Hypnotherapists in Downers Grove, IL

Photo of Pamela Johnson, MA, LCPC, CHT, HTCP, VSTCP, Counselor
Pamela Johnson
Counselor, MA, LCPC, CHT, HTCP, VSTCP
Verified Verified
Downers Grove, IL 60515
My approach combines Psychotherapy with Complementary Care Practices which may include: energy balancing using Reiki or Healing Touch, Breathwork, Guided Visualization, Clinical Hypnotherapy and Meditation.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
My approach combines Psychotherapy with Complementary Care Practices which may include: energy balancing using Reiki or Healing Touch, Breathwork, Guided Visualization, Clinical Hypnotherapy and Meditation.
It is my life's purpose and passion to help others live meaningful and Joy-filled lives. I have invested many years in my own self-healing, growth, and professional development. Successful therapy draws upon the quality of the therapeutic relationship. I value the time you are spending as you make this very important decision for yourself. Together, let's explore the mental, emotional, spiritual, and behavioral patterns which are interfering with your ability to maintain harmony within yourself, and in your relationships with others. Come to create the shift you need to blossom into the fullest expressions of your authenticity.
(708) 695-8154 View (708) 695-8154
Photo of Patricia Yadgir, MS, LCPC, Licensed Professional Counselor
Patricia Yadgir
Licensed Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Downers Grove, IL 60515
Deciding to get therapy might be a big step for you. But it can truly be a life changing decision. With over 25 years' experience as a therapist, I have learned that the client/therapist relationship is essential to therapeutic progress. So, in addition to having experience and expertise, my job is to make you feel comfortable, safe and heard so that the work we do together will be successful. I am goal-oriented and solution-focused in my practice. Whether working with individuals or couples, we will explore tools and new ways of thinking that will allow you to leave therapy with the changes that you came in looking for.
Deciding to get therapy might be a big step for you. But it can truly be a life changing decision. With over 25 years' experience as a therapist, I have learned that the client/therapist relationship is essential to therapeutic progress. So, in addition to having experience and expertise, my job is to make you feel comfortable, safe and heard so that the work we do together will be successful. I am goal-oriented and solution-focused in my practice. Whether working with individuals or couples, we will explore tools and new ways of thinking that will allow you to leave therapy with the changes that you came in looking for.
(331) 216-1507 View (331) 216-1507
Photo of Lori A Andrews, MS, LCPC, Counselor
Lori A Andrews
Counselor, MS, LCPC
Verified Verified
2 Endorsed
Downers Grove, IL 60515
Today you can be one step closer to realizing your greatest potential, achieving emotional and physical well-being and creating a life worth celebrating! Together we will develop a path toward healing and growth so you can achieve your personal goals, resolve the challenges that limit you and allow you to maintain strong and satisfying interpersonal relationships. While we cannot change difficult experiences from the past, we can work together to understand and overcome any negative impact they may be currently having in your life which may include anxiety and panic, depression, low self-esteem, underachievement, weight problems, relationship issues and more.
Today you can be one step closer to realizing your greatest potential, achieving emotional and physical well-being and creating a life worth celebrating! Together we will develop a path toward healing and growth so you can achieve your personal goals, resolve the challenges that limit you and allow you to maintain strong and satisfying interpersonal relationships. While we cannot change difficult experiences from the past, we can work together to understand and overcome any negative impact they may be currently having in your life which may include anxiety and panic, depression, low self-esteem, underachievement, weight problems, relationship issues and more.
(630) 708-7925 View (630) 708-7925
Photo of Andrew Schnell - LifeMindful Therapy, LMFT, Marriage & Family Therapist
LifeMindful Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Downers Grove, IL 60515
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
As human beings we learn, develop meaning, and create a sense of purpose through each other and the relationships we form. In the same spirit I believe the therapeutic process is driven by the relationship formed between the client and the therapist. This is why my approach in therapy is guided by the question - "How can I provide a relationship which this person may use for their personal growth?" I strive to create an empathic, nonjudgmental atmosphere where you feel safe and empowered to work toward personal growth and creating lasting change; forming trust and leaning toward vulnerability.
(630) 412-7825 View (630) 412-7825
Photo of Dale Faber, PhD, M-Div, Psychologist
Dale Faber
Psychologist, PhD, M-Div
Verified Verified
Downers Grove, IL 60515  (Online Only)
I treat a broad range of issues among children through adults. I believe it is important to match a treatment approach with each individual's goals, personality, learning style, available supports, and core values. I also have a broad-based understanding of spirituality and contemplative approaches and am comfortable with integrating this into treatment when clients would like and as appropriate.
I treat a broad range of issues among children through adults. I believe it is important to match a treatment approach with each individual's goals, personality, learning style, available supports, and core values. I also have a broad-based understanding of spirituality and contemplative approaches and am comfortable with integrating this into treatment when clients would like and as appropriate.
(331) 214-7495 View (331) 214-7495
Photo of Kelly A Fetherling - AMB Behavioral Health Prof. Corp., LCSW, LSW, DBTC, PEL, Clinical Social Work/Therapist
AMB Behavioral Health Prof. Corp.
Clinical Social Work/Therapist, LCSW, LSW, DBTC, PEL
Verified Verified
Downers Grove, IL 60516
My therapeutic purpose is committed to helping people suffering from everyday life-stressors such as relationship problems, family conflicts, work issues, behavior problems in children and adolescents as well as more complex mental health difficulties such as anxiety, depression, trauma, and mood disorders. My goal is to help others find empowerment and self-determination through solutions such as self-care, self-acceptance and effective modalities for change to help resolve problems. My services are aimed at meeting each individual where they are currently at in their process of changing and growing towards self-improvement.
My therapeutic purpose is committed to helping people suffering from everyday life-stressors such as relationship problems, family conflicts, work issues, behavior problems in children and adolescents as well as more complex mental health difficulties such as anxiety, depression, trauma, and mood disorders. My goal is to help others find empowerment and self-determination through solutions such as self-care, self-acceptance and effective modalities for change to help resolve problems. My services are aimed at meeting each individual where they are currently at in their process of changing and growing towards self-improvement.
(331) 260-9634 View (331) 260-9634
Photo of John L. Jauch, MA, LCPC, Counselor
John L. Jauch
Counselor, MA, LCPC
Verified Verified
2 Endorsed
Downers Grove, IL 60515  (Online Only)
More than likely if you are browsing these pages, you are going through a rough time. Please know that I am kind, observant, and a great listener. I am flexible and tailor each session to the individual needs of each client. I am solution focused and realistic. I take great pride in my ability to earn trust and make my clients feel comfortable, so that each session flows like a natural conversation. I am empathic and non-judgmental. I have a good sense of humor and am down to earth. I would be happy to answer any questions you have.
More than likely if you are browsing these pages, you are going through a rough time. Please know that I am kind, observant, and a great listener. I am flexible and tailor each session to the individual needs of each client. I am solution focused and realistic. I take great pride in my ability to earn trust and make my clients feel comfortable, so that each session flows like a natural conversation. I am empathic and non-judgmental. I have a good sense of humor and am down to earth. I would be happy to answer any questions you have.
(773) 295-7072 View (773) 295-7072
Photo of Jennifer Logston - Jennifer Logston Counseling, MSW, LCSW, Clinical Social Work/Therapist
Jennifer Logston Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Downers Grove, IL 60515
Waitlist for new clients
My approach to therapy is that of a guide, helping people discover their own inner strength so they can make positive changes. Clients say that my laid back demeanor and calming presence allow a safe, relaxing place to talk openly and work through concerns together. While both direct and supportive, I tailor my approach based on the individual needs of each client. Whether child, teen or adult, I feel it is a privilege to help clients find healing and happiness.
My approach to therapy is that of a guide, helping people discover their own inner strength so they can make positive changes. Clients say that my laid back demeanor and calming presence allow a safe, relaxing place to talk openly and work through concerns together. While both direct and supportive, I tailor my approach based on the individual needs of each client. Whether child, teen or adult, I feel it is a privilege to help clients find healing and happiness.
(630) 504-7017 View (630) 504-7017
Christine Saindon
Clinical Social Work/Therapist, LCSW
Verified Verified
Downers Grove, IL 60515
Waitlist for new clients
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.
(773) 572-9437 View (773) 572-9437
Photo of Kathleen Ryan Fuhs - Kathleen Ryan Fuhs, LCSW, LCSW, RRT, Clinical Social Work/Therapist
Kathleen Ryan Fuhs, LCSW
Clinical Social Work/Therapist, LCSW, RRT
Verified Verified
Downers Grove, IL 60515
Are you looking for connection and joy in your relationships, yet are not sure where to begin? Do you long for acceptance and happiness, both within your self and your love relationship, as well as friends? Many of us feel stuck. You can move forward embracing your inner strength and wisdom. With over 20 years of experience and continuous training, I provide the tools to move beyond broken relationships, addictions, trauma, grief, anxiety and depression. Wounds from the past, including abuse, neglect, rejection and abandonment can be healed. I care and can help!
Are you looking for connection and joy in your relationships, yet are not sure where to begin? Do you long for acceptance and happiness, both within your self and your love relationship, as well as friends? Many of us feel stuck. You can move forward embracing your inner strength and wisdom. With over 20 years of experience and continuous training, I provide the tools to move beyond broken relationships, addictions, trauma, grief, anxiety and depression. Wounds from the past, including abuse, neglect, rejection and abandonment can be healed. I care and can help!
(630) 560-6391 View (630) 560-6391
Photo of Anna K Zabiegly - Anna K Zabiegly, Psy.D., P.C., PsyD, Psychologist
Anna K Zabiegly, Psy.D., P.C.
Psychologist, PsyD
Verified Verified
Downers Grove, IL 60515
As a licensed clinical psychologist I dedicate my practice to the treatment of adolescent, adult, and older adult populations. I help clients overcome traumatic experiences, anxiety, depression, & adjustment difficulties. I combine compassion and collaborative psychotherapy with EMDR to help clients reach optimal performance and transform their lives. In addition, I appreciate the personal difficulties athletes face and assist in breaking through mental barriers that prevent them from performing to their potential.
As a licensed clinical psychologist I dedicate my practice to the treatment of adolescent, adult, and older adult populations. I help clients overcome traumatic experiences, anxiety, depression, & adjustment difficulties. I combine compassion and collaborative psychotherapy with EMDR to help clients reach optimal performance and transform their lives. In addition, I appreciate the personal difficulties athletes face and assist in breaking through mental barriers that prevent them from performing to their potential.
(630) 812-0922 View (630) 812-0922
Photo of Dr. Patricia A Pimental : Neuropsychologist, PsyD , ABN, FACPN, Psychologist
Dr. Patricia A Pimental : Neuropsychologist
Psychologist, PsyD , ABN, FACPN
Verified Verified
Downers Grove, IL 60515
Neurobehavioral Medicine Consultants, Ltd. and Dr. Pimental wish you a warm welcome to this unique lifespan practice (ages 3-90) offering advanced services in neuropsychological testing and lifelong brain health. We offer therapy in the areas of clinical, health and medical psychology, pain management, rehabilitation psychology, neurocognitive rehabilitation, sports neuropsychology, and integrated mind-body, nutritional, exercise, spiritual and brain health programs (Brainsmart sm) for individuals and families. Public speaking for wellness programs in health, business, nursing facilities, and private groups is also available.
Neurobehavioral Medicine Consultants, Ltd. and Dr. Pimental wish you a warm welcome to this unique lifespan practice (ages 3-90) offering advanced services in neuropsychological testing and lifelong brain health. We offer therapy in the areas of clinical, health and medical psychology, pain management, rehabilitation psychology, neurocognitive rehabilitation, sports neuropsychology, and integrated mind-body, nutritional, exercise, spiritual and brain health programs (Brainsmart sm) for individuals and families. Public speaking for wellness programs in health, business, nursing facilities, and private groups is also available.
(630) 491-8363 View (630) 491-8363
Photo of Patti B. Lorenzo - The Affirmary, LCPC, CSFP, CCTP, Counselor
The Affirmary
Counselor, LCPC, CSFP, CCTP
Verified Verified
Downers Grove, IL 60515  (Online Only)
Welcome and thank you for visiting my profile. If you are reading this now, chances are you are ready to embark on a journey of self-discovery, healing, and personal growth. Together, we can explore how an integrative approach to counseling can support you in achieving greater well-being and fulfillment in your life.
Welcome and thank you for visiting my profile. If you are reading this now, chances are you are ready to embark on a journey of self-discovery, healing, and personal growth. Together, we can explore how an integrative approach to counseling can support you in achieving greater well-being and fulfillment in your life.
(331) 244-0336 View (331) 244-0336

More Therapists Nearby

Photo of Jean M Hannigan, LCPC, Licensed Professional Counselor
Jean M Hannigan
Licensed Professional Counselor, LCPC
Verified Verified
Wheaton, IL 60187
My areas of expertise are anxiety, depression, narcissistic abuse recovery, grief, PTSD, gender identity and LGBTQ issues I am certified in hypnotherapy and have a particular passion for working with the LGBTQ community.
I am a Licensed Clinical Professional Counselor (LCPC) with over 20 years of experience in the mental health field. I intimately understand that life can be stressful and that life transitions can be overwhelming and confusing. I understand that the upheaval of life often leads to feelings of fear, helplessness, and hopelessness and can be experienced as anxiety, depression, or simply a loss of self. I understand that you have questions about therapy….
My areas of expertise are anxiety, depression, narcissistic abuse recovery, grief, PTSD, gender identity and LGBTQ issues I am certified in hypnotherapy and have a particular passion for working with the LGBTQ community.
I am a Licensed Clinical Professional Counselor (LCPC) with over 20 years of experience in the mental health field. I intimately understand that life can be stressful and that life transitions can be overwhelming and confusing. I understand that the upheaval of life often leads to feelings of fear, helplessness, and hopelessness and can be experienced as anxiety, depression, or simply a loss of self. I understand that you have questions about therapy….
(331) 771-7057 View (331) 771-7057
Photo of Erin Austin, LCPC, Counselor
Erin Austin
Counselor, LCPC
Verified Verified
1 Endorsed
Glen Ellyn, IL 60137
Trained in Hypnotherapy techniques and Cognitive Behavioral Therapy, among many other modalities, I assist clients in gaining the insight they need to finally focus inward.
Feeling wrecked with worry or sadness on the inside, while trying to remain "happy" on the outside? The power of therapy can remove that mask once and for all. If you can't shake this nudging feeling that something isn't right, while attempting to juggle all of the responsibilities you have; it's time. It's the greatest work of this lifetime to take a deep dive and explore things that might seem scary or just easier to avoid. You are exactly where you need to be, this is the first step. Go for it!
Trained in Hypnotherapy techniques and Cognitive Behavioral Therapy, among many other modalities, I assist clients in gaining the insight they need to finally focus inward.
Feeling wrecked with worry or sadness on the inside, while trying to remain "happy" on the outside? The power of therapy can remove that mask once and for all. If you can't shake this nudging feeling that something isn't right, while attempting to juggle all of the responsibilities you have; it's time. It's the greatest work of this lifetime to take a deep dive and explore things that might seem scary or just easier to avoid. You are exactly where you need to be, this is the first step. Go for it!
(630) 480-4336 View (630) 480-4336
Photo of Martin Lemon - Clarus Center
Clarus Center
Verified Verified
Warrenville, IL 60555
Clarus Center is a community of 19 independent healing arts practices that offer a variety of specialties including: Child, Adolescent, Adult Psychiatry; Chinese Herbology and acupuncture; Clinical Psychology; holistic and traditional Psychotherapy; Hypnotherapy; Dance/Movement Therapy; Neuropsychology, School Psychology, Gifted Testing; Dialectical Behavior Therapy; Womens' health; Massage Therapy; Reiki; Nutritional/Dietary Counseling; Chiropractic Therapy and Functional Medicine.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
Clarus Center is a community of 19 independent healing arts practices that offer a variety of specialties including: Child, Adolescent, Adult Psychiatry; Chinese Herbology and acupuncture; Clinical Psychology; holistic and traditional Psychotherapy; Hypnotherapy; Dance/Movement Therapy; Neuropsychology, School Psychology, Gifted Testing; Dialectical Behavior Therapy; Womens' health; Massage Therapy; Reiki; Nutritional/Dietary Counseling; Chiropractic Therapy and Functional Medicine.
Clarus Center is a vibrant community of independent mental health and wellness professionals dedicated to helping individuals and families find greater health and well-being. Clients often arrive seeking relief from depression or anxiety, trauma, relationship challenges, stress, or health concerns. They desire care that is holistic, integrative, solution-focused and cutting edge. The seasoned professionals at Clarus Center have many years of experience in a variety of psychological and health disciplines and are able to create unique treatment approaches that target the mind, body and spirit. Individuals and families seeking services at Clarus Center report experiencing positive symptom relief and a strong sense of well-being and peace.
(630) 948-4255 x1 View (630) 948-4255 x1
Photo of Karen A Gernaey, MS, LCPC, ACHHT, Counselor
Karen A Gernaey
Counselor, MS, LCPC, ACHHT
Verified Verified
Glen Ellyn, IL 60137
I also offer hypnotherapy and past life regression.
Welcome to my profile. Finding the "RIGHT" therapist can feel like a real challenge for most people. I am a Holistic Psychotherapist in private practice since 1986. My healing approach is dependent on the needs of each individual client. The areas of special interest to me are spirituality, relationship and self-esteem issues, depression, anxiety, addictions and co-dependency, loss and grief, trauma, dissociation, (not necessarily in that order). I also offer group therapy, and have facilitated groups dealing with the aging process, self esteem/relationship issues, co-dependency, spirituality, grief/loss, and depression.
I also offer hypnotherapy and past life regression.
Welcome to my profile. Finding the "RIGHT" therapist can feel like a real challenge for most people. I am a Holistic Psychotherapist in private practice since 1986. My healing approach is dependent on the needs of each individual client. The areas of special interest to me are spirituality, relationship and self-esteem issues, depression, anxiety, addictions and co-dependency, loss and grief, trauma, dissociation, (not necessarily in that order). I also offer group therapy, and have facilitated groups dealing with the aging process, self esteem/relationship issues, co-dependency, spirituality, grief/loss, and depression.
(630) 318-2137 View (630) 318-2137
Photo of Dr. Qianhui Zhang - Dr. Zhang Psychotherapy, PhD, Psychologist
Dr. Zhang Psychotherapy
Psychologist, PhD
Verified Verified
1 Endorsed
Naperville, IL 60540  (Online Only)
I offer trauma-informed, identity-affirming, multilingual services with individuals, couples and family, with over 15 years of clinical experiences. I believe therapy works best when it fosters a supportive and genuine relationship, encouraging you to explore your inner world, gain insight, and take meaningful steps toward change. My approach tend to be active and engaged, and I aim to offer a personalized blend of evidence-based and holistic healing modalities that incorporate somatic practices, EMDR, attachment theories, EMDR, hypnotherapy, and spiritual explorations.
I offer trauma-informed, identity-affirming, multilingual services with individuals, couples and family, with over 15 years of clinical experiences. I believe therapy works best when it fosters a supportive and genuine relationship, encouraging you to explore your inner world, gain insight, and take meaningful steps toward change. My approach tend to be active and engaged, and I aim to offer a personalized blend of evidence-based and holistic healing modalities that incorporate somatic practices, EMDR, attachment theories, EMDR, hypnotherapy, and spiritual explorations.
View
Photo of Cheryl A Frost, MA, LCPC, NCC, CH, Counselor
Cheryl A Frost
Counselor, MA, LCPC, NCC, CH
Verified Verified
Lemont, IL 60439
I use EMDR for trauma and anxiety; use hypnotherapy for smoking, weight, stress, anxiety and other relevant issues.
I am a compassionate clinical counselor with 27 years experience working with adolescents, adults, couples and families. Anxiety, depression, trauma, grief, stress, anger management and relationships are my primary areas of focus . By focusing on cognitive behavioral therapy and interactive techniques of EMDR, hypnotherapy, and I am able to assist clients with their challenges and achieve their therapeutic goals. My holistic approach to therapy focuses on emotional and physical well-being. Faced with life's many challenges, you will find that addressing your issues in counseling can dramatically improve your quality of life
I use EMDR for trauma and anxiety; use hypnotherapy for smoking, weight, stress, anxiety and other relevant issues.
I am a compassionate clinical counselor with 27 years experience working with adolescents, adults, couples and families. Anxiety, depression, trauma, grief, stress, anger management and relationships are my primary areas of focus . By focusing on cognitive behavioral therapy and interactive techniques of EMDR, hypnotherapy, and I am able to assist clients with their challenges and achieve their therapeutic goals. My holistic approach to therapy focuses on emotional and physical well-being. Faced with life's many challenges, you will find that addressing your issues in counseling can dramatically improve your quality of life
(630) 354-8504 View (630) 354-8504
Photo of Jeanette Lee, JD, LCSW, Clinical Social Work/Therapist
Jeanette Lee
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
2 Endorsed
Hillside, IL 60162
I am also trained in Eye Movement Desensitization Reprocessing (EMDR) and hypnotherapy - these modalities are especially helpful when clients feel stuck.
I support individuals, couples, and families under stress. Together, we uncover contexts and patterns of thoughts and behaviors that are causing challenges. Often, you as the client may already know the answers but could use support in living those answers out. The end goal is growth; the client should be able to look back at our work together and see a difference.
I am also trained in Eye Movement Desensitization Reprocessing (EMDR) and hypnotherapy - these modalities are especially helpful when clients feel stuck.
I support individuals, couples, and families under stress. Together, we uncover contexts and patterns of thoughts and behaviors that are causing challenges. Often, you as the client may already know the answers but could use support in living those answers out. The end goal is growth; the client should be able to look back at our work together and see a difference.
(708) 498-3785 View (708) 498-3785

See more therapy options for Downers Grove

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.