Codependency Therapists in Dixon, IL

Photo of Kelsey Reuter - Reuter Counseling, PLLC, MSW, LCSW, Clinical Social Work/Therapist
Reuter Counseling, PLLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Dixon, IL 61021
Kelsey Reuter is accepting new clients. Are you wanting to be kinder towards yourself but don't know where to start? Do you feel stuck, anxious, out of control, or depressed? Are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Would you like to find relief from isolating circumstances or traumatic experiences? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment to allow you to truly heal. My intention is for you to find hope, freedom, and direction through therapy.
Kelsey Reuter is accepting new clients. Are you wanting to be kinder towards yourself but don't know where to start? Do you feel stuck, anxious, out of control, or depressed? Are you feeling "stuck" in life, experiencing relational or communication issues, or navigating life transitions? Would you like to find relief from isolating circumstances or traumatic experiences? Negative self-talk, uncertainty, and stress can impact our ability to be our best selves. I aim to provide a safe therapeutic environment to allow you to truly heal. My intention is for you to find hope, freedom, and direction through therapy.
(815) 982-2935 View (815) 982-2935
Photo of Huma Pekcan, MA, LMFT, Marriage & Family Therapist
Huma Pekcan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Dixon, IL 61021
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
Our experiences and environment shape us greatly. They define how we perceive the world, impact our relationships, and contribute to developing our strengths. Sometimes we start to see patterns in our lives that are not in alignment with what we expect or what we want for ourselves. Feelings of despair may emerge. People may feel overwhelmed, anxious, experience loss of pleasure, or perhaps and overall loss of meaning. If you have disturbing memories still impacting you today, if you feel anxious in certain situations or overwhelmed attempting to cope with the difficulties in your life, I may be able to assist.
(424) 372-8987 View (424) 372-8987
Photo of Robbin L Klein - Robbin Klein Counseling Services, LCSW, CADC, MS, Clinical Social Work/Therapist
Robbin Klein Counseling Services
Clinical Social Work/Therapist, LCSW, CADC, MS
Verified Verified
Dixon, IL 61021
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is out of balance, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
I believe that best treatment practices acknowledge the whole being; body, mind, and spirit. When one area of our being is out of balance, the whole of the individual is impacted. Body, mind, and spirit are connected and as such, must be taken into account when providing treatment. It would be an honor and a privilege to accompany you on your journey towards wholeness and restoration.
(815) 410-4292 View (815) 410-4292
Photo of Paulette M Selmi, PhD, Psychologist
Paulette M Selmi
Psychologist, PhD
Verified Verified
Dixon, IL 61021
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy (DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
Dr. Selmi is a licensed psychology located in Sterling, Illinois, 61081. Behavioral health interventions, FOID evaluations, family court expertise. Mental health intervention used are evidence-based methods such as Cognitive Behavior Therapy (CBT), Behavior Therapy (BT), Dialectical Behavior Therapy (DBT). Dr. Selmi is fully trained in these focused evidence and scientifically-based methods. A large array of presenting problems can be addressed, including depression, anxiety, panic-anxiety, behavioral problems (children and adolescents), couples, family, parenting and co-parenting difficulties with divorced or separated parents.
(815) 213-7669 View (815) 213-7669

More Therapists Nearby

Photo of Monet C Ramsey, LCPC
Monet C Ramsey
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Franklin Grove, IL 61031
Hello there. My name is Monet C. Ramsey. I am a Licensed Clinical Professional Counselor with over 16 years of experience working with teenagers to adults who have, Anxiety, Depression, Trauma, PTSD, Women's Issues, and Career Counseling. I incorporate a mix of Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Supportive, and Trauma Focused therapies during my treatment session with clients. I believe that everyone at some point needed someone to be there for them to support and as a source of strength.
Hello there. My name is Monet C. Ramsey. I am a Licensed Clinical Professional Counselor with over 16 years of experience working with teenagers to adults who have, Anxiety, Depression, Trauma, PTSD, Women's Issues, and Career Counseling. I incorporate a mix of Cognitive Behavioral (CBT), Motivational Interviewing, Person-Centered, Supportive, and Trauma Focused therapies during my treatment session with clients. I believe that everyone at some point needed someone to be there for them to support and as a source of strength.
(847) 603-2454 View (847) 603-2454
Photo of Angela Johnson, LPC
Angela Johnson
Licensed Clinical Professional Counselor, LPC
Verified Verified
Franklin Grove, IL 61031
My name is Angela Johnson, and I’m a Licensed Clinical Professional Counselor with over 15 years of clinical experience working with young adults and the LGBTQ+ community with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, and Panic Attacks. I utilize a combination of Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, and Trauma Focused during my treatments with clients. I believe it is also my job to help clients learn about themselves and determine what is important and what is not.
My name is Angela Johnson, and I’m a Licensed Clinical Professional Counselor with over 15 years of clinical experience working with young adults and the LGBTQ+ community with Anxiety, Depression, Bipolar Disorder, Trauma, PTSD, and Panic Attacks. I utilize a combination of Cognitive Behavioral (CBT), Couples Therapy, Mindfulness-Based (MBCT), Motivational Interviewing, and Trauma Focused during my treatments with clients. I believe it is also my job to help clients learn about themselves and determine what is important and what is not.
(224) 970-2777 View (224) 970-2777
Photo of Jennifer Streets, LMHC, LPHA, LCPC, CFM, Counselor
Jennifer Streets
Counselor, LMHC, LPHA, LCPC, CFM
Verified Verified
Sterling, IL 61081
I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmental attitude. Acceptance and kindness are important traits and ones I strive to show each and every person I meet, whether that is within my office or at the grocery store.
I have worked in the mental health field for more 20 years following a career as a junior and senior high teacher. I have experience with everyone from very young children to elderly individuals. I believe firmly in the individual's ability to change if they so desire, regardless of education level, socioeconomic status, or past challenges. I approach all people with an open mind and a non-judgmental attitude. Acceptance and kindness are important traits and ones I strive to show each and every person I meet, whether that is within my office or at the grocery store.
(779) 237-8267 View (779) 237-8267

Online Therapists

Photo of Laura A Clay, LCPC, ATR, EMDR, Counselor
Laura A Clay
Counselor, LCPC, ATR, EMDR
Verified Verified
8 Endorsed
Lisle, IL 60532
I work with women's issues and codependency, as well as trauma and PTSD.
I specialize in helping women heal from narcissistic and emotionally abusive relationships. These toxic relationships lead to self doubt, negative self talk and a lost sense of self. Isn't it time to find confidence, heal from the past and learn to love yourself so that you can have healthy relationships? Therapy can help you find ways to find relief so that you can be more in control of your life. My passion is helping my clients truly believe they are good enough and deserve more! Is it possible. There is light at the end of the tunnel.
I work with women's issues and codependency, as well as trauma and PTSD.
I specialize in helping women heal from narcissistic and emotionally abusive relationships. These toxic relationships lead to self doubt, negative self talk and a lost sense of self. Isn't it time to find confidence, heal from the past and learn to love yourself so that you can have healthy relationships? Therapy can help you find ways to find relief so that you can be more in control of your life. My passion is helping my clients truly believe they are good enough and deserve more! Is it possible. There is light at the end of the tunnel.
(630) 313-4986 View (630) 313-4986
Photo of Esther J Kim, LCSW, Clinical Social Work/Therapist
Esther J Kim
Clinical Social Work/Therapist, LCSW
Verified Verified
Willowbrook, IL 60527  (Online Only)
I come from a trauma-informed background with training in various areas of treatment including Cognitive Behavior Therapy, Anxiety, Grief, Codependency, Mindfulness, Restorative Practices, Race/Culture, Spirituality/Faith, as well as supporting individuals in transitional phases of life.
Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?
I come from a trauma-informed background with training in various areas of treatment including Cognitive Behavior Therapy, Anxiety, Grief, Codependency, Mindfulness, Restorative Practices, Race/Culture, Spirituality/Faith, as well as supporting individuals in transitional phases of life.
Do you feel restless, sad, anxious? Do you find it difficult to let go of past hurts and regrets? Are you filled with worry and self-doubt? Do these struggles have you feeling overwhelmed, unfocused, and interfere with your current life circumstances and relationships? Are you ready and willing to take the steps toward healing and peace of mind?
(630) 590-0659 View (630) 590-0659
Photo of Anne (Tumborello) Roupas - Hope Counseling PC, MSW, LCSW, CADC, SAP, Clinical Social Work/Therapist
Hope Counseling PC
Clinical Social Work/Therapist, MSW, LCSW, CADC, SAP
Verified Verified
Lombard, IL 60148
We specialize in working with Mental Health and Chemical Dependency and Addiction Related Issues in both adolescents & adults. Therapy may be delivered through Individual or Family Therapy. We address the following concerns: Anger Management, Anxiety, Bipolar Disorder, Boundaries, Chemical Dependency (Alcohol Abuse and Substance Abuse), Codependency, Communication, Conflict-Resolution, Decision Making, Depression, Family Issues, Fear, Guilt, Life-Transitions, Parenting, Post Traumatic Stress Disorder, Relationship Issues, Relapse Prevention Planning, Self Esteem, Self-Injury, School Related Concerns, Stress Management and Trust.
We specialize in working with Mental Health and Chemical Dependency and Addiction Related Issues in both adolescents & adults. Therapy may be delivered through Individual or Family Therapy. We address the following concerns: Anger Management, Anxiety, Bipolar Disorder, Boundaries, Chemical Dependency (Alcohol Abuse and Substance Abuse), Codependency, Communication, Conflict-Resolution, Decision Making, Depression, Family Issues, Fear, Guilt, Life-Transitions, Parenting, Post Traumatic Stress Disorder, Relationship Issues, Relapse Prevention Planning, Self Esteem, Self-Injury, School Related Concerns, Stress Management and Trust.
(630) 426-7919 View (630) 426-7919
Photo of Liz Maloney, PsyD
Liz Maloney
PsyD
Verified Verified
Des Plaines, IL 60016
I specialize in working with anxiety, depression, relationship issues, conflict resolution, marital discord, codependency and resolving life challenges.
I have over 40 years of experience in the counseling field. I work with adults, and couples. My strengths are my ability to listen, to understand and to empathize. I engage with my clients in a manner that allows them to safely explore choices and find their path to their well-being. I provide a safe, secure, non-judgmental environment where clients can be open and honest in order to understand, move forward and reach their goals.
I specialize in working with anxiety, depression, relationship issues, conflict resolution, marital discord, codependency and resolving life challenges.
I have over 40 years of experience in the counseling field. I work with adults, and couples. My strengths are my ability to listen, to understand and to empathize. I engage with my clients in a manner that allows them to safely explore choices and find their path to their well-being. I provide a safe, secure, non-judgmental environment where clients can be open and honest in order to understand, move forward and reach their goals.
(224) 478-0221 View (224) 478-0221
Photo of Danielle Mains, MS, LPC Intern
Danielle Mains
LPC Intern, MS
Verified Verified
1 Endorsed
Lake Zurich, IL 60047
I enjoy working with clients who struggle with trauma, anxiety, depression, codependency and ADHD.
I believe in the inherent resilience of individuals and their capacity for growth and healing. My goal is to empower clients to overcome obstacles, cultivate self-awareness, and live fulfilling lives aligned with their own values. As a spouse of a veteran and retired firefighter/paramedic, I bring a unique perspective to my counseling practice. My journey has been shaped by experiences witnessing the challenges faced by first responders, veterans, and their families; both on the job and at home. These experiences have fueled my passion for mental health advocacy and led me to pursue a career in counseling.
I enjoy working with clients who struggle with trauma, anxiety, depression, codependency and ADHD.
I believe in the inherent resilience of individuals and their capacity for growth and healing. My goal is to empower clients to overcome obstacles, cultivate self-awareness, and live fulfilling lives aligned with their own values. As a spouse of a veteran and retired firefighter/paramedic, I bring a unique perspective to my counseling practice. My journey has been shaped by experiences witnessing the challenges faced by first responders, veterans, and their families; both on the job and at home. These experiences have fueled my passion for mental health advocacy and led me to pursue a career in counseling.
(815) 634-6731 View (815) 634-6731
Photo of Robin Gerber, LPC, MS, Licensed Professional Counselor
Robin Gerber
Licensed Professional Counselor, LPC, MS
Verified Verified
1 Endorsed
Kenilworth, IL 60043
My specialties include Trauma, Codependency, Women and Men's issues, Narcissism, and Life Transitions.
Are you looking for a safe place where you can access and explore your emotions without shame or judgment? Building relationships is crucial to my approach, which means finding your unique needs within your therapy experience. Clients can gain support addressing many life stressors, overcome depression, anxiety, post-traumatic stress, low self-esteem, and improve self-confidence.
My specialties include Trauma, Codependency, Women and Men's issues, Narcissism, and Life Transitions.
Are you looking for a safe place where you can access and explore your emotions without shame or judgment? Building relationships is crucial to my approach, which means finding your unique needs within your therapy experience. Clients can gain support addressing many life stressors, overcome depression, anxiety, post-traumatic stress, low self-esteem, and improve self-confidence.
(847) 499-2109 View (847) 499-2109
Photo of Erin C Davis, LCSW, MSW, Clinical Social Work/Therapist
Erin C Davis
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Wheaton, IL 60187  (Online Only)
I specialize in trauma/complex trauma related issues and anxiety issues, spiritual issues, and codependency issues.
Each of our lives contain periods of both great suffering and great joy. Most of these experiences are unpredictable and beyond our control, but there are resources that can help us reduce our emotional suffering and experience more wellbeing. My hope is to provide a gracious space for clients to authentically navigate the complexities of life and to support them as they access their own inner wisdom. This work often requires sifting through messages we have internalized over the years. I’m here to support my clients in this discovery and healing process and to help them develop concrete resources to utilize in real life.
I specialize in trauma/complex trauma related issues and anxiety issues, spiritual issues, and codependency issues.
Each of our lives contain periods of both great suffering and great joy. Most of these experiences are unpredictable and beyond our control, but there are resources that can help us reduce our emotional suffering and experience more wellbeing. My hope is to provide a gracious space for clients to authentically navigate the complexities of life and to support them as they access their own inner wisdom. This work often requires sifting through messages we have internalized over the years. I’m here to support my clients in this discovery and healing process and to help them develop concrete resources to utilize in real life.
(630) 454-9778 View (630) 454-9778
Photo of Ryan Dykes, LCSW, Clinical Social Work/Therapist
Ryan Dykes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60613  (Online Only)
Therapy for social anxiety, lgbtq issues, and self-acceptance. Maybe you’re questioning whether you're good enough to live the life you truly want. You feel anxious, insecure, and lonely, and your relationships often leave you feeling drained. You’re sick of finding yourself in old patterns (like people-pleasing, perfectionism, or codependency) that keep you stuck in the status quo. And even though you know you aren't happy, you wonder if there’s anything better out there and if you can actually achieve it.
Therapy for social anxiety, lgbtq issues, and self-acceptance. Maybe you’re questioning whether you're good enough to live the life you truly want. You feel anxious, insecure, and lonely, and your relationships often leave you feeling drained. You’re sick of finding yourself in old patterns (like people-pleasing, perfectionism, or codependency) that keep you stuck in the status quo. And even though you know you aren't happy, you wonder if there’s anything better out there and if you can actually achieve it.
(872) 240-5613 View (872) 240-5613
Photo of Christine Vacin, LCSW, Clinical Social Work/Therapist
Christine Vacin
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60614
For over 15 years of providing therapy, Christine enjoys helping individuals recover from issues concerning self-esteem, anxiety, addiction, trauma, codependency, adjustments to motherhood, life transitions, self-identity, and relationship dynamics. She also enjoys teaching clients successful tools to help conquer difficult life challenges and gain a sense of empowerment. Additionally, she is fully trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, which helps to process trauma and unresolved emotions.
For over 15 years of providing therapy, Christine enjoys helping individuals recover from issues concerning self-esteem, anxiety, addiction, trauma, codependency, adjustments to motherhood, life transitions, self-identity, and relationship dynamics. She also enjoys teaching clients successful tools to help conquer difficult life challenges and gain a sense of empowerment. Additionally, she is fully trained in Eye Movement Desensitization Reprocessing (EMDR) therapy, which helps to process trauma and unresolved emotions.
(702) 500-1252 View (702) 500-1252
Photo of Lynn Wachtel-Shapiro, LCSW, CADC, CIRT, ACSW, Clinical Social Work/Therapist
Lynn Wachtel-Shapiro
Clinical Social Work/Therapist, LCSW, CADC, CIRT, ACSW
Verified Verified
Tinley Park, IL 60477
I run two groups : codependency, grief and loss.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions { codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
I run two groups : codependency, grief and loss.
Are you sad? Feel worried? Do you feel disconnected from your partner? Don't say no enough? Do you feel lost and sad after a death? I have specialized training in couples work{relationship issues} Addictions { codependency} I have extensive experience in treating Grief and Loss issues, Bipolar issues , Depression, Self esteem, Anxiety, ADD, ADHD, Assertiveness issues, Adjustment issues, Anger management, Self harm issues, and Coping skills. My goal is to provide a supportive, respectful, caring environment to help all clients achieve their fullest potential I have had client"s report relief and progress after only a few sessions
(708) 342-1773 View (708) 342-1773
Photo of Tom Doctor, LCSW, CADC, Clinical Social Work/Therapist
Tom Doctor
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
Chicago, IL 60618
I am a Licensed Social Worker, a Certified Alcohol and Drug Counselor, and a Sex Therapist. My clinical experience is focused on working with individuals, couples, adolescents, and families on issues including addiction, alcoholism, substance abuse, relationship/marital conflicts, codependency, divorce, infidelity, PTSD, childhood trauma, emotional abuse, anxiety, social anxiety, depression, life transition, LGBTQ+ issues, sexual health concerns, non-monogamy/polyamory, kink/BDSM, and intimacy injuries.
I am a Licensed Social Worker, a Certified Alcohol and Drug Counselor, and a Sex Therapist. My clinical experience is focused on working with individuals, couples, adolescents, and families on issues including addiction, alcoholism, substance abuse, relationship/marital conflicts, codependency, divorce, infidelity, PTSD, childhood trauma, emotional abuse, anxiety, social anxiety, depression, life transition, LGBTQ+ issues, sexual health concerns, non-monogamy/polyamory, kink/BDSM, and intimacy injuries.
(773) 207-3046 View (773) 207-3046
Photo of Stephanie Herrera, MA, LCPC, Counselor
Stephanie Herrera
Counselor, MA, LCPC
Verified Verified
Berwyn, IL 60402
I have specialized interest in working with Trauma(PTSD), abuse and neglect, and Codependency.
Life is never straightforward, and we are often left facing changes that are both surprising and difficult to navigate. Our routines are thrown off and we find ourselves living life in ways that we never imagined. Yet, as uncertain as it all may feel, we try to manage these struggles as best we can. It is through the turmoil we encounter and the perseverance that follows that we truly learn the essence of our souls. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges. or looking for meaning in life, I can work with you as you explore through your journey of self-discovery.
I have specialized interest in working with Trauma(PTSD), abuse and neglect, and Codependency.
Life is never straightforward, and we are often left facing changes that are both surprising and difficult to navigate. Our routines are thrown off and we find ourselves living life in ways that we never imagined. Yet, as uncertain as it all may feel, we try to manage these struggles as best we can. It is through the turmoil we encounter and the perseverance that follows that we truly learn the essence of our souls. Whether you're at crossroads, distressed over troubled relationships, facing difficult challenges. or looking for meaning in life, I can work with you as you explore through your journey of self-discovery.
(708) 972-0865 View (708) 972-0865
Photo of Stacy Kvet, PsyD, Psychologist
Stacy Kvet
Psychologist, PsyD
Verified Verified
Chicago, IL 60640  (Online Only)
I am honored to accompany people on the very personal journey of growth & healing. Life is not easy; it takes courage to share your vulnerabilities in order to unpack hurt, identify inner strengths, and create solutions towards change. My first step is to truly understand your experiences, your perspective on the world, and the unique intersecting identities you bring into the therapeutic space so that I may offer insights or strategies specific to your situation & personality. I frequently treat self-esteem, shame, identity or relationship concerns, women's issues, codependency, and those with a history of abuse or family violence.
I am honored to accompany people on the very personal journey of growth & healing. Life is not easy; it takes courage to share your vulnerabilities in order to unpack hurt, identify inner strengths, and create solutions towards change. My first step is to truly understand your experiences, your perspective on the world, and the unique intersecting identities you bring into the therapeutic space so that I may offer insights or strategies specific to your situation & personality. I frequently treat self-esteem, shame, identity or relationship concerns, women's issues, codependency, and those with a history of abuse or family violence.
(312) 815-5498 View (312) 815-5498

See more therapy options for Dixon

Codependency Therapists

What therapy types help with codependency problems?

Both couples and family therapy and cognitive and behavioral therapy (CBT) can help with the relationship difficulties referred to as codependency. Such problems typically include inappropriate feelings of responsibility for a loved one’s destructive behavior, irrational patterns of thinking about such behavior, and family interaction patterns in which the needs of one troubled member override the needs of others in a household.

What happens in therapy for codependency?

Spouses and family members learn and practice how to interact and support each other in a healthy way without sacrificing their own needs or well-being. They learn the limits of their responsibility for their loved ones and correct faulty patterns of thinking and feeling that underlie codependent behavior. Individuals may be encouraged to nurture an array of social relationships and to cultivate their own talents and interests so that they develop a healthy sense of self outside the family.

How does therapy help a person or couple overcome codependency?

Therapy helps people establish healthy ways of being in a relationship. Spouses and family members learn how to nurture and support one another without sacrificing their own needs or allowing the needs of one person to dominate the dynamic. Individuals learn how to say no and set boundaries, and how to maintain their own identity and self-esteem. Therapy helps people understand that they are not responsible for the feelings and actions of others. It also helps individuals deal with the turbulence that can come from living with a person suffering from such conditions as substance abuse and mental illness.

What is the goal of therapy for codependency?

One goal of therapy for codependency is to alleviate feelings of responsibility for and correct irrational patterns of thinking about loved ones whose behavioral problems override the needs of others in a household. Therapy helps people establish healthy boundaries of behavior and speak up for their own needs in a relationship. In addition, people learn how to maintain a healthy relationship, one in which both parties give and receive equally and are able to retain their own identity.