Dialectical Behavior (DBT) Therapists in Dixon, IL
I primarily utilize Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy, ( DBT) to help individuals regulate emotions and build strong relationships.
Are you going through difficult circumstances or overwhelmed by emotions that make you feel like you are out of control? Pain, chaos and brokenness are words used to describe desperation and the need for real help, now. Know that it is normal and healthy to receive help while you regain balance and make a fresh start. My passion is to help you discover meaning in and solutions for the challenges you are facing, by facilitating growth in all areas of your life. Thank you for your interest in learning more about the services Jeanette Trotter, LCPC, NCC provides.
I primarily utilize Cognitive Behavioral Therapy along with Dialectical Behavioral Therapy, ( DBT) to help individuals regulate emotions and build strong relationships.
Are you going through difficult circumstances or overwhelmed by emotions that make you feel like you are out of control? Pain, chaos and brokenness are words used to describe desperation and the need for real help, now. Know that it is normal and healthy to receive help while you regain balance and make a fresh start. My passion is to help you discover meaning in and solutions for the challenges you are facing, by facilitating growth in all areas of your life. Thank you for your interest in learning more about the services Jeanette Trotter, LCPC, NCC provides.
I utilize modalities such as CBT, DBT, motivational interviewing, and mindfulness to help you develop skills to live a better tomorrow.
Kelsey Reuter is accepting new clients. Are you wanting to be kinder towards yourself but don't know where to start? Do you feel stuck, anxious, out of control, or depressed? Are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Would you like to find relief from isolating circumstances or traumatic experiences? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment to allow you to truly heal. My intention is for you to find hope, freedom, and direction through therapy.
I utilize modalities such as CBT, DBT, motivational interviewing, and mindfulness to help you develop skills to live a better tomorrow.
Kelsey Reuter is accepting new clients. Are you wanting to be kinder towards yourself but don't know where to start? Do you feel stuck, anxious, out of control, or depressed? Are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Would you like to find relief from isolating circumstances or traumatic experiences? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment to allow you to truly heal. My intention is for you to find hope, freedom, and direction through therapy.
Solution-focused, targeted interventions such as CBT, BT, and DBT.
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy ( DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
Solution-focused, targeted interventions such as CBT, BT, and DBT.
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy ( DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and spirit. My therapeutic approach is tailored to my clients’ needs and goals. My role is to create a safe, empowering, respectful environment. Your role is to take the first step that will lead you to discover your path to healing.
I am devoted both to helping my clients with the distress and overwhelming challenges life can present, while inspiring them to find balance, empowerment and contentment as they reach for their goals and personal potential. My depth of experience has led me to a firm belief that individuals can achieve their own idea of happiness through a holistic approach that focuses on the mind, body and spirit. My therapeutic approach is tailored to my clients’ needs and goals. My role is to create a safe, empowering, respectful environment. Your role is to take the first step that will lead you to discover your path to healing.
Robbin Klein Counseling Services
Clinical Social Work/Therapist, LCSW, CADC, MS
Verified Verified
Dixon, IL 61021
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is out of balance, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is out of balance, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
Life Solutions: Integrative Healing
Licensed Professional Counselor, LPC
Verified Verified
Dixon, IL 61021 (Online Only)
I believe in building connections with clients that honor the therapeutic process and facilitate change. I provide a comfortable and supportive therapeutic relationship that fosters a positive experience. I believe you are the expert in your life and I respect the your right to choose your own path and create the change you want to see. If you need guidance and researched-based services to make those changes happen, I will partner with you to get the work done.
I believe in building connections with clients that honor the therapeutic process and facilitate change. I provide a comfortable and supportive therapeutic relationship that fosters a positive experience. I believe you are the expert in your life and I respect the your right to choose your own path and create the change you want to see. If you need guidance and researched-based services to make those changes happen, I will partner with you to get the work done.
More Therapists Nearby
I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmental attitude. Acceptance and kindness are important traits and ones I strive to show each and every person I meet, whether that is within my office or at the grocery store.
I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmental attitude. Acceptance and kindness are important traits and ones I strive to show each and every person I meet, whether that is within my office or at the grocery store.
Online Therapists
I utilize CBT, DBT, strength-based and solution focused therapy and mindfulness.
I have been in the counseling field for over 20 years combining vast experience with diverse populations. I am passionate about working with my clients and strongly believe in a holistic, strength-based approach. I partner with my clients to create an effective treatment plan centered around their personal goals and to help reduce their individual struggles. Utilizing evidence-based practices, I believe it is essential that the client be in charge of their own progress and I will support and guide their road to health. I provide culturally-sensitive therapy in a warm and accepting environment; both in person and through telehealth.
I utilize CBT, DBT, strength-based and solution focused therapy and mindfulness.
I have been in the counseling field for over 20 years combining vast experience with diverse populations. I am passionate about working with my clients and strongly believe in a holistic, strength-based approach. I partner with my clients to create an effective treatment plan centered around their personal goals and to help reduce their individual struggles. Utilizing evidence-based practices, I believe it is essential that the client be in charge of their own progress and I will support and guide their road to health. I provide culturally-sensitive therapy in a warm and accepting environment; both in person and through telehealth.
As a bilingual (Arabic/English) therapist with expertise in CBT, DBT, and psychodynamic principles, I offer tailored approaches fostering a secure therapeutic bond.
Navigating life's challenges, anxiety, depression, trauma, addiction, personality disorders, or relationship issues, can be overwhelming. You seek a safe space where your experiences are understood without judgment. Your goal is to heal, grow, and regain a sense of control over your life. You're looking for a therapist who understands your unique circumstances, and values cultural sensitivity in their approach. You want to work with someone who integrates different therapeutic techniques, fostering a deep and meaningful connection while empowering you to achieve personal growth and mental well-being. Feel free to reach out to me!
As a bilingual (Arabic/English) therapist with expertise in CBT, DBT, and psychodynamic principles, I offer tailored approaches fostering a secure therapeutic bond.
Navigating life's challenges, anxiety, depression, trauma, addiction, personality disorders, or relationship issues, can be overwhelming. You seek a safe space where your experiences are understood without judgment. Your goal is to heal, grow, and regain a sense of control over your life. You're looking for a therapist who understands your unique circumstances, and values cultural sensitivity in their approach. You want to work with someone who integrates different therapeutic techniques, fostering a deep and meaningful connection while empowering you to achieve personal growth and mental well-being. Feel free to reach out to me!
Samantha Knobbe
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625 (Online Only)
Hello! My name is Samantha Knobbe, I am a Licensed Clinical Social Worker. My approach with every client is from a holistic perspective, with a mind, body, and spirit focus. I will meet you where you are at and will not pressure you to speak about things you are not ready to discuss yet. I work with those who are experiencing anxiety, depression, adjustment issues, body image issues, and trauma. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Strengths-Based, Polyvagal Theory, Mindfulness, Mind/Body/Spirit, Solution Focused, and Accelerated Resolution Therapy (A.R.T.).
Hello! My name is Samantha Knobbe, I am a Licensed Clinical Social Worker. My approach with every client is from a holistic perspective, with a mind, body, and spirit focus. I will meet you where you are at and will not pressure you to speak about things you are not ready to discuss yet. I work with those who are experiencing anxiety, depression, adjustment issues, body image issues, and trauma. I use Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Strengths-Based, Polyvagal Theory, Mindfulness, Mind/Body/Spirit, Solution Focused, and Accelerated Resolution Therapy (A.R.T.).
This tailored approach is rooted in motivational interviewing (MI) to build rapport and then draws on eye movement desensitization and reprocessing (EMDR) therapy, dialectical behavior therapy ( DBT), and cognitive behavioral therapy (CBT).
Are you a young person struggling to make decisions for yourself? Do you feel lost? Does the thought of adulthood overwhelm you? To unburden yourself of this pressure, it may help to talk to someone. Therapy is a space for you to open up without the fear of shame or rejection. I operate my practice based on three tenets: 1) I will listen to you 2) I will provide you with evidence-based tools for life 3) I will ask for your feedback. Together, we will look for patterns that no longer serve you, unpack situations that require resolution, and identify the emotions that you experience throughout this process.
This tailored approach is rooted in motivational interviewing (MI) to build rapport and then draws on eye movement desensitization and reprocessing (EMDR) therapy, dialectical behavior therapy ( DBT), and cognitive behavioral therapy (CBT).
Are you a young person struggling to make decisions for yourself? Do you feel lost? Does the thought of adulthood overwhelm you? To unburden yourself of this pressure, it may help to talk to someone. Therapy is a space for you to open up without the fear of shame or rejection. I operate my practice based on three tenets: 1) I will listen to you 2) I will provide you with evidence-based tools for life 3) I will ask for your feedback. Together, we will look for patterns that no longer serve you, unpack situations that require resolution, and identify the emotions that you experience throughout this process.
I am experienced in DBT, psychodynamic psychotherapy, mindfulness, and am trained in Level I Sensorimotor Psychotherapy.
There can be moments or events in life that overwhelm our capacity to cope, get in the way of being our authentic selves, or being fully present in our lives. Many are dealing with the impact of the pandemic and navigating this time of social change. During challenges, people may turn to behaviors and ways of being that no longer serve them well. Perhaps this describes your situation, or maybe you are feeling stuck. I am here to help you find your way back into a meaningful life, whatever that means to you. I work with people who are dealing with depression, anxiety, life transitions, relationship concerns, and trauma.
I am experienced in DBT, psychodynamic psychotherapy, mindfulness, and am trained in Level I Sensorimotor Psychotherapy.
There can be moments or events in life that overwhelm our capacity to cope, get in the way of being our authentic selves, or being fully present in our lives. Many are dealing with the impact of the pandemic and navigating this time of social change. During challenges, people may turn to behaviors and ways of being that no longer serve them well. Perhaps this describes your situation, or maybe you are feeling stuck. I am here to help you find your way back into a meaningful life, whatever that means to you. I work with people who are dealing with depression, anxiety, life transitions, relationship concerns, and trauma.
I use various evidence-based practices such as CBT, DBT, Solution Focused Therapy, Narrative Therapy and Motivational Interviewing.
In both my professional and personal life, I have found one thing to be true: we are most receptive to change when we feel safe and understood. As a psychotherapist, it is my responsibility and desire to cultivate this space in each session. I believe that therapy is most successful when approached through a systemic, client-centered, and strength-based framework. You are the expert of you and together we will explore different perspectives and tools to help you live a self-actualized life. Life is not linear, and so neither will be our work together.
I use various evidence-based practices such as CBT, DBT, Solution Focused Therapy, Narrative Therapy and Motivational Interviewing.
In both my professional and personal life, I have found one thing to be true: we are most receptive to change when we feel safe and understood. As a psychotherapist, it is my responsibility and desire to cultivate this space in each session. I believe that therapy is most successful when approached through a systemic, client-centered, and strength-based framework. You are the expert of you and together we will explore different perspectives and tools to help you live a self-actualized life. Life is not linear, and so neither will be our work together.
I am DBT certified, along with certification in Advanced Grief.
I am a Christian counselor with 20 years of experience working with children, families and individuals in a faith-based community. My role as a therapist is to create a safe place to navigate life's uncertainties. I understand taking the first step to begin therapy may be overwhelming. My goal is to work hard to help clients feel comfortable and understood from the moment we meet and throughout each appointment. If you are struggling with feelings of uncertainty, helplessness or confusion in life and/or relationships, then I am here to help, serve, and support you through this process.
I am DBT certified, along with certification in Advanced Grief.
I am a Christian counselor with 20 years of experience working with children, families and individuals in a faith-based community. My role as a therapist is to create a safe place to navigate life's uncertainties. I understand taking the first step to begin therapy may be overwhelming. My goal is to work hard to help clients feel comfortable and understood from the moment we meet and throughout each appointment. If you are struggling with feelings of uncertainty, helplessness or confusion in life and/or relationships, then I am here to help, serve, and support you through this process.
I also use several other tools to help clients including EMDR, DBT, and mindfulness-based strategies.
Sometimes life stress piles up and we find ourselves needing to talk things through with someone. Starting or returning to therapy is a courageous step so it’s important to find the right therapist. I work with people who may be struggling with anxiety at work or in relationships, emotional pain from the past, struggles with sex and intimacy, and navigating life transitions. Often times my clients want to see changes take shape in their life. These changes may look like feeling more confident and self-assured, more present with the people they care most about, enjoying a more fulfilling sex life, and a sense of self-mastery.
I also use several other tools to help clients including EMDR, DBT, and mindfulness-based strategies.
Sometimes life stress piles up and we find ourselves needing to talk things through with someone. Starting or returning to therapy is a courageous step so it’s important to find the right therapist. I work with people who may be struggling with anxiety at work or in relationships, emotional pain from the past, struggles with sex and intimacy, and navigating life transitions. Often times my clients want to see changes take shape in their life. These changes may look like feeling more confident and self-assured, more present with the people they care most about, enjoying a more fulfilling sex life, and a sense of self-mastery.
Nathaniel Epstein
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Evanston, IL 60201
My three most used treatment modalities are Cognitive-Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), and Internal Family Systems (IFS).
Asking for help is never easy. Asking for help with our mental health can be even more difficult because many of us grow up learning to deal with our thoughts and feelings on our own. Whether you decide to seek counseling or not, even the act of learning about the available treatment options is an important step to growth and recovery. I was lucky enough to attend DePaul University for my Masters program and graduated with a degree in Clinical Mental Health Counseling. DePaul’s counseling program exposed me to a wide array of treatment styles, methods, and orientations.
My three most used treatment modalities are Cognitive-Behavioral Therapy (CBT), Dialectic Behavioral Therapy ( DBT), and Internal Family Systems (IFS).
Asking for help is never easy. Asking for help with our mental health can be even more difficult because many of us grow up learning to deal with our thoughts and feelings on our own. Whether you decide to seek counseling or not, even the act of learning about the available treatment options is an important step to growth and recovery. I was lucky enough to attend DePaul University for my Masters program and graduated with a degree in Clinical Mental Health Counseling. DePaul’s counseling program exposed me to a wide array of treatment styles, methods, and orientations.
Tiffany Tumminaro
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
5 Endorsed
Bloomingdale, IL 60108
Most common practices include Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, Psycho-dynamic Therapy and Strengths Based.
My favorite part about being a clinician is witnessing that moment when a person realizes their own power for change. My intent as a therapist is to help make your journey for change possible. I have a passion for helping people understand that symptoms of depression, anxiety and other disorders are only a part of who we are. They do not define us. I have made it my mission to help people learn to work with and co-exist with their symptoms in a healthy way, allowing for a better quality of life.
Most common practices include Cognitive Behavioral Therapy, Motivational Interviewing, Dialectical Behavior Therapy, Psycho-dynamic Therapy and Strengths Based.
My favorite part about being a clinician is witnessing that moment when a person realizes their own power for change. My intent as a therapist is to help make your journey for change possible. I have a passion for helping people understand that symptoms of depression, anxiety and other disorders are only a part of who we are. They do not define us. I have made it my mission to help people learn to work with and co-exist with their symptoms in a healthy way, allowing for a better quality of life.
Jonathan Foiles
Clinical Social Work/Therapist, MDiv, AM, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60615
I find it best accounts for the depths of our complexity as humans, but I also use mindfulness and DBT with my clients to help build skills and reduce stress.
Many of us walk around thinking that we should be happier, that we're missing an inner sense of vitality. Therapy can be a place to better understand the story of your life and think about how it might be different. My role is to help you clarify your inner sources of conflict in the hopes of living a better, more fulfilling life. I have worked with a wide variety of clients across my careers, and I have found that we are all more human than not. I practice from a trauma-informed lens and believe that true healing is always possible.
I find it best accounts for the depths of our complexity as humans, but I also use mindfulness and DBT with my clients to help build skills and reduce stress.
Many of us walk around thinking that we should be happier, that we're missing an inner sense of vitality. Therapy can be a place to better understand the story of your life and think about how it might be different. My role is to help you clarify your inner sources of conflict in the hopes of living a better, more fulfilling life. I have worked with a wide variety of clients across my careers, and I have found that we are all more human than not. I practice from a trauma-informed lens and believe that true healing is always possible.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy ( DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
BZA Behavioral Health is an inclusive, highly specialized group of clinicians dedicated to the emotional and behavioral wellness of the individuals and families we treat. We value the diversity & unique experiences of each person & it is our mission to have comprehensive & individualized types of treatment options to best match those personal needs. Services we offer include (but are not limited to) neuropsychological/psychological assessment, psychiatry, dialectical behavior therapy ( DBT), cognitive behavioral therapy (CBT), EMDR, & art therapy. We work with clients of all ages to utilizing strength to cope with life's challenges.
Ashley Plantz
Clinical Social Work/Therapist, LCSW
Verified Verified
Evanston, IL 60208 (Online Only)
Such modalities include: Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), and Exposure Response Prevention (ERP).
I am a Licensed Clinical Social Worker providing individual therapy for adolescents (16+) and adults of all ages. I utilize an integrative approach to best support clients' needs and therapeutic goals. Some of the concerns I specialize in are depression, anxiety, OCD, self-esteem, life transitions, stress, social anxiety, body-image, trichotillomania/bfrbs. As this list isn’t exhaustive and one's therapeutic needs can be complex, please reach out and we can see if we’re a good fit.
Such modalities include: Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), Dialectical Behavioral Therapy ( DBT), and Exposure Response Prevention (ERP).
I am a Licensed Clinical Social Worker providing individual therapy for adolescents (16+) and adults of all ages. I utilize an integrative approach to best support clients' needs and therapeutic goals. Some of the concerns I specialize in are depression, anxiety, OCD, self-esteem, life transitions, stress, social anxiety, body-image, trichotillomania/bfrbs. As this list isn’t exhaustive and one's therapeutic needs can be complex, please reach out and we can see if we’re a good fit.
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Nearby Dialectical Behavior (DBT) Therapists Searches for Dixon
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Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.