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Online Therapists

Photo of Jori Sparry - One Counseling and Wellness, LMFT, LCSW, LCPC, Marriage & Family Therapist
One Counseling and Wellness
Marriage & Family Therapist, LMFT, LCSW, LCPC
Verified Verified
Washington, IL 61571
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
At ONE we believe in health and wellness for individuals and families. We offer counseling for individuals, couples, families and children. Our qualified professionals have wide arrange of specialties to help through times of stress and crisis or to work on achieving optimum mental and physical health. ONE offers counseling, mediation, SAP services as well as EMDR. We believe in the wellness model that works with all the unique pieces that make up your ONE life. See what ONE has to offer you and your family.
(309) 606-4614 View (309) 606-4614
Photo of Jordan Tanner, LPC, Licensed Professional Counselor
Jordan Tanner
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Effingham, IL 62401
Life is a series of transitions, each bringing its own set of challenges and opportunities for growth. As a therapist, my passion lies in supporting individuals through these pivotal moments, whether they involve career changes, relationship shifts, becoming a parent, or other significant life events. I believe that navigating these transitions can be both exciting and overwhelming, and my goal is to provide a safe, compassionate space where you can explore your feelings, gain clarity, and develop the resilience needed to embrace change.
Life is a series of transitions, each bringing its own set of challenges and opportunities for growth. As a therapist, my passion lies in supporting individuals through these pivotal moments, whether they involve career changes, relationship shifts, becoming a parent, or other significant life events. I believe that navigating these transitions can be both exciting and overwhelming, and my goal is to provide a safe, compassionate space where you can explore your feelings, gain clarity, and develop the resilience needed to embrace change.
(217) 863-9602 View (217) 863-9602
Photo of Kristal Perry- Gutierrez, MA, LCPC, Counselor
Kristal Perry- Gutierrez
Counselor, MA, LCPC
Verified Verified
Springfield, IL 62704
I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.
I offer caring, unconditional support in a relaxed atmosphere for clients experiencing symptoms of depression, anxiety, trauma and PTSD. I also treat clients going through life adjustments, or those with relationship issues, and stress or health related problems. In addition, I am experienced in treating children for a variety of issues, including grief and loss, foster care and adoption issues, attachment and developmental trauma. I provide services for couples and families, and I include parents when working with children. I enjoy working with adults who are interested in personal growth and development.
(217) 814-0113 View (217) 814-0113
Photo of Angela M Jones, MA , SAP, LCPC
Angela M Jones
Licensed Clinical Professional Counselor, MA , SAP, LCPC
Verified Verified
2 Endorsed
Kankakee, IL 60901
"Your most vital strengths are not visible to the naked eye. They are sometimes stumbled upon in your darkest moments."- Angela Jones, LCPC
"Your most vital strengths are not visible to the naked eye. They are sometimes stumbled upon in your darkest moments."- Angela Jones, LCPC
(779) 246-3261 View (779) 246-3261
Photo of Ann Lucia Chan - Ann L. Chan Counseling Services, PC, LCPC, LCSW, Counselor
Ann L. Chan Counseling Services, PC
Counselor, LCPC, LCSW
Verified Verified
1 Endorsed
Champaign, IL 61820
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
Ann L. Chan provides a unique healing experience in a calm space. I have cutting-edge knowledge related to the mind, body, and brain. She understands the origins of the problems related to trauma and attachment. I apply Sensorimotor Psychotherapy, Somatic Practice, Transforming the Experience-Based Brain (TEB), Eye Movement Desensitization and Reprocessing (EMDR), and Havening.
(217) 794-6121 View (217) 794-6121
Photo of Sara Rivier, MSW, LCSW, Clinical Social Work/Therapist
Sara Rivier
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Minooka, IL 60447
I believe that change happens outside of our comfort zone. At the same time, I believe that feeling safe is a vital part of the change process. We can only begin to step outside of where we have been, into a more healthy and happy life, if we are first grounded in safety and security. I strive to provide this environment for my clients. My goal is that all clients feel safe and secure the entire time that we work together, to move through the uncomfortable aspects of life, towards a happier, healthier, more fulfilling existence.
I believe that change happens outside of our comfort zone. At the same time, I believe that feeling safe is a vital part of the change process. We can only begin to step outside of where we have been, into a more healthy and happy life, if we are first grounded in safety and security. I strive to provide this environment for my clients. My goal is that all clients feel safe and secure the entire time that we work together, to move through the uncomfortable aspects of life, towards a happier, healthier, more fulfilling existence.
(815) 242-4410 View (815) 242-4410
Photo of Kayla Button, MSW, LCSW, Clinical Social Work/Therapist
Kayla Button
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Kankakee, IL 60901
"Today is the day to reach out and tomorrow is the day to feel better." If you're anything like me, then you know that half the battle is reaching out to "[Fill In The Blank]" in order for you to start feeling better about whatever the situation might be. You might fill in the blank with the Dentist, a friend with whom you had a falling out, a family member you forgot to say happy birthday to, etc. I'm the same way in so many situations but once I've made that appointment, talked to the friend, made it to the gym, etc... I feel so much better! I hope that today's the day you say... "I'm reaching out to better my self... for me!"
"Today is the day to reach out and tomorrow is the day to feel better." If you're anything like me, then you know that half the battle is reaching out to "[Fill In The Blank]" in order for you to start feeling better about whatever the situation might be. You might fill in the blank with the Dentist, a friend with whom you had a falling out, a family member you forgot to say happy birthday to, etc. I'm the same way in so many situations but once I've made that appointment, talked to the friend, made it to the gym, etc... I feel so much better! I hope that today's the day you say... "I'm reaching out to better my self... for me!"
(815) 916-6468 View (815) 916-6468
Cynthia Martin Wadsworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Springfield, IL 62701
Compassionate, active, and evidence-based treatment help you heal with a focus on your goals. I am trained in working with young children. I see children 0-5, school aged children, teens, and adults. We will work as a team together to meet your needs. Our relationship will help you gain and maintain mental health and overcome difficulties. I look forward to meeting you and assisting you.
Compassionate, active, and evidence-based treatment help you heal with a focus on your goals. I am trained in working with young children. I see children 0-5, school aged children, teens, and adults. We will work as a team together to meet your needs. Our relationship will help you gain and maintain mental health and overcome difficulties. I look forward to meeting you and assisting you.
(833) 969-1309 View (833) 969-1309
Photo of Lawisha Dulski, MS, LCPC, NCC, Counselor
Lawisha Dulski
Counselor, MS, LCPC, NCC
Verified Verified
Champaign, IL 61822
I believe in a person centered and narrative approach, as you are the expert of your own life. You have your own story to tell. Talking to a stranger about issues you’re facing can be extremely difficult and challenging but it shows enormous amounts of strength and bravery. My goal as a therapist is to provide a safe, nonjudgmental space where you can express yourself, discuss challenges that you are facing, explore new ideas and new chapters, and to help promote growth and wellness. I want my clients to feel heard and understood.
I believe in a person centered and narrative approach, as you are the expert of your own life. You have your own story to tell. Talking to a stranger about issues you’re facing can be extremely difficult and challenging but it shows enormous amounts of strength and bravery. My goal as a therapist is to provide a safe, nonjudgmental space where you can express yourself, discuss challenges that you are facing, explore new ideas and new chapters, and to help promote growth and wellness. I want my clients to feel heard and understood.
(833) 659-1321 View (833) 659-1321

See more therapy options for Dewitt County

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.