Anxiety Therapists in Downers Grove, IL
Maria L. Oswald
Counselor, MS, LPC, C-DBT, Spanish
Verified Verified
2 Endorsed
Downers Grove, IL 60515 (Online Only)
Feeling stuck in a web of stress, frustration, anxiety, hurt, depression, and loneliness can be difficult and unsettling. Like a gas gauge, it is important to identify what empties us and what fuels us. With understanding, knowledge, and humor, I assist my clients in identifying what empties them, such as stresses, worries, roadblocks, and other means of "stuck-ness." We also explore what fuels us and fills us, such as change, self-care, acceptance, balance, empowerment, and new beginnings.
Feeling stuck in a web of stress, frustration, anxiety, hurt, depression, and loneliness can be difficult and unsettling. Like a gas gauge, it is important to identify what empties us and what fuels us. With understanding, knowledge, and humor, I assist my clients in identifying what empties them, such as stresses, worries, roadblocks, and other means of "stuck-ness." We also explore what fuels us and fills us, such as change, self-care, acceptance, balance, empowerment, and new beginnings.
Olivia O'Hare
Clinical Social Work/Therapist, LCSW, SAP, CCTP
Verified Verified
2 Endorsed
Downers Grove, IL 60515
Specialties are working with anxiety and depression, emotional dysregulation.
When we begin working together, I aim to develop a strong therapeutic relationship focused on collaboration to support you reaching your goals. I use cognitive behavioral strategies such as thought reframing, challenging perceptions, establishing healthy communication and boundaries, self-awareness, and forming healthy relationships with ourselves and others. Therapy is a difficult yet rewarding process and my goal is to be there for you to listen, support, validate, and offer guidance, while offering tools for you to live happy and authentically. I look forward to working with you!
Specialties are working with anxiety and depression, emotional dysregulation.
When we begin working together, I aim to develop a strong therapeutic relationship focused on collaboration to support you reaching your goals. I use cognitive behavioral strategies such as thought reframing, challenging perceptions, establishing healthy communication and boundaries, self-awareness, and forming healthy relationships with ourselves and others. Therapy is a difficult yet rewarding process and my goal is to be there for you to listen, support, validate, and offer guidance, while offering tools for you to live happy and authentically. I look forward to working with you!
C Meghan Jacobson
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downers Grove, IL 60515 (Online Only)
Are you having a hard time connecting with your child or watching them struggle? The challenges youth have to navigate today are unique and complicated. Many of my clients are between the ages of 6-18, or parents of kids this age. Many suffer from anxiety, depression, family divorce, thoughts of self harm, oppositional defiant disorder, social/educational concerns at school, etc. Typically I meet with the child and then bring in the parent for the end of session to review and talk action plans/next steps. By working collaboratively with youth and their parents, we can work together to repair relationships and develop strong bonds.
Are you having a hard time connecting with your child or watching them struggle? The challenges youth have to navigate today are unique and complicated. Many of my clients are between the ages of 6-18, or parents of kids this age. Many suffer from anxiety, depression, family divorce, thoughts of self harm, oppositional defiant disorder, social/educational concerns at school, etc. Typically I meet with the child and then bring in the parent for the end of session to review and talk action plans/next steps. By working collaboratively with youth and their parents, we can work together to repair relationships and develop strong bonds.
Monarch Wellness LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downers Grove, IL 60516
I specialize in helping new parents navigate postpartum mood disorders, anxiety, depression and OCD.
Often, there are mental health complications that arise during major life transitions such as relationship and career changes, marriage, divorce, pregnancy and birth. I enjoy working with people during these difficult and stressful periods. I believe in creating a safe and comfortable space for clients as they confront challenges in life. I am a licensed clinical social worker in the state of Illinois and earned a Master's degree in Social Work at the University of Chicago. I have worked in a variety of mental health organizations and have completed advanced certification and training in perinatal mood disorders.
I specialize in helping new parents navigate postpartum mood disorders, anxiety, depression and OCD.
Often, there are mental health complications that arise during major life transitions such as relationship and career changes, marriage, divorce, pregnancy and birth. I enjoy working with people during these difficult and stressful periods. I believe in creating a safe and comfortable space for clients as they confront challenges in life. I am a licensed clinical social worker in the state of Illinois and earned a Master's degree in Social Work at the University of Chicago. I have worked in a variety of mental health organizations and have completed advanced certification and training in perinatal mood disorders.
Theresa Hefner
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
2 Endorsed
Downers Grove, IL 60515
When it becomes difficult to cope, therapy can provide a new path forward. Having a nonjudgmental space to explore, validate, and experience your feelings in a healthy way can help you manage anxiety, depression, and other life stressors. I would like to provide that space for you to process your emotions, develop new methods of coping, identify and clarify your goals and values.
When it becomes difficult to cope, therapy can provide a new path forward. Having a nonjudgmental space to explore, validate, and experience your feelings in a healthy way can help you manage anxiety, depression, and other life stressors. I would like to provide that space for you to process your emotions, develop new methods of coping, identify and clarify your goals and values.
Taking the first step towards therapy can be difficult but also necessary. I am here to make that process a little bit easier & more comfortable. I recognize that each individual is unique and it's important to meet each client where they are on their journey of healing, by recognizing & understanding their reasons for coming to therapy. Whether it be difficulties with anxiety, depression, relationship issues, body image concerns, eating disorders, trauma, grief, life transitions, etc. I’m here to help support you as you navigate these concerns. My hope is that you leave therapy with the growth and tools that you are looking for.
Taking the first step towards therapy can be difficult but also necessary. I am here to make that process a little bit easier & more comfortable. I recognize that each individual is unique and it's important to meet each client where they are on their journey of healing, by recognizing & understanding their reasons for coming to therapy. Whether it be difficulties with anxiety, depression, relationship issues, body image concerns, eating disorders, trauma, grief, life transitions, etc. I’m here to help support you as you navigate these concerns. My hope is that you leave therapy with the growth and tools that you are looking for.
I engage in therapy for anxiety, negative emotions, adjustment to life events, depression, moodiness, stress management, and work related issues.
Let's talk! Sessions are confidential, safe and non-judgmental. You can share your most personal concerns. Feeling helpless and stuck? We will get you moving again by talking, offering suggestions, helping you take advantage of your (and my) available resources, and also skills training. Contact me. Please leave a message so I know you're serious (I get many telemarketing calls). I will get back to you asap. I do in-person sessions in Evergreen Park, IL. I do phone sessions from Downers Grove, IL and welcome potential clients from all over the state.
I engage in therapy for anxiety, negative emotions, adjustment to life events, depression, moodiness, stress management, and work related issues.
Let's talk! Sessions are confidential, safe and non-judgmental. You can share your most personal concerns. Feeling helpless and stuck? We will get you moving again by talking, offering suggestions, helping you take advantage of your (and my) available resources, and also skills training. Contact me. Please leave a message so I know you're serious (I get many telemarketing calls). I will get back to you asap. I do in-person sessions in Evergreen Park, IL. I do phone sessions from Downers Grove, IL and welcome potential clients from all over the state.
Are you navigating through personal or relationship issues that are holding you back from living the life you want? Perhaps you are seeking to learn tools and strategies to feel less anxious or depressed. Maybe you seek a space to tackle the barriers that are keeping you stuck and preventing you from achieving your goals. You may have tried on your own to fix what is troubling you but it has been difficult to find relief. I know starting therapy can seem intimidating, but sometimes the healing process simply starts by showing up and investing in yourself.
Are you navigating through personal or relationship issues that are holding you back from living the life you want? Perhaps you are seeking to learn tools and strategies to feel less anxious or depressed. Maybe you seek a space to tackle the barriers that are keeping you stuck and preventing you from achieving your goals. You may have tried on your own to fix what is troubling you but it has been difficult to find relief. I know starting therapy can seem intimidating, but sometimes the healing process simply starts by showing up and investing in yourself.
Sarah L Oberholz
Clinical Social Work/Therapist, LCSW
Verified Verified
Downers Grove, IL 60515 (Online Only)
I specialize in depression, anxiety, trauma, grief, women's issues, and divorce recovery.
I love working with clients who may be experiencing anxiety or depression but are looking to make a positive change. My clients are eager to learn new techniques or strategies that will help them improve in these areas. They often feel stuck, overwhelmed, and anxious about what has happened in their lives. With the right tools and support from a therapist, their goal of living a more balanced life can be achieved.
I specialize in depression, anxiety, trauma, grief, women's issues, and divorce recovery.
I love working with clients who may be experiencing anxiety or depression but are looking to make a positive change. My clients are eager to learn new techniques or strategies that will help them improve in these areas. They often feel stuck, overwhelmed, and anxious about what has happened in their lives. With the right tools and support from a therapist, their goal of living a more balanced life can be achieved.
Do you feel overwhelmed or anxious? Do you feel sad or alone, especially from someone you are intimately connected to? Perhaps you are questioning a personal relationship, and it is leaving you feeling confused or lonely. Allow me to help you build a toolbox unique to yourself, to build resilience when confronting life's difficulties. Together we will identify what is keeping you stuck, and find a way forward.
Do you feel overwhelmed or anxious? Do you feel sad or alone, especially from someone you are intimately connected to? Perhaps you are questioning a personal relationship, and it is leaving you feeling confused or lonely. Allow me to help you build a toolbox unique to yourself, to build resilience when confronting life's difficulties. Together we will identify what is keeping you stuck, and find a way forward.
Prior to becoming a psychologist, I worked as a special education teacher and have extensive experience working with children and adolescents with learning problems, behavioral issues, anxiety, separation issues and depression.
I am a Licensed Clinical Psychologist with over 25 years of experience. I specialize in providing treatment of depression, anxiety, relationship issues, eating issues, addiction, and women's issues. My approach to therapy is individualized to your specific needs. My style in interactive and direct and my goal is to help people of all ages, backgrounds and beliefs find solutions to personal, relational and family problems. I work with a variety of other professionals, including psychiatrists and physicians, to provide a team approach to treatment.
Prior to becoming a psychologist, I worked as a special education teacher and have extensive experience working with children and adolescents with learning problems, behavioral issues, anxiety, separation issues and depression.
I am a Licensed Clinical Psychologist with over 25 years of experience. I specialize in providing treatment of depression, anxiety, relationship issues, eating issues, addiction, and women's issues. My approach to therapy is individualized to your specific needs. My style in interactive and direct and my goal is to help people of all ages, backgrounds and beliefs find solutions to personal, relational and family problems. I work with a variety of other professionals, including psychiatrists and physicians, to provide a team approach to treatment.
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My expertise and special interests are working with depression, anxiety, trauma, LGBTQ individuals, teens, and young adults.
In therapy, I enjoy collaborating with clients to increase their self-knowledge and utilize their strengths to facilitate change towards living a more rewarding and fulfilling life. I am committed to identifying and implementing an individualized approach for each client to support them in achieving their therapeutic goals. I have experience working with children, adolescents, and adults using an integrative therapeutic approach, including Cognitive-Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy skills.
My expertise and special interests are working with depression, anxiety, trauma, LGBTQ individuals, teens, and young adults.
In therapy, I enjoy collaborating with clients to increase their self-knowledge and utilize their strengths to facilitate change towards living a more rewarding and fulfilling life. I am committed to identifying and implementing an individualized approach for each client to support them in achieving their therapeutic goals. I have experience working with children, adolescents, and adults using an integrative therapeutic approach, including Cognitive-Behavioral Therapy, Mindfulness, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy skills.
Patricia Yadgir
Licensed Professional Counselor, MS, LCPC
Verified Verified
3 Endorsed
Downers Grove, IL 60515
I also work with anxiety, depression, adjustment and life transitions, and relationship/communication issues.
Deciding to get therapy might be a big step for you. But it can truly be a life changing decision. With over 25 years' experience as a therapist, I have learned that the client/therapist relationship is essential to therapeutic progress. So, in addition to having experience and expertise, my job is to make you feel comfortable, safe and heard so that the work we do together will be successful. I am goal-oriented and solution-focused in my practice. Whether working with individuals or couples, we will explore tools and new ways of thinking that will allow you to leave therapy with the changes that you came in looking for.
I also work with anxiety, depression, adjustment and life transitions, and relationship/communication issues.
Deciding to get therapy might be a big step for you. But it can truly be a life changing decision. With over 25 years' experience as a therapist, I have learned that the client/therapist relationship is essential to therapeutic progress. So, in addition to having experience and expertise, my job is to make you feel comfortable, safe and heard so that the work we do together will be successful. I am goal-oriented and solution-focused in my practice. Whether working with individuals or couples, we will explore tools and new ways of thinking that will allow you to leave therapy with the changes that you came in looking for.
Sharon Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
Downers Grove, IL 60515 (Online Only)
Welcome! My name is Sharon Walker. As a Licensed Clinical Social Worker, I have a passion for walking alongside others who are struggling with challenges that life can bring for us all. My goal is to offer you a safe and non-judgmental space where you can begin to heal and achieve your goals. Many of the clients I serve present with Anxiety, Trauma-Related Outcomes, and Family/Relationship Issues as primary concerns. Cognitive Behavioral Therapy is my favorite method of approach. I also favor Eclectic Therapy, which allows me to integrate multiple approaches and tailor them to your unique needs.
Welcome! My name is Sharon Walker. As a Licensed Clinical Social Worker, I have a passion for walking alongside others who are struggling with challenges that life can bring for us all. My goal is to offer you a safe and non-judgmental space where you can begin to heal and achieve your goals. Many of the clients I serve present with Anxiety, Trauma-Related Outcomes, and Family/Relationship Issues as primary concerns. Cognitive Behavioral Therapy is my favorite method of approach. I also favor Eclectic Therapy, which allows me to integrate multiple approaches and tailor them to your unique needs.
Jonathan Ryan
Pre-Licensed Professional, LPC
Verified Verified
Downers Grove, IL 60515
Waitlist for new clients
Do you feel like you think differently from others in a way they don’t understand? Do you find that your passions and interests aren’t acknowledged by those close to you? Being told by those around you that you should be a different person can be painful and traumatic and can create anxiety, self-doubt, depression, and identity struggles. This can be true for those who are neurodivergent, LGBTQIA+, or in multicultural families. Transitions like young adulthood, becoming a parent, or relationship changes can also create uncertainty about ones’ identity. It can be therapeutic to have a space to express and explore who you are.
Do you feel like you think differently from others in a way they don’t understand? Do you find that your passions and interests aren’t acknowledged by those close to you? Being told by those around you that you should be a different person can be painful and traumatic and can create anxiety, self-doubt, depression, and identity struggles. This can be true for those who are neurodivergent, LGBTQIA+, or in multicultural families. Transitions like young adulthood, becoming a parent, or relationship changes can also create uncertainty about ones’ identity. It can be therapeutic to have a space to express and explore who you are.
Sanjuana Gutierrez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Downers Grove, IL 60515
I’m passionate about providing a culturally sensitive and comfortable space for you to share your thoughts, your feelings, and your experiences, without judgement. I work from an evidenced-based framework, which means I implement techniques that have been scientifically proven to work. I believe it’s important to understand how our bodies respond to stressors and how that can impact our quality of life. I help individuals who are presenting with anxiety, depression, trauma, issues with identity development, family conflict, life transitions, and challenges with acculturation.
I’m passionate about providing a culturally sensitive and comfortable space for you to share your thoughts, your feelings, and your experiences, without judgement. I work from an evidenced-based framework, which means I implement techniques that have been scientifically proven to work. I believe it’s important to understand how our bodies respond to stressors and how that can impact our quality of life. I help individuals who are presenting with anxiety, depression, trauma, issues with identity development, family conflict, life transitions, and challenges with acculturation.
Sabrina Albert
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Downers Grove, IL 60515
I have extensive experience with substance abuse, depression, anxiety, sexual and eating disorders and trauma.
Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. As a therapist, I provide a safe environment for you to process your vulnerabilities, expand your coping skills and begin to heal. As a psychodynamic therapist, my approach emphasizes the unconscious mind, therapeutic interpretation and early childhood experiences. I help you better understand the unconscious forces which impact your current thoughts, feelings and behaviors. I'm an Internal Family Systems informed clinician and can help you identify your protective inner parts. I practice from an anti-racist & anti-oppressive lens.
I have extensive experience with substance abuse, depression, anxiety, sexual and eating disorders and trauma.
Although there are times when we feel broken, hopeless, and unsure of the future, there is hope. As a therapist, I provide a safe environment for you to process your vulnerabilities, expand your coping skills and begin to heal. As a psychodynamic therapist, my approach emphasizes the unconscious mind, therapeutic interpretation and early childhood experiences. I help you better understand the unconscious forces which impact your current thoughts, feelings and behaviors. I'm an Internal Family Systems informed clinician and can help you identify your protective inner parts. I practice from an anti-racist & anti-oppressive lens.
Hey, how's it going? My name is Jackie and here's the thing... I am a nerdy, artsy-fartsy, book worm... I thought you should know that little bit about me. I primarily work with children, adolescents, young adults, and women that have been feeling sad, anxious, or "off". I also have experience as a RBT working with children that are on the Autism spectrum. I understand that it can be overwhelming and stressful trying to find someone you can trust with your stories, what you are going through, and "click with" - and parents, I know you just want to give your children the resources to succeed. Just know that you are not alone.
Hey, how's it going? My name is Jackie and here's the thing... I am a nerdy, artsy-fartsy, book worm... I thought you should know that little bit about me. I primarily work with children, adolescents, young adults, and women that have been feeling sad, anxious, or "off". I also have experience as a RBT working with children that are on the Autism spectrum. I understand that it can be overwhelming and stressful trying to find someone you can trust with your stories, what you are going through, and "click with" - and parents, I know you just want to give your children the resources to succeed. Just know that you are not alone.
In Dr. Primm's role of supportive professional, she employs a compassionate and sensitive approach to psychotherapy that emphasizes your strengths, self-curiosity, and spontaneity. She strives to create a safe, therapeutic space and collaborative process. Dr. Primm specializes in treating adults facing challenges with anxiety, depression, trauma, life transitions, social anxiety, and prenatal/postpartum mental health issues. Dr. Primm also works with children, adolescents, and their families. Her areas of specialty with this population include school and behavioral issues, exposure to trauma, and adjustment concerns.
In Dr. Primm's role of supportive professional, she employs a compassionate and sensitive approach to psychotherapy that emphasizes your strengths, self-curiosity, and spontaneity. She strives to create a safe, therapeutic space and collaborative process. Dr. Primm specializes in treating adults facing challenges with anxiety, depression, trauma, life transitions, social anxiety, and prenatal/postpartum mental health issues. Dr. Primm also works with children, adolescents, and their families. Her areas of specialty with this population include school and behavioral issues, exposure to trauma, and adjustment concerns.
Emotional pain will drain you of the energy needed to enjoy life. Whether symptoms are situational or involve pervasive life-long pain, I would like to help. I believe in the resilience of the human spirit and an individual's right to make their life happier. You are hoping to see positive change in your life, which is a reasonable goal. I am a licensed, experienced therapist working with adults and adolescents. Anxiety, depression, bipolar, relationships, communication, substance abuse aftercare and life transitions are areas of expertise. Anxiety and worry are debilitating and unproductive. Depression negatively impacts your physical health .
Emotional pain will drain you of the energy needed to enjoy life. Whether symptoms are situational or involve pervasive life-long pain, I would like to help. I believe in the resilience of the human spirit and an individual's right to make their life happier. You are hoping to see positive change in your life, which is a reasonable goal. I am a licensed, experienced therapist working with adults and adolescents. Anxiety, depression, bipolar, relationships, communication, substance abuse aftercare and life transitions are areas of expertise. Anxiety and worry are debilitating and unproductive. Depression negatively impacts your physical health .
See more therapy options for Downers Grove
Nearby Anxiety Therapists Searches for Downers Grove
- Aurora
- Burr Ridge
- Clarendon Hills
- Darien
- Hinsdale
- Lemont
- Lisle
- Naperville
- Oak Brook
- Westmont
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Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.