Verified Verified
Downers Grove, IL 60515 (Online Only)
Over 25 years provides me with a deep understanding of the weight of depression, anxiety, stress, self doubt, burnout and the skills to help. Let's work together to build a life you feel excited about again! Sometimes life's burdens can feel too heavy to carry alone. If you're struggling with the relentless pressure of anxiety, isolating fog of depression, burnout, overwhelming stress, or just feel lost - you deserve a safe space to unpack and heal. I understand how these challenges can make each day feel like a struggle. Together we will build a fulfilling life where you not only thrive but flourish.
Over 25 years provides me with a deep understanding of the weight of depression, anxiety, stress, self doubt, burnout and the skills to help. Let's work together to build a life you feel excited about again! Sometimes life's burdens can feel too heavy to carry alone. If you're struggling with the relentless pressure of anxiety, isolating fog of depression, burnout, overwhelming stress, or just feel lost - you deserve a safe space to unpack and heal. I understand how these challenges can make each day feel like a struggle. Together we will build a fulfilling life where you not only thrive but flourish.
Janet Joy Hecht
Licensed Professional Counselor, LPC, PEL
Verified Verified
2 Endorsed
Downers Grove, IL 60515
Accepting new clients! Sometimes life can be filled with stormy skies, let Janet be your rainbow in the clouds. She is a Licensed Professional Counselor with a Masters in Human Services and Counseling from DePaul University and centers on navigating life's challenges, both personally and professionally. With a focus on families, parents, and adolescents seeking guidance, she brings a unique perspective to counseling sessions. Drawing from her background as a teacher, certified school guidance counselor, and mother of three, she understands the intricacies of life's challenges that individuals and families often encounter.
Accepting new clients! Sometimes life can be filled with stormy skies, let Janet be your rainbow in the clouds. She is a Licensed Professional Counselor with a Masters in Human Services and Counseling from DePaul University and centers on navigating life's challenges, both personally and professionally. With a focus on families, parents, and adolescents seeking guidance, she brings a unique perspective to counseling sessions. Drawing from her background as a teacher, certified school guidance counselor, and mother of three, she understands the intricacies of life's challenges that individuals and families often encounter.
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Judy A Shumicki
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Downers Grove, IL 60515
Clients working with Judy have reported successful results have been achieved as they are introduced to a personalized approach to therapy. Judy partners with clients to help them move forward toward reaching their customized therapeutic goals.
Clients working with Judy have reported successful results have been achieved as they are introduced to a personalized approach to therapy. Judy partners with clients to help them move forward toward reaching their customized therapeutic goals.
Angela Jones-Acosta
Pre-Licensed Professional, MS, CACD, CODP II
Verified Verified
1 Endorsed
Downers Grove, IL 60516 (Online Only)
Hi, I'm Angela and I have a Master's in Counseling. Do you find yourself struggling with painful and overpowering emotions, hurtful beliefs about yourself, regrets about the past, or difficulty controlling behaviors you want to stop? If so, there is hope. Whether you're seeking support to heal from past traumas, manage overwhelming anxiety and depression, boost your self-esteem, or navigate life's transitions, I am here to guide you. I work to provide a safe, empathetic, and collaborative space. We can explore your experiences, cultivate coping strategies, and work towards building a more resilient and fulfilling future.
Hi, I'm Angela and I have a Master's in Counseling. Do you find yourself struggling with painful and overpowering emotions, hurtful beliefs about yourself, regrets about the past, or difficulty controlling behaviors you want to stop? If so, there is hope. Whether you're seeking support to heal from past traumas, manage overwhelming anxiety and depression, boost your self-esteem, or navigate life's transitions, I am here to guide you. I work to provide a safe, empathetic, and collaborative space. We can explore your experiences, cultivate coping strategies, and work towards building a more resilient and fulfilling future.
Brigid Sanchez Lsw Cadc
Pre-Licensed Professional, LSW, CADC
Verified Verified
2 Endorsed
Downers Grove, IL 60516
Waitlist for new clients
Some days can feel like a challenge even waking up and the world can feel like a daunting place. It can be increasingly difficult to stay in the present moment when your mind is moving a mile a minute and you may not know the next best thing. The future can bring about anxiety and the past can bring up sadness but the present moment can be just what it is. I work with clients to explore what it means to live a valued life from their own definition and how to implement that plan. The strength and power are already within you and I believe that you may be able to find it with a little support.
Some days can feel like a challenge even waking up and the world can feel like a daunting place. It can be increasingly difficult to stay in the present moment when your mind is moving a mile a minute and you may not know the next best thing. The future can bring about anxiety and the past can bring up sadness but the present moment can be just what it is. I work with clients to explore what it means to live a valued life from their own definition and how to implement that plan. The strength and power are already within you and I believe that you may be able to find it with a little support.
Tom Stamas
Licensed Professional Counselor, MA, LCPC, CADC
Verified Verified
Downers Grove, IL 60516 (Online Only)
When life is challenging it can be hard to know what to do or where to turn to. You feel worried, angry, or sad. You don't think you're "good enough." It's hard to get things done. You can't let loose and fully enjoy life. You might be struggling with an addiction. You aren't where you thought you'd be at this point in time and you know you’re capable of so much more. You want fulfillment, success, fun, money, and love. I can help. I am a collaborative, caring therapist. Together we will identify your needs and learn to take action to overcome obstacles and achieve your goals to make your life happy, comfortable, and meaningful.
When life is challenging it can be hard to know what to do or where to turn to. You feel worried, angry, or sad. You don't think you're "good enough." It's hard to get things done. You can't let loose and fully enjoy life. You might be struggling with an addiction. You aren't where you thought you'd be at this point in time and you know you’re capable of so much more. You want fulfillment, success, fun, money, and love. I can help. I am a collaborative, caring therapist. Together we will identify your needs and learn to take action to overcome obstacles and achieve your goals to make your life happy, comfortable, and meaningful.
Trauma can bring about changes that are beyond your control, but healing empowers you to make the changes you choose. Starting therapy with a new therapist can be especially challenging when you have experienced trauma. I am passionate about helping individuals of all ages navigate trauma, dissociative issues, ADHD, and more. Many of my clients seek my support after trying multiple therapists or doctors who couldn't quite identify the core issues, or because they didn't feel a meaningful connection with them. Additionally, they seek connection and guidance to heal from trauma, which is central to my therapeutic approach.
Trauma can bring about changes that are beyond your control, but healing empowers you to make the changes you choose. Starting therapy with a new therapist can be especially challenging when you have experienced trauma. I am passionate about helping individuals of all ages navigate trauma, dissociative issues, ADHD, and more. Many of my clients seek my support after trying multiple therapists or doctors who couldn't quite identify the core issues, or because they didn't feel a meaningful connection with them. Additionally, they seek connection and guidance to heal from trauma, which is central to my therapeutic approach.
In the words of James Hillman: “If the oak is in the acorn - what’s in you?” Are you struggling with self-esteem, self-worth, or self-compassion? Are you feeling as if the pain and challenges you experience are hindering you from feeling whole and reaching your true potential? If so, I am here for you on your journey toward wellness. I believe each individual is a whole and multidimensional being, and I strive to provide services that help individuals realize and unlock the wisdom and healing potential that already lies dormant within them. I am here to help you grow and change in ways that are adaptable for you.
In the words of James Hillman: “If the oak is in the acorn - what’s in you?” Are you struggling with self-esteem, self-worth, or self-compassion? Are you feeling as if the pain and challenges you experience are hindering you from feeling whole and reaching your true potential? If so, I am here for you on your journey toward wellness. I believe each individual is a whole and multidimensional being, and I strive to provide services that help individuals realize and unlock the wisdom and healing potential that already lies dormant within them. I am here to help you grow and change in ways that are adaptable for you.
Selah Professional Counselors, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Downers Grove, IL 60515
We are a faith-based (Catholic) therapy practice, and our passion is to help you heal in order to fully live the life God created you for. Life can be difficult and there are many things that happen. Sometimes it is a diagnosis like anxiety, ADHD, or depression but other times it is too much stress, a life transition, or difficult relationships that causes hardship or pain. Maybe you do not even know what exactly the problem is. We will build awareness, learn and use various tools and strategies to cope, and build the support you need to maintain the positive change.
We are a faith-based (Catholic) therapy practice, and our passion is to help you heal in order to fully live the life God created you for. Life can be difficult and there are many things that happen. Sometimes it is a diagnosis like anxiety, ADHD, or depression but other times it is too much stress, a life transition, or difficult relationships that causes hardship or pain. Maybe you do not even know what exactly the problem is. We will build awareness, learn and use various tools and strategies to cope, and build the support you need to maintain the positive change.
Dr. Brietzke is the owner of Chicagoland Neuropsychology. Our team focuses on correct diagnosis, but in our hearts, we all know that you don't treat a diagnosis. You treat a person. So, the real value of understanding how your brain works is knowing what treatments will actually help. To make that happen, we combine cutting-edge neuroimaging with traditional neuropsychological tests - and we just spend a lot of time talking to you to understand your experience. If you are interested in learning more, please reach out and say hi.
Dr. Brietzke is the owner of Chicagoland Neuropsychology. Our team focuses on correct diagnosis, but in our hearts, we all know that you don't treat a diagnosis. You treat a person. So, the real value of understanding how your brain works is knowing what treatments will actually help. To make that happen, we combine cutting-edge neuroimaging with traditional neuropsychological tests - and we just spend a lot of time talking to you to understand your experience. If you are interested in learning more, please reach out and say hi.
Abigail Percifield
Psychologist, PsyD
Verified Verified
2 Endorsed
Downers Grove, IL 60515 (Online Only)
I specialize in helping people sense into what is beneath the surface to better understand what is driving the problems they haven’t been able to solve. Perhaps you've been unable to make progress on a goal, feel stuck in unfulfilling relationships, or can recognize recurring patterns in your life. You may be trying to disrupt intergenerational cycles of abuse of simply wanting to connect more deeply with your family and loved ones. I work with people who are establishing healthier behaviors in their life, coping with grief or trauma, exploring changes during the perinatal period, or seeking more fulfillment in their relationships.
I specialize in helping people sense into what is beneath the surface to better understand what is driving the problems they haven’t been able to solve. Perhaps you've been unable to make progress on a goal, feel stuck in unfulfilling relationships, or can recognize recurring patterns in your life. You may be trying to disrupt intergenerational cycles of abuse of simply wanting to connect more deeply with your family and loved ones. I work with people who are establishing healthier behaviors in their life, coping with grief or trauma, exploring changes during the perinatal period, or seeking more fulfillment in their relationships.
See more therapy options for Downers Grove
Nearby Mindfulness-Based (MBCT) Therapists Searches for Downers Grove
- Aurora
- Burr Ridge
- Clarendon Hills
- Darien
- Hinsdale
- Lemont
- Lisle
- Naperville
- Oak Brook
- Westmont
- Willowbrook
- Woodridge